#selfcare routine

[thinkpink212]

Saw these beautiful purple Calla Lillies 💜 Had to treating myself simply because

[yslwh0r3]

Hot Girls Don’t Gatekeep <3

I love love love these products, the essence kit made my lips super juicy and smooth while the champagne toast set made me smell like a siren. <3

[that-one-girls-blog-posts]

oh no, it's fine, I just need an excessive drugstore haul, that's it!♡

[news4nose]

Self Care Routine Ideas that Actually Work Wonders!!

International Self Care Day will be celebrated on July 24 2023. This year the focus is on #selfcareliteracy as a tool to empowerment for people and value to healthcare.

To make sure you are taking the time you need for yourself, self-care can be as simple as going outside and enjoying nature or as involved as reading a book that inspires you. Right now, self-care is more important than ever. Never feel guilty if you need to take some time for yourself, even if it’s just sipping your morning coffee outside while listen to a simple music. 

Read more at https://news4nose.com/self-care-routine-ideas/

[selfcareadvisor]

[girlypopbops]

⋆°✩the ultimate shower vibe✩°⋆

foremost: light a vanilla scented candle, put some LED lights and this playlist on

:·ﾟ✧:·.☽˚。·ﾟ✧:·.:

must brings into the shower room:

icy cold bev of choosing

speaker

silky robe

super soft towel

shower essential products:

bar of soap (dove)

shaving cream (skintamite coconut shaving cream)

razor

face wash (cerave)

scalp cleaner (naturelab tokyo perfect shine clarifying scalp exfoliator)

shampoo (neutrogena t-gel)

conditioner (loreal volumizing conditioner)

skin exfoliator (tree hut coco colada)

body wash (ogx coconut coffee scrub and wash)

post shower essentials:

after shave (tend skin solution)

body oil (coconut)

body cream (cerave)

body lotion (EOS)

deodorant (native coconut)

body spray (victoria secret coconut paradise)

wow dream coat spray for hair

heat protectant spray

[thehanalia]

THE SUBTLE ART OF BECOMING FINANCIALLY FREE IN 2024 💸 🎀 ྀིྀི

Hey girlies, Hanalia is back, ready to dive into some real talk about achieving financial freedom. No fluff, just hardcore truths to help you grow and secure your future like the badass queens you are.

1. Know Your Worth: Ladies, let's talk real. Your value isn't about how many likes you get or what brand you wear. It's about your talents, your skills, and your drive to succeed. Invest in yourself—learn, grow, and never underestimate what you bring to the table.

˖⁺‧₊ It's not just about earning money; it's about how you invest it. Our aim is growth, and often, you need income to invest in yourself. ˖⁺‧₊

2. Budget Like a Boss: Financial freedom starts with knowing where your money goes, okay. Time to get real with those finances. Budgeting isn't about restrictions; it's about empowerment. I used to think it was all about penny-pinching, but it's really about knowing where every dollar goes and making intentional choices.

3. Crush Debt: Debt can feel overwhelming, trust me, I've been there. But facing it head-on is how you break free. Start with the high-interest stuff, make a plan, and stick to it like your future depends on it—because it does.

˖⁺‧₊ Debt can feel like quicksand, but you're no damsel in distress. The sooner you free yourself from debt, the sooner you'll have more money to build your empire.˖⁺‧₊

4. Invest Wisely: Investing isn't just for the rich. Start small, educate yourself, and build your portfolio. I've learned that the sooner you start, the more your money can grow over time. It's about making your money work for you, not the other way around.

˖⁺‧₊ PS. Forget the lottery mentality. Real wealth is built through smart investing. Educate yourself on stocks, bonds, real estate—whatever piques your interest. Start small, diversify, and let your money work for you.˖⁺‧₊

5. Build Multiple Streams of Income: Oh my osh! I cannot stress enough the importance of this! Your 9-to-5 isn't your only option. I've hustled with side gigs, freelancing—you name it. Multiple streams of income give you security and freedom. Don't limit yourself—explore what lights you up and brings in the cash.

6. Protect Yourself: Life's unpredictable, but you can be prepared. Having health insurance and an emergency fund can be lifesavers. It's about peace of mind and knowing you're covered, no matter what.

˖⁺‧₊ Get health insurance, build an emergency fund, and consider long-term savings like retirement plans.˖⁺‧₊

7. Own Your Future: Financial freedom isn't an end goal; it's a mindset. It's about having choices and the power to live life on your terms. Stay focused, stay disciplined, and never settle for less than you deserve.

Your money is your shield. Make it stronger, fairly. I completely understand that nowadays there are countless ways to earn income, but always choose the ones that align with your values.

You can click here to get your own goodnotes planner at my store GlowInGrow at 75% DISCOUNT.

However, if you're into making some extra cash while you hustle towards your goals, I've got this cool affiliate program, click here to JOIN US 30% COMMISSION. It's all about empowering each other to glow and grow. Let's support each other on this journey, because together, we're unstoppable. 💪💸

Last but not least, at the end of your journey of becoming that girl awaits the future who is The Girl!

Stay safe and stay hot...

With Love, Hanalia

[biophilianutrition]

Sporty Girls

[curatedbyondrea]

Routines are a beautiful way to create the results you want in your life. Here are some routines that I practice daily that bring me joy:

Beauty routines.

Health routines.

Fitness routines.

Rest routines.

Relationship routines.

[flawlesstuff]

pink aesthetic pt2

[selfcare-bunni]

May 2024

Goals:

Weight - 125 lb

Hair Length - 24"

Savings - $*****.**

Starting:

Weight - 191.8 lb

Hair length - 11.5"

Savings - $*.**

~

Exercise:

Legs/Glutes:

Monday, Tuesday, Wednesday, Thursday, Friday

Weighted Squats - 10 x 5

Side Leg Lifts - 25 x 4 (each leg)

Donkey Kicks - 25 x 4 (each leg)

Fire Hydrants - 25 x 4 (each leg)

Glute Bridges - 10 x 5

Core:

Tuesday, Wednesday, Thursday

Flutter Kicks - 10 x 5

Russian Twists - 5 x 10

Plank - *until failure*

Mountain Climbers - 15 x 4

Upper Body:

Tuesday, Wednesday, Thursday

Bicep Curls - 20 x 5

Dumbell Curls - 20 x 5

Wall Push Ups - *until failure*

Hammer Curls - 20 x 5

Rest Saturday, Sunday

~

Hygiene:

Hair:

Jamaican Black Castor Oil with Coconut

Olaplex N° 4

Olaplex N° 5

Blond Brilliance Ash Blonds Lathering Toner

Zotos Biotera Anti-Frizz Leave-In Conditioner

Lash/Brow:

The Ordinary Multi-Peptide Lash and Brow Serum

Original Vaseline

Face:

Head and shoulders Tea Tree Oil 2in1

The Ordinary Niacinamide 10%+ Zinc 1%

Palmers Cocoa Buttet Formula Swivel Stick

Body:

First Aid Beauty Bump Eraser Body Scrub with 10% aha

Soft Soap Body Exfoliating Coconut Butter

Palmers Cocoa Buttet Formula Skin Therapy Oil

Palmers Cocoa Buttet Formula Firming Butter Body Lotion

Jergens Natural Glow - Medium to Tan

[amoramoon]

✰ ★ ✰ Weekends ✰ ★ ✰ ★ ✰ ★ ✰ ★

Weekends are made for you to have time to work on yourself and be productive. Remember: taking time to rest and relax is also part of being productive. The one thing you CANNOT DO EVER AGAIN is ignore your needs and responsibilities because you will end up wasting a precious time and as a consequence you will probably feel tired and unhappy when you should have done things to level your mood and get ready for next week. "Work smarter, not harder".

[sereneskin]

𝙐𝙣𝙡𝙤𝙘𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝙎𝙚𝙘𝙧𝙚𝙩𝙨 𝙩𝙤 𝙍𝙖𝙙𝙞𝙖𝙣𝙩 𝙆𝙤𝙧𝙚𝙖𝙣 𝙎𝙠𝙞𝙣𝙘𝙖𝙧𝙚

Hey there, skincare enthusiasts! Are you ready to dive into the world of Korean skincare with me? 🌟✨

Korean skincare, also known as K-beauty, has taken the beauty world by storm for its innovative products, effective routines, and glowing results. Whether you're new to K-beauty or a seasoned enthusiast, there's always something new and exciting to discover!

Why Korean Skinncare?

🌸 Innovative Products: From hydrating essences to nourishing sheet masks, Korean skincare products are renowned for their unique formulations and advanced technologies.

🌿 Natural Ingredients: Many K-beauty products focus on natural ingredients like green tea, snail mucin, and ginseng, known for their soothing and anti-aging properties.

💧 Hydration is Key: K-beauty emphasizes deep hydration, which is essential for achieving that coveted "glass skin" look.

🧴 Layering Technique: The famous 10-step skincare routine isn't just about piling on products; it's about layering lightweight formulas to ensure each step is effective and absorbs well.

The Basics:

Double Cleansing: Start with an oil-based cleanser followed by a water-based cleanser to thoroughly cleanse the skin without stripping it of natural oils.

Exfoliation: Regular exfoliation removes dead skin cells and allows skincare products to penetrate deeper.

Hydration: Layering hydrating toners, essences, and serums helps to plump the skin and prepare it for the next steps.

Sheet Masks: A staple in Korean skincare routines, sheet masks deliver concentrated ingredients and boost hydration.

Moisturize & Protect: Finish off with a moisturizer to lock in all the goodness and don't forget your sunscreen during the day!

Join the K-Beauty Journey!

Follow along as we explore the best Korean skincare products, share step-by-step routines, review the latest trends, and chat with experts. Whether you're looking to achieve radiant skin, battle acne, or simply pamper yourself, K-beauty has something for everyone!

Stay tuned for more tips, tricks, and product recommendations. Let's embark on this radiant journey together! 💖

Got questions or want to share your favorite K-beauty tips? Drop them in the comments below. I can't wait to hear from you!

[that-one-girls-blog-posts]

a week by the ocean and my skin looks flawless✨️

[thinkpink212]

On days where I come home from work exhausted out of my mind, I refuse to end the night without a nice hot shower, some food and writing in my diary. If all of that is done, it's a successful evening even if the shower was short, I ate a PBJ and only wrote 3 words!

[girlypopbops]

The Ultimate Guide To a Monthly Reset ⋆.˚ ᡣ𐭩

Each month deserves a fresh start. This made me inspired to start a new monthly tradition where on the first Sunday of the month, I will do a deep clean a reset. With September just starting and kicking off my favorite string on months coming up, starting now was the perfect time. Below I am going to deep dive into all that I did to put myself back on track for a successful month again. I might also mention that I woke up today feeling the most peace I have in ages, so I can confirm this reset is essential.

Home:

𖥔 Laundry : washing usual clothes, towels, bath mats, bedding, bags, (anything that can be washed essentially)

𖥔 Vacuum

𖥔 Mop

𖥔 Clean mirrors

𖥔 Wipe down all surfaces

𖥔 Dust

𖥔 Re-organize all drawers and papers

𖥔 Put everything back in its designated spot

𖥔 Clean makeup & hairbrushes

𖥔 Clean out any junk ( in drawers, bags, wallets)

Digital Space:

𖥔 Clear out any old messages that aren't needed taking up space

𖥔 Clear out search histories

𖥔 Change device wallpapers & re-organize home screen

𖥔 Delete any apps you don't use

𖥔 Clean out camera roll

𖥔 Unfollow social media accounts that aren't good for your mental health

𖥔 Clear out emails

Brain:

𖥔 Journal about the prior month & reflect on what was fun and what didn't work out

𖥔 Set goals for the new month

𖥔 Tarot reading on advice & what to expect in the upcoming month

𖥔 Re-asses routines

Body:

𖥔 Everything shower : full shave, exfoliate, scrubs, dry brush, body oils, tons of moisturizer

𖥔 Face mask

𖥔 Full skin care : shave face, pluck eyebrows, clean out pores, oils, eye cream, toner, moisturizer, use a frozen clear quartz or amethyst face roller and gua sha

𖥔 Teeth whitening strip

𖥔 Paint nails

Finish the evening off with a hot tea and book and a nice candle burning!

☆.。.:*·°☆.。.:*·°☆.。.:*·°☆.。.:*·°☆☆.。.:*·°☆.。.:*·°☆.。.:*·°☆.

Getting into bed all squeaky clean, clean bedding, mind clear, and ready to take on whatever the month has in store is sure to get you the most refreshing nights sleep!