#legs exercises for beginners

[creatureheart]

Does anyone have like starting exercise ideas?

And also things to help strengthen arms/legs?

[amgracy]

Leg Exercises for the Elderly | Yes2Next

Getting older doesn't mean slowing down — at least not entirely. As we age, our bodies may become less agile, but staying active can help us preserve mobility, strength, and independence. One of the best places to focus your fitness efforts? Your legs! Here are some effective Leg exercises for the elderly.

Whether you're aiming to walk farther, climb stairs easier, or just avoid that wobbly feeling, leg exercises can be your secret weapon.

Why Leg Exercises Matter

Strong legs aren’t just for athletes — they’re essential for everyday tasks. Think about how many times you get up from a chair, climb stairs, or take a stroll around the block. All these actions rely on your legs.

Top Benefits of Leg Workouts for Seniors:

Better balance and coordination

Reduced risk of falls

Increased bone strength

Improved blood circulation

Boosted confidence while walking

Safety First

Before you jump into your new routine, here are a few golden rules:

Talk to Your Doctor: Especially if you have joint pain, balance issues, or medical conditions.

Start Slow: It’s not a race. Progress over perfection!

Support is Okay: Use a sturdy chair, wall, or walker if needed.

Warm Up and Cool Down: A few minutes of gentle marching or stretching can prevent injuries.

Best Leg Exercises for Seniors

Let’s explore some easy yet effective moves:

Seated Leg Extensions

How to Do It:

Sit in a chair with your feet flat on the floor.

Slowly straighten one leg and hold for 3–5 seconds.

Lower and repeat 10–15 times per leg.

Why It Works:

Strengthens quadriceps and improves knee flexibility.

Chair Squats

How to Do It:

Stand in front of a chair, feet shoulder-width apart.

Lower yourself like you’re about to sit, then stand back up.

Pro Tip: Keep your arms forward for balance.

Why It Works:

Builds thigh, glute, and core strength.

Ankle Circles

How to Do It:

Sit or lie down.

Lift one foot and slowly rotate your ankle in circles, both directions.

Why It Works:

Enhances circulation and flexibility.

Side Leg Raises

How to Do It:

Stand near a wall or chair for support.

Lift one leg to the side (not too high) and return.

Why It Works:

Strengthens hips and improves side-to-side stability.

Calf Raises

How to Do It:

Stand tall and slowly rise onto the balls of your feet.

Hold for 2 seconds, then lower.

Why It Works:

Strengthens calves and ankles.

Step-ups (With Support)

How to Do It:

Use a small step or staircase.

Step up with one foot, then the other, and step down.

Why It Works:

Boosts cardiovascular fitness and coordination.

How Often Should Seniors Exercise?

Aim for 2–3 sessions per week for leg-specific exercises. Each session can be as short as 15–20 minutes. The key is consistency — a little every day goes a long way.

Common Mistakes to Avoid

Overdoing It: Know your limits.

Skipping Warm-ups: Always prepare your muscles.

Ignoring Pain: Discomfort is okay — pain is not.

Tips for Making It Fun

Play music you love.

Invite a friend or partner.

Celebrate small wins — every rep counts!

When to Seek Help

Call your doctor or physical therapist if you experience:

Persistent joint pain

Swelling or bruising

Dizziness during or after exercises

Example 15-Minute Routine

Seated Leg Extensions – 2 sets of 10 reps

Chair Squats – 2 sets of 8 reps

Ankle Circles – 10 reps each foot

Side Leg Raises – 2 sets of 8 per leg

Calf Raises – 2 sets of 10 reps

Step-ups – 1 set of 6 steps per leg

Conclusion

Don’t let age define your ability. Strong legs are the foundation of a mobile, independent life. With just a few minutes a day, you can build strength, confidence, and energy to enjoy life to the fullest.

Remember: It’s never too late to start moving.

Frequently Asked Questions (FAQs):

1. Are leg exercises safe for seniors with arthritis?

Yes, low-impact movements like seated leg lifts and ankle rolls can help ease joint pain when done gently.

2. How long until I see results?

With consistent effort, many people notice improved strength and balance within 3–4 weeks.

3. Can I do these exercises daily?

Yes, most leg exercises can be done daily, but always listen to your body and take rest as needed.

4. Do I need equipment for these exercises?

No special equipment is needed — just a sturdy chair and comfortable clothes.

5. What should I do if I lose balance during an exercise?

Pause immediately, sit down, and rest. Always keep a support object nearby when exercising.

Source: Leg exercises for the elderly | Yes2Next

[cassefit]

Leg Exercises for the Elderly: Improve Strength and Mobility

As we age, maintaining strong and healthy legs is essential for overall mobility, balance, and independence. Regular leg exercises can help seniors improve strength, reduce the risk of falls, and enhance their quality of life. Whether you're looking for gentle movements or more active exercises, this guide will provide you with effective leg exercises for the elderly.

Top 10 Leg Strengthening Exercises for Seniors

Here are ten simple yet effective leg exercises to help seniors build strength and maintain flexibility:

1. Seated Leg Lifts

Sit in a sturdy chair with your feet flat on the floor. Slowly lift one leg straight out in front of you, hold for a few seconds, then lower it back down. Repeat with the other leg. This exercise helps strengthen the thighs and improves mobility.

2. Chair Squats

Stand in front of a chair with your feet hip-width apart. Slowly lower yourself into a sitting position, then stand back up without using your hands for support. This exercise strengthens the thighs and glutes while improving balance.

3. Heel and Toe Raises

Stand while holding onto a chair for support. Lift your heels off the ground, standing on your toes, and hold for a few seconds. Then, lower your heels and lift your toes off the ground. This exercise strengthens the calves and improves stability.

4. Standing Leg Curls

Hold onto a chair for balance. Bend one knee and bring your heel towards your buttocks, then slowly lower it. Repeat with the other leg. This movement strengthens the hamstrings and enhances mobility.

5. Seated Marching

Sit on a chair with your feet flat on the ground. Lift one knee toward your chest, then lower it and repeat with the other leg. This gentle exercise improves circulation and strengthens the lower body.

6. Side Leg Raises

Stand with your feet shoulder-width apart, holding onto a chair for balance. Slowly lift one leg to the side, keeping it straight, then lower it back down. Repeat with the other leg. This helps strengthen the hips and thighs.

7. Step-Ups

Find a sturdy step or low platform. Step one foot onto it, then bring the other foot up. Step down slowly and repeat. This is a great exercise to improve leg strength and cardiovascular health.

8. Ankle Circles

Sit comfortably in a chair and extend one leg. Rotate your ankle in a circular motion, first clockwise, then counterclockwise. Repeat with the other foot. This exercise helps with ankle flexibility and circulation.

9. Wall Sit

Stand with your back against a wall and slowly lower yourself into a sitting position as if you are sitting in an invisible chair. Hold for a few seconds, then stand back up. This strengthens the quadriceps and improves endurance.

10. Walking

A simple but effective exercise, walking helps improve leg strength, circulation, and overall endurance. Start with short walks and gradually increase your time and distance.

Benefits of Leg Exercises for Seniors

Regular leg exercises provide numerous benefits, including:

Improved Balance and Stability – Reduces the risk of falls and enhances mobility.

Increased Leg Strength – Supports daily activities such as walking and climbing stairs.

Better Circulation – Helps prevent leg swelling and discomfort.

Enhanced Flexibility – Reduces stiffness and promotes ease of movement.

Boosted Confidence and Independence – Enables seniors to maintain an active lifestyle.

Safety Tips for Seniors

Always warm up before starting exercises.

Use a chair or wall for support if needed.

Start with low repetitions and increase gradually.

Stop if you feel pain or discomfort.

Consult your doctor before beginning any new exercise routine.

Final Thoughts:

These leg exercises for the elderly can significantly enhance strength, mobility, and overall well-being. Whether done seated or standing, these movements help seniors stay active, independent, and confident. Stay consistent, stay safe, and enjoy the benefits of a strong and healthy lower body!

Source: Leg Exercises for the Elderly: Improve Strength and Mobility

[fitnessmantram]

Stretching Exercises Every Woman Must Try#shorts #stretchingexercises #...

stretching exercises,stretching,stretching exercises for beginners,stretching routine,beginner stretching exercises,beginner stretching routine,stretching workout,leg stretching routine,standing stretching exercises,stretching after workout,full body stretching exercises,standing stretching exercises for beginners,back stretching routine,stretching for flexibility,stretching exercises for beginners before workout,stretching for beginners,exercises

[divyyoga]

10 Incredible Benefits of Tadasana for Your Mind and Body

Presentation: Understanding Tadasana (Mountain Posture) Tadasana, moreover known as Mountain Posture, is one of the foremost crucial and fundamental asanas in yoga hone. The title Tadasana is determined from two Sanskrit words: “Tada” meaning mountain and “Asana” meaning posture. This straightforward however effective posture shapes the establishment for numerous other yoga stances, making it a…

[technicallyhappyarcade]

Best Barbells: How to Choose the Right Barbell for Your Body Type

Discover the ultimate selection of barbells tailored to your body type with our comprehensive guide. Whether you're a beginner or a seasoned fitness enthusiast, finding the right barbell is essential for optimal performance and results. Dive into our expert advice, which demystifies the various types of barbells available, such as Olympic, powerlifting, and specialty bars, helping you understand their unique benefits. We delve into the key factors to consider, including weight capacity, grip knurling, and barbell length, to ensure a perfect fit for your specific needs. Empower yourself with the knowledge to make an informed decision and unlock your full potential during weightlifting sessions.

[amgracy]

Boost strength, balance, and mobility with simple and effective leg exercises for the elderly at Yes2Next. Our specially designed workouts help seniors improve flexibility, reduce the risk of falls, and maintain independence in everyday life. More: https://yes2next.com/fitness-joy/leg-exercises-for-the-elderly

#legexercises #toningexercises #flabbyarmexercises #fitness #gentleexercises #exercisesforseniors #exercises #oldageexercises #seniorfitness #workoutforseniors #yes2next #yestonext

[pocket-deer-boy]

This is just a personal pet peeve of mine but i feel like a lot of online art tutorials overstate the importance of stuff like guidelines to get “correct” anatomy every single time and while those are typically really good handgrips for beginners we should also tell beginners about gesture drawing. Like maybe i’m being too animatorbrained here but being able to pump out a pose in anywhere from 15 seconds to 2 minutes and quickly move onto the next drawing without lingering on every little mistake is a really really good way at getting good at drawing people proportions quickly. If you make mistakes fast you learn from them fast. So here��s a little exercise:

Sit down, grab some reference images, draw ten poses in twenty minutes (or do ten poses in ten minutes if you’re feeling adventurous or confident) and take a step back and look at your work after the fact. Be sure to move from drawing to drawing quickly once your timer is done. Pretend you’re in a model drawing class and the model has already changed pose whenever your timer hits - finish up whatever lines you were drawing, move on to looking at what the model is doing now.

You will make a lot of shitty drawings, of course, but that’s not so bad. You only spent a minute or two making each one. Focus on the drawings you do like, and look at them as a whole.

Look at all the drawings together and how they fit together on the page. Look at little details and lines you’re proud of. Take note of things you found difficult to get right in such a short time. Take note of the things you liked doing. Do the exercise again, and focus in on the things you want to improve or explore.

Maybe you want to focus on how the torso conveys its weight on the legs. Maybe you want to focus on how shoulders and arms bend around the neck. Maybe you want to focus on how to convey depth on the torso. Maybe you can learn something more about how to draw a body if you only draw using sharp lines and angles. Maybe you can learn something more if you only draw using squiggly, overlapping lines. Maybe you can learn more about how to draw a body if you only fill out the shadows with thick, quick lines. Congratulations! You’re not just learning how to draw a body, but you’re now also exploring your tastes!

This is a fine exercise to do alone, but it’s a lot more fun to do as an activity with a small group so you get to discuss the art you made together.

[urno1luv]

Can I get a possessive dom jihyo who went to the gym and met a pretty pillatis instructor and she decided to sign to be in her classes and be close to her and fantasy her.

summary: jihyo falls in love with a pilates instructor, and love blooms between the two in a strange but beautiful way

tags: possessive jihyo, overprotective jihyo, car sex

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

You’d been teaching Pilates for a while now, long enough to recognize the types of people who signed up for your classes. Some came to de-stress, some wanted to tone their bodies, and some just wanted an excuse to wear expensive yoga pants.

Then there was Jihyo.

She signed up for your beginner’s class out of nowhere, her name appearing on the roster without much fanfare. You didn’t think much of it at first. But the moment she walked into the studio, you couldn’t ignore her presence.

She didn’t look like your usual clientele. Dressed in all black, her leggings and hoodie clung to a frame that was undeniably powerful. Her sharp jawline and dark eyes gave her a cold, almost intimidating aura, and when she brushed past you to claim a spot at the front of the room, she didn’t so much as glance in your direction.

You’d had plenty of serious gym-goers in your classes before, but Jihyo was different. She didn’t talk to anyone. She didn’t smile. She just stared straight ahead, her jaw tight, her focus unshakable.

By her second class, you noticed something odd.Jihyo wasn’t just serious—she was intense. Her eyes followed you everywhere you went, her dark gaze piercing and unwavering. If you moved to correct another student’s form, she’d track the interaction with a look that sent shivers down your spine.

At first, you thought you were imagining it. Maybe she was just focused, or maybe she was trying to learn from your demonstrations. But then it started happening outside of class, too. You’d see her at the front desk, casually talking to the receptionist. Or lingering near the juice bar, her eyes flicking to you whenever you walked by. Once, you even caught her waiting outside the studio after hours, leaning against the wall with her arms crossed.

“Long day?” you’d asked, forcing a smile to hide your unease.She shrugged, her tone clipped. “Something like that.”You told yourself it was a coincidence, that Jihyo was just naturally stoic. But the way she looked at you—like you were something she wanted to claim—made your heart race for all the wrong reasons.

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

Jihyo’s possessiveness became harder to ignore as time went on.

She started showing up early to every class, always taking the same spot in the front row. If someone else tried to claim it, she’d glare at them until they moved.

During partner exercises, she’d insist on working with you, her grip on your arm a little too tight when you demonstrated a stretch.

“Careful,” you said once, trying to keep your tone light. “I need my arm in one piece to teach.”Her lips twitched into what could barely be called a smile.

“Sorry. I’ll be gentle.”

But she wasn’t. Her touch always lingered just a little too long, her hands firm and unyielding. You started to wonder if she even liked Pilates at all, or if she was only here for you.

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

Things escalated one evening after class.

You were chatting with another student, a friendly guy who had been coming to your sessions for months. He was harmless—always polite and cheerful, with no ulterior motives. But when Jihyo walked in and saw you laughing with him, her expression darkened. She didn’t say anything at first, just stood there with her arms crossed, her glare sharp enough to cut glass.

But when the guy reached out to pat your shoulder in a friendly gesture, Jihyo’s jaw clenched so hard you thought she might crack a tooth.

“Is there a problem?” she asked, her voice low and icy.The guy froze, his hand dropping to his side. “Uh, no? Just talking to—”

“Class is over,” she interrupted, her tone leaving no room for argument. “You should go.”He glanced at you, confused, but you didn’t know what to say.

The tension in the air was suffocating.After he left, you turned to Jihyo, your heart pounding. “What was that about?”

Her eyes softened slightly when they met yours, but there was still an edge to her voice.

“I don’t like people touching what’s mine.”

“Yours?” you echoed, your stomach twisting.She stepped closer, her presence overwhelming. “You don’t see it yet, do you? You’re mine, whether you realize it or not.” You opened your mouth to protest, but the words caught in your throat. The intensity in her gaze was terrifying, but there was something else there, too—something that made you feel weak in a way you didn’t want to admit.

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

Despite her intensity, there was a part of you that couldn’t stay away from Jihyo. She had a magnetism that drew you in, even when you knew better. She started showing up outside of class more often, waiting for you at the end of the day or offering to walk you to your car. When you told her it wasn’t necessary, she shrugged it off.

“Just making sure you’re safe,” she’d say, her tone casual. But the look in her eyes said something else entirely. You tried to set boundaries, to remind her that you were her instructor, not her property. But Jihyo didn’t take rejection well.

One night, as you were locking up the studio, you found her waiting outside. “Jihyo,” you sighed, clutching your bag tightly. “What are you doing here?”

“I wanted to talk to you,” she said, stepping closer. Her proximity made your pulse quicken, and not in a good way.

“This isn’t a good time.”

“It’s never a good time,” she muttered, frustration flickering across her face. “Why do you keep pushing me away?”

“Because you’re scaring me!” you blurted, the words spilling out before you could stop them.

Her expression softened instantly, guilt flashing in her eyes. “I don’t mean to scare you,” she said quietly. “I just… I don’t know how to do this. How to feel like this.” You stared at her, your anger melting into confusion. “Feel like what?”

“Like I’d do anything to protect you. To keep you safe. Even if it means keeping everyone else away.”

The weight of her words settled over you like a heavy blanket. You should’ve been terrified. But there was a vulnerability in her voice that made your chest ache. “Jihyo,” you said softly, your hand hesitating before brushing against hers.

“You can’t control everything. Love doesn’t work like that.” She flinched at the word “love,” but didn’t pull away. “I don’t want to lose you,” she admitted, her voice barely above a whisper.

“You’re not going to lose me,” you said, even as part of you wondered if you were making a mistake.

“But you have to trust me. You have to let me breathe.” She nodded slowly, her grip on your hand tightening. “I’ll try.

For you, I’ll try.”

And in that moment, you believed her. Or maybe you just wanted to.

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

The turning point came on a rainy evening.

Class had just ended, and most of the students had already left. You were packing up when Jihyo appeared at the door, her hoodie pulled up against the rain.

“Need a ride home?” she asked, her voice casual.

You hesitated. “That’s nice of you, but I’m okay. I can call a cab.”

“It’s late,” she said firmly. “And raining. Just let me drive you.”

Something about the way she said it left no room for argument.

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

In the car, the silence was comfortable, though you could feel Jihyo’s eyes flicking toward you every so often.

“Why do you care so much?” you asked suddenly, the question slipping out before you could stop it.

Jihyo’s hands tightened on the wheel. For a moment, you thought she wasn’t going to answer.

“Because,” she said finally, her voice low. “You’re important to me.”

Your breath caught.

“Jihyo…”

“I know I’m not good at this,” she said, her jaw clenching. “I’m not good at talking, or showing how I feel. But I can’t stop thinking about you. I want to protect you. To be close to you. Even if it’s selfish.”

Her words hung in the air between you, heavy and raw.

You reached out, your hand brushing against hers. “It’s not selfish,” you said softly. “I care about you, too.”

For the first time, Jihyo’s stoic mask cracked, and she looked at you with something close to disbelief.

“Yeah?” she asked, her voice barely above a whisper.

You smiled. “Yeah.”

And in that moment, the tension between you increased, the air getting hotter the more you stared into her deep eyes.

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

The rain pelted the windshield in rhythmic taps as Jihyo drove, her hands gripping the wheel a little too tightly. The soft hum of the car engine filled the silence, but the tension in the air was almost palpable.

You glanced at her from the passenger seat, noting the sharp line of her jaw, the way her brows furrowed slightly in concentration. It wasn’t the first time she’d driven you home, but something about tonight felt different. Heavier.

“Thanks for the ride,” you said, breaking the quiet.

Jihyo didn’t take her eyes off the road. “You don’t have to thank me.” Her tone was clipped, almost curt.

You shifted in your seat, your fingers playing with the edge of your bag. “Still, I appreciate it. It’s pouring out there.”

She gave a small nod, but her grip on the wheel didn’t ease.

For a moment, you let the silence settle again, your gaze drifting to the streaks of rain on the window. But the tension was too much to ignore.

“You’re quiet tonight,” you said, turning back to her. “Everything okay?”

Her jaw tightened. “I’m fine.”

The way she said it made you doubt her immediately. Jihyo wasn’t exactly chatty on the best of days, but this felt different—like something was simmering just beneath the surface, and you feel like you understood exactly what it was.

“Are you sure?” you pressed gently. “You seem… tense.”

At that, she finally glanced at you, her dark eyes flicking over your face before returning to the road. “It’s nothing,” she muttered. But the way her hands tightened on the wheel told a different story. You gave her a long look, seeing how her pupils dilated, her cheeks flushed slightly with the heavy stare you were giving her.

"Jihyo...?" An idea pops up into your head. Jihyo was attractive, caring, protective and very clearly ached for you attention, affection and touch. So... why not allow her to take what she wanted so badly?

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

You don't know how you got here, but you're here nonetheless. Jihyo's mouth was pressed against your ear, her sinuous tongue slipping out to cradle the shell in a move that sent you arching into her fingers, which were currently fucking into you at a slow pace. "You like that, baby? Fuck, I've been wanting this for a long time, believe that." You moaned sinfully, the windows fogged up with the heat of your bodies in an erotic embrace.

Jihyo’s fingers sank into the soft flesh of your ass, gripping you tightly as she guided your body on top of hers, parting her legs so that your soaking mound rested on top of her pulsating cunt. You don't know when she got out of her panties, but you don't care to ask either, too heated up to ask.

She rolled her hips up to meet yours, her defined abs providing the best view. You could feel her clit throbbing against yours, her deep breaths sounding like an orchestra of pleasure to your ears.

"Use me however it pleases you," she whispered close to your lips before lying back down the seat, watching your body twitching uncontrollably, her own body coming closer to heaven as your pussies slid together. Jihyo could tell you were getting close, your body tensing and trembling with impending release, she shuddered as she felt your hips moving with increasing desperation, your whines growing louder and more needy.

"J- Jihyo..."

"Come for me, y/nnie, please, I need to know i pleased y-you." Your moans increased in pitch, and your body fell forward as you gushed all over her, Jihyo coming right after, a faint blush on her cheeks, and a sheen of sweat coating her face.

She's never going to let you go after this, Jihyo has concluded.

[pastel-charm-14]

a beginners guide to pilates

pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.

what is pilates?

pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.

benefits of pilates

strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.

improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.

enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.

promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.

increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.

getting started with pilates

find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.

start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.

focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.

breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.

listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.

be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.

remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.

[autumnhobbit]

and by ‘hard’ i don’t mean ‘makes me sweat and get out of breath and sore and feel crummy’ because that’s sort of just exercise and i get you have to push through it and it feels better afterward, i mean ‘physically i’m afraid if i try to do this all at once i’ll injure myself’ hard

okay, as someone who’s maybe sort of trying to start working out, i really can’t get over how even beginner exercises i specified for women are still so hard?? and yes i am fat but i’m not sedentary, i can walk 3 miles at the drop of a hat and not be sore or even really winded and i can lift between 50-100 lbs, possibly more. i guess i was under the impression that for athletic people this stuff was just easy when in reality it was probably that they were just. taught to do it earlier.

[harvestmoss]

Beginner Witch Tips

Where does one even start? Well, there's hundreds of lovely people both on Tumblr and other blog spaces, as well as wonderful beginner books and online resources out there that love to help. This is just one of many other witches takes on what a beginner witch may want to start researching and do, and some extra bits.

Before Magic:

What is magic to you? - You can't start performing magic until you learn how magic functions in your eyes. How do you make sure a spell will work? What is energy in magic? It may be a lot to ask, but it's something to keep in mind as you research other topics that might help uncover this question more, or vice versa, it can help you understand other topics.

Meditation is not *just* sitting and doing nothing - In my path I beat myself up so hard for not being able to sit down with my legs crossed and hands on my knees, sitting perfectly still, and just empty my thoughts for 10 boring long minutes. Meditation is a practice that involves focusing the mind to achieve a state of calm and clarity. Which means that if you can make your mind more clear and calm by sewing, listening to music, doing exercise, chant, etc. Learn what sort of meditation works best for you. I meditate outside by looking down at the ground to find amulets, or swimming, and inside it's when I draw or focus on a task.

Correspondence list - Find out what correspondences (example) basil has, but also, why does it have that? And maybe, it doesn't have those correspondences to you at all! This counts for colours, crystals and other things too.

Closed practices - It's good to know which sorts of practices are closed, semi closed, and open. As well as what practices Wicca preach and so on, it's a way to recognize what perspective your sources are writing from.

Pregnant or medicated people, please be careful - This may seem strange, but before just casting a spell or using herbs, please be mindful of what it contains as some herbs can have negative effects on pregnant people or your medication you're taking. This counts for poisonous herbs as well, know what to avoid or be careful with.

Do your own research - I can spew a lot of things to you, but I can only do it from my perspective. Learn from more than just one place. From both in real life and online.

Time For Magic

Cleansing magic - Figure out how to cleanse a space for magic use, you don't want energies mixing in with your spells. As an example, I can't cook in a kitchen that's filled with dishes and dirty counters. The same goes for spells, I can't perform spells until energies are clear and gone.

Protection magic - Every witch says this. But yes. Protection magic is useful even if you have no enemies. Once you have gotten rid of unwanted energies, it's time to make sure they won't come back in and make sure to up keep your protection regularly.

Warding and banishing magic - Listen, you can clean as much as you want, but you simply won't get rid of mold unless you use bleach. You simply can't get rid of annoying spirits unless you have a good banishing and warding spells you can rely on. Especially if you plan on summoning spirits whenever it's the elements or some high level demon later down your path. You must have a banishing spell in case things go wrong.

Charging and binding magic - Your magic will prove more powerful if you learn how to charge your energy and tools and also binding them to certain powerful uses. You may find a stick and use it as a wand, but it'll be more powerful if you spend the time to charge it, learn about it, and only use it for specific rituals.

Bonus Tips:

Stop researching about different types of witches - Maybe this is a hot take or not. Besides knowing what a pagan and wiccan is and closed practices, there's no need to write about what a sea witch, a hearth witch, a death witch, a divination witch, etc is! When I first started out, I got so stressed out because once I got done writing and research about 10 different witches, another 400 would show up, I gave up about it and used my focus and energy on other more crucial things than "a sea witch is someone who works with the ocean and..." *snores* we know, it's in the name. Besides, you shouldn't focus on labels so early on in your practice.

Amulets are not just shiny jewellery - Movies love to predict amulets and talismans as these hereditary important gemstone necklaces. But honestly, you can make an amulet out of anything. Snail houses, rocks, seashells, bags of herbs, nails, sea glass, horseshoe, or actually your every day jewellery like your wedding ring, earrings, and favourite bracelet.

Self-care witchcraft is not that fantastic - Maybe it's just me but the last thing I wanna do in a "self-care" ritual is clean up all the herb baths and find herbs and grind my own tea. True self-care witchcraft is taking care of your doctors appointment and enchanting them with luck and good news. Or Finally getting around to cleaning the oven (the hearth) so that your home is healthy once again.

Use things you have in your area - Learn what's around you in your city, not just stores but what can you get from parks, lakes, forests, and beaches near you? When do the herbs in your area bloom? When can you harvest acorns? Can you get flowers from the park or do you have to source them somewhere else in your area? Are you able to grow your own stuff in on your balcony or kitchen? And also, be mindful, always leave some left so it can come back next year.

[ultrarotten]

75 hard: day 1

workouts

workout 1: walk

full body: everyday full body pilates workout

arms + back: ballet back & arms sculpting workout

posture & flexibility exercises

back stretch: how to do a backbend fast! back flexibility stretches for beginners

leg stretch: stretch for splits (front splits flexibility routine)

step count:

9,950 steps

fasting

stuck to my fasting window (12 pm - 6 pm or 12 pm - 8 pm):

yes

notes: first meal at: 2pm, last meal at: 6pm

hydration

water intake: only 2 litres

what i ate

breakfast: soy ice coffee with protein powder

lunch: rice paper rolls

dinner: tofu banh mi

notes/photo description or recipe:

reading

did i read 10+ pages today: yes

book: my dark vanessa (which is amazing)

study

did i study today: no

subject or topic studied: was busy today :( i need to make a better plan (i am on uni break rn too)

weight & health tracking

weight: put on weight in scotland and in denial

zone minutes: 66 minutes

supplements

supplements taken today:

women’s probiotics: yes

women’s multivitamins: yes

b12: yes

sleep quality

hours of sleep: 14 or 16 hours (idk i just got off my flight (22 hour flight) and took lots of sleeping pills)

quality: amazing

[solxamber]

Octavinelle #8 comedy please!!

Mountain Madness || Jade Leech

For the Holiday Event! || Prompt: "This is non-negotiable" ; Genre: Comedy

It was supposed to be a simple day. You’d been running errands, trying to avoid chaos (and failing, as always), when you accidentally opened the wrong door.

“Ah, Prefect,” Jade Leech greeted, his serene smile both comforting and terrifying.

“Uh, hi, Jade. I think I—”

Before you could finish explaining, his hand latched onto your wrist.

“Perfect timing,” he said smoothly. “We’re always looking for new members.”

“We?” you echoed, glancing around the empty clubroom.

“Yes,” he said with no hesitation.

Before you knew it, you’d signed the Mountain Lover’s Club application form, Jade watching with a look of triumphant amusement.

“Great,” he said. “Now that it’s official, let me explain one of our fundamental activities.”

You paused, suddenly filled with dread. “What fundamental activity?”

“Hiking, of course,” Jade said, his smile widening ever so slightly.

The pen fell out of your hand. “...Hiking?”

“This is non-negotiable,” he said, as if you’d just suggested sitting in the clubroom and doing nothing.

You should have known better than to agree to anything involving Jade Leech. Now, you were halfway up a mountain trail, desperately clutching your knees as you tried not to collapse.

“I’m dying,” you wheezed, glaring at Jade, who looked like he’d stepped out of a magazine ad for adventure gear.

“Come now, Prefect,” he said cheerfully, bending down to examine a patch of mushrooms. “You’re doing well for a beginner.”

Well? You felt like you’d aged a hundred years in the past hour.

“Why are you even stopping?” you demanded, waving at him as he crouched over another fungi cluster. “Are those mushrooms paying your rent?!”

“Curiosity is its own reward,” he replied, holding up a specimen like it was a trophy.

You groaned, slumping onto a nearby rock. “Curiosity is going to kill me.”

He finally looked over, his sharp eyes narrowing slightly. “You’re swaying.”

“I’m not swaying,” you lied, your legs disagreeing with you.

Jade approached, setting down his mushroom with great care before offering you his hand. “Very well. I’ll slow down.”

You blinked up at him, suspicious. “You mean that?”

“For now,” he said, helping you up with a deceptively gentle grip.

The rest of the hike was slower—thank the Great Seven—and you actually managed to breathe like a normal human being again. By the time you reached a clearing, the view almost made you forget how much you hated exercise.

“This isn’t... entirely awful,” you admitted, staring at the picturesque scene before you.

Jade chuckled softly, sitting beside you. “High praise indeed.”

“You’re lucky I’m too tired to argue,” you muttered, leaning back on your hands.

He tilted his head, watching you with that unreadable expression. “Perhaps you’ll even grow to enjoy it one day.”

“Don’t push your luck, Leech.”

But when he smiled that small, almost sincere smile, you couldn’t help but wonder if maybe—maybe—this cursed day wasn’t so bad after all.

Masterlist