#mental health awareness day

[noa-nightingale]

They are so sweet 💕

(Y’all take care of yourself. <3 You deserve to be okay and you deserve kindness and support. And I hope the lovely people at Watcher are taking care of themselves too.)

[respect-the-kitty]

[yourmentalhealthpal]

Navigate life's maze with these timeless rules.

[sonofthepear]

Norwich City FC - World Mental Health Day

A standout show of support created by the team at Norwich City Football Club to advocate for Mental Health. Football is an escapism for most supporters and this video shows this as nobody knows what is going on in people's private lives. The fact one of the men looks happier than the other one you automatically assume he's happy all the time not just at the football. A great piece to highlight how important now more than ever mental health is and the support you can give someone with just a simple conversation.

[chrystalmedeir3]

I can be yours forever, just tell me when to start..💞

[rainydays]

Lonely nights.

[schizopositivity]

i see reminders to take your meds all the time and thats great but heres your reminder to get your meds refilled! to call your pharmacy! to pick up your refills while the pharmacy is still open! you cant take whats not there, its super important that you stay on top of getting your refills

[enii]

💕

[shreemwellbeing]

Focus On Yourself. Have Compassion For Yourself And Your Journey. Be Your Own Best Friend 💜✨

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#shreemwellbeing #meditation #mindfulness #reiki #nlp #crystalhealing #efttapping #emotionalfreedomtechnique #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing#traumahealing #healingjourney #innerchildhealing #energypsychology #corporatewellness #worldmentalhealthday #youdoyou #somaticawareness #spirituality #banstead #epsom #tadworth #mentalhealthawarenessday #surreyuk #mentalhealthawarenessday2022 #focusonyourself #beyourownbestfriend #worldmentalhealthday2022

Vocal credit @salmahayek

[motivatedaily]

The child you once were, heal for it.

The adult you are today, protect it.

The person you were created to be, fight for it!

[aurae-rori]

I just think there is something so inherently beautiful about choosing to live, despite it all. You have touched the depths of hell, sunken in magma, drowned in blue fire - and yet, even though your fingertips have touched death's in some sort of cruel, twisted dance, you choose to live. You shouldn't have had to go through those things, and I am so sorry that you did. But it's going to be okay.

Not every day is going to be easy. Life isn't easy. But it is beautiful to wake up and choose to continue, even on the days where you don't want to get out of bed. I think those good moments in the future - the future that you do have, mind you - will make it worth the run. There are people waiting for you, out there. There is someone, there, in the future, even if their face is blurry, who is extending their hand to you.

They will be real. You can grab their hand and pull yourself out. You can hang on just a little bit longer.

You can choose for yourself. You are not anybody else's puppet.

Choose yourself. Choose this hellish life, because when winter blows over, spring will come again.

Even if it's for something small - it's worth it. You are worth it.

Please, continue to live.

[study-diaries]

How to avoid drama in your life. (School/Work/Family)

Hate to say this but i don't really think some people can just live their life without poking into other's business and causing unnecessary turmoil so, here's a guide to avoid all types of unnecessary drama in your life.

A full communication circle.

Communication is the main cause for most fights so, here's the thing. When there is something that needs to be done, inform all necessary people about it in advance. Here's a mistake most do, they just tell one person and ask them to put forward the message to the others but tell them directly. Literally, it is the safest option for you, like no one can blame you that you didn't tell them. No one can hold it against you. So tell them directly. And from time to time get repeated reminders so they remember.

Don't involve yourself in unnecessary talks

This is serious. If you are sitting and your friends are complaining about someone, you just listen to them. Don't add on to the things and hype up them. If you know that person isn't like that, defend them subtly. Involving in gossip is the worst. When someone says something about another person or even you then just reply with "I don't really care, they are/ I am free to do whatever they/I want." Or "I don't have the energy for this." Or "It's really none of my business/concern".

If you demand respect, you need to give respect.

Be nice to everyone, I am serious about this. Even if you're not friendly with the person or you don't like them, just be nice. It won't hurt you or them. Even if they do something to hurt you, just let it go with a "Meh it's fine but i would appreciate it if you won't do it again". This may even work people up a bit, handle yourself with care. Make it seem that their presence doesn't actually threaten you.

Calm composure.

Keep yourself calm and composed whenever you're faced with a difficult situation, do not react immediately, take a breath. I usually just frown but more than that, I won't react to anything. It takes some practice but eventually, this is useful. The reason for you to maintain a calm composure is because if the person who hurt you is looking for a dramatic reaction, don't give them the satisfaction.

Better articulation

Especially if it's important instructions! When someone accuses you of something, don't immediately raise your voice, think for a moment, let them wait and then reply with what had actually happened in your point of view.

Apologize. Even if it isn't your fault.

Sometimes, people are just shitty and they won't understand even if you explain it a hundred or a million times. In those case, just say the magic two letter word -> "I'm sorry" or "I apologise". Your worth doesn't come down just because you apologised, on the other hand, you just became a better person than the other one.

It's simply not your damn business.

When someone directly tells you about their life etc etc. You lend a compassionate ear to them. If it's a story going around the whole place, it's simply not your business. And you can say this directly to the person passing the gossip, if they argue then that means you now actualy are aware of another gossip machine.

Don't EVER share your opinions on important matters with a person higher than you! Especially not in front of other people!

I'm damn serious, you don't know who will have it against you so, be careful around who you're saying things to. Other important matters include opinions about the specific person, politics, nationality, culture etc etc. Be sensitive.

Break the chain

When you hear something bad is going around and it reaches you, keep it to your damn self. Don't go adding the fuel to the fire like the rest!

Do not assume!

Don't assume about a situation or a person. Clarify. Always clarify. You may not know what the other person was going through, you don't know everything. Just don't think something, clarify it. No body is going to get mad at you for clarifying.

Make excuses.

When you hear someone talking bad about someone else. Defend them. Make excuses. I don't mean lie to them, I mean saying things like, "It's alright. You don't know what they were going through." Or "Maybe something happened that you don't know about." Personally, I always use the second one because I feel like, sometimes, people aren't bad guys. Situations make them act like that. Povs differ. So be mindful.

Don't raise your voice. Improve your argument.

If there is an argument. Do the classic Harvey Specter thing. You improve arguments with a neutral tone. Don't sound mocking or cocky, sound like you're just explaining to them. This won't escalate the scenario. (The quote was actually given by Desmond Tutu)

Hope this helps! :)

[moonkhao]

hi.

[rainydays]

Memories with you.

[blueeyesfilledwithpassion]

Remember 🍁

Better Days Are To Come.🍁