#morning routine workout

[robertasgym]

Top 10 Morning Exercises – Stand Tall and Shine

Elevate your mornings with the "Stand Tall and Shine" routine, a curated collection of gentle, low-impact exercises designed to kickstart your day with tranquility and energy. Begin by standing tall, grounding your feet and taking a moment to connect with your breath. The routine seamlessly guides you through a series of fluid movements, embracing the essence of grace and mindfulness. Engage your core with subtle twists, encourage flexibility through controlled stretches, and enhance your posture with deliberate movements. These exercises are crafted to invigorate without jarring your joints, ensuring a serene awakening that leaves you standing tall and ready to shine throughout the day. Working out is not just about reaching a destination; it's about enjoying the journey. Find activities you love, mix up your routine, and make fitness a part of your lifestyle, not just a chore.❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[i99zhuo]

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

[stxrrgrll]

What time should you be

waking up.

You should really be using the 24 hours you have in a day to your full advantage. What time you should be waking up is completely personal and will differ from others around you but none the less you should not be sleeping in every single day.

{Getting started}

5:00-6:30 should be when you get up to start your day, setting multiple alarms may help with getting you up.

When you wake up you shouldn’t be checking social media or text messages. This is one of the only parts of the day that is best for you-time. Stretch a little bit, drink some ice water and listen or read some daily affirmations. Don’t forget the most important meal of your day, a filling homemade breakfast will be the cherry on top to waking up early, it’ll give you energy and keep you going throughout the day.

{Nobody said it was easy.}

A big change in your daily routine isn’t mean to be easy, it’s meant to help you become a better version of yourself and create the dream girl you are striving to be. Stay strong and believe in yourself.

[mywellnessdiaries]

Glow up with me ! ❣˚ ༘♡ ⋆｡˚

brush your teeth & use a tongue scraper first thing in the morning

drink a full glass of water with a pinch of himalayan or sea salt and add a little bit of lemon. note: If you're gonna add lemon use a straw to avoid damaging your teeth

DIY milk face mask: cool trick to give your skin that instant glow. start off by simply pouring raw milk in an ice tray and allow it to freeze. take an ice cube, rub it on your skin for 3-4 minute. then gently massage your face, do this just before you sleep to wake up to a brighter and fresher face.

try hot & cold gel bead eye mask with collagen pearls:  soothe your eyes by heating up (better sleep, decongests sinuses, better blood flow to eye area) or cooling down (soothes tired, reduces dark circles and under-eye puffiness) increasing blood circulation.

use a gua sha and a face roller, it is essential to choose a high-quality, cold-pressed oil, preferably organic. I recommend to use argan or jojoba oil.

buy a water filter !! once the impurities are removed from your tap water it’s much easier for you to achieve clear and vitalized skin

Give a little massage at the end of the day, your body will be grateful! Improves blood circulation while relaxes your stress levels. (I'll be posting soon different kind of massage, trigger points and ways to give yourself a massage more easiliy w objects)

[chiaberries]

[matiixoxo]

Hey! I would like it if you could make a rountine for me please. I wake up at 6:30. Leave for university in an hour. Come back at 2:00. And sleep around 12:00. I would like for you to add activities like slot for studies( i normally study for 2 hours), and workout for 1 hour. Rest of the day i am free and of course few hours are dedicated for lunch and dinner etc..

Thank you. :)

Ofc! Here you go:

morning routine:

6:30am: wake up, stretch a bit, drink water. additionally, you can do 10 pushups, or a one minute plank to start the day

6:40am: take a bath, finish with a minute of cold water (it's good for your health, or so I hear!)/if you prefer to take a bath in the evening, use this as extra time for anything you may need

6:50am: get dressed with clothes prepared the night before

6:55am: eat breakfast - take your time, rest a bit, open your phone and check any messages

7:10am: wash your face, do your makeup, brush your teeth

7:25am: make sure you have everything you need, fill a bottle of water (hydration is important!)

7:30am: time to leave! enjoy your day

•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•

afternoon routine

2pm: eat a healthy (or not) lunch. Take your time, you just got home, there's no rush :)

3:10pm: study for around an hour, with breaks when necessary. some examples: a 5min break every 20mins; a 10 minute break every 30mins...

until 5pm: after studying, use the remaining time to read/work on a hobby/anything you want. Try to limit time on your phone - avoid doomscrolling :)

5pm: workout time! grab your stuff and go to the gym - work those muscles, girl 💕

6pm: free time for 20 minutes / if you prefer to take a bath during the afternoon, nows the time! Make sure to have an everything bath once a week, and adjust your schedule to include it ♡

6:20pm: study time! Same thing as before

until 8pm: after studying, use the remaining time to read a book, write in a journal, meditate, anything that might interest you.

8pm: dinner time!

9:10pm: use this time to do anything you urgently need to do for the next day, and prepare your clothes for tommorow.

9:40pm: free time

10:30pm: if you want to, nows the time to turn off your phone. It's not really healthy using it right before bed (I'm a very big hypocrite) but you do you! Use this time to read, think about your day, or anything really - dont forget to do your skincare!

12am: goodnight!!

•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•

send a message if you'd like me to change anything! Ly ♡

[withheartsaligned]

morning jog

[jadefitzpatrick]

Morning Routine

1. Wake up, wash your face first thing in the morning (wake up whatever time works for your life/is going to help achieve your goals)

2. Put on your warm clothes/workout gear & head outside. Go for a 30 minute walk. Get the sun in your eyes. Listen to music/podcast, or just simply listen to nothing & enjoy the stillness of the early morning.

3. Get home, have breakfast. Make it something with protein (eggs, cottage cheese, steak) & include fruits & fats like avocado/MCT oil in your coffee etc. Don’t forget that when you feed yourself, feed your pets if you have them! Wash your dishes after you’re finished so you don’t have to worry about them later, it’ll take less than 2 mins.

4. Shower & prepare for you day. Whether it’s getting ready to go to work in the office, or at the home office; just get ready- it’ll be nice to look and feel your best. Don’t forget to smile in the mirror & set yourself up for a good day.

Other things you can add to your routine:

Meditation-a good 5-20 mins in the morning can really set you up for an amazing day. Give it a try via a guided meditation on Spotify (I can link one if you need) or lay still on the floor of your room/grass in your backyard & just focus on your breath.

Journaling- this can help you set you up for the day too and hold you accountable for the rest of your tasks you want to complete that day. It’s also nice to look back and see how you’ve changed through your life.

Stretching- so good for you, keeps you feeling awake and ready, assists with managing pain, recommend seeing a doctor if you have an injury though. This adds length and flexibility to your body making it easier to move.

Drink Yerba maté- this tea has amazing benefits, it really helps to wake you up and the warmth of the tea grounds you. I usually have this in the morning before eating.

[p1nkribb0ns]

design a life that you love.°. ݁₊ 𐙚 . ݁ ⁺₊

[theambitiouswoman]

I like doing quick at home workouts especially on days where I have to stay on the computer for most of the day.

These are some of the YouTube channels I’ll follow routines from.

🧘‍♀️🤸‍♀️🏋️‍♀️🏃‍♀️

[i99zhuo]

Can you make a guide on Zhao Lusi ? She is a Chinese actress. She is wonyoungism coded meaning if u look at her u can feel tjay She takes great care of herself ukwhim ?? She was in hidden love

How to live like Zhao Lusi ₊˚ʚ ᗢ₊˚✧ ﾟ.

This is a guide on daily routines inspired by Chinese actress Zhao Lusi! Thank you for the request, I hope you enjoy it!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🐈‍⬛ Lusi’s morning starts her mornings washing her face with a foam cleanser and doing her skincare, emphasizing in using products to protect her skin from the sun as much as she cans, using a whitening cream, however you can use a moisturizer with vitamin c to help with hyperpigmentation instead! always finish your skincare with a lot of sunscreen. She also put on her contact lenses around this time.

Then get dressed and do your makeup, Lusi has a super feminine style! wearing dresses, skirts and blouses with muted colors, plus, she also does her makeup really natural that makes her look like a pretty girl next door! You can also style your hair with some waves to complete the drama protagonist style.

🪨 Lusi never, EVER skips breakfast, she even says that breakfast is the biggest meal she has in the day! so make sure to have a big, well balanced breakfast to have a lot of energy during the day.

Before getting out of her house, Lusi puts sunscreen again, especially on her neck, arms, hands and legs. 

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

🍙 Since Lusi is an actress, she must have very advanced memory skills! you can practice having a better memory, it's going to be useful especially for tests and presentations! Also, her job requires her to manage multiple skills to play different characters, you can try to play an instrument or do other artistic stuff!

After a hard working session, Lusi likes to reward herself with a delicious meal!

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

🏐 Lusi exercises even if she's on her period, doing yoga to help with cramps and debloating.

She’s also very flexible since she practices gymnastics, but she usually just watches follow along videos of pilates or hiit and use a resistance band on her legs!

✸ ꒰ shower + self care routine ꒱⋆ ࣪.* ࣪.⋆

🗻 First, she takes her makeup off with an oil based cleanser, she takes her usual shower and puts on a lot of body lotion all over her body.

Then she washes her face with a foam cleanser and after drying it she uses a serum and cream for her skin.

💻 She does all this routine while watching variety shows on her iPad!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

Lusi then has a lot of fun cooking dinner for herself and her loved ones! you can try new recipes to try with your friends and family, enjoy your meal!

🪮 After dinner she goes to the bathroom to do her oral health routine! She brushes her teeth, uses some whitening strips to take care of her beautiful smile and finally wears her retainers to keep her teeth in place!

And before going to sleep she uses a massager to massage her scalp, you can use your fingers, massaging our scalps helps a lot with hair growth, so you should totally try it!

Good night!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

heyyyyy this was my first time writing about someone I didn't knew before, but it was so fun anyways, I found most of the info on xiaohongshu but I still couldn't find much, so sorry if this is too short :(

also thanks everyone bc I didn't spect my last post to blow up :o!!

anyways that's all

toodlezzzzzz!!!!

[luvdiosblog]

Healthy Morning habits 2023

• sticking to a morning and night routine. One of my goals for this year is to stay consistent and productive and get as much stuff as I can done daily instead of procrastinating as it doesn’t get me anywhere so having a routine has helped me as well a using a to-do list

• Doing some sort of daily exercise has helped me SO much honestly I’m in love with just moving my body whether that being going out for a walk or doing at home workout I love growwithJo workouts and Shirlyn Kim they have helped me a lot but I would really love to get into pilates and do something new. Exercise has increased my mood and just makes me feel good honestly.

• Sundays are reset days for me where I take a breather and relax where I clean my room get everything ready for the new work and just focus on self care and my skincare to help my mind, body and soul.

• Journalling I didn’t think that journalling would really help me but wow it does. I journal every morning and night if I don’t I feel somehow out of routine I always journal my affirmations for the day, daily intentions, gratitude etc. To help me get ready for the day.

• Schedule I love to schedule my day and try to incorporate studying as I have exams coming really soon I need to try to incorporate time for school each day which is why I’ve made a revision timetable which has helped me as I have a certain time to do one subject then I switch to do a different subject instead of doing the same one.

• Listening to more podcasts lately I’ve been listening to podcasts or watching educational channels instead of watching boring videos or listening to music I would rather like to educate myself some more also some podcasts that I recommend the mindful mentor, theplaygirldiaries, growing with jo (spotify) and lynette adkins.

• Gut I’m trying to have a balanced diet and incorporate healthy greens to my gut as well as trying new foods and to cook more this year.

• Burn out it may be tiring always staying on top of things but it’s OKAY to take a break it can be spending time with friends or family or with yourself trust me take a BREAK.

• Stay consistent with my skincare routine.

Bye girlies have a good day/night/morning love ya! 🎀

[selfcare-bunni]

May 2024

Goals:

Weight - 125 lb

Hair Length - 24"

Savings - $*****.**

Starting:

Weight - 191.8 lb

Hair length - 11.5"

Savings - $*.**

~

Exercise:

Legs/Glutes:

Monday, Tuesday, Wednesday, Thursday, Friday

Weighted Squats - 10 x 5

Side Leg Lifts - 25 x 4 (each leg)

Donkey Kicks - 25 x 4 (each leg)

Fire Hydrants - 25 x 4 (each leg)

Glute Bridges - 10 x 5

Core:

Tuesday, Wednesday, Thursday

Flutter Kicks - 10 x 5

Russian Twists - 5 x 10

Plank - *until failure*

Mountain Climbers - 15 x 4

Upper Body:

Tuesday, Wednesday, Thursday

Bicep Curls - 20 x 5

Dumbell Curls - 20 x 5

Wall Push Ups - *until failure*

Hammer Curls - 20 x 5

Rest Saturday, Sunday

~

Hygiene:

Hair:

Jamaican Black Castor Oil with Coconut

Olaplex N° 4

Olaplex N° 5

Blond Brilliance Ash Blonds Lathering Toner

Zotos Biotera Anti-Frizz Leave-In Conditioner

Lash/Brow:

The Ordinary Multi-Peptide Lash and Brow Serum

Original Vaseline

Face:

Head and shoulders Tea Tree Oil 2in1

The Ordinary Niacinamide 10%+ Zinc 1%

Palmers Cocoa Buttet Formula Swivel Stick

Body:

First Aid Beauty Bump Eraser Body Scrub with 10% aha

Soft Soap Body Exfoliating Coconut Butter

Palmers Cocoa Buttet Formula Skin Therapy Oil

Palmers Cocoa Buttet Formula Firming Butter Body Lotion

Jergens Natural Glow - Medium to Tan

[mywellnessdiaries]

6am morning routine ! tumblr post

-ginger tea

-pilates workout

-yoga & meditation

-green juice: spirulina, spinach, lemon, kale, apple, green powder, adaptogens, collagen, adaptogens.

-actually reading “the body keeps the score”

[homefitpilates]

Some of my favorite pilates channel

Lidia Mera : Her workouts are perfect for beginners and it gives perfect results and the workout is structured in a way you don’t even know when the time is over.

Move With Nicole: I think every pilates girlies have tried her workouts. Her workouts are like as you do in the pilates class. Her morning workouts are perfect way to start your day and you can feel the burn.

Nathalie Shanti: I feel like not many people talk about her but her workouts are so effective and you feel the burn everywhere especially her one hour workout after doing it i felt so great.

fitbymik: If you are more into weight lifting along with pilates then this is perfect youtube channel for you. Her workouts are not repetitive and you can really feel the burn.

These are the pilates channel i have been following if any of you have suggestions feedbacks are appreciated.

[karanmenswellness]

"10-Minute Morning Stretch to Kickstart Your Day"

Feeling stiff in the morning? This quick stretch routine will wake up your body and get you ready to tackle the day! Whether you're rushing to work or starting a relaxing weekend, these stretches are perfect for everyone.

Mornings can be tough, but starting with a quick stretch can make all the difference. Here's a simple, 10-minute routine that targets key muscle groups, helping you feel energized and ready to take on whatever the day brings.

1. Neck Rolls (1 minute)

Slowly roll your neck in a circle, first clockwise and then counterclockwise, to release tension.

2. Shoulder Shrugs (1 minute)

Lift your shoulders up to your ears and then roll them back down, easing tightness in your shoulders and upper back.

3. Cat-Cow Stretch (2 minutes)

Get on all fours and alternate between arching your back (cow) and rounding it (cat) to stretch your spine.

4. Downward Dog (2 minutes)

From the cat-cow position, push up into downward dog, stretching your hamstrings and calves.

5. Forward Bend (1 minute)

Stand up and slowly bend forward, reaching for your toes to stretch your back and legs.

6. Standing Quad Stretch (2 minutes)

Stand on one leg, grab your opposite ankle, and pull it towards your butt to stretch your quads. Switch legs after one minute.

7. Side Stretch (1 minute)

Stand with your feet shoulder-width apart, raise one arm overhead, and lean to the opposite side to stretch your obliques.

"What’s your go-to morning stretch? Share it in the comments, and let’s inspire each other to start the day right!"