#Creating a Relaxing Bedtime Routine

[kidsinnowadays]

How to Banish Bedtime Battles Forever: 8 Supernatural Techniques for Sleeping Angels

Discover magical bedtime strategies that will transform your children into peaceful sleeping angels, ensuring a restful night for everyone. #BedtimeRoutine #PeacefulSleep #ParentingTips #SleepingAngels

Embracing Peaceful Nights and Restful Sleep Bedtime battles with children can turn your evenings into a battleground, leaving both parents and little ones exhausted. As a parent, you long for peaceful nights and restful sleep for your child (and yourself). But fear not, for we’re about to unveil eight supernatural techniques that will help you banish bedtime battles forever. These techniques…

[lilyprettyremy]

The 'It Girl' Nighttime Routine:

Every chic woman knows that a captivating day starts the night before. This routine is all about luxurious self-care – because waking up as the most poised, radiant version of yourself is a lifestyle. Ready to transform your evening into an elegant ritual? Let’s step into your new, elevated bedtime routine.

Create an Atmosphere: Begin by setting a serene mood. Dim the lights, light a sophisticated candle (think notes of sandalwood or bergamot), and play a calming jazz playlist. This is your time to unwind and transition into a world of serenity.

Sophisticated Cleansing: Start with a cleansing oil to melt away makeup and daily grime. Rinse it off, then follow with a gentle, hydrating cleanser. This double cleanse is like a reset button, leaving your skin ready for its nighttime restoration.

The Hydration Layer: Pat on a luxurious serum – hyaluronic acid, vitamin C, or a skin-renewing elixir. Then, apply a rich night cream. Imagine each layer as a silk robe for your skin, nurturing and hydrating it while you sleep.

Elevated Facial Massage: Use a jade roller or gua sha to massage in your serum. Not only is this relaxing, but it boosts circulation and helps define your natural contours. It’s a moment of quiet elegance – a way to remind yourself of your own grace.

Silk Essentials: Swap your pillowcase for silk. It’s gentle on your skin and hair, reducing friction while you sleep. A chic woman wakes up with smooth skin and effortless hair – because beauty is in the details.

Hair Ritual: Before bed, brush your hair and apply a touch of light hair oil to the ends. Twist it into a low bun or a loose braid for natural waves. It’s a simple yet sophisticated way to keep your hair looking polished in the morning.

The Nightcap: Pour yourself a cup of herbal tea – chamomile, peppermint, or lavender. Sip slowly, feeling the warmth relax your body. A classy woman indulges in these small, soothing rituals to unwind and replenish.

Outfit Planning: Select tomorrow's outfit with intention. Choose pieces that make you feel confident and chic, whether it’s a tailored blazer or that perfect little black dress. Lay everything out: jewelry, shoes, and bag – so your morning flows seamlessly.

Screen Detox: Put your phone on “Do Not Disturb” mode at least 30 minutes before bed. In this quiet time, you’re choosing presence and grace over endless scrolling.

Read Something Timeless: Replace your screen with a classic book or an inspiring magazine. This is how chic women nurture their minds and escape into elegance before drifting off.

Visualize Tomorrow: As you close your eyes, picture yourself waking up refreshed, glowing, and composed. See yourself moving through the day with grace and poise. You’re setting the stage for a day where everything aligns effortlessly.

This is more than a nighttime routine; it’s a ritual of self-respect and refinement. Wake up to your fullest potential, feeling radiant, empowered, and impeccably put-together. Sweet dreams, darling – tomorrow, the world is your runway.

[margecouture]

resetting and restoring yourself 🎧

hitting the reset button is essential to your life, allowing you to recharge, reflect, and realign with your goals and values. life can be hectic, stressful, and demanding leading to a wave of overwhelming emotions and an increased chance of a burnout. luckily, having the right tools can help you to keep going and maintain a healthy balance between self and life, so here’s how to properly reset and restore:

take an “everything” shower. engaging in this beloved self care ritual is a good way to hit the reset button and restore you back to normal. everything showers can include washing and conditioning your hair, shaving, exfoliating, double cleansing. when you do each of these tasks, it’s helpful to visualize all your burdens being washed away as you cleanse your body. you’ll feel fresh, clean, and comfortable. an everything shower is a wonderful way to refresh both your body and mind in a physical yet healthy way.

create a short list of good habits. to reset and restore, aim to create a list of habits that will leave you feeling good. this can include engaging in daily yoga, having a brewed cup of coffee or herbal tea daily, reading for 30 mins each day, creating art, and these are just the basics. these habits can create a positive shift in your energy and lead you to full restoration and recovery.

exercise, exercise, exercise. physical activity is a great form of self care and a great way to avoid frequent stress. while resting is essential for recharging, it’s not good to just lay around and constantly soak up any misery. get up and take a walk, get fresh air and feel the sun, go for a 15 min jog or run, do yoga poses, at home pilates, or even attend your local gym. getting up and getting active is a healthy and enjoyable way to clear your mind and reset your body.

disconnect and digital detox. scrolling, scrolling, and more scrolling can cause your brain to feel too heavy for your head. social media and our phones are filled with so much information, memories, words, opinions, and much more. it’s almost impossible to not become overwhelmed. digital detoxing has always been my favorite ritual when resetting. instead of mindlessly being on your phone, disconnect from the world & do activities like, stargaze or watch the clouds pass, read books, rearrange your environment, cook a new recipe, create journal entries. these are all very simple things that can restore you greatly.

connect with those who mean the most to you. spending time with family, friends, pets, lovers can provide emotional support and strengthen your relationships with more love. open up to those you love and care about. be a listening ear for them as well. engage in meaningful conversations or even just sit in comfortable silence. doing this brings you back to your essence and provides a healthy restoration.

get enough sleep. quality sleep is crucial for your overall health in all life’s areas. establish a regular sleep schedule and create a relaxing bedtime routine to help you get enough sleep each night. lack of sleep can lead to mood swings and increased stress which may cause a burnout. prioritize your sleep and aim for 7-9 hours a night for a beautiful mind, body and spirit.

resetting and restoring is not just a luxury, it’s a necessity for living a balanced and fulfilling lifestyle. take care of yourself because it is the foundation for achieving your dreams and becoming the best version of yourself! 😊

[dodgeballstuckonthegymceiling]

I have poppy playtime brain rot and wrote this to clear my thoughts. This is also my first time writing anything for poppy playtime. If you have any constructive criticism, please let me know!

If you like my work, please consider commissioning me or leaving a tip on Ko-fi (˶ᵔ ᵕ ᵔ˶))

Fluffy Doey head canons because he deserved better!

★ Sometimes, when he's lonely or just needs to relax, he draws on the walls. His drawings often attract the smaller toys to join in. He likes picking them up so that the higher places are in reach. He can even be a staircase if a lot of people want to join! the more the merrier!

★ He would put everyone above himself, even Poppy. Despite everything that has happened, she is still his family. All the toys in safe haven are. Each and every one of them. They mean the world to him.

★ Kissy and him have sleepovers! they share a tent together and he makes up happy stories to pass the time. It's good for them both because Kissy sleeps better when someone she trusts is close to her. And Doey loves sleepovers because it reminds him of his old life. It makes him feel normal.

★ He can sew. It helps him cope, whether it's patching up old rips and tears or creating new pillows and stuffed animals. If they were to ask, he would teach the other toys basic sewing skills.

★ He willingly takes on extra tasks and responsibilities to lighten the load for the other toys. Whether it's cleaning, organizing, or running errands, he is always the first to volunteer. He doesn't know it, but it's earned him a lot of goodwill.

★ As mentioned above, Doey has a talent for storytelling. He often gathers the toys around for bedtime stories. It brings a sense of comfort and routine to the Safe Haven and allows everyone to feel involved.

★ When Kissy isn't feeling her best Doey guides Kissy through mindful breathing exercises, helping her feel more grounded. Doey's calm demeanor and reassuring voice helps Kissy feel more centered. They are certified besties!

[literaryvein-reblogs]

When your Character is Sleep Deprived

Sleep Deprivation - occurs when you don���t routinely get sufficient sleep at night.

Seven to eight hours of quality sleep time is the baseline for most adults, yet the Centers for Disease Control and Prevention (CDC) estimates that one third of American adults suffer from measurable sleep loss.

This lack of sleep can lead to disruptions in everyday life, from grogginess and delayed reaction times to serious medical conditions.

Causes of Sleep Deprivation

Many factors can prevent you from getting a good night's sleep. These include:

Sleep disorders: Certain conditions like sleep apnea and restless leg syndrome can interfere with healthy sleep.

Mental health conditions: Depression and anxiety can be sources of severe sleep deprivation.

External stimuli: Loud noises, bright lights, and hot temperatures can all prevent you from getting enough sleep.

Work schedules: Shift work at night can clash with your natural circadian rhythms and trigger sleep deprivation.

Physical activity: Exercise can inhibit sleep onset if scheduled too close to bedtime.

Effects of Sleep Deprivation

The consequences of sleep deprivation can be serious. A person operating on insufficient sleep may face increased risk of the following effects.

Daytime drowsiness: A poorly rested person can go through the day feeling groggy. This can lead to drowsy driving, car accidents, mental slip-ups, and poor cognition.

Microsleep: In addition to general drowsiness, a person running on very little sleep can experience microsleep—very short bursts of unconsciousness that feel like blacking out.

Mood swings: A person overcome by sleepiness may be cranky and irritable, and they may also experience headaches that further sour their mood.

Memory issues: Poor sleep patterns that cause a person to get less sleep have the potential to affect memory recall.

Tips for Avoiding Sleep Deprivation

To ensure you get consistent and sufficient sleep duration, consider the following strategies.

Stick to a bedtime routine. Sleep difficulties can stem from inconsistent schedules and routines. Improve your sleep hygiene by creating consistent sleep habits and a bedtime routine. This may involve stretching, an evening shower, or a cup of tea.

Avoid digital screens before bed. The blue light of electronics can mimic the effects of sunlight and prevent your body from entering its natural sleep cycle. Keep digital devices out of the bedroom, and when you must use them before bed, use a blue light filter that keeps the most disruptive light out of your eyes.

Consider a natural sleep remedy. Supplemental melatonin can help you fall asleep when your routine sleep schedule has been disrupted. Take care to not build reliance on sleep medications that may dampen the restorative effects of REM sleep and non-REM sleep.

Lower the temperature of your bedroom. A nighttime room temperature of 60 to 67 degrees Fahrenheit signals to your brain that it’s time to sleep.

Practice mindful relaxation techniques. A bedtime ritual of deep breathing exercises and slow exhales can promote progressive muscle relaxation. Mindfulness can also eliminate tension while allowing your body to drift into drowsiness and get enough hours of sleep.

Monitor your health conditions. Certain medical conditions, like sleep apnea and restless leg syndrome, can impair sleep onset and deprive you of sleep over the course of the night. Seek medical advice for handling such conditions, and work with your healthcare provider to develop treatment and coping strategies.

Source ⚜ More: Notes & References ⚜ Writing Resources PDFs

[bloomzone]

HOW TO BE A MORNING PERSON !?

Becoming a morning person often involves gradually adjusting your routine and mindset. Here are some tips to help you become a morning person:

1. Establish a consistent sleep schedule: Aim to go to bed and wake up at the same time every day, even on weekends.

2. Create a calming bedtime routine: Wind down before bed with activities like reading, taking a warm bath, or practicing relaxation techniques.

3. Limit screen time before bed: Avoid screens such as smartphones, tablets, and computers at least an hour before bedtime, as the blue light can interfere with your sleep.

4. Avoid caffeine and heavy meals late in the day: Stimulants and large meals close to bedtime can disrupt your sleep patterns.

5. Get plenty of sunlight during the day: Exposure to natural light helps regulate your body's internal clock and can improve your sleep quality.

6. Exercise regularly: Engaging in regular physical activity can help you fall asleep faster and enjoy deeper sleep.

7. Gradually adjust your wake-up time: If you're used to waking up later, gradually set your alarm clock earlier by 15-30 minutes each day until you reach your desired wake-up time.

8. Have a motivating reason to wake up early: Whether it's starting your day with a favorite activity or setting goals to accomplish in the morning, having something to look forward to can make waking up early more appealing (skincare,workout,walk...)

9. Practice gratitude: Start your day with a positive mindset by reflecting on things you're grateful for, which can help set a positive tone for the day ahead.

10. Be patient with yourself: It may take some time for your body to adjust to a new sleep schedule, so be patient and consistent with your efforts.

[adore-laur]

FOR THE THIRD TIME

——

It's the usual time of night when Harry prepares his mind and body for a healthy eight hours of undisturbed sleep. And by undisturbed, that doesn't include being woken up by either of his daughters. It's not so much an interruption as it is a natural part of being a father. With years of practice, he's now a master of curing midnight wakings from nightmares, sugar rushes, sicknesses, and those fussy sleep regression phases.

Secretly, he loves the challenge and reward of it all. There's nothing better than calming a baby's cry or tiring out a toddler's hyperactive brain. Even when he does it while half-asleep, the feeling of being needed by his children is unparalleled.

After putting the kids to bed, Harry has a set of rules for himself: take a scorching hot shower, drink a mug of chamomile tea, and put away his phone and laptop. It creates an inner warmth that relaxes him from top to bottom. After expeditious kitchen shifts followed by hands-on parenting, the last thing he wants is eyestrain and an aching pulse at his temples.

He'll often read a mystery or historical fiction novel to guide his thoughts away from work. It's a simple pleasure to get lost in the pages, lit only by the bedside lamp as his eyelids grow heavy. He'll bookmark whatever page is the culprit of his sleepiness and save it for tomorrow. No printed words are worth a crick in his neck. Afterward, you'll eventually join him, and he'll spend his last minutes of consciousness with his skin pressed against yours, breathing in your familiar scent.

Tonight's routine goes a little differently, courtesy of you. Harry manages to take a shower, adding a dose of meditation toward the end, and is blow-drying his hair when you peek your head past the bedroom doorway. Your gaze searches for him, roving over the empty bed and open closet until it lands on him standing in the connected bathroom. He shuts the dryer off, sensing you have something of importance to tell him. You're dressed in pajamas already, the matching silk two-piece hugging your curves and providing him with glimpses of skin he was deprived of all day. Lord knows the thin material draped over your bare breasts will be the cause of greedy, wandering hands under the covers later. He nearly groans just thinking about it.

Blinking himself out of that lovely fantasy, Harry lifts his eyes back up to your face. "Hi, baby," he says, setting the dryer down and fluffing his unruly hair in the mirror. There is something so intimate about seeing his and your reflection right before bedtime, in the low light after a long day. The domestic simplicity of living together, sharing a space, and coming home to each other is a delight he always revels in.

"Hey," you say, smiling and leaning against the doorjamb. "I'll wait until you're done."

Still staring at you in the mirror, Harry grips the sink's edge and hangs his head dramatically. "Why must you torture me with those pajamas?"

You roll your eyes. "Oh, please. You sleep nearly naked every night."

He finds you in the mirror again, his eyes heavy with lust. "And does it torture you?"

"I'll never tell," you reply, although a pretty blush stains your cheeks—a clear giveaway.

He smirks and says, "Give me a second. I'll be right there." He turns his attention back to his hair, but not before catching a brief flash of you practically skipping to the bed. With a warm feeling caressing his heart, he digs through the vanity drawer and finishes his routine, which consists of a spritz of sea salt spray in his curls, two swipes of Old Spice deodorant on his armpits, and a layer of maple-flavored lip balm that you'll probably—most definitely—kiss off within the next hour.

Flicking the light off, Harry makes his way to where you're sitting on the bed with a taped cardboard box in front of your tucked knees. It's only the size of half a shoebox. He sits and rests his back against the upholstered headboard, waiting for you to speak.

"Did you order a package from somewhere?" you ask, pushing the box toward him.

Harry frowns, his eyes narrowing as he tries to recall purchasing anything online recently. "I don't believe so. Why, did you?"

"No. It was on the front porch." You shrug, also confused by the mysterious box. "Must have just gotten delivered."

"Huh," he says. There's no return address, just a To: Harry Styles, and it leaves him stumped. Is it from a neighbor? A secret admirer? A stalker who is currently watching him through the window and waiting for him to open it?

New fear unlocked: a box with unknown origins.

Tearing his suspicious eyes away from the window—where thankfully no one lurks—he picks the box up and shakes it cautiously. Something inside shuffles, sounding like a solid object cushioned by something softer. Good grief, did he order something nonsensical while somnolent?

"I'm scared," Harry says bluntly.

You take the box and flip it all around like there could be a message hidden somewhere. Grinning, you say, "This is exciting. I love surprises."

"Then you should open it."

"Let's open it together," you suggest, crawling into his lap. With your back against his chest, Harry rubs his tired eyes and silently agrees. Sleep will only come harder if that unopened box sits menacingly throughout the night.

You seem unfazed by this random occurrence, but that's just how you are. The woman he married embraces the unpredictability of life and coaxes the curious nature he thought he grew out of as an adult. Now, staring at the harmless box, Harry follows your lead and digs his fingers into the topmost slit covered with flimsy tape. The cardboard gives way, and he opens the flaps slowly as if a wild animal might leap out.

He notices you aren't looking at the box's contents. Your eyes are trained on him; the eager expression you previously wore is now softened.

"What's in there?" you ask, your thumb stroking the intrinsic lines and curves of his palm.

Harry looks from you to the box several times, not understanding the shift in mood. You nod, encouraging him to reveal the secret. He discovers a white fleece blanket, small enough in size for his brain to fire a synapse that he can't quite comprehend just yet.

"A blanket," he says with utter confusion. "Who would send me this?" When you quirk your lips to the side, he takes a shot in the dark. "Is this from you?"

"I don't know. Let's see the blanket." Your voice has gotten hushed.

Harry carefully takes it out, the material soft and lush. Again, he realizes it's small, not large enough to cover a full-grown person. Not even a child.

At that moment, during those few seconds where Harry's brain connects the dots, is when he shakes the blanket out and reads the embroidered words Baby Styles. He freezes, staring at the cursive letters stitched delicately into... a baby blanket. As he tries to process everything, you set a pregnancy test in his loose grasp, the lightweight plastic heavy with significance. His body jolts with awareness as he frantically holds it under the lamp, his hands beginning to shake. The two lines are as clear as day. Not faint. Not just a possibility. Positive.

It isn't a complete surprise. There were serious, sit-down conversations about growing the family one more time. Questions of, Are we ready for another one? and When's the right time? were answered with mutual confidence. Then it was just a matter of trying, though not as stringently as the last two times. If it was meant to be, it would happen. There was no rush. There's beauty in taking things slow and not relying on hope alone. It requires patience, maybe even a little fate, and now Harry fully understands that good things come to those who wait.

"I'm pregnant," you whisper in his ear, not able to contain the joyous laugh that punctuates your statement.

Harry falls back on the bed and stares at the ceiling with blurred vision. "This is real, right? You're not pranking me?"

You straddle his bare torso, beaming at him like an angel. "I tricked you with the box. But this—" you grab the test and vulnerably hold it in your palms—"is real. We have an appointment in two weeks."

Harry sits up quickly, anchors himself to your waist, and pulls you back down on the mattress with him. You giggle, limbs tangled and breathless with excitement. "Fuck," he says, kissing every inch of your neck. "I've been dreaming of this." He brushes your hair back with gentle fingers. "Another baby."

"Could be twins or triplets. You never know."

"Wouldn't that be something?" he muses, not even mildly frightened of that inconceivable thought.

Happy tears drip from your lashes. "I'm sure it won't feel real until, well, you know..."

Yeah, he knows. He had the privilege of watching you bloom twice. Each time was slightly different, with varying symptoms and measurements. What remained the same was your radiant beauty that somehow became even more pronounced as the pregnancies progressed. It was remarkable to witness. He couldn't believe you were able to create life so gracefully.

You take Harry's hand and place it on your lower stomach. There's no physical proof since it's far too early, yet he knows it will sneak up on him, and before long, he'll be cradling a crying baby in his arms. For the third time.

"Can we keep this a secret?" Harry asks quietly. "At least until you have a cute bump that can't be ignored anymore."

"Can you keep it a secret?" you tease. The last two pregnancies were revealed to family and friends, both times spoiled by him. Apparently, he was making it obvious by the way he touched you and the "hints" he wasn't aware he was dropping. The first time, during a summer get-together with your side of the family, he honestly doesn't remember holding your cousin's baby girl and cheekily saying, "I'm preparing." The backyard went eerily silent until you shouted the news to save his ass from fumbling through some half-baked explanation. The second time, during Christmas dinner, he really doesn't remember his hand drifting so evidently to your bump that you hid under a loose sweater. He may have been tipsy, so when his mother pulled him into the hallway and gave him a knowing look, he couldn't help but nod bashfully to confirm her motherly intuition.

"I'll be good, I promise," Harry says, making a show of locking lips and throwing away the key.

You cup his cheeks and attach your mouth to his. He melts into your sweet, tender kiss that he can't live without. "It doesn't matter to me. But I definitely want to get past the first trimester in case..." Your voice trails off, and Harry nods to show he understands the unspoken prospect.

"I guess I'm just feeling protective already," he murmurs, his hand traveling down your thigh. "I want you and this secret all to myself."

"You're a greedy, greedy man," you say, shifting your hips.

He groans. "It's these damn pajamas."

"Oh, you have nine months of torture ahead. You know why?"

"Why, sweetheart?"

You sigh. "Because there will come a time when these pajamas won't fit anymore. And poor me will be in the third trimester in the late summer, which means it'll be too hot to wear anything to bed."

Harry's jaw hangs open, filthy fantasies flashing through his mind at warp speed. "Yeah? Well damn, I better take advantage of the precious time I have left with them." He snaps the waistband of your shorts.

You laugh loudly, the sound filling the room like it was always meant to, and Harry takes it as an invitation to dive under the silk.

——

[pastel-charm-14]

✧･ﾟ: *✧･ﾟ:* ten habits you should start in 2024 *:･ﾟ✧*:･ﾟ

daily gratitude practice: take a few moments each day to reflect on the things you're grateful for. whether it's the warmth of the sun on your face or the love of your friends and family, cultivating gratitude can enhance your overall well-being and perspective on life.

morning meditation: start your day with a few minutes of meditation to center yourself and set a positive tone for the day ahead. focus on your breath, let go of any tension or stress, and cultivate a sense of calm and presence.

regular exercise routine: prioritize movement and physical activity in your daily life. whether it's going for a walk, practicing yoga, or hitting the gym, find activities that you enjoy and make them a regular part of your routine to boost your energy levels and improve your health.

healthy eating habits: nourish your body with nutritious foods that fuel your body and mind. focus on incorporating more fruits, vegetables, whole grains, and lean proteins into your diet while limiting processed foods, sugar, and unhealthy fats.

daily hydration: drink plenty of water throughout the day to stay hydrated and support your overall health. aim to drink at least 8 glasses of water a day, and consider carrying a reusable water bottle with you to help track your intake.

mindful screen time: be mindful of your screen time and its impact on your mental well-being. set boundaries around how much time you spend on devices, and take regular breaks to disconnect and engage in activities that nourish your soul.

prioritize sleep: make sleep a priority by aiming for 7-9 hours of quality sleep each night. create a relaxing bedtime routine, optimize your sleep environment, and practice good sleep hygiene habits to ensure restful and rejuvenating sleep.

daily movement breaks: incorporate regular movement breaks into your day to break up long periods of sitting and keep your body active. set reminders to stretch, take short walks, or do a quick workout to boost circulation and reduce stiffness.

practice self-care: prioritize self-care activities that nurture your body, mind, and spirit. whether it's journaling, taking a bath, or spending time in nature, make time for activities that recharge your batteries and promote overall well-being.

mindful breathing: practice mindful breathing throughout the day to reduce stress and promote relaxation. take slow, deep breaths in through your nose and out through your mouth, focusing on the sensation of the breath entering and leaving your body.

incorporating these habits into your daily life can help you cultivate a healthier, happier, and more fulfilling year ahead. start small, be patient with yourself, and celebrate your progress along the way. here's to a year filled with growth, joy, and well-being! ✧.*

[st3llazzz]

SLEEPING HEADCANNONS

𖤓 ꜱʏɴᴏᴘꜱɪꜱ: ʜᴏᴡ ɪᴛ’ꜱ ʟɪᴋᴇ ᴛᴏ ꜱʟᴇᴇᴘ ᴡɪᴛʜ ᴛʜᴇᴍ

𖤓 ᴄʜᴀʀᴀᴄᴛᴇʀꜱ: ʀɪᴅᴅʟᴇ ʀᴏꜱᴇʜᴇᴀʀᴛꜱ, ʟᴇᴏɴᴀ ᴋɪɴɢꜱᴄʜᴏʟᴀʀ, ᴀᴢᴜʟ ᴀꜱʜᴇɴɢʀᴏᴛᴛᴏ, ᴋᴀʟɪᴍ ᴀʟ-ᴀꜱɪᴍ, ᴠɪʟ ꜱᴄʜᴏᴇɴʜᴇɪᴛ, ɪᴅɪᴀ ꜱʜʀᴏᴜᴅ, ᴍᴀʟʟᴇᴜꜱ ᴅʀᴀᴄᴏɴɪᴀ

⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩

𝐑𝐢𝐝𝐝𝐥𝐞 𝐑𝐨𝐬𝐞𝐡𝐞𝐚𝐫𝐭

⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩

✿ Strict Bedtime: Riddle insists on a strict bedtime and morning routine. He’ll ensure you go to bed early and wake up at the same time every day, but always with a kiss goodnight and a tender “sleep well” whispered in your ear.

✿ Tidy Space: His side of the bed is always impeccably neat. You might find him fluffing the pillows and straightening the sheets before you both settle in, making sure your spot is just as comfortable as his.

✿ Warmth in Routine: Despite his strict nature, he makes sure you feel comfortable and relaxed, often reading a book or reciting calming poetry before sleep. He’ll hold your hand or stroke your hair gently as you drift off.

𝐋𝐞𝐨𝐧𝐚 𝐊𝐢𝐧𝐠𝐬𝐜𝐡𝐨𝐥𝐚𝐫

⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩

✿ Late Sleeper: Leona prefers staying up late and sleeping in. He’ll grumble if you try to wake him up early but will eventually pull you back into bed with a smirk and a teasing kiss, saying, “Stay with me a bit longer.”

✿ Comfort Over Order: His side of the bed is a mess of blankets and pillows. He likes to create a “nest” to sleep in, pulling you into his arms as part of his comfort. He’ll nuzzle into your neck, murmuring how much he loves having you close.

✿ Protective Presence: You’ll often find yourself wrapped in his strong arms, feeling his protective aura as he holds you close. He’ll occasionally whisper how important you are to him, his voice low and sincere.

𝐀𝐳𝐮𝐥 𝐀𝐬𝐡𝐞𝐧𝐠𝐫𝐨𝐭𝐭𝐨

⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩

✿ Cool Environment: Azul likes to keep the room slightly cooler, preferring a more controlled environment. He’ll wrap you in the softest blankets, ensuring you’re warm and snug beside him.

✿ Cuddle Expert: Despite his composed exterior, he’s quite affectionate in private. He enjoys holding you close and whispering sweet nothings before drifting off, often placing gentle kisses on your forehead.

✿ Reassuring Presence: If you have trouble sleeping, he’ll be the first to offer comfort and ensure you feel safe and secure. He’ll hum a soothing melody and kiss your worries away, promising to be there for you always.

𝐊𝐚𝐥𝐢𝐦 𝐀𝐥-𝐀𝐬𝐢𝐦

⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩

✿ Bedtime Stories: Kalim loves to chat and tell stories before bed. His cheerful nature can be quite comforting, helping you relax and drift off. He’ll often interlace his fingers with yours, his eyes shining with affection as he shares tales.

✿ Snuggle Bug: He’s a huge cuddler, always seeking physical closeness. You’ll often wake up entangled in his warm embrace, with him planting soft kisses on your cheek and whispering how lucky he is to have you.

✿ Joyful Atmosphere: The room is filled with soft, colorful decor that creates a joyful and calming environment. Kalim will surprise you with little romantic gestures, like scattering flower petals on the bed or leaving sweet notes on your pillow.

𝐕𝐢𝐥 𝐒𝐜𝐡𝐨𝐞𝐧𝐡𝐞𝐢𝐭

⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩

✿ Beauty Sleep Routine: Vil follows a meticulous bedtime routine that includes skincare and meditation. He’ll ensure you have everything you need to feel pampered, often giving you a gentle massage with aromatic oils to help you relax.

✿ Impeccable Space: His side of the bed is pristine, and he prefers high-quality sheets and pillows. Everything feels luxurious and well-maintained. He’ll serenade you softly, his voice soothing and filled with love.

✿ Gentle Presence: Vil’s presence is calming. He might hum softly or play relaxing music to help you both wind down. He’ll brush your hair away from your face and kiss you tenderly, wishing you the sweetest dreams.

𝐈𝐝𝐢𝐚 𝐒𝐡𝐫𝐨𝐮𝐝

⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩

✿ Night Owl: Idia is naturally a night owl, often staying up late to play games or work on projects. You might have to coax him to bed, and he’ll shyly thank you with a kiss on your forehead, appreciating your patience.

✿ Tech-Friendly Bedtime: His side of the bed might have a few gadgets, like a tablet or headphones. He’s used to falling asleep with some background noise or music. He’ll hold your hand under the covers, blushing as he expresses how much he loves your company.

✿ Shy Affection: Despite his introverted nature, he’ll blush and tentatively cuddle with you, slowly becoming more comfortable with physical closeness. He’ll whisper geeky, sweet compliments, comparing you to his favorite characters and telling you how you’re his player two.

𝐌𝐚𝐥𝐥𝐞𝐮���� 𝐃𝐫𝐚𝐜𝐨𝐧𝐢𝐚

⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩

✿ Ancient Rituals: Malleus has a unique bedtime routine, possibly involving old Draconian rituals or stories from his past. He’ll share these with you, his eyes glowing with affection as he wraps you in his wings.

✿ Protective and Gentle: His embrace is gentle yet protective. He’ll wrap his wings around you, creating a cocoon of warmth and safety. He’ll kiss you softly, his lips lingering on yours as he whispers how much he treasures you.

✿ Serene Atmosphere: The room is serene and quiet, often filled with the faint glow of magical artifacts that create a soothing environment. He’ll lull you to sleep with ancient lullabies, his voice deep and comforting, ensuring you feel loved and cherished.

⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩

[prettieinpink]

OPTIMISING THE SLEEP + MAXIMISING YOUR BEAUTY

This post is all about how to optimise your sleep and beauty at the same time <3 I hope everyone can use at least one tip today and apply it to their sleep routine.

Have a sleep schedule

it is ideal for us to sleep at the same time, and wake up at the same time everyday. This is so our bodies are producing what we need at given times, and healing us of any injuries without interruption + strengthening our circadian rhythm(regulates our alertness and sleepiness)

Create a good sleep environment

Before you go to sleep, make your room clean and wipe off any excess dust, a cluttered room makes for a cluttered mind. Turn off all lights and close curtains. Having a good sleep environment allows our body to shut down more easily.

Avoid caffeinated drinks and high sugar drinks before bed

Caffeinated drinks should not be consumed 4-6 hours before bedtime possible, which does include soft drinks. It keeps you alert, which causes trouble for your sleep. Sugary drinks before bed reduces the quality of your sleep.

Have time to wind down befor bed

Don’t do any high focus activity, or high intensity exercise before bed. Our body and minds need time to release the stresses and excess energy from the day. Reading, mindfulness, disconnecting from social media, journaling are some things we can do.

Avoid doing high focus activities, exercising and eating in your bed

Your brain should only associate your bed with sleeping or relaxing, or else it makes it harder for you to go to sleep easily.

Minimise naps during the day

This can contribute to any sleep complications, if you really do need to nap, keep it under an hour.

Sleep on your back

Sleeping on your side or stomach can cause asymmetry in your face. Plus, allowing your face to touch your pillowcase can cause acne because of bacteria.

Use a sleeping mask

Blocks out most of your sight, minimising the distractions in your sleep. Make sure it’s a comfortable one which you wash regularly, or it can cause acne.

Sleep using a silk pillowcase

Pure silk can be very beneficial for your skin and hair but also minimises the skin pulling on our faces.

Wash your face before snoozing

The excess residue and dirt on our face transfers to our pillowcase, which we use the next day and causes acne. + an unwashed face can lead to breakouts.

Sleep with a humidifier

For my dry skin girlies, a humidifier allows for your skin to stay moisturised during your sleep, to wake up to bright, glowing skin. This is really recommended, as we are getting into winter.

Brush your teeth before bed

This can help remove any prior food particles, protect from any bacteria and regularly doing this limits the ability for plaque to build up + bad breath is minimised in the morning

Use an overnight moisturiser

For my dry skin girlies, again, using a good overnight moisturiser can help keep your skin glowing throughout the night.

wearing a bonnet

Reduces having tangled, messy hair in the morning and protects your hair from too much friction. Silk/satin ones are recommended.

[wealthwellnessguru]

Enhance Your Sleep Routine with Renpho Eye Massagers

In the quest for better sleep, many turn to conventional methods like herbal teas or white noise machines. However, there's a hidden gem that's gaining traction: the Eye Massager. This innovative device not only relaxes tired eyes but also enhances your overall sleep routine.

When it comes to selecting the Best Eye Massager, look no further than Renpho. Renpho has carved a niche for itself in the wellness industry, known for its quality and innovation. Their eye massagers stand out as a top choice for those seeking relaxation and rejuvenation.

But how exactly can an Eye Massager elevate your sleep routine? Let's delve into the benefits:

Stress Reduction and Relaxation

The daily grind often leaves us with tired, strained eyes. The gentle massage action of an eye massager helps alleviate this tension, promoting relaxation and reducing stress levels. This relaxation response is crucial for preparing the body and mind for a restful night's sleep.

Improved Circulation and Eye Health

Using an eye massager stimulates blood flow to the eye area, reducing puffiness and dark circles. Improved circulation not only enhances the appearance of the eyes but also contributes to overall eye health. This can be particularly beneficial for individuals who spend long hours in front of screens.

Serotonin and Melatonin Production

The soothing massage provided by an eye massager triggers the release of neurotransmitters like serotonin and melatonin. These hormones play a crucial role in regulating sleep-wake cycles, helping you fall asleep faster and enjoy deeper, more restorative sleep.

Power Nap Like a Pro

Eye massagers aren't just for bedtime – they're also perfect for power naps. A quick massage session with your Best Eye Massager can rejuvenate tired eyes and help you recharge during the day. Pair it with a short meditation or breathing exercise for maximum relaxation.

Now that you're aware of the benefits, here are some tips for incorporating an Eye Massager into your sleep routine:

Establish a Relaxing Ritual

Make using your eye massager a part of your nightly wind-down routine. Set aside a few minutes before bed to indulge in a massage session, allowing your body and mind to unwind and prepare for sleep.

Create a Tranquil Environment

Dim the lights, play some calming music, and create a peaceful atmosphere in your bedroom. This signals to your body that it's time to relax and helps facilitate a smooth transition into sleep.

Experiment with Different Techniques

Combine your eye massager with other sleep-promoting techniques, such as aromatherapy or guided meditation. Experiment with different combinations until you find what works best for you.

Stay Consistent

Consistency is key when it comes to improving your sleep routine. Make using your eye massager a regular habit to reap the full benefits and promote long-term sleep health.

In conclusion, incorporating an Eye Massager into your sleep routine can make a world of difference in your overall well-being. With its ability to reduce stress, improve circulation, and promote relaxation, it's no wonder that eye massagers are becoming a popular choice for those seeking better sleep. Visit Renpho.eu today to explore the Best Massage Product for your sleep needs and take your sleep routine to the next level.

[kidsinnowadays]

The Ultimate Guide to Peaceful Nights: 6 Pro Tips for Crafting Your Ideal Bedtime Routine

Learn how to create the perfect bedtime routine for peaceful nights and better sleep. This post shares 6 top techniques for winding down, reducing stress, and getting quality rest. #BedtimeRoutine #ParentingTips #PeacefulNights #SleepWell

Getting enough high-quality sleep is essential for our health and wellbeing. However, many of us struggle to wind down and fall asleep at night. Establishing a consistent bedtime routine can help signal to our brains and bodies that it’s time to relax and prepare for rest. An effective bedtime routine helps us mentally detach from the stresses of the day, lower our heart rate and core body…

[theambitiouswoman]

do you know any tips to alleviate anxiety?

Yes! I personally dealt with lots of it and this is what worked for me plus a few more tips 🤍

Sucking on a lemon. It stimulates your vagus nerve and calms your nervous system.

Belly breathing exercises. You inhale for 4 seconds, hold for 7 seconds, and exhale slowly for 8 seconds.

Splash your face with cold water or use an ice pack on your chest or wrists. This stimulates the vagus nerve and calms your anxiety.

Magnesium Glycinate!!! I drink it every night.

You can also try incorporating magnesium rich foods into your routine. Spinach, almonds, avocado, dark chocolate.

Omega 3 is also a good one to incorporate on the daily for mood regulation.

Reduce caffeine, sugar and alcohol, as they can worsen anxiety symptoms.

Drink calming teas like chamomile or holy basil.

Walking in nature lowers cortisol levels.

Create a bedtime routine with blackout curtains, a cool room & no screens 1-2 hours before bed.

Eucalyptus scents you can spray on your pillow or a candle.

Magnesium oil on the bottom of your feet.

Meditation!!!!!!

Journaling anxious thoughts.

Ashwagandha helps balance cortisol and reduce stress.

L-Theanine also helps you relax.

Lying on an acupressure mat releases tension and stimulates relaxation.

Apply frankincense in a diffuser or apply diluted to pulse points.

Listen to calming frequencies. (I have tons in my playlist).

[softerglow]

how to wake up earlier

sleep is a challenge for many people. after vacations or intensive projects or even a couple rounds of staying up late playing video games, we've all messed up our sleep schedules before. this is a guide on how to wake up earlier and get healthier sleep. please let me know if you'd like more posts like this. wishing love and prosperity to all <3

the night/day before:

choose a bedtime that's 9-10 hours before your wake up time. make sure you're in bed at this time. if you don't fall asleep immediately (which you won't, the first couple of times) read or journal until you feel sleepy.

turn your devices off or put them away at least 30 minutes (ideally 2 hours) before your bedtime. if you have any devices that stay on overnight, make sure they aren't within arms reach and notifications are turned off. if you're using your phone as an alarm make sure it's on the other side of your room, so that you have to walk to turn your alarm off in the morning.

make sure dinner is a light, satisfying meal. don't eat after dinner, as this can lead to acid reflux and interrupted sleep.

avoid caffeine and sugary drinks in the afternoon and evening. keep your caffeine intake under 400mg per day.

sleep with your curtains or blinds open. this will help adjust your circadian rhythm to the day/night cycle.

find a relaxing hobby you can do before bed. some ideas include crochet, knitting, reading, journaling or building puzzles. these are well known in helping with stress management and can help you unwind before you go to sleep.

create a relaxing night routine. make sure you feel clean and comfortable by the time you go to sleep.

make use of a lavender scent before you go to bed. whether it's a linen spray, incense, a candle or an oil diffuser. lavender is calming and can help you feel sleepy, especially if you learn to associate it with sleep.

in the morning:

get out of bed the second you wake up. you need to get up, turn off your alarm and stay out of bed.

make your first activity of the day one you enjoy. your skincare routine, cooking a nice breakfast, a warm shower or even sitting on the couch watching netflix is an option. there's no shame in what you choose to do first thing in the morning, even if it's not productive. if it gets you out of bed, it's the right choice.

expose yourself to sunlight as soon as possible in the morning. just 10 minutes could help your circadian rhythm adjust. if it's dark in the mornings because of the weather or the different seasons, turn your lights on.

other tips:

avoid pulling all-nighters or taking naps. staying up all night is bad for your health, full stop. lack of sleep weakens your immune system and ruins your focus during the day. taking naps regularly can impair the sleep schedule you've been working so hard to build. however, if you're really tired, a 20 minute nap is better than a cup of coffee.

make your mental health and stress management a priority. depression, anxiety and stress result in poor sleep. they can be managed with a well balanced lifestyle and professional intervention.

having a well balanced diet can improve your general health as well as your sleep. make sure you aren't skipping meals. have of each meal should be fruits and vegetables, a quarter grains (preferably wholegrain) and a quarter protein. eat as much variety as possible.

stay well hydrated. the common recommendation of 8 glasses a day is a good goal. staying hydrated can help you stay more alert during the day.

regular exercise can improve quality of sleep. exercise during the day if possible, but definitely not within 2 hours of your bedtime.

make a list of reasons why you want to wake up early. read this every night before you go to bed and first thing in the morning. make sure your reasons are important enough to motivate you.

if you're struggling to adjust to a new sleep schedule because your current sleep schedule is so far off, adjust your bed/wake times in 30 minute increments. this can make the adjustment more comfortable.

stay as consistent as possible. try to keep the habits you've built, even over vacations or exam seasons. discipline will eventually become a habit.

only drink in moderation, alcohol can do serious damage to your circadian rhythm. alcohol generally is bad for you and should not be overconsumed.

if you're having persistent issues with sleep, reach out to a doctor or a sleep specialist who can help you.

finally, be kind to yourself. you can't force yourself to sleep, and stressing about it will only make sleeping properly more difficult. change comes gradually, and you can achieve anything you set your mind to as long as you're consistent.

~*

i hope you're having a lovely day. if you have anymore tips for achieving a healthy sleep schedule, please let me know. i would love to hear it.

[writingquestionsanswered]

Hi! Could you talk more about "character development exercises", please?:]

Character Development Exercises

Character development exercises are writing exercises you can do to help you explore and develop your characters. This isn't a required part of writing or character development, but many writers find it helpful. Here are some that I like to do when I'm struggling to get to know a character:

Character Interview - imagine that you’ve pulled your character out of a story into the room and now have the opportunity to interview them. What questions would you ask them? What do you want to know about them that you don’t already know? What do you think the reader would want to know? What might be pertinent to the story that you haven’t thought about yet?

TV Crew follow around - Imagine you’ve dropped an invisible TV crew into your story’s world to follow your character around through an average day (even if it's anachronistic). Follow them from the moment they wake up until the moment they go to bed that night. What are they like when they wake up? What is their morning routine? What do they eat for breakfast? How do they get ready? What do they do throughout the day? Who do they interact with? What else do they eat and drink? What do they do for fun or relaxation? How to they make money or meet their basic needs? What is their bedtime routine like?

Letters or Journal Entries - Look at your character's back story, off-screen events, etc. and find something for your character to write about in a journal entry or a letter to another character. What would they say about this event? How does it make them feel? What do they think about it?

Use Your Character in a Writing Prompt - Look at some writing prompts and do one using your character as the main character. You can keep it within your story's world or plop them into a whole different world. Whatever works for you and your story. This is about getting to know this character in a different context than the events of your story provides.

Create a Character Mood Board/Aesthetic - Mood boards go a long way in mentally fleshing out a character for me. Being able to have a visual representation of their style, their vibe, things that are important to them, etc. really turns them into real people in my mind.

Create a Playlist for Your Character - I think playlists can also be a really great way to mentally flesh out a character in your mind. Sometimes, just having a particular song or a playlist of songs that makes you think of them gives them some dimension they wouldn't otherwise have.

Happy writing!

•••••••••••••••••••••••••••••••••

I’ve been writing seriously for over 30 years and love to share what I’ve learned. Have a writing question? My inbox is always open!

♦ Questions that violate my ask policies will be deleted! ♦ Please see my master list of top posts before asking ♦ Learn more about WQA here

[literaryvein-reblogs]

Writing Notes: Anxiety & Sleep

Anxiety - an emotional condition characterized by extreme worry, fear, or discomfort.

Some anxiety is triggered by circumstantial stress, while chronic anxiety disorders may link to long-term mental health issues.

Symptoms may include increased breathing and heart rate, gastrointestinal distress, panic attacks, and sleep disruption.

Potential Effects of Interrupted Sleep

The lack of sleep that comes from interrupted sleep can make it harder for you to function during the day and can have harmful health ramifications in the long term. Common effects of interrupted sleep include:

Drowsiness: Excessive daytime fatigue, which feels similar to jet lag, can decrease mental acuity and memory retention.

Immune system impairment: Normal sleep can strengthen your immune system, and disturbed sleep can weaken your body’s ability to fight infection.

Mood swings: A person overcome by sleepiness may be cranky and irritable, and they may also experience headaches that further sour their mood.

Microsleep: In addition to general drowsiness, a person running on very little sleep can experience microsleep—very short bursts of unconsciousness that feel like blacking out.

Medical conditions: Chronic insomnia can exacerbate medical conditions like high blood pressure and diabetes and lead to an increased risk of heart attack and stroke.

How Anxiety Affects Sleep

Chronic anxiety can affect your circadian rhythm and lead to poor sleep quality.

Sleep disorders caused by anxiety can include insomnia and sleep apnea.

A generalized anxiety disorder brought on by mental health conditions, such as post-traumatic stress disorder (PTSD), may lead to elevated sleep disturbances like nocturnal panic attacks and night terrors.

To address anxiety-induced sleep problems, seek advice and treatment options from a medical professional.

Tips for Reducing Stress at Bedtime

Maintaining a regular nighttime routine and practicing sleep hygiene habits can lead to a good night’s sleep. Follow these tips to relax before bedtime:

Develop a bedtime routine. Ritual can lead to better sleep. Try doing the same thing at bedtime every night. This might involve taking a bath, drinking hot tea, or listening to relaxing music. You can train your body to associate bedtime rituals with sleep onset.

Lower the temperature of your bedroom. A nighttime room temperature of 60 to 67 degrees Fahrenheit is optimal for sleep. A lower room temperature leads to a lower body temperature, which signals to your brain that it’s time to sleep.

Play relaxing sounds. Try calming your nervous system by playing tranquil sounds such as soft music or nature sounds in the leadup to bedtime, and use white noise to block outside sounds that might disturb your sleep.

Try aromatherapy. Aromatherapy, the use of aromatic plant extracts and essential oils to promote wellbeing, can lead to feelings of relaxation, which in turn can lead to drowsiness and sleep.

Practice mindful relaxation techniques. A bedtime ritual of deep breathing exercises and slow exhales can promote progressive muscle relaxation. Add to these breathing techniques by visualizing a relaxing scene. Mindfulness and visualization can eliminate tension while allowing the body to drift from wakefulness into unconsciousness.

Consider natural sleep aids. Natural sleep aids such as melatonin are available as an over-the-counter medication in most drug stores. Taking melatonin can hasten the onset of sleep without interfering with the natural processes of REM sleep and non-REM sleep.

Invest in your sleep environment. Create a dark, cool, comfortable space for yourself. You might want to invest in quality sheets, cooling pillows, or even blackout curtains.

Source ⚜ More: Writing Notes & References ⚜ Writing Resources PDFs