#dieting food

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[harmeet-saggi]

Effective Mini Meals For Portion Control And Weight Loss

Are you struggling to shed those extra pounds and embark on a successful weight loss journey? Do you find it challenging to stick to a diet plan for weight loss? If so, you're not alone. Many individuals face the same dilemma. The good news is that there's a solution to your weight loss goals in the form of effective mini meals. In this blog, we'll explore how weight loss diet strategies, particularly focusing on mini meals, can help you control your portions and achieve your weight loss goals. Are you ready to discover the power of these tiny but mighty meals?

[fandomsandfeminism]

Hey, if you're wanting to make some changes to how you eat, remember- it's much easier, healthier, and more sustainable to ADD foods that make you feel good than it is to REMOVE foods.

If you feel like you don't drink enough non-sugary fluids, it makes more sense to try drinking more tea and sparkling water than it does to just avoid soda. You gotta add in the good (and remember, that the only value food has is how it makes YOU feel. Food is morally nuetral and should be enjoyed.)

Try:

Adding a handful of easy produce to lunch and dinner- baby carrots or cherry tomatoes, something 0 prep. And yes, you are allowed to dip it in dressing! (The fats can make it easier for your body to absorb the vitamins in the veggies)

Adding a cheese stick or yogurt to breakfast. The protein is good and can help you wake up faster.

Adding some roasted nuts to your afternoon snack. (ADD, not replace.) That variety and little protein boost will do you good!

Have a glass of tea, sparkling water, or juice each time you have food. Let's be honest- you aren't hydrated enough. Go buy yourself some Kool Aide mix if that'll make you drink more water! Really!

If you struggle with binge eating sugary foods and it makes you feel yuck when the sugar crash comes- eat 1 or 2 pieces of chocolate with lunch and dinner. Every day. Really. Make it not a big deal. Make it not special. Make it something you can expect, instead of crave. Let yourself enjoy it without guilt.

Remember- food is a gift. It should bring you joy, not stress. Trust your body. Enjoy the cookie. Drink something tasty.

[nerdpoe]

Danny, due to his biology of being half dead, can eat very questionable things and not die. He decides to start a youtube channel with this.

He buys obvious shitty supplements online, clear and obvious scams, and takes them as directed for a month.

Then he reports what they did to him, and sends the samples to get tested. He's gotten more than a few scammers arrested by providing solid evidence that they used hazardous materials to make their product.

He gets away with this by claiming to have the power of abnormal metabolism, or an "iron stomach", so toxins aren't as likely to hurt him.

One of his viewers sends him an unmarked bottle of pills, saying that if he doesn't take the entire bottle on a livestream, they'll blow up a city.

Danny does his livestream, and goes out of his way to use the entire bottle of pills in extravagant recipes. By the end of it he's created a five course meal, all with the pills cooked/melted in, and it's become a mukbang.

The villain who sent it is watching the livestream pissed off, because they didn't specify how to take the pills, so this technically counts. The heroes they have trapped are losing their minds with concern.

[chloesimaginationthings]

Michael Afton has bad eating habits in FNAF

[ed-recovery-affirmations]

Another piece of diet culture to unlearn: that eating an "unhealthy" food negates the benefits of other nutritious things you've eaten. Put bacon and ranch on your salad? Congratulations, you still got a lot of fiber, that's great for your gut biome, and the veggies still contain nutrients. Finished up your dinner with a dessert? You still ate the dinner. You don't have to eat "pure" to take in nutrition from your meals.

[musingmollusk]

I live in a duplex above my parents. Every single time I feed my own cat, my parent's cat magically appears at my door and mews pitifully. I just can't handle it. She's like some kind of little dickensian urchin looking longingly into a bakery window, hoping the baker will take pity on her and throw her a few crumbs.

[almondfae]

bread <3

[puppybytes]

[mazeeeee404]

i love doing this when i’m going through a period of intense hunger

[doppostims]

AaAaHhH, Hambaagaa Sandwich to Diet Cocacola!

o / x / x | x / x / x | x / x / o

[harmeet-saggi]

https://www.secondmedic.com/blogs/the-golden-goodness-exploring-the-nutritional-and-health-benefits-of-apricots

[linaaismyname]

Why does no one talk abt how humiliating it is to have a bf that weighs less than you while being taller like damn

[t-a-k-a-k-o]

Mmk so I couldn't allow myself to just gatekeep these AMAZING snackies ♡

They are Jelly B. Drinkable Konjac Jelly, they r Korean and they r sooooooo good

They r super refreshing and it fills u up and satisfies sweet cravings

They r gluten free (100% in Australia and for US it doesn't have a warning against it), dairy free, sugar free, fat free, cholesterol free, nut free, halal, low carb, contain a bunch of vitamin C and a little calcium, and best of all EXTREMELY LOW CAL

There r at least 7 flavors (watermelon, apple, blueberry, peach, lychee, mango, and grape [the grape isn't American artificial grape where it taste more purple than fruity]), they r fairly cheap (especially if there r deals at the market), u can find them at ur local Asian market (I got mine at HMart and I think I got them for like $21 or $28 USD for 14 pouches) or Amazon (def more pricey)

Some of them taste exactly like the fruit while others don't rly but they r still rly good

Make sure when u drink it u shake it up real good, maybe even massage it a bit so u get bits of jelly rather than drinking all the juice and struggling to get the jelly out (I mean ig u could drink the juice and cut it open and eat the jelly with a spoon?) and they r best cold

I rly rly hope all of u who want them can find them bc they r SO AMAZING

Imma put pics of them below, ignore how dirty my kitchen floor looks pls (⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)

P.S. so sry for how trash the pics r

P.P.S. rereading this post makes me sound like a commercial, I'm not getting paid btw, I just think all the babes here should know abt them if they r interested

Love u all ♡

[prokopetz]

These are opposite poles of an extremely specific spectrum.

[justsomeantifas]

The most fucked up part is a diet rich in whole grains, leafy greens, mushrooms, legumes, fruits and vegetables is going to keep people healthy

and you know what poor areas absolutely do not have access to?

whole grains, legumes, leafy greens, mushrooms, fruits and vegetables.

It literally shortens people’s lives.

Access to healthy foods is a class issue. It’s always been a class issue.