#Developing a motivational mindset

[sugarsprinklesoul]

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

[girlwithrituals]

101 ways to improve self esteem

1) Master a new skill.

2) List your accomplishments.

3) Do something creative.

4) Challenge your limiting beliefs.

5) Talk to a counselor.

6) Don't worry about what others think.

7) Read or watch something inspirational.

8) Stay true to your character.

9) Let go of negative people.

10) Set healthy boundaries with others.

11) Care about your appearance.

12) Welcome failure as part of growth.

13) Be a lifelong learner.

14) Face your fears.

15) Become a mentor.

16) Accept compliments.

17) Eliminate self-criticism.

18) Practice coping skills to manage stress and big emotions.

19) Notice negative thoughts and beliefs.

20) Challenge negative thinking.

21) Think about what you learned from negative experiences.

22) Practice gratitude.

23) Exercise.

24) Eat healthy and limit junk food.

25) Get good sleep.

26) Spend time with positive and supportive people.

27) Encourage yourself.

28) Write a list of your strengths.

29) Don't compare yourself to others.

30) Avoid perfectionism.

31) Do at least one positive, enjoyable activity every day.

32) Celebrate small victories.

33) Be helpful and considerate to others.

34) Be honest with yourself and others.

35) Accept your flaws.

36) Don't give up.

37) Practice self-care.

38) Go easy on yourself.

39) Practice being assertive.

40) Practice saying "No".

41) Practice relaxation techniques.

42) Take on challenges.

43) Volunteer to help others.

44) Forgive others and yourself.

45) Set goals and work toward them step by step.

46) Seek balance in all areas of your life.

47) Discover your passions and purpose

48) Groom yourself.

49) Dress nicely.

50) Be kind and generous to others.

51) Practice good posture.

52) Change a small habit.

53) Smile.

54) Don't procrastinate.

55) Don't take things personal.

56) Organize your personal space.

57) Challenge unkind thoughts about yourself.

58) Spend time outside.

59) Notice the good things.

60) Celebrate your successes

61) Write a list of things you like about yourself.

62) Don't take too much on.

63) Do something for yourself every day.

64) Develop daily habits.

65) Remind yourself it's okay if not everyone likes you.

66) Practice mindfulness.

67) Learn to tolerate discomfort.

68) Use problem-solving skills.

69) Take responsibility instead of blaming.

Tell Yourself Positive Affirmations Such As:

70) I am grateful for every day.

71) I am worthy of happiness and love.

72) I am in charge of my own happiness.

73) I love, respect, and believe in myself.

74) I deserve to be happy and successful.

75) I approve of myself, right here and now.

76) I am learning and changing for the better.

77) I accept 100% responsibility for my own life.

78) Every day in every way, I am getting better and better.

79) I can learn to accept the parts of myself that I don't like.

80) I am thankful for my challenges as they make me a stronger person.

81) Write down three positives about each day.

82) Make a collage with your talents, goals, and dreams.

83) Practice laughing.

84) Be proud of yourself.

85) Say mistakes are an opportunity to learn.

86) Show respect to yourself and others.

87) Resolve conflict peacefully.

88) Ask for help or support.

89) Complete a daily task list.

90) Have a growth mindset.

91) Be optimistic.

92) Treat yourself with kindness and compassion.

93) Focus on the things you have control over and can change.

94) Get started on tasks you have been putting off.

95) Practice good daily hygiene.

96) Focus on solutions not problems.

97) Talk about your feelings with someone you trust.

98) Drink plenty of water.

99) Start a new hobby or join a club/sport.

100) Do random acts of kindness.

101) Create a dreams list.

[thesophistiicate]

how to become the smartest woman in the room 💭

topics to study:

philosophy

languages

art history

literature

fine foods

classical music

history

architecture

psychology

political science

[pets12pets]

Maintaining Motivation During Stress: A Comprehensive Guide

Stress is an inevitable part of our lives, and it often goes hand in hand with responsibilities and challenges. While a certain level of stress can be beneficial in motivating us to achieve our goals, excessive stress can have a detrimental effect on our overall well-being. In times of stress, it can be difficult to maintain motivation and stay focused on our tasks and aspirations. However, it is crucial to find ways to maintain our motivation during stressful times in order to prevent burnout and achieve success. In this comprehensive guide, we will explore effective strategies and techniques for maintaining motivation during periods of stress. Whether you are a student juggling multiple assignments, an employee facing a demanding workload, or a parent trying to balance work and family responsibilities, this guide will provide you with practical tips to stay motivated and productive. By understanding the impact of stress on motivation and implementing the suggested techniques, you will be equipped to tackle stressful situations and emerge stronger and more resilient. Let us delve into this guide and discover how to maintain motivation during stress.

Set clear and achievable goals.

In order to stay motivated during times of stress, it is crucial to set clear and achievable goals. This means clearly defining what you want to achieve and breaking it down into smaller, manageable steps. By setting achievable goals, you are setting yourself up for success and avoiding feelings of overwhelm and discouragement. It is important to be realistic and specific when setting goals and to regularly reassess and adjust them as needed. This will help you stay focused and motivated, even in the midst of challenging situations. Remember to also celebrate your accomplishments along the way, as this will keep you motivated and encouraged to continue moving forward towards your goals.

Prioritize self-care and relaxation.

Taking care of oneself is crucial to maintaining motivation during stressful times. This includes prioritizing self-care and relaxation activities. It may seem counterintuitive, but taking breaks and allowing time for rest and rejuvenation can actually increase productivity and motivation. Whether it be taking a walk, practicing mindfulness, or indulging in a hobby, incorporating self-care into daily routines is essential for managing stress and maintaining a positive mindset. By prioritizing self-care, individuals can better cope with challenges and maintain motivation for achieving their goals.

Practice effective stress management techniques.

In addition to self-care activities, practicing effective stress management techniques is crucial to maintaining motivation during stressful times. This involves identifying and addressing sources of stress, developing healthy coping mechanisms, and setting realistic goals. Some effective stress management techniques include deep breathing exercises, meditation, and talking to a trusted friend or therapist. It's also important to prioritize tasks and manage time effectively to avoid becoming overwhelmed. By implementing these techniques, individuals can better manage their stress levels and stay motivated to achieve their goals, even in the face of challenges.

Seek support from loved ones.

In addition to implementing stress management techniques, seeking support from loved ones can be a helpful tool for maintaining motivation during times of stress. Whether it's talking to a close friend, family member, or significant other, having a support system can provide a sense of comfort and understanding. Sometimes just talking to someone about your stressors can help alleviate some of the pressure and provide a fresh perspective. Additionally, loved ones can offer encouragement, accountability, and practical help in managing responsibilities and tasks. Don't be afraid to reach out and lean on those who care about you during stressful times.

Break tasks into manageable steps.

Another helpful strategy for maintaining motivation during times of stress is to break tasks into manageable steps. Often, when faced with a long list of responsibilities and deadlines, it can feel overwhelming and paralyzing. By breaking tasks into smaller, more achievable steps, you can create a sense of progress and accomplishment, which can serve as motivation to continue moving forward. This approach can also help to prevent burnout by allowing you to focus on one task at a time rather than trying to tackle everything at once. It may also be helpful to prioritize tasks and focus on the most important or time-sensitive ones first. Remember, progress, no matter how small, is still progress and can help keep you motivated and on track during stressful times.

Stay organized and maintain a routine.

Consistency is key when it comes to staying organized and maintaining a routine, especially during times of stress. While it may be tempting to let things slide or take on too much at once, sticking to a schedule and keeping track of important tasks and deadlines can help reduce stress and increase productivity. This can be achieved through tools such as planners, to-do lists, and setting reminders. A structured routine not only helps with organization but also creates a sense of stability and control during uncertain times. By incorporating these strategies into daily life, motivation can be maintained and stress can be effectively managed.

Celebrate small accomplishments along the way.

In addition to staying organized, it's also important to celebrate small accomplishments along the way. This can help boost motivation and maintain a positive mindset, even during times of stress. Taking a moment to acknowledge and appreciate the progress you have made, whether big or small, can give you a sense of accomplishment and drive to keep moving forward. This can be as simple as checking off a task on your to-do list or treating yourself to something you enjoy after completing a difficult project. By celebrating small accomplishments, you are acknowledging your hard work and giving yourself the recognition and motivation you deserve. So, don't forget to take a moment to celebrate your achievements, no matter how small they may seem, as they all contribute to your overall success and well-being.

Stay positive and practice gratitude.

In addition to staying organized and acknowledging small wins, it is crucial to stay positive and practice gratitude during times of stress. It can be easy to get caught up in negative thoughts and emotions, but by shifting our focus to the good things in our lives, we can improve our mental well-being and motivation. Take time each day to reflect on things you are grateful for, whether it's a supportive friend or a delicious meal. This will help to cultivate a positive mindset and keep you motivated to push through any challenges. Remember, positivity and gratitude are powerful tools for maintaining motivation during stressful times.

Embrace the power of delegation.

In addition to these strategies, another powerful tool for maintaining motivation during stress is delegation. Many of us have a tendency to try and take on everything ourselves, thinking that we can handle it all. However, this often leads to burnout and a decrease in motivation as we become overwhelmed with tasks and responsibilities. By learning to delegate tasks to others, we can free up our time and mental space to focus on the most important tasks and goals. This allows us to work more efficiently and effectively and can also provide a sense of relief and support during stressful periods. Remember, it's okay to ask for help and delegate tasks; it can actually improve our overall productivity and motivation.

Stay focused on the bigger picture.

It's easy to get caught up in the day-to-day tasks and challenges, but it's important to stay focused on the bigger picture. When we keep our ultimate goals and aspirations in mind, it can help us stay motivated and determined, even during stressful times. Remember why you started this journey and what you hope to achieve in the long run. This will give you a sense of purpose and drive to keep pushing through, even when things get tough. So, take a step back and look at the bigger picture. It's not just about the tasks at hand, but about the bigger picture of your goals and dreams. Keep that in mind, and it will help you maintain motivation during times of stress.

In conclusion, maintaining motivation during times of stress is crucial for personal and professional success. By implementing the strategies and techniques discussed in this guide, you can effectively manage stress and stay motivated to achieve your goals. Remember to prioritize self-care, stay organized and focused, and seek support when needed. With dedication and determination, you can overcome any obstacles and maintain your motivation even in the most challenging times. Keep pushing forward and stay motivated!

FAQ

How can individuals maintain motivation during times of high stress and pressure?

Individuals can maintain motivation during times of high stress and pressure by setting clear goals, breaking them down into smaller, manageable tasks, and celebrating small victories along the way. It is important to prioritize self-care, such as getting enough sleep, exercising, and practicing relaxation techniques. Surrounding oneself with a supportive network of friends, family, or colleagues can also provide encouragement and motivation. Lastly, maintaining a positive mindset and reminding oneself of the bigger picture and the reasons behind the tasks or goals can help individuals stay motivated and focused during challenging times.

What are some effective strategies for overcoming feelings of burnout and staying motivated?

Some effective strategies for overcoming feelings of burnout and staying motivated include setting realistic goals, practicing self-care, seeking support from others, managing stress levels, and finding joy in the work you're doing. It's important to prioritize tasks, take breaks when needed, and engage in activities that help recharge your energy. Additionally, finding a support system or talking to a mentor or therapist can provide valuable guidance and perspective. Lastly, reminding yourself of the purpose and impact of your work can help reignite motivation and passion.

How does stress impact motivation, and what can be done to counteract its negative effects?

Stress can significantly impact motivation by depleting energy levels, causing feelings of overwhelm, and reducing focus and concentration. It can lead to a lack of drive and enthusiasm towards tasks and goals. To counteract the negative effects of stress on motivation, it is essential to prioritize self-care. This includes getting enough sleep, eating a balanced diet, exercising regularly, and practicing relaxation techniques such as deep breathing or meditation. Additionally, setting realistic goals, breaking tasks into smaller, manageable steps, and seeking support from friends, family, or a therapist can help reduce stress and boost motivation.

Are there any specific techniques or exercises that can help individuals maintain motivation and focus during stressful periods?

Yes, there are several techniques and exercises that can help individuals maintain motivation and focus during stressful periods. These include setting specific goals, breaking tasks into smaller, manageable steps, practicing mindfulness and meditation, engaging in regular physical exercise, seeking social support, prioritizing self-care activities, and creating a structured and organized schedule. Additionally, utilizing positive affirmations, and visualizations, and creating a supportive and motivating environment can also contribute to maintaining motivation and focus during stressful times.

How can individuals create a supportive environment or seek external support to help maintain motivation during times of stress?

Individuals can create a supportive environment by surrounding themselves with positive and encouraging people, setting realistic goals, and practicing self-care. Seeking external support can involve reaching out to friends and family for emotional support, joining support groups or therapy sessions, and seeking guidance from mentors or coaches. Additionally, incorporating stress management techniques such as exercise, meditation, and practicing gratitude can help maintain motivation during stressful times.

[the-joy-of-knowledge]

Common Sense for women in their 20s

Define your raison d'être

Journal regularly, in fact daily

Figure out the right hairstyle for you

Buy clothes that fit your body type

Learn to do you own makeup if you'd like to wear it

Observe, observe, observe

Try to participate in the society

Know that not everything is within your control

Do not live in fantasy or fear, they are distractions

Read books

Learn to form you own opinion

Do not force friendships

Do not stress the small stuff

Spend time getting to know your self

Know women's history & History and use it to your advantage

Have some intellectual rigor

Create your own community

Find a third space

Take your vitamins

Your wellbeing and wellness should be your priority

Have role models for every area of your life

Have discretion

Do not be quick to anger

Have mentors and be a mentor to others

Your social skills will take you far

Be responsible, the world is not so forgiving to women

Know when to stand out

Know when to fit in

Curate your life to fit your goals and desires

Understand strategy and how best to use it to your advantage

Get acquainted with what maks the world go round

You have to climb socially

You need allies in areas where you want to win

Be kind

Be content with what you have, otherwise you will pay the price

[successquotes]

Courage doesn’t always roar. Sometimes courage is a quiet voice at the end of the day saying, ‘I will try again tomorrow.’

Mary Anne Radmacher

[theambitiouswoman]

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

[angerieque]

How to: Become a better version of yourself.

Hi angels! Today, we'll be covering the topic of becoming that vision of ourselves, the best ever. Let's dive right in!

Follow accounts that inspire: Especially people who seem so into what they're doing, not just being "influencers". When scrolling, don't follow a person just because you liked one video of them. Instead, go to their account, check their posts and if they're relatable to any of your goals, follow them! Be mindful.

Vision Boards!: Personally, I make one for each month. They mainly consist of academic, health goals, and quotes (for me). I love to check them whenever I'm feeling unmotivated and after each month, I check them once again to see what I achieved and what I could have done better.

Write down your goals: Will you forget about it? Well, maybe. Is it worth it though? Definitely. You'll have your own guide to refer to once you remember it exists. Categorize your goals, make them seasonal, whatever you feel is best for you.

Affirmations: Each morning, I tell myself that I'm beautiful, smart and worth a million. You have to believe it. We always tell others these words that we forget we need to hear them, too.

Baby steps: Workout at home if you can't afford a gym membership until you can, for example. Find an alternative for anything you want to do but can't afford/isn't available. Don't just give up because you don't have money, that's an excuse.

Have a well-structured routine: Build your own routine and write it down. Think of what you're doing wrong and work on it by replacing it with another healthy habit.

Think of who you'll be if you start now: Visualize your life once you're "that" person you've been dreaming of. How will that feel? How will you look, talk, and walk like? And what kind of life do you prefer?

Love yourself enough: The amount of self-respect you've got to have in order to do all this for yourself is insane. You have to believe that you deserve a better life, a healthy and functioning body, a nice degree. Think of how people will perceive you, but most importantly think of how YOU will perceive yourself.

Alright that's it for now babes! Hope you have a good night or morning. Much love, angel.

[glowup-princess]

ʜᴏᴡ ᴛᴏ ʙᴇ ᴄᴏɴꜱɪꜱᴛᴇɴᴛ pt.2

Here are 10 more unique tips to help you stay consistent:

1. Tie It to an Existing Habit

Link your new habit to something you already do daily. Example: If you want to read more, read for 5 minutes right after brushing your teeth.

2. Use the "2-Minute Rule"

If a task feels overwhelming, start with just 2 minutes of effort.

Example: Instead of aiming for a full workout, just commit to putting on your workout clothes. Once you start, you'll likely keep going.

3. Track Progress Visually

Use a habit tracker, checklist, or even mark an "X" on a calendar every day you stick to your habit.

Seeing your streak grow will make you want to continue!

4. Set Non-Negotiables

Decide on a bare minimum you must do, no matter what.

Example: If you're too tired to exercise, do just 10 squats instead of skipping completely.

5. Change Your Environment

Make it easier to stay consistent by removing friction.

Example: If you want to drink more water, keep a bottle within reach at all times.

If you want to use your phone less, keep it in another room while working.

6. Develop an Identity-Based Mindset

Instead of saying, "I want to work out regularly," say "I am someone who exercises daily."

Aligning habits with your identity makes them easier to stick to.

7. Plan for Failure (Have a Backup Plan)

Expect obstacles and have a strategy for when things go wrong.

Example: If you miss a gym session, have a quick home workout plan as a backup.

If you can’t follow your full morning routine, pick just one key habit to keep.

8. Make It Fun

Consistency is easier when you enjoy the process!

Example: Turn boring tasks into a game, challenge yourself, or reward yourself after completing tasks.

9. Batch Similar Tasks Together

If you struggle with consistency, try batching tasks to make them easier.

Example: If you want to post on social media daily, create a week’s worth of content in one session.

10. Remove the Decision Fatigue

Plan ahead so you don’t have to think too much in the moment.

Example: Lay out your workout clothes the night before or meal prep for the week to avoid unhealthy choices.

Stay hydrated <3

pt. 3?

likes, comments, reblogs and follows are appreciated <3

[a-path-by-the-moon]

[sugarsprinklesoul]

Abilities that will forever benefit you

The ability to walk away

The ability to manage your time

The ability to remain consistent

The ability to self analyze

The ability to learn how to learn

The ability to understand others

The ability to listen

The ability to express your thoughts and feelings

The ability to break down tasks

The ability to adapt

The ability to control your mind

The ability to ask for help

The ability to act upon facts not feelings

[adviceformefromme]

Allow yourself to be a beginner. Allow yourself to be imperfect, because all that striving to look like the person who’s five years deep in their dream is going to keep you stuck. Comparing yourself to someone who has already done the work, someone who has already grown past the beginner stage. You have to allow yourself to be terrible. Give yourself six months of starting and being terrible. Because if there’s one thing I know about 2025, it’s the year of action. It’s the year of saying enough is enough. It’s time to quit dreaming. It’s time to push through the fear of being seen, being heard, being a failure. Push through the discomfort. It’s okay to have 5 views on your first YouTube video. It’s okay to have only 2 sales from family and friends. The point is you’ve started and it’s only up from there. Let go of this idea of being a perfect beginner. You’ll stay wishing and dreaming year in year out with this mindset. Consistency and acceptance of imperfection is how you start and win in 2025.

[life-spire]

[foreverrryourssss]

Girls who study

[shibaincubus]

How to change your life with Gamification

Disclaimer stat point and daily quest (points) are used interchangeably and are different from main/side quest (points)

₊˚ ‿︵‿︵‿︵୨୧ · · ♡ · · ୨୧‿︵‿︵‿︵ ˚₊₊˚ ‿︵‿︵‿︵୨୧ · · ♡ · · ୨୧₊˚

You may have already heard about Gamification. It’s a strategy in which you use game mechanics,elements and principles to apply them to your everyday life to enhance your performance, studying etc.

But how should I use this technique to get the most of my life?

This is a guide for implementing Gamification in your life and thoroughly explains the process.

In my guide I am inspired by manhwa systems like in the solo leveling manhwa. Normally a system gives you stats such as strength which one can upgrade and become stronger. Upgrading is archived by quests that give you exp which also can increase your Rank e.g from F Rank to E Rank all the way to S Rank or higher. Quests are differentiated between daily quests and non daily quests. There are more functions such as items and gold but for the basic setup they are not needed

First you need to create your stats. In the solo leveling manhwa there are six stats: Strength, Vitality, Agility, Intelligence and Sense. You should have six stats but you are not obligated to use the ones from solo leveling. Idk how you can implement Sense and Vitality.

I strongly recommend you to have a stat called Willpower which indicated if you did every quest that you set for yourself and how well you stick to the system as a motivation.

As you can see I copied the stats Strength, Intelligence and Agility from Solo Leveling and added Willpower, Discipline and Stamina.

Some other ideas for stats are:

Charm (Beauty stat: I would use this if you want to glow up)

Charisma (If you want to improve your social skills or want to speak ------------ more professionally etc. I would use this stat

Health: If you want to eat more healthily or want to diet or want to -------- get your sleep schedule right etc. I would use this stat

You can get creative and cater to your own needs

Now if you have your stats you have to create a daily quests with each of these stats

Here is my example:

My quests don't look like much but you have to gradually work yourself up to your goals. Someone who has never done e.g Pilates in their life can't do a 30 min Pilates workout from day one without loosing motivation in the long run. So if you want to e.g. get your sleep schedule right I would set your wake up time e.g. 5min earlier every cycle until you reach your goal and maintain it.

A cycle equals 21 days. If you finish a cycle you can reflect your performance and make the daily quests harder or change the stats if they don't fit into your goals. Especially your first cycle is more of a test and try period. But you should keep your stats as they were and should not change them except if they really don't serve you.

Main/Side Quest stats:

These quests are quests like ''learn … language for 15min''. They are more of a to-do lists task.

I would use this formula for categorizing these tasks:

ASSIGNMENT (S) LIST

The ASSIGNMENTS

:::

:::

:::

CATEGORY: main/side exp etc.

DIFFICULTY: e.g. SSS

CLEAR CONDITION: e.g. finish all assignment(s)

TIME LIMIT: e.g. 7 hours

REWARD UPON COMPLEATION

:::

+2 exp

Stats in crease: e.g. Mentality +1 Intelligence +2 Motivation +1 Skill +1

PENALTY UPON FAILIURE

:::

all stats -1 (e.g.)

emotional damage e.g. +3

DURATION: e.g. 24 hours

Items confiscation …

DURATION: ???

Emotional damage stat explained:

This stat affects your conversion rate to points in the daily quest stat points. Normally the conversion rate is 10 e.g 10 main quest stat willpower point = 1 daily quest willpower stat point. Per +5 emotional damage you have to collect 5 extra points to converse the stat point

Example 10 points are needed in the main quest stats to converse to one stat point with a rate of 5 emotional damage point you need 15 points. A 10 point emotional damage point equals a 20 point conversion rate and so on.

How to decrease the emotional damage stat:

If you complete main/side quests as a reward you get -1 emotional damage point which you can use to get your emotional damage point to a good level. Emotional damage can't get into the negative.

The difference between daily quest stats or stats and main/side quest stats and leveling up is explained below

Stats in/de- crease in the main/side quests doesn't affect the normal stats that we've established so you have to create a new stat page for the main/side quest stats to count the points.

Like this:

Ten points on e.g intelligence stat on this list equals one daily quest intelligence stat point.

The conversion rate is as such 10 to 1 which means if you have e.g ten agility points you get one agility stat point.

How to level up:

Every time you finish a daily quest you gain a point for the Stat (first pic) you can only gain one point per stat per day. If you gain 10 points at every stat in the daily quest stat you can level up. If you don't finish a quest you will loose 1 point from the stat that you would've gained one point from.

Ranking up:

First you have to choose a range from which you can level up e.g F to S Rank / F to SSS+ Rank etc. than you have to find a starting point which you gradually increase e.g 20 (start point) increases +20% per Rank up.

How to increase your Rank:

Completing all daily quests gives you 1 EXP while the EXP gain can value in main/side quest the rest is explained above.

Here's my example:

Zyklus is German for cycle which I just tracked here and is explained above.

Lastly you need something that motivates you and in Solo Leveling it was a Punishment Zone if sung jin woo doesn't complete his quests.

For myself if I don't complete 5/6 quests i have to do the punishment.

For the punishment you have to do something you detests (and strains your body)

My example are 150 burpees

A full page can look like this:

One last thing is that you can 100% customise this approach you can add coins items etc. which also exists in a system, change other things as you like but the foundation has to remain intact.

[theambitiouswoman]

Why You Struggle With ✨Discipline✨

Discipline can be hard for many people because they often lack a strong reason or motivation to stick to their goals. It's like wanting something really badly but not having the determination to work for it. How bad do you actually want it? Sometimes, people choose fun things over the things that are good for them in the long run. Others have trouble managing their time and making smart choices, and they give in to distractions or bad habits easily. Fear of both success and failure can also make it tough to stay disciplined. If there's no one to remind them or support them, they might give up too quickly. This is your life and no one is coming to save you. No one can want it for you more than you. Things like phones and social media can also make it hard to focus, but they don't disconnect. Feeling stressed or overwhelmed can mess with discipline too. Having clear goals and a plan can help a lot. Remember, being disciplined is like a skill that you can get better at with practice and by finding ways to stay motivated. Usually, there's nothing really stopping you from achieving your goals, it's mostly you standing in your own way. The thought of missing out on your dreams because you're not disciplined enough can be really tough to handle. Worrying about what could happen 5 years from now causes you anxiety and paralyses you. It's difficult to accept that you could have it all with just a bit of effort. So, discipline is not only about getting things done but also about achieving the life you want and avoiding the regret of not trying harder.