#What are 3 body benefits of vitamin D?

[maisha-online]

The Power of Vitamin D: Unlocking the Benefits for Your Health

The Power of Vitamin D: Unlocking the Benefits for Your Health

Vitamin D is a vital nutrient that plays a crucial role in maintaining optimal health. It is a fat-soluble vitamin that aids in the absorption of calcium, magnesium, and phosphate, which are essential for bone development and maintenance. However, vitamin D deficiency is a global issue, affecting a significant portion of the population. In this comprehensive guide, we will explore the causes,…

[becomingthatgirl111]

"hot girl walk"

daily walking is also a form of exercise, we work all our muscles, it helps us to lose weight, to have a healthy lifestyle, and more benefits. you should practice it and incorporate it to your routine!

the "hot girl walk" is a very complete activity since we take advantage of exercising and moving our body while connecting with ourselves, our purpose, and nature.

what time of the day? whenever you want! i love to do it mid-morning and I have also practiced it before sunrise and at sunset.

where? look for a place that inspires serenity and calmness, preferably in nature, i do it on the beach.

how long? 30 minutes is fine, the time is up to you.

how many days a week? minimum 3, the recommended is every day!

i like to complement this practice by listening to personal growth podcasts or audiobooks, you can also listen to relaxing music or simply let yourself be carried away by the sounds of nature.

i also recommend you to download a walking app that will count the km you do so you can keep track of what you do, i assure you that it will help motivate you! you can also motivate yourself with small goals such as starting walking 3 times a week.

benefits of walking for the mind

reduces anxiety

reduces depression

removes stress

sleeps better

helps with memory

plan better

you make better decisions

it gives you security

benefits for the body

increase your energy

helps you lose weight

walking prevents obesity and cellulite deposits.

increases vitamin d levels

improves circulation

is good for your bones and joints

lengthens your life

can help boost immune function.

strengthens the heart

is good for the brain

muscles we train when we walk: quadriceps and hamstrings, calves, and hip adductors. the gluteal and abdominal muscles are also used.

romanticize your practice

listening to meditation while walking

listening to positive affirmations

thinking about your goals and objectives for the day

reflect and focus on the positive

plan your intentions for the day

visualize dreams and goals

listen to a personal growth podcast

listen to the sounds of nature or music that motivates or calms you

other benefits

you will learn to enjoy your own company

you will stay in shape

will help you feel more focused and positive

help you create a healthy routine

you will feel motivated and grateful

work or study better

feel like your priority

connect with yourself and nature

[parmahamlarrie]

Happy June! Happy pride! I read like crazy this month, so please enjoy one of the longest lists we’ve had in a while! x

sunshine, baby! || @harruandlou || 106.5k Strangers to Friends to Lovers, Friends with Benefits, College AU, Florida, Swimmer Harry, Law Student Louis, Olympics Started this to get excited for the upcoming Olympics, fell utterly in love with the masterful fic here! Truly incredible, you have to go read it right now.

The Cottage || @holdingontochaos || 70.6k Omegaverse, Strangers to Lovers, Small Towns, Artist Louis, Farmer Harry, Sick Louis, Touch Deprivation, Neighbours, Soulmate AU This one is one that will really stick with me for a while! As someone who deals with chronic illness, this really allowed a light into understanding it without any of the further stress, since this world is made up. Loved it!

where we landed || @blueskiesrry || 70.4k Exes to Lovers, Childhood Friends to Lovers, Hometowns, Teacher Louis, Kidfic, Cancer, Past Mpreg I quite literally started reading this at 11pm (rookie mistake) and didn't manage to sleep until 3am. I truly could not put it down, it's a truly compelling read!

you were in my dream || @harruandlou || 59.3k Baker Harry, Builder Louis, Fluff, Best Friend's Boyfriend's Best Friend I don't think I have enough words for how much I loved this one. Easily one of the best, nothing I would change about it. More proof that fanfic is in and of itself an act of love and the fact that we get works like this? For free? It makes me cry. I love their love and I'd love in their world forever.

Sugar, Sugar || @parmahamlarrie || 25k Sugar Baby Harry, Sugar Daddy Louis, Soulmate AU, Age Difference

Peeping || @jacaranda-bloom || 16.5k Strangers to Lovers, Housemates, New Years Eve, Oblivious Idiots, Wanker's Day Dee has a way of writing exactly what I need when I need it! She has been so missed, so give this a read and send some love! x

The Checkout || @silverstuff50 || 12.2k Omegaverse, Alpha Louis, Omega Harry, Awkward Flirting, Fluff

you're the one that I'm dreamin' of (you're the one that I love) || @suckerforhome || 11.7k Omegaverse, Non-Traditional Dynamics, Famous/Non Famous, Musician Harry, Make Up Artist Louis, Exes to Lovers (ish)

Where Do We Go Now || @jaerie || 10.6k Omegaverse, Alpha Harry, Omega Louis, College Au, Roommates to Lovers, Enemies to Lovers, Human World I had never considered Alphas having sex with humans and this has really made me think about it! Very well done, of course, and a great little story.

Half a World Away || @silverstuff50 || 9.8k Omegaverse, Alpha Louis, Omega Harry, Enemies/Friends to Lovers, Heat, Hiking

Undo This Privacy || little_obelia || 9.5k Girl Direction, Established Relationship, Watersports, Fluff

vitamin || cabinbythesea || 6.5k Friends to Lovers, Slow Burn, Fluff and Smut

Take My Hand, Dumbass || @londonfoginacup || 5.9k Omegaverse, Alpha Harry, Omega Louis, Roommates AU, College AU, Enemies to Lovers This became a new favourite of mine from @londonfoginacup! The humour was great, tension fantastic, and the ending was just fun!

Body Stay Vicious || @letthemusicmoveyou28 || 5.3k Strangers to Lovers, Meet-Cute, Gym AU, Light D/S, Wanker's Day

In an octopus's garden with you || louisismycat || 4.6k Omegaverse, Alpha Harry, Omega Louis, Established Relationship, Autistic Harry, Fluff & Comfort This was one of the best reads I've read in ages. A great reminder that love exists.

Louis and the no good, very bad day || @haztobegood || 4.5k Soulmate AU, Crack, Oblivious Idiots, Wanker's Day This was SO good! I love being able to read soulmate sillies!

U-Pop Truck Stop || @kingsofeverything || 4.1k American AU, Truckers, Shower Sex, Poppers

Wordplay 2023: there his charming nest doth lay || @bottomhaztoplou || 3.8k Omegaverse, Established Relationship, Nesting, Domestic Fluff

Come On and Rescue Me || @kingsofeverything || 3.3k Neighbours, Older Louis, Age Difference, Instagram, Wanker's Day

Slippery When Wet || @uhoh-but-yeah-alright || 3.4k Girl Direction, Zourry Roommates, Wanker's Day This one is so iconic, I'm obsessed.

(on the edge until) you pull me in || @zjofierose || 3.1k Famous/Non Famous, Age Difference, Single Dad Louis, Wanker's Day

I'll Still Feel the Same Around You || @crinkle-eyed-boo || 2.4k Married H&L, Older H&L, Insomnia, Wanker's Day

Irrumabo || @londonfoginacup || 2.2k Plane Ride, Sex Pollen, Established Relationship, Wanker's Day

You've Got A Friend In Me || @red-pandaaa || 2.1k Established Relationship, Phone Sex, D/S, Wanker's Day

I taste your sugar, you swallow my salt || @bottomhaztoplou || 1.4k Omegaverse, Alpha Louis, Omega Harry, Intersex Omegas, Heat/Rut, Historical, Wanker's Day

[femmefatalevibe]

Hello, Femme!

I would like your advice on a couple of things, if that's okay. This is a lot, so I apologize.

I am young and nearing my 20's, and I am only recently trying to learn how to invest in myself, my self-care/wellbeing, and my future.

I've grown up in poverty, in a male-dominant household, and my mother (the only other woman in the house) was emotionally and physically absent for most of my childhood so I was never taught proper hygiene, self-care and in general really crucial things that a woman should know. I think also because of these factors (as well as sexual assault history and being afraid of predators), I've never learned how to be in tune with my body and its needs and how to be feminine, and how to embrace it.

I've been trying to find female role models on Youtube, but the sheer amount of channels and content has me overwhelmed. In other aspects of my life aside from physical care, I have no clue what I'm doing and what I should do.

I'm making almost $900 a month thanks to my dad's SS benefits because he's retired, and I want to get the things that I need/want (physical self-care, exercise equipment, room decorations/furniture, clothing, etc.) as well as investing in the future (car, apartment, etc.). Do you have some ideas as to what I should get or recommended channels on women's health and self-care?

Lastly, what does femininity mean to you? What does it mean to be feminine or a woman? I understand that it's a very subjective question, but I would really appreciate your outlook on it. :)

I hope this explains my circumstances well and I hope I wrote my questions well enough for you to understand.

I hope you have a wonderful day!

Hi love,

I'm so glad you're here <3 Proud of the headspace you've managed to acquire at such a young age.

I would say the most important self-care and women's health things you can do is to get the basics down in a way that realistic and sustainable for you. These healthy habits include:

Eating healthy meals (more than once!) per day and healthy snacks as necessary and getting any necessary vitamin supplements you need (like b12 or additional vitamin d)

Drink plenty of water

Limit/eliminate highly processed foods or drinks (calories are just a form of energy, so be more mindful of where they come from on a daily basis–– don't be afraid of them but don't neglect laws of thermodynamics lol)

Get plenty of sleep (7-9 hours every/most nights)

5-7x week/movement (walking/a simple exercise routine or sport you love)

Hygiene (skincare, shower, haircare, nailcare, laundry, house cleaning)

For health/workout-related ideas based on your question, I would recommend the following YouTubers:

Natacha Oceane

Caroline Girvan

Lilly Sabri

Pamela Reif

As for what feminity means to me, it's a tough answer to articulate, so I hope this covers it:

Unlearning patriarchial ideas to discover, validate, and act on your own needs, desires, goals, and pursuits of pleasure without shame and/or allowing it to in any way dictate how you perceive your social currency (especially in relation to the patriarchy).

Hope this helps xx

[daily-vitamin-ena]

pharmacy lore goes crazy (thank you @wabatle for drawing the hospital >_<)

welcome to the pharmacy! we only give out vitamin ena and nothing else. inbox is open.

commonly asked questions

what does vitamin ena do for the body? -> keeps the heart pumping blood and blood pumping to the heart. no vitamin ena no heartbeat, just death.

what happens if you miss a day? -> you die (/joke you can always recover with more vitamins but yeah you do die so be dramatic in the inbox)

what happens if the PHARMACIST misses a day? -> more lawsuits! bad news for me.

can you take different vitamins or supplements while taking vitamin ena? -> many vitamins that are running in the pjsekai pharmacy community do not give the same affects as vitamin ena, they are safe to take at the same time.

can you take more than one vitamin ena at a time? -> NO. too much blood goes to your body and you explode. it is okay to catch up on days though, and if you have a doctor’s note that you submit in the inbox i will let you.

pharmacies masterlist

@daily-vitamin-ena (helps with heart blood circulation)

@daily-airimomoi-vitamins (happier healthier life! also a horror blog)

@daily-vitamin-emu (absolute happiness!)

@dailyvitamin-sakitenma (calming effect, some arg :3)

@daily-vitamin-honami (has been found to regulate the production of the stress hormone cortisol and increases levels of oxytocin! slight horror)

@daily-vitamin-kanade (helps with hearing and with emotional comfort!! also a horror blog)

@daily-vitamin-mafuyu (keeps your brain from imploding. also my arch nemesis /j)

@mizuki-vitamins-daily (helps with self confidence, mental health, and gives healthier hair!!! i like to take these personally.)

@daily-vitamin-an (provides an increase in happiness and productivity! newer blog and will update as it grows >< slight horror)

@daily-vitamin-tsukasa (also known as the star pharmacy. tsukasa vitamins helps feel bright and happy and boosts your hope if you have dreams of becoming a future star. crucial to a hopeful and happy life!)

@vitamin-ichika (will help you easily make friends, make miku live in your head, and also lesbianism bonuses!)

@akikasa-daily-dose (gives beneficial piano skills and an increase in joy and whimsy :3)

@daily-nightamins-at-25-00 (all of nightcord every day, including vocaloids all with their own special health benefits!)

@daily-vitamin-rui (vague and mysterious! you have to be a real risk taker to take one of these bad boys. you’ll see what happens when you take them, the pharmacy says.)

@daily-vitamin-shizuku (helps you maintain strength, increase height, and improve your mood overall. also a vitamin d supplement. i need to take some of these to grow taller..)

@daily-vitamin-haruka (gives you a sparkly, idol-like aura! one could even call them idol rizz drugs.)

@daily-vitamin-akito (helps with vision and organ health! horror/arg blog that i lowkey fw)

@the-nene-pharmacy (helps improve singing skills!)

@daily-vitamin-minori (heightens activity/productivity based on how much you love minori!)

@daily-kohane-vitamins (take daily for kindheartedness, diligence, and joy >< not directly a horror blog but interacts with args and horror blogs often.)

@daily-vitamin-nene (another nene pharmacy!)

@daily-vitamin-mmj-rin (also known as vitarins :3 they are in the MORE MORE JUMP! flavor. boosts determination.)

@daily-vitamin-len (BANANA FLAVORED!! has some horror and benefits vary on unit len.)

@daily-vitaminori (another minori :3)

@daily-vitamin-touya (horror blog, gummy + may even come in coffee flavor!!)

@daily-polysho-vitamins (WONDERHOURYRYJEHUUHEIEHIIW used to be an arg and is taking a break or has stopped, so watch out for earlier posts with horror elements ;3)

@daily-vitamin-shiho (a pet clinic! helps pets get through the day :3, horror warning)

@daily-sekai-luka-vitamins (gives benefits based on unit :3)

@daily-vitamin-vbs (vivid bad squad vitamins !!)

@vitamin-samo-chan (SAMO CHAN!! make ya BORF. decreases Horrors™️)

@daily-mizuki-water (uhm. not a vitamin. BUT WATER! gives hydration. interacts with arg blogs often.)

@daily-kaito-vitamin (kaitomins can be taken cold or with ice cream! they give a illiness boost and other extra boosts depending on unit kaito. very silly :33)

@sekai-meiko-vitamins-everyday (vitamins have been found to boost singing ability, maturity, empathy, flexibility and mobility, memory, and charisma! there also seems to be horror aspects/arg.)

@evilmafumomvitamins (uhm. gives you good sweater and nice dress and purple hair but makes you evil :3..)

@daily-miku-vitamins (miku vitamins will keep you nice and healthy as long as you take them daily! additional benefits come with unit specific mikus. also an arg blog :3)

@daily-vitamin-leoneed (helps improve your social life with your childhood friends, along with many other extra effects :3)

@daily-mafuemu-vitamins (gives boost in energy, increase in dopamine production, regulates body heat, and helps for leading a happy and fulfilling life!)

@daily-vitamin-mizuena (daily dose of yuri, lesbianism, also keeps your appendix functioning as a side gig. but the important part is the lesbianism.)

@daily-kanaena-vitamins (keeps you very happy and content with your abilities so if you kin ena you should take these.)

@daily-vitamin-ken (intro post will soon establish benefits and such of vitaken :3)

@the-best-daily-dose-of-vita-rui (another vitarui pharmacy :3 the ourple…….. increases levels of happiness, passion, and creativity. also gives you more will to live!)

@daily-kanamafu-vitamins (vitamins to help with musical skills and sleep schedule :3)

@dailydose-of-kazemaru (NOT PROSEKA????? boost and increase in happiness! includes horror.)

@daily-mafuena-vitamins (currently swapped with nene pharm??? so i dont know benefits currently :3)

@daily-mizuki-vitamins (another mizuki pharmacy :3)

OKAY!!! as of 08/14 when this is being updated there are clinics pharmacy swapping, if you’re feeling confused that’s why :3

important!! policy on shipping

with the addition of our first ship pharmacy (akikasa pharm) i want lots of my followers to understand my policy on ships.

i want you guys to respect the pairings that people ship (unless it’s illegal or a proship or incest obviously) and i would really prefer arguments and conflict over ships not to happen at this pharmacy. i don’t have a huge otp, and with a cast as big as prosekai i understand lots of pairings and why they’re shipped.

i don’t want these pharmacies to start having wars with each other!!! we’re bound together in culthood that should remain unbroken (/joke about the cult thing, but i really am enjoying this community.) thank you everyone!!

(current!) official pharmacy street map

use it to navigate different pharmacies! because of certain circumstances the map wont update for a while and it will possibly be discontinued :( you can go see designs of other pharmacies on their own blogs though :3 sorry about it. im bummed out that i cant update anymore either.

lore??

freddy fazbear / fnaf

chemical x / failed ena prototype (vitamin akito)

The Anarchy

otome kaibou imposter ena

vitamin ena day 16 massacre

neighboring pharmacies’ horror lores (they scare me)

omori

bear anon

vampire anon

𝓯𝓻𝓮𝓪𝓴𝔂

more to come probably!!

more info!

blog is run by a minor!!

main blog is @rain-and-jellyfish go follow me ^^

go crazy in the inbox claim anon titles literally go crazy

pinned post will update frequently!!

THINGS MADE BY MY LOVELY FOLLOWERS!!!

credits in the alt !! YOU GUYS ARE SICK I LOVE YOU GUYS. also since i don’t want to upload all the pictures here, look at this post!! LOOK AT ALL THE PHARMACIES!! THEY LOOK SO NEAT

[mindfulstudyquest]

❥﹒♡﹒☕﹒ 𝘁𝗵𝗶𝗻𝗴𝘀 𝗶 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗹𝗶𝗳𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗮𝗿 𝗳𝘂𝘁𝘂𝗿𝗲

𝟭. being consistent in journaling ( 🪻 )

i have recently started journaling more consistently and would like to maintain this line. i tried several times to start, failing miserably, because i couldn't find a method that would keep me motivated for a long time. then i purchased the famous five minutes gratitude journal, which is much easier to keep, and which i manage to update almost every day because by simply having to answer the pre-set questions my brain doesn't experience it as a commitment, unlike writing a diary page. alongside the fmj i have another diary with blank pages that i use as a proper diary, writing my reflections, talking about my day, complaining about negative things and stuff like that. i must say that it's therapeutic. i hope this is the right time i can maintain consistency in writing.

𝟮. having a more balanced diet ( 🍋‍🟩 )

i admit i've been eating like shit lately, a lot of sweets and processed foods alternated with periods of fasting due to guilt with the excuse of not having enough time to cook among the thousand things to do. i want to seriously commit to investing some of my time each week into preparing healthy, homemade meals (i could share some recipes here if you want, lmk) that keep me energized and don't ruin my hard work at the gym by adding empty calories to my diet.

𝟯. being consistent in the gym ( 🍄 )

and then obviously going to the gym at least 3 times a week, not really due to a matter of weight/aesthetics, but to cultivate discipline and focus. i believe that physically venting stress is the best and healthiest way to handle the crushing weight of life lately. sometimes i simply need to unload my energy without throwing a fit and risking venting it on someone who has nothing to do with it.

𝟰. reading at least 10 pages per day ( 📚 )

i love reading. i love reading madly, but i also know that i often find a thousand excuses not to do it. my brain fried by social media and zombie scrolling doesn't like the idea of concentrating on printed pages at all and i always put off reading all those books placed on my shelf gathering dust. i haven't read a book in months, so the time has come to break this bad habit and take back my greatest passion. i won't even mention all the benefits of reading, because only one book can give you so much in such a short time.

𝟱. sleep at least 8 hours ( ☕ )

i think my lack of sleep has a psychological component, but i'm no expert so what i say may not actually make any sense. i sleep little, much less than i need, when i was in high school i finished studying very late at night (past 3am) every day because i was so dependent on academic validation that the idea of getting a slightly lower grade than my usual could make me throw up. the thing is, i always delay going to sleep, even though my body is begging me to do so, and i think it's due to an inherent fear that the next day i'll have to go through it all over again. consequently in the morning i'm a wreck and i have to drag myself out of bed, being 30% as productive as i actually could be. i think it's time to work on my sleep schedule much more seriously, i think it could boost my health a lot.

𝟲. spend 15min in the sun every day ( ☀️ )

as a woman i know how important it is to be in the sun to produce vitamin D, unfortunately for me i'm some kind of goblin vampire who can't stay in the sun for more than five minutes without getting sunburned – on top of that my eyes start to water when the light too strong. i'll arm myself with sunscreen and give my body what it needs, hoping i won't get arthritis in my forties.

let me know in the comments what are YOU planning to improve in the near future <3

[pleaseeeimjustagirl]

It Is Time For 'Baddie Hibernation'

Hey babes we have 3 months before the summer! It is time to tighten up! This is the time to work on your physical and mental I know we all want to be hot girls this summer so now is the time to prioritize ourselves!

Routines

♡ Routines are super important. they are your key to success and living an organized life. If you have not created a routine already I created a blog post on how to create a productive routine. This is the time to stick to your routines in the morning and night and adjust them if needed. 

Physical 

♡ Hygiene. Consistency is key for your facial care routine to work so be consistent in applying all your products. If you aren't seeing results with a certain product you have been using for over 3 months maybe try and find a better product. I recommend using a gua sha three times a week there are so many benefits in using a gua sha blog post coming soon! Don’t just focus on your facial care focus also on your body care use African exfoliating net sponges, shave regularly, apply lotions and body oils, and use feet masks to peel dead skin.

♡ Diet. For my girlies who are on a weight loss journey and want to be snatched before summer, it is time to be dedicated to sticking to your diet. I don’t have any specific diets to recommend do what works for you. If you struggle with Binge Eating Disorder like me I have a book that I can recommend that will help you work on your ED and also help you lose weight “The Binge Code” by Allison Kerr and Richard Kerr. This book has been a game-changer for me!  For my babes who aren't focused on weight loss, it is still important to try and eat healthier try including a variety of whole foods into your diet and drink waterrr!!! Water is so good for us from our skin to our digestive system try and drink at least 50oz but aim for 100oz of water daily.

♡ Movement. Try and include some sort of movement daily we must move our bodies daily. Figure out what type of exercise you like walking is very simple and costs absolutely nothing. Start small with 10 minutes of outdoor walking daily. Natural light is so beneficial for our mental health and mood. Yoga and pilates are such amazing slow and impactful forms of exercise. I've been including yoga in my nighttime routine there are so many channels and videos on YouTube you can follow. There are so many other forms of exercise you can try some free and some that cost money.

♡ Supplements. Help and maintain our overall health they can also help with our daily requirements of essential nutrients. I will be listing a few supplements below <333

Multivitamin. Find a reputable multivitamin and take it daily or as instructed. Multivitamins can boost energy and give you vitamins and minerals you might be deficient in.

Magnesium. Improves mood, sleep, exercise performance, regulates blood sugar, and so much more. Magnesium is overlooked by many but so beneficial for us. I've been seeing the bedtime magnesium mocktail I have yet to try but I plan to.

Omega 3(fish oil). Helps with typical brain and eye development. It can fight inflammation and help prevent heart disease and the decline of brain function.

Vitamin D. A lot of us during the winter time have a deficiency in vitamin D because the sun is not out a lot so vitamin D supplements are a must-have they help with regulating mood, reducing depression, healthy bones, and so many other amazing benefits.

Vitamin B Complex. Helps boost energy levels, brain function, digestion, and cell health. There are so many other benefits.

Probiotics. Helps improve gut health, puts healthy bacteria into our gut that in turn helps our digestive system, and inflammation, and can even help aide your weightless journey. 

Mental 

♡ Sleep. Our bodies function so much better when we are getting a good amount of sleep. You think clearly and your mood is better. Try and set a bedtime for yourself and stick to it. I had to sleep train myself at the beginning of the semester it was so harddd but I'm reaping the benefits now I have energy during the day, my mood is better in the morning, and my brain functions better during the day.

♡ Journaling. We have a lot of emotions that we carry throughout the day and it is important that we let them out and journaling is the best way to do so. I have three journals. One journal is for my emotions, another for gratitude journaling which I highly recommend you get into, and finally my last journal for shadow work. You do not need to have three journals but I like to have everything separate it helps me. 

♡ Book. I love reading and listening to self-help books. We all have issues that we need to fix and thankfully we have so many self-help books dedicated to so many different issues people face on a daily. I have so many recommendations I’ll list below.

The Mountain Is You by Brianna Wiest (self-sabotaging)

The Most Powerful Woman In The Room Is You by Lydia Fenet (confidence and career)

Atomic Habits by James Clear (building good habits)

The Subtle Art of Not Giving a F*ck by Mark Manson (living a carefree life)

The Binge Code by Allison Kerr and Richard Kerr (binge eating, weight loss)

The Shadow Work Journal by Keila Shaheen (internal healing)

The Eldest Daughter Effect by Lisette Schuitemaker and Wies Enthoven (eldest daughters)

The Game Of Life And How To Play It by Florence Scovel and Joel Fotinos (from pessimistic to optimistic, affirmations, and manifestation)

The Power Of The Pussy by Kara King (femininity and dating) 

8 Rules Of Love by Jay Shetty (dating and psychology)

The Muslim Woman’s Manifesto by Kashmir Maryam (religion, mental health, and women)

These are the books I can recommend so far there are more searches for books related to the issues you may be facing or things you want to improve on in your life<3 

♡ Therapy. I'm a big mental health advocate and it is very important that if you are dealing with mental health issues you get help<3. I've dealt with my issues before and I used better help I found the best therapist who helped me through so much. I love the way they allow you to choose your therapist. I recommend that you use better help. For my NYC teenagers between the ages of 13-17, there is a website called talk space that offers free online therapy for NYC teens NO REFERRAL IS NEEDED. If I find more websites that offer free therapy for other teens around the world I will let you all know<3.

If you have any tips that you want to share down in the comments please do I want all of us to be happy and glowing this summer!

[the-golden-comet]

☀️Motivational Monday☀️

Happy Monday!! I hope everyone is enjoying the summer sun! ☀️ 💫

And speaking of sunshine, I’m back with some more motivation to start your week out on the right foot! ✨

Did you know that ten minutes in sunlight can boost your mood drastically? Except, unfortunately, that big bright star can be shy behind the rainclouds. So, what are some other methods to boost your Vitamin D levels and stave off the blues?

1. Eat foods and drink beverages rich in vitamin D. That’s the vitamin the sun gives us the most of. Vitamin D deficiency is one of the leading causes of Seasonal Affective Disorder (SAD), so we need to make sure to replenish our supplies. Drink milk (if you aren’t lactose intolerant, or get a nice substitute with no lactose—like almond or soy milk). Fish and egg yolks also have a high source of Vitamin D.

2. Take a Vitamin D supplement or multivitamin. The brain fog was night and day in the winter when I started upping my vitamins. This is especially important in places you do not get a lot of sunlight.

3. If you’re able to, get access to a solar/sun lamp. Just ten minutes a day will make a big difference, and it’s better than nothing. If plants can benefit from them, so can we. Just make sure you don’t sit too close to avoid shining light directly into your eyes.

4. Open the drapes in your house and let as much natural light as possible. They don’t have to be totally open, as privacy is very important. But let just enough light in so you’re getting even a little of those natural rays. Yes, even when it’s raining and foggy it can make a huge difference. If you’re concerned about privacy, see if you can get a white, sheer, diaphanous drape. That way, you can still get some light while giving your windows a filter.

It’s important to take care of your health, and take care of yourself. We tend to underestimate the importance of our mental well-being’s, when that’s one of the most important parts of us we need to protect. To be creative is to be happy, and to be happy we need to take care of our bodies and minds to allow them to shine as brightly as the sun.

Get some light, lovelies; You’ve earned it 💫

[nutrientrevolutionvitamins]

Why Should You Consider Immune Health Vitamins Products for Daily Use?

In today's fast-paced world, maintaining robust health is more important than ever. Our immune system, a complex network of cells and proteins, is our body's natural defense against harmful pathogens. To keep this system functioning optimally, it's crucial to provide it with the right nutrients. Immune health vitamins, especially those from reputable brands like Nutrient Revolution, play a vital role in supporting and enhancing immune function. Here's why incorporating immune health vitamin products into your daily routine is a wise decision.

1. Strengthen Your Body’s Defense Mechanisms

Immune health vitamins are formulated to bolster your immune system, ensuring that it operates at peak efficiency. Vitamins such as A, C, D, and E, along with minerals like zinc and selenium, are critical for maintaining the integrity and responsiveness of your immune defenses. These nutrients support the production and function of immune cells, helping your body fend off infections more effectively.

2. Combat Nutrient Deficiencies

Modern diets often lack essential nutrients due to processed foods and busy lifestyles. Immune health vitamins can fill these nutritional gaps, ensuring your body gets what it needs to stay healthy. The Combo Immune Health vitamins products from Nutrient Revolution offer a comprehensive blend of vitamins and minerals designed to address common deficiencies and promote overall well-being.

3. Enhance Recovery and Reduce Sick Days

Regular use of immune health vitamins can lead to faster recovery from illnesses and reduced frequency of colds and flu. The antioxidants in these vitamins help reduce inflammation and oxidative stress, which can weaken the immune system. By incorporating these products into your daily regimen, you can minimize downtime and maintain productivity.

4. Support for All Ages

Immune health is crucial at every stage of life, from childhood through old age. Whether you're a student facing school germs, a professional combating office bugs, or an older adult looking to maintain vitality, immune health vitamins offer tailored support. Nutrient Revolution’s Combo Immune Health vitamins products are suitable for all age groups, making them a versatile choice for family health.

5. Promote Long-Term Health Benefits

Beyond immediate immune support, regular intake of immune health vitamins can have long-term health benefits. They contribute to cardiovascular health, improve energy levels, and support healthy skin and eyes. The NSK-SD® Nattokinase in Nutrient Revolution’s combo products is known for its cardiovascular benefits, enhancing overall health alongside immune support.

6. Convenient and Cost-Effective

Incorporating immune health vitamins into your daily routine is both convenient and cost-effective. These products simplify your health regimen by providing multiple nutrients in a single serving, saving time and effort in sourcing individual vitamins. With Nutrient Revolution, you can trust in the quality and efficacy of their products, ensuring you get the best value for your investment in health.

Conclusion

Incorporating immune health vitamins into your daily routine is a proactive step toward a healthier, more resilient body. With their comprehensive blend of essential nutrients, products like the Combo Immune Health vitamins from Nutrient Revolution offer a reliable solution to support and enhance your immune function. Whether you're aiming to prevent illness, recover more quickly, or simply maintain good health, these vitamins are a smart addition to your daily wellness strategy. Prioritize your health today by making immune health vitamins a part of your daily routine.

[hat0nie]

Thing's Rambles #1: Eggs

Eggs! You know them, you love them—at least I hope so, considering how awesome... Food?... They are. I think eggs are a category of their own. Ah, whatever, we're going out of topic.

(long shtick about eggs below, will bore u to death)

One of the reasons eggs, chicken eggs specifically, are so crucial to the past and modern day is because the birds who lay them can do so indefinitely as opposed to other birds who only lay a certain number at a time. So long as their nest is empty, presumably taken by predators (humans), then they can lay just about every day. In the industry, male chicks are basically useless, which results in a mass crush every day. Fortunately, scientists are working on changing the sex of the chick in the eggs. However, I don't know anything about that yet.

Speaking of eggs, a man somewhere in the 1970's conducted the '7 Country Study', his conclusion being that eggs raise the chances of CVD (cardiovascular disease, AKA heart attacks) by 17% due to the SatFat (saturated fat) and cholesterol. This, of course, raised panic and attention in the public, especially when the government set guidelines for saturated fat and cholesterol. While this link isn't necessarily 100% false, it is a clunking argument. Especially in comparison to the other study linking IR (insulin resistance) to CVD, which is also linked to high sugar and high carbohydrate consumption. And while it's still not an all-time cause, it's still true 90% of the time. Remember the '7 Country Study' I mentioned prior? It was actually conducted in 22 countries, except 15 of them proved to be against what the study was about, so he ditched them. What's even more baffling than this is that even after 50 years of study after study after study, these government guidelines are still in place. Eggs do not cause CVD, rather the exact opposite, and then some more.

I'm not completely sure what the nutrients that specifically fight against CVD are (mainly because they have unpronounceable names), but eggs still carry massive benefits for your skin, muscles, bones, organs, and even your brain! This is because of the many vitamins (especially vitamin B) and high protein. Time for the main part.

Laying it all out front, a whole egg contains: Vit A (has a part in yolk coloring), Vit E (good for the heart and skin), Vit K1, Vit B1, B2, B3, B5, B6, B12, and Vit D. Those are just the vitamins. Eggs also contain DHA (omega 3), which is for the brain; folate for degenerative disease; choline to burn fat and help against fatty liver; and lutein and zeaxanthin, which are beneficial for your eyes. 

And then protein—my favorite part. It's amazing, really, because of its ability to help build protein tissues and the percentage of egg protein made into our protein. In comparison, we get 17% of its protein from soy, 16% from whey, 32% from meat or fish, and a whopping 48% from eggs. You can really see the difference between egg yolk and egg white when you take into consideration that egg white's percentage is merely 17%. 

Alright, so now that we know we get a lot of protein from eggs, what do we do with that protein? 

Well, how it works is that when our body receives protein, it either invests it into tissues (skin, muscles, bones) or energy (glucose). The ratio of how much protein is invested in tissues to glucose is actually dependent on the meal from which the protein is extracted. For example, when you get protein from meat, 30% of that protein goes into the development of your skin, muscles, bones, joints, etc. (tissues), and 70% of the protein becomes glucose (energy). For eggs, it's 49% for tissues and 51% for glucose, ranking it as the highest rate of protein for tissues, but only after breastmilk, which is a whole different and fascinating discussion.

So far, we've talked about why chicken eggs are special, scandals against them, and the great yet still incomplete benefits of them. Lastly, we will talk about egg quality.

-Is the price difference between cheap and expensive eggs worth it? 

Absolutely! You'll be getting more bang for your buck. In fact, some suggest that buying the cheap ones makes you gain 40–60% less worth. 

-Types of eggs: Pasture eggs are definitely the best type. The others are free-range eggs and no-cage eggs, etc.; eh, most of these are just marketing terms anyway. 

-Yolk color; do they matter? Well, yes, but actually, no. They do, sure, but you can't really be too sure since farmers are prone to using artificial coloring. 

-Grades: grade B eggs, grade A eggs, and grade AA eggs. Do these actually matter? 

No. Grades are mostly based on cosmetics, which can hardly matter much when you whisk them up for baking. Plus, your grocery eggs are probably already grade A eggs.

All in all, the quality of eggs depends on what the chickens are fed and if they're ethically raised, but you can't control those factors. But what can you control? The way the eggs themselves are prepared.

Dr. Berg suggests the best method is cracking the egg on a lit pan, waiting until the whites turn into their white color but not too much, and then scrambling them. This way, you can optimize how much nutrition and protein you can squeeze out of your egg. Too tedious? Just scramble them normally. 

I think the best part of eggs, despite how beneficial they are, is how relatively cheap and accessible they are. Don'tcha think?

P.S. Remember that omega 3 I told you about? The one that's good for your brain? That's a good omega. What's not a good omega is omega 6, specifically the oil restaurants use to fry eggs and such. This one actually increases the risk of CVD.

Time for fun facts! 

Fun fact: The egg white has no fat.

Fun fact: You can get 101% of the choline that your body needs in a day with just 4 eggs.

Fun fact: 90% (approximate guess) of the good stuff is in the yolks, so yeah, you're going to have to eat them.

Fun fact: This text is over a thousand words long! Congrats on reading that much!

[tantyaa]

Being better

-taken from my blog (https://maggiemaysmay.blogspot.com/2024/06/being-better.html)

There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. - Ernest Hemingway

Obviously, I haven't updated this blog in a while. You might ask "Why?" The simple answer is that I have been working on myself. During this time, I have learnt important things and I am still learning things. So here some tips and lessons I've learnt in the span of 3 months.

 #1: Having a journal

This is probably the most common tip and for a good reason. It allows you to properly articulate and rationalize your thoughts and feelings. At first, I was really resistant to having one and just unmotivated to do it. However, change isn't supposed to be easy or comfortable. I've gotten to the point where I can't go on with my day unless I journal. So what do I do? The first thing I do is write an entry from my 30 day manifestation prompts. It basically just asks what I would do in 30 years or what I would do with a million  dollars. It really gets my gears turning and I always look forward to it. As of June 23rd, I am on day 14 out of 30; almost half way there! After I finish that, I write one word of the day and its definition. I don't think it particularly adds to my mental health but it's always cool to learn new words. The next thing I do is list 3 things I'm grateful for. The first two are always about my health and family and the third one is usually based off my day before. Then I make a "To Do" list. It's all nuance and menial things but it gives me a purpose to the day. Nowadays it's usually cook or go out and tan. Extremely menial. The final thing I do is make a list of around 20 affirmations. You might laugh at that but that is not negotiable for me. These affirmations have helped my confidence immensely. I always put that everything is ok and you know what? My life has been so stress free since. I go to bed with a smile and I wake up with one.

#2: Being outside

Vitamin D does wonders!! Not only am I tan and look like I AM GLOWING, I feel like so good! I've been trying to spend as much time outside as I can (when it's not too hot). I usually have lunch at the beach or I go on walks. I've also spent so much time with friends through this, something I am extremely grateful for. The fresh air and the sun always cheers me up. I've become a lot more rational in my thought and quite articulate because instead of moping around my room, I force myself to pack and beach bag and walk my butt to the beach. If the weather is nice, there is no way I am missing that! 

#3: Finding a hobby 

I have been loving cooking recently. It is so much fun and has so many benefits. I am not just eating my own work but I control everything going into my body. I've been cooking a lot of fish and pasta (with veggies and stuff). I gained back the weight I lost and I'm no longer underweight. But the weight gain is all healthy and my skin has been glowing. My skin is clearer and my hair has gotten so much stronger. Plus, my mom loves my cooking and it has been a way for us to bond!

#4: Not caring about what other people need to say

What other people have to say about you is just straight nonsense. It's a perception and that's about it. It is not who you are because guess what! Only you can determine that! I used to care but honestly it did more damage than good. Whenever someone would say something negative about me, I'd start feeling negatively about myself, and that's what I would put out. I've taken back that power and now I put out what I am feeling : Good. I am at peace and I find that everything around me has become peaceful. Someone told me I was a bad person but how would he/she know that? They didn't know me. They didn't try to know me. And they most certainly weren't me. So the answer to that is no, I am not a bad person. I am not a good person either. I am simply a person and what people think of me shouldn't diminish or give fuel to a preexisting bias against me. I have done a lot of good things. If you sat there and upheld I am an objectively bad person, does that mean I will always be ruled by that? Will my years of charity work and support be diminished to nothing because I have done bad things? The answer to all that is still no. You do bad things; everyone does. That is just how life is.

I hope you enjoyed this post. I know it is a short list but these four things have helped me immensely to overcome my fears and get myself out of an extremely long depressive episode. Much love <3

[chathurang011]

Introduction to Health Supplements

What are Health Supplements?

Health supplements are products designed to supplement the diet and provide essential nutrients that may be lacking. They come in various forms, including pills, capsules, powders, and liquids.

Importance of Health Supplements

Incorporating health supplements into your routine can help bridge the gap between your dietary intake and nutritional requirements. They can support overall health and well-being by providing vitamins, minerals, and other beneficial compounds.

Types of Health Supplements

Vitamins and Minerals

These supplements contain essential nutrients like vitamin C, vitamin D, calcium, and iron, which play crucial roles in various bodily functions.

Herbal Supplements

Derived from plants, herbal supplements harness the power of nature to promote health. Examples include echinacea for immune support and turmeric for its anti-inflammatory properties.

Probiotics

Probiotic supplements contain beneficial bacteria that support gut health and digestion. They can help maintain a healthy balance of microorganisms in the digestive tract.

Omega-3 Fatty Acids

Omega-3 supplements, typically derived from fish oil, are known for their heart-healthy benefits. They can reduce inflammation and support brain function.

Benefits of Health Supplements

Improved Overall Health

By filling nutrient gaps in the diet, health supplements contribute to overall health and vitality.

Enhanced Immunity

Certain supplements, such as vitamin C and zinc, can bolster the immune system and reduce the risk of infections.

Increased Energy Levels

Supplements like B vitamins and iron play key roles in energy metabolism, helping combat fatigue and boost energy levels.

Better Digestive Health

Probiotics and digestive enzymes promote gut health and aid in digestion, reducing issues like bloating and indigestion.

Factors to Consider Before Choosing Health Supplements

Quality and Purity

Opt for supplements from reputable brands that undergo rigorous testing for quality and purity.

Dosage and Instructions

Follow recommended dosage guidelines provided by healthcare professionals or the product label.

Potential Interactions with Medications

Consult with your healthcare provider to ensure supplements won't interfere with any medications you're taking.

Reputation of the Brand

Choose supplements from brands with a track record of safety and efficacy.

How to Incorporate Health Supplements into Your Routine

Consultation with a Healthcare Professional

Seek advice from a qualified healthcare provider before starting any new supplement regimen.

Proper Timing and Dosage

Take supplements as directed, ideally with meals to enhance absorption.

Consistency in Consumption

For optimal results, take supplements consistently as part of your daily routine.

Monitoring Effects and Adjustments

Pay attention to how your body responds to supplements and make adjustments as needed.

Myths and Misconceptions About Health Supplements

Supplements Can Replace a Healthy Diet

While supplements can complement a balanced diet, they cannot fully substitute for nutrient-rich foods.

All Supplements are Safe

Not all supplements are regulated by the FDA, so it's important to choose wisely and be aware of potential risks.

Natural Means Safe

Just because a supplement is labeled as "natural" doesn't guarantee its safety or effectiveness.

Supplements Yield Immediate Results

#HealthSupplements#NutritionalSupplements#Wellness#Vitamins#Minerals#HerbalSupplements#Probiotics#Omega3#HealthyLiving#NaturalHealth#NutritionTips#SupplementSafety#DietarySupplements#HolisticHealth#HealthyLifestyle

[larcenywrites]

How would young!Tony and older Tony react upon finding you curled up in a little ball in bed whimpering and crying because your period cramps hurt so fucking bad :(?

He would would be very concerned, and with good reason. He may not know much, but nothing should hurt that bad unless it requires a doctor or something, surely 😣 and may try to recommend it, though that doesn’t exactly help right now :/ tbh he’ll definitely cuddle up to you, and will probably want to just lay on top of you if you let him 🥺 he doesn’t know if it’ll help, but he is warm and cuddly and heavy so maybe it does a little 🥺 and he’ll play with your hair or wipe away/kiss the tears on your cheeks :( he’ll probably also do a lot of research on his own to see if he can do anything! But it’s kinda hard when you don’t know exactly how it feels :( so he may feel a little shorty and useless bc if it :((

But real talk rq, it’s normal to have annoying cramping a day or two of your period, but super bad cramps (especially consistently) is not, especially if it’s also accompanied by a really heavy and/or irregular flow! I recommended starting on a vitamin D supplement + an Omega-3 (provided you are not on any blood thinners, as omega supplements can interact negatively). Of course, I can’t recommend a dosage, as that depends on many different variables like age and weight and what not, so always do research! It is always smart to talk to a trusted doctor or medical provider about awful period symptoms if available, but often times they wanna prescribe birth control first, which is fine if you’re comfortable with it and believe that it’s right for you, and also be sure to do your research on it as well as talk with the doctor! But if BC isn’t an option, many of my friends that I have recommend those supplements to have seen improvements :) though, consistence is key, and it may take 4-6 weeks to start working. I would also recommend finding a good Women’s multi vitamin (I like Garden of Life’s Multivitamin Code:Women, it says 4 a day but I take 2!) as they are created with plenty of zinc and B vitamins, which greatly nourishes the ovaries and zinc may also help suppress ovarian cyst development. I also recommend Peruvian red maca root (make sure it’s Peruvian and not the weaker Chinese version, and make sure it’s the red. I use The Maca Team company, via their website, and take 3 raw capsules a day), provided you don’t have any thyroid issues or sensitivities, but again, always be sure to do your own research and/or talk with a medical provider, and to talk with them if you have any medications or medical conditions. Maca root may be too expensive, however (especially when you’re buying it with other supplements), and multivitamins (especially the brand I use) and omega-3s can also get pricey depending on your dosage and preferred brands and where you live, but Vitamin D is often cheap and easily available, and is the best place to start, as it greatly benefits every part of the body! Another great habit to get into is making sure to work avocado, blueberries/strawberries/raspberries, spinach, and/or sweet potato into at least one meal a day, as those are considered superfoods as well as hormone balancing foods! Chicken, eggs, turkey, and low mercury fish are also very good for that, provided you are able to eat meat. Frozen and canned works just as good, as long as they don’t have too much sodium or added sugar! However, I am aware that this can be an expensive option, especially if buying with supplements. If you’ve had your blood work recently and know that the issue isn’t low levels of any vitamins or minerals, be sure to talk with the doctor, as there are some cases where BC is really your only option, but that doesn’t mean you have to take it of course. It just depends on your level of comfort with your period or with taking BC, if anything at all seems to help in any way (such as Tylenol, heat pads, etc), and whether or not you have any specific medications or known medical conditions. I also recommend non-carbonated kombucha for the bloating (among other things) 😘 provided you don’t have IBS or similar digestive distress issues, and aren’t sensitive to oxalates (in particular, getting kidney stones due to high oxalate levels). But if you’re a first timer, don’t drink more than like half a measuring cup or a single measuring cup, and don’t drink it really fast 😅 And keep in mind that while it is vegan and gluten free, there are low but existing alcohol levels, should that be an issue! And no, not enough to require an ID or to get drunk lol. Again, if you have any medications or medical conditions, always be sure to do research and/or talk with your medical care provider! And overall, be sure to stay hydrated on your period (and all the time really)! It can help with headaches and cramps, and is overall important.

I hope everyone here is 18+, but in case you aren’t, you should definitely ask a doctor before following any of this advice and also do research. Also, often times periods are most painful within the first 3-5 years of getting it, as hormones are new and constantly changing with a growing body. I also recommend you not be on this blog if this is the case 😅

I was once in a rough spot with horrible cramps to where I’d was crying or on a few occasions sick and a very heavy flow, and absent periods for up to 80 days even. It’s unfortunate how little info or care is provided to us, even by doctors :( I suffered for years until I kinda just started doing my own research and it took a good few years to get into a good spot and figure out what I needed and what I didn’t. I wish you all good health and hope you can all find the best routine and supplementation for your bodies and cycles :)

[fuckyeahilike]

Downsides and dangers of the Carnivore diet - part 3

For some reason the "clean beauty" movement has gotten to the Carnivore community, and now they too are sold on the notion that natural is always better... as long as of course we're talking about natural, home-made animal products, meaning slathering your face with lard or beef drippings.

"Clean beauty" believers say that anything that's artificial is inherently bad for you and toxic and pollutant, and that any commercial cream will cause endocrine disruption and toxicity and cancer etc.

One of the artificial products they most love to vilify is petrolatum (AKA baby oil, mineral oil, vaseline, vasenol, etc, these are all different names for the same thing). Every "clean girl / boy" will tell you this is the devil. When in fact it's one of the most shelf stable and non-toxic products you could ever hope to use on your body. It moisturizes because it's an occlusive, i.e. it retains the moisture on your skin and without clogging your pores. It's super inexpensive, plentiful and widely available. Even the poor can use it to good effect and without breaking the bank. So of course it's just not good enough for the Gwyneth Paltrows of this world and their superstitious belief in all things natural.

This is especially dangerous advice when they also tell you to forego sunscreen and to just let sunshine hit your skin without any kind of protection, otherwise how are you going to reap the benefits of producing your own vitamin D, and however did our ancestors survive skin cancer if they weren't wearing any sunscreen, etc.

They quite simply know fuck all about what they're talking about.

Do not forego sunscreen. Lots of people who are not sun worshippers and who have never gone into a tanning bed have nonetheless died of skin cancer. I once heard this dermatologist from Seattle, Washington (the cloudiest, rainiest, least sunshiny state in the US) say he nonetheless diagnoses his local patients with skin cancer all the time.

It's pathetic to see women in the Carnivore community in their fifties and older brag about their youthful appearance, all thanks to their diet, and their sycophantic guests (or maybe just polite guests) exclaiming how great they look... all the while looking super wrinkled up and prematurely aged. No doubt they look way better after losing many pounds of fat on the diet, but a youthful-looking skin they do not have.

If there's anything at all that the Carnivore community proves every day (a community full of aging, balding men and wrinkled up women full of sun spots) is that a diet can not prevent signs of skin ageing - sunscreen can. Proper, commercial, chemical-laden, totally unnatural, totally artificial sunscreen in a plastic bottle.

I grew up at a time when the skin care industry was a pure scam pulled off by men who were no more honest than the Wizard of Oz: it was all about selling you moisturizers of different colors and odors at a premium price. The smaller the bottle, the higher the price, and the most outlandish the allegations of erasing all signs of visible aging.

In the mean time just some greasy hand cream that sold for merely pennies a litter served you much better, and that's the truth. So much money that women just flushed down the drain in creams that did nothing for them. They were buying the dream, not the reality. Everybody aged at the same speed.

However - and I never thought I'd be saying this one day - things have in fact changed. The industry is no longer made of total bullshit. I'm not going to call these new-fangled things a miracle, but now you have all kinds of acids and retinols and peptides and led light face masks n'shit that actually do work in ameliorating and even reversing visible signs of skin ageing... as long as you actually use them diligently, like with everything else that also works.

It's sort of fascinating to see IRL women show proof of how they really do look ten years younger ten years later, since they've started availing themselves of these new strategies. And I'm only sorry I don't have a crystal ball to see how young women in their 20s who have already started using these methods will look when they turn 50, and then 70 and so forth. Can women of the future completely avoid ever having to undergo plastic surgery? If so, this is something that radfems should be celebrating. Feminist women and misogynist men alike, we all want to look youthful.

TL;DR don't listen to Carnivore skin care advice, they literally don't know what the fuck they're talking about. If you don't wear sunscreen you'll look really old real soon and you'll be needlessly risking skin cancer. The Carnivore diet is not a cult or a life style, it's just a diet for those who need it. You don't have to get fetishistic about animal products to the point where you start believing that natural and animal is always best, as if "unnatural" man-made things couldn't be infinitely superior and better for you. They sure can.

[estilocandle]

Achieving Greatness: Testogen Testosterone Booster - Detailed Review

Introduction

Are you struggling with reduced testosterone levels? Feeling worn out, doing not have energy, as well as experiencing a decreased libido? You're not the only one. Several men deal with these concerns as they age, however there is an option-- Testogen Testosterone Booster. In this detailed testimonial, we will discover the benefits, active ingredients, as well as performance of Testogen in boosting your testosterone levels normally. Bid farewell to tiredness and hi to a revitalized you!

Testogen: The Ultimate Service for Reduced Testosterone

Testogen is an advanced testosterone booster that integrates powerful active ingredients to normally promote your body's testosterone production. Unlike synthetic options, Testogen provides a risk-free and reliable means to improve your hormone levels without any adverse side effects.

What is Testogen?

Testogen is a dietary supplement created with scientifically verified ingredients that work synergistically to raise testosterone manufacturing in your body. By addressing the source of reduced testosterone levels, Testogen helps bring back hormone equilibrium and boost overall vitality.

How Does Testogen Work?

Testogen works by targeting a number of crucial elements that contribute to low testosterone levels. It stimulates the manufacturing of luteinizing hormone, which indicates the testes to produce even more testosterone. Additionally, it inhibits the conversion of testosterone right into estrogen, making sure ideal hormonal agent balance.

The Power of All-natural Ingredients in Testogen

Testogen's strength lies in its carefully selected natural components that have been shown to improve testosterone levels properly. Allow's look into the vital elements that make Testogen an exceptional testosterone booster:

1. D-Aspartic Acid

D-Aspartic Acid plays a critical role in managing testosterone synthesis. It boosts the launch of luteinizing hormonal agent, resulting in raised testosterone production. Studies have shown that D-Aspartic Acid supplements can considerably boost testosterone levels within weeks.

2. Magnesium

Magnesium is an essential mineral that supports numerous physical features, consisting of testosterone production. It assists transform cholesterol right into testosterone and advertises much better sleep top quality, which is important for hormonal agent regulation.

3. Vitamin D3

Vitamin D3 shortage has been connected to low testosterone levels. Testogen addresses this by supplying an optimum dose of Vitamin D3 to support healthy testosterone production and also improve overall well-being.

4. Nettle Fallen Leave Extract

Nettle Fallen leave Remove binds to sex hormone-binding globulin (SHBG), stopping it from affixing to cost-free testosterone. This allows even more testosterone to remain bioavailable as well as energetic in the body, improving its effects.

5. Korean Red Ginseng Extract

Korean Red Ginseng Essence has actually been utilized for centuries as an all-natural aphrodisiac as well as power booster. It improves sex drive, enhances erectile function, as well as enhances energy levels-- all vital factors in rejuvenating your manly vigor.

6. Fenugreek Extract

Fenugreek Essence is rich in furostanolic saponins, substances that promote the release of luteinizing hormonal agent and advertise healthy testosterone levels. It likewise assists in fat loss and also muscle building, making it an exceptional enhancement to Testogen's formula.

Testogen Testosterone Booster Testimonial: The Benefits

Now that we have actually checked out the effective active ingredients behind Testogen, let's explore the advantages you can anticipate from incorporating this supplement into your daily routine:

1. Enhanced Energy Levels

Do you commonly find on your own really feeling tired or doing not have inspiration? Testogen can assist you regain your energy as well as vigor by naturally increasing your testosterone levels. Bid farewell to tiredness as well as hello to a more energetic you!

2. Improved Sex Drive and also Sexual Performance

Low testosterone levels commonly lead to a lowered sex drive and efficiency issues. Testogen addresses these concerns by promoting healthy and balanced hormone equilibrium, resulting in improved libido and better sexual performance.

3. Enhanced Muscle Mass Strength and also Growth

Testosterone plays a vital role in muscle development. By improving your testosterone levels, Testogen assists you achieve far better muscular tissue strength and development. Say goodbye to persistent fat and also hey there to a leaner, a lot more muscular physique.

4. Psychological Clarity and also Focus

Low testosterone levels can adversely affect cognitive feature, resulting in mind haze and problem concentrating. Testogen's natural ingredients sustain psychological clarity and also focus, permitting you to carry out at your ideal both emotionally as well as physically.

5. Boosted Confidence and also Well-being

When your testosterone levels are optimized, you'll experience an overall enhancement in confidence as well as wellness. Say goodbye to insecurity and also hello to a more positive, happier you!

Frequently Asked Inquiries About Testogen

Is Testogen secure to use?

Yes, Testogen is formulated with natural components that have actually been meticulously selected for their safety and also efficiency. It does not include any type of unsafe materials or synthetic hormones.

How long does it take to see results with Testogen?

Results may differ depending on private variables such as age, way of living, and also total wellness. Nevertheless, many customers report substantial improvements within a couple of weeks of regular use.

Can women make use of Testogen?

Testogen is especially formulated for males because of its testosterone-boosting buildings. Women need to seek advice from their healthcare provider before taking into consideration any type of hormone supplements.

Are there any type of negative effects associated with Testogen?

Testogen is typically well-tolerated, without any noted adverse effects when made use of as guided. Nevertheless, it's constantly advised to check out the label as well as seek advice from a medical care expert if you have any kind of concerns.

Can I incorporate Testogen with other medicines or supplements?

While Testogen is a natural dietary supplement, it's constantly suggested to seek advice from your doctor before combining it with any type of various other medicines or supplements to make sure compatibility.

Is there a money-back assurance for Testogen?

Yes, Testogen supplies a 100-day money-back warranty, permitting you to try the product safe. If you're not pleased with the outcomes, just return the unused part for a full refund.

Conclusion

If you're looking to normally enhance your testosterone levels as well as redeem your vitality, Testogen Testosterone Booster is the utmost remedy. With its powerful mix of all-natural active ingredients as well as tried and tested performance, Testogen supplies a safe and effective method to optimize your hormone equilibrium. Say goodbye to reduced power, reduced libido, and uncertainty-- and also say hello to a renewed you with Testogen!

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Unleash Your Inner Champion: Testogen Testosterone Booster - A Review

Introduction

Testogen Testosterone Booster is a preferred supplement in the fitness market that declares to boost testosterone levels naturally. In this detailed testimonial, we will certainly dig deep right into the performance of Testogen and whether it meets its buzz. We will certainly analyze its ingredients, advantages, side effects, and also actual customer experiences to give you with an honest evaluation. So, allow's dive right in!

What is Testogen Testosterone Booster?

Testogen is a natural testosterone booster designed to assist males maximize their hormone levels and also profit associated with greater testosterone. With an one-of-a-kind mix of clinically confirmed components, Testogen aims to enhance muscle mass growth, improve strength and endurance, boost sex drive, enhance mood, increase power levels, as well as promote total wellness.

How Does Testogen Work?

Testogen functions by utilizing a mix of potent components that target numerous elements of testosterone production and also usage in the body. Allow's take a closer consider some key components:

1. D-Aspartic Acid

D-Aspartic Acid is an amino acid regulator that boosts the release of luteinizing hormonal agent (LH) in the body. LH plays a critical duty in indicating the testes to create more testosterone.

2. Tribulus Terrestris

Tribulus Terrestris is a conventional Ayurvedic natural herb known for its potential to improve libido and also enhance sexual efficiency. It may additionally sustain testosterone manufacturing by raising luteinizing hormone levels.

3. Fenugreek Extract

Fenugreek essence has been shown to boost free testosterone levels while lowering the conversion of testosterone right into estrogen. This can result in boosted muscle growth and boosted strength.

4. Zinc

Zinc is a necessary mineral associated with testosterone synthesis. It plays an essential duty in preserving optimum hormonal agent levels and also supporting total reproductive health.

5. Vitamin D3

Vitamin D3 shortage has actually been linked to low testosterone levels. Testogen consists of an adequate dose of Vitamin D3 to guarantee optimum hormone production.

Testogen Benefits: What Can You Expect?

Testogen provides a series of benefits for males looking to enhance their testosterone levels and also boost their overall well-being. Here are a few of the crucial advantages you can expect:

Increased Muscle Growth: By enhancing testosterone levels, Testogen promotes muscle healthy protein synthesis, leading to improved muscular tissue growth and also stamina gains.

Enhanced Stamina: Testogen's energy-boosting properties can assist combat neurosis and boost endurance during exercises, enabling longer and also much more intense training sessions.

Improved Sex drive and also Sexual Performance: Several users report an increase in libido and also enhanced sex-related performance after incorporating Testogen right into their daily routine.

Elevated State of mind and Psychological Clearness: Testosterone plays a vital role in regulating state of mind and also cognitive feature. Testogen may help improve emphasis, focus, and also total mental health.

Increased Power Levels: Low testosterone levels usually cause persistent tiredness and lack of power. Testogen's formula is created to offer a natural power boost, aiding you stay active throughout the day.

Enhanced Healing: Testogen's active ingredients may aid in faster post-workout recovery by lowering muscular tissue pain as well as promoting tissue repair.

Real Customer Experiences with Testogen

To obtain a much better understanding of the effectiveness of Testogen, we scoured the web genuine customer experiences. Right here are some reviews from people who have actually included Testogen into their fitness trip:

John - "I've been utilizing Testogen for 3 months currently, and also the outcomes are incredible! I have actually seen considerable renovations in my stamina, muscle size, as well as energy levels."

Sarah - "As a lady, I was originally unconvinced about trying a testosterone booster, but after checking out positive reviews, I made a decision to offer Testogen a shot. It has actually considerably enhanced my general exercise efficiency as well as assisted me achieve my physical fitness objectives much faster."

Mike - "I've fought with low testosterone levels for many years, and also Testogen has been a game-changer for me. Not only do I feel more energetic, but my mood and also sex drive have likewise significantly boosted."

It's essential to keep in mind that individual outcomes may vary, and it's constantly suggested to talk to a medical care specialist before beginning any kind of brand-new supplement regimen.

FAQs regarding Testogen Testosterone Booster

Is Testogen secure to use?

Yes, Testogen is created utilizing natural ingredients and also is considered secure for the majority of people. However, it's constantly suggested to seek advice from a medical care professional before starting any brand-new supplement.

How long does it take to see results with Testogen?

Results may vary depending on private variables such as age, way of living, and general health and wellness. Some individuals report discovering renovations within the first couple of weeks, while others might take longer to experience considerable changes.

Can women make use of Testogen?

While Testogen is largely marketed towards men, some ladies have actually reported positive impacts from making use of the supplement. Nonetheless, it is very important for women to be aware of prospective hormone imbalances as well as talk to a health care professional prior to starting any type of testosterone-boosting supplement.

Are there any type of side effects associated with Testogen?

Testogen is usually well-tolerated, however some individuals might experience mild adverse effects such as raised acne or changes in state of mind. If you experience any unfavorable responses, it's a good idea to discontinue usage and consult with a medical care professional.

Can Testogen be piled with other supplements?

Testogen can be safely piled with other supplements that enhance its advantages. Nonetheless, it's essential to carefully check out item tags as well as consult with a health care professional prior to combining multiple supplements.

Where can I buy Testogen?

Testogen is readily available for acquisition straight from the main internet site to make certain credibility and quality. Prevent buying from unauthorized sources to stop counterfeit products.

Conclusion

After a complete evaluation of Testogen Testosterone Booster, it's clear that this supplement has the possible to support testosterone optimization and also offer a variety of advantages for males looking for to improve their total health. With its scientifically backed ingredients and favorable customer experiences, Testogen is certainly worth taking into consideration if you're aiming to naturally enhance your testosterone levels. Nevertheless, it's essential to remember that specific outcomes might differ, as well as it's always suggested to seek advice from a health care professional prior to beginning any type of new supplement program. So why wait? Offer Testogen a try and unleash your true potential!

You can find out more: Testogen benefits