#no cal meal inspo

[kylieegriffinn]

Pain is the feeling of weakness leaving your body. Fight through it.

[0skinnydreamer0]

▪︎♡|A life without mistake|♡▪︎

[verybarbarianpuppy2]

Random mealspø ✨🌟

[lowcalrecipeformysoul]

Recipes below 300 kcal (Youtube edition)

Was lurking on youtube and thought why not make a list of low cal recipe that i found, and here it is!!

129 kcal ice cream

124 kcal creamy vegetable soup

190 kcal flourless chocolate brownies

265 kcal lasagna ( 1 / 2 )

175 kcal buttermilk chicken

157 kcal keto chicken dumpling

98 kcal everything bagel

189 kcal chicken soup

172 kcal warabi mochi (without topping and syrup)

low calorie bubble tea (two types of drinks, the pearl is 0 kcal)

136 kcal (per slice) cheesecake

107 kcal spring roll, 126 kcal carrot snack, 157 kcal chicken kelaguen

271 kcal mushroom soup

292 kcal vegan veggie burger

267 kcal vegetarian one pot spaghetti, 375 kcal taco quinoa, 238 kcal one pot pizza pasta

110 kcal sweet potato soup, 193 kcal minestrone soup, 201 kcal coconut chicken curry soup

126 kcal roasted cauliflower soup, 254 kcal sweet potato soup, 145 kcal beet soup

33 kcal pepperoni pizza bite

136 kcal cheesecake

36 kcal chicken meatball

261 kcal apple fritter

134 kcal mac and cheese (there’s three version of mac and cheese in the vid)

253 kcal honey garlic cauliflower

45 - 150 kcal pizza (6 varieties of pizza)

222 kcal air fryer cauliflower wings

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, feel free to share it with us ❤

Stay safe lovelies ❤✨

[r1poutmygvtz]

omfg found the best way to make carrots so i actually enjoy them

boil them until they're softish, strain them, boil them in chicken broth until they're soft enough that you can cut them with a rubber spatula, let simmer while covered for 5-7 minutes, season with salt, pepper, paprika, cumin, and chili powder

istg it's so good and the texture is perfect

[im-so-anxious]

meal inspo 💧

[myhrtbrkr]

school day meal plan! 📚☕️

[ok i know this is a little foolish because it’s literally june 1st but my lacrosse season ended which i relied on a lot to burn off cals so now i have to REALLY watch what i’m eating & unfortunately i am a binger so i need to set a plan]

// end of sports season edition:

—breakfast • choose between:

✰ iced coffee: 0-40 cals (i go for either black or if i have the money, my simple dunkin order is a cold brew w/ almond milk + 1 splenda + 1 shot of vanilla which is around 50 cals)

✰ fruit bowl: 50-70 cals

dunkin refresher w/ green tea: 130 cals (bomb for a medium imo)

chia seed pudding (little to no toppings): 100 cals

✰ celsius: 10 cals

—lunch • ✰ ✰ ✰

[i have block scheduling so i have a 25 min free period in between my hour long classes so i usually eat about 2 cups of AIR-POPPED/ORGANIC popcorn, which is ab 70 cals yet rlly satisfying, and then skip lunch or eat little bits of my friends’ food]

diet coke: 0 cals (if i’m feeling snacky)

—after school snack • choose ONE:

✰ peppermint tea: 0 cals

tomato & basil rice cake: 50 cals

gum: 0-5 cals

popcorn: 60-70 cals

~DO NOT FALL INTO TEMPTATION AND HAVE SOMETHING YOU KNOW YOU SHOULDN’T~

—dinner •

~keep it simple, go for what you know is better for you, and if you’re forced to eat something, make the portion SMALL or come up with a really good excuse on why it revolts you~

—dessert • choose between: (NOT ALWAYS)

cookie dough coconut milk ice cream: 190 cals (1/2cup)

yasso bar: 80-100 (FAVS)

fruit w/ yogurt: about 100 cals

★ ★ ★ if you have had under 400 net cals by the end of dinner, you may have dessert. otherwise, no, not by freewill at least.

:I’m literally just making these for myself so i remember but i hate spreading my disordered thoughts with yall 😭 i only want the best for everyone else, i’m okay with suffering lolll

[an0rluvsu]

[fukssja]

🌺 MEALSPO 🌺

[0skinnydreamer0]

☆•||savory sweet mealspo to fill in my savory sweet soul||•☆

[kcalow]

．．．𐙚 ˚ 🍰 ⋆｡˚ ᡣ𐭩 🍓🧺 〜 hmm.. berries !! (๑ᵔ⤙ᵔ๑)

[verybarbarianpuppy2]

Mealspø 🫐💙🩶

[lonlyxlen]

ed safe foods

tw

Something basic but still one of my favs, rice cakes they have like 25 cal each

Vegetables are soo low in cal and are also so yummy,some of my favorite are cucumber,tomatoes,Letters,Sellerie and carrot

Diet Soda,I think I dont really need to explain it but it is just low in cal nad helpd when I want to binge

Fruit are low in calorie and help when u craving smt sweet

Yum yum noodle are definitely one of my favorite cause they have like 74 cal and are tasty and just perfect

Egg white is very filling,low in cal (like 13 each) and also yummy

Tea , tea is perfect if u want to binge and also has zero cal but if u don't like it with out suger just put sweetener in it ,it will make it sweeter and also add maybe 1 to 5 cal

In general light food like light baby bel

High protein puddings, I love them sooo much they very tasty and for a entered cup jts like 170 cal but it is worth it and filling

popcorn it's just low in cal perfect if u want to binge and very tasty

[r1poutmygvtz]

i have made my master ana plan

omg share pleaseee, once i'm done with this duo diet i'm gonna need ideas 😭

[strawber1y]

Hii cuties ;3

[razpberrypie]