#fit mindset

[fitfamfashion]

Fueling My Fitness Journey: A Protein-Packed Adventure

Ready to kickstart your fitness journey in this New Year 2024? Don’t fret about where to begin in terms of fueling your body with the necessary Protein; I’ve got your back. Today, I’m sharing a glimpse into my fitness routine and the secret weapons that have elevated my workout game. From muscle-building shakes to post-workout recovery, let’s dive into the star products that have become my…

[4theitgirls]

building my rebrand

getting my money right

one of my main goals right now is to get my money right and save as much as i can. here are some things i am focusing on:

getting a job with lots of opportunity for growth

picking up as many shifts as i can

trying savings challenges on pay days

spread out spending on wants; want something for at least 2 weeks before considering buying

meal plan and buy groceries for those meals rather than buying random things

fill gas tank full when possible rather than filling a little at a time

sleep schedule

my sleep schedule has been off for a little while now due to stress and sickness, so i am focusing on going to sleep at a reasonable hour and around the same time every night and waking up at a reasonable hour and around the same time every morning.

healthy body, healthy mind

taking care of the physical body helps not only your physical health and wellness, but the mental as well. here are some ways i am working to take better care of my body:

some form of exercise per day, even if it’s just stretching

stay mindful of the nutrients in your food, including vitamins, protein, sugar, and fat

stay mindful of water intake and try to drink as much as possible

when sitting or lying down, do not stay in one position for too long. shift and move around regularly.

taking care of your looks

while this may be a bit controversial, it’s important to take care of your appearance, even if it’s in your own way. not only will you make a good impression on others, but you will feel more positive and confident about yourself. some ways i am doing this are:

researching good skincare products and staying consistent with a skincare routine

hair oiling at least once a week

avoid super oily or sugary foods

again, stay hydrated!

strength training and cardio

if you wear makeup, make an effort to find the best style for your face shape

know your body shape and undertones and how to dress accordingly

mindset

arguably the most important part! your mindset is everything, as having a negative mindset can ruin even the best experiences for you. constantly reminding yourself of your power and worth among other things is crucial for everything else to fall into place.

[foreverrryourssss]

Back to regularly scheduled programming.

[jel-jel-jel]

do you see my vision

[femmefatalevibe]

Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

[wanderingmausoleum]

the opening lines of the shadow of the erdtree trailer remind me a LOT of a certain quote from another game:

and with this in mind, i really hope that the direction they go with miquella is less like the manipulative griffith-esque archetype some people are theorizing, and more like N’s characterization in pokemon black and white: someone very intelligent and powerful but naïve, whose honest attempts at creating a better world might bring about more destruction in the end.

[doctorsiren]

little idea for the mini au of Phoenix prosecutor

what if von karma somehow found out that Phoenix and Miles were friends when they were children (maybe hearing him talk about a certain Phoenix when he was a child or whatever) and upon knowing that Phoenix was going to be a prosecutor he decided to take him in as a student to have a replacement for what Edgeworth was going to be and at the same time have someone who was close to him at one point to tease him about leaving his path and his teachings when becoming a defense lawyer or something like that idk

I just want to give ideas because I like the au a lot jaja salu2

I want you to know that I was literally thinking the exact same thing…and then while I was in the middle of drawing this, @wrathofthestars said in the reblog tags basically the exact same thing BUT they also mentioned the bit about Phoenix writing Edgeworth all those letters WHICH WAS WILD BECAUSE I HAD ALREADY DRAWN THAT PAGE BEFORE THEY SAID THAT

Anyways great minds think alike

Instead of Manfred manipulating Phoenix the way he manipulated Miles (i.e. being awful, psychologically abusive, etc.), he goes the opposite route and manipulates Phoenix in a similar way to how Dahlia (and later in typical canon, how Kristoph Gavin) manipulated Phoenix (i.e. praise, attention, etc.). It’s the fastest way to get control of Phoenix and get him to trust Manfred.

Also I hate drawing this toad man 😭😭😭

[petite-anni]

You’re that girl.

[andropill]

Masculinity comes with sacrifices and the understanding that you are above all else. Let those thoughts engulf you and erase the former that made you weak and vaulnerable. Feed the very thing that people are afraid the most and they will worship you

[trishstark]

My favorite YT workout channels:

I don't workout at a gym because I don't have one close to me.

Pamela Reif : good workouts, especially targeted areas, her back and glutes workout are giving amazing results.

Move with Nicole : best pilates classes. No useless talking, good explanations and diverse workouts.

Caroline Girvan : you want to have a good sweat? She's the one for you. She has a ton of free and complete workouts plans. Her workouts are giving really good results but also strength.

Ballet Misfit : she's giving us free ballet workouts! There are different levels, videos with all the explanations and videos with the combinations only.

I workout 3 times a week and do one ballet class.

[saydesole]

Disconnect 📵

[almadebeatriz]

Work out, meditate and diet to achieve your ideal female body.🔥🏳️‍⚧️🍑💕🌶️

[m0tiv8me]

Another trip around the sun and another level up! ⬆️🎂

When I was in my 20’s I recall people warning me to wait until I was in my 40’s. That’s when things would go south and my body would ache, and become overweight and sag. Well here I am officially over half way through that “dreadful” period and so far so good.

Sure I feel a few aches some days more than others, some things are a little tougher than they were 25 years ago and I may have a few more grey hairs and wrinkles but overall I feel good, I think I look good, and its just all good.

I don’t really feel 46. Guess I’ve made some mental and physical choices that have allowed me not to become what so many others just accept as part of getting older.

[astralleywright]

there's nothing orym would ask of the other hells that he wouldn't do himself, which is sort of the problem, really

[sk-lumen]

Exercise benefits

It's been over a year since I started going to the gym consistently (I like weightlifting and cardio/jogging), and quite frankly it has changed my life. Here are the benefits I've noticed:

Improves mental health

Alleviates anxiety

Relieves muscular and mental tension

More energy

Improved vitality

Better sleep

Drastically improves confidence (boost of endorphins after workout but also from body image)

Mental clarity

Teches you discipline and consistency

Teaches you how to have short and long-term goals, and being committed to them

Growth mindset: teaches you to step out of your comfort zone, challenge yourself and achieve results, and gain further confidence from those achievements

You learn that everything is connected, and by this you have no choice but take better care of you: exercise, sleep and food are all interconnected and you can't thrive without having a good balance with all. If you're stressed and eat junk food, you can go 7x a week to the gym but you still won't see the results you want.

It's a very healthy routine to add into your life. having hobbies, pastimes and routines that you enjoy are an essential part of being a well-rounded individual who has a life of her own. In the absence of this, we often rely on others to fill the boredom or free time on our hands and lose sight of working on ourselves for ourselves.

[p1nkribb0ns]

the world around you is beautiful when the world within you is peaceful ˚˖𓍢ִ໋🌷͙֒✧˚.🎀༘⋆