#morning healthy habits

[3nn-express]

Healthy Morning Routine The Secrets of Your Wellness

We’ve all heard the saying, “The early bird catches the worm.” Well, it turns out there’s more truth to that than we might think. Your morning routine sets the tone for the entire day, impacting your productivity, mood, and overall well-being. So, let’s dive into the secrets of crafting a healthy morning routine that will leave you feeling energized, focused, and ready to conquer the world.

Article Source Link

[femmefatalevibe]

Femme Fatale Guide: Realistic Tips & Tricks to Become "That Girl"

Some alternatives to having an entire day before 9am that allow you to enjoy your life and help you find pleasure in reaching your goals. Enjoy xx

Focus on a consistent sleep schedule, not select times: Structure your day around your energy, not an idealized schedule is guaranteed to not work for everyone. Wake up at 6-7 am, if you're a true early riser, and head to the gym to get your day started. Otherwise, there's no reason why waking up at 8-9am and getting in an evening-time workout session is lesser than.

Plan your days & week around your energy peaks: Figure out the times of the day when you're most focused, productive, creative, fidgety, sleepy, etc., and structure your days/weeks/month around your internal clock to the best of your ability. While this may be slightly difficult if you have a 9-5 or go to school during the day, think about what blocks of time are best dedicated to meetings, creative work, planning, routine tasks, emails, studying, etc. For those with uteruses, consider your energy throughout your cycle to help you plan the month.

Create "bookend" routines: While these will often be your morning and nighttime routines, consider how you prime and unwind your mind from your biggest tasks of the day (for most of us, this will be work, school, and chores on the weekends). Some reading, light movement, and upbeat music can create momentum before starting your daily tasks. A long walk and some journaling are a simple yet productive combination to decompress from the day.

Embrace the power of 3s: Create a daily primer routine, workday, and relaxation routine around 3 core tasks/projects/rituals. For example: Mornings can include using your 5-Minute Journal, doing a quick 10-minute meditation/yoga/dancing session to get in some movement, and spending 10 minutes reading; Your workday should be focused on completing your "Big Three" tasks, projects, or meetings of the day; Evenings can include a quick 5-10 minute planning session for the next day, a 15-60 minute walk or workout (depending on how you're feeling), and some journaling/reading time after dinner. You don't need to do it all. Consistency is key.

Create a "pleasure" and "pain" list. Own your inner masochist: Open up a fresh journal page or web document. Create two separate lists titled "Pleasure" and "Pain." The first list captures all of the simple pleasures that make your days enjoyable (from coffee rituals and your skincare routine to small work successes, daily movement, and indulgent evening treats, like a favorite TV show, a glass of wine, tea, etc.). The second list captures the tasks you regularly dread or procrastinate out of hatred and overwhelm (includes tedious or mentally-draining work tasks, meetings, chores, difficult workout sessions, necessary conversations with emotionally immature people, etc.). Looking over these two lists gives you an overview of your daily experience to help you (realistically) optimize your day for more ease and enjoyment.

Incorporate a pleasurable element into every ritual: Find ways to pair these more "painful" activities with something pleasurable. Examples include having a favorite coffee or tea while working on a draining work project, listening to a fun playlist, taking a walk/doing a face mask or massage while having a less enjoyable conversation, etc.)

Leverage habit stacking: Build habits on top of one another to set yourself up for success. Use a nearly mindless or enjoyable "cue" to spark action that results in habit formation. For example, use sipping your morning coffee as a cue to read your 10 daily pages or do some journaling. Leave your workout clothes out beside your bed with your yoga mat all laid out to make it stupidly easy to get your workout done right away. Have a playlist curated and opened to let you press "start" immediately when you need to begin your work day.

Create a capsule menu/wardrobe: Streamline your everyday meals and outfits by curating a handful of healthy breakfasts/lunches/dinners/snacks and outfits that you can put together mindlessly throughout the week. While creativity in these areas is fun, pre-determined options for busy days can help minimize decision fatigue. Know what staple groceries you need in your kitchen to make these recipes, and ensure to keep them in stock when going on your weekly grocery run. Have a few go-to outfits for work, running errands, working out, and social outings. Choose 5-10 well-fitting wardrobe staples that pair well together in the front of your closet at all times.

Become a playlist master: Curate different playlists for particular tasks, activities, and times of the day. Having playlists for creative/admin work tasks, reading, working out, cleaning, waking up, and winding down for the day can give you the energy to focus and not procrastinate or simply enjoy a necessary task more.

Focus on systems, not habits: Consider the domino effect of each practice and activity. Determine whether your current strategies and routines align with your energy, goals, and desired outcomes. Reflect on the parts of your routine that increase/decrease your energy and motivation. See how you can create a system – a pattern of consistently-practiced habits – that supports your goals and desired lifestyle that does not compromise your overall life satisfaction and well-being.

Experiment until you find an achievable balance: Focus on progress, not perfection. While there may be days or even seasons where hard work and fewer pleasures take priority, life is meant to bring you joy, peace, and satisfaction at the end of the day. Remaining in your comfort zone does you no good. However, learning ways to find pleasure in the process remains the key to long-lasting discipline and the energy necessary to maintain the determination required for success.

Sending you healthy and prosperous vibes xx

[thingsinlife990]

Getting back on track 🥒🕯️🛁🗒️🫖🍵🏃🏽‍♀️

[harmony-and-peace]

✨Everything you need to know about skincare✨

[healthy-liiviing]

Boost Your Sleep Quality and Hygiene: Establish a Calm Bedtime Schedule: Before going to bed, unwind with peaceful pursuits like reading or taking a bath. Keep a Regular Sleep Schedule: Even on weekends, go to bed and wake up at roughly the same time every day.

Improve the Conditions for Sleeping: Make sure your bedroom is cool, quiet, dark, and clutter-free. Limit Your Screen Time Before Bed: The blue light that electronics emit can interfere with your sleep cycle. Steer clear of alcohol and caffeine. Near Bedtime: These drugs may impair the quality of your sleep.

Master The Art Of Forming Healthy Habits

[luvdiosblog]

Healthy Morning habits 2023

• sticking to a morning and night routine. One of my goals for this year is to stay consistent and productive and get as much stuff as I can done daily instead of procrastinating as it doesn’t get me anywhere so having a routine has helped me as well a using a to-do list

• Doing some sort of daily exercise has helped me SO much honestly I’m in love with just moving my body whether that being going out for a walk or doing at home workout I love growwithJo workouts and Shirlyn Kim they have helped me a lot but I would really love to get into pilates and do something new. Exercise has increased my mood and just makes me feel good honestly.

• Sundays are reset days for me where I take a breather and relax where I clean my room get everything ready for the new work and just focus on self care and my skincare to help my mind, body and soul.

• Journalling I didn’t think that journalling would really help me but wow it does. I journal every morning and night if I don’t I feel somehow out of routine I always journal my affirmations for the day, daily intentions, gratitude etc. To help me get ready for the day.

• Schedule I love to schedule my day and try to incorporate studying as I have exams coming really soon I need to try to incorporate time for school each day which is why I’ve made a revision timetable which has helped me as I have a certain time to do one subject then I switch to do a different subject instead of doing the same one.

• Listening to more podcasts lately I’ve been listening to podcasts or watching educational channels instead of watching boring videos or listening to music I would rather like to educate myself some more also some podcasts that I recommend the mindful mentor, theplaygirldiaries, growing with jo (spotify) and lynette adkins.

• Gut I’m trying to have a balanced diet and incorporate healthy greens to my gut as well as trying new foods and to cook more this year.

• Burn out it may be tiring always staying on top of things but it’s OKAY to take a break it can be spending time with friends or family or with yourself trust me take a BREAK.

• Stay consistent with my skincare routine.

Bye girlies have a good day/night/morning love ya! 🎀

[goalthoughts]

daily habits for 2024

Elevate Your Everyday: Daily Habits for a Radiant 2024 ✨ Transform your routine with intentional habits that set the tone for success.

speaking highly of yourself

meditating

drink lots of water

maintain a good skin care routine

make your bed

maintain good posture

eat nourishing food

[mindful-luna]

[agirlunfilteredsblog]

HABITS TO IMPLEMENT IN THE MORNINGS

Hi girls! As a PCOS girly (let me know if you want a post on PCOS 💕), I know how important it is to have healthy morning habits. Mornings influence how your whole day goes, capitalizing on it is the easiest way to start a smooth day!

1. NOT GOING ON UR PHONE RIGHT AWAY

I know how easy it is to fall to temptation and open your phone, but this is one of the worst things you can do to your brain first thing in the morning. Watching a screen first thing in the morning triggers a hormone called cortisol, which spikes your fight or flight. Allow you body 15-20 minutes to adjust before checking your electronic devices.

2. JOURNALING

Something I want to start doing is morning journaling. I don’t know if this is simply for me, but I feel as though my thoughts are fresher as I wake up. Writing down what I’m grateful for puts me in a good mood from the get-go.

3. DOING MY BED

Now I say this, but 90% of the time, I forget to do it 😅.. However, 2024 is the time to implement good habits!! Doing your bed shows discipline in scheduling and gives you a sense of control in the beginning of the day. It is a simply task that shows responsibility and cleanliness.

4. DOING MY MORNING SKINCARE AND HYGIENE ROUTINE

I saw an article that says that brushing your teeth after you eat isn’t good because of all the acid, so I try to brush my teeth before eating. I also give myself some time between brushing my teeth and breakfast so I don’t have that minty breath as I eat.

When it comes to skin care, I try to keep it simple as the more products you use, the less healthy your skin becomes. Here’s what I do (I can post a more in-depth routine if you want 😊):

1. Daily facial cleanser

2. Moisturizer mist

3. Boosting serum

4. SPF

5. Water sleeping mask

6. Under-eye cream

7. Lip repair cream

5. DOING MORNING YOGA

Once again, as PCOS girl, getting my cortisol levels as low as possible is my priority in the morning. Doing yoga reminds my body and hormones to relax and that I am safe. It is also an easy way to get your body moving in the mornings!! I highly encourage starting yoga or somatic exercises :)

6. EATING A BALANCED BREAKFAST

Everyone’s lifestyle looks different, so I’m not here to tell you what to eat/not to eat. You know your body, so fuel it accordingly!! Personally, I enjoy having eggs with cheese paired with either potatoes, oatmeal or yogurt. I’m not huge on fruits unfortunately so I try to get my needed vitamins in gummies or during the summer time, I’ll indulge in mangoes, pineapple and strawberries. I also love applesauces and pastries, but it’s all in moderation. Because of my PCOS, I equally need to watch my insulin levels, but I’m still sure to ALWAYS enjoy my food and indulge in whatever I want to eat. Restrictions do nothing positive and eating what you love is no crime.

so much love,

a girl unfiltered 💋

[anxiety-thoughts]

Little morning habits that makes sense to me.

[lucyswillow]

Habits to include in your morning routine

Stretching

- I’d recommend doing the full body k-pop stretch by Hinafit.

Eating breakfast

- Skipping breakfast in the morning can be so bad for you and cause you to eat more later on so it’s better to have breakfast even if it’s something small like fruit

Meditation

- I do a ten minute guided meditation every morning and it’s really helped me with my stress levels

Go through flashcards

- I do this ten minutes before I leave for school, it’s a good refresh on what I’m learning or what i’ve learnt

Brushing teeth

- You should do this as soon as you wake up so that you brush away all the bacteria from the night

[rainyfestivalsweets]

12/21/23

Wt 195.0

Today's morning joy is brought to me by Starbucks Cinnamon Dolce coffee + Jordan's Toasted Marshmallow skinny syrup.

Coach is happy with my progress.

In the new year we are shooting for 170.

Maybe I just need to lighten up on myself. The daily emotional roller coaster says that I am being "bad." But I am doing the best I can. So ...? What am I really expecting from myself?

I sent the wine with my brother and sister in law yesterday. I love that she gave it to me but I realized my *favorite* wine...in my house.. in the dead of winter....was really tempting.

We do Christmas at their house, so if I want a glass of wine for Christmas, that can be a thing. Everything in moderation.

Consistency.

DEDICATION.

Pushing forward every day.

So happy to enjoy family time over the holidays, even tho holidays stress me out every year.

🎄🎅🎄📚🥧📦😘

[femmefatalevibe]

how to balance work and personal life???

Plan your days & week around your energy peaks: Figure out the times of the day when you're most focused, productive, creative, fidgety, sleepy, etc., and structure your days/weeks/month around your internal clock to the best of your ability. While this may be slightly difficult if you have a 9-5 or go to school during the day, think about what blocks of time are best dedicated to meetings, creative work, planning, routine tasks, emails, studying, etc. For those with uteruses, consider your energy throughout your cycle to help you plan the month.

Create "bookend" routines: While these will often be your morning and nighttime routines, consider how you prime and unwind your mind from your biggest tasks of the day (for most of us, this will be work, school, and chores on the weekends). Some reading, light movement, and upbeat music can create momentum before starting your daily tasks. A long walk and some journaling are a simple yet productive combination to decompress from the day.

Embrace the power of 3s: Create a daily primer routine, workday, and relaxation routine around 3 core tasks/projects/rituals. For example: Mornings can include using your 5-Minute Journal, doing a quick 10-minute meditation/yoga/dancing session to get in some movement, and spending 10 minutes reading; Your workday should be focused on completing your "Big Three" tasks, projects, or meetings of the day; Evenings can include a quick 5-10 minute planning session for the next day, a 15-60 minute walk or workout (depending on how you're feeling), and some journaling/reading time after dinner. You don't need to do it all. Consistency is key.

Make A Life Admin Schedule (and Stick To It): Choose days (and times if possible) of the week to update certain spreadsheets, batch reply to less urgent messages, clean your house, do laundry, grocery shop, etc. Scheduling these tasks ahead of time eliminates half of the battle for following through on what you need to do. Eventually, you will make these tasks into habitual routines that your brain will allow you to execute effortlessly as though you're in autopilot mode.

Focus on systems, not habits: Consider the domino effect of each practice and activity. Determine whether your current strategies and routines align with your energy, goals, and desired outcomes. Reflect on the parts of your routine that increase/decrease your energy and motivation. See how you can create a system – a pattern of consistently-practiced habits – that supports your goals and desired lifestyle that does not compromise your overall life satisfaction and well-being.

Set Boundaries: Understand your expectations, non-negotiables, and limits in every area of your life. Communicate these principles to others clearly, so they know when they are overstepping. Don't tolerate disrespect, but also don't expect others to be mind-readers. If someone knows that they're crossing your boundaries, it is easy to draw the line in the sand and walk away without the guilt or shame that can arise when conflicts originate from a lack of healthy communication.

Incorporate One Creative Practice Into Your Week: Reinvigorate your mind by engaging in at least one hour of creative activity per week. Try drawing, creative writing, poetry, singing, dancing, painting, pottery, jewelry making, graphic design, photography, etc. Even taking a foreign language course or creating a Pinterest inspiration/mood board or organizing your home/closets in an aesthetically-pleasing way counts. Figure out what creative outlet(s) you find satisfying. Prioritize scheduling this practice into your schedule weekly.

Give Yourself A Weekly "Treat": Find a healthy indulgence that you can strategically incorporate into your week. This "treat" can be a massage or nail appointment, permission to watch a movie or a couple episodes of a TV show, a serving of your favorite dessert or a glass of wine, etc. Life is meant to be enjoyed. Consider regular indulgence as an act of self-care not as a sign of weakness or self-destruction. Embracing pleasure does not require guilt or external permission.

Experiment until you find an achievable balance: Focus on progress, not perfection. While there may be days or even seasons where hard work and fewer pleasures take priority, life is meant to bring you joy, peace, and satisfaction at the end of the day. Remaining in your comfort zone does you no good. However, learning ways to find pleasure in the process remains the key to long-lasting discipline and the energy necessary to maintain the determination required for success.

[harmony-and-peace]

Mogę się Wam pochwalić moją zdrową rutyną podczas wakacji:

♡ 5:30 pobudka (wstaje przeważnie między 5:30 a 7:30 zależy od tego czy budzę się w ciągu nocy i czy dobrze się wyśpię)

♡ 6:00 ćwiczenia (joga, cardio)

♡ 8:00 śniadanie (kanapki/owsianka lub pudding chia z owocami)

♡ 8:30 szykowanie się do wyjścia

♡ 9:00 jazda na rowerze

♡ 9:30 pływanie

♡ 10:30 opalanie się

♡ 12:30 wyjście na lody

♡ 13:30 gotowanie obiadu & jedzenie (podstawa to warzywa)

♡ 14:30 odpoczynek po obiedzie i planowanie co wstawić na bloga

♡ 16:00 czytanie książek psychologicznych i jedzenie paru przekąsek

♡ 18:00 kolacja

♡ 18:30 oglądanie TV lub czytanie

♡ 20:00 trochę cardio (czasem omijam ten punkt 😝)

♡ 21:00 prysznic

♡ 21:30 przeglądanie tiktoka

♡ 22:00-23:00 pójście spac

Pamiętajmy, żeby dopasować swoją rutynę do własnego trybu dnia i organizmu. Nie przymuszajmy się do czegoś „zdrowego” co praktykujemy od dawna i czujemy, że nam nie służy, a robimy to dalej tylko dlatego, że uchodzi za zdrowe. Zamiast tego próbujmy nowych rzeczy (jazda na rolkach/rowerze, taniec, marszobieg, joga, medytacja, zapisanie się na dodatkowe zajęcia, prowadzenie dziennika/pamiętnika).

Czasem nowe doświadczenia potrafią nas mile zaskoczyć 😉🤍

[healthy-liiviing]

what are the 7 habits of highly effective people ?

Habit 1: Be Proactive - Rather than placing the blame on other forces, accept accountability for your decisions and deeds.

Habit 2: Start with the end in mind - Establish your objectives and aspirations so that they will direct your choices and actions. Habit 3: Put First Things First: To efficiently accomplish your goals, prioritize your chores according to priority rather than urgency. Habit 4: Think Win-Win - Look for solutions in partnerships and relationships that will benefit both parties.

Habit 5: Try to Understand First, Then to Be Understood: Before attempting to be understood, engage in active listening and empathy. Habit 6: Synergize - Recognize the power of cooperation and teamwork to accomplish more than you could by working alone.

Habit 7: Sharpen the Saw: Always be renewing in terms of your physical, mental, social/emotional, and spiritual aspects.

ebook Master The Art Of Forming HEALTHY HABITS

[letsberealgenz]

2024 morning routine vlog 🌻🍯🐝💛