#gym diaries

[meticulous-tendencies]

first heavy lift session of winter break. for once iron path didn’t do me dirty! super helpful for tracking my bar paths and checking my form and i didn’t even cry about it this time 😊😅 though i’m not sure if the app itself was helpful or just having videos was the helpful part 🤷🏻‍♀️

the takeaway for today is i’m a fucking tank babey, let’s goooo. entering my second bulk year and feeling better than ever. high hopes for 2023!

[riniwieiad]

Wieiad🙈

+2hr workout and 12k steps

2.7k cals burned

[odocoileus-esoterica]

Its summer again, and the sickly sweet heat radiating in through your window is only serving to make you and your daughter delirious with the humidity. You're sitting stunned on the couch when you see her emerge from her room in a pair of gym shorts and a cropped tank top. You can see every pound she's put on since starting HRT spilling out of her clothes, the satisfaction in her new body leading to a transformation you never thought possible. You've noticed her budding breasts before, just the suggestion of the female form her new body is taking, but they now threaten to spill out of her top. Her thighs jiggle as she walks towards you, and she twists to examine them, probably checking if she missed a spot shaving last night night. All you see is every individual crease of her stretch marks beckoning your stare to her ass. God, has that filled out as much as it looks like it has or are her clothes just that small? In your delirium you find yourself thinking about whether she appreciates her new body more, or you do. It's been so long since you've had a woman around the house. The familiar guilt and pit in your stomach come back with a vengenance, forcing you to tear your gaze away, but not before she catches you staring with an obvious wink.

With panic, you find yourself calculating how long you can keep her crush on you an innocent one.

[julykings]

by candlelight

[theaestheticmodels]

[matiixoxo]

sunday morning workout

5 minutes indoor biking

squats (x10), mountain climbers (x20), stretching on one knee (×10) - repeat 3 times

weight sequence with squats and arm raises (×10), burpees (×20) - repeat 2 times

4 minutes indoor biking

time spent in gym - 35mins

cals burnt - 236

[shadow-yato]

Jackson and Holt: The implications of their transformations

In the diaries, it’s revealed that Jackson and Holt’s trigger used to be night and day, before changing.

Regarding the transformations, imagine how terrifying it was for Holt’s parents that he just. Ceased to exist for no discernible reason, before learning the trigger can change.

What was the first night Holt wasn’t triggered like? What was Jackson thinking that he just one day, was able to stay up past sunset. Did he notice his parents panic? How long did they keep up the facade that everything was fine before revealing the existence of Holt?

And what did Holt think, who when finally triggered again learnt that suddenly days went by? And that his existence is determined by the battery of his phone?

Jackson and Holt’s concept gets terrifying when you think a bit too much about it

[sk-lumen]

Exercise benefits

It's been over a year since I started going to the gym consistently (I like weightlifting and cardio/jogging), and quite frankly it has changed my life. Here are the benefits I've noticed:

Improves mental health

Alleviates anxiety

Relieves muscular and mental tension

More energy

Improved vitality

Better sleep

Drastically improves confidence (boost of endorphins after workout but also from body image)

Mental clarity

Teches you discipline and consistency

Teaches you how to have short and long-term goals, and being committed to them

Growth mindset: teaches you to step out of your comfort zone, challenge yourself and achieve results, and gain further confidence from those achievements

You learn that everything is connected, and by this you have no choice but take better care of you: exercise, sleep and food are all interconnected and you can't thrive without having a good balance with all. If you're stressed and eat junk food, you can go 7x a week to the gym but you still won't see the results you want.

It's a very healthy routine to add into your life. having hobbies, pastimes and routines that you enjoy are an essential part of being a well-rounded individual who has a life of her own. In the absence of this, we often rely on others to fill the boredom or free time on our hands and lose sight of working on ourselves for ourselves.

[gratefulgirlies]

august 2nd - growth diaries

getting used to a new routine ‧₊˚✩ ₊˚🎧⊹♡

woke up at 7, morning run 🏃‍♂️

walked my dog

studied a bit in the morning (not enough..)

driving lesson!

studied 3hrs 📚

tried driving again

walked my dog

studied 1h after dinner 🫧

checking my goals:

- showed up for myself ✅

-worked on my discipline ✅

- met my fitness goal ✅

-stayed on track with my academics ❌ (still did a decent amount of stuff)

- no waste of time ❌

-reading ❌

- driving ✅

overall not too bad. I can do better though.

solid 7/10

[jollydiary1]

ME AJUDEM A ENCONTRAR MEUS MOOTS 😭

Passei uns dias desconectada, e quando volto me deparo com isso. Esse é o meu diário! É onde me sinto bem, e conheço pessoas iguais a mim. É decepcionante e triste, o que fazem com a gente.

DERRUBARAM MINHA ANTIGA CONTA, ou sei lá!

NÃO SOMOS MONSTROS, NEM INCENTIVADORES. APENAS TEMOS UM TRANSTORNO E FALAMOS SOBRE ELE AQUI! ESSE É O NOSSO LUGAR DE ACOLHIMENTO! NOS DEIXEM EM PAZ!!!!

[meticulous-tendencies]

210 on the bar for deadlifts were MOVING today. trying to get to 220 so I can tell my friend I rep out his weight 😏 and 225 bc 2 plates obv. so curious to see what I can hit once we drop to 5x5s and then 3x3-5 in the fall!

[aaaanaaaathoughts]

Abs Inspo

This will be me.

[lucca-strangee]

Eu fazendo um simples agachamento livre sem peso🕊️

[spotted-owl-sketches]

Ch8: [first][next]

[riniwieiad]

what’s the point of eating healthy and working out if I can’t be stick thin

#iwannajumpoffacliffsomeonehelpme

[matiixoxo]

friday afternoon workout and reading session

light indoor biking while reading

time spent in the gym - 1h

book read - song of achilles

pages read: 157

cals burnt: 515

tears shed: way too many

in the darkness, two shadows, reaching through the hopeless, heavy dusk. their hands meet, and light spills in a flood, like a hundred golden urns pouring out the sun.