#exercise is healthy

[dinosaurcharcuterie]

I'm not saying I'm worried about how I'm feeling after exercise lately, I'm just saying I had low impact exercise for 50 minutes today and feel like most of my body would benefit from 48 hours' immobilization in a full body cast rn.

[fitnxsss-xo]

[dorene78]

[cardio-and-coffee]

[ohitsabb3y]

Anybody else relate? 😂

[sk-lumen]

The secret to create healthy habits.

Motivation > discipline > consistency > habits. That's the process from start to finish, for changing your life around with healthy choices.

Motivation is only the launchpad to start with, after that you can't rely on it because it comes and goes on a whim! A lot of people make the mistake on relying on it all throughout, and then wonder why they can't stay on track while other people do.

What you need next is discipline: when you commit to something and stick to it even when it's hard, even when you don't feel like it, because that's how you fill the gaps inbetween to create a routine.

And you create a routine by staying consistent. Today, tomorrow, again and again.

When you stay consistent over months, over half a year, it becomes a habit, and when something becomes a habit, it's effortless to keep going because that is now your default setting. It becomes your new normal, the choice that comes easiest to make because you don't even have to make it or think it; you just lean back into it.

Going to the gym regularly becomes like having a meal; if you don't do it, you'll feel restless and off, genuinely craving the movement and the boost of endorphins. When you eat healthy regularly, you feel it right away if you get off track and indulge in too many treats: you'll feel it in your body, in your mental clarity, in your emotional wellbeing and it's so much easier getting back on track because healthy is your new default.

[renphousa]

What is Foot Reflexology?

Foot reflexology is a popular alternative therapy that involves applying pressure to specific points on the feet, corresponding to different organs and systems in the body. This practice is based on the belief that these points, known as reflex points, can help relieve tension, improve circulation, and promote overall well-being. Reflexologists use their hands, fingers, and thumbs to stimulate these points, believed to release blockages and promote healing throughout the body. Many people turn to foot reflexology as a natural and holistic way to address various health concerns and to promote relaxation and stress relief.

Foot Reflexology for Stress and Anxiety

When it comes to relieving stress and anxiety, foot reflexology can be an effective way as it stimulates specific reflex points on the feet. Remember that there are some specific reflex points that can help in managing stress and anxiety, including the Diaphragm Reflex, Pituitary Reflex, Spinal Reflexes, and Adrenal Reflexes.

The potential benefits of massaging these specific reflex points include promoting relaxation and reducing muscle tension, improving circulation, and balancing hormone levels. By incorporating foot reflexology into a regular self-care routine, individuals may experience a reduction in overall stress and anxiety levels.

Does Foot Reflexology for Stress and Anxiety Work?

Foot reflexology can be effective in reducing stress and anxiety by targeting specific reflex points associated with the body's stress response.

Its application directly impacts the peripheral nervous system, crucial in the body's stress response. By targeting specific reflex points, foot reflexology can help to improve the flow of energy and promote a sense of balance and harmony within the body, leading to reduced stress and anxiety levels.

Beyond its effects on the nervous system, foot reflexology promotes relaxation by triggering the release of endorphins, which are natural "feel-good" chemicals in the brain. This can further contribute to stress reduction and overall well-being.

In essence, foot reflexology can be an effective stress management strategy, offering a holistic approach to addressing stress and anxiety by targeting specific reflex points and promoting relaxation within the body.

Effective Foot Massage Techniques to Reduce Stress and Anxiety

Effective foot massage techniques for reducing stress and anxiety include effleurage, a gentle stroking movement that helps to promote relaxation by increasing blood flow and releasing tension in the foot muscles. Thumb walking involves using the thumbs to apply pressure in a walking motion, which can help alleviate stress and reduce anxiety by targeting specific pressure points in the foot.

Another beneficial technique is kneading, which involves using the hands to gently knead and manipulate the foot muscles, helping to release built-up tension and promote a sense of calm and relaxation. Additionally, toe rotation can be effective in reducing stress as it targets the toes, promoting flexibility and relieving tension in the foot muscles.

Finally, ankle flex and stretch can help reduce stress and anxiety by promoting flexibility and relieving tightness in the ankles, ultimately leading to a more relaxed and tension-free state. Overall, these foot massage techniques effectively reduce stress and anxiety by promoting relaxation, increasing blood flow, and releasing tension in the foot muscles. Incorporating these techniques into a regular foot massage routine can provide significant relief from stress and anxiety.

[femmefatalevibe]

Femme Fatale Guide: Tips To Relieve Everyday Bloating

As someone who has dealt with chronic bloating for a lot of my life, here are some of my thoughts, observations, and recommendations. HUGE disclaimer: I am in no way an expert on this, a medical professional, nutritionist, or anything of the sort.

Especially for women, bloating can be a sign of gynecological issues (endometriosis, PCOS, hormone imbalances like estrogen dominance, and even a warning sign of ovarian cancer). So, if you experience constant bloating that doesn't get better with improved digestion, schedule an OB/GYN appointment ASAP to ensure that everything is okay on the women's health front.

Everyone's triggers are different, but for me, these are some of the common causes of bloating that I've noticed:

Lack of sleep

Stress

Eating too quickly or while stressed

Lack of movement/walking

Not drinking enough water

High-fat meals

Chewing gum

Carbonated drinks/alcohol

Here are some of my best tips, habits, and product recommendations to manage & minimize bloating:

Engage in a 1-minute diaphragmatic aka deep-belly breathing exercise in bed right after waking up and right before going to sleep (place one hand on the middle of your chest and the other in the central "hollow" area right below your rib cage)

Get at least 6-7 hours of sleep a night

Have a bowl of oatmeal (made with plain oats and water) with cinnamon and fruit every morning

Drink water before any coffee in the morning; Only having at most 16oz or one large mug of coffee before breakfast in the morning

Chew my food slowly, taking time between bites

Drink at least 8 large glasses of water daily

Take my Vitamin B12 and Vitamin D supplement daily (I love the Deva brand!)

Have avocados/use avocado oil as my primary fat source (I love nuts/nut butter, but they really bloat me, so find your trigger foods!); I've found a large salad with a romaine lettuce base, some veggies, avocado, and an ACV-based dressing works wonders to settle my stomach or steamed spinach with roasted root vegetables/potatoes

Use digestive enzymes when necessary (These digestive enzymes are my favorites!)

Take at least 30 minutes to walk/move around daily (Pilates, yoga, or bodyweight exercises also work)

Drink ginger tea or some herbal-based tea nightly (my long-time favorite is Bigelow Benefits Calm Stomach Ginger Peach Herbal Tea!)

Don't eat anything for at least 3 hours before bed

For trapped gas: Try lying on your stomach, engaging in the downward dog yoga position or fetal position on the left side, or doing an abdominal massage (rubbing in a circular motion from the right side of your pelvis up through your rib cage down and around the left side) all work well!

[comicaurora]

this is non comic or OSP related, so sorry if i'm overstepping, but do you have any advice for someone that wants to move/exercise more but is utterly unmotivated?(not exercise for muscles, just movement for the sake of movement)

Honestly? Think of something physically demanding you want to be able to do. Stuff like hiking and/or climbing rough terrain, running free with the wind in your hair, swordfighting, stunt falls, sick metal gear combat rolls - anything that has ever made you sit up and think "I wish I could do that!" Once you reframe movement and exercise as a way to make your body capable of more fun things, it becomes a lot easier to stay motivated.

[fitnxsss-xo]

[murphyblogs]

20 Weight Loss Tips - Losing Weight Made Easy!

1. Drink 3+ liters of water daily.

2. Drink a glass of hot water with lemon and honey every morning on empty stomach.

3. Increase protein intake.

4. Get more fiber rich foods into your meals.

5. Switch to green tea instead of coffee.

6. Avoid junk foods.

7. Do cardio every single day.

8. Avoid the 3 white poisons: sugar, salt and rice.

9. Never skip your meals.

10. Reduce your food consumption.

11. Eat more watery and low calorie foods.

12. Choose sprouts as snacks

13. No more than 3 main meals per day.

14. Whenever possible, add honey, lemon, or cinnamon to your food.

15. Eat these fruits: watermelon, grapefruit, apples and blueberries.

16. Do some yoga.

17. Avoid crispy, creamy and cheesy foods.

18. Lift more weights.

19. Eat slowly and chew each bite of food.

20. Spend more time outdoors.

Follow few tips and stick with them and see the amazing results.

Thank you, Be fit and happy!

Read Next: Every Night 127,000 Women Use This Caribbean Flush To Burn Fat After Dark!

[cardio-and-coffee]

[slayingdotfit]

Taylors Lift 💪

Slaying.fit 👕

[oliviafitmomof3]

[scealaiscoite]

age gap prompts ˗ˏˋ ꒰ 🐚 ꒱

— “look, i know i said i was okay with you calling me grandma/grandpa as a joke but i need you to stop doing it in public because i’m paranoid that people are believing it.”

— “you make me feel really safe. i’m not used to that.”

— “i love you, and that’s why i can’t subject you to the kind of judgement that us being together will bring you.”

— “it won’t matter to me what other people think so long as we’re together in it. please.”

— “i don’t think you need to worry about your age showing anymore, because at this rate i’m going to be grey enough for the both of us.”

— “hey, you said there’d never be a time where you couldn’t keep up with me. that extends to dancing too, whether you like it or not!”

— “god, couldn’t you have been born in a more fashionable decade? i can’t steal any of your clothes without feeling like i’ve been sucked into the past!”

— “you make me feel alive again. i’ll never be able to thank you enough for that.”

— “i don’t really understand what you’re talking about, but it looks like it’s making you happy so i’m going to be happy about it too.”

— “hey, leave the worrying and the agonising to me. one of us has to be happy and carefree for this to work, and i would much prefer it to be you.”

— “you never have to be nervous about coming to me for help, love. i promise i’ll never think less of you for it.”

[renphousa]

Can a Percussion Massage Gun Alleviate Back Pain?

The Renpho Massage Gun is a noteworthy entrant among contemporary wellness gadgets, showing potential in mitigating backaches. Using percussive therapy to aim at the underlying muscle tissues, it provides an efficient solution for individuals striving to overcome discomfort and gain relief from pain.

The Renpho Massage Gun functions by swiftly pulsing pressure onto specific body parts to enhance blood circulation, alleviate tense muscles and lessen inflammation. This approach mirrors the methods of a proficient masseuse.

If you're struggling with chronic back pain, the Renpho Massage Gun offers a convenient option rather than relying on traditional treatments. Its size and customizable intensity levels allow individuals to personalize their massage session for optimal relief. https://go.renpho.com/renpho-blogs-back-pain-massage-gun

Additionally, the effectiveness of percussion massage goes beyond just alleviating pain. According to research, it can also improve muscle recuperation after physical activity which makes it an advantageous asset for both athletes and individuals with a passion for fitness.

By incorporating Renpho products like the Renpho Scale and Renpho Eye Massager, achieving holistic wellness is easily attainable. By making these devices a part of one's daily routine, individuals can focus on self-care and tend to different areas of their overall well-being.

It is necessary to exercise caution when using massage guns. Although they can potentially provide various advantages, incorrect use or excessive dependence on such equipment may result in harmful consequences. It would be wise to seek advice from a medical expert, particularly for those with pre-existing health issues.

To summarise, while the Renpho Massage Gun displays potential in relieving back pain, it ought to be regarded as just one aspect of a comprehensive wellness approach. Its utilization should show conscientiousness and alignment with other self-care habits since doing so can lead to better ease and movement that enhances an individual's life quality.