#trauma is there

[gentleaffirmations]

Even if you were a difficult child, you didn't deserve to be hurt.

[evidently-endless]

i think we should remind musicians they can absolutely make up little stories for their songs btw. it doesn’t have to be about them at all. you can invent a guy and put him in situations to music. time honoured tradition in fact.

[cloud-ya]

outcast of the village

[creature-wizard]

Folks have got to understand that they probably aren't messed up by some Secret Big Trauma that they just can't remember; but rather by a million tiny microtraumas that they do mostly remember but don't even register as traumatic because nobody actually understood that these things would cause trauma, much less stack on each other over the years.

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[trans-cuchulainn]

i do think there is a degree to which certain kinds of Instagram activists have convinced themselves that traumatising themselves in solidarity is a useful form of activism. "I'm having nightmares and crying so much I want to be sick because of all these videos of dying children but I can't look away while people are getting hurt" I mean don't you think you'd be able to help more if you weren't having nightmares and crying all the time?? don't you think this is a one-way trip to burnout? don't you think maybe increasing the amount of trauma going around is counterproductive? I dunno bro there's something to be said for bearing witness but there comes a point where you gotta look hard at yourself and go "am I helping, or am I just making myself suffer so I don't feel guilty for not suffering while somebody else is experiencing bad shit"

[sleeplessv0id]

what doesn't kill you makes you weird at intimacy

[specks-of-time]

[livingfictionsystem]

A lot of pop psychology gets thrown around and since I already have a headache, here's preventing you lot from making it worse.

Love-bombing: A manipulation tactic of increasing affection and grand gestures before or after doing something abusive, specifically to weasel one's way out of consequences.

What it is not: A streak of affection and generosity towards friends/loved ones.

Trauma-bonding: Knowingly traumatizing someone to take advantage of their vulnerable state, to then act like the "hero" or the one who cheers them up.

What it is not: Bonding over similar traumas.

Gaslighting: *Knowingly* convincing someone they cannot trust their own perception of a situation in pursuit of one's own narrative.

What it is not: Misaligned perception of events.

Narcissist: Someone afflicted with Narcissistic Personality Disorder, a traumagenic cluster B disorder, that struggles with self-obsession, paranoia, craving validity from the public, delusions of grandeur, and social disconnection.

It is not: Your rubbish ex that cheated on you.

Thank you for coming to my TED Talk.

-Xanthe

[taviamoth]

art by the.gauntlets

Dr. Huda Abu Khater's Instagram

gofundme to help them

[th1rdt3chnician]

who up hating pop psychology

[mythtakens]

“these characters should be mentally healthy before they get together 😌” ummm no I actually think we should smash their mental illnesses together like clumps of play-doh and see what colors it makes

[laptoparmageddon]

[blatantlyhidden]

despite everything.

[recoverr]

i don't know who needs to hear this, but guilt, self-hatred and shame are not sustainable sources of growth and healing. you can't hate yourself into feeling better, or being better. you can't repeatedly punish yourself for your flawed humanity and expect wholesome results.

[traumatizeddfox]

“but it wasn’t that bad”

did it hurt? did you feel scared? unsafe? were you embarrassed? humiliated? terrified? did you feel confused on why? does it keep you up at night? do you avoid being in a similar situation? did you cry? did you want to cry? who told you it wasn’t that bad?