#3 day smoothie diet weight loss

[cdmpusa]

[lavender---sunshine]

I'm very frustrated because I hate exercising hungry but I can't find the right time to eat before a workout that doesn't leave me feeling bloated either and when I try to find anything about eating before a workout its all WEIGHT LOSS DIET FAT BURNING BELLY BUSTING ABS CORE ASS SUMMER BODY like girl calm down I just want to know if 2 hours is enough time to digest my lunch

[prettieinpink]

 ♡ PRETTIER HIERARCHY ♡

HAPPY 1.2k+ TO PRETTIEINPINK! Thank you guys for the support, here’s a lil gift from me to you. 

If you don’t want to read all of this, I created a hierarchy of everything you need to do to glow up, right at the end!!! But I recommend reading everything first <3

I’ve been trying to ‘glow up’ like forever, but there was no actual content out there that helped me glow up. Most people sugarcoated, or their lifestyles of glowing up just weren't sustainable for me. So, I created this post for everyone planning to glow up or maximise their prettiness! 

DISCLAIMER – THIS POST IS NOT DETAILED. I wanted to do a simple outline to give you guys an idea of what to do to maximise your pretty. A little help to plan, especially as we enter 2024, but I’ll expand on these individual topics in the future. 

GRADE 1 – HEALTH

Being healthy can make you SO pretty. Being healthy is the foundation. There are other ways to be physically healthy, but after doing these 4 the rest usually fall in place.  Here are some simple ways to become healthier, and then eventually prettier!

HEALTHY EATING.

 I'm not going to go super deep into this, as no diet fits everyone + Please consult with your doctor before taking any extreme advice. Though, I'll tell you a bit of things that helped me !!

Stop drinking soda. Please, it's so unhealthy and it's full of so many sugars. Even the ones that are 0 cal, have weird chemicals that I don't trust. Many more alternatives taste just as good, like coconut water, herbal drinks, smoothies etc! Especially because nowadays most large calories and sugar intakes are from sugary drinks 

Stop restricting, moderate it. I am a big fan of dairy, yoghurt, milk, and cheese, I love it all. However I acknowledge that dairy isn’t the healthiest, so instead I always ensure I'm eating in moderation. E.g I put a tablespoon of shredded cheese in my omelettes instead of a handful. You will enjoy healthy eating so much, but only if you're not restricting. 

Have one serving of fruit, vegetables, or both with each meal. It provides so many good nutrients, makes you fuller and keeps you hydrated. Measure with your palm to ensure you’re eating enough. 

Know that just because one food has fewer calories than the other, does not mean it is the healthiest. I struggled so much with this, especially because many weight loss accounts will mention this, but it is so wrong. White bread has fewer calories than brown bread, but brown bread is higher in nutritional value. 

Plan snacks. Planning snacks for throughout the day, instead of spontaneously eating is so much better. I recommend this for anyone who gets hungry during the day but not enough for a meal (like me!)

Drink more water. Not 1L a day, because it is so much more ideal for you to have a glass of water with each meal + when you feel thirsty. 

Start educating yourself. This is as much as I can tell you, im not a nutritionist or a dietitian but if you plan to ensure that healthy eating becomes your lifestyle, educating yourself is essential!! 

EXERCISING.

Once again, I'm only going to go surface level with this because it is only based on my personal experience + Consult with your doctor before doing anything extreme. 

Start aiming for 5k+ steps. I see a lot of people advertise 10k+ steps as the standard, or what's active, but it's not sustainable If you're a busy person with a sedentary life or a beginner at exercise it is gonna be hard to sustain that. But walking is so good for you and simple too.

Join your local sports! Such a fun way to socialise while still exerting energy. 

If you can't do that for whatever reason, there are many ways to exercise at home. Research and pick a workout that you like and is sustainable. E.g. jump rope, pilates, home exercises, weightlifting, biking

Start standing more, it exerts energy. While very little, it still is very good. 

That's it, but remember to always start small with exercising, and RESEARCH!

BETTER SLEEP

To me, it doesn’t matter how much sleep a person is getting, but much more rather the quality of said sleep. So, here are some tricks and tips to get better at sleeping!!

Investing in a good quality pillow is so good for your sleep, the more comfortable you are, the better + it reduces the chances of poor posture or hump necks 

Research about different sleeping positions, as some positions at night promote back pain, difficulty breathing or poor posture. 

Start sleeping in complete darkness. Remove all sources of light or invest in good light-blocking curtains OR binders. Though, binders seem to be much more effective but are more pricey. If you cannot do either of that, buy a good sleeping mask. 

Sleep in the cold. Your body easily falls asleep if your environment is cold, and you’re less likely to wake up in the middle of the night. 

It is ideal for you to stop using devices an hour or two before bed, but if it is not sustainable for you, wear red blue-light-blocking glasses instead of clear ones. Red ones are more effective. 

Avoid large physical or mental tasks before bed, use that time to unwind and tell your body it's time to go to sleep. 

Avoid napping for longer than 30 minutes, or it can disrupt the sleep you have at night. 

Go to sleep at similar times every day. If you go to sleep earlier or later than this, you will ruin your sleep schedule and feel groggy. 

I expand more here. 

ORAL HEALTH

This is a step many people will neglect, but the most important in my opinion. Your teeth are the only body part that fails to regenerate after a certain age. Here's how I take care of mine!

Brush your teeth for longer. Brushing your teeth should not be a sped-up process, put actual thought into it. 

Start flossing. Floss removes plaque, and reduces the chances of your teeth yellowing! Do this ideally after each meal.

Brush your teeth before you eat. Brushing my teeth is the first thing I do when I wake up because brushing your teeth is supposed to protect your teeth from the food, not wash away your food. 

If you have the means, buy an electric toothbrush, as this gets in the little nooks and crannies that a regular one cannot. 

Use a tongue scraper or your toothbrush to get rid of any bacteria on your tongue. 

Use straws to drink coffee or any heavily coloured drinks. This avoids the premature yellowing of teeth. Make sure you put the straw on the side of your mouth to avoid your teeth. 

Use good mouthwash. A total game-changer, makes your breath fresher and your gums healthier. 

If need be, definitely use a purple teeth serum as a whitening treatment.

GRADE 2: STYLE 

I do not mean literal clothes and style, that's in grade 3. This is all about basic grooming and such. This is 2nd most important, especially if you're somebody who’s never been invested in beauty.

SKINCARE 

Get a basic skincare routine, cleanser and moisturiser.

If you have other skincare concerns e.g. dry skin, hyperpigmentation, acne, or blemishes, invest in a serum. 

Avoid touching your face frequently.

Wash makeup brushes & pillowcases often.

Dermaplaning to help skincare absorb better. 

Use sunscreen!

HAIRCARE

 Invest in a good shampoo and conditioner for your hair type.

Use a good hair oil, it doesn’t have to be for growth, but just for nourishing your scalp

Sleep with a good quality bonnet on.

Find which type of hairbrush works the best on you!

Use warm water to remove product build up and dirt, but use cool water to rinse.

Buy spray suncsreen to put on your scalp during hot weather.

Once again, research. Hair is just too much of a broad topic for me to thoroughly talk about.

EYEBROW & LASHES

Trim your eyebrows regularly to avoid too many stray hairs

Tint your eyebrows and lashes. If you already have dark eyelashes and brows, try a lighter look. I seem to prefer a dark brown look to a black 

Invest in a good lash & brow serum or use any oil

Don't use Vaseline on your eyelashes.

 Limit how much you wear mascara. 

I talk more about this here. 

BODY & HANDS 

Have a daily shower routine which consists of washing, exfoliating and moisturising your skin. 

Using scented products is such a game changer, smelling good is like being a magnet 

Doing manicures, my routine is a cuticle scrub, file, buff, polish, paint then cuticle oil. 

Shave on the areas you want to. Having smooth skin is nice, but to ensure your shave lasts longer, watch a video. 

I post about creating a good shower routine here. 

LIPS

Invest in a good, portable lip balm. I prefer the ones that burn your lips to give it a more fuller effect

Make your lip scrub. Sugar, honey and turmeric are my go-to. Helps remove dead skin.

If you have hyperpigmentation around the lips, use glycolic acid, only a little.

GRADE 3 – FASHION

My favourite grade, because it is so fun and focuses more on the aesthetic side of things. However, they're not essential, which makes it all the more fun!

CLOTHES 

 I have a post about wardrobe essentials here. 

Find out about what season colours you are. This helps with using colours in fashion to enhance. ( if you don't like your colours it is okay, it doesn’t change much if you do not wear them) 

Figuring out your undertone colours for jewellery. 

Figure out what works for your figure. Experiment with necklines, bottom length etc. 

Find out your general style too, what you feel confident in and more assured. 

MAKEUP

Research and only watch tutorials of women who look like you (trust me). 

Dear Peachie has a bunch of videos of how makeup works, for beginners to more advanced artists!

Then make your signature look for every using your knowledge. 

FRAGRANCE 

Invest in a good eau de parfum and eau de toilette. Cheap fragrances suck. 

Invest in a good-scented lotion. My favourite brand is Vaseline.

Using a good nice fabric softener for laundry makes you feel and smell fresh

Using an expensive scented body wash doesn’t matter, invest in a good body lotion. 

HAIR STYLING 

Hairstyles that enhance your face shape, not shield it. 

Having a simple signature look for everyday

Experimenting with your hair is ideal, but if you can't for whatever reason once again research.

GRADE 4 – PERSONALITY

The way you seem to others can make you so much prettier. Fake it till you make it as always~

POSTURE

Having good posture makes you stand out, makes you look prettier and is generally good for your health

Chin is parallel to the floor, shoulders are down and relaxed, rib cage is elevated, pelvis is tucked in, your knees straight and flexed, and the weight on your feet should be in the center.

You can stretch for good posture, there are many videos on this on YouTube.

Ensure your sleeping position is promoting good posture, not poor. 

Buy a back brace to reinforce good posture.

BODY LANGUAGE

Learn how to move your body during conversations to seem more self-respected and confident.

Train your facial expressions for different situations, but especially for taking photos.

There are tons of books and videos on this, won’t expand because this is all about how you want others to perceive you. 

ELOQUENCE

Improve the way you communicate with others. Be fluent and clear to understand 

Expand your vocabulary, know how to substitute words on the spot and make sentences. 

Knowing what to say in like any and every conversation makes people like you more, and the best way to be more eloquent is just practice. 

There are so many good books about this.. read.

GRADE 5 – MIND

Personally, having a good mindset does boost your self-perception of your prettiness + being happier in general makes you more inclined to take care of yourself = being more pretty!!!

MENTAL HEALTH

Start journaling as a way to organise your thoughts and to truly analyse your emotions. There are a lot of journaling prompts on Pinterest and such!

Meditation as a way to clear the mind when needed is so good. There are a bunch more meditations for other purposes though like body image, productivity, focus or just general relaxation.

Go to therapy, or just have at least one person you can talk to when life becomes tough.

Cut back on social media. There's misinformation, trolls and a lot of content that isn't nourishing your mind. 

Get some sun! Simple and doable, but has a huge effect on the body. It can improve the current mood. Wear sunscreen. 

Start learning how to process situations, instead of bypassing the emotions that come with them. 

Start surrounding yourself with like-minded people. Seriously, being around people who are just too different is draining. 

MINDSET

Embrace growth and reject all forms of comfort. Being uncomfortable with something is growth. 

Don’t do things because you ‘have’ to do this, do them because they benefit you and see it in that way. E.g ‘I’m going to clean my room because I deserve a clean place to rest and work’ instead of ‘I have to clean my room’

Become detached. Stop letting everything that happens in your life affect you, start observing instead of consuming. 

Self validates yourself. Tam Kaur did a wonderful video on this that I think everyone should watch.

Stop believing that everything and everyone is out to get you. Your subconscious mind believes this, do not feed it, starve it.

There's a lot to say about mindset, but I recommend watching some mindset YouTubers who explain everything in depth.

and now,,,, here's a ANOTHER gift from lanny because u read her post. And liked it. And reblogged it. And followed her.. pleaseee

[femmefatalevibe]

Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

[yalbeunmin-hoe]

·་ ·. ִֶָ ݁˖ Unpinning at 55kg · ݁˖ ִֶָ་·.˖་ ִֶָ

(again)

How to deal with hunger ?

Drink water until your belly feels swollen and painful, like 1L at once

Drink a cup of strong coffee

Chew gums. It break fasts but it's better chewing 20 gums for 100 calories through the day than eating 350 per meal

Drink tea

Drink a LARGE cup of iced coffee

But what to eat when I need to?

Snacks:

Carrots, they're very fullfilling and perfect snacks! Cut them in into sticks and chew untill your jaw hurts<3

Rice cake! It doesn't have significant nutritional value but drink 500ml of water 15 minutes before, then eat 2 rice cakes! they're only 25 calories each

Milk. Has the best nutritional value of the list but I'd recommend the skimmed version, it's about 68 cals (200ml, vs 115/regular ver.)

½ apple

Diet coke. It SLOW down the metabolism, so drink 2 cups of water for each cup of coke

Monster Zero. Same thing as the Diet coke, so be careful. It doesn't make you fatter but doesn't help tj get skinnier as well

Watermelon. You can eat like 300g and it won't be 100 calories yet :3

Lunch:

For lunch I usually have two favorites, and both include egg whites! egg whites are about 20 calories each and are the healthiest part.

When my intakes is lower I tend to make a Brunch with: banana pancake, greek yoghurt, and grapes! (Pancake: 2 egg whites, 1 small banana, 1 tbsp of oatmeal flour, 1 tbsp of oat meal, yeast, 1 tsp of honey. 190 calories)

When I need to eat next to my mom, I like to cook cauliflower rice(1 tbsp of rice and cauliflower as desired), steam chicken, 1 egg white, tomatoes and zucchini~

Dinner:

I do not recommend having dinner, BUT if it's really necessary, eat something light. My biggest recommendation are cabbage and tomatoes:

Salad with purple and green cabbage, tomatoes, cucumber, onion, carrot... Add some seasoned mayonnaise and it's perfect 👌

cabbage soup. Really light, perfect for dinner

Tomatoe Soup. Some call 4n4 soup, it's about 20 calories and VERY fullfilling, by you need to sleep right after because your body burns it really fast

Potato soup with chicken and egg white! It's a bit higher in cal but definitely worth it!!

Smoothies! (Strawberry+banana, apple+melon+basil, mango, etc...)

Breakfast:

I eat mostly health foods, doesn't matter what but my favourites are:

Cereal Bar

Green tea with milk

Lemon and honey tea

Oatmeal with water

Omelete with fruits

Grape

Strawberry

Melon

Watermelon

Greek Yoghurt

If you can skip dinner, DO NOT skip breakfast.

Extra tip is exercising before the breakfast, then eat at most the amount you burned!

Please support me in my weight loss journey 🥺

I was BMI 16 in December but my family made me recover, now I wanna lose two times harder 💪💪💪

[cookiesuga55]

Full of Life (Minimoni)

TW: eating disorder.

You know what I adore. Healthy fat. Round soft jiggle laid over muscle, proving that someone is loved. Gaining weight as a form of healing. Comfort and safety and trust.

Jimin gets "healthy fat." His previously malnourished and over-exercised body is finally getting more than the bare minimum number of calories to function. This all begins when he starts dating Nutritionist Namjoon, and his boyfriend purses his lips at just how little Jimin consumes in a day. Jimin is so exhausted all of the time. He complains of headaches, and Namjoon knows exactly why.

"Six cups of coffee and one granola bar is not enough fuel to last all day, little chick."

Despite Jimin waving him off with excuses about being too busy in the dance studio to eat, Namjoon hauls his own meaty, bulked-up ass to the kitchen at 1 am and cooks balanced meals for Jimin to snatch from his fridge on the way out each morning. He knows just what kinds of calories Jimin's deprived body needs. Moderately portioned rice and grains mixed with peppers, tomatoes, and a sprinkle of olive oil. A slab of seared salmon or some other healthy protein for Jimin's body to actually have enough energy to last the day. Sauteed vegetables, sliced cheese, and a healthy portion of fruit. A little bar of dark chocolate that he knows Jimin adores. A protein smoothie full of nutrients and calories for Jimin to sip in the morning instead of overdosing on caffeine. He adds an apple and draws on a sticky note. A little wobbly smiley face with a speech bubble. "Eat me!"

Namjoon presses another sticky note on the coffee machine for Jimin to see when he wakes up. A "breakfast and yummy lunch in the fridge for you. <3 Joonie."

Jimin is so pouty with affection when he wakes up and sees the notes and the food made with love from his hyung. He tosses it in his bag on the way out, chaotic and haphazard as always, almost late as he shucks on his trainers and snatches the delicious-looking smoothie instead of the stale coffee that he forgot to empty out the night before.

Namjoon keeps up caring for his boyfriend, and it isn't long before Jimin's frail and exhausted body begins filling in. Namjoon kisses his baby chick's pudgy cheek before heading to the early shift at the clinic, and murmurs as always, "love you-" before leaving.

Jimin having actual food and a well-balanced diet helps his body so much. He starts coming home from work with more energy, smiling and glowing at Namjoon with fuller cheeks, asking if he wants to go for a bike ride together along the river. Namjoon practically beams as he can see the life pouring back into his boyfriend now that his body is approaching a healthy weight. Jimin has a soft waist, and Namjoon can't help but adore it. Rubbing in his hands as he hugs him from behind in the kitchen, feeling the sweet, warm curves of his body and leaning down to kiss his neck. Jimin melts into him like usual, and Namjoon feels so much pride in the way Jimin's tummy gently pushes out into his hands. Jimin is so healthy. He's full of life and love, and Namjoon makes sure to worship the ever-living hell out of him, so Jimin doesn't slip into any of the negative thoughts that he confessed to him one night over a bottle of shared wine about why he started dancing- to lose weight.

Jimin is just so happy these days, and he knows that Namjoon is a major contributing factor. He finally has enough energy to start going to the gym with Namjoon whenever his cute, huge koala asks him with hopeful eyes. Jimin follows the exercise plan that Namjoon's personal-trainer friend at work whipped up for him.

"Nothing for weight loss," Namjoon had told Jungkook privately during their lunch break, "I just want him confident and healthy again. He was so frail, Jungkookie. I was scared he was going to break."

Jimin jogs on the elliptical and watches Namjoon squat with a bar of weight hiked over his shoulders. Tiddies and ass to die for. Namjoon is so fucking thick and yummy. Jimin licks his teeth after taking another drink of the protein shake that his boyfriend gives him every morning. They chase their weekly gym-runs with shower sex at home, and then Namjoon cooks them up a hearty breakfast to offset all of those burned calories.

His hyung is a little obsessed with clean-eating, but Jimin doesn't mind. It's cute how Namjoon always goes to the organic section of the store and bikes to the farmers market. Jimin practically has a personal chef with how good Namjoon's cooking is. There's always a delicious meal on the table for him, with seconds ready to be dished onto his plate.

Jimin finishes filling in, and starts filling out. He lays in the morning sunshine glimmering across their bed, thoroughly fucked. Both of them softly pant and bask in afterglow. Namjoon's warm, ringed hand is resting on Jimin's tummy and gently rubs circles.

"Have you noticed..." Namjoon's voice is fucked from moaning. Jimin turns to him and can't help but glow. It's his favorite sound. Namjoon's morning voice, deepened and scratchy from pleasure. "That sex has gotten so much better since you started eating more? You have more energy, baby."

Warmth floods Jimin's cheeks, but he nods, a little bit shy. Namjoon's hand caresses the curve of his waist, fingers sinking into the supple weight. "I love this, by the way," Namjoon whispers and gives Jimin's love handle a little squeeze. He squishes in his hyung's hand. "I prefer you healthy and soft over sharp and exhausted," Namjoon nuzzles into his neck, and Jimin wraps around Namjoon's warmth.

The truth spills out of Jimin before he can think twice, "me too..."

"You haven't had a headache in months too, lovely. You're full of life." Namjoon cuddles him back, pulling him into his thick chest. Jimin burrows into it, breathing him in. Jimin isn't dumb. He's noticed the way that his body has been rounding out, filling up with muscle and a healthy layer of supple padding, making him curvy and plump. His hips even have stretch marks over them, complete with bruised kisses painted over them by Namjoon. His hyung has done such a good job of making him feel comfortable and loved in his new body.

"I know," Jimin whispers into the safety of Namjoon's chest, knowing that it's all because of his boyfriend's care. "Thank you, Joonie. I'm so happy like this."

That's all that Namjoon needs to hear to practically rumble in his chest, and kiss the top of Jimin's head. He pushes Jimin onto his back, laying his hearty weight on top of him and sliding his big hands down to Jimin's waist. One of Namjoon's dimples presses into his cheek as his lips curve up into a smirk. "Now that I don't have to be so careful with you..." He squeezes Jimin's plump sides, "You're fucking sexy with some weight on you, baby."

Jimin's cheeks heat up, and a whimper bubbles out of his throat. Embarrassing. That's embarrassing that he just whined from Namjoon squeezing his tummy. "I- I am?" He looks up at his hyung's hungry face. Namjoon pets his palms over him, squeezing everywhere that's warm with fat. His lidded eyes darken.

"I told you that I love this- Healthy. Curvy. Soft. You're perfect for squeezing and biting." He licks his lips as he drinks Jimin in. The look that Namjoon is keeping him pinned with has Jimin wanting to mewl and arch up into him. To hook his stretch-marked thighs around Namjoon's waist and beg.

All Jimin can do is whine and tug on his boyfriend's thick biceps.

Namjoon purrs as he worships him. "A healthy mix of muscle and enough pudge for people to know that I'm taking good care of you. That you're finally being kept well-fed." He shoves his hands underneath Jimin's back and slides down, getting a thick handful of his ass cheeks. Jimin feels like he's going to catch on fire with how much pleasure is thrumming through his body, settling in the core of his belly. Namjoon sinks down and hums against his fluffy belly, like he knows where the heat blooms inside of Jimin. "Softened tummy and tits for me to worship, and a plump peach for me to bruise-"

Namjoon's teeth scrape against Jimin's padded hip bones. Jimin whines uncontrollably, dissolving into melted desire at the body worship. He desperately clutches at Namjoon's hair, tugging hard just how his hyung likes it. His back arches, making the sweet curve of his belly push up into Namjoon's face. He can feel his boyfriend's lips stretch into a smile against his skin.

"I'm taking advantage of all of that extra energy you have for my own pleasure. That makes me a bad hyung," Namjoon drags his lips up Jimin's stomach. God that feels so fucking good.

"Take advantage- Please-" he gasps and frees his pillowy thighs to hook them around Namjoon and lock him in place. He wants him to keep kissing his tummy. "Gods, Namjoon, please fucking take advantage- I'm all yours-"

Namjoon laughs in delight against Jimin's softened stomach and begins pressing firm, needy kisses down his belly and across his waist. His voice is teasing and thick with desire.

"If you insist, baby..."

Jimin is cut off by a moan. "I fucking insist..."

[fattofitsure]

1-week meal plan for weight loss

Here's a 1-week meal plan to help with weight loss. Remember to consult a nutritionist or healthcare professional before starting any new diet plan.

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of granola.

Snack: Carrot sticks with hummus.

Lunch: Grilled chicken salad with mixed greens, cucumbers, and cherry tomatoes.

Snack: Apple slices with almond butter.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced banana and a drizzle of honey.

Snack: Celery sticks with peanut butter.

Lunch: Quinoa and black bean stuffed bell peppers.

Snack: Handful of mixed nuts.

Dinner: Grilled shrimp with asparagus and a side of brown rice.

Day 3:

Breakfast: Scrambled eggs with spinach and feta cheese.

Snack: Fresh berries (strawberries, blueberries, or raspberries).

Lunch: Turkey and avocado wrap with whole wheat tortilla.

Snack: Cottage cheese with pineapple chunks.

Dinner: Baked chicken breast with roasted sweet potatoes and green beans.

Day 4:

Breakfast: Smoothie with spinach, banana, almond milk, and chia seeds.

Snack: Cherry tomatoes with mozzarella cheese.

Lunch: Lentil and vegetable soup.

Snack: Sliced pear with cottage cheese.

Dinner: Stir-fried tofu with mixed vegetables and brown rice.

Day 5:

Breakfast: Whole grain toast with avocado and poached eggs.

Snack: Orange slices.

Lunch: Grilled vegetable and feta cheese salad.

Snack: Rice cakes with light cream cheese.

Dinner: Baked cod with sautéed spinach and quinoa.

Day 6:

Breakfast: Cottage cheese and pineapple smoothie.

Snack: Baby carrots with tzatziki sauce.

Lunch: Chickpea and vegetable curry.

Snack: Watermelon cubes.

Dinner: Zucchini noodles with marinara sauce and lean ground turkey.

Day 7:

Breakfast: Chia seed pudding with mixed berries.

Snack: Edamame.

Lunch: Spinach and strawberry salad with grilled chicken.

Snack: Grapefruit slices.

Dinner: Baked tilapia with roasted Brussels sprouts and wild rice.

[slimsolutions]

7 Simple Weight Loss Hacks That Actually Work in 2024

Introduction In a world full of quick fixes and fad diets, finding effective and sustainable ways to lose weight can be overwhelming. But you don’t need a complicated plan to achieve your goals. In 2024, the key to weight loss is simplicity. Here are 7 simple yet powerful weight loss hacks that actually work and are trending right now.

1. Intermittent Fasting: The Simplest Diet Plan Ever

Intermittent fasting (IF) has become one of the most popular weight loss strategies in recent years. The idea is simple: cycle between periods of eating and fasting. This method helps control your calorie intake without feeling deprived. Whether you choose the 16:8 method (fast for 16 hours and eat during an 8-hour window) or the 5:2 method (eat normally for 5 days, restrict calories for 2), IF is an easy way to shed pounds without drastically changing your diet.

2. Morning Workouts: Start Your Day with a Fat-Burning Boost

Morning workouts are not only great for getting your day started on the right foot, but they also rev up your metabolism. Studies show that exercising in the morning can help you burn more calories throughout the day. Plus, it sets a positive tone for your day, making it easier to stick to healthy habits.

3. Drink Water Before Meals: A Simple Trick to Eat Less

Drinking a glass of water before each meal is a tried-and-true weight loss hack. This simple habit can help you feel fuller, reducing the chances of overeating. Water is also essential for maintaining proper digestion and metabolism, both crucial for effective weight loss.

4. High-Protein Breakfast: Kickstart Your Metabolism

Breakfast is often called the most important meal of the day, and for a good reason. Eating a high-protein breakfast can reduce cravings and keep you feeling full longer. Think eggs, Greek yogurt, or a protein smoothie. Starting your day with protein helps curb hunger and boosts your metabolism, making it easier to lose weight.

5. Mindful Eating: Pay Attention to What You Eat

Mindful eating is all about being present while you eat. This means slowing down, savoring each bite, and paying attention to hunger and fullness cues. By practicing mindful eating, you’re more likely to make healthier food choices and avoid overeating.

6. Sleep More, Weigh Less: The Power of a Good Night’s Rest

Lack of sleep is often overlooked as a factor in weight gain. However, studies show that getting enough sleep (7-9 hours per night) is crucial for weight loss. Sleep deprivation disrupts hormones that regulate appetite, making you more likely to overeat. Prioritize sleep, and you’ll see the benefits on the scale.

7. Cut Down on Sugar: The Hidden Enemy

Sugar is one of the biggest obstacles to weight loss. It’s hidden in many processed foods, from sauces to snacks. Cutting down on sugar can significantly reduce your calorie intake and help you lose weight faster. Opt for whole foods and natural sweeteners like honey or maple syrup instead.

[smoothiediet4]

The Ultimate Guide to a Smoothie Diet: Benefits, Recipes, and Tips

Smoothies have taken the health and wellness world by storm, offering a convenient and delicious way to pack a nutritional punch. Whether you're looking to lose weight, boost your energy, or simply incorporate more fruits and vegetables into your diet, a smoothie diet can be an excellent choice. In this article, we'll explore the benefits of a smoothie diet, provide some delicious recipes, and share tips for success. JOIN THE SMOOTHIE DIET21-DAY PROGRAM

What is a Smoothie Diet?

A smoothie diet involves replacing one or more meals with nutrient-dense smoothies. These smoothies typically contain a blend of fruits, vegetables, proteins, and healthy fats. The goal is to consume a balanced mix of macronutrients and micronutrients in an easily digestible form.

JOIN THE SMOOTHIE DIET 21-DAY PROGRAM

Benefits of a Smoothie Diet

1. Weight Loss: Smoothies can help with weight loss by reducing calorie intake while still providing essential nutrients. They are often lower in calories than traditional meals and can keep you feeling full and satisfied.

2. Improved Digestion: The fiber content in smoothies aids in digestion and promotes a healthy gut. Blending fruits and vegetables makes their nutrients more accessible, allowing for better absorption.

3. Increased Energy: Starting your day with a smoothie can give you an energy boost. The natural sugars in fruits provide quick energy, while the fiber and protein offer sustained energy throughout the day.

4. Detoxification: Smoothies made with leafy greens and detoxifying ingredients like ginger and lemon can help cleanse your body of toxins and improve overall health.

5. Convenience: Smoothies are quick and easy to prepare, making them a perfect option for busy mornings or on-the-go meals.

Essential Ingredients for a Healthy Smoothie

To ensure your smoothie is both delicious and nutritious, include the following ingredients:

- Fruits: Berries, bananas, mangoes, apples, and pineapples add natural sweetness and essential vitamins.

- Vegetables: Spinach, kale, cucumbers, and carrots are excellent for adding fiber and nutrients without altering the taste significantly.

- Protein: Greek yogurt, protein powder, tofu, or nut butter can help keep you full and support muscle growth.

- Healthy Fats: Avocado, chia seeds, flaxseeds, and coconut oil provide essential fatty acids and promote satiety.

- Liquids: Water, almond milk, coconut water, or green tea can help achieve the desired consistency without adding too many calories.

Delicious Smoothie Recipes

1. Green Detox Smoothie

- 1 cup spinach

- 1 cup kale

- 1 banana

- 1/2 apple

- 1/2 cucumber

- 1 tablespoon chia seeds

- 1 cup water or coconut water

2. Berry Protein Smoothie

- 1 cup mixed berries (strawberries, blueberries, raspberries)

- 1 banana

- 1/2 cup Greek yogurt

- 1 scoop protein powder

- 1 cup almond milk

3. Tropical Mango Smoothie

- 1 cup frozen mango chunks

- 1/2 banana

- 1/2 cup pineapple juice

- 1/2 cup coconut milk

- 1 tablespoon flaxseeds

JOIN THE SMOOTHIE DIET 21-DAY PROGRAM

Tips for Success on a Smoothie Diet

JOIN THE SMOOTHIE DIET 21-DAY PROGRAM

1. Plan Ahead: Prepare your ingredients the night before to save time in the morning. You can even pre-portion smoothie packs and store them in the freezer.

2. Balance Your Smoothies: Ensure your smoothies have a good balance of carbohydrates, protein, and fats to keep you full and energized.

3. Listen to Your Body: Pay attention to how your body responds to the smoothie diet. If you feel hungry or fatigued, adjust your recipes to include more protein or healthy fats.

4. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support digestion.

5. Gradual Transition: If you're new to a smoothie diet, start by replacing one meal a day with a smoothie and gradually increase the frequency.

JOIN THE SMOOTHIE DIET 21-DAY PROGRAM

Conclusion

A smoothie diet can be a delicious and effective way to improve your health, lose weight, and boost your energy levels. By incorporating a variety of fruits, vegetables, proteins, and healthy fats, you can create satisfying and nutrient-dense meals that support your overall well-being. Remember to plan ahead, listen to your body, and enjoy the journey towards a healthier you.

By following these tips and trying out the provided recipes, you'll be well on your way to reaping the benefits of a smoothie diet. Don't forget to share your favorite smoothie recipes and experiences in the comment section and JOIN THE SMOOTHIE DIET 21-DAY PROGRAM!

[sinnyhealthblog]

Easy Diet Plan To Reduce Belly Fat

If you are looking for an effective belly fat diet plan, we have one for you. Belly fat may lead to many health problems like diabetes, hypertension, and heart disease (1), (2), (3). Therefore, it is important to maintain a healthy diet plan and exercise (4). Unfortunately, diet plans and meal prep tend to be restrictive and difficult to follow (5), (6). Changing this notion requires finding the best diet for you.

You need to give yourself a break from starving and depriving yourself. Choose an easy-to-follow, nutritional, and low-calorie diet plan instead. You will be more likely to stick with the diet and prevent slow metabolism.

In a study conducted with 8,704 US adults, 17.1% of them were on a special diet plan. The study showed that more women were on a special diet than men. The most common special diet plan was a weight loss or low-calorie diet (9.3%).

Scroll down to check the 7-day diet plan to lose belly fat that includes cheat meals and treats from time to time. You should see definite results after following this plan for 10 weeks.

7-Day Diet To Reduce Belly Fat

The 7-day diet to lose belly fat is low in calories, nutritious, and balanced. You will enjoy a cheat meal on one of the days and work out 5 days a week.  This way, you can burn a total of 3500 calories in a week. Consult a registered dietitian and follow this plan for 10 weeks to reduce the flab around your belly. Check out the Monday-to-Sunday plan below:

Day 1 (Monday)

Early Morning (7:00 a.m.) – Warm water + juice of half a lime + 1 teaspoon organic honey

Breakfast (8:00 a.m.) – 1 cup green tea/ black coffee + 2 boiled egg whites (or baked beans) + 4 almonds

Snack (10:30 a.m.) – 1 cup watermelon

Lunch (1:00 p.m.) – 1 cup lettuce and tuna (or tofu) salad with a light dressing (olive oil, lime juice, mustard, and seasoning) + ½ cup yogurt

Snack (4:00 p.m.) – 1 cup green tea/black coffee + 1 multigrain biscuit

Dinner (7:00 p.m.) – 1 cup lentil soup with vegetables

🔥 Transform your mornings with Java Burn! ☕️✨ Boost metabolism, curb cravings, and enjoy lasting energy. Slim down with every sip! 🏃‍♀️💪 Try Java Burn today

Workout Routine – Day 1 (30 minutes)

Warm-up – 10 minutes

Crunches – 3 sets of 8 reps

Leg straight up crunches – 3 sets of 8 reps

Bicycle crunches – 3 sets of 12 reps

Leg raises – 3 sets of 8 reps

Flutter kicks – 3 sets of 8 reps

Elbow plank – 2 sets of 30 seconds 

Rest – 10 seconds rest after every set of each exercise.

Day 2 (Tuesday)

Early Morning (7:00 a.m.) – Warm water + juice of half a lime + 1 teaspoon organic honey

Breakfast (8:00 a.m.) – Oatmeal with fruits and nuts

Snack (10:30 a.m.) – 1 cup green tea/black coffee + 1 digestive biscuit

Lunch (1:00 p.m.) – ½ cup mushroom quinoa + ½ cup yogurt

Snack (4:00 p.m.) – 1 cup green tea/black coffee  +  ½ cup unsalted popcorn

Dinner (7:00 p.m.) – 1 cup chicken clear soup with veggies (you may also substitute chicken with kidney beans or any other legume)

Workout Routine – Day 2 (40 minutes)

Warm-up – 10 minutes

Kapalbhati

Downward dog pose

Cat and cow pose

Seated forward bend

Surya Namaskar

Savasana – 5 minutes

Day 3 (Wednesday)

Early  Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast (8:00 a.m.) –  Banana and milk (may use almond or soy milk) smoothie with 1 tablespoon peanut butter

Snack (11:00 a.m.) – 1 cup green tea/black coffee

Lunch (1:00 p.m.) – 1 cup mushroom and vegetable millets + ½ cup yogurt or 1 cup buttermilk

Snack (4:00 p.m.) – 1 cup green tea/black coffee + 2 saltine crackers

Dinner (7:00 p.m.) – 3 oz grilled fish/chicken or ½ cup grilled tofu + 5 types veggies

Workout Routine – Day 3 (50 minutes)

Warm-up – 10 minutes

Squats – 3 sets of 8 reps

Squat jumps – 3 sets of 8 reps

Sit-ups – 3 sets of 8 reps

Leg up crunches – 3 sets of 12 reps

Lying side jackknife – 3 sets of 8 reps

Leg raises – 3 sets of 12 reps

Russian twist – 3 sets of 15 reps

Calf raises

Mountain climbers – 3 sets of 15 reps

Spider climbers – 3 sets of 15 reps

Cool down stretches – 8 minutes

Day 4 (Thursday)

Early  Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup of water

Breakfast (8:00 p.m.) –  Oatmeal with ½ an apple, 2 dates, and 4 almonds

Snack (11:00 p.m.) – 1 cup green tea/black coffee + 5 in-shell pistachios

Lunch (1:00 p.m.) – Boiled chicken salad or lettuce, tomato, feta salad + 1 cup buttermilk

Snack (4:00 p.m.) – 1 cup green tea/black coffee + 1 digestive biscuit

Dinner (7:00 p.m.) – Grilled chicken breast/mushrooms with garlic oil and herbs + cauliflower rice tossed with carrot, peas, and zucchini in olive oil

Workout Routine – Day 4 (60 minutes)

Warm-up – 10 minutes

Play a sport/swimming/brisk walking/zumba/weight lifting

Cool down – 10 minutes

Day 5 (Friday)

Early Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast (8:00 a.m.) – 3 egg white and spinach omelette (or tofu scramble with spinach) + 1 cup green tea/black coffee

Snack (11:00 a.m.) – 1 cup carrot juice with a dash of lime juice and a pinch of Himalayan pink salt

Lunch (1:00 p.m.) – Cucumber, carrot, tomato, pomegranate, and sprout salad

Snack (4:00 p.m.) –  1 cup peri-peri popcorn + 1 cup green tea/black coffee

Dinner (7:00 p.m.) – Grilled veggies and stuffed chicken with herbs (substitute – tofu) + 1 square dark chocolate

Workout Routine – Day 5

Surprise! Today is “no workout” day. As important as it is to workout to shed the fat, it is also important to take rest. If you don’t help your body recover from the wear and tear, you will fall sick, and your body will cease to function properly. Enjoy your day and be ready for Day 6.

Day 6 (Saturday)

Early Morning (7:00 a.m.) – 1 cup water + juice of half a lime

Breakfast (8:00 a.m.) – 2 medium-sized oatmeal pancakes

Snack (11:00 a.m.) – 1 cup green tea

Lunch (1:00 p.m.) – Cheat meal (consume anything you want, just add 500 calories more to your current calorie intake)

Snack (4:00 p.m.) – 1 cup Greek yogurt

Dinner (7:00 p.m.) – Clear chicken or mushroom soup + 1 cup milk before bed

Workout Routine – Day 6 (60 minutes)

Warm-up – 10 minutes

Burpees – 3 sets of 8 reps

Resistance band russian twists – 3 sets of 12 reps

Lying ankle taps – 3 sets of 20 reps

Medicine ball slams – 3 sets of 12 reps

Standing alternate cross kicks – 3 sets of 8 reps

Wall push-up/Knee push-up/Regular push-up – 3 sets of 8 reps

Leg raises – 3 sets of 12 reps

TRX chest pull-ups – 3 sets of 30 reps

Battle rope – 3 sets of 20 reps

Side plank – 2 sets of 20 seconds hold

Elbow plank – 2 sets of 30 seconds hold

Cool down stretches – 10 minutes

Day 7 (Sunday)

Early Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast (8:00 a.m.) – 1 fried egg and 2 bacon strips (tofu, mushroom, and spinach scramble) + ¼ cup baked beans + 1 cup green tea

Snack (11:00 a.m.) – 1 orange

Lunch (1:00 p.m.) – Asian-style tofu and vegetables stir fry + ½ cup brown rice

Snack (4:00 p.m.) – 1 cup watermelon with a little black salt and lime juice

Dinner (7:00 p.m.) – Baked salmon (or spicy roasted cauliflower) with asparagus and 4 other types of veggies

Jumpstart your weight loss with Java Burn! ☕️🔥 Boost your metabolism, reduce cravings, and power up your day. Slim down with every delicious sip! 🌟💪 Try Java Burn today

[nourishandthrive]

How to Plan a Week of Healthy Meals

Planning a week of healthy meals can save you time, reduce stress, and ensure you’re nourishing your body with balanced, nutritious foods. Follow these steps to create a meal plan that works for you and your lifestyle.

Step 1: Set Your Goals

Identify Your Nutritional Needs: Consider your dietary preferences, any food allergies, and your health goals (e.g., weight loss, muscle gain, maintaining energy levels).

Balance Your Plate: Aim for a mix of lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables.

Step 2: Create a Meal Plan Template

Breakfast, Lunch, Dinner, and Snacks: Plan for all meals and snacks to avoid impulsive eating.

Use a Planner or App: Use a weekly planner or a meal planning app to organize your meals. This helps visualize your plan and make adjustments as needed.

Step 3: Choose Your Recipes

Select Simple Recipes: Choose recipes that are easy to prepare and fit into your schedule.

Incorporate Variety: Ensure you have a mix of flavors and cuisines to keep your meals interesting.

Batch Cooking and Leftovers: Plan for batch cooking or leftovers to save time on busy days.

Step 4: Make a Shopping List

List All Ingredients: Write down all the ingredients you’ll need for the week’s meals.

Check Your Pantry: Cross-check with what you already have to avoid buying duplicates.

Organize by Section: Group your list by sections (produce, dairy, grains, etc.) to make grocery shopping more efficient.

Step 5: Prep Ahead

Batch Cook Staples: Prepare grains, proteins, and vegetables in bulk to mix and match throughout the week.

Chop and Store: Pre-chop veggies and store them in airtight containers to save time during meal preparation.

Use Freezer-Friendly Meals: Prepare and freeze meals for days when you need something quick.

Sample Weekly Meal Plan

Monday

Breakfast: Greek yogurt with berries and granola

Lunch: Quinoa salad with chickpeas, cucumber, and feta

Dinner: Baked salmon with roasted sweet potatoes and asparagus

Snack: Apple slices with almond butter

Tuesday

Breakfast: Smoothie with spinach, banana, and protein powder

Lunch: Turkey and avocado wrap with a side of carrots

Dinner: Chicken stir-fry with brown rice and mixed vegetables

Snack: Hummus with whole-grain crackers

Wednesday

Breakfast: Overnight oats with chia seeds and blueberries

Lunch: Lentil soup with a side salad

Dinner: Veggie-loaded spaghetti with whole-wheat pasta

Snack: Greek yogurt with honey and walnuts

Thursday

Breakfast: Whole-grain toast with avocado and a poached egg

Lunch: Grilled chicken Caesar salad

Dinner: Shrimp tacos with a mango salsa and a side of black beans

Snack: Mixed nuts and dried fruit

Friday

Breakfast: Smoothie bowl with mixed fruits and coconut flakes

Lunch: Buddha bowl with quinoa, roasted veggies, and tahini dressing

Dinner: Homemade pizza with a cauliflower crust and assorted toppings

Snack: Celery sticks with peanut butter

Saturday

Breakfast: Scrambled eggs with spinach and tomatoes

Lunch: Caprese sandwich on whole-grain bread

Dinner: Beef and broccoli stir-fry with jasmine rice

Snack: Fresh fruit salad

Sunday

Breakfast: Protein pancakes with a side of berries

Lunch: Tuna salad with mixed greens and a lemon vinaigrette

Dinner: Stuffed bell peppers with ground turkey and quinoa

Snack: Dark chocolate and strawberries

Tips for Successful Meal Planning

Be Flexible: Life happens, and plans can change. Be prepared to adjust your meal plan as needed.

Stay Hydrated: Remember to plan your water intake throughout the day.

Listen to Your Body: Adjust portion sizes and ingredients based on your hunger and nutritional needs.

By planning your meals in advance, you can ensure a balanced diet, save time, and reduce the stress of daily meal decisions. Happy planning!

Share your meal planning tips and favorite recipes in the comments below! Let's support each other in creating healthy and delicious meals every week.

[healthyfitlifestyle09]

Low carb diet plan for weight loss vegetarian

A unique low-carb vegetarian diet plan for weight loss. This plan focuses on whole, plant-based foods that are not only low in carbs but also provide essential nutrients and flavor.

Day 1:

Breakfast: Scrambled tofu with spinach, tomatoes, and a sprinkle of nutritional yeast.

Lunch: Zucchini noodles (zoodles) with a homemade pesto sauce and cherry tomatoes.

Snack: Sliced cucumbers and bell peppers with guacamole.

Dinner: Roasted cauliflower steaks with a side of sautéed broccoli rabe in olive oil and garlic.

Day 2:

Breakfast: Chia seed pudding made with almond milk and topped with berries and chopped nuts.

Lunch: Salad with mixed greens, avocado, roasted chickpeas, and a lemon tahini dressing.

Snack: Greek yogurt with a drizzle of honey and a handful of almonds.

Dinner: Stuffed bell peppers with a mixture of quinoa, black beans, corn, and diced tomatoes, topped with melted cheese (or a vegan cheese alternative).

Day 3:

Breakfast: Omelette made with eggs or a tofu scramble with diced bell peppers, onions, and spinach.

Lunch: Cabbage and carrot slaw with a peanut sauce dressing, garnished with chopped peanuts.

Snack: Celery sticks with almond butter and a few dark chocolate squares.

Dinner: Spaghetti squash with a tomato and vegetable marinara sauce, served with a side salad.

Day 4:

Breakfast: Greek yogurt parfait with layers of low-carb granola, sliced strawberries, and a drizzle of honey.

Lunch: Cauliflower rice stir-fry with mixed vegetables and tofu, cooked in a ginger soy sauce.

Snack: A handful of mixed nuts and a small serving of berries.

Dinner: Portobello mushroom caps stuffed with a mixture of spinach, feta cheese (or a vegan alternative), and herbs, baked until tender.

Day 5:

Breakfast: Green smoothie with spinach, kale, unsweetened almond milk, protein powder, and a tablespoon of almond butter.

Lunch: Cucumber and avocado sushi rolls with a side of miso soup (make sure it's low-carb miso soup).

Snack: Sliced jicama with lime and chili powder.

Dinner: Eggplant lasagna with layers of thinly sliced eggplant, ricotta cheese (or a vegan alternative), and a low-carb tomato sauce.

Remember to stay hydrated by drinking plenty of water throughout the day and adjust portion sizes to meet your individual calorie and carb requirements. Additionally, consider consulting with a healthcare professional or a registered dietitian before starting any new diet plan, especially if you have any underlying health conditions.

Read more helpful information about health & fitness :

[healthyhabitsdailyy]

Here is a sample 7-day keto meal plan for weight loss:

Day 1:

Breakfast: Scrambled eggs with spinach and cheese

Snack: Mixed nuts

Lunch: Grilled chicken salad with avocado and bacon

Snack: Celery with cream cheese

Dinner: Baked salmon with roasted broccoli

Day 2:

Breakfast: Mushroom omelette with cheese

Snack: Pork rinds

Lunch: Turkey and cheese lettuce wraps

Snack: Cheese sticks

Dinner: Beef stir-fry with broccoli, mushrooms, and bell peppers

Day 3:

Breakfast: Greek yogurt with blueberries and almonds

Snack: Hard-boiled eggs

Lunch: Chicken Caesar salad with Parmesan cheese

Snack: Cucumber slices with ranch dressing

Dinner: Grilled shrimp with zucchini noodles

Day 4:

Breakfast: Bacon and egg muffin cups

Snack: Almond butter with celery

Lunch: Tuna salad with avocado and cucumber

Snack: Sunflower seeds

Dinner: Pork chops with roasted cauliflower

Day 5:

Breakfast: Keto smoothie with spinach, avocado, and coconut milk

Snack: Beef jerky

Lunch: Cobb salad with turkey, bacon, avocado, and blue cheese

Snack: Olives

Dinner: Baked chicken with asparagus

Day 6:

Breakfast: Chia seed pudding with berries

Snack: String cheese

Lunch: Broccoli and cheese soup

Snack: Roasted pumpkin seeds

Dinner: Steak with sautéed mushrooms and Brussels sprouts

Day 7:

Breakfast: Keto pancakes with sugar-free syrup

Snack: Cheese and salami

Lunch: Tuna salad lettuce wraps

Snack: Coconut chips

Dinner: Grilled salmon with cauliflower rice and roasted green beans

Remember to adjust the portion sizes according to your caloric needs and goals. Also, make sure to drink plenty of water throughout the day and consult with a healthcare professional before starting any new diet or exercise program.

Click here Free Download 21 day keto meal plan for weight loss

[djulicmarko]

Ultimate Keto Diet Plan Review: Your Guide to The Ultimate Keto Meal Plan 😃

Introduction The Ultimate Keto Diet Plan, also known as the ketogenic diet, has gained widespread recognition for its potential to promote weight loss and enhance overall well-being. This comprehensive review will explore the ins and outs of the Ultimate Keto Diet Plan, providing an in-depth analysis of its features, benefits, and user experiences. Whether you're a seasoned keto enthusiast or a newcomer, this review will help you determine if the Ultimate Keto Diet Plan is the right choice for your dietary goals. 😄

Understanding the Keto Diet Plan Before delving into the details of the Ultimate Keto Diet Plan, it's essential to grasp the fundamentals of the ketogenic diet. This low-carb, high-fat diet works by shifting the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. To achieve ketosis, the diet entails reducing carbohydrate intake while increasing fat consumption. The recommended macronutrient ratios for the Keto Diet are typically 70–75% fat, 20–25% protein, and 5–10% carbohydrates. 😉

Choosing the right foods is pivotal when following the Keto Diet Plan. Opt for keto-friendly options such as avocados, nuts, seeds, fatty fish, oils, and low-carb vegetables like broccoli and spinach. Conversely, avoid high-carb and sugary foods such as bread, pasta, and fruits. 🍽️

Moreover, understanding net carbs is crucial in the Keto Diet Plan. Net carbs are calculated by subtracting fiber and sugar alcohols from total carbohydrates in a food item. The goal is to keep net carbohydrate intake low, usually less than 20 grams per day, to maintain ketosis and achieve desired results. 📊

Keto Meal Planning Once you have a firm grasp of the Keto Diet Plan, it's time to embark on meal planning. Successful keto meal planning involves incorporating a variety of keto-friendly foods while maintaining macronutrient balance. Here are some essential tips to help you create an effective keto meal plan: 🥦

Plan Your Meals in Advance: Preplanning your meals can help you stay on track and resist unhealthy temptations when you're on the go. 📅

Incorporate Healthy Fats: Foods like avocados, nuts, and oils are excellent sources of healthy fats that should be regular staples in your meal plan. 🥑

Keep It Simple: The Keto Diet doesn't require complex or extravagant meals. Simple dishes like eggs with vegetables or a salad with a high-fat dressing suffice. 🥗

Mind Portion Sizes: Overeating, even with healthy foods, can lead to weight gain and disrupt ketosis. 🙅‍♂️

Avoid Processed Foods: Processed and packaged foods are often high in added sugars and unhealthy fats, making them unsuitable for the Keto Diet Plan. 🚫

✔️Click Here To Visit - OFFICIAL WEBSITE✔️

✔️Click Here To Visit - OFFICIAL WEBSITE✔️

✔️Click Here To Visit - OFFICIAL WEBSITE✔️

Here's an example of a 7-day Keto meal plan to illustrate a balanced approach: 😋

Day 1:

Breakfast: Scrambled eggs with spinach and cheese

Lunch: Salad with grilled chicken, avocado, and high-fat dressing

Dinner: Baked salmon with roasted vegetables

Day 2:

Breakfast: Keto smoothie with almond milk, avocado, and nut butter

Lunch: Grilled chicken breast with roasted broccoli

Dinner: Zucchini noodles with a high-fat tomato sauce

Day 3:

Breakfast: Keto breakfast burrito with scrambled eggs, cheese, and avocado

Lunch: Grilled shrimp with roasted asparagus

Dinner: Beef stir-fry with low-carb vegetables

The Ultimate Keto Plan: A Detailed Review "The Ultimate Keto Meal Plan" is designed to address the challenges of maintaining a ketogenic diet, particularly when faced with limited meal options. This program offers diverse, tantalizing meal plans tailored for keto enthusiasts. In this section, we will conduct an in-depth review, exploring its key features, benefits, and potential drawbacks. 😍

Key Takeaways:

The Ultimate Keto Meal Plan provides a wide variety of mouth-watering meal options for those committed to a ketogenic diet.

The program offers comprehensive meal plans, customizable choices, and nutritional guidance to support individuals in their keto journey.

Benefits include rapid weight loss, elevated energy levels, improved mental clarity, and overall well-being.

Pros include user-friendly meal plans, customization for dietary restrictions, convenient shopping lists, and valuable meal prep tips. However, users should consider potential challenges and consult healthcare professionals before starting the program. 👍

Creator of The Ultimate Keto Meal Plan The brains behind The Ultimate Keto Meal Plan is Siim Land, a renowned holistic health practitioner and keto athlete. With years of experimentation and a deep understanding of maximizing health benefits through the ketogenic diet, Siim committed himself to developing a comprehensive program to assist others in achieving their desired results in this high-fat, low-carb lifestyle. 😎

Program Content The Ultimate Keto Meal Plan comprises comprehensive meal plans for breakfast, lunch, dinner, and snacks, offering an extensive selection of keto-friendly recipes. Here's an overview of what you'll find inside: 📚

A comprehensive 30-day Ketogenic Meal Plan, encompassing breakfast, lunch, dinner, and snacks.

Detailed Shopping Lists to ensure you have all the necessary ingredients for your meals.

Nutritional Guidance explaining the macronutrient composition of each meal and its impact on ketosis.

A collection of delectable Keto Recipes, providing variety and flexibility in your food choices.

Guidelines for Customization and Flexibility to accommodate dietary restrictions or preferences.

Useful Meal Prep Tips to simplify the keto lifestyle and stay on track.

An informative Metabolic crash course shedding light on how the body uses fat reserves as fuel.

A bonus Keto Dessert Cookbook for satisfying sweet cravings while adhering to the low-carb philosophy.

Insights into Nutritional experiments to expand your knowledge about different superfoods on keto.

An Intermittent Fasting Report, educating users about another powerful tool for weight loss. 🍽️

What to Expect With the Ultimate Keto Meal Plan, you'll explore meticulously designed meal plans that offer a delightful variety of flavors and options. Whether it's breakfast, lunch, dinner, or snacks, every bite is crafted to promote ketosis, where the body utilizes stored fats for energy. You have the flexibility to customize each plan according to your unique needs and dietary preferences. Comprehensive shopping lists simplify ingredient procurement, while nutritional guidance breaks down the macronutrient composition of meals, aiding your weight loss and mental clarity goals. 🤩

Features of The Ultimate Keto Meal Plan "The Ultimate Keto Meal Plan" offers several key features that make it an effective and convenient choice for keto enthusiasts: 🌟

Comprehensive Meal Plans: Detailed meal plans for breakfast, lunch, dinner, and snacks ensure options for every meal.

Customization and Flexibility: Meal plans can be tailored to individual dietary needs and preferences.

Nutritional Guidance: Comprehensive nutritional guidance helps you understand the macronutrient composition of each meal and its role in your keto diet.

Shopping Lists and Meal Prep Tips: Detailed shopping lists simplify ingredient acquisition, while meal prep tips streamline cooking.

User-Friendly Format: The program offers an organized format that simplifies the keto lifestyle, ensuring you

✔️ Click Here To Visit - OFFICIAL WEBSITE ✔️

✔️ Click Here To Visit - OFFICIAL WEBSITE ✔️

✔️ Click Here To Visit - OFFICIAL WEBSITE ✔️

[fiftytwotwentythree]

Wellness Wednesday:

Dreaming About Vacation

Thoughts of travel are jumping into my head - mostly spurred by a bachelor party I had to miss due to work.

At the same time I have a massive amount of built up PTO burning a hole in my pocket.

Not looking for anything exotic or action packed. Just want some R&R somewhere other than home.

Weight-wise... I plateaued again. No Shame had. As long as it is not going up, I consider it a win.

As well - I've started to become a regular once again at my local movie theatre and I don't have any plans of stopping... at least for the month of June. Not ashamed to say that I have thoroughly enjoy each movie I saw in the last couple of weeks in some aspect - either through the content on the screen or through the company that I've been surrounded by.

And... to possibly add insult to injury... I heavily - passionately am looking forward to the new Indiana Jones movie - all my eggs are in one basket. Come June 29th I may be very well heartbroken or vastly quenched... find out in 3 weeks.

.

.

23rd CHECK-IN:

Current Goals:

Lose 52 lbs

Completed as of 4/12/2023

New Goal: Maintain or Continue on The Weight Loss Path

Avoid "Junk Food"

Minimize Take-Out / Fast Food Consumption

Short Term:

Vegetarian-ish Diet: Completed

End Date: 4/09/2023 - 46 Days Total

.

.

Meal Tracker:

THURSDAY

Lunch:

(1) Leftover Grilled Hotdog on a Sweet Hawaiian Hotdog Bun

(1) Johnsonville Chili Cheese Smoked Sausage on a Sweet Hawaiian Hotdog Bun

Snack:

Bowl of Wonderful's Shelled Salt & Pepper Pistachios

(1) Glass of Chocolate Milk

Large Bag of Movie Theatre Popcorn (No Butter)

Bowl of Wonderful's Shelled Sweet Chili Pistachios

Supper:

(1) Pepperjack Cheeseburger on a Sesame Seed Bun

- Ketchup

(1) Cheeseburger on a Sesame Seed Bun

- Ketchup

(1) Johnsonville Chili Cheese Smoked Sausage on a Sweet Hawaiian Hotdog Bun

(1) Ear of Grilled Seasoned Corn

(2) Scoops of Spring Pasta Salad

(1) Glass of Chocolate Milk

FRIDAY

Lunch:

Hot Ham & Swiss on a Bun

Hot Pastrami & Swiss on a Bun

(1) Glass of Chocolate Milk

(2) Bowls of Wonderful's Shelled Sweet Chili Pistachios

Supper:

(2) Servings of Stoufer's Meat Lovers Lasagna

(4) Scoops of Cottage Cheese

(1) Glass of Chocolate Milk

SATURDAY

Lunch:

(2) Servings of Leftover Stoufer's Meat Lover Lasagna

(4) Scoops of Cottage Cheese

Snack:

14oz Bag of Wonderful's Shelled Sweet Chili Pistachios

Supper:

(2) Cheeseburgers

(1) Ear of Seasoned Corn

SUNDAY

Lunch:

Santa Fe Style Salad

Snack:

Bag of Mexican Street Corn Style Flavored Corn Nuts

(1) Glass of Chocolate Milk

Supper:

(2) Grilled Hotdogs on a Bun

(2) Grilled Chicken Breasts

- BBQ

(1/2) Cheeseburger on a Bun

(2) Scoops of Potato Salad

(2) Scoops of Broccoli Salad

(5) Baked Brussel Sprouts

(2) Glasses of Chocolate Milk

MONDAY

Lunch:

Santa Fe Style Salad

Handful of Good & Gather's Tex Mex Trail Mix

(1) Bakery Hotdog Bun

Snack:

Large Movie Theatre Popcorn (No Butter)

Handful of Nice!'s Salt & Pepper Cashews

Supper:

Chef Salad

TUESDAY

Lunch:

Cesaer Salad

Snack:

Bag of Orville Redenbacher Ultimate Butter Popcorn

Handful of Nice!'s Salt & Pepper Cashews

Supper:

Cesaer Salad

(1) Glass of Chocolate Milk

WEDNESDAY

Lunch:

(3) Leftover Grilled Hotdogs on Bakery Hotdog Buns

- Ketchup

(1) Glass of Chocolate Milk

Handful of Nice!'s Salt & Pepper Cashews

Snack:

Bag of Original Flavored Corn Nuts

Supper:

Chef Salad

(2) Ears of Seasoned Grilled Corn

(1) Glass of Chocolate Milk

(1) Homemade Smoothie

- (1/2) Banana

- Frozen Pineapple, Peach, Mango

- Cup of Two Good Mango Yogurt

- Cup of Tropicana Orange Juice

.

.

Workouts:

THURSDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 sets of 21 min]

FRIDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 sets of 20]

SATURDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 sets of 21 min]

SUNDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 sets of 20]

MONDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 sets of 21 min]

TUESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [5 sets of 10]

(100) Assisted Push-Ups [1 Set]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 sets of 20]

WEDNESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges[4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 sets of 21 min]

.

.

WEIGHT TRACKER:

Starting Weight (Noon, 1/01/2023): XXX.X lbs

Weight at Last Check-In, 5/31/2023: +1.4 lbs

Weight As of Noon, 6/07/2023: ZERO lbs

Total Weight Loss: -65.4 lbs

.

.

Closing Thoughts:

The Good:

Enjoying my summer evenings.

The Bad:

Getting tired of working out. I want to fully enjoy my summer evenings without the thought/pressure of having to work out.

The Ugly:

Due to amazing summer evenings and dread of working out, my sleep schedule is faultering exponentially.