#Wants it in NA!

[cloud-ya]

outcast of the village

[foodiebby]

Found this on pinterest and it looked interesting to share!

[lowestkal]

. ݁₊ ⊹ . My Motivation:

Thigh gap

Straight arms

Looking/being treated like I’m frail

Getting picked up easier

Pretty privilege

The looks/staring

The dizziness

Looking “healthy”

Tight stomach

Size 0/00

No thank you I’m ok

Rejecting guys

Looking better in clothes

Compliments

[jun3-gr]

When the “nobody is home, I can binge” becomes “nobody’s home, I can starve” >>>

[nova1224]

Me right now

[coquettekcals]

Reminder!!!

[bebe774]

a month from now you can be 10lbs lighter or 10 times more miserable

[greenhairedfreakglobal]

if nicocado avocado can do it, so can i

[ibupr0fendolll]

busy girls are skinny girls. GET MOVING!!!

[wl-butterfly]

Me when I have to eat in php

Message me for wl buddies

[kaspermoon]

nothing feels better than seeing your weight go down

[foodiebby]

Some th!nspø <3

Removed faces from pictures + all pictures from pinterest

[scrwnyzero]

progress🖤🪽

[nova1224]

Saw this on X/Twitter never related more in my life 💀

[chic-diet-inspired]

How to stay in control/How to not obsess over food

A huge issue with EDs is that it at time takes over your life. You are constantly thinking about food, how much calories it contains, how you can reduce your intake or crave certain foods. A lot of the time it takes over other aspects of your life. You might be functional but not productive.

Here are some things that I notice about myself that worked for me, and I hope they do for you too:

In case you go a little over your daily cal limit, DO NOT fret. This doesn't need to turn into a binge. Its okay. Your body needed that little extra fuel. Continuous calorie deficit can also cause the body to store excess fat. This IS working in your favor. NO need to scarf down that whole box of Pringles.

When eating out with people, try to get people to share dishes. You can say that you want to try a variety of different foods and so on but this helps. Make sure to take small spoonful of food. That way people would think that you are eating a lot. Chew longer. But try not to avoid going out. This will lift your mood. Change your chain of thoughts. Give yourself something else to think about.

Don't curb your craving. Have it but in small portions. I love me some burgers but The ones I like are 400-500 kcal. So I eat only half of it. I give the other half to my sister. Similarly you don't have to eat all the nuggets. This prevents binging. Eat that ramen you want but DO NOT eat the whole packet. Just half. Or you can do yourself a favor a go 1/3rd.

Focus on macros. Yes I know this is difficult and unnecessary but this helps you sustain. Part of ana is the dysfunctionality but eating healthy lets sustains you longer. Also promoting healthier weight loss.

This may not work for everyone but try not to MEAL PLAN. This makes you think excessively about food. Try to enjoy what is in front of you. Thinking of eating as a ritual. You are letting your body enjoy it. Pointing back to point number 1, its okay to eat a little over your calorie limit.

Rather meal planning, try task planning. Read self-help books. Try to get yourself, as productive as you can get. Study stock market or personal finance. You are as it is saving money by not eating, why not learn more ways to benefit financially.

FOOD IS NOT YOUR ENEMY. It isn't do all end all of your life. Understand that their are a lot of things in your life that are just as or not more important than this. List down things that you would do over eating. Start doing this. How about we start doing this?Post a list of things you had do rather than thinking of food or eating.

[bebe774]

didn’t have a hot girl summer but i WILL be having a skinny girl fall/winter and i’m making sure of it