#4n0r3x1a

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[dietc0kencigs]

here’s some grosspo for the soul

[0pt1m1st1c-4n0r3x1c]

rules for me and my ed ~

☆ 1-2 glasses of water in the morning, every morning preferably

☆ always try to drink before eating

☆ never have breakfast/lunch when you don’t need to

☆ leave the house at 7.40 to walk to/from school (120 minutes total walking)

☆ try to leave 1/2 hours at least in the evenings to walk

☆ eat as little as is acceptable at dinner + don’t add anything extra to meals

☆ always eat the least amount of food in whatever gathering you’re in

☆ macros count - waste cals on protein rich foods

☆ if you’re in a binge-y mood drink a bunch of water and try to eat low cal foods first like cucumber

☆ don’t let bad eating habits seep into relationships and friendships, it’s not as important as that i promise - don’t trigger your girlfriend

☆ weigh-ins bi-weekly on monday mornings and friday mornings

☆ if nobody is there, don’t eat

☆ sweetener slays, it’s okay to use it

☆ if you binge - try to walk till total cals is 3 digits at most

☆ no snacks - drink water, if it’s a must, have cucumber

[bigfatbrat03]

[biggestloserintown]

Every time I start strong on a f@$t, after a while I get sucked in by the ~healthy lifestyle girlies~ on socials and I decide it's best to "eat intuitively" and it leads to a maintenance day, an overeat, or even a binge.

Why is everyone pretending like that's going to work for weight loss?! The formula is simple. More calories burned than ingested. This is why restr!ct!ng works. So why are we acting like "honoring our cravings" is a weight loss method?!

It's easy math and science, and that's what I need to remember.

[st4rv1ngskelet0n]

crying about my weight as if I haven't brought this on myself by binging constantly

[illuminatedbyauroras]

i bought smth from cider and… this was a free gift 💀

it’s like they know

[0ana-rexic0]

0,5kg less than this morning even tho I kinda lost control at lunch! This feeling makes everything worth it 🦋

[wannabeitgirlx]

TW- 4na mention

Does anyone want to be 4na buddies I'm really off track atm and I hate it. If you want to reblog or like or something yknow. My dms are always open. :)

[dietcolaaddict]

feeling full even when you’ve fasted all day >>>

[dietc0kencigs]

i could, in theory, chug this whole bottle of water and make myself throw up the coffee i just drank.

legit had to stop myself from bringing a bottle of salt water to school w me lmfao

[0pt1m1st1c-4n0r3x1c]

i fucking miss tumblr so im starting it again to be angsty and dis0rder3d,, lmk if u wanna b moots ~~ if you want to we should add each other on disc/whatever ~~ im 17(nearly18) 4n0rexic, so basically, be anyone over 16 and don't be like a bigot or some shit but yeah if anyone wants to make a gc or even just be 3d moots and share music and shit that'd be cute x

[ssk1nny13g3nd]

Food is the only thing that gives me comfort but I am terrified of it

[thiniingf4e]

~my ed tips thats I learned over 10 months~

-drink 1l of water atleast everyday

-drink water in between food bites

-massaging your organs makes your stomach flat ( do before you sleep)

-get smaller portions, makes you feel better about eating your fav high cal foods

-do atleast 40-80 situps/crunches everyday

-make a YouTube playlist for working out, so it doesn’t seem like a lot

-find new hobbies while you’re fasting!

-get an ed buddy!! (so many ed ppl on tumblr)

-workout naked, or with underwear on because it’s much less forgiving

-watch triggering content while your fasting for motivation

also kinda random but does anyone get the fear that if you are like trying something on in front of people, that it’s not gonna fit? or that you sit on something and it breaks? like I have a fear of that and it’s a everyday problem

[st4rv1ngskelet0n]

Cal0ri3 Log (13th sep 2023)

breakfast: mcdonalds hashbrown (127)

lunch: light baby bel cheese with apple and grape pack (75)

dinner: 2 potato cakes with red Leicester cheese (358)

snack: red pepper houmous with focaccine bites (212), chicken satay skewer (19)

burnt: 423

total: 366

goal <900

[whorefordietcoke444]

Has anyone done this diet plan??? If you did does it work?