#wonyoung pilates

[poleriri]

[huellitaa]

"match my freak!" match my sweetness. match my benevolence. match my empathy. match my ability to feel emotions so deeply it tears me apart from the inside out

[4theitgirls]

the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule

[prettieinpink]

wanted to post this on it's own because i spent so much time on it...

[nanasangelwings]

Be high maintenance to be low maintenance: a checklist

daily

- AM and PM skincare

- shower (cold shower for the last 3 minutes)

- moisturize !!!

- floss, mouthwash, brush teeth, clean your tounge

- walk 6-10k steps

- 7-9 hours of sleep

- take your supplements

- drink 1,5-2 liters of water

weekly

- shape eyebrows

- wash hair 2-3 times

- exfoliate your body

- face, hair, feet and hand masks

- hair oiling

- full body shave (face and body)

- change bedding

- clean your room

monthly

- deep clean your room

- everything shower

- mani and pedi

- hair trim (every 3 months)

- teeth withening

- hair glossing

- laser hair removal

annually

- dentist appointments

- doctor checkups

- clean out your closet

- set goals for yourself

[maxiglow]

stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.

[biscuitdolly]

channels for mental , physical , and spiritual improvement ♡

히니HEENY - makeup tuts , clothing hauls , vlogs

짜잔씨 misstada - vlogs , makeup tuts

A Coreana Beauty 소연뷰티 - glow up tips , skincare , routines

Alex Bondoc - productive vlogs , self care

bossgirlified - skincare , self improvment , glow up tips

electrasoul - spirituality , self love

Free Tea - law of assumption , manifesting , self concept

Garima Verma - productive vlogs , self care

Hinafit - workouts , pilates , dieting tips

Hitomi Mochizuki - self worth , spirituality , life tips

hyler - manifestation , self concept

Iyzah♡ - self love , self care

jaila abriana - vlogs , self improvment

Janika Bates - hygeine help , routines , vlogs

justina mendez - sexual help

lay luv  - makeup , vlogs

mei monte - wonyoungism , glow up tips

mira daisy - pink pilates princess , vlogs

Olivia Yang - pink pilates princess , self care

Persephonesmind - self love , confidence , life tips

SHOW NEMOTO - self concept , self improvment

Teaira Walker - vlogs , beauty , skincare

Thewizardliz (obv) - self improvment , self love , confidence

Vickita Trivedi - life tips , feminity

WokeupCupid - spirituallity , self concept

[messyoungie]

𝐓𝐇𝐈𝐍𝐆𝐒 𝐓𝐎 𝐃𝐎 𝐈𝐍𝐒𝐓𝐄𝐀𝐃 𝐎𝐅 𝐒𝐂𝐑𝐎𝐋𝐋𝐈𝐍𝐆 ✧

+ make a wishlist so you’ll be prepared when it’s your birthday/Christmas

+ do five or more journal prompts

+ start a new hobby or make a list of new hobbies you’d like to try

+ write a letter to your future self or film a video for your future self

+ digital redecorating: change the theme/layout of your devices

+ reread a book you haven’t read in 3 or more years

+ watch a show or film in a genre you don’t usually watch

+ go on YouTube and make a playlist of your favorite self improvement/advice videos to watch when you’re down or need a push

+ learn a favorite song on an instrument

+ paint or draw the view outside your bedroom window

+ make a Pinterest board that perfectly captures the vibe(s) you wish to embody

+ organize your desk

+ go on a walk when the sun sets

+ watch a YouTuber you used to love

+ plan your ideal trip! it’s super fun to dream up possible vacations!!

+ look for a new podcast to listen to

[nenelonomh]

self-love acts of service

·˚ ༘₊· ͟͟͞͞꒰➳ making your bed

·˚ ༘₊· ͟͟͞͞꒰➳ cooking yourself a meal

·˚ ༘₊· ͟͟͞͞꒰➳ cleaning your space

·˚ ༘₊· ͟͟͞͞꒰➳ making yourself a smoothie

·˚ ༘₊· ͟͟͞͞꒰➳ writing monthly goals

·˚ ༘₊· ͟͟͞͞꒰➳ getting your nails and hair done

self-love quality time

·˚ ༘₊· ͟͟͞͞꒰➳ yoga

·˚ ༘₊· ͟͟͞͞꒰➳ prayer

·˚ ༘₊· ͟͟͞͞꒰➳ reading

·˚ ༘₊· ͟͟͞͞꒰➳ stretching

·˚ ༘₊· ͟͟͞͞꒰➳ exercising

·˚ ༘₊· ͟͟͞͞꒰➳ journaling

·˚ ༘₊· ͟͟͞͞꒰➳ gardening

·˚ ༘₊· ͟͟͞͞꒰➳ meditation

·˚ ༘₊· ͟͟͞͞꒰➳ taking a bath

·˚ ༘₊· ͟͟͞͞꒰➳ spending time in nature

self-love words of affirmation

·˚ ༘₊· ͟͟͞͞꒰➳ positive self-talk

·˚ ༘₊· ͟͟͞͞꒰➳ keeping a gratitude list

·˚ ༘₊· ͟͟͞͞꒰➳ daily mantra

·˚ ༘₊· ͟͟͞͞꒰➳ make a vision board

·˚ ༘₊· ͟͟͞͞꒰➳ compliment yourself

·˚ ༘₊· ͟͟͞͞꒰➳ read self-help books

·˚ ༘₊· ͟͟͞͞꒰➳ write yourself a love letter

·˚ ༘₊· ͟͟͞͞꒰➳ positive sticky notes

·˚ ༘₊· ͟͟͞͞꒰➳ watch a motivational speech

self-love physical touch

·˚ ༘₊· ͟͟͞͞꒰➳ dance

·˚ ༘₊· ͟͟͞͞꒰➳ stretch

·˚ ༘₊· ͟͟͞͞꒰➳ do your hair

·˚ ༘₊· ͟͟͞͞꒰➳ get a massage

·˚ ༘₊· ͟͟͞͞꒰➳ move your body

·˚ ༘₊· ͟͟͞͞꒰➳ a skin-care routine

self-love receiving gifts

·˚ ༘₊· ͟͟͞͞꒰➳ treat yourself

·˚ ༘₊· ͟͟͞͞꒰➳ enroll in a new class

·˚ ༘₊· ͟͟͞͞꒰➳ buy a new plant (or some flowers)

·˚ ༘₊· ͟͟͞͞꒰➳ invest in a hobby

·˚ ༘₊· ͟͟͞͞꒰➳ try a new perfume

·˚ ༘₊· ͟͟͞͞꒰➳ make a self-care kit

·˚ ༘₊· ͟͟͞͞꒰➳ invest in your closet

·˚ ༘₊· ͟͟͞͞꒰➳ take yourself on a trip

(images are from pinterest)

[purinflora]

◜ ✿ ◞ weekend reset 🍡

because sometimes you really need it

— ✦ O1. : tidy up your space

open up your curtains

wipe / dust off surfaces + shelves

clean mirrors and windows

wash sheets, clean out underneath bed

vacuum / mop floors

do your laundry, fold any you have out now

if you have a whiteboard, clean it

organize your closet, donate clothes you no longer want, throw out tarnished ones

organize self care stuff / cosmetics, clean makeup brushes, throw out anything expired

— ✦ O2. : everything shower

leave in hair oil / dry brush pre-shower

exfoliate

apply shave oil / cream, shave legs, underarms, etc.

soap up

wash hair

anything else you'd usually do

ps: you can swap for a relaxing bubble bath 🎀

— ✦ O3. : out of shower

apply glycolic toner to areas you shave (can only be used on the skin, do NOT apply to facial or bikini area)

moisturize

apply body oil / perfume

dry hair (you can blow dry it / air dry)

brush your teeth, floss, use mouth wash or oil pulling mouth rinse

do your skin care

wear a cute face mask + under eye patches if wanted

— ✦ O2. : relaxation station

light some relaxing scented candles / incense if you have some

put on some pajamas (i personally prefer nightgowns and silk matching sets)

the time is now yours! you can do whatever feels right, but some things i like to do include: making myself a small snack and putting a movie / show on, journaling my thoughts and feelings, playing video games, or reading a good book

— ��� O5. : digital cleanse

if you're gonna be on your phone, might as well get something done!

clean out your camera roll

go through your apps, delete anything taking up space or not benefiting you

for social media, go through your followings, unfollow anyone who makes you sad / uncomfortable

organize playlists, pinterest boards, tumblr blogs, insta stories, etc.

if you're in the mood for re-decorating, you can fix up your layout / homepage or revamp your social media accounts

✷ heαder creds @ unknown !

[coco-oats]

For your new year glowup…

Confidence Tips ⋆.ೃ࿔*:･

• Be optimistic, positive, and grateful. Gratitude and positivity are such good traits to have, having them, and expressing them will make you happier and more confident.

•Stop comparing yourself to others! Instead of being envious of another person’s success, learn from them and their success. Comparison is the thief of joy. Focus on your strengths, learn to compete with yourself rather than other others, celebrate others’ victories, and practice gratitude.

• Good posture. It is scientifically proven that having good posture will make a person feel more powerful, calm, and confident.

•Eye contact. I don’t think I need to explain this one too much. Eye contact is extremely powerful. Practicing eye contact in conversations will help you feel more confident, simple as that.

•Speak slowly and thoughtfully. This is actually something I am currently working on. Be mindful of what you are saying, and speak calmly. Don’t worry about needing to rush and spit out your words.

•Embrace and accept yourself. Many people think confidence is about changing everything about yourself until you finally like yourself. NO. Confidence is about loving and trusting yourself, realizing that you are enough.

Practice self love!!! Drink some water!!! Compliment yourself!!!

[huellitaa]

girl exorcism ⊹˚. ♡

cuz sometimes we all get a little off track and need to wake the fuck up again !!! 🫶🩷

──★ ˙ ̟🐰 physical! 🎀

have an everything shower

do ur whole skincare routine

brush ur teeth, floss, dental care

arrange a new workout routine

dance, pilates, exercise, move around

go on a walk and thrive in nature like a plant or a tree

find and try out some new cute hairstyles

pamper urself! face masks, spa day, etc.

get ur beauty sleep

change your bedsheets and pillowcases

clean your makeup brushes

go through all haircare, skincare, makeup, etc. products

organise and donate or throw out all of the clothes you don't wear or don't make you feel like your own dream girl

──★ ˙ ̟🎀 mental! 🧸

write down all your thoughts. every one.

write down all the problems in your life right now

have a mental breakdown over something tiny and let all ur emotions out by bursting into tears

write down what you want and go over your dreams and goals

read over or write out your highest self and everything about them

analyse your mindset at the moment

write what limiting beliefs you have

remember and remind yourself of your "why", keep it somewhere you can see

write down all your bad habits

write down some new habits to counteract them, become your best self and to work towards the future

vaunt and go on a huuuge rant to urself about how beautiful and perfect and amazing you are bc you literally are <3

──★ ˙ ̟💬 personal! 🎀

sweep your room

open the curtains

wipe down all your mirrors

dust down all surfaces

go through all ur clothes and chuck out or donate ones you don't wear

clean out under your bed !!!!!!!!

rearrange your shelves

get some new posters & wall prints

go through all of the books, movies, series, content you're consuming right now and choose new ones that align with ur highest self

──★ ˙ ̟🎀 digital! 🎧

go through ur following on every platform and delete everyone that makes you feel even remotely negative

uninstall a bunch of apps you don't need

install useful, helpful, purposeful apps

go on the hunt for accounts that make you laugh, happy, or confident

redecorate your home page

revamp your social medias (pinterest, tumblr, instagram, etc)

go through all your playlists and reorganise your music

delete all depressing songs and media

go through your contacts, rename, delete, etc

[4theitgirls]

more mat workouts for when you don’t feel like standing

♡ 8 minute lower abs by mary braun

♡ 8 minute brutal abs by mary braun

♡ 15 minute thigh and booty pilates by fitbymik

♡ 15 minute hourglass abs by madeleine abeid

♡ 20 minute butt lift by mary braun

♡ 20 minute thigh and booty pilates by move with nicole

♡ 20 minute express pilates by move with nicole

♡ 25 minute abs and booty pilates by move with nicole

♡ 25 minute booty and thigh pilates by bailey brown

♡ 30 minute pilates for beginners by move with nicole

♡ 30 minute lower body pilates by moving mango pilates

♡ 40 minute full body with weights by penny bernshaw

♡ 47 minute full body pilates fusion by dansique fitness

♡ 1 hour full body pilates by moving mango pilates

♡ 1 hour full body pure pilates by moving mango pilates

[prettieinpink]

PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!

REMINDERS

Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.

All emotions are temporary, and will pass. But some can leave a more long term effect on us.

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

TECHNIQUES

STOP TECHNIQUE

S- Stop what you’re doing, pause all activities and shut off your brain.

T- Take a few deep breathes, continue until your focus is only on breathing deeply.

O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.

ALL TECHNIQUE

A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’

L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

SELF EXPRESSION

Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.

[dreambunnynotes]

my daily routine essentials!

this is my current list of tasks that help me feel motivated, confident in myself, and able to overcome any major hurdles that ADHD throws my way. many of these are non-negotiable for me as they help me move on to the next task without anxiety or decision paralysis. i encourage everyone to find what works best for them! ♥︎

morning:

wake up at 8:00am

brush teeth and take meds

shower, wash hair, and get dressed

simple am skincare routine

make bed and open blinds

brush hair and do makeup

eat a quick breakfast

daily tasks:

accomplish scariest work or personal tasks first

practice guitar for at least an hour, ideally longer

practice piano for at least 30 minutes, ideally longer

complete workout or stretching routine of the day

evening:

start wind down at 8:00pm

tidy up bedroom and office

pick clothes + pack bag for the next day

complete pet related tasks

eat a snack and do dishes

write out to-do list for the next day

brush teeth + pm skincare routine

get into pyjamas and brush hair

go over dream life script or pinterest

yoga nidra + SATS

asleep by 12:00

[nanasangelwings]

that girls summer reset

why reset?

To start a new chapter in your life you need to get rid of things that harm you or don't benefit you. So clean out everything starting from physical things like your phone to mental things.

phone reset

-delete old messages and contacts of toxic people

-go through your following on social media

-delete apps and pictures you don't need

-go through your playlists and remove/add songs

-redesign your phone: new phonecase, wallpaper, widgets

room reset

-deep clean your room: vacuum, mop the floor, through away things you don't need anymore

-donate old clothes

-change your bedsheets (at least every 2 weeks)

-open the windows and let fresh air in

physical reset

-eat clean

-do an everything shower: exfoliate, shave, scalp scrub, hair mask...

-oil your hair

-get a haircut and try out something new

-get your mani and pedi done

-try a new workout routine

-do a full skincare routine: oilcleansing, foamcleasing, exfoliating, facemask...

mental reset

-catch up with school

-challenge your mind: puzzle, quiz, a new language or skill

-try journaling

-meditate or pray

-try yoga

-read a new book

-set a screentime limit

-fix your sleep schedule (7-9 hours of sleep)