#Losing weight

[gingersnappedxx]

Don't get me wrong

I love th!nspo but it kills me knowing some of these girls looks just aren't attainable. I would give anything to have a long torso and tiny ribcage😭

[blveberrx]

Lepiej jeść codziennie mało kalorii niż robić długie fasty kończące się napadem.

[skinnyvic]

jak zreblogujesz , od tej pory kazdy zgubiony przez ciebie kilogram poleci do tej chudej szmaty 🎀

[marrymenowplz23]

Meanspo

If this will trigger you then please DO NOT read this but for all my peeps who want some motivation to keep going

don’t stop

1 week can make so much progress

imagine all the weight you’ll lose

finally at your goal weight

finally happy

don’t stop

take it day by day

eat as little as you can

don’t eat at all

LOSE THE WEIGHT

don’t stop

you don’t wanna be fat do you?

continue eating like that

and eventually you’ll be a whale

you’ll be even bigger than you are now

don’t stop

it’s all gonna pay off

everyone will love you once your skinnier

you’ll finally be worthy

come on, you wanna be thin right?

[vanitykiz]

Th1ns0 for the ladies 💞

[amellaaaa]

What is love?

[cillianwilder]

henry cavill workout gear

[dollgirl17]

I want to keep losing weight but if I do I’m going to have to shop in the kids section😭

[gingersnappedxx]

I cannot afford to fuck around anymore. I am losing the weight this year. No more B.S

[blveberrx]

Chudnięcie w rodzinie gdzie wszyscy mają nadwagę jest trudne ale satysfakcjonujące

[skinnyvic]

myszko jak przestaniesz jesc w wakacje bedziesz w koncu 𝒸𝒽𝓊𝒹𝒶 𝒿𝒶𝓀 𝓂𝓸𝓉𝓎𝓁𝑒𝓀 ^^

[sleepinginthecosmos]

does crying burn caloires

[murphyblogs]

20 Weight Loss Tips - Losing Weight Made Easy!

1. Drink 3+ liters of water daily.

2. Drink a glass of hot water with lemon and honey every morning on empty stomach.

3. Increase protein intake.

4. Get more fiber rich foods into your meals.

5. Switch to green tea instead of coffee.

6. Avoid junk foods.

7. Do cardio every single day.

8. Avoid the 3 white poisons: sugar, salt and rice.

9. Never skip your meals.

10. Reduce your food consumption.

11. Eat more watery and low calorie foods.

12. Choose sprouts as snacks

13. No more than 3 main meals per day.

14. Whenever possible, add honey, lemon, or cinnamon to your food.

15. Eat these fruits: watermelon, grapefruit, apples and blueberries.

16. Do some yoga.

17. Avoid crispy, creamy and cheesy foods.

18. Lift more weights.

19. Eat slowly and chew each bite of food.

20. Spend more time outdoors.

Follow few tips and stick with them and see the amazing results.

Thank you, Be fit and happy!

Read Next: Every Night 127,000 Women Use This Caribbean Flush To Burn Fat After Dark!

[rainyfestivalsweets]

"You need Dedication, not Motivation." -

-Alan Roberts

[yeisyeis]

Always remember how you hate to see your belly and disgust what you see in the mirror. So do for you! Do you. 💪

[blveberrx]

♡⋆౨ৎ˚⟡˖--400 calorie workout!

100 przysiadów---154 kcal 25 burpees---39 kcal 100 leg lifts---154 kcal 50 brzuszków--- 51 kcal