#tips for skin

[martin-james2121]

Essential Summer Skincare Tips for Protecting Your Skin in the Heat

By adopting a consistent skincare routine, and making smart choices to protect your skin from the elements, you can ensure that your skin stays healthy, radiant, and beautiful throughout the summer months and beyond.

Check out this list of tips that can help you beat the heat and maintain radiant skin all summer long.  

1.  Shield Your Skin from the Sun

One of the most important skincare tips for summer is to protect your skin from harmful UV rays. Use a broad-spectrum sunscreen of SPF 30 or higher daily, regardless of cloud cover. Remember to reapply sunscreen every two hours, especially after swimming or sweating. Wearing protective clothing, such as hats and sunglasses, can also help shield your skin from the sun’s rays.

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[article-beats]

Stay Healthy In Winter - Tips

Do you wanna stay healthy in winter? Then, you are in the right corner to explore an effective ideas for that. Just check here!

[terrichienyiart]

this is not a tutorial this is just me rambling

[biplet]

“Straws give you wrinkles” “sunlight gives you age spots” “smiling with your eyes gives you laugh lines” okay but what if I did that. What if I drank Vanilla Coke from a bendy straw and danced in the sunlight and laughed with reckless abandon. What then. We all age we all get wrinkles we all grow old and dammit I will do it with the sun on my face and the joy of life at my back

[kupahdraws]

a little informational guide on trying to find skintones from 3d refs :)

i know that finding skintones from 3d characters is tricky and can result in accidental whitewashing and this isnt to make fun of those ppl! this is simply to inform and help other artists out :)

[messyoungie]

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

[fitnessandgool]

winter healthy diet: आपको अक्सर सर्दी में सर्दी-खांसी हो जाती है? इस खाने को डाइट जरूर में शामिल करें

Winter Tips: आमतौर पर कफ की समस्या   वाले लोग सर्दियों में ज्यादा परेशान रहते हैं.  इस स्थिति से पीड़ित लोगों को अक्सर सर्दी-खांसी की समस्या हो जाती है।  इस समस्या से राहत पाने के लिए इन घरेलू नुस्खों को आजमाएं Read more

[bequiteanddrivee]

[biophilianutrition]

Now Healing

[totally-not-artie4]

Me looking at the scale after 'letting myself enjoy my holiday':

[martin-james2121]

Nourishing Internally: The role of diet in skincare

In the search for clear, radiant skin, we often turn to an array of skincare products and treatments. However, one aspect that is frequently overlooked is the role of diet in achieving healthy skin. What we eat not only affects our overall health but also has a profound impact on the appearance and condition of our skin.

The foods that we eat play a crucial role in maintaining clear, healthy skin. And, by incorporating nutrient-rich foods like salmon, berries, leafy greens, and avocado into our diets, we can nourish our skin from within and achieve a radiant complexion. Nourished skin encourages you to embrace the natural beauty that comes with a healthy lifestyle.

Check out these details to explore the connection between diet and skincare to promote clear, healthy skin.  

Understanding the Connection

The old saying “you are what you eat” couldn’t be truer when it comes to skincare. Our skin is a reflection of our internal health, and what we consume directly influences its appearance and function. There are certain nutrients that play key roles in supporting skin health, which include –

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[article-beats]

Tips to Prevent Your Skin From Sun Tan

Are you tired of ineffective solution for Sun tan? Get away from the worries, here is an ultimate tips that save you from Sun tan. Read to know what they are!

[honeytonedhottie]

glazed doughnut skin secrets⋆.ೃ࿔*:･🍩

start off with a thick moisturizer, the key to this is to not use too much and instead, use a finger-lengths worth (or two) of body butter or cream or whatever u like to use. but in that same breath use enough to lather.

when ur using a thicker lotion/body butter make sure to rub it with ur hands first so that it can kind of liquify (is that the right word?) but soften and spread onto ur skin easier.

important spots to remember when doing this are ur elbows and beneath the straps of ur shirt or bra (i recommend doing this routine top-less but do whatever ur comfortable with)

next go in with a body oil so that then u can look glossy and pretty

an important thing to note with body oil is that not all body oils are the same ofc. some oils have more healing and repairing properties and some r meant solely to make ur body smell sweeter.

glitter oils and body bronzing drops (dont forget the shoulders and make sure to use shimmery spray to emphasize collarbones)

another hot tip : do a before bed body slugging routine that i spoke about in one of my previous posts so that u can wake up with baby soft skin in the morning

lastly make sure to use a perfume blend that makes u smell as scrumptious as u look ✨

[femmefatalevibe]

Femme Fatale Guide: Office Essentials Every Woman Should Own

A sturdy, sleek tote that fits your laptop but isn't too bulky (with at least one closable interior pocket)

Laptop, AirPods/earbuds, portable charging system for phone/laptop

Laptop stand (changes the game, tbh)

Protective laptop case/sleeve

A planner and a black pen/another color pen for marking up your notes

Another notebook/pad for random notes or a running to-do list

A pen cup holder

A ziplock of hair-ties

Disposable toothbrush, Listerine strips, and travel-sized container of floss picks

A discreet feminine hygiene pouch or two with at least 2 products in it (you can use the additional pouch for extra underwear to be safe, honestly)

A simple, easy to zip and clean makeup bag

Lip balm

Hand cream

Vaseline/Aquaphor/Homeoplasmine

Mini stick antiperspirant or deodorant wipes

Travel-sized tweezers

Lint roller

Hand sanitizers

Disposable Shout wipes/stain remover stick

Travel-sized container of antibacterial and baby wipes

Band-aids

A pair of nail scissors

A mini nail file

Small sunscreen that doesn't leave a white cast

Travel-sized hair brush

A pigmented lip color (or two)

Compact powder

Portable stick cream blush/brusher

Eyeliner/mini mascara

Eyebrow pencil

A snack pack or two of a protein-rich, plant-based snack (roasted edamame, roasted chickpeas, lupini beans, almonds, or Feel Protein bars are great options because they're portable and keep you full in a pinch without forcing you to reach for something unhealthy/not filling when you need to eat – you can also carry some freeze-dried fruit to pair alongside it if desired)

Pouch for keys, wallet, IDs, etc.

Blue-light glasses (for long days in front of a screen)

[peachylipglosss]

my guide to wonyoungism, improve your life, glow up, be THAT girl:

🎀 have a routine: this is something I learned from being on therapy for so long. It is really important to have a routine because if not you can have bad sleeping, be tired all day, get bored easier, you won't be able to finish your responsabilities, it can bring you bad self esteem and in general is a complete mess.

🎀 work out: always do what's best for you and do what you feel comfortable doing but please! work! out! I'm such a lazy person and at some point it was really hard for me to have motivation to do anything, but once I put my mind into it, and force myself a bit and started with 10 mins of pilates everyday (since it was something easy to start with) my life and my self esteem improved a lot. Working out is another way to have schedules and a routine, also improves your self esteem by making you feel capable of doing stuff, and ofc is good for your body.

🎀 have a good skincare routine: first, do some research about your skin type and see what products can work better for you (you can also go to have a skincare treatment and ask the beautician or search on internet) but always do what's more comfortable and affordable for you, don't use stuff that influencers recommend bc you can alter you skin type based on the products you use too (as a beutician I know) Also don't DON'T do it everyday, some products can be used everyday like the cleanser but others not. As I said just do a good research. Besides skin stuff it's really interesting!!

🎀 improve your diet: with diet I don't mean to specifically have a diet, actually I'm a bit against them, since being strict about what we eat can cause stress and guiltiness, it's really important to have a balance, eating healthy at the end of the day means nothing if you don't enjoy it. And you can enjoy it by having fun creating new healthy recipes, doing a journal about your fav healthy recipes, buying new cookware (pink plates, pots, pans, etc) or eating a hamburguer, a chocolate cookie sometime

🎀 journal: this is something I do since 2014 lol it's without doubt one of the best things the human has created. It has helped me to improve my writing skills, to get to know me better, to vent about stuff idk how or whom to talk about, also make it fun! In my journal I vent and write about my feelings,fears, dreams, goals, etc but also write down my travels, concerts or fav kpop artists, decorate with stickers, a piece of confetti, even dried flowers!

🎀 hobbies: this is something I also learned recently on therapy, I mean we all had hobbies from time to time but do we know about the importance of having them? I spent this whole year doing nothing since I can't work or study, and without hobbies I can tell you life is too boring, and it can lead you to bad self esteem too I mean, I kinda got crazier for spending so much time alone with literally nothing to do. So find new and fun stuff to do just for the pleasure of doing it, you don't have to be the best at it. I bet you can find hobbies ideas on YouTube as well.

🎀 be more femenine: this is ofc an optional step but I think it can be important, since always either wonyoung or it girls usually look very femenine. Don't forget to make it a fun thing to do! Finding your aesthetic, maybe trying a new one, enjoy going shopping..you can be femenine with your clothing, with your skin care routine, with your jewlery...this is just about feeling beautiful and also powerful.

🎀 improve your behaviour towards other people: with this I mean basically being more open. To meet new people, to make new plans...also fixing your body gesture (at least mine is shit and It always end up hurting my back and shoulders)

🎀 affirmations: good affirmations are a thing, this I learned in therapy too. The way you talk to yourself is important and changing the mindset too. If you tell yourself "I won't be able" then for sure you won't. This is not an easy thing tho I know, but is a necessary thing. Forcing yourself to change your mind every time a negative thought pass by is a hardwork but is well payd, cause the price is your happiness. For this is VERY important to have some help and work things up in therapy. But to give you a little tip, surround yourself with good energy, put some pictures of good affirmations in your room, as background of your phone, even on a shirt!

🎀 enjoy and trust the process: as I kept saying in each step, making it something fun to do it would help you to don't feel it like an obligation cause it's not. It's ofc a responsability to improve your life so you don't fall in depressed behaviours for example, but by making it something fun, then you won't feel guilty if someday you don't feel like functioning and need a lazy day in bed. And by trusting the process, we keep motivated to keep going.

🌼hope this works for you, please let me know if so, have a great day and a great life! 🌼

[satans-knitwear]

doesnt really feel like a tuesday at all

Treat me ~ Tip me ~ More of me