#organic diet

[mrz55-83]

Meanings of organic on a T-shirt

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[sicktember]

Sicktember 2024 Prompt-Based Resources to Help You Get Started! 💚

**Sicktember 2023 prompt-based resources can be found [Here]

Hangovers

What is a hangover [niaaa.nih.gov]

15 hangover horror stories [buzzfeed.com]

7 ways to cure your hangover [health.harvard.edu]

How to Write a Drunk Character [allwritealright.com]

Over Indulgence

Dealing with Food hangovers [health.usnews.com]

4 Ways to Stop Digestive Discomfort  [michiganmedicine.org]

I Ate Too Much. Now What Do I Do? [osfhealthcare.org]

Is It Possible… Stomach Explode? [popsci.com]

Campus/Con Crud

Crushing the Campus Crud [hercampus.com]

So What is Con Crud  [granitcon.com]

Coming Down With the Crud  [bmhsc.org]

Rogue Organs

What Is Appendicitis? [hopkinsmedicine.org]

Gallbladder Removal [nhs.uk]

Tonsillectomy [mayoclinic.org]

Spleen Problems and Removal [nhs.uk]

Dizziness/Vertigo

Understanding Vertigo [on.bluecross.ca]

Types of Vertigo [acare.abbott.com]

Dizziness vs. Vertigo [cornerstonephsio.com]

Medieval Treatment

Medicine in the Middle Ages [ncbi.nlm.nih.gov]

6 Medieval Medical Practices [guavahealth.com]

Healing Power of Maggots/Leeches (Modern) [mountainview-hospital.com]

When Medicine was Humorous [merryfarmer.wordpress.com]

Mononucleosis

About Mono [cdc.gov]

Mono For Teens [kidshealth.org]

How to Test for Mono [mountsinai.org]

Sick People Food

What People Around the World Eat When Sick [businessinsider.com]

Sick Day Foods Across the Globe  [nyubiteclub.com]

8 Best Foods to Eat When Feeling Sick [forbes.com]

Toxin/Poison

Poisons and Toxins [sciencelearn.org]

Poisoning. What The Doctors Do [thedoctorwillseeyounow.com]

Common HouseHold Poisons [cincinnatichildrens.org]

FAQs Carbon Monoxide Poisoning [cdc.gov]

Brain Fog/Spaced Out

What is Brain Fog [everydayhealth.com]

Understanding Brain Fog [henryford.com]

Causes of Zoning Out [verywellhealth.com]

Aches And Pains

What Causes Body Aches When Sick? [uclahealth.org]

5 Tips For Writing About Physical Pain [louiseharnbyproofreader.com]

Hypochondriac tendencies

Illness Anxiety Disorder [my.clevelandclinic.org]

Signs You May be a hypochondriac [centerforanxietydisorders.com]

10 Health Anxiety Myths  [happiful.com]

How To Write Anxiety [writerscookbook.com]

Anaphylactic Response

What is Anaphylaxis  [betterhealth.vic.gov.au]

Anaphylactic Shock: What You Need to Know [healthline.com]

Waiting Rooms

What happens in the emergency department [advocatehealth.com]

Triage and Emergency Assessment  [ncbi.nlm.nih.gov]

Setting Description: Emergency Waiting Room [writershelpingwriters.net]

Summer Flu

Can You Get the Flu in the Summer? [verywellhealth.com]

Leisure Sickness  [avogel.ca]

Catching a Cold When It’s Warm [newsinhealth.nih.gov]

Heart Condition/Cardiac Arrest

Types of Heart Attacks [www.healthline.com]

Common Heart Conditions [summahealth.org]

What Does a Heart Attack Feel Like? [health.clevelandclinic.org]

How to Describe a Heart Attack in a Story [writingtipsoasis.com]

Pulling a Ferris Bueller

Define Pulling a Ferris Bueller [urbandictionary.com]

Ferris Bueller’s Day Off Summary [gradesaver.com]

10 Things Ferris Bueller Taught Us [dailyedge.ie]

A Note From the Mods [Tumblr Post]

Sick While Traveling

Take Steps to Stay Healthy While Traveling [cdc.gov]

Motion Sickness [sciencefocus.com]

How to Remove Vomit From Car Interior [wikihow.com]

Sick on Vacation Tips [apartmenttherapy.com]

Hospital Bed

How to Write a Hospital Scene [writersdigest.com]

Hospital Bed Components & Safety [robsonforensic.com]

9 Way to Help When Someone is Hospitalized [upstate.edu]

First Aid Kit

Make a First Aid Kit [redcross.org]

Travelers First Aid Kit [hopkinsmedicine.org]

Health Plan and First Aid for College [uh.edu]

Flushed Cheeks

Causes of Facial Flushing [verywellhealth.com]

What Can Cause Flushed Skin?  [medicalnewstoday.com]

Doctor's Note

Obtaining a Dr Note for Work [inhersight.com]

How to Get A Dr. Note for School  [solvhealth.com]

[xiaonyc]

Digital detox diet: how to clean up photos

Im tidying up my phone today and had trouble figuring out what i need to keep and throw away, and where to even start. Its a mess! But i started anyway and my icloud can finally back up. Theres more i want to clean but i made a good start and set some simple parameters to help:

Delete:

✿ bad photos: photos taken badly, have higher standard for myself for photography and improving at it

✿ repeat photos: when you spam photograph and leave all 20 photos, just go through and pick the best 1

✿ photos that dont bring me joy: Any remaining that no longer bring me joy: friends im no longer close to, when i feel ready I can let it go

✿ screenshots: if its of something i can write down, write it down instead to save space, otherwise if its screenshots like receipts or temporary photos that served their purpose: delete

✿ internet photos: drawing references i no longer need (i can always look it up again), inspiration that ive outgrown

✿ personal work: keep the minimum documentation (at highest quality), delete process photos that served their purpose

Mindset:

✿ Be ready to confront yourself at various stages of your life while clearing digital clutter, meaning reflect on past experiences, "embarrassing" photos of an old you, appreciate your growth, keep what warms your heart, and let go what has served its purpose. Its all part of your journey.

✿ Don't hoard out of fear: hoarding is fear-based: "i need to keep all these 20 photos in case i lose one, what if i forget about this experience and never experience that joy again"= fear-based. Instead,

✿ collect and curate: what you want to remember and what is important to you in THIS MOMENT while appreciating in your heart the experiences that led up to it

✿ Digital clutter is still clutter like physical, we can just cram so much of it into a harddrive that it doesnt seem that way. But it still takes up mental space, so do your best to free up mental space by putting in the work to tidy up

Lastly so the effort doesnt go to waste:

✿ Back up phone to computer or harddrive (not cloud)

Thanks for reading ♡

[delucadarling]

Current rambling thoughts on dieting/weight loss, nothing that's a downer:

Back in April I got blood test results that showed my cholesterol was high and my sugar was barely shy of being diabetic. It spooked the shit out of me, as despite being fat most of my life, I was also pretty healthy and somewhat active. It was after getting covid that I was so fatigued I dropped the active thing pretty much entirely.

The doctor was more focus on the sugar, and recommended cutting back simple sugars, adding in more fiber, and increasing my weekly activity.

I'd been wanting to get back into shape for a long, long time but I've been nervous about trying the gym again. My dad was one of those shithead people that secretly films people in the gym doing things 'wrong' or committing the sin of being fat in public. It had me terrified of trying to get fit where other people could see me, because you know, most people don't want to be mocked.

Lucky me, I have the most amazing, supportive girlfriend ever. She took me by the hand and very gently showed me around the gym, helped me learn how to use the machines, and didn't mind when I shadowed her around as she did her workout. From there, I got excited! I used to LOVE working out, I just mostly did simple stuff, running, and swimming. I did a lot of WiiFit when I was younger, and this one Jillian Michael's DVD I found at Walmart for like $5 at the time. Running was the big one though (hello Zombies, Run folks).

So just making those changes (less soda, more fiber, more exercise) over the course of maybe 3ish months I dropped almost 15 lbs. I hadn't been tracking my weight, but I did compare the results the doctor took from my previous three appointments. I was kind of shocked! I've never had a healthy relationship with weight loss, and every time I've tried to lose weight it lead to a lot of heartache, misery, and doubled weight gain. So I more or less wrote off my ability to trim down and decided to just be fat and happy.

I will say though, the extra bulk has recently frustrated me. I can't do yoga the way I used to. My limbs are still flexible but I keep getting blocked by my own fat. I have to go real easy on my joints because of all the extra weight, which is frustrating, because I'd honestly love to try jogging again. I just don't want to fuck my back and knees up again.

I decided to give losing weight another try, with a lot more self-love, after a lot more research, and with the support of someone who has loved me even at my fattest and never said a word about it.

It hasn't been too hard this time. I don't feel like I'm depriving myself. I am impatient, I want to see results NOW, but obviously that's not how things work. And slow is better anyway.

I know tumblr has a generally negative view on weight loss, and I fully include myself in that. I bought into the 'starvation mode means you'll never ACTUALLY lose weight permanently) thing, I was convinced anyone trying to lose weight had the same disordered ideas on it that I used to have (and still struggle with sometimes). It's a loaded topic for a hundred reasons, so I am trying to be conscious of when I talk about it and around who. Hence the tags and putting it under a cut. I'm happy and excited to be trying this out, putting my health first, trying to feel strong and capable in my body, but I absolutely know first hand how upsetting hearing about dieting can be. Not to mention how hard it is to avoid the more toxic side of trying to change your diet and fitness.

I've found a lot of resources that are very facts based, cut and dry, and leave out the moralizing behind weight loss and weight gain and just weight in general. There are a lot of very encouraging resources as well.

So yeah! As said, this is just a ramble, I like to write to get my thoughts down, and it always comes easier when it feels like I'm talking to someone, not just myself. I probably won't post a lot about this, but it's been just over a week since I started tracking my food and daily weight specifically, which always used to be something that would send me into a bad habit spiral. This time feels different. I've been doing fine. There have been a few moments of disappointment, but they've been easy to shake off. Mostly I'm just astounded to learn more about the macros involved in the food I eat, and I'm also happy to have tools to help me find portions that make me feel full and not stuffed. On the days I've been not kept to my deficit goals, it was because I was hungry and decided it was more worth it to feed myself than stick to a number and I didn't feel a bit of guilt about it afterward.

I'm pretty pleased with how it's going so far. I feel stronger, I feel more energetic, and tracking my food intake and weight makes the part of my brain that loves a spreadsheet very happy.

[justalittlesolarpunk]

hello! I've just found your blog and that's AMAZING, but I have a question: what do you think about industrial food? it's super low quality, and furthermore, they produce a lot of trash as plastic (unnecessary) packaging! It would be easier just to say "starting eating organic food", but for poor people, buying grapes or apples, even not organic, costs more than buying cookies full of fat, sodium and carbohydrates (not talking about all the chemicals). I personally, think about non conventional food plants as an alternative since most of them are super resistant to weather changes and easy to rise. I wanna know what you think about

Hi! Thanks for getting in touch. The long and short of it is, I hate industrialised farming. It pollutes the air, soil and water, poisons and impoverishes farmers, increases the likelihood of zoonotic pandemics, reduces the genetic diversity of plants and encroaches upon wildlife territories. We need a massive return to local, small-scale regenerative agriculture if we are to feed everyone and equitably share the earth with other species. But you’re right, it has to be done in a way that’s just and fair for people who can currently only afford plasticked, pesticided and processed food, as well as making a living for farmers. We’re all on the same side here, but people often don’t realise that. I also think we need to massively diversify our food plant range - a system that relies on just a few staple crops is insanely vulnerable, especially with more and more extreme weather coming our way. So many plants I was raised to think of as ‘weeds’ are not only edible but highly nutritious and often medicinal. Where are the dandelion farmers? The mycologists selling turkey tails? And foraging should be taught in all schools so kids can feed themselves in the wild and pass these skills on to future generations. As with most climate solutions, I don’t think it’s an either/or - I’d welcome pretty much any solution as part of a wider melting pot of alternatives. The only thing I won’t budge on is that we have to change, because the way we in the North and West farm right now just isn’t sustainable.

[ilikesimsfour]

blunt trauma dynamic

[reddit-007]

The Mueller Pro-Series 10-in-1 Vegetable Chopper is quite the multitasker for your kitchen! It features eight different blades that allow you to chop, dice, slice, and even spiralize various vegetables and fruits. For instance, you can easily create uniform onion pieces for your salsa, or slice potatoes into perfect fries in seconds.

The built-in container helps keep your workspace tidy, and the egg slicer feature is great for preparing salads or garnishes quickly. If you're making a salad, you can use the chopper to dice cucumbers, tomatoes, and peppers efficiently. Plus, the compact design makes it easy to store.

Overall, this gadget is particularly beneficial for meal prep, saving you time while ensuring your ingredients are prepared uniformly. Have you used it for any particular recipes yet?

________

Highly Recommend !

[ikemenomegas]

good-ending!kakashi and itachi need to have a little former traumatized geniuses cooking club where they get comfortable with making little "mistakes" and putting imperfect dishes on the table and improvising without needing to explain themselves like it's life or death

[bandydear]

hate that it's seen as a "good thing" when a fat celebrity gets their stomach stapled or gastric bypass and the narrative is "oh look how much SEXIER they are!" "oh look how much HEALTHIER they are" when they can't eat without throwing up now, or they're no longer able to metastasize nutrients because now they fit a size 6, as if: 1. it's more important to be small and lean than to be able to consume sustenance WHICH IS WHY WE FUCKING EAT and 2. FAT PEOPLE CAN BE, WILL BE, AND ARE SEXY without conforming to "acceptable body sizes"

[radlissa]

[savage-rhi]

*insert pink color here*

[internetdruid]

I believe I had asked for an 🥚 before, but if I could also get a 🌱 I’d be thrilled :}!!! I have loved learning about the species from your answers

Tufted ground squirrel! (Rheithrosciurus macrotis)

&

porcupine tomato!

(Solanum pyracanthos)

[jmtorres]

in a variant of useless arguments that unfortunately i can't just use the block button on, i am reliving a wtfry from like five years ago because i'm trying to sort through my medical history and figure out if i have any further lurking disasters and i'm currently stuck on

me: i am trying to eat healthier so i want to add more fruits and vegetables to my diet

nutritionist: no don't eat more fruits! that's too much sugar! sugar is bad for you!

like really we're not talking about processed foods or added sugars, this person straight up told me there was too much sugar in raw, fresh fruit

[doedipus]

I feel like at the end of the day, even if you can provide an example of someone that could be described as having like, a gendered experience similar to trans women while technically having been afab, like, this does not carry over to the average traditionally tme person trying to claim transfemininity for themselves.

in practice it almost always comes off poorly. either it's misplaced idealism that all trans people broadly navigate gender in the same ways and are therefore wholly interchangeable, or it's some straightforwardly appropriative thing where aspects of transfem bodies/language/subcultures we're often othered over are seen as fashionable when other people emulate them, or some combination thereof.

but at the end of the day transfems need resources and community with other transfems, specifically. there's common ground to be organized around politically, of course, but for practical purposes, we have to be able to easily find info about feminizing hrt, voice training, medical procedures, and so on, we need transfem forward spaces where we can talk amongst ourselves and support each other without people talking over us, and people being weaselly about their relationship to what we mean when we say transfem because they think it makes them cool or whatever will make it harder to organize these kinds of important things in the long run!

[spliceyblues]

currently on a month self improvement journey to better my facial skin and fat while I'm out of the U.S.

🛫🛫🛫🛫🛫

Thank you to everyone being patient with me, i know i haven't answered asks, I'll get to them when I can. I appreciate you all interacting and commenting on my silly little twst drawings ❤