#meditate and calm the mind

[thecalminside]

Sit, be still.

The answer will come, if not.

Sit, be still.

[relaxationmusicc]

Restful sleep • Anxiety healing, Stress relief and Emotional balance • Soothing night music

[litchiteany]

Resolve 🪷

🌸🌺🌼

In a breath of fresh air, long craved,

I confront a stalemate, deliberated and braved.

Acceptance soothes wounds, as medicine to pain,

Relieved by absence, where my presence was in vain.

Beyond your walls, my refuge lies,

Unwelcome, I'll seek under different skies.

Your space perturbed, my journey denied,

Battles fought, answers reveal in high tide.

As long as my feet can tread,

Wisdom sought, no path unread,

Against dead ends, I'll forge ahead,

Sails set for new horizons, spirit led.

JI🪻

04-25-24

🌻🌷🌹

[wandoffire]

How to Practice Meditation

Types:

Guided mediations

where a voice is guiding you through your mediation - a great way to start or for if you have trouble silencing your thoughts

Breathing exercises

activates the parasympathetic nervous system (calming) and great for grounding

Body scan

technique for tuning into the body, scanning how the body is feeling from head to toe

Walking

very effective for grounding and unwinding the mind, even better in spaces with nature

Benefits:

reduced anxiety, depression, stress and pain

improved self control, focus, self care and clarity

Tips:

find the right technique for you - what works for one person may not suit everyone.

start small - if you can't commit to 10 minutes a day, then commit to 1 minute.

youtube is full of guided meditations of numerous lengths and purposes - for mindfulness, for mornings, for energy, etc.

[srisrisriddd]

Quiet The Mind And Let The God Speak - Dr Devang H Dattani

Good Morning

Quote / Poem / Poetry / Quotes Of 

Bhagwan Sri Sri Sri

Doctor Devang H Dattani

Infinite SriSriSri DDD

Posted By TheBlissCity DDD Team

See The Media Photo Video For

Quoteoftheday

God Morning

#quiet , #bliss , #TheBlissCity , #philosophy , #mindfulness , #DrDevangHDattani , #nature , #awareness , #InfiniteSriSriSriDDD , #quotes , #life , #art , #zen , #awakening , #quote , #spiritual , #photography , #Video , #meditation , #psychology , #poem , #poetry , #motivation , #inspiration , #quoteoftheday , #love , #words , #thoughts , #joy , #pun , #enlightenment , #wild flowers , #mountain , #consciousness , #mind , #god , #speak , #fun , #video meme

[lunacelebrateslife]

[satanasvincit]

Take a break from your head - Miles Johnston

[siyuri]

@not-poignant 's The Raven Prince. Sometimes you read a story. Then move on with your life. But in a chaos of things you suddenly understand that some characters are now travelng with you. So this one made a crow's nest in my head. And couldn't be more grateful for it. Thank you, Pia! <3

[848ellie]

Intuitive Prayer 🙏 When you pray, you focus on healing both your body and mind, letting your intuition guide you. In these quiet moments, you find peace and connect with something greater. Let us pray for all who need spiritual healing.

[thecalminside]

The only journey is inward.

The journey is always inward.

[foreverfitnesspositivity]

The best way to exercise mindfulness is to close your eyes and listen to the ocean waves rolling in and out 🙏☀️🏖️🧘

[relaxationmusicc]

A Quiet Place 🌊 Chill Music for Stress Relief [ Work - Relax - Study ]

[yourmentalhealthpal]

Your mind is a sky, thoughts are the clouds. ☁️ Observe them as they pass by, without getting caught in their storm. Let each thought come and go, knowing that you are the vastness that remains. 🌟

[w-i-m-m]

[srisrisriddd]

Wisdom - flow state, Freedom - calm state

True Flow State Is Wisdom True Calm State Is Freedom - Dr Devang H Dattani

See Video

Good Morning

Quote / Poem / Poetry / Quotes Of 

Bhagwan Sri Sri Sri

Doctor Devang H Dattani

Infinite SriSriSri DDD

Posted By TheBlissCity DDD Team

See The Media Photo Video For

Quoteoftheday

God Morning

#true , #bliss , #TheBlissCity , #philosophy , #mindfulness , #DrDevangHDattani , #nature , #awareness , #InfiniteSriSriSriDDD , #quotes , #life , #art , #zen , #awakening , #quote , #spiritual , #photography , #Video , #meditation , #psychology , #poem , #poetry , #motivation , #inspiration , #quoteoftheday , #love , #words , #thoughts , #joy , #pun , #enlightenment , #health , #mental health , #consciousness , #flow state , #god , #landscape , #life , #video , #calm state , #clouds , #sea , #ocean , #nirvana , #tantra , #yoga , #wisdom. , #freedom , #flow , #calm , #marine photography , #water , #photooftheday

[traumasurvivorshelpingsurvivors]

Guided Walking Meditations

Each one is linked to a youtube video:

Forest Walk

Beach Walk

15 Min Walk