#SPF 30 sunscreen for daily use

[malusokay]

How to be like Jang Wonyoung

As many of you requested, part 2 of my it girls series is all about Jang Wonyeong, who's not only absolutely STUNNING, but also incredibly talented, hardworking, and of course successful. Let's get right into it!! <33

Wonyoungs Energy:

Wonyoung is incredibly charismatic, which makes her stand out without even trying!!

She has a bubbly and likeable Personality, Wonyoung appears happy and welcoming, she easily lights up a room with just her presence.

Aside from being cute and cheerful, Wonyoung is also known for being extremely hardworking!!

Confident and Unbothered. Despite receiving quite a bit of unnecessary hate, Wonyoung stays indifferent and true to herself!!

Elegant and feminine. No one does the ‘Elegant feminine self-love girly’ aesthetic like her, she is THE girly girl!! <3

Mindset:

Learn to deal with jealousy, Wonyoung gets plenty of hate, but let's be real for a second… we all know that is because of jealousy. Pretty, successful, smart, and popular? Of course, people will be jealous!!

“While practising self-love, you see good and pretty things about yourself. If I focus only on those things, I don't need to pay much attention to the criticism.”

Don't compare yourself to others “You are you, I am me”.

Keep to yourself. Stop telling people your ideas, your dreams and how you plan to archive them, your goals etc. Let your actions speak for themself!! <3

No more negative self-talk!!

Be your number 1 priority!! Take care of yourself, do what's good for you, eat well, care for your body, skincare, haircare, and your education!! PRIORITIES

Skincare

Skincare. Wonyoung has Flawless skin, finding a skincare routine that works for you can help you archive similar results!!

Wonyoungs skincare routine:

According to Google, Wonyoung only uses Innisfree products and starts by double cleansing her face, for that, she uses the Green Tea Cleansing Oil ($24), and the Green Tea Amino Acid Face Cleanser ($12)

To get the dewy class skin effect, hydration is key!! In the morning, Wonyoung likes using the Green Tea Hyaluronic Acid Serum ($30) and the Dewy Glow Tone-up Cream ($26)

Of course, you can't forget SPF. Wonyoung uses the Mild Cica Sunscreen Tone-Up SPF 50+ PA ++++, which is also great for acne-prone and sensitive skin types!! :)

For her night routine, she likes the Retinol Cica Moisture Recovery Serum ($37) and the Dewy Glow Jelly Cream ($26).

Elevate your daily life:

Healthy diet. Eating nutritious and healthy food is the first and most important step to clear skin and an overall good feeling!! Make sure to eat enough protein (ex. yoghurt, chicken, tofu or eggs), lots of fruits and veggies, and healthy fats (ex. Avocados, fish, nuts, olive oil)!!

Exercise daily. Besides dancing, Wonyoung loves pilates!! You can find lots of great Pilates videos on YouTube!!

Work on your posture!! Having good posture will not only make you feel better but also lets you appear more confident, elegant and put together. Try daily stretching and exercises to improve it <3

Try establishing a proper morning and night routine, this can help you stay structured and relaxed even on more messy and busy days.

Content that makes you feel better!! Start watching channels like thewizardliz, vogue beauty secrets, and read motivating blogs. (like mine lol <3)

Makeup:

Wonyoung is known for her iconic glittery and feminine make-up!!

Light pink blush, plump lips, glowy skin and a glittery but not too heavy eye look.

Foundation on the centre of your face and blend outwards for a naturally contoured look.

Always apply your matt products before your shimmers, that way, your makeup looks cleaner!! Also, apply your glitters from finest to chunkiest. :)

Don't apply your shimmers/glitters past the middle of your eyelid to avoid looking puffy.

If you have warm-toned skin, go for peachy glitters, for cool-toned skin, choose a champagne-coloured one.

If your struggle with dark under eyes, blend your concealer with your fingers!! This will give it a lot more coverage.

You can find lots of tutorials on Wonyoung-inspired make-up on YouTube, this one is my favourite.

I hope this little guide was helpful, I wasn't too familiar with Wonyoung, but I did some research since she was the number 1 most requested person for this!! :)

As always, please feel free to share your own suggestions in the comments and let me know who you want me to write about next! <3

✩‧₊*:・love ya ･:*₊‧✩

[wonnieaura]

THE ULTIMATE SUMMER GLOW UP GUIDE

Wanna glow up this summer? Here are some few tips I’ve put down for y’all to help everyone of y’all have the best summer ever. You’re welcome girlies 🥹💗🫶🏻

Skincare

1. Hydration

- Drink plenty of water.

- Use hydrating serums and moisturizers.

- Apply a hydrating mask weekly.

2. Sun Protection

- Use broad-spectrum SPF 30+ daily.

- Reapply sunscreen every 2 hours.

- Wear protective clothing and hats.

3. Cleansing

- Double cleanse at night.

- Use a gentle, hydrating cleanser.

- Exfoliate 1-2 times a week.

4. Targeted Treatments

- Use vitamin C serum in the morning.

- Apply retinoids at night (if not too sensitive).

- Incorporate a hyaluronic acid serum.

Haircare

1. Hydration and Protection

- Use a leave-in conditioner.

- Apply a heat protectant before styling.

- Wear hats or use UV protection sprays.

2. Styling

- Embrace natural textures.

- Avoid excessive heat styling.

- Use lightweight, non-greasy products.

3. Maintenance

- Get regular trims.

- Deep condition weekly.

- Use a clarifying shampoo once a month.

Nutrition

1. Hydration

- Drink at least 8 glasses of water a day.

- Consume water-rich foods (fruits and vegetables).

- Limit caffeine and alcohol intake.

2. Balanced Diet

- Eat plenty of fresh fruits and vegetables.

- Incorporate lean proteins and whole grains.

- Limit processed foods and sugars.

3. Supplements

- Consider taking a multivitamin.

- Use omega-3 supplements.

- Incorporate probiotics for gut health.

Fitness

1. Cardio

- Engage in at least 150 minutes of moderate-intensity cardio per week.

- Try activities like swimming, running, or cycling.

- Include interval training for variety.

2. Strength Training

- Do strength training exercises 2-3 times a week.

- Focus on all major muscle groups.

- Incorporate bodyweight exercises like squats and push-ups.

3. Flexibility

- Stretch daily or after workouts.

- Consider yoga or Pilates classes.

- Focus on full-body stretches.

Mental Wellbeing

1. Mindfulness

- Practice meditation or deep breathing exercises.

- Keep a journal for reflection.

- Spend time in nature.

2. Stress Management

- Engage in hobbies or activities you enjoy.

- Set aside time for relaxation.

- Connect with friends and family.

3. Sleep

- Aim for 7-9 hours of sleep per night.

- Establish a regular sleep schedule.

- Create a calming bedtime routine.

Fashion

1. Wardrobe Essentials

- Invest in versatile summer pieces (e.g., sundresses, shorts).

- Choose breathable fabrics like cotton and linen.

- Opt for light and bright colors.

2. Accessories

- Use statement sunglasses and hats.

- Incorporate light scarves and jewelry.

- Carry a stylish yet functional bag.

3. Footwear

- Wear comfortable yet stylish sandals.

- Opt for breathable sneakers.

- Ensure proper foot care with pedicures.

[nenelonomh]

skincare practices

skincare refers to the practice of maintaining and improving the health and appearance of your skin. this post is a guide on where to start!

having a routine (starting with simple practices)

cleanser: begin and end your day by washing your face with a gentle, sulphate-free cleanser. even if your skin feels clean, this step removes any impurities.

moisturizer: apply a fragrance-free moisturizer twice a day. hydration is crucial for maintaining a healthy skin barrier.

sunscreen: protect your skin from uv damage by using a mineral- or chemical-based sunscreen with at least spf 30. apply it in the morning.

skin types

there are 5 primary skin types, each with unique characteristics and needs.

normal skin is balanced and not too oily or dry. it's like the goldilocks of skin types! maintain it with a gentle routine. if your skin is generally normal, opt for a lotion. as you age, consider switching to a cream-based moisturizer for added hydration.

dry skin lacks hydration, feels tight, and may have flakiness. opt for richer moisturizers with ingredients like hyaluronic acid and ceramides. for dry skin, skip lotions and go for creams or ointments. these provide more moisture and help preserve water in the skin.

oily skin produces excess oil, especially in the t-zone (forehead, nose, and chin). use lightweight, oil-free products and consider salicylic acid for acne-prone areas. if you’re prone to oiliness, choose a light gel-based moisturizer to avoid clogging pores.

combination skin is a mix of oily and dry areas. focus on balancing - light moisturizers for oily zones and richer ones for dry areas. treat your face as two zones. moisturize the dry areas and skip the oily ones. remember to look for spf 30 or higher for sun protection!

sensitive skin is prone to redness, irritation, and reaction. choose fragrance-free, hypoallergenic products and patch-test any new products.

common skincare mistakes

skipping sunscreen. sunscreen is non-negotiable! protect your skin from uv damage by using spf 30 or higher daily. if you live in a sunny environment, make sure to reapply before you go outside!

not cleansing before bed: properly cleanse your face before sleeping. it removes dirt, makeup, excess oil, and pollution remnants, preventing breakouts and maintaining healthy skin.

sleeping with makeup on. gross! no! remove your makeup before you go to bed to prevent clogged pores and skin irritation.

using too many products. overloading with products can overwhelm your skin, so learn how to simplify your routine. additionally, using products that are not right for your skin may have negative effects - creating more issues instead of solving them.

overusing acne products. be gentle with acne treatments. overuse can lead to dryness and irritation.

using harsh products. avoid aggressive ingredients that strip your skin. opt for gentle formulations.

remember - healthy skin starts with mindful habits.

further reading

understanding skin - skin types and conditions | eucerin

what are skin types? | verywellhealth ↑ this link has a 'determining your skin type' section

how to pick the right moisturizer for your skin | american academy of dermatology association

combination skin care (youtube video) | dr. aanchal md

how to build a skincare routine for beginners | arizona dermatology

skin care: 5 tups for healthy skin | mayo clinic

end notes

thank you for reading! i get a lot of skincare practice asks, so i figured it was about time i had a good response.

as always - if you're troubled by your skin take yourself to see a professional. they are specially trained to help you with your problems. this post will only be able to share with you what i have researched. definitely have a look into some of the 'further reading' links - it's so important to learn about (and determine your skin type).

if you'd like to have a look at more of my skincare posts, check out 'how to reduce acne - and what is acne?' and 'how to properly wash your face'. feel free to send any questions to my ask box!

❤️nene

[desigirldairies]

Reveal Your Bollywood Glow: Unveiling Celebrity-Inspired Skincare Secrets.

This blog is going to be all about Indian & bollywood inspired products and skincare tips. If you also want a blog separately about Indian natural and authentic skincare or hair care I'll surely make it. 🫶

Know Your Skin Type : Identify your skin type - whether it's oily, dry, combination, or sensitive - to tailor your skincare routine effectively.

Cleanse Like a Star : Use a gentle cleanser like Cetaphil or Neutrogena to remove dirt and makeup and a oil cleaner is a must if you wear makeup daily. Opt for micellar water for a quick and effective cleanse on busy days. (But I don't really recommend it).

Exfoliate for Radiance : Incorporate a mild exfoliator like St. Ives Apricot Scrub or The Body Shop's Vitamin C Glow-Revealing Liquid Peel to slough off dead skin cells and reveal glowing skin. And my personal favorite coffee scrub from The Bombay shaving company. Don't exfoliate more than twice a week.

Hydration Is Key : Use a hydrating toner such as Clinique Moisture Surge Face Spray for an instant boost of hydration or toner + mist from pilgrim works like magic (my fav 😭).

Targeted Treatments : Include a serum with ingredients like hyaluronic acid (for hydration) or vitamin C (for hyperpigmentation) if you are under 17 or 18 like me don't use vitamin c or if you want to use in very less %, I use 2% kojic acid for my uneven skin tone from pilgrim, it's very begniner friendly. (Always consult a dermatologist for your skincare don't go around seeing videos on insta and YouTube believing them). I recommend Minimalist if you want chemical bases serums.

If you are above 23 or 25 Incorporate a retinol-based cream like RoC Retinol Correxion Deep Wrinkle Night Cream for anti-aging benefits. (Got this tip from mumma for y'all 😭✨️)

Sun Protection Essentials : Always apply a broad-spectrum sunscreen with SPF 30 or higher, such as La Roche-Posay Anthelios Ultra Light Fluid, to protect your skin from harmful UV rays. More affordable and effective sunscreens from brands — dot and key, aqualogica, Dr. Seth and wish care.

Overnight Nourishment: Use a hydrating overnight mask like Laneige Water Sleeping Mask to replenish moisture while you sleep. Incorporate a facial oil like The Ordinary's Rose Hip Seed Oil for added nourishment and radiance.

DIY Treatments Inspired by Bollywood:

- Try a turmeric, gram flour and yogurt face mask inspired by Priyanka Chopra for glowing skin.

- Use aloe vera gel like Deepika Padukone for its soothing and hydrating properties. (MY fav bolly actress btw 😭❤️)

Lifestyle Tips for Healthy Skin : Stay hydrated by drinking plenty of water throughout the day people are not stupid that they are going around telling you to drink water, IT'S A MUST!. Incorporate antioxidant-rich foods like fruits, vegetables, and green tea into your diet for overall skin health.

Some of my fav brands (mostly available in india) : dot and key, Foxtale, pilgrim, minimalist, st. Botanica, organic harvest and aqualogica!

Fav brand released by a bollywood actress: Hyphen by Kriti Sanon, their lip balm can even beat Rhode's lip balm istg- and their sunscreen 🔛🔝.

Channel your inner Bollywood diva and achieve a radiant, flawless skin with these skincare tips and product recommendations. Let your skin glow like a star!

[theambitiouswoman]

do you have any tips on hormonal pimples? or like teen pimples (idk what they r called) because i have so much of them but none of these toners and serums are helping.

Make sure to wash your face twice daily with a gentle cleanser. Avoid scrubbing your skin too hard, this can make acne worse.

Look for products that are labeled as "non-comedogenic," which means they won't clog your pores. This is especially important for makeup and moisturizers.

Products containing benzoyl peroxide or salicylic acid may be helpful in treating acne. Start with a lower strength and gradually increase if needed.

Prescription strength retinoids can be very effective in treating acne, but they can be irritating to the skin. Talk to your doctor and start with a lower strength and use as directed.

Here are some product recommendations:

Cleansers:

CeraVe Foaming Facial Cleanser

Neutrogena Oil-Free Acne Wash

Moisturizers:

Cetaphil Oil Control Moisturizer SPF 30

La Roche-Posay Effaclar Mat Mattifying Moisturizer

Salicylic Acid Products:

The Ordinary Salicylic Acid 2% Solution

Clean & Clear Advantage Acne Spot Treatment

Benzoyl Peroxide Products:

Neutrogena Rapid Clear Stubborn Acne Spot Gel

Acne.org 2.5% Benzoyl Peroxide Treatment

Non-Comedogenic Sunscreen:

Neutrogena Clear Face Liquid Lotion Sunscreen SPF 30

EltaMD UV Clear Broad-Spectrum SPF 46

Spot Treatments:

Mario Badescu Drying Lotion

Kate Somerville EradiKate Acne Treatment

The food you eat is super important for how your body's hormones work. Hormones are messengers that your body makes to control your growth, metabolism etc. They travel through your blood and tell different parts of your body what to do. Eating a good mix of healthy foods helps keep these hormones in check. Things like protein, good fats, fiber, vitamins, and minerals help make and control hormones. For example protein is needed for hormones like insulin and growth hormone, while healthy fats help with hormones like estrogen and testosterone.

Also, when you're stressed a lot, your body makes more of a hormone called cortisol, which can mess up other hormones. Moving your body through exercise can help with hormones by reducing stress and making you feel happy. Also, sleep is really important. Not getting enough sleep can mess up hormones that control hunger and fullness.

So, eating healthy foods, managing stress, staying active, and getting enough sleep are all really important. They help keep your hormones in balance and make sure your body works well.

Most importantly, don't let acne affect your self-esteem. You are beautiful just the way you are! Pimples are very normal and they do not take away from how amazing you are <3

[femmefatalevibe]

Hello dear,

I'm an older woman who didn't have the chance to be guided when I was younger about selfcare, about beauty (makeup, clothes, accessories, etc.), the importance of looking my best, and about wanting to move forward professionally.

I've always admired the way women carried themselves in the 1940's (their clothes, their femininity) and I'm getting inspiration from that era for hair, makeup and clothes. This kind of information is pretty easy to find. My problem is I lack self-discipline when it's time to take care of myself, since I feel I was not taught properly, and I find it difficult to create a routine and sometimes even to get out of the house looking by best.

Could you please help me define a routine (morning and night) and new partterns, along with a mindset to achieve the self-representation of my dreams?

Hi love! So excited for you to start this self-care journey and prioritize yourself. I believe it's always the right time to start a routine that makes you feel better about yourself. Focus on the small things and begin habit-stacking. I have a goal-setting, productivity, and self-discipline guide linked HERE to get you started.

To become consistent with self-care habits, I think the most important mindset shift is to remember that no one else will ever put more effort into you than you will yourself – they're too busy with their own lives and everything that comes up. This change is for YOU, so you can feel better about your daily life. Why deprive yourself of this joy and self-pleasure when all you have to do is set aside a few minutes twice a day to better your life? Think of lacking consistency in your self-care routines as a form of self-sabotage (because it is, honestly).

When it comes to routines, you have to find what works for you, but the most important steps fit into 3 buckets: hygiene, nourishment, and improvement-focused indulgence (beauty, style, self-development reading, a yoga class, etc.).

Simple Morning & Nighttime Habits:

Brush teeth, floss, & skincare (2x/day)

Shower, brush hair, moisturize, and blowdry with heat protection cream and a round brush (1x/day)

Establish a daily makeup routine and a capsule wardrobe

Have at least 2 filling plant-based meals packed with whole foods, such as fruits, veggies, avocado, beans, whole grains, tahini, potatoes, etc. (following this regimen for 10 years has given me almost perfect skin with little to no external effort)

Drink plenty of water (your weight in pounds = target water consumption in ounces)

Wear sunscreen daily (at least 30-50 SPF)

Cut, file, and brush your nails (at least 1x/week)

Use a dermaplaning, sugar scrubs, and tweezing as needed to remove hair from your face and body (usually once every 2-4 weeks)

Here are some other resources to build a morning & night routine, some beauty tips, etc.

Femme Fatale Morning Routine

Femme Fatale Nighttime Routine

Femme Fatale Beauty Playbook: Tips & Tricks To Feel Clean, Confident & Seductive Daily

Femme Fatale Guide: Habits To Become Your Best Self In 2023

How To Build A (Realistic) Femme Fatale Wardrobe: Daily Essentials

Femme Fatale Beauty Routine: Essentials To Unleash Your Dark Feminine Energy

Hope this helps xx

[skin-care-news]

8 Skincare Hacks a Dermatologist Recommended for Winter Radiance

As the winter chill sets in, our skin often undergoes various challenges that can leave it feeling dry, dull, and irritated. To combat these seasonal skincare woes, I recently had the privilege of consulting a dermatologist who shared invaluable tips to keep skin healthy and radiant during the colder months. Here are eight expert-approved skincare hacks to incorporate into your winter routine.

Hydration is Key: One of the fundamental principles emphasized by the dermatologist was the importance of hydration. Cold weather, indoor heating, and hot showers can strip the skin of its natural moisture. Combat this by incorporating a rich, hydrating moisturizer into your daily routine. Look for ingredients like hyaluronic acid and glycerin to lock in moisture and keep your skin supple.

Gentle Cleansing: Avoid harsh cleansers that can further dry out your skin. Opt for a gentle, hydrating cleanser that effectively removes impurities without compromising your skin's natural barrier. Consider cleansing your face with lukewarm water to prevent excessive drying.

Humidify Your Space: Combat the dry indoor air caused by heaters by using a humidifier in your living space. This simple addition helps maintain optimal moisture levels in the air, preventing your skin from becoming overly dry.

Protective Layers: Don't skimp on sunscreen just because it's winter. Harmful UV rays are still present, and snow can reflect sunlight, intensifying its effects. Choose a broad-spectrum sunscreen with at least SPF 30 and apply it to exposed areas, including your face, neck, and hands.

Exfoliate Wisely: Exfoliation is essential to slough off dead skin cells and encourage cell turnover, but too much can exacerbate winter dryness. Opt for a gentle exfoliant with ingredients like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) once or twice a week to maintain a healthy glow.

Lip Care: Chapped lips are a common winter woe. Combat this by using a nourishing lip balm containing ingredients such as shea butter, beeswax, or coconut oil. Apply it regularly to keep your lips soft and hydrated.

Invest in a Night Cream: Nighttime is when the skin undergoes repair and regeneration. Enhance this process by using a richer night cream during the winter months. Look for formulations with ingredients like retinol, peptides, or ceramides to promote overnight rejuvenation.

Stay Hydrated from Within: Hydrating your skin goes beyond topical treatments. Ensure you're drinking an adequate amount of water throughout the day to maintain overall skin health. Herbal teas and water-rich fruits and vegetables can also contribute to your hydration levels.

As winter brings its unique challenges to skincare, implementing these dermatologist-approved hacks can help you achieve a radiant complexion despite the harsh weather conditions. Remember, a consistent and thoughtful skincare routine is the key to keeping your skin healthy and glowing throughout the winter months.

[magicpeachh01]

‧₊˚✩ 20 SKINCARE TIPS ✩‧₊˚

‧₊˚✩ 20 SKINCARE TIPS ✩‧₊˚

Stay Hydrated: Drink plenty of water throughout the day to keep your skin hydrated from within.

Protect from the Sun: Use sunscreen with at least SPF 30 daily to protect your skin from harmful UV rays.

Cleanse Properly: Cleanse your face twice a day (morning and night) to remove dirt, oil, and makeup.

Moisturize Regularly: Apply a suitable moisturizer for your skin type to keep it hydrated and supple.

Healthy Diet: Consume a balanced diet rich in fruits, vegetables, and omega-3 fatty acids for healthier skin.

Get Enough Sleep: Aim for 7-9 hours of quality sleep each night to allow your skin to rejuvenate.

Avoid Harsh Products: Use gentle skincare products and avoid harsh chemicals that can irritate your skin.

Exfoliate Weekly: Exfoliate your skin once or twice a week to remove dead skin cells and promote cell turnover.

Use a Facial Mask: Apply a face mask once a week to nourish and rejuvenate your skin.

Don't Touch Your Face: Avoid touching your face frequently to prevent the transfer of bacteria and oils.

Limit Hot Water: Wash your face with lukewarm water instead of hot water to prevent skin dryness.

Manage Stress: Practice stress-relief techniques like meditation or yoga to prevent stress-related skin issues.

Use Eye Cream: Apply a specific eye cream to address concerns like dark circles or puffiness around the eyes.

Avoid Smoking: Smoking accelerates aging and damages skin cells, so it's best to avoid it for healthier skin.

Gentle Cleansing: Be gentle while cleansing and pat your skin dry instead of rubbing vigorously.

Wear Protective Clothing: Cover your skin with hats, sunglasses, and clothing to shield it from the sun.

Know Your Skin Type: Use products tailored to your specific skin type (dry, oily, combination, sensitive, etc.).

Stay Consistent: Consistency is key in skincare; use products regularly to see the best results.

Stay Active: Regular exercise improves blood circulation, which contributes to healthier skin.

Consult a Dermatologist: If you have persistent skin issues or concerns, seek advice from a dermatologist for personalized skincare recommendations.

Remember, everyone's skin is different, so it's essential to find a routine that works best for you.

[studdyadict]

Fresh Start: A Teenage Girl’s Clean Hygiene Routine

Maintaining good hygiene is essential for teenage girls and young women to feel confident, healthy, and empowered. Here's a comprehensive clean hygiene routine tailored specifically for us:

1. Daily Shower or Bath:

- Use a mild, pH-balanced body wash or soap to cleanse the entire body, paying extra attention to areas prone to sweat and odor, such as underarms and feet.

- Gently exfoliate the skin 2-3 times a week to remove dead skin cells and prevent clogged pores.

- Rinse thoroughly with lukewarm water to avoid stripping the skin of its natural oils.

2. Hair Care:

- Wash hair 2-3 times a week with a sulfate-free shampoo suitable for your hair type (dry, oily, curly, etc.).

- Use a conditioner after shampooing to moisturize and detangle hair, focusing on the ends.

- Limit the use of heat styling tools and protect hair from damage by using a heat protectant spray before styling.

- Trim split ends regularly to maintain healthy hair growth.

3. Facial Cleansing:

- Wash your face twice daily, morning and night, with a gentle facial cleanser suitable for your skin type (dry, oily, combination, sensitive, acne-prone, etc.).

- Use lukewarm water and avoid harsh scrubbing, which can irritate the skin.

- Apply a non-comedogenic moisturizer after cleansing to hydrate the skin and prevent dryness.

4. Dental Care:

- Brush teeth at least twice a day, morning and night, using fluoride toothpaste and a soft-bristled toothbrush.

- Floss daily to remove plaque and food particles from between teeth and along the gum line.

- Rinse with an alcohol-free mouthwash for added freshness and to kill bacteria.

- Visit the dentist for regular check-ups and professional cleanings every six months.

5. Feminine Hygiene:

- Change sanitary pads or tampons every 4-6 hours during menstruation to maintain freshness and prevent odor.

- Wash the genital area with a mild, fragrance-free soap and water daily, paying attention to hygiene during menstruation.

- Use breathable cotton underwear and avoid tight-fitting clothing to promote air circulation and prevent moisture buildup.

6. Nail Care:

- Keep nails trimmed and filed to prevent breakage and maintain a neat appearance.

- Clean under the nails regularly to remove dirt and bacteria.

- Apply a moisturizing hand cream to keep hands soft and hydrated.

- Avoid biting or picking at nails and cuticles to prevent infection and damage.

7. Deodorant and Antiperspirant:

- Apply a deodorant or antiperspirant daily to underarms to control sweat and odor.

- Choose a product that suits your body's needs and preferences, whether it's a roll-on, stick, or spray.

8. Sun Protection:

- Apply a broad-spectrum sunscreen with an SPF of at least 30 to exposed skin daily, even on cloudy days.

- Reapply sunscreen every 2 hours, especially if swimming or sweating heavily.

- Wear protective clothing, such as hats and sunglasses, and seek shade during peak sun hours to minimize sun exposure.

Remember, good hygiene goes beyond physical cleanliness—it also involves taking care of your mental and emotional well-being. Practice self-care, prioritize sleep, eat a balanced diet, stay hydrated, and engage in activities that bring you joy and fulfillment. By incorporating these habits into your daily routine, you'll not only look and feel your best but also cultivate a healthy lifestyle for years to come.

Here's a list of products for a hygiene routine that are healthy , affordable ,cruelty free, vegan ,non comedogenic , no alcohol , no fragrance and that doesn’t support genocide:

1. Daily Shower or Bath:

- Cleanser: CeraVe Hydrating Body Wash

- Moisturizer: Vanicream Moisturizing Cream

- Sunscreen: EltaMD UV Clear Broad-Spectrum SPF 46

2. Hair Care:

- Shampoo: Acure Simply Smoothing Coconut & Marula Shampoo

- Conditioner: Desert Essence Fragrance-Free Conditioner

3. Facial Cleansing:

- Cleanser: CeraVe Hydrating Facial Cleanser

- Moisturizer: Vanicream Moisturizing Cream

4. Dental Care:

- Toothpaste: Hello Oral Care Fluoride-Free Whitening Toothpaste

- Mouthwash: Desert Essence Natural Refreshing Tea Tree Oil Mouthwash

5. Feminine Hygiene:

- Menstrual Cups: DivaCup Model 1 or Model 2

- Menstrual Pads: Natracare Ultra Pads with Wings

- Tampons: Cora Organic Cotton Tampons

6. Nail Care:

- Nail Clippers: Tweezerman Stainless Steel Nail Clipper

- Nail File: OPI Crystal Nail File

7. Deodorant and Antiperspirant:

- Deodorant: Schmidt's Fragrance-Free Sensitive Skin Deodorant

8. Sun Protection:

- Sunscreen: EltaMD UV Clear Broad-Spectrum SPF 46

9. Oral Care:

- Toothpaste: Hello Oral Care Fluoride-Free Whitening Toothpaste

- Dental Floss: Radius Vegan Xylitol Dental Floss

10. Body Care:

- Body Wash: Alaffia Everyday Shea Body Wash

- Body Lotion: Everyone Unscented 3-in-1 Lotion

Remember to always check the ingredient lists and certifications to ensure they align with your values and preferences. Additionally, prices and availability may vary depending on location and retailer.

[vitality-voyage1]

5 Essential Skincare Tips for a Radiant Glow 🌟

Cleanse Gently: Harsh cleansers strip your skin of natural oils. Opt for a mild cleanser that suits your skin type to maintain balance.

2. Moisturize Daily: Regardless of your skin type, hydration is key. Use a moisturizer to keep your skin plump and youthful.

3. Sunscreen is Non-Negotiable: Protect your skin from harmful UV rays. Apply a broad-spectrum SPF 30 daily, even on cloudy days.

4. Avoid Over-Exfoliating: Exfoliation removes dead skin cells, but overdoing it can cause irritation. Stick to 2-3 times a week.

5. Stay Consistent: Consistency is crucial in skincare. Follow your routine diligently to see lasting results.

Common Mistakes to Avoid:

Skipping SPF on non-sunny days

Using too many products at once

Not patch-testing new products

Ignoring neck and chest areas

Neglecting to remove makeup before bed

Following these tips will enhance your skin’s health and appearance. share your favorite skincare routine with us; we also would love to hear your thoughts and feedback on this tips 😊

[bonesandthebees]

Hello! If you do have any recommendations for skincare I would like them, acne is annoying lmao

OH BOY YES I DO!

okay so all skin has different sensitivities and needs and all that so what works for me might not work for you. there's a lot of different avenues you can go down for acne treatment but I'll try to go through things I know work for most people

this is gonna be long so putting it under a read more

first off, you gotta be washing your face twice a day if you don't already. I use cetaphil daily face wash which you can find in most drugstores, but another drugstore brand I've heard is very good is cervave! both brands have several different kinds of face wash, some that are more specific for acne, some that are hydrating if you have issues with dry skin, and some that are made for sensitive skin if you deal with irritation. I'd go through the different products they have and see what looks like it'd work best for you

most acne-specific face products use salicylic acid since that's a chemical proven to reduce oil and all that, but if you've used salicylic acid stuff and don't notice any improvement, you might want to try benzoyl peroxide acne products! panoxyl is another drugstore brand that carries acne face and body washes with benzoyl peroxide, and I use that for my chest and back acne (jury is still out as to if its actually helping or not. I'm still trying to figure out if salicylic acid or benzoyl peroxide works better. do your research on both to see which one will work better for you!)

now if you want to add more than just face wash there is a whole variety of serums out there! my god tier, number one serum that I don't know how I lived without until now is niacinamide. niacinamide has been proven through research trials to be effective in reducing the amount of sebum (oil produced from your pores) your skin produces, and also reduces redness in skin. there are a lot of serums you can get that's a mix of stuff with niacinamide in it, but if you want a serum that's just straight up niacinamide (which I would recommend if you want to test out if it actually benefits you) both good molecules and the ordinary sell bottles of it for $6. the ordinary's serum is 10% niacinamide with 1% zinc, with the zinc there because I guess it's hydrating? good molecules is just 10% niacinamide without any zinc. there really isn't much of a difference between the two products, but for some reason good molecules serum worked way better for my skin than the ordinary's did, although I've known plenty of people who use the ordinary's version and love it.

(note: while both bottles say you can apply these niacinamide serums twice a day, in clinical trials it was shown that 5% niacinamide is what's effective on skin and they have no evidence higher concentrations does anything. so since these are both 10% niacinamide, you might want to just apply it once a day to reduce any risk of irritation)

if you have oily skin you might be hesitant about using moisturizer, but you have to use it bc if you try to dry your skin out your skin will just produce excess oil in response. what you want to look for in a face moisturizer is anything that's oil-free and non-comedogenic, which means it won't clog your pores. ideally, get a moisturizer that has spf in it as well (at least spf 30), that way you don't have to add an extra step to apply sunscreen on your face every day. right now I use cetaphil's daily face moisturizer with spf 35, but before that when I was a teen I used cetaphil's dermacontrol oil absorbing moisturizer with spf 30. the difference is that the dermacontrol is a bit more expensive, but it works to reduce the oil on your face so it's for people who really struggle with oily acne-prone skin. both products are oil-free and non-comedogenic so neither one will clog your pores. which one you use just depends on how oily your skin is

as far as taking care of individual pimples, while I've tried spot treatments with salicylic acid from the ordinary and good molecules, I don't really notice them doing much for me. what DOES make a difference is hydrocolloid pimple patches which dry out the skin and can really help reduce pimples. I like panoxyl's pimple patches, and you can get a pack of 40 for $8-$10

these are just the essentials for me! if you want any more 'special' products like masks or exfoiliants or oils lmk and I'll make a post about those but this is already long enough lol. I linked the products to their brand websites but you can find most of these either in drugstores, on amazon, or in stores like ulta or sephora

hope this helps!

[positivexcellence]

towwn: eco sunscreens 🌎♻️☀️🧴⁠ ⁠ whether you’re at the beach, a park, or simply strolling outside – even on cloudy days! – sunscreen is a must. so we rounded up some of our favorite eco-smart serums + sprays that prioritize human health + nature. all are free of oxybenzone and octinoxate, two chemicals known to damage coral reefs. did we miss your favorite eco spf? share it with us in the comments below! 💚⁠ ⁠ @everydayhumans⁠ the 1st plastic-neutral certified sunscreen, this derm-tested oil is infused with squalane, jojoba seed + vitamin e, which provide sustainable shimmer and skin protection. ⁠ ⁠ @koparibeauty⁠ this vegan + cruelty-free gel checks both beauty + eco boxes: touting a glowy, water-resistant golden shimmer + made from a plant-based blend of macadamia, hibiscus, avocado + coconut oils that offers broad spectrum protection.⁠ ⁠ @versed⁠ this mineral sunscreen covers all your bases with a special 3-way protection protocol against all the elements—environmental pollution, electronic pollution from screen time, and the sun. its nontoxic, vegan/cruelty-free + packaging is made from 79% post-consumer recycled plastic.⁠ ⁠ @albabotanica⁠ an affordable, eco-friendly choice recommended by the skin cancer foundation, the biodegradable formula offers water-resistant, spf 50 protection in a convenient spray. ⁠ ⁠ @tower28beauty ⁠ boasting 17 shades, the tinted sunny days mineral formula offers broad spectrum spf 30 protection that evens out redness + soothes uv-stressed skin. ⁠ ⁠ @lovesunbody⁠ this reef-safe, vegan/cruelty-free, 100% natural mineral formula has a seal of approval by @ecocertofficial – the *only sunscreen* with this certification. the brand recently introduced 3 new sheer body formulas to its sustainable + ethical product line.⁠ ⁠ @solaraskincare⁠ known for clinical sun protection + defense against pollution, the new “go!” collection launches in @target this summer. the brand’s eco-friendly practices offer healthy options that are gentle on the planet and your wallet.⁠ ⁠ @tula⁠ a daily broad-spectrum formula that protects from pollution + blue light. good year-round and won’t leave a white cast, so wear it under makeup or on its own.⁠

[bambiauroraa]

һ᥆ᥕ 𝗍᥆ gᥱ𝗍 ᥲ ᥴᥣᥱᥲr skіᥒ ⋆౨ৎ˚⟡˖ ࣪

hi angels! as you probably saw from the title, this post has a collection of tips on how to get a clear skin. 𐙚 ₊˚⊹ 🎀

before starting i want to remind, that everyone has a unique skin, and some of these might not work for you. 🫶🏻

if you feel like it, i recommend talking with a professional about your possible skin problems. they will definitely know better than me! ଘ(੭ˊᵕˋ)੭

(continue reading under the cut!)

♡︎ do not touch your face if you don’t need to!

♡︎ double cleanse in the evening. use oil based and water based cleansers. (do not over cleanse, though! if you want to, you can cleanse your face in the morning too, but use only one cleanser, based on your skin type. and don’t cleanse your face more than twice a day!)

♡︎ create a simple skincare routine, don’t add unnecessary steps!

♡︎ the earliest recommended age for using retinol is early twenties 

♡︎ wash your face max two times a day (if you have dry skin, you can try washing it only in the evening

♡︎ don’t pop pimples. if you want to, you can try using pimple patches.

♡︎ use sunscreen every morning, even in the winter! if it’s gloomy, you can use spf 30 instead of 50. (on sunny days, remember to reapply after few hours)

♡︎ if a product gives you a burning feeling, remove it immediately. any products are not meant to feel burning.

♡︎ don’t use homemade face masks, if you are not fully aware of the ingredients and their effects. while some ingredients work for others, they might not work for you.

♡︎ if you have acne or oily skin, try exfoliating your face! recommended amount is 1-3 times a week.

♡︎ drink enough water! around eight glasses is the recommended amount, but it’s different for anyone. i recommend checking this with your doctor!

♡︎ always read the back of the product before using it. all the ingredients are listed there, and if you see some that don’t work with your skin, don’t use it. there are usually instructions on how to use it, for example if you can use it daily or weekly or something like that. if something in the instructions doesn’t match with my advice, listen to the product. these tips are not specified for some specific products, but overall for everything, and there are always some exceptions.

hope this helps! and of course feel free to share your own tips in the comments ‧₊˚. ࿐

[patriapplepie]

☆ what to carry in your makeup bag - skincare edition ☆

A good skincare routine should be simple, consistent, and tailored to their specific skin type and concerns. It's essential to prioritize gentle and hydrating products while avoiding harsh ingredients. Here's a basic daily skincare routine to follow:

Morning:

Cleansing - use a mild, gentle cleanser suited for your skin type. Look for one that removes dirt, oil, and impurities without stripping the skin of its natural oils. Cerave's cleansers are a great option designed for different types of skins.

Toning - apply an alcohol-free toner to help balance the skin's pH levels and prepare it for the next steps of your routine. Toners can also provide light hydration and soothe the skin. Lush's toners are my favorite.

Vitamin C Serum - apply a Vitamin C serum to help brighten the skin, fade dark spots, and protect it from environmental damage. Allow the serum to absorb fully before moving to the next step.

Eye Cream - gently dab on an eye cream to address any under-eye puffiness or dark circles. Look for an eye cream with ingredients like hyaluronic acid or peptides. Mine is from L'oreal.

Moisturizing - choose a lightweight, non-comedogenic moisturizer suitable for your skin type. Moisturizing is crucial for keeping the skin hydrated and maintaining a healthy skin barrier.

Sunscreen - apply a broad-spectrum sunscreen with at least SPF 30 every morning, even on cloudy days. This protects the skin from harmful UV rays and helps prevent premature aging and sun damage. Isdin's sunscreen is all over Tiktok because of how great it is.

Everning:

Makeup Removal - before starting your evening routine, make sure to remove all makeup thoroughly using a gentle makeup remover or cleansing oil. I love using micellar water from Garnier, but there are so many options out there.

Double Cleansing - follow up with a double cleanse. First, use an oil-based cleanser to remove any remaining sunscreen and makeup. Then, use your regular cleanser to cleanse the skin thoroughly.

Toning - repeat the toning step from your morning routine to prep your skin for the next products.

Serum - if you have specific skin concerns like acne or hyperpigmentation, apply a targeted treatment product, such as benzoyl peroxide or retinol. Use these treatments as directed and be cautious not to overuse them. I love to use The Ordinary products, especially the retinol and niacinamide ones.

Eye Cream - apply your eye cream once again to provide extra moisture and nourishment to the delicate skin around the eyes.

Moisturizer - apply a slightly richer or more nourishing moisturizer in the evening to help your skin recover and replenish overnight.

Weekly Treatments

Exfoliation - exfoliate your skin using a mild exfoliant with alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs). Exfoliation helps to remove dead skin cells and promote a smoother complexion

Masking - use a face mask that addresses your skin's specific needs, such as hydrating, purifying, or calming masks.

[link1builder]

Understanding Freckles and How to Care for Them

Freckles are small, flat, brown spots on the skin, often appearing in areas exposed to the sun. While some people view freckles as charming and unique, others may seek ways to reduce their appearance. Whether you love your freckles or want to minimize them, it's essential to understand what causes them and how to care for freckled skin properly.

What Are Freckles?

Freckles, also known as ephelides, are clusters of concentrated melanin, the pigment responsible for skin color. Unlike moles, freckles are flat and not raised. They typically appear on sun-exposed areas like the face, neck, shoulders, and arms.

Causes of Freckles

Genetics: Freckles are often hereditary. If your parents have freckles, there's a good chance you might have them too.

Sun Exposure: Ultraviolet (UV) radiation from the sun stimulates melanocytes, the cells that produce melanin, causing freckles to become more prominent.

Types of Freckles

Ephelides: These are the common light brown freckles that appear due to sun exposure and fade during winter.

Lentigines: Also known as age spots or liver spots, these are larger, darker, and do not fade in the absence of sun exposure.

Caring for Freckles

1. Sun Protection

Since sun exposure can increase the visibility of freckles, protecting your skin from the sun is crucial.

Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days.

Protective Clothing: Wear hats, sunglasses, and long sleeves when spending extended periods outdoors.

Shade: Seek shade, especially during peak sun hours from 10 AM to 4 PM.

2. Skin Care Routine

Maintaining a proper skincare routine can help keep your skin healthy and your freckles looking their best.

Gentle Cleansing: Use a mild cleanser to avoid irritating your skin.

Exfoliation: Exfoliate regularly to remove dead skin cells and promote a more even skin tone. Be gentle to avoid irritating your skin.

Moisturizing: Keep your skin hydrated with a good moisturizer to maintain its health and appearance.

3. Cosmetic Solutions

If you prefer to minimize the appearance of your freckles, several cosmetic options are available.

Makeup: Use foundation and concealer to cover freckles if desired. Opt for lightweight, buildable formulas for a natural look.

Chemical Peels: These treatments remove the top layer of skin, helping to lighten freckles and improve overall skin tone.

Laser Therapy: Laser treatments can target and break down melanin in freckles, reducing their appearance. Consult a dermatologist for this option.

Embracing Your Freckles

Many people embrace their freckles as a unique aspect of their appearance. Here are some tips for showcasing your freckles:

Natural Look: Emphasize your freckles by keeping your makeup minimal. A sheer foundation or tinted moisturizer can even out your skin tone without hiding your freckles.

Highlighting: Use a highlighter on your cheekbones and the bridge of your nose to draw attention to your freckles.

Bold Lips: Pair your freckles with a bold lip color to create a striking and confident look.

Conclusion

Freckles are a beautiful and natural feature that can add character to your appearance. Whether you choose to protect, reduce, or embrace them, understanding the causes and care for freckles can help you make informed decisions about your skin. Always prioritize sun protection and consult a dermatologist if you have concerns about your skin's health.