#self-esteem development

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[celestialstreamline]

The Art of Self-Esteem: Boosting Self-Confidence in Your Career Path

In the journey of personal and professional growth, self-confidence plays a pivotal role. It’s not just about believing in oneself but also about navigating through challenges with resilience and determination. Self-confidence isn’t merely a trait; it’s a mindset, a way of approaching life with positivity and assurance. Let’s delve into the realm of self-confidence meaning and explore strategies…

[becomingthatgirl111]

be aware of what you consume:

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

source: @zamirasaba

[theambitiouswoman]

Proof that you are healing ❤️‍🩹✨

Validation doesn’t validate you – You no longer need outside approval to feel worthy or secure.

Triggers don’t trigger you – You observe emotional reactions without letting them control you.

You respond instead of react – You pause, process, and choose a conscious response.

You no longer chase people – You know your worth and stop seeking validation from others.

You set boundaries without guilt – Saying no feels empowering, not shameful.

You don’t take things personally – Other people’s actions are about them, not you.

You embrace being alone – Being alone feels peaceful, not lonely.

You trust yourself – You make decisions based on intuition, not fear.

You release old narratives – You stop replaying past wounds and let go of victim mentality.

You allow happiness without fear – You stop waiting for something to go wrong when life is good.

You observe triggers instead of being consumed by them – Triggers become opportunities for self-awareness and growth.

You no longer seek revenge or prove points – You value your energy too much to waste it on unnecessary battles.

[thefemigirl]

★ Discipline Made Beautiful

Discipline and consistency are often seen as heavy or restrictive, but they are the foundation of any goal. By reframing these practices as empowering and beautiful, they stop feeling like sacrifices and start feeling like acts of self-respect. The key to achieving your dreams is aligning your daily actions with the life you envision.

So, I have a list of actionable ways to embrace discipline and consistency in your life!

⋆ Reframe Discipline as Self-Care Instead of viewing discipline as deprivation, see it as an act of love toward yourself. Showing up for your goals—whether it’s working out, studying, or creating—fosters self-respect and builds confidence.

Example: Choosing to eat foods that nourish your body isn’t about restriction but about creating a body you feel confident and strong in. The same idea applied here.

⋆ Build a Lifestyle That Reflects Your Goals Align your habits and routines with the person you want to become. When you act in ways that reflect your goals, you start believing in the possibility of achieving them.

Example: Slow, intentional mornings with a cup of tea and a moment for gratitude can make success feel attainable and normalize a higher standard of living.

⋆ Normalize Small Wins Create small, intentional experiences that reflect the life you want. These moments help you feel successful and keep you motivated to stay consistent.

Example: Rewarding yourself with a favourite skincare product or a relaxing bath after sticking to your routine reinforces positive feelings about your journey.

⋆ Fall in Love with the Process Not every part of building the life you want will feel exciting, but you can find joy in knowing these actions contribute to something greater. Consistency becomes easier when you view it as part of your identity.

Example: Journaling may not feel thrilling every day, but it’s a ritual that connects you to your goals and fosters clarity.

⋆ Practice Gratitude for the Journey Appreciate how far you’ve come and recognize that every small step matters. Gratitude helps you shift your mindset from focusing on what’s lacking to seeing the beauty in the progress you’ve made.

Example: Look back on a previous version of yourself and celebrate the growth that discipline and consistency have brought into your life.

When you align your actions with the life you desire, success stops feeling distant and starts feeling inevitable.

Celebrate your progress and trust in the journey—you are building something beautiful.

Wishing you all the best,

[goddessinnerglow]

Become Your Best Version Before 2025 Masterlist

Hello! This is the Become Your Best Version Before 2025 masterlist. It’s a collection of all the posts from the series, gathered in one place to make it easier for you to access and follow along.

I hope you find it inspiring and helpful as you work towards becoming the best version of yourself!

Day 1: What Does Becoming Your Best Version Mean

Day 2: Understanding Yourself / Self-assessment

Day 3: Identifying Limiting Beliefs

Day 4: Identifying Your Core Values

Day 5: Setting SMART Goals That Actually Stick

Day 6: Creating Your Personal Mission Statement

Day 7: Building Better Habits

Day 8: Mastering Time Management

Day 9: Auditing Your Relationships

Day 10: Mastering Your Emotions

Day 11: Taking Care of Your Body

Day 12: Stress Management

Day 13: Financial Planning and Budgeting

Day 14: Career and Purpose

Day 15: The Power of Self-Talk

Day 16: Digital Detox and Mindful Living

Day 17: Decluttering Your Life

Day 18: Creating Healthy Boundaries

Day 19: Self-Care Rituals That Actually Stick

Day 20: Building Confidence

Day 21: Overcoming Fear & Self-Doubt

Day 22: Developing New Skills

Day 23: Personal Style & Self-Presentation

Day 24: Setting Up Progress Tracking Systems

Day 25: Designing Your Accountability Plan

Day 26: Personal Development Tools and Resources

Day 27: Hobbies & Passion Projects

Day 28: How to Keep Yourself Motivated

Day 29: Prioritizing Yourself and Your Needs

Day 30: Creating Your Vision for 2025

Day 31: The Beginning of Your Best Year Yet

*** Divider Credit: @thecutestgrotto ***

[fosteringinsc]

Why You Should Avoid Saying "This is My Foster Child" When Introducing a New Child

“Why Avoid Saying ‘This is My Foster Child’ When Introducing a New Child. Introducing a new child into your life, whether through fostering or adoption, marks a beautiful and transformative experience. It’s a time of growth, love, and the creation of lasting connections. However, the manner in which you introduce your newest family member can significantly impact their sense of belonging and…

[ladies-of-fortune]

Control your body language, control the world

Why is it so important?

Body language is everything. It’s the silent superpower that influences your success in every area of life. If you can't connect with people, progress becomes impossible. Whether it’s a first date, a job interview, or making friends, your body language does the heavy lifting. It’s not always what you know but who you know. Even if you have a one in a million idea, if no one likes you, it will stay stuck at zero.

We all unconsciously give off subtle signals that reveal our true thoughts and feelings. A mere twitch of someone’s face is all it takes to express displeasure. Mastering your own signals puts you in control of how others perceive you.

The resting bitch face conundrum

If your neutral expression looks angry, sad, or afraid, you have two options:

Adjust your behaviour to compensate - Put your energy into making sure your first impression negates the vibes your resting face gives off. Once you're on more comfortable terms, you can relax and people will know that expression is just your face.

Surgery - This is an option but it's a risky one. If you go down this route, I recommend getting a procedure to fix your mouth into a neutral position rather than a permanent smile. There's a chance you'll come out looking like the joker, and your range of emotions will be restricted.

Fake smiles are worse than not smiling

Please don't fake smile, it doesn't fool anyone. I've seen a fake smile directed at me that gave the distinct impression of an ape preparing to attack, and it's haunted me ever since. A genuine smile reaches your eyes and lights up your voice. It's an infectious, unconscious energy. If you can't muster a real smile, it's better to remain neutral and true to your emotions than have others detect a falsehood from you.

Be open with your body language

Don't mute your expressions and gestures. For some this may have arisen as a defence mechanism, but in adulthood it can make you appear unapproachable. Unlearning this takes time, but its worth it. Once you feel safe to express your true feelings, your authenticity will shine. Being yourself, regardless of others’ expectations, commands respect and attracts people who genuinely like you for you.

(Of course, being authentic doesn’t mean being a public menace. There’s a line.)

Win people over with your body language

Lean in slightly during conversations to show interest.

Nod or smile occasionally while the other person talks to encourage them to keep speaking.

Use your hands when you speak to display enthusiasm.

Don’t hide your hands—it makes people subconsciously think you’re up to something shady.

Maintain good eye contact. Too little, and you seem disinterested; too much, and you risk coming off as intense. Strike a balance by aiming for natural, consistent eye contact about 70% of the time, and break away occasionally to keep it casual.

Respect personal space. Standing too close can make people uncomfortable, while standing too far might seem aloof. Aim for about an arm’s length of distance and adjust based on the other person’s comfort level.

Learn to read others

Once you master your own body language, you can start picking up on what others are saying without words. Spot their tells, mirror their movements and like magic, you’ll become “one of them.” Without quite knowing why, people will feel comfortable around you. This makes any requests or difficult conversations you'll have with them in the future much easier.

Context is key

Body language isn’t one-size-fits-all. What works in a casual setting may not translate in a formal one. Leaning back in a chair might show relaxation with friends but could come across as disengaged in a job interview. Similarly, an enthusiastic wave is great for greeting friends but may seem unfocused in a serious business meeting.

Tailor your approach to the environment and the people you’re interacting with. A little adaptability goes a long way in ensuring your body language sends the message you want it to send.

[curatedbyondrea]

How to Add Hints of *Luxury* in Your Everyday Routine Using Your 5 Senses

Here are some ways to add hints of luxury into your everyday routine, for a touch of indulgence without breaking the bank:

Sight:

Fresh flowers: A small bud vase with a single bloom or a mini bouquet of seasonal flowers brightens any space.

Candlelight: Swap harsh overhead lighting for candles in the evening. Opt for natural soy wax and calming scents like lavender or vanilla.

Declutter and decorate: Tidy up your surroundings and add a touch of beauty with a framed picture, a decorative throw pillow, or a scented candle.

Smell:

Signature scent: Apply a touch of your favorite perfume to your pulse points in the morning for a confidence boost.

Natural air freshener: Simmer a pot of water with citrus peels or herbs like rosemary for a natural and uplifting scent in your home.

Scented sachets: Tuck fragrant sachets filled with lavender or rose petals into your lingerie drawers or clothes closet.

Touch:

Luxe towels: Invest in a set of plush towels for a spa-like experience after showering or bathing.

Silk scarf: Tie a silk scarf around your neck or wear it in your hair for a touch of elegance.

Comfy slippers: Upgrade your footwear at home with a pair of soft slippers or house shoes.

Taste:

Homemade infused water: Add slices of cucumber, lemon, or berries to your water pitcher for a refreshing and flavorful drink.

High-quality coffee or tea: Invest in a bag of specialty coffee beans or loose-leaf tea for a more enjoyable morning or afternoon pick-me-up.

Multi-sensory experience: Combine taste with other senses to create a more immersive experience. Play calming music while you eat, light a scented candle, or arrange your food on a beautiful tray.

Sound:

Uplifting playlist: Create a playlist filled with calming music or nature sounds that help you relax and de-stress.

Listen to audiobooks: Immerse yourself in a captivating story by listening to audiobooks while commuting or doing chores.

Focus on the soundscape: Pay attention to the sounds around you – birds chirping, rain falling, or gentle music – and appreciate the beauty of everyday acoustics.

Bonus Tip:

Mindfulness: Take a few minutes each day to be present in the moment and savor the simple pleasures. This can be anything from enjoying a delicious cup of tea to feeling the soft texture of your favorite blanket.

By incorporating these small touches, you can elevate your everyday routine and create a more luxurious and enjoyable experience. Remember, luxury isn't just about expensive things, it's about creating a sense of peace, comfort, and beauty in your daily life.

Follow for more tips <3

[goodgrlguides]

perfect hair, exceptional grades, beautiful body, is always right, attractive, beauty with brains, clean and fresh, sexy no matter how she feels, well spoken, well mannered, intelligent, unmatchable aura, trendsetter, scandalous with limit, unbreakable confidence, belief in herself and in others, gives love and deserves even more back, ultimately the perfect woman and goal.

[cryptke]

[girlwithrituals]

RECLAIMING DISCIPLINE CAN LOOK LIKE:

• keeping small + manageable promises to yourself daily

• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)

• moving from "I'll try" to "I will"

• reframing pain + difficulty as often where the growth happens

• showing up as the person you want to be

• making mindful & nourishing choices VS choices that result in instant gratification

[adambja]

✴️THE SUBCONSCIOUS MIND✴️

The Guide - the only post you will ever need to understand how your subconscious mind works!

1. Time isn't real

Let me break it to you! Time isn't real at all cuz think about it all these hours and numbers are made by humans!

But how?!

They just track how the earth moves around the sun and that's all

Yes without time there will be morning and night and still these hours aren't real

As in whole THE UNIVERSE!! TIME DOESN'T EXIST IF YOU AREN'T ON THE EARTH!

which GETS US TO THAT ONE POINT

SUBCONSCIOUS MIND REPROGRAMMING DOESN'T TAKE 21 DAYS OR ANY TIME

Subconscious mind reprogramming is instant

That's why I always add it to my tapes as benefits and that's why I made the benefits! cuz it bypasses the conscious mind and it makes it easier for your subconscious to make it reality!

So basically it all comes down to what you assume!!

2. Languages

I got that question a lot about what if I can't speak English, will the affirmations work?

Yes ofc they will

whatever it's affirmations only or my tapes

Even if you make your own tapes it will work!!

3. Thoughts

Is it really "it is what it is"?

Yes, it is what it is

For ex.

if you think you already got 50k US DOLLARS you already have it it's that simple (like that success story a girl experienced with one of my free tapes she manifested 50k US DOLLARS! - also this one success story - The tape is on YouTube btw)

Again it all comes down to what you assume!

4. Assuming

Assuming hmmm... Do you know that all your thoughts are assumptions?

But there are two things about these thoughts!

Did you assume that they are real and true?

Do you assume that whatever you want is already achieved?

Do you assume that you are always right?

Or did you assume that it can't happen cuz you think you are lying!

Just be honest with yourself

Get a piece of paper and write everything you think about down ABOUT A SPECIFIC MANIFESTATION YOU GOT ON YOUR MIND!

And if you think you are lying why? Ask yourself! Make all that noise go away and clear it for yourself! You deserve better

Now this gets us to another point which is your manifesting self-concept and your self-concept they are very important for ur existence like they are the core of your life! So a little advice work on them then do whatever you want!

Cuz it changes the way you think and what you assume

So like a person with a bad or mid self-concept they will always assume the worst for themselves

Another person with a good self-concept they will be aware of who they are and what they are capable of!

5. Thoughts, Feelings and beliefs!

Again and again

How you feel is created by thought

Subconscious programming → beliefs → feelings → thoughts

So if you keep saying "oh I am sad" multiple times you will be sad it's just that simple

Use it for your own good!

And imagine what... Right now

Your beliefs will reflect in your reality after one thought instantly after reading this post so be careful cuz i already manifested this while typing this!

And listen to in control tape by me on YouTube!

Basically you can always create beliefs instantly cuz you believe that time isn't real... Did you know what we are doing here? Just assuming the best for us but you still have to be constant to get used to it and make it a part of your programming like everyday

Someone like me I enter the void every time I nap and sleep I got used to it and I don't even feel tired anymore when I wake up there and I don't use it that much anymore!

I literally enjoy how easy it is in life to do whatever I want and experience whatever I want!

6. Simple assumptions to have a good relationship with your subconscious mind

I will give you 10 affirmations from my paid subconscious mind tape at the end (I know it won't be the same as the tape itself because of the benefits but still it might help you guys!)

Do you know that your subconscious mind is here for you like a parent it's like your personal assistant - it has everything about you, your memories and it controls ur whole life it accepts every single thought you think about unless you say it it's not something you accept so it gets in your subconscious mind like "oh I don't accept this"

Even the negative statements your subconscious mind knows it negative!! Same thing with the positive statements

Like for ex.

I am not a bad person - negative statement

Your subconscious mind acknowledges it!

Your subconscious mind won't take it in like "I am a bad person" without the "not"

Even the same thing with

I am a good person - positive statement

Your subconscious mind acknowledges it TOO

The subconscious mind ACCEPTS THE NEGATIVE STATEMENTS TOO!

IT IS simply WHAT IT IS!!

It's not the opposite at all as some weird bloggers said! Or even that book about the subconscious mind it's called "the power of the subconscious mind by Joseph Murphy" it's full of bs and limiting beliefs - I genuinely hate it

I literally saw a coach in Saudi Arabia on X (PREVIOUSLY Twitter) selling a whole course for almost 30k USD and sharing all the limiting beliefs in that book and that was months ago!

I mean at least IF YOU ARE MAKING PEOPLE PAY FOR SOMETHING PROVIDE THEM WITH THE BEST THINGS AND INFORMATION

I hated how some people let some crazy stuff like that get to them without doing their own research or just creating their own rules!!

Be a little independent please for your own good

Your subconscious mind can be programmed instantly YOU DON'T NEED ANY TIME all you need to realize and understand is that yes "I always reprogram my subconscious mind instantly" and YOU JUST NEED comfort and just repeating the affs - this is a way

Another way to do it - make your own tapes and it's just repetition

Another way to do it - simply be it be whatever you want to be! Like it's already you!

One last way to do it - my free tapes + paid tapes they are very effective they work from the first listen because they have benefits again what actually made my tapes get that much success stories is the benefits

I am gonna upload 2 new free tapes they are small but very effective! Everyone here will like them!!

🎀10 Affirmations for your subconscious mind🎀

from my paid subconscious mind tape

Affirmations:

Me and my subconscious mind are one.

My subconscious mind already accepts everything I say as true.

My subconscious mind already accepts everything think about as true.

My subconscious mind is already my best friend forever.

My subconscious mind always helps me with everything.

My subconscious mind always loves me.

My subconscious mind always helps me reach my highest potential in this lifetime!

My subconscious mind already believes what I want it to believe easily effortlessly quickly and instantly.

My subconscious mind always manifests everything I want easily effortlessly and instantly.

I have a perfect relationship with my subconscious mind.

Thank you guys for all the support and love and I hope this post helped you!

If you have any questions you can always send an ask I will be happy to answer them whenever I am free! Also you can dm me if you want a paid tape or a custom tape!

One last thing these tapes are with benefits they aren't like any other tapes that are available everywhere these days! 🎀

Enjoy!💗

[aurummarie]

Self-Care Day

[theambitiouswoman]

40 Examples of Self Abandonment 🤕👎💭💔

Self-abandonment means not taking care of yourself, your needs, and your feelings. It's like ignoring what's good for you and not being kind to yourself normally in a way that benefits everyone but you.

Not eating well or exercising.

Pretending to be happy when you're not.

Working too much without breaks.

Staying in a bad relationship.

Letting people use you.

Forgetting about things you enjoy.

Not saying what you want.

Always doing things for others.

Not asking for help when you're sad or stressed.

Being alone when you need friends.

Saying mean things to yourself in your head.

Giving up your dreams for others.

Avoiding problems instead of solving them.

Never taking time to relax.

Ignoring how you look or feel.

Not asking for help when things are too hard.

Trying to be perfect all the time.

Doing things that hurt you, like drugs or danger.

Changing who you are to fit in.

Not being yourself and doing what others want.

Ignoring your body when it needs rest or sleep.

Letting others make decisions for you all the time.

Keeping your feelings bottled up inside.

Surrounding yourself with people who bring you down.

Not pursuing your interests or hobbies.

Saying "yes" to everything, even when you're overwhelmed.

Putting up with disrespect or mistreatment from others.

Not giving yourself credit for your accomplishments.

Skipping important appointments or check-ups.

Holding onto grudges and negative emotions.

Comparing yourself unfavorably to others.

Not taking breaks when you're stressed.

Neglecting your financial well-being and overspending.

Ignoring signs of burnout or exhaustion.

Avoiding seeking help for mental health struggles.

Ignoring your own intuition and gut feelings.

Overcommitting and spreading yourself too thin.

Constantly seeking validation from others.

Letting fear hold you back from trying new things.

Dwelling on past mistakes and not forgiving yourself.

[thefemigirl]

✦ Women's Hygiene Tips

▪ Thoroughly dry key areas Dry areas like the intimate region, armpits, and feet completely after showering to prevent bacteria and odour caused by trapped moisture.

▪ Apply deodorant at night It allows sweat glands to absorb the product more effectively when they’re less active, making it last longer.

▪ Moisturise after a shower Moisturise immediately after showering while the skin is damp to lock in hydration and keep the skin soft.

▪ Apply body oil after moisturizing Layering body oil over moisturizer seals in hydration and gives the skin a healthy, glowing appearance.

▪ Layer perfume and mist on damp skin Helps the scent adhere better and last throughout the day.

▪ Avoid scented products for intimate areas Scented products can disrupt the natural pH balance, leading to irritation or infections, so opt for plant-based, fragrance-free washes.

▪ Use a dedicated razor for intimate areas A specialised razor designed for sensitive areas gives a smoother shave with fewer ingrown hairs or irritation.

▪ Apply oil after shaving Using oil post-shave hydrates the skin, prevents ingrown hairs, and reduces dark spots or hyperpigmentation.

▪ Carry baby wipes during menstruation Baby wipes are essential for freshening up during periods, especially when access to water is limited, ensuring better hygiene.

▪ Incorporate dry brushing Dry brushing exfoliates dead skin, improves circulation, and leaves the skin baby-soft and radiant. Do not dry brush your skin if you have eczema, psoriasis, or rosacea or any skin condition similar.

▪ Always shampoo your hair twice The first shampoo removes surface oils and build-up, while the second deep-cleans the scalp and hair for optimal cleanliness.

▪ Use unscented soap with a washcloth Unscented soap paired with a washcloth or sponge provides a gentle but thorough cleanse, avoiding irritation from harsh chemicals.

▪ Include glycolic acid in skincare Glycolic acid exfoliates and removes dead skin cells, reducing body odour by keeping pores clean and clear.

▪ Don’t rinse out toothpaste completely Retain some fluoride by avoiding a full rinse after brushing to strengthen enamel and protect teeth longer.