#mindset journaling

[fatimi20]

The Abundance Mindset Journal

The Abundance Mindset Journal

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You will receive a folder with 30 high-quality printable PDF file.

<< WHAT YOU GET >>

11 US Letter size 8.5" x 11" pdf files as follows:

* 1 pdf for the entire planner - 30 pages in total. 

with a Table of Contents for easy navigation.

You Can organize them as it suits you.

Click on the video link to dee it.!

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Please note that this is a DIGITAL DOWNLOAD listing, an instant downloadNo Physical product will be mailed to you.

After your purchase is confirmed, you will receive an email from us with a link that will direct you to downloadable high-quality PDF files, it could take a few minutes to show up in your inbox. Make sure to check your spam/Junk in case it does not come into your inbox after a few minute. 

You can print it at home or at your local printing store that you trust.

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The Abundance Mindset Journal is designed to help individuals cultivate a mindset of abundance, fostering personal growth, positivity, and a greater sense of fulfillment in life. Its primary aim is to guide users in shifting their focus from scarcity and limitations to opportunities and possibilities. Here are the key objectives of this journal:

Positive Thinking Development:

The journal encourages daily practices that promote positive thinking. By regularly reflecting on what is going well and what one is grateful for, users can rewire their brains to focus on the positive aspects of their lives, reducing negative self-talk and fostering a more optimistic outlook.

Gratitude Cultivation:

Gratitude is a cornerstone of the abundance mindset. The journal provides structured prompts to help users identify and appreciate the good in their lives, both big and small. This practice enhances overall well-being and satisfaction, making it easier to recognize and attract more positive experiences.

Goal Setting and Achievement:

The journal assists users in setting clear, achievable goals. By breaking down long-term aspirations into manageable steps and celebrating progress along the way, users can maintain motivation and momentum. This goal-oriented approach reinforces the belief that one has the power to create and attract abundance.

Overcoming Limiting Beliefs:

The journal includes exercises to identify and challenge limiting beliefs that hold users back. By transforming these beliefs into empowering ones, users can unlock their potential and expand their horizons, embracing new opportunities with confidence.

Mindfulness and Presence:

Mindfulness practices integrated into the journal help users stay present and fully engage with their current experiences. This presence allows for a deeper appreciation of the present moment, reducing stress and increasing contentment.

Self-Reflection and Awareness:

Regular self-reflection prompts encourage users to explore their thoughts, feelings, and behaviors. This heightened self-awareness helps users understand their patterns and triggers, enabling them to make conscious choices that align with an abundance mindset.

Visualization Techniques:

The journal incorporates visualization exercises to help users vividly imagine their desired future. This technique strengthens the belief in achieving those desires and aligns the subconscious mind with conscious goals, making it easier to manifest abundance.

Acts of Kindness and Generosity:

By encouraging acts of kindness and generosity, the journal helps users experience the joy of giving, which in turn fosters a sense of abundance. This outward focus can create a positive ripple effect, enhancing both personal and community well-being.

The Abundance Mindset Journal ultimately aims to transform how individuals perceive and interact with the world around them. By fostering a mindset rooted in positivity, gratitude, and possibility, it helps users create a life filled with joy, purpose, and abundance.

🖤if you have any inquiry, please don’t hesitate to contact us 🖤

🖤we respond very quickly🖤

🩶RETURNS🩶

On Digital items, we accept no returns, your order is final once placed! 

If you have any inquiry before placing your order, kindly contact us we will be more than happy to assist you.  

⭐️ IMPORTANT NOTES ⭐️

- Color and quality may vary depending on the printer, ink, and material that is used

- For personal use only, not to be copied, resold, or shared.!

THANK YOU.

The Abundance Mindset Journal video

[manifestingdiana]

how to level up during the winter arc

winter arc ; oct to jan

1. build a strong routine - examples: wake up immediately and journal, don't scroll in the morning, meditate, drink 1 glass of water

2. create realistic goals - be more practical. when we set big goals and they don't happen we brush them off and say 'i'll just do it next week' hence delaying action

3. visualize - visualize how the highest person of yourself looks like

4. be consistent - wake up at the same time, be consistent, and don't scroll when you wake up, just take action everyday ! things don't just happen overnight

5. habit stacking - habit stacking follows a simple formula of "when i do [current habit], i will do [new habit]." for example: "when i drink my coffee in the morning, i will listen to an educational podcast."

6. use habit trackers/to-do lists

7. don't give up when your day isn't perfect - be flexible and understand that not everything has to be checked off, life happens

8. don't go through hardcore restrictions - since it's festival season, there are chances that you might not be able tick off some habits but that's okay !

9. listen to your body - do what you feel is best for you, don't beat yourself up if you aren't able to do something

let go of the feelings you've had in the past year, "i wish i did this" blah blah. don't beat yourself over it. just move forward. why keep waiting for tomorrow when you can start today? show up for yourself. why do i want to achieve this goal? it has to be for you.

just. start. now.

[poorly-drawn-mdzs]

Learning to celebrate the little wins!

[friendlyneighborhoodshark]

HOW TO ACTIVATE YOUR HAPPINESS CHEMICALS

Dopamine (pleasure + reward)

Sleep

Go outside

Be creative

Complete a task

Doing something new

Celebrate the small wins

Serotonin (the mood stabilizer)

Running

Meditating

Practice yoga

Walk in nature

Relax in the sun

Oxytocin (the love hormone)

Hug someone

Play with a cat/dog

Random acts of kindness

Give someone a compliment

Quality time with friends and family

Endorphins (the pain relief/distresser)

Laughing

Essential oils

Take a hot bath

Watch a comedy

Eating dark chocolate

[maxiglow]

“i need to organize my bedroom so my mom won’t complain to me” -> “i deserve a clean and tidy bedroom”

“i hate my body so i need to work on it” -> “i deserve a healthy body that i like”

“i need to study so i won’t be a failure in life” -> “knowledge is power and i deserve to be successful”

“i did something wrong and i hate myself because of this” -> “this is my first time living, i’m allowed to make mistakes and grow from them”

love and compassion >>> hate and fear

and remember: mindset is the key.

[krystella-shifts]

Actually acting as if for shifting

The reason why you might not be shifting (simple as hell solution)

Y'all focus on the act of Shifting itself and affirm and what not about the "process" of shifting. Like do you think you'll be affirming "I'm shifting" "I have shifted" "I'm master shifter" in ur DR?? Like fr?? Or will you be jumping with Joy and thinking about what to do, what to say, what's gonna happen?? Cuz this is what you're supposed to think about if you wanna act as if.

Think about this metaphorically too. If you were shifting back to your OR, will you be thinking about the process, the method, the symptoms, and hoping and blah blah? Or will you think about what you'll feel, what you're gonna say, how you might act, what it'll actually be like to come back after a while? Then why not do the same with your dr?? It's just another reality that you can easily shift to.

Shifting is easy so let it be that way

[glowettee]

✧・how to become an 'it girl' in your own head first ゜✧

hey lovelies 🩵✨

okay so i wanna talk about something i’ve been thinking about nonstop lately… the idea of the “it girl.” we all know her, the girl who just has that energy. she glows even in sweatpants, people wanna be around her, she’s mysterious but also so warm. howeverrrrr becoming an “it girl” starts in your mind first. it’s literally a mental shift before it’s ever an aesthetic or a wardrobe change.

like, you could buy every trendy outfit on pinterest, but if you still see yourself as that shy, awkward, “not enough” version of yourself in your head, it won’t hit the same. i know that sounds kinda tough-love, but it’s true. trust me, i’ve been there. i used to spend hours romanticizing other people’s lives, saving random outfit inspo, and obsessing over what i lacked, instead of nurturing what i already had inside me.

so how do you actually become that girl in your head first? i’m gonna spill it all 🤭💌

⋆.ೃ࿔:･♡ romanticize your inner world ♡･:࿔.ೃ⋆

start by literally acting like you’re your own muse. observe your thoughts like you’re watching a dreamy film about yourself. instead of hating on your flaws, imagine they make you more interesting. like, “she’s mysterious because she zones out in class sometimes,” or “she’s enchanting because she prefers staying in on fridays to journal.”

you have to choose to see your life as beautiful, even if it’s messy. write random lists of things you love about yourself. play that one song that makes you feel like the main character (mine is "hskt" by leehi atm). start romanticizing your morning coffee, your walk to school, even doing your skincare at night. this is literally how you start rewriting your self-concept.

⋆.ೃ࿔:･♡ affirm it before you live it ♡･:࿔.ೃ⋆

it sounds silly but start saying it out loud: “i’m that girl.” whisper it when you wake up, say it in the mirror while brushing your teeth, write it in your journal 10 times. your brain eats that up. i promise, your mind believes what you repeatedly tell it.

affirmations aren’t just words, they become the mental foundation you walk on. when you keep telling yourself you’re radiant, smart, magnetic, your subconscious starts working overtime to prove it true. and you slowly start embodying that energy without even realizing it.

⋆.ೃ࿔:･♡ curate your mental pinterest board ♡･:࿔.ೃ⋆

instead of just saving aesthetics online, build a mental board of the vibes you wanna embody. is she soft and dreamy? bold and mysterious? a little bit chaotic and romantic? keep that mental image alive. whenever you catch yourself spiraling or feeling meh, come back to that board.

visualize her: how she walks into a room, how she speaks, what she thinks when she’s alone. ask yourself, “what would my it-girl self do right now?” this helps you act from your higher self instead of old limiting patterns.

⋆.ೃ࿔:･♡ protect your energy like it’s sacred ♡･:࿔.ೃ⋆

seriously… the “it girl” in your head doesn’t let just anyone mess with her vibe. she’s selective. she knows her energy is expensive. unfollow people who drain you, stop entertaining convos that make you doubt yourself, and say no more often.

a huge part of becoming her mentally is learning to gatekeep your peace. imagine your mind like a beautiful garden, you don’t let just anyone stomp through it with dirty boots.

sooo, moral of the story: you don’t need to wait until you “look” the part to become her. you just start believing you are her, and the rest follows. remember, your mind is your first runway.

love you, and can’t wait to see you blossom into your own “it girl” 🌷🧿

xoxo, mindy 🤍

[theambitiouswoman]

Questions To Ask Yourself If You Want To Become The Best Version of Yourself

What do I really care about? What things are really important to me?

What am I good at, and where do I need help? What am I strong in, and what could I get better at?

What do I want to achieve soon and later? What things do I want to do soon, and what are my bigger, long-term goals?

Am I trying new things and not just staying comfy? Am I doing things that might be a bit scary but good for me?

How do I deal with problems and when things go wrong? What do I do when stuff doesn't work out?

Am I nice to myself when things don't go well? Do I treat myself kindly, especially when things are tough?

How do I use my time, and what's most important? How do I plan my day, and what things matter the most?

Am I learning new stuff regularly? Do I keep finding out new things?

Do I have a good balance between work and fun? Do I make sure to have enough time for work and for things I enjoy?

Do I have good friendships and avoid bad ones? Am I friends with people who make me feel good?

Do I take care of my body? Am I eating well, exercising, and sleeping enough?

Do I think about my feelings and thoughts? Do I pay attention to how I'm feeling and what I'm thinking?

How do I deal with stress and make myself calm? What do I do when I'm stressed out?

Do I help others and make the world better? Do I do things to make people's lives nicer?

Do I have good habits and get rid of bad ones? Are there things I do every day that are good for me? Are there things I should stop doing?

Do I learn from what people say about me? When people give me advice, do I listen and try to get better?

Do I say no when I need to? Do I tell people when I need space or when something isn't okay for me?

What makes me really happy? What do I like to do that makes me feel great?

Do I use money wisely? Am I good at saving and spending money in smart ways?

Do I believe I can improve and get better? When things are tough, do I think I can get through them and learn something?Am I being kind to others and making them feel good? Do I treat people nicely and make them happy?

Do I learn from things I do wrong? When I make a mistake, do I figure out how to do better next time?

Do I try new things, even if they scare me a little? Do I give things a shot, even if they seem a bit scary?

Am I spending time with people who care about me? Do I hang out with folks who like me for who I am?

Do I eat healthy foods and move my body? Am I eating good stuff and getting some exercise?

Am I sharing and helping others when I can? Do I give stuff to others and lend a hand when I'm able to?

Am I paying attention when people talk to me? Do I really listen when others are speaking to me?

Do I take breaks and do things I enjoy? Do I give myself time to rest and do things I like?

Do I say sorry and make up if I hurt someone? When I make someone feel bad, do I apologize and try to make things better?

Do I imagine good things for myself in the future? Do I think about cool stuff I want to do?

Do I stop and relax when I'm feeling stressed? When I'm worried, do I take a moment to calm down?

Do I ask for help when I need it? Do I tell someone when I can't do something on my own?

Do I try my best, even when things are tricky? Even if it's hard, do I give it my all?

Do I pick up after myself and keep things tidy? Am I good at cleaning up and keeping things in order?

Do I use my time for things that matter most? Do I do important stuff before other things?

Do I think about good things that happened today? Do I remember all the nice things that occurred?

Am I okay with making mistakes and learning from them? Do I know it's okay to mess up sometimes and learn from it?

Do I show appreciation for the people around me? Do I let others know I'm thankful for them?

Do I take deep breaths and relax when I'm upset? When I'm mad, do I breathe and try to calm down?

Do I believe I can do better and keep growing? Do I think I can get better at things and keep getting smarter?

Am I happy with who I am right now? Do I like myself just as I am?

Do I feel okay when things don't go as planned? When stuff doesn't work out, do I stay calm?

Do I think about good things about myself? Do I focus on the nice parts of me?

Do I let go of things that make me sad? When something makes me upset, can I move on from it?

Do I notice when I'm feeling worried or scared? Am I aware of when I'm feeling nervous or frightened?

Do I believe I can do things even if they're tough? Can I do hard things if I try?

Do I try to make my mind peaceful? Do I relax my thoughts when they're racing?

Do I find things that make me feel relaxed? What can I do to feel calm and at ease?

Am I patient when things take time? Can I wait without getting upset?

Do I talk kindly to myself in my head? Do I say nice things to myself in my mind?

Am I curious about things and want to learn? Do I like to find out new stuff?

Do I think about good times and happy memories? Do I remember fun things that happened before?

Do I try to understand how others feel? Can I tell what others are feeling?

Do I imagine nice things happening in the future? Can I think about good stuff that might come?

Do I take time to rest and be by myself? Do I give myself breaks and quiet time?

Do I let go of things I can't change? Can I forget about things I can't do anything about?

Do I believe I can do things even if I don't know how yet? Do I think I can learn new things?

Do I tell myself I'm doing a good job? Do I give myself a pat on the back?

Do I stay calm even if things are really busy? Can I be relaxed even when things are crazy?

Do I know that I can make mistakes and it's okay? Do I understand that everyone messes up sometimes?

[succulentsiren]

Advice I'd Give to My Younger Self.

Be unapologetic about your presence. Never enter a room with your head lowered. Hold your head up like you are proud to be who you are. Take up space. Be bold in your actions. Let your voice be heard.

You don't have to be perfect. Get over perfectionism and the fear of being embarrassed. Learn to own all your flaws and insecurities and continue to do what you love.

What other people say mean nothing. Never loose sleep over anyone’s opinion of you. They are not God and they don't define you.

Believe in yourself. You can be successful just like those people you look up to. You have what it takes. Hone your skills and be great too.

Appreciate your unique gifts and qualities. Stop comparing yourself to others and changing yourself to fit in. Always stay true to yourself.

[mauvelsy]

recovering doesn't mean not having urges to relapse, recovering means fighting those urges 🤍

[sparklemaia]

I'm working on a graphic novel and it's hard!!! But now I have Maia Kobabe (redgoldsparks) mentoring me (which is so? cool???) ahhhh

it's maia x maia! maia²!

with our powers combined, etc.

[arielleslipgloss]

How To Be An It Girl Like JENNIE KIM

“We ain't never let it ruin a good time. Ain't nobody gon' dim our good light. This them words we're livin' by. “ Jennie Kim

1. Stop letting hate bring you down!! Jennie’s living the dream she worked 6 years for. You think she’s gonna stop just because of hate? Well the answer’s no. So, stop caring what others say and think of you. Their opinions aren’t going to matter when you’re successful. They shouldn’t even matter now.

“Never cared what you thought then, why should I now.” - Jennie (Filter)

2. Surround yourself with positive people!! Be very careful with the people you allow to have access to you. Not everyone is mean’t to be in your life. Some people unfortunately may pretend to care for you, when they really don’t. So, be picky with your circle of people. Take the time to find positive and caring friends. As Jennie says in her song Zen, “Money cannot buy no real friends.”

3. Know that you’re one of a kind!! No one is like you. No matter how hard someone tries, they can’t be you. You’re the only you, own it. Be your absolute best and authentic self. And don’t let anyone tell you, that your someone your not.

“Special edition and your AI couldn't copy.” - Jennie (Like Jennie)

4. Don’t give up on your goals and dreams!! As I said, Jennie worked hard (as a trainee) for 6 years to be where she is now. And she still works hard to achieve her goals to this day. She is a clear example of if you work hard, it can happen. All the sweat and tears will pay off one day. So don’t stop now. This is only the beginning, keep going.

“I want to go far away, I want to shine brightly.” - Jennie (Solo)

“Target on my name, but your aim's way off.” - Jennie (with the IE)

As always, thank you dolls for reading until the end!!

Remember that your special edition and to stay pretty 💗

Xoxo, Arielleslipgloss 💋🎀

[hhowell12]

Daily Affirmations

I shift on every try.

I shift unintentionally.

I shift on purpose.

I'm so glad I shifted.

I'm in my desired reality.

I woke up in another reality.

I'm my own god, my own universe.

I control the 3D.

I allow myself to shift, no matter the circumstances.

I'm so happy that shifting is so easy.

Repeat this 15 minutes straight per day and I PROMISE you would be there.

[biscuitdolly]

📧 -> you've got mail .ᐟ ౨ৎ

stop using "tomorrow" as an excuse.

"i'll start eating healthy tomorrow" "i'll start working out tomorrow" "i'll start doing my skincare tommorrow"

stop saying you'll do it tomorrow because we both know it's not going to happen. Do it now instead. workout now, do your skincare now, heck, even if it's just having a shower or cleaning your room! start practicing a routine as soon as possible so it becomes a habit instead of something you dread to do.

[navyhealthyglow]

how to take care of yourself during winter - glow up tips no.4

December had officially arrived, so it's time for the winter season. During this time, it's extremely important to take care of ourselves, because of the cold and gloom outside. Here is a long list of ideas on how you can take care of you during this time<3

★ drink warm tea ★ wear warm footwear ★ wear thermals ★ use aquaphor/vaseline on your hands ★ use moisturizing hair masks ★ eat warming foods ★ wear gloves so your skin doesn't dry ★ moisturize your lips ★ go to bed earlier ★ take warm baths ★ move your body ★ journal ★ wear warm and fuzzy sweaters ★ create a cozy slow morning routine ★ oil your hair ★ make a winter themed playlist ★ light up a candle ★ decorate your room ★ watch a cozy movie ★ do some breathwork exercises ★ make festive food ★ spend time with loved ones ★ don't compare yourself to other people ★ read a nice book ★ use warm tone light instead of a cool one ★ use lotion on your body ★ don't use "walk don't run" skincare products, go for those that work for your skin type and make sure to moisturize ★ finish your work before the deadline catches you ★ attend festive events for example: christmas fairs ★ advent calendars<3 ★ learn something new, maybe a recipe or a skill? ★ let go of things that don't serve you anymore

Bonus: You can create an advent calendar with selfcare tasks to help you get through this time, and also celebrate the christmas season<3

That's it, hope you enjoyed, and let me know in the comments how are you taking care of yourself during winter time?

Find me here: 🤍💿

#navyhealthyglow - all my og content #navyhealthytips - glow up tips #navyhealthyjourney - my glow up journey

My other blogs: 📖💙

@navyisstudying - study blog

[blissfulvixen]

Simple Methods To Improve Your Intellect

Broaden Your Reading Spectrum

Cultivate a reading challenge list that encompasses:

• A biography of a person you hold in high regard

• A book exploring a country or culture that intrigues you

• A celebrated classic literature piece

• A contemporary science or technology book

• A book dedicated to self-betterment

Maximize Online Learning

Each month, choose a new skill or subject matter you’re eager to delve into. For example:

• Enroll in an elementary course of a language that you want to learn

• Engage in a creative writing workshop to bolster your expressiveness

• Get into a web development course to comprehend core concepts of coding

Prioritize Your Physical Well-Being

Incorporate brain-stimulating foods into your diet such as:

• Snacking on walnuts or blueberries during studying or reading sessions

• Integrating fatty fish like salmon into your diet biweekly

• Opting for tea or matcha over coffee for a mild caffeine dose and antioxidant advantages

Journaling Habit

• Weekly objectives and accomplishments

• Facts or knowledge you learned that week

• Motivational quotes from books or articles

• Personal insights or ideas inspired by your newly gained knowledge

Nurture Your Curiosity

Employ a curiosity journal to:

• Write down any questions that come to mind throughout the day no matter how insignificant they might seem

• Allocate a weekend morning to delve into those questions, utilize documentaries, podcasts, articles, etc

Adopt Mindfulness Practices

To weave mindfulness into your routine, consider:

• Start your mornings with a short, 10-15 minute meditation session focused on breathing to rejuvenate and sharpen your mind

• Taking short mindful walks, fully focused on the sensations and your surroundings to refresh your mind and boost creativity