Rules... (garuenteed to work)
• make a list of trigger foods called Fuck No Foods and agree to not eat them. That way when you feel like binging you cant even eat those foods because you say Fuck No.
• always stay busy, even when you are sleeping or waking up, always stay bust with something
•stop purging, changing plans or eating without planning it- its about order, control and self respect
•believe you can do it, believe things will change
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Easy weight loss Meal plans ideas for week
Here's a simple meal plan for a week focused on weight loss:
Day 1:
Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.
Lunch: Grilled chicken salad with mixed vegetables.
Dinner: Baked salmon with steamed broccoli and quinoa.
Day 2:
Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.
Lunch: Turkey and vegetable wrap with whole-grain tortilla.
Dinner: Stir-fried tofu with assorted colorful vegetables.
Day 3:
Breakfast: Smoothie with spinach, banana, and almond milk.
Lunch: Quinoa bowl with black beans, corn, and salsa.
Dinner: Grilled shrimp with asparagus and brown rice.
Day 4:
Breakfast: Whole-grain toast with avocado and poached egg.
Lunch: Lentil soup with a side of mixed green salad.
Dinner: Baked chicken breast with sweet potato wedges.
Day 5:
Breakfast: Cottage cheese with sliced peaches and a handful of almonds.
Lunch: Chickpea and vegetable stir-fry.
Dinner: Zucchini noodles with tomato sauce and lean ground turkey.
Day 6:
Breakfast: Scrambled eggs with spinach and whole-grain toast.
Lunch: Quinoa salad with mixed vegetables and feta cheese.
Dinner: Grilled cod with roasted Brussels sprouts and quinoa.
Day 7:
Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.
Lunch: Turkey and vegetable kebabs with a side of hummus.
Dinner: Baked tilapia with steamed green beans and wild rice.
Click here for vegan lose weight recipes ✅✅✅
Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.
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on the bus today my friend kept taking pictures of me where i looked bad so i hid my face. and she says, “yeah maybe if you lost weight you wouldn’t have that problem” jokingly. she then said “yeah your propably like 150 pounds or something”
yep im not fucking eating until im skinner then her
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Drop 15 Pound In Just 2 Weeks
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How you can motivate yourself to lose weight?
Motivating oneself to lose weight can be a challenging task, but it is definitely achievable. Here are some tips that may help:
Set realistic goals: Make sure your weight loss goals are achievable and realistic. Set small goals that can be easily accomplished, such as losing 1-2 pounds a week.
Create a plan: Create a plan that includes a healthy diet and regular exercise routine. Make a schedule and stick to it.
Find a support system: Find friends, family members, or a support group that can encourage and motivate you throughout your weight loss journey.
Reward yourself: Set up rewards for achieving your goals, such as buying new clothes, taking a vacation, or treating yourself to a massage.
Visualize your success: Visualize yourself achieving your weight loss goals and imagine how great you will feel once you accomplish them.
Keep a record: Keep track of your progress by recording your weight and measurements regularly. This will help you see the progress you have made and motivate you to continue.
Remember, losing weight takes time and effort, but with patience and determination, it is definitely achievable.
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To feel good
To look good
To like my body
To not be the fat friend
To be able to buy s clothes
To be lighter when exercising
To not have to wear a bra under cute tops
Bralettes
For the scale to say something nice
For people to compliment me
To look and feel like the characters I love
Small undergarments
Cute undergarments
A jaw line
Checkbones
Bones
Not to feel heavy and full after eating
To never overeat and have cramps again
Less money spent on food
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