Getting your life back in 2024 (leveling up to the max)
♫₊˚.🎧✩。
In 2024, leveling up your life involves a holistic approach to personal growth. Start by setting clear, achievable goals in various aspects of your life—career, relationships, health, and personal development. Cultivate a growth mindset, embracing challenges as opportunities to learn and improve.
1. **Define Your Goals:** Clearly outline what you want to achieve in different areas of your life. Break down larger goals into smaller, actionable steps.
2. **Continuous Learning:** Invest time in expanding your knowledge and skills. Read books, take courses, attend workshops, and stay curious about the world around you.
3. **Health and Wellness:** Prioritize your physical and mental well-being. Incorporate regular exercise, balanced nutrition, and sufficient sleep into your routine.
4. **Mindfulness and Self-Care:** Practice mindfulness to stay present and reduce stress. Incorporate self-care rituals into your routine, ensuring you take time for activities that bring you joy and relaxation.
5. **Build Strong Relationships:** Cultivate meaningful connections with friends, family, and colleagues. Invest time in building positive and supportive relationships.
6. **Financial Literacy:** Improve your financial knowledge and habits. Set a budget, save, and invest wisely to secure your financial future.
7. **Career Development:** Set professional goals, seek opportunities for growth, and stay adaptable in the ever-changing job market. Network and build a strong professional support system.
8. **Embrace Change:** Be open to change and view it as a chance for growth. Adaptability is a key skill in navigating life's uncertainties.
9. **Time Management:** Organize your time efficiently. Prioritize tasks, minimize distractions, and create a schedule that allows for both productivity and relaxation.
10. **Gratitude Practice:** Cultivate gratitude by reflecting on the positive aspects of your life. This mindset shift can enhance your overall well-being.
Remember, the journey of leveling up is ongoing. Regularly reassess your goals, celebrate your achievements, and stay committed to continuous improvement. As you evolve and grow, you'll find that your life becomes more fulfilling and aligned with your aspirations.
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prompts that has me lying on a highway:
(feel free to use <3 10, 15, 20 are my favs omds. yall tag me when u writeeee I'd love to read :))
"I'm glad you were strong, love."
"i notice the little efforts you make for me.. and i just want you to know i appreciate it." whos cutting onions
SMILING during a kissss >>>>>
the gaze that softens as soon as it lands on you.
hand holding, twirling in their arms, slow dancing > <
telling a joke just to see them laugh
"love.. isn't a word enough to express what i feel for you."
"you were my bestfriend, before you were anything else, love." <333
hugging. especially if they're not much of a hugger, but they keep hugging you because you feel down. (this is my bestfriend aaah ilovehersm :( )
"tell me what you want, baby." in the deepest, nearly inaudible murmur AAAAH
when they always feed you their last bite
"give me a hug."
"i can't even act mad at you, love."
flirty BANTERS!!!!
"I'll come over there and make you shut up then." "you can try."
"i love you." "say it again."
caressing one's cheek (the one in the face.)
running into each other's arms after barely surviving
enemies but one is admitting, confessing and crying to the another after almost losing them!!!!!
collecting your injured lover,
^ "don't you dare die on me, [full fckn name]." "i won't, my love, i want to live for you... with you. for a long time." they strain but their smile after makes you cry.
"this is so wrong," "if so, then stop me, love," "you tempt me, [name]-" cue a KISSSSS "-and you drive me insane."
being curled up together on the bed, their face buried in your chest.
"i like how you did ____ today/that day."
forehead kisses. cheek kisses, knuckle kisses.
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The gall of Bruce to say ‘they don’t know the dark like i do’ about Dick and Jason. Like, buddy, both of these adult men have been fighting for their lives on Gothams streets since before they hit double digits. You toured Asia in your twenties. One of them swallowed the literal embodiment of darkness. The other one crawled out of his own grave. They have both gotten their own training under specialist mentors besides you, after they learned everything you had to teach. The patronising bullshit of this man.
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how to stop being toxic⋆.ೃ࿔*:・⭐️
the point of this post in general is a reminder to be self aware so that then u can become an individual that u are proud of ✨
SELF AWARENESS ;
everyone has traits in themselves that they aren't necessarily proud of and thats okay. its only natural bcuz we are humans. whats important is that u are able to acknowledge it and work on it.
toxic traits and behaviors stem from things like our own insecurities, conditioning, our egos and a multitude of other things. when we aren't toxic we free ourselves up for better people and experiences.
SELF ASSESSMENT ACTIVITY ;
do some shadow work, dig deeper and do some journalling to rly assess some of ur personality traits whether u classify them as a negative or a positive trait. some examples of traits include
having trouble taking accountability (shifting blame)
once you've classified that trait, write a sentence that explains why that particular trait is/isnt toxic. so for this particular trait ur sentence could look something like
trouble with taking accountability for myself and my actions is a toxic trait because it displays my inability to be responsible for myself/admit fault. this can jeopardize relationships and opportunities for me, it can also hinder my growth as an individual.
just because you notice toxic behaviors within yourself, it doesn't mean that u are a bad person. in fact, since u can acknowledge it and wanna improve it, that shows that u are a good person.
HOW TO ACTUALLY STOP ;
look for the source of toxic behaviors that u display. some ways that can help u to identify what makes u act in that way is by seeing a therapist who can help u to dissect and understand urself, intentional journalling etc.
when u find urself in situations in which u think that ur being toxic, u can practice mindfulness and nip it in the bud. the more that u practice doing this the easier and more natural it'll feel.
be a good listener
show urself compassion
start journalling/going to therapy
listen to feedback
listen to feedback from others from an impartial view. dont take criticism or negative feedback personally. take the feedback that u get and apply it cuz thats one of the many ways u can grow.
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HOW TO ACTIVATE YOUR HAPPINESS CHEMICALS
Dopamine (pleasure + reward)
Sleep
Go outside
Be creative
Complete a task
Doing something new
Celebrate the small wins
Serotonin (the mood stabilizer)
Running
Meditating
Practice yoga
Walk in nature
Relax in the sun
Oxytocin (the love hormone)
Hug someone
Play with a cat/dog
Random acts of kindness
Give someone a compliment
Quality time with friends and family
Endorphins (the pain relief/distresser)
Laughing
Essential oils
Take a hot bath
Watch a comedy
Eating dark chocolate
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