#corn fibres

[cottonkhaleesi]

Well, definitely not my most consistent spin, but finished up the corn fibre just in time to go on holiday. Let me tell you it got EVERYWHERE. I’m still lint rolling it off all sorts. Spun like silk (with all of the issues of silk), wanted to be very thin, no thickness here please! and if I were to spin it again it would be blended with something else in order to really get the best from it. Think I’m going to be saying that a lot with these “natural bioengineered” fibres

[balkanradfem]

Basketry part 3: The corn husk and dandelions

So, my dandelion stems have all dried up, and I've been excited to try a dandelion basket. I again, wasn't in the mood to actually follow instructions, it was more of a 'mess around and find out' scenario. So I took the instructions from the Foraged Fibres website (this website is invaluable for basketry I love it so much), and I noticed she had some of the wider stems for the spokes. I didn't have any stems that were wide, so, I improvised, and tore off some corn husks. I put them underwater, together with dandelion stems, and only then my brain registered possibly reading 'don't submerge dandelion stems, just spray them with water'. Oops.

It turned out, dandelion stems, when submerged in water, get very slimy and flimsy, and run the risk of breaking if you put a lot of tension on them. Well who would have known. Weaving them around the corn husks, made me feel like they were going to break, so I didn't put a lot of tension in this basket; I couldn't tighten the husk base. Still, I persevered, and I ended up with this very wonky, whimsy and interesting basket:

I absolutely loved it, but later when it dried, I realized it was quite flimsy and unstable, it could be crushed with very little pressure. But, I was hooked. The next day, I grabbed every dandelion stem I could find around the place, I was now wiser and more experienced, and my next basket would be so much better.

They were taking a long time to dry, and I was offended. So, while waiting, I decided to give it another go just using the corn husks; they did seem like an equally bendy and possibly stronger material. I started making a very tiny basket, but again ran into a problem; I didn't know how to correctly add a new piece of material in. In the first basket, I would just tie the two dandelion stems together, and it was a tiny knot, and it wasn't very visible in the final product. With the corn husks, it was very visible. I pretended this wasn't an issue and finished this tiny adorable basket, with the absolutely perfect rim, and many visible knots on the outside. I still think it's cute!

I looked into how to properly add the material, and figured it out by simply reading the instructions properly (which were, bend the new pieces behind the basket as you weave them in). And then I thought, okay, now I know everything. The next basket will be perfect.

My dandelions were again, ready, but before I started, I wanted to try making cordage for the first time. There were some corn husks leftover from the last basket, and I was eager to try and make a little string out of them. It was extremely educational to do so!

I would have never imagined how strong you can make a cord by just using the power of tension and coiling natural fibres over and over around each other, I was surprised by how tough it was, and just as I was bragging to my roommate about making a rope out of corn husk, I tried its strength and broke it. Which made us both laugh, and made me learn another lesson – they're not that strong unless you're coiling several of them together.

I started another dandelion basket, again using the corn husks as the base, because I couldn't find any wider dandelion stems. Here's my first tiny bit of cordage, and my start of the third basket:

This time, I remembered to just spray my dandelion stems, so they were tough enough for me to introduce proper tension while weaving, and produced actually tight-woven basket! This third one was a great learning experience in adding and removing tension and controlling how a basket will curve or open up. I mean by this, that I realized I don't know how to do any of that and I'm just introducing way too much tension all the time and everything turns out curving the wrong way at all times. I guess that knowledge can only come from more experience.

It turned out the husks were not long enough to make a proper pretty rim, so I settled for a weak version, and to be honest I didn't even execute it correctly, but I was tired, it took me a lot of hours to make this basket.

I have to admit that the level of enjoyment was only increasing from basket to basket; the first one was extremely hard to make, the second one was a short and pleasurable experience, the third one was pure joy (until I realized the rim wasn't gonna be perfect and I couldn't control the curving, then I was like, meh ok).

I also realized I'm very arrogant while learning; I constantly ignore instructions and assume, that despite all of the experience and knowledge people put in writing those instructions, I surely am going to figure it out by myself, or even figure out a better version of it, which is when I usually mess up badly, and laugh at myself. But that's the only way of learning I can stand; I don't trust that the instructions are correct until I've tried things my way first. Then, and only then, I might consider that the instructions are onto something. I'm very distrustful! But also, in some cases, I do end up figuring out an easier way to do things, and by easier I mean, the way I thought of, which gives me special satisfaction so thats easier for me (feeds my ego).

I might indulge and make another miniature basket, they're very adorable and nice to look at, but I hope to use all that blackberry bramble I gathered, and make a foraging basket next. And for these three, I had to find them some purpose, so the corn husk one got to hold little dried flowers, the whimsy one was fitting to hold a little houseleek plant that was already in a container, and the last one is now holding marbles! So they've been elevated to the function of little trinkets, that people can look at your house and be like 'whats this thing' at which point you're free to make up any weird story about its history.

[wally-b-feed]

[daminouspurity]

We on the #new #bol #soup ranges featuring such #healthy combinations as #immunebooster 😜 #creamy #corn and #sweetpotato and #butternutsquash and #chilli with a nice #splet #sunflower and #honey #bloomer #loaf 😋😋 #yummy #goodness 😋😋 Packed with #protein #fibre 🍜🍜 #food #foodporn #foodpornshare #healthyfood #immune #boost 😋😋 #daminouspurity #fun #entertainment #positive #fitness #foodie #foodphotography #foodstagram 😋😋 https://www.instagram.com/p/ChssuQuKaUz/?igshid=NGJjMDIxMWI=

[prettieinpink]

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

[lunafairy777]

₊˚⊹ Vegetable Omelette ⋆.ೃ࿔*:･

25g carrot (10) + 30g tomato (5) + 10g onion (4) + 20g corn (18)

an egg (95) + an egg white (17)

10g cheddar cheese (40)

40g cucumber (6)

= 195 total calories

.

.

.

--- You can barely see the vegetables in the omelette omgs but I swear it's there ;-; okay SO basically I simmered the vegetables in a pan with verryy little water until they softened, then let the water evaporate before pouring the eggs and adding cheese before folding it into an omelette ^-^ The vegetables can be changed based on your preference (mushrooms, peppers, etc) but I just used what we had leftover in the fridge :3 The vegetables have a lot of fibre and the eggs and cheese have protein and fats so this meal keeps me full for very, veryyyy long and is very satisfying! :D I usually have it for dinner since it helps me not to binge or crave sweet stuff throughout the night ♡

Side note,,, I have been OBSESSED with bananas recently omggsss >.< and my grandma bought THREE boxes just because she saw how much I loved it ahh !! <3

Make sure you drink water and eat something (even if it's just a snack) today! Ily sm and I hope you have a lovely day/night ₊˚⊹♡

[house-of-slayterr]

What The Slashers Smell Like: 

Micheal Myers:

OG: Car Oil, Plastic Bags, polyester and Petrol

Rob Zombie: Brown Paper Bags, Snickers, Orange Lollies, and Hair Gel.

PeePaw: Marlboro, Suede, Smoked Bourbon and Well Water

Billy Lenz: Cobwebs, Silkworms, Acrylic Yarn and Walnut Floors.

Stu Macher: Sarsaparilla, Black Axe Body Spray, Quebec Gold Weed and Blue Moon Beer.

Billy Loomis: L A Looks hair gel, Blue Jeans, Corn Syrup and Cherry Pie.

Rusty Nail: Diesel, Worn Leather, Kevlar, Carbon Fibre and Corn Fields.

Lester Sinclair: Moss, Pine Needles, Dog Fur and Lady-Bird Beetles.

Bo Sinclair: Motor Oil, Flour, Steel Alloy, Linen and Rust.

Vincent Sinclair: Hot Wax, Oil Paint, Dry Mahogany, 3 Day Old Sweater.

Norman Bates: Motel Sheets, Gravel Roads, Laundry Detergent, Wood Polish and Anti Perspirant.

Candyman: Bees, Silver, Thrift Stores, Rope and Coconut Oil.

Brahms: Fibre Glass, Douglas Fir Wood, Cashmere Sweaters and Fire Wood.

Jason Voorhees: Muddy Puddles, Lake Water, Daisies, Tree Sap and Spruce Wood.

Sam: Three Musketeers, Marshmallow Fluff, Pumpkin Seeds, Mango Lollies and Fall Leaves.

The Grabber: Dirt, Flannels, Plaster, Eggshells and Paco Rabanne Pour Homme.

Pennywise: Buttered Popcorn, Latex, Rusty Metal, Funnel Cake and Faygo Red Pop.

Art: Paraffin Wax, Glycerin, Diner Fries, Squid Ink and Nail Polish.

[collarbones-and-caffeine]

⋆⁺₊⋆ ☾⋆⁺₊⋆ - Low Cal Veggie Fried Rice - ⋆⁺₊⋆ ☾⋆⁺₊⋆

Rice?! Yes, rice! I know it's a common fear food, but it's full of fibre, which keeps you fuller longer. This was very easy to make, and you can easily replace vegetables with other ones you'd like. I'd recommend corn, onion, broccoli, or cabbage. It's also fully vegetarian.

Makes 1 serving | 120 calories per serving

Macros | Carbs 23 | Fat 1 | Protein 6

- 1/3 cup cooked rice (67 cal)

- 1/8 cup canned chickpeas (26 cal)

- 1/8 cup green peas (8 cal)

- 1/4 cup carrot (5 cal)

- 1 tbsp egg white (8 cal)

- 2 tsp soy sauce (6 cal)

Cook chickpeas to desired texture. (I used a convection oven, which gave it some crunch.)

Cook carrots and peas to desired softness.

Scramble the egg white on medium heat, it should take approximately 30 seconds.

Add rice, chickpeas, carrot, and peas to the scrambled egg, turn heat to low.

Mix the ingredients together, and allow the rice to warm up. This should take approximately 30-60 seconds.

Put the mixture in a bowl, add soy sauce, and mix.

Note- Adding garlic powder and pepper to both the chickpeas and the carrots and peas adds a lot of flavour without adding calories

This was quite filling and delicious, I highly recommend trying it out!

enjoy <3

[cottonkhaleesi]

I am rating these on how SOFT they Feel between my fingies (coarsest furthest away from the camera) and HOLY COW I NOW UNDERSTAND WHY MULBERRY SILK WAS THE EPITOME OF EVERYTHING 💯 💯 💯

I’m going to start with corn fibre and work my way down into bliss.

[thevegans]

Roasted Mexican chilli jackfruit stuffed peppers and rice.

If you're looking for a vegan dish that's both healthy and delicious, then look no further than roasted stuffed bell peppers filled with Mexican style jackfruit. This recipe is perfect for anyone who wants to add more plant-based meals to their diet without sacrificing flavor. The combination of red kidney beans, sweet corn, onion, and green beans on a bed of rice creates a filling and satisfying meal that will have your taste buds dancing with joy.

But what is jackfruit, you might ask? Jackfruit is a tropical fruit that's native to Southeast Asia. It has a meaty texture that's similar to pulled pork, making it an excellent meat substitute for vegan and vegetarian dishes. When seasoned with Mexican spices, jackfruit takes on a deliciously savoury flavour that pairs perfectly with the other ingredients in this recipe.

Ingredients

Before we get started, let's go over the ingredients you'll need to make this recipe:

3 large bell peppers

1 can of jackfruit (in brine or water)

1 can of red kidney beans

1 can of sweet corn

1 onion, chopped

1 cup of green beans, chopped

2 cloves of garlic, minced

1 tablespoon of olive oil

1 teaspoon of chili powder

1 teaspoon of cumin

1 teaspoon of smoked paprika

Salt and pepper, to taste

1 cup of cooked rice

Instructions

Now that you have all your ingredients, it's time to get cooking!

Preparing the Bell Peppers

The first step is to prepare the bell peppers. Preheat your oven to 375°F. Slice off the tops of the bell peppers and remove the seeds and membranes. Place the bell peppers in a baking dish, cut side up.

Next, it's time to prepare the jackfruit. Drain the can of jackfruit and rinse it thoroughly. Use your hands to shred the jackfruit into small pieces, discarding any seeds or tough parts. Set aside.

Preparing the Filling

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent.

Add the chopped green beans, red kidney beans, and sweet corn to the skillet. Stir to combine.

Add the shredded jackfruit and spices to the skillet and stir until everything is well combined. Cook for 5-7 minutes, stirring occasionally.

Assembling and Baking

Spoon the filling into the bell peppers, packing it down tightly. Place the baking dish in the oven and bake for 25-30 minutes, or until the bell peppers are tender and the filling is heated through.

While the bell peppers are baking, prepare your rice according to package instructions.

Serving and Enjoying

Once the bell peppers are done, remove them from the oven and let them cool for a few minutes before serving. Place a spoonful of rice on each plate and top with a stuffed bell pepper. Garnish with cilantro or avocado, if desired.

With its filling and satisfying flavours, this roasted stuffed bell pepper recipe is sure to become a staple in your meal rotation. Not only is it vegan and healthy, but it's also packed with protein and fibre to keep you feeling full and satisfied. Give it a try and let us know what you think!

[presentslointains]

Le coffret cadeau aux 3 foulards de soie sauvage de Madagascar

Plongez dans un voyage sensoriel et émerveillant à travers les paysages enchanteurs de Madagascar avec notre coffret exclusif aux trois foulards en soie sauvage. Chaque pièce de ce coffret incarne l'essence même de l'exotisme et de l'authenticité, capturant la magie des forêts tropicales luxuriantes et des écosystèmes uniques de cette île merveilleuse.

Imaginez-vous enveloppé dans la somptuosité de la soie sauvage, une fibre rare et précieuse récoltée à la main dans le respect des traditions ancestrales malgaches. Chaque foulard est bien plus qu'un simple accessoire de mode ; c'est une œuvre d'art à part entière, tissée avec passion et savoir-faire par des artisans talentueux qui transmettent un héritage culturel vieux de plusieurs siècles.

Découvrez la richesse des couleurs et des motifs qui évoquent la nature vibrante et foisonnante de Madagascar. Des teintes chatoyantes allant du brun doré aux nuances les plus profondes de la terre, chaque foulard capture l'éclat du soleil filtrant à travers les feuillages des arbres endémiques, tel le majestueux tapia.

Laissez-vous séduire par la douceur exquise de la soie sauvage, caressant délicatement votre peau avec une élégance incomparable. Que ce soit pour une soirée élégante, une escapade en plein air ou simplement pour ajouter une touche d'exotisme à votre tenue quotidienne, nos foulards vous envelopperont avec grâce et raffinement.

Offrez-vous ou offrez à vos proches le cadeau ultime de l'élégance et de l'aventure avec notre coffret aux trois foulards de soie sauvage de Madagascar. C'est bien plus qu'un simple accessoire de mode ; c'est une invitation à explorer la beauté intemporelle et la richesse culturelle de Madagascar, tissée dans chaque fibre de nos créations.

Le coffret cadeau personnalisable est composé de 3 foulards de soie sauvage de Madagascar et un porte clé en véritable corne de zébu.

https://presentslointains-madagascar.com/products/le-coffret-soie-sauvage-de-madagascar

https://presentslointains-madagascar.com/products/le-coffret-soie-sauvage-de-madagascar

[palvichemical]

The Role of Corn Starch in Textile and Paper Industries

Palvi Chemicals is your trusted Corn Starch supplier in Bahrain, who can fulfil all your Corn Starch requirements. Maize starch, which is also known as corn starch, has emerged as a solution that is both versatile and indispensable in the ever-changing landscape of industrial applications. In today's article, we dig into the intriguing world of how maize starch has played a crucial role in revolutionising the paper and textile industries.

Understanding Corn Starch: Nature's Gift to Industries

Our company, Palvi Chemicals, is extremely proud of the fact that we are the most successful Corn Starch manufacturer in India. The endosperm of maize kernels is the source of maize starch, which is a natural and renewable resource that has made its way into a wide variety of businesses due to the exceptional qualities it possesses.

Corn Starch: A Versatile Pioneer in Textile and Paper Industries

For new-age Industries, maize starch stands out as a component that is both adaptable and important. It plays a transforming role in the textile industry as well as the paper industry. The endosperm of maize kernels is the source of this natural substance, which has become an essential component in the development of new ideas, the maintenance of sustainable practices, and the improvement of product quality. Let us dig into the myriad ways in which maize starch has contributed to these two businesses that are of critical importance.

Textile Industry: Weaving Innovation with Corn Starch

Textile Sizing and Strength:

One of the primary applications of Corn Starch in the Textile Industry is in the realm of sizing. Sizing, the process of applying a protective coating to yarns before weaving, is crucial for enhancing strength and durability. Corn Starch, when employed as a sizing agent, imparts commendable qualities to the fabric. It improves the tensile strength of the yarn, reducing breakages during the weaving process. The result is a more resilient fabric with enhanced weaving efficiency.

Environmental Sustainability:

As the world becomes increasingly conscious of environmental impact, the Textile Industry seeks sustainable alternatives. Corn Starch aligns seamlessly with this paradigm shift. Being biodegradable and sourced from renewable corn, it becomes a green solution in an industry notorious for its ecological footprint. Manufacturers adopting Corn Starch-based sizing agents contribute to the reduction of environmental impact, making a significant stride towards sustainable textile production.

Versatility in Fabric Finishing:

Beyond sizing, Corn Starch finds application in fabric finishing processes. It imparts a smooth, refined finish to textiles, enhancing their overall aesthetic appeal. Whether in the production of garments or home textiles, Corn Starch's versatility is evident in its ability to cater to various fabric types and finishes, making it a go-to solution for textile manufacturers aiming for excellence.

Paper Industry: Corn Starch Paving the Way for Sustainable Solutions

Paper Manufacturing Excellence:

Corn Starch plays a pivotal role in the manufacturing of high-quality paper. Its binding properties enhance the cohesion of paper fibres, resulting in a smoother, more robust finished product. The incorporation of Corn Starch in the papermaking process contributes to improved paper strength, ensuring that the end product meets the stringent quality requirements across various industries.

Sustainable Packaging Solutions:

In an era where sustainability is at the forefront of consumer and industrial concerns, Corn Starch emerges as a key player in the production of sustainable packaging materials. As a Corn Starch supplier in Bahrain, Palvi Chemicals understands the significance of eco-friendly alternatives. Corn Starch-based packaging is not only biodegradable but also compostable, presenting a viable solution to the mounting environmental challenges associated with traditional packaging materials.

Reducing Environmental Footprint:

Corn Starch, as a renewable resource, aids the Paper Industry in reducing its environmental footprint. Traditional paper production methods often involve the use of chemicals and non-renewable resources. By incorporating Corn Starch, manufacturers contribute to a more sustainable and responsible approach to paper production. The shift towards eco-friendly practices not only aligns with consumer preferences but also positions the industry as a responsible steward of the environment.

Why Choose Palvi Chemicals as Your Corn Starch Supplier in Bahrain?

Quality Assurance:  At Palvi Chemicals, we place a high priority on quality throughout the entirety of our manufacturing process. That includes quality assurance. By putting our Corn Starch through thorough testing to ensure that it satisfies the highest industry standards, we guarantee that our customers will receive a product that is exceptional in terms of both its performance and its dependability.

Reliability and Consistency:  We, as a reputable Corn Starch distributor, are aware of the significance of reliability in the supply chain. We also appreciate the value of maintaining consistency. Industrial sectors that rely on maize starch for their operations are more likely to choose us as a partner because of our streamlined procedures and our commitment to maintaining consistency.

Innovation at the Core:  We recognise the importance of innovation as a driving factor. We make sure that our customers are able to take advantage of the most recent developments in the industry by ensuring that our research and development team is constantly investigating new applications for maize starch.

Environmental Responsibility:  The concept of environmental responsibility is not merely a passing fad for us; rather, it is a commitment that we have made. Through your selection of Palvi Chemicals as your Corn Starch supplier, you are contributing to a future that is more sustainable and friendlier to the environment.

Closing Thoughts:

In the process of navigating the ever-changing landscapes of the textile and paper industries, maize starch emerges as a shining example of innovation and sustainability. As a dependable Corn Starch manufacturer in India and Corn Starch supplier in Bahrain, we at Palvi Chemicals take great pleasure in our commitment to delivering products of superior quality that enable various industries to reach new heights of success.

Whether you are in the Textile or Paper Industry, our Corn Starch solutions are tailored to meet your specific needs. Join us in unlocking the potential of Corn Starch – a natural, versatile, and eco-friendly solution that is reshaping the way industries operate. Palvi Chemicals is not just a supplier; we are your partner in progress, committed to excellence, reliability, and a greener tomorrow.

[halleyscomet1]

Foods rich in Iron

Iron: a dietary analysis

This is a guide to the nutrient known as Iron, for all my fellow menstruaters, or people who are low in iron. I did this research while trying to remember iron rich foods, so hopefully it helps someone else.

Iron, as mentioned previously, is a nutrient. It comes from the diet and is necessary for many bodily functions, including the development of haemoglobin (the molecule that carries oxygen in your red blood cells). When an individual doesn’t get enough iron, it can make the individual tired, gives headaches and makes it difficult to concentrate and leads to anaemia.

So what foods contain Iron?

Within foods there are two types of iron, haem (which is absorbed) and non-haem (which is harder). Haem iron is mainly found in meat, poultry and seafood and non-haem iron is mainly found in plants. To meet dietary requirements someone with a plant based diet has to eat around 80% more iron. The dietary requirements for teenagers 14-18 is 11mg/day for males and 15mg/day for females, while adults from 19-50 should have 8mg/day for males or 18mg/day for females. Bellow is a list of foods rich in iron:

Beef

Lamb

Ham

Turkey

Chicken

Veal

Pork

Dried Beef

Liver

Liverwurst

Eggs

Shrimp

Clams

Scallops

Oysters

Tuna

Sardines

Haddock

Mackerel

Spinach

Sweet potato

Peas

Broccoli

String beans

Beet Greens

Dandelion Greens

Collards

Kale

Whole wheat bread

Enriched pasta

Wheat products

Bran cereals

Corn meal

Oat cereal

Cream of Wheat

Rye Bread

Enriched Rice

Strawberries

Watermelon

Raisins

Dates

Figs

Prunes

Dried apricots and peaches

Tofu

Beans (kidney, garbanzo, or white, canned)

Tomato products (e.g. paste)

Dried peas

Dried beans

Lentils

Corn syrup

Maple syrup

Molasses

It’s also important to note, however, that a healthy body only absorbs around 18% of iron in a diet with meat and 10% in a vegetarian diet, though the amount could potentially be lower. This might not be an issue, if your body is already storing a lot of iron, but it can also be influenced by other means. To boost iron absorption an individual can do the following:

Consume more vitamin C

Eat meat and vegetable sources of iron together

Cook plant based sources of iron (the body absorbs 6% of the iron from raw broccoli and 30% from cooked)

There are also things that can reduce iron absorption such as:

Soy proteins, specifically for plant sources

Tea, coffee and wine

Phytates and fibres found in whole grains like bran

Inadequate vitamin A

Calcium and Phosphorus for plant sources

Sources

https://www.redcrossblood.org/donate-blood/blood-donation-process/before-during-after/iron-blood-donation/iron-rich-foods.html

https://www.healthdirect.gov.au/foods-high-in-iron#need

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/iron#

[somewhatdelicious]

Gluten free tropical granola

Mix quickly with your hands:

2 dl Oats 2 dl Oat fibre flour 1 tbsp baking powder 4 tbsp corn starch 0.5 dl sugar 1 dl dried, chopped mango 2 dl thinly sliced almond 2 dl raisins 2 dl coconut flakes 2 tbsp water 100 gr butter, melted 2 tbsp sirup Form into small lumps Bake at 200C for 10-15 minutes or until golden and baked through.

[hickorythorne]

A Good Dad

My intestines

Spin loops

And tighten into a knot

When I hear the words

'Oh come on, I was a good dad.

Right?'

My mouth is frozen

My tongue

Suddenly so heavy,

Anchored to my bottom jaw.

I sit still as a stone

As if every fibre inside

Is on fire,

My mind spiralling

And I can feel the world

Fall away

Then there they are.

There are the paddocks,

There is the trough

Like a well,

There is the long fence

Snaking through the grass

Like the spines

Of a great dragon,

Dipping through the green

That long, wet grass

Numbs our bare feet as we run,

The cow pats warming our toes

In a miss-step

Over the little hill we go,

Hearts racing

Minds reeling

Ears burning with the words

You'd roared 

So strong they propel

Our legs faster,

Never stopping

To the hollow tree

On the other side.

How cold we are,

Breath escaping warm bodies

In tiny puffs

A backpack slinging

Side to side, jingling,

Loose spoons against beans in cans

Enough for a day.

One to stand watch, 

Neck long,

Eyes wide,

Taller on the tips of toes,

Ushering the others

Under the fence that would bite

If it found skin.

Barbed wire snagging

On clothes and hair as we crawl

Making use

Of the Kangaroo passages

Under the wire.

The morning mist hangs heavy,

Shrouding the paddock

Like a wall that can hide us

Promising we never

Have to go back.

The house, a smear on the hillside,

Your rage

Just a note on the breeze

Too far on the horizon

To sting our ears now,

Too far to think about

What would be waiting

When we have to return.

We hide.

Like tiny fugitives,

In the string of shaggy paperbarks

Along the marsh

Where the house on the hill

With it's angry, watching eyes

Can't see,

And our freedom

Is finally our own

Beans and corn thins, 

Half a loaf of bread,

Steel water bottles,

Matches,

Pocket knife,

Her precious

Forbidden spoons

Stolen from the draw.

We sit, hearts begining to slow,

All four

On the rotting log.

Numb, dirty feet dangle

In the ice cold creek

Until the feeling has gone

As if it can erase

The pain

In other places.

We talk.

We are angry

We are guilty

We are ashamed

We are confused

We are sad.

We carve holes

In the white sand

Of that empty dam,

Angry cold fingers

Scratching at the banks

As if it could dig a tunnel

To another world

We stack rocks to slow the creek,

Flatten reeds into burrows,

Raise sticks to make shade,

And catch leeches on our ankles

Each of us talking without pause,

Of our plans to stop it.

To stop you.

To rid the house

On the top of the hill

Of the anger

And pain

The fear that resides

Inside it,

Inside all of us.

We'd rescue the brave,

Beautiful maiden,

Who is trapped inside

And take her far,

Far away.

To the land through the tunnel

In the dam.

We talk

About the guilt

That built a great wall inside us

Knowing as we'd run,

We'd left her behind

Alone, she defends

All that she has,

Her offspring

Bounding on thin legs

Across a paddock far away

To make camp

And hide

Amongst the reeds

For as long as we can.

But then

I hear a ringing

And the mist seeps away

As it all rushes back.

The table is stuck into my stomach

And my nails

Ache

As I release their grip

On the seat of my chair.

The knots in my stomach

Now so tight

I hardly remember

How to breathe.

Then the question

Is repeated

'But I was a good dad, right?'

And from behind my own eyes

I hear myself say

'Oh, of course'