#anadiets

[succeedwithme]

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly. Click Here

[beluzapula]

~300 cals ♡ yogurt with fruit

~340 cals ♡ poptarts

~about 400 i guess ♡ cereal and a banana

total calories ... About 1040 cals

♡♡

Calories burned (from just walking)...

♡395.4♡

Net calories...

♡644.6♡

(BTW to ashamed to put my weight. Maybe once I lose 20 pounds I will)

[weightloseketo2023]

best way to lose weight in one week Click Here

Join us if you are really seriously want to lose weight!

[kierrasdiary]

MY BF SAID I SHOULD EXERSICE MORE KMS KMS

[fat-puppet]

[goldtippedfeathers]

anti-binge guide:

~ read this list 20 times ~

count to 100 very slowly

talk on the phone with someone

clean up something gross (bye I never did this one to be honest, lmao. no thank yo)

go out on a walk

pour salt over craving food (also a popular one I never did. a bitch just didn’t like to waste salt or food like that. i say that while heavily relying on number 10 🤡)

make a list of triggers + avoid them // find low cal fibrous, filling alternatives

go outside and do 20 pushups + 100 jumping jacks (the jiggling was enough of an anti-binge lmao); bonus, do in front of a mirror (this is just cruel but also effective so idk yall, take your gander)

take a shot of ACV (LIGHT IT UPPPP lmao, pretend you’re clubbing but the vodka is vinegar and rather than feeling buzzed and happy, you’re miserable and desperate. but babes, we gotta romanticize this, so party it up anyways lmao)

sleep

c/s (wastes food, but worked wonders for me. just make sure you have at least a bite at the end, and rinse the mouth, but don’t brush to preserve that enamel)

listen to a podcast / read a book

watch something gory

write in your diary

th1nsp0

make a food planner for next week

calculate the deficit yoo’ll maintain for the week and the lbs progress if you don’t binge (it feels like a reward then, to refrain)

online window shop for clothes you want to fit in

dance / go on a run

take a shower/bath

do some self care. attend to those emotional needs rather than using food as an emotional crutch. sis is not your therapist.

chew on ice (i was never this desperate lmao)

plan a controlled metabolism day and work the foods you want to binge on now in that day to practice moderation and portion control while also reinforcing discipline

STOP if you have already started. you don’t have to continue. you’re okay. you still have control. stop now and prove it to yourself.

learn some biology (human anatomy, physiology, etc)

✨some affirmations✨:

~ repeat these to yourself for as long as it takes for the urge to binge to go away ~

food does not hold power over me

i don’t actually want this

*this food* actually really grosses me out

i don’t even like to eat

i’m going to put this away because i don’t need it and i listen to my needs

i am such an intuitive eater. i know when to stop eating naturally

its so easy for me to not eat

not eating is so easy

i take care of my emotional needs rather than numbing them away with food

food won’t make me feel better. self care will

i take care of myself.

i am committed to taking care of myself

i don’t even want to eat anymore.

i have no appetite. i never do

this food taste so gross and it lingers in the mouth. why would i want to eat something like that

i naturally crave fruits and vegetables.

i naturally eat healthy

i feel so much lighter and happier when i don’t eat

i feel better now that i said no to *this food*

i don’t really need food

i am actually really thirsty. i need water, not food

i am okay

i have control over myself and my body because i listen to it and take of it

i have discipline because i am naturally built for this

i am okay

i will be okay

this urge is not the end of the world. i don’t have to give in

just because i have a desire, that doesn’t compel me to fulfil it. i have more self control than that

i am okay.

i will be okay.

i am strong

i am okay

[miserableteengirl]

i'm going to be skinny before summer

i'm going to be skinny before summer

i'm going to be skinny before summer

i'm going to be skinny before summer

[beautifulbutterbly]

Reblog if you’re pro recovery because we love recovery, we’re just not ready for it

[37metalstitchess]

why does everything have a million calories in it 😃…

[fckthisimhereagain]

He's not into me so Im gonna starve myself until he is

[succeedwithme]

lose 3 kgs in 48 horus days

Best Keto Of All Time Lose Weight Click Here

2023

lose 3 kgs in 48 horus days

Best Keto Of All Time Lose Weight Click Here



2023

[leavemealoneiknowwhattodo]

Reblog if you’re an atypical Ana and/or started with an obese BMI

And if you’re over 18 let’s be friends

[bblprincessa]

skip dinner, wake up thinner

[hatecalsfr]

ooh to eat cute meal in pretty little dishes !

[uhohitsbadagain]

realizing that to be morning skinny, you have to actually be skinny.

[goldtippedfeathers]

PSA TO ALL THE REXIC GIRLIES

do NOT accept anyone’s offer to be your “ana coach” . there is no such thing as an ana coach. anyone who tells you otherwise is trying to exploit you and your need for accountability, which is not only sick and twisted, but extremely dangerous.

if someone asks if you want an ana coach, say no

if someone asks you to give b0dy ch3ck$ as their answer coach, run tf away

expose them in the community because these people aren’t trying to help you, they’re trying to prey on you

you don’t need an ana coach. ain’t no one gonna be a better ana coach than ana herself

anyone who tells you otherwise is just looking for sexual gratification

psa over. take care of yourselves yall. just because this disorder is SHing, doesn’t give anyone the right to exploit that and it’s honestly quite frightening as someone who’s a bit older and been in and out of this community for a while to see ana coaches still around and preying on young people who don’t know better

anyways, drink your water. take your vitamins. don’t fall prey to “ana coaches” (like, wtf even is that? whatchu gonna do, punk ass bitch?)