#weight lose groups

[abby-howard]

You deadlift? What's your PB?

My current max is 250 pounds! Gotta catch up to Tony, he's at 300 now 😤

Also someone else asked about how deadlifting doesn't kill my back, and the answer is that weightlifting with proper form is good for back pain >:]

Strengthening your stabilizer muscles is so good for your bones and posture! It doesn't mean accidents don't happen, as we will all decay in time, but it definitely helps me draw all day and night without crumbling into dust 👌

[skinoutofmybones]

don’t stop fasting until your passing out. unless ur not sick enough for that ?

🍂˚ ༘ ೀ⋆｡˚☕️

[nothingtasteslikeana]

quote of the day

In a world where you can be anything, be skinny.

[redhead30]

does someone have a pr0 an4 group chat on wh4ts4pp or tg? i can’t use my insta account bc some of my friends have it. (sono italiana se qualche ragazza italiana ne ha uno mi faccia entrare)

[thorns-in-a-grave]

in need of an @n@ buddy:/

Im so overweight, and I'm so tired of it. I've been restricting and binging, wanna fix that last part so bad so that i can keep the weight off. Anyone else who needs a pro buddy? Need to keep each other in check or something idk. Pls no minors, but I'd appreciate the help from someone or a group chat:)

[sillyavenuepanda]

Ana Gruppe

Lasst uns gemeinsam hungern...

...und unseren Traumkörper bekommen°♡~☆

(+) Ana Gruppe

Regeln:

♡~Morgen-&Abendprotokoll reinschicken

》 Morgenprotokoll:

Aktuelles Gewicht

Unterschied zum Vortag

Ziele für den aktuellen Tag

》 Abendprotokoll

Wieviele Kalorien gegessen?

Wieviele Schritte gelaufen?

Workout gemacht?

Wieviel getrunken?

Übergeben?

Zufrieden?

♡~ Min. 5k Schritte am Tag gehen

♡~ Min. 0.5l trinken

♡~ Jeden Tag ein Workout machen, dass min. 15 Minuten dauert

♡~ Unter 1000kcak am Tag essen

♡~ Versuchen 1 Tag in der Woche zu fasten(→falls man nicht kann, dann an dem Tag max. 200kcal)

♡~ Mindestens 2x am Tag melden (damit die Gruppe aktiver wird)

♡~ Jeden Mittwoch (gerne auch öfter) eine Thinspo/Thinline in die MA//♡!

♡~ Jeden Sonntag aktuellen BMI schicken

♡~ Jeden Sonntag Waagebild schicken

♡~ Fressatacken melden, danach gemeinsam analysieren

Wichtig!!: Für den Bodycheck KEINE N*cktbilder!!! Das zieht nur Pedos an, die im Übrigen nicht willkommen sind! Bitte immer nur in Unterwäsche oder engen Klamotten (Leggins, enges Shirt, Sport-BH.. usw.)

Beitrittsbedingungen:

-Mindestalter: 13 Jahre

-Keine Jungen oder Männer!! (Bei dringendem Interesse, privat anschreiben, vor dem Eintritt, aber nur wenn es wirklich um Ana geht!)

Ansonsten; herzlich Willkommen:)

[4n4dairy]

Who wants to be in a group chat? 🩷

[mymiro-006]

Motivation to lose weight? Yes please!

We’ve got a Group-Chat where we help each other to lose weight!

The group is on WhatsApp and don’t worry, it is save! We look out for each other and we will help you achieve your goal weight, no matter what!

You might think now:“But what if it’s too strict?“ Or “What if it’s dangerous?“ you don’t need to worry at all! Diets and workouts will be decided by yourself except you want the group to decide, but you can say „No“ whenever you want!

Your safety and comfort is the most important during your journey. As soon as you don’t want to be in the group anymore you can leave.

You needn’t worry about anything!

Did I awaken your interest? Just dm me and I will send you the rules! :D

[thethinfatty]

I have to get thin.

Who else? Write it in the comments.

Because I would like to have such a person or group where we all motivate and support ourselves to achieve our goal as quickly as possible.

I mean, to be honest, we all want to look like this:

[rainyfestivalsweets]

2/4/24

The MLM hack list

Alright. So there are a bunch of MLM diet companies that make a shitload of money of of us and yet our obesity rates in developed countries are thru the freaking roof.

How many times have you gotten the messages on Facebook, Instagram or whatever and it's like: Hey girl, haven't seen you since high school, let's get coffee... OR... they just post the precopied message & ask about your goals, & proceed to add a flurry of hyperpositive social media messages, like my friend recently did to me.

Did anyone in high school like you? Not me! Do that screams danger from the start. I was horrendously bullied in elementary school. I was gone to a parochial school for a couple years so the only reason that I avoided constant bullying in high school was because... they forgot who I was.

Here are some ideas I stole from various companies, cheaper:

Herbalife: this company's stuff works, for 2 reasons- you replace 2 out of 3 meals with shakes. However, alot of people are not successful if they make their shakes at home and if they add in all the snack bars. People do, however, lose weight if they get their shakes from a "nutrition" shop. Why? Because they blend those shakes super thick with a metric shitton of ice & I think alot of them add sf pudding, which enhances the thickness. Also, you get an iced tea, normally with added fiber. So the answer is- you have 2 drinks that take a long time to finish AND give you added caffeine & fiber. So? Just do it at home: keep your shake calories low, make it extra large & thicker than a snicker, & follow with a caffeinated tea & add fiber to it. I like the herbalife brand but I order it off Amazon so I don't have to get the whole shpeel. Now brand has "prebiotic fiber" that is cheaper. There is also benefiber from Walmart. It is cheap, so why not?

Beachbody: you don't need to spend a billion dollars on protein shakes or meal replacement shakes. I do, however, love some of their workout systems.

Tai Slim: this company's great idea was the chocolate gluccomannon chews, I just didn't know ot at the time. I have tried to order it but have been unable to so maybe they don't make it any more. So my hack would be- the chocolate calcium chews, some gluccomannon tablets, & a large glass of water.

Modere: this company was all over tik tok & reels for awhile, while the reps were trying to schlep people into this scheme. The Golden Child was the liquid CLA chocolate, probably because it tastes like a chocolatey treat while it is actually a CLA supplement. CLA can be purchased at almost any health food store, way cheaper.

Plexus: the pink drink. More research needed on this, but I think it is just a fiber drink. Hack: gluccomannon powder & a Starburst all pink flavor packet.

Most of these companies often sell an associated "fat burner:" often something with caffeine, ecgc from green tea, etc. You can get something similar at a health food store for a fraction of the price. If you want something fancy, there is Ember from the Ambrosia Collective. Use the Google. MFINGCOO is a discount code that I think still works, but it isn't mine.

Buy In for then"tribe:" Weight watchers (not an MLM, just a diet culture sales supergiant but they still somehow acquire affiliates, idk if that qualifies as a True MLM), beachbody, herbalife are pretty cultish in nature-- they rope you into a bunch of meetings, calls, and online groups. If someone calls you to ask why you weren'tat Power Hour, you may have bought into a cult! It works by reprogramming certain thought & behavior patterns..... Basically a bunch of people are sharing ideas regularly and getting involved in their cultish antics.& promoting it on social media. (Example: OMG have you tried the new WW/herbalife/beachbody PROTEIN BAR?? Only $15 for 4!! What a deal! LINK IN MY BIO) You can do this on your own by finding your own people. You can get your own seminars by watching a lot of youtube. Anything that focuses on reprogramming you to cook at home and eat primarily whole foods will probably work. Join free groups. Disregard anything outside of what works for you ( I have to ignore a lot of dessert recipes because they cause bingeing for me).

Lipozene: pretty sure this is just gluccomannon. You can find gluccomannon tablets way cheaper at a health food store. Walmart also was carrying a generic version.

Hydroxycut: pretty sure the active ingredient here is HCA? I don't have a bottle currently to look. But isn't HCA just garcinia? So much cheaper at a health food store. I personally cannot take hydroxycut, it makes me RAGE. I like, get upset and freak out at work, so I don't even think I am willing to try it again.

It works: I think the skinny coffee would be comparable to the "slim coffee," which was cheaper but seemed to be chromium. You can just pick up a chromium supplement... & seriously, you can just drink coffee. Don't add calories to it.

Apple cider vinegar gummies: Just take shots of apple cider vinegar. You can buy a gallon at walmart, it will last a long time. Play with shot recipes, you can do good girl moonshine (ala Trim Healthy Mamma), & use it liberally for dressing recipes.

L-Glutamine: don't remember the company, but this is available at more health food stores, not for $100 a container.

Maybe I have bought so much shit so you don't have it. Is there an MLM company I missed? 🤔 let me know and I will check it out for future posts.

Remember- whatever you do, stay safe. Research your shit. Focus on your daily habits and remember that what you are eating outweighs almost any supplement you could buy. Eat whole food, walk, have an exercise routine & stop expecting a 30 day result for a body that took you 40 years (or whatever) to create.

I definitely don't think the ozempic trend is worth the cost, but if there is no other way for you & you have the money, it is worth a shot. Just don't expect your insurance to pay for it. Many insurance companies are currently not covering it, and I don't really know if they should consider it.

Surgery? If there is no other way and you want to, go for it.

The way that these things work though, is by changing what you are eating. Period. These are all systems to change what you ingest and you can change what you eat for free.

I am still on Nomorbidity & Alkemi from the Ambrosia Collective. I have not found suitable replacements for them but I am also not looking hard, they have a reasonable price point to me.

Edited: To reword, as WW is a diet culture vulture, not quite an MLM. Just a big money making company.

[nothingtasteslikeana]

🥒 mealspo - rice cake with cucumber and iced coffee

[saeshiraw]

tired girl hours i’m just ranting bcos i don’t have enough time to cry

[not-hungryk]

Any Uni students wanna join a weight loss gc ?

Ages 18-24 welcome!!

[4n4dairy]

Making an Ana group chat! 🩷

Add my Snapchat Bridiegordonnew and message me to be added ☁️

[ziebie]

heyy i wanna make a £d group chat so everyone can motivate each other and just make friends have open conversations about £d without beijg judged (any judgement will get you kicked)

my discord is saffyxP

!!

(minor gc no one over 16 and no one under 13)

[yeolilgup]

I created a new diet called: The Muse Diet

it's inspired by my personal goals and a diet popularised by the girl group 9muses (they would portion their meals in plastic shot glass cups)

Rules:

200oz of water each day

Eat once a day with the portion being the size of your palm (fruits do not count towards this. Also I'm tall so I have big palms, portion it however you see fit)

Eat between 2pm and 8pm

No bread or Baked Goods

No obviously fried foods (I know some types of pre-packaged noodles are fried so things like that don't count, but no eggrolls, fried chicken, or anything like that)

Eat fruit at least 3 times a week

The only exceptions are electrolytes or fruit before exercise and taking exams

Edit: being a muse is not about being perfect, it's about seeking inspiration from those you'd wanna be like, that's how you become and inspiration and muse.