#and that's on being mentally ill!

[wowlookwhosspirallingagain]

i don’t want to live like this. i only exist at this point. all i do is distract my mind so i don’t kill myself

[bixels]

Wish regular folks on the internet would stop towing the line and continuing to act like furries are some weird, deviant thing nowadays. I’ll be watching Vinny Vinesauce and a hot male furry design will show up in a game and he’ll go ‘oh. Oh god. Oh god chat no. OH GODD WHY. EUGH CHAT STOP. (makes an inhuman noise) WHY ARE HIS TITS SO.’ Like, man, relax. His tits are so because it’s hot, get horny like the rest of us, next question.

[idnwtdta]

I literally feel dead in a living body

[inkskinned]

hey btw if you're in the USA at  2:20 p.m. ET on Wednesday, Oct. 4, they're testing the emergency broadcast system. your phone is probably going to make a really loud noise, even if it's on silent. there's a backup date on the 11th if they need to postpone it.

if you're not in a safe situation and have an extra phone, you should turn that phone completely off beforehand.

additionally, if you're like me, and are easily startled; i recommend treating it like a party. have a countdown or something. be surrounded by your loved ones. take the actions you personally need to take to make yourself safe.

i have already seen mockery towards any person who feels nervous about this. for the record, it completely, completely valid to have "emergency broadcast sounds" be an anxiety trigger. do not let other people make fun of you for that. emergency sounds are legitimately engineered to make us take action; those of us with high levels of anxiety and/or neurodivergence are already pre-disposed to have a Bad Time. sometimes it is best to acknowledge that the situation will be triggering for some, and to prepare for that; rather than just saying "well that's stupid, it's just a test."

"loud scary sound time" isn't like, my favorite thing, but we can at least try to prevent some additional anxiety by preparing for it. maybe get yourself a cake? noise cancelling headphones? the new hozier album? whatever helps. love u, hope you're okay. we are gonna ride it out together.

[k3t4min5]

i got a thing for pushing people away when im at my lowest

[deadtotheworld597]

I be checking my phone like I mean something to someone

😂silly fucking me 😂

[3m0g1rlyyy]

Sometimes i look at my $elfharm scars and think “Damn it wasn’t even that deep”

[tzarrz]

i listen to fog lake too much

[wishiwasanyonelse]

I get it when people avoid me. I don’t even want myself around.

[wowlookwhosspirallingagain]

i crave being someone’s first choice so bad. why does no one ever choose me over others?

[saduboiss]

my soul is too sensitive for this life.

[kindnessoverperfection]

Please, if you can, take a moment to read and share this because I feel like I'm screaming underwater.

NPD (Narcissistic Personality Disorder) stigma is rampant right now, and seems to be getting progressively worse. Everyone is using it as a buzzword in the worst ways possible, spreading misinformation and hatred against a real disorder.

I could go on a long time about how this happened, why it's factually incorrect (and what the disorder actually IS), why it's harmful, and the changes I'd like to see. But to keep this concise, I'll simply link to a few posts under the cut for further reading.

The point of this post is a plea. Please help stop the spread of stigma. Even in mental health communities, even around others with personality disorders, in neurodivergent "safe" spaces, other communities I thought people would be supportive in (e.g. trans support groups, progressive spaces in general), it keeps coming up. So I'm willing to bet that a lot of people on this site need to see this.

Because it's so hard to exist in this world.

My disorder already makes me feel as if I'm worthless and unlovable, like there's something inherently wrong and damaged about me. And it's so much harder to fight that and heal when my daily life consists of:

Laughing and spending time with my friends, doing my utmost best to connect and stay present and focused on them, trying to let my guards down and be real and believe I'm lovable- when suddenly they throw out the word "narcissist" to describe horrible people or someone they hate, or the conversation turns to how evil "people with narcissistic personality disorder" are. (Seriously, you don't know which of your friends might have NPD and feels like shit when you say those things & now knows that you'd hate them if you knew.)

Trying to look up "mental health positivity for people with npd", "mental health positivity cluster bs", only to find a) none of that, and b) more of the same old vile shit that makes me feel terrible about myself.

Having a hard time (which is constant at this point) and trying to look up resources for myself, only to again, find the same stigma. And no resources.

Not having any clue how to help myself, because even the mental health field is spitting so much vitriol at people with DISORDERS (who they're supposed to be helping!) that there's no solid research or therapy programs for people like me.

Losing close friends when they find out, despite us having had a good relationship before, and them KNOWING me and knowing that I'm not like the trending image of pwNPD. Because now they only see me through the lens of stigma and misinformation.

Hearing the same stigma come up literally wherever I go. Clubs. Meetings. Any online space. At the bus stop. At the mall. At a restaurant. At work. Buzzword of the year that everyone loooves loudly throwing around with their friends or over the phone. Feels awesome for me, makes my day so much better/s

I could go on for a long time, but I'm scared no one will read/rb this if it gets too much longer.

So please. Stop using the word "narcissist" as a synonym for "abusive".

Stop bringing up people you hate who you believe to have NPD because of a stigmatizing article full of misinformation whenever someone with actual NPD opens their mouth. (Imagine if people did that with any other disorder! "Hey, I'm autistic." "Oh... my old roommate screamed at me whenever I made noise around him, and didn't understand my needs, which seems like sensory overload and difficulty with social cues. He was definitely autistic. But as long as you're self-aware and always restraining your innate desire to be an abusive asshole, you're okay I guess, maybe." ...See how offensive and ignorant that is?)

Stop preventing healthcare for people with a disorder just because it's trendy to use us as a scapegoat.

If you got this far, thank you for reading, and please share this if you can. Further reading is under the cut.

NPD Criteria, re-written by someone who actually has NPD

Stigma in the DSM

Common perception of the DSM criteria vs how someone may actually experience them (Keep in mind that this is the way I personally experience these symptoms, and that presentation can vary a lot between individuals)

"Idk, the stigma is right though, because I've known a lot of people with NPD who are jerks, so I'm going to continue to support the blockage of treatment for this condition."

(All of these were written by me, because I didn't want to link to other folks' posts without permission, but if you want to add your own links in reblogs or replies please feel free <3)

[autopsyfreak]

i hate that BPD gives me such a lack of emotional permanence.

you can spend hours describing the ways in which you care about me, yet the moment you stop my brain will immediately decide you hate me and are destined to leave me.

[inkskinned]

today i love the red metal crane in her long neck arching her body over the boston skyline, which means i am okay for a moment. when i am unwell, everything is a little ugly. i always tell myself look for the beauty but when it is bad, i will look at birds and sunsets and little ducklings and feel absolutely nothing.

when my brother got his puppy, i was in a deep depression. what kind of monster isn't affected by a puppy. i was gentle and kind to her - i just didn't have an emotional reaction. she's five now and i feel like i spend all of our interactions apologizing to her - i don't know why. i just didn't feel anything. how embarrassing. i feel like if i admit that, i'll seem cruel and jaded. it comes in waves. like, two months ago when i went out into the world - it was like that. life behind a pane of stormglass. a firework could go off over your head - nothing. like dead skin, no reaction. not to ice cream or rainbows or baby chickens. life foggy and uninteresting.

i love goslings again. i love their little webbed feet splayed over grass. i love good food and live music and long walks. i like puppies. i feel like some kind of my soul has been starved - i keep staring at everything with wide eyes, trying to burrow the sensation into my stomach. it's real. beauty is real. when it's bad again, remember this. i stop and smell the flowers, feeling cliche in the moment. i like the white-to-red ombre of my neighbor's roses. i like colorcoding and yoga and cold drinks. i try to pass my hands over every moment, feeling like i'm squeezing joy out of every instant. remember this. for the love of god, it's real - just remember this.

[endlessmidnights]

I walk into a room and immediately think of all the potential ways to kill myself that exist there

[emotionaleating]

i just wish you met me before all these bad things happened to me