#regularly practicing yoga

[manaosdeuwu]

very grateful that grandma's house which I live in used to be a small factory. when I'm angry I can just fuck off to the backroom

[cousinsam]

oh you're so flexible wow that's amazing i bet you could turn yourself into a pretzel yeah,,,,,, and I have to nearly dislocate every joint just to feel a stretch

please note i have garden variety hyperflexibilty not Ehrlos-Danlos both are a curse not a blessing

[theambitiouswoman]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

[lovinterstellar]

NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT 

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body 

Reflection- make a note of things you would like to improve on. This could be self-love, relationships, 

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine. 

HOW TO STAY CONSISTENT 

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST 

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE-  Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET-  There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP-  Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED-  Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting. 

  CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!

[bloomzone]

HOW TO GLOW UP IN SUMMER !

Glowing up in the summer can be a fun and exciting journey to enhance your beauty, confidence, and overall well-being.

By: ★﹕stᥲrgιrᥣ﹒

strategies for girls to glow up during the summer:

1.Skin care routine: Start by establishing a consistent skincare routine that works for your skin type. Focus on cleansing, exfoliating, moisturizing, and using sunscreen to protect your skin from the sun's harmful rays. Consider adding serums, face masks, and eye creams to target specific skin concerns.

2.Stay hydrated: Hydration is key to achieving a healthy glow. Drink plenty of water throughout the day to keep your skin hydrated and radiant. You can also incorporate hydrating foods like fruits, vegetables, and herbal teas into your diet to nourish your skin from the inside out.

3.Healthy diet: Fuel your body with nutritious foods that support your skin health and overall well-being. Incorporate fruits, vegetables, lean proteins, and whole grains into your meals to provide your body with essential nutrients and antioxidants.

4.Exercise regularly: Stay active during the summer by engaging in physical activities that you enjoy. Whether it's going for a run, practicing yoga, dancing, or swimming, regular exercise can improve your mood, boost your energy levels, and enhance your overall glow.5.

5.Sun protection: Protect your skin from sun damage by wearing sunscreen with a high SPF, seeking shade during peak hours, and wearing protective clothing like hats and sunglasses. Sun protection is essential for maintaining healthy and youthful-looking skin.

6.Hair care: Take care of your hair by using hydrating shampoos and conditioners, minimizing heat styling, and getting regular trims to prevent split ends. Consider trying out hair masks to keep your hair looking healthy and vibrant.

7.Self-care: Prioritize self-care activities that help you relax, unwind, and de-stress. Whether it's practicing meditation, taking long baths, getting a massage, or pampering yourself with skincare products, self-care can enhance your inner glow and confidence.

8.Dress for confidence: Wear clothes that make you feel confident, comfortable, and stylish. Experiment with different styles, colors, and accessories to express your personality and enhance your self-confidence.u don't need to buy from expansive brand

9.Positive mindset: Cultivate a positive mindset by practicing gratitude, affirmations, and self-love. Embrace your uniqueness, celebrate your strengths, and focus on the things that make you happy and fulfilled.

[seiwas]

₊˚⊹｡ big gym energy (is this my fantasy?) | fushiguro toji

wc: 2.0k

summary: who would have thought the rippest DILF in all of Japan would get you to go to the gym everyday?

contains: gn!reader, non-curse au, college au, appearance of itafushikugi (mostly nobara), reader has a huge and lowkey delusional crush on toji, age gap

a/n: the gym toji fic! tone in this is a bit different from what i write, and it's lowkey a crack fic but i hope it's still enjoyable! listened to: big energy - latto & area codes - kaliii

part of the in's and out's new year/birthday event | request prompt: going to the gym for yourself (and totally not for that cute guy who sometimes says hi)

“You’re going to the gym?” Nobara halts smack in the middle of the busy hallway. Groans huff behind her, the rest of your class filing out of the lecture hall. You bow your head apologetically as you pull her to the side. 

“Yes.” 

She squints, skeptical, “You.” 

You nod.

“The gym.” she says it slower this time, tilting her head down. 

You nod again. 

Nobara blinks, shifting her weight as she reaches one hand inside the pocket of her overalls. There’s a long pause, rushed footsteps amplifying the suspense, then—

“Okay, what’s the bet? How much did Maki put out? I want in.” 

You roll your eyes, shaking your head as you loop your arm around hers and continue walking. 

There’s good reason for her to doubt you; she knows you best after all. In your little quad, you are the least likely to be found doing any physical activity or sport whatsoever—and that’s saying a lot, considering the other fourth of your group is Megumi. But at least he walks his dogs regularly. 

“Rude,” you scoff jokingly, “there’s no bet, just testing it out because they have a free trial promo.”

It shouldn’t hurt to check it out, you think. One of your resolutions this year is to finally get started on your fitness journey, whatever form it may be. 

“You should come.” 

Nobara snorts, “Wrong person,” you both turn at a corner, “ask Itadori.”

The gym is just a few blocks away from your campus, a good 18-minute walk if you’re counting—which is also part of what makes it so appealing. The ad you’d seen for the free trial is an early bird promo to attract new customers for the gym’s new branch launch. 

And it does make the most sense to ask him; he is the sports science major after all—

“No way,” you step out on the sidewalk, “telling him is practically committing to a membership.” 

—but Yuuji is a bit too eager when it comes to things like this. No doubt he’ll be at your heel, wagging his figurative golden retriever tail at the prospect of being your certified gym buddy. It’s endearing and you know he means well, but that’s way too much pressure for someone who’s just starting out. 

She laughs, readjusting her bag, “He’d know how to use the machines though.” 

“I watched some videos…” you mumble, because Nobara has a point, but if you’re being honest, you feel just a teensy bit embarrassed at the idea of anyone else knowing about your attempts at fitness this early on, lest it fail in the end. “I can probably ask someone there…” 

“Try the most jacked up person in the gym.” 

You shove her jokingly, her laughter echoing down the road. 

. 

The first person you meet at the gym is the lady at the front desk. Her ponytail sways as she greets you, a chirpy smile welcoming you in as she holds an iPad to her chest while touring you around—at the center, the main floor plan is decked out with machines; towards the back sit the squat racks, and to your sides are the private cycling rooms and multifunctional spaces. According to her, they also offer yoga classes every 6:00 p.m. on Wednesdays. 

You’d expected a lot more people to be in here at 7:00 p.m., but you suppose it makes sense others would prefer to spend their Friday nights elsewhere. 

Looking around, you spot a middle-aged lady you swear is Megumi’s English professor; on the treadmills, a couple your age share a laugh as they try to match pace. There are some machines you’ve never even seen in your life, Youtube videos included.

You take a deep breath. You can ask for help. 

After all, the crowd feels friendly enough, not too intimidating—

—until your eyes land on him, on the benches; an absolute tank of a man doing chest presses with what you think are probably the heaviest dumbbells on the rack. 

You try not to stare, catching only a glimpse of the way his biceps flex against the tight sleeves of his black compression shirt. 

Don’t be a creep, you tell yourself, walking towards the leg press machine. You may be new here, but you’ve learned that gym etiquette isn’t so far off from acting like a civilized human being. 

Thank god you never take Nobara seriously, because you can’t even imagine the stuttering mess you’d be if you had to ask him how to work any of these god forsaken machines. 

.

It’s a good thing, then, that help comes to you without you having to say a word. 

This is number four out of five sessions in your free trial promo, and you have no idea how to get the goddamn plates out of the barbell. You pull some out from the other side and the whole barbell comes along with it. When you attempt the other side, it does the same. Then when you finally do manage to get off the plates on one side, the whole barbell drops, clanging loudly against the metal foot of the squat rack set-up. 

(Now that you think about it, maybe it isn’t such a good thing that you’ve been offered help instead of you asking. There must be a reason someone thinks you could need it.)

Someone, who is also the last person you could ever possibly want to embarrass yourself in front of.

Someone, who just so happens to be the jacked up tank of a man you’ve admittedly glanced at a few times in your past few visits here. 

“To make it easier,” he crouches beside you, laying down a smaller plate and rolling the larger ones on the barbell over it. 

He unloads them like they weigh nothing—and with his physique, it isn’t hard to believe that they probably do. His biceps look to be the size of your head, chest popping out in ways you’ve only seen on those Tiktok thirst edits; his one hand is larger than a 2.5 kilogram plate, and his forearms look like they could ch—

Mind out of the gutter, you blink away, focusing instead on the metal bar in front of you. 

God, you don’t even know this man’s name. 

“T-thanks.” you stutter, embarrassed. 

He gives you a half-smile, lips turned on one side, “Sure.” then he walks away, the tightness of his black compression shirt hugging the ridges of his back muscles. 

You gulp. 

So begins your year-long gym membership.

(And maybe, just maybe, the kind-of-meet-cute of a lifetime. Who knows, really?) 

.

“Who would have thought the rippest DILF in all of Japan would get you to go to the gym everyday,” she snorts, fingers grazing over the curved edges of the heart-shaped watermelons in the fruit aisle.

You hush her, scanning the area around you for anyone who might have overhead. 

It’s 11:00 p.m. on a Thursday, so you doubt it, but you can never be too sure.

“He’s nice, you know.” you pout. 

“Yeah, what’s his name?” Nobara gives you a look. 

You glare, touché. 

Maybe you don’t know his name. Yet. 

But he’s always offered to stack on the heavy plates for you, and will oftentimes help in unloading them too. There are times when you aren’t quite sure how to work the machines and he swoops in like the gym buff version of prince charming, teaching you proper form just so you don’t get injured. He’ll wipe down a mat for you to use some days, because—

“Stretching is important,” he never fails to mention.

He’s nice. 

And you have an insanely delusional crush on him, but you don’t care, because why else would he be giving you this much attention if he wasn’t interested in you too? 

.

You find out many things about your gym crush, most of them completely unexpected. 

One: his hair is unusually soft for someone who looks so rough. Or, well, you think it looks soft, you can’t tell for sure; you haven’t actually touched it to be able to tell. The black mop on his head falls flat over his eyes on the few days you assume are right before his next scheduled haircut. It surprises you even more when he walks in the gym with a small hair tie holding his bangs up. 

Two: he does a considerable amount of bodyweight exercises for someone his size—Calisthenics, specifically. 

You watch him pull himself up the bar, biceps and back straining against the movement. The muscles ripple across the fabric of his tee, and it’s impressive how smoothly he’s able to go up and down; as if he isn’t exerting any effort at all. Then, the push-ups and dips. He can do them all, in every variation you never even thought existed, and it’s always done with so much ease. 

It gives you reason to believe that he could be gentle, controlled. In what? Well. You know. 

Three: he likes fruity things. You expected his go-to to be straight black, maybe a chocolate protein shake on other days too. But he shows up one day with a smoothie in the shade of vibrant magenta. Dragonfruit, you assume, from all the black specks floating in it. 

This also happens to be the first time you initiate the conversation with him.  

“Your smoothie looks good,” you mumble, a little hesitant. 

God, so awkward. 

He looks up from adjusting the plate stoppers on your bar. 

A hum rumbles from his throat before he flashes you the same half-smile he always does, “Strawberry, banana, and dragonfruit.” 

You don’t really know what to say after that other than, “Cool.” 

And you mentally facepalm yourself. 

. 

In your fourth month at the gym, you learn a few more unexpected things that change everything. 

You’ve just finished freshening up and you’re on the way out when you bump into— 

“Megumi?” 

He looks up from his phone, dark strands hitting the tips of his eyelashes as he pushes back one side of his headphones. He raises an eyebrow, confused and surprised.  

“You gym?” 

“What’re you doing here?” 

Pink dusts his cheeks as he ducks his head, motioning for you to go first. 

“Sorry,” you chuckle, adjusting the strap of your duffel bag, “I started going here a few months ago. You?” 

He looks a little surprised by it, probably more so at the fact that you’ve kept it a secret from him for so long, but he nods, “That’s good. You did mention wanting to work on your fitness more this year.” then, he shifts, adjusting his weight before hanging his headphones by his neck. 

“I’m waiting for my dad.” 

In the past few years you’ve known Megumi, he’s never mentioned his dad. You never bothered to ask because you suspected there was a good reason he never talked about him in the first place. 

And so comes number four, and maybe the last unexpected thing you find out about your gym crush— 

“Megumi!” 

You both turn around to the voice of none other than Nobara’s proclaimed rippest DILF in Japan; the most jacked up tank of a man who also happens to be the man you’ve crushed hard on for the past four months.  

Everything is snapping into place, information forming bridges you would rather not cross right now. 

He walks up to Megumi, duffel bag slung across his chest as he reaches for your friend.

Megumi looks like he wants to wither away, embarrassed at you seeing him tucked under his dad’s arm. But all your brain can really comprehend is that Megumi, your good friend, is currently squished between the bicep and chest you’ve been staring at since your first day at the gym.

You hold your breath, the realization creeping to the forefront of your mind. There had been signs that your gym crush was a dad; apart from being built like one, he’d offhandedly mention ‘son’ a few times. You didn’t think it would be—

“Oh, you two know each other?” your gym crush tilts his head, turning to you, “you didn’t tell me your friend signed up for this gym, Megumi.” 

“I didn’t know,” Megumi grumbles, and the look on his face can rival yours, for sure. Tough competition on ‘who looks like they want to die the most right now?’. 

But he can’t win. 

Because when Megumi begrudgingly introduces your gym crush to you as his dad, you’re pretty sure you’ve buried yourself twelve feet underground. 

(It doesn’t ease the embarrassment when you learn unexpected thing number five: he’s been a trainer at the gym this entire time.)

thank you notes: to @twentyfivemiceinatrenchcoat for encouraging me all the way!! ily ari

comments, tags, and reblogs are greatly appreciated ♡

[hillbillyoracle]

So you can't get out of bed...

This is a resource list for all those who are having trouble getting out of bed. Whether that's because of injury, disability, or mental health, this collection of resources should help address some of the common pain points I've experienced over the years. Some will require modification if truly bedbound but my hope is this sparks ideas and gives you a place to start.

A warning: this is a *long* post. I went for thoroughness over brevity so people had options where possible.

Food

This video from Sarah McGlory of Adaptive Cleaning details her system.

It is excellent. I have a similar bin to her first in my room for high pain and low mood days. Prioritize high fiber and high protein shelf stable foods. Make sure electrolytes and water are within easy reach.

If grocery trips are too much, it's worth looking into pick up or delivery. In my experience, the delivery services through stores are better than Instacart and the like. The retailer who must not be named also has a great snack selections that hold up pretty well in transit.

Fruit + veggie pouches, baked chips, and RXBars are some of my favorites to keep on hand.

Clean Space

This video from KC Davis of Struggle Care details her "Five Things Tidying Method".

If you can't tidy your whole space, focus on the walkways. Make sure you have a walkway to your bedroom door, to your front door (or other way to leave your house), to the bathroom, and to the kitchen or where you store food.

Another tip from KC Davis - if you're struggling to get your plates back to the kitchen before they stick or attract bugs, get gallon sized plastic bags and seal the plates inside of them. You can always wash and reuse them once you've delivered it safely to your sink or dishwasher. When you're just surviving, it's just as okay to toss them after.

Bonus: This no-mess method of decluttering from Dana K. White is low energy friendly. You can stop whenever and your space is still better.

Hygiene

This post details my care kit that I use.

If you're unable to shower regularly, I'd add in some baby wipes. Yours probably won't look exactly like mine but I hope it can be a jumping off point. If I could only pick two items, it'd be the disposable toothbrushes and a good facial lotion (since it can also be used on the body). If you can't bare to change your clothes, just change your underwear. This helps prevent health issues down the road.

Movement

Arm Workout in Bed: [3 Min] [5 Min] [10 min]

Core Workout in Bed: [3 Min] [5 Min] [10 Min]

Leg Workout in Bed: [3 Min] [5 Min] [10 Min]

Yoga in Bed: [Morning] [Anytime] [Evening]

Stretching: [5 Min] [10 Min]

If you're able to stand + move but not up for leaving your room, then Rick Bhullar's walking workouts are great in a small space.

For a long time, I thought that you could only get exercise by getting dressed in specific clothes and going outside or to a gym. Now I know that there are lots of options for getting a little movement in bed. Even a short 3 min workout a day can help decrease muscle atrophy. Don't let perfect be the enemy of good enough.

Bonus: I also just walk laps around my room/apartment. You don't have to go outside. It can get a little boring sure. But quick 5-10 min walking breaks through out the day add up.

Spirituality

This is ultimately going to be specific to you and your tradition. Even if you are not religious at all taking a moment to think about your bigger picture values is important. Since my core spiritual path is Buddhism, here are some recommendations in that vein. I could not find good links for all of these. I don't necessarily do all of these everyday but I try to do a few.

Three Refuges by Plum Village

The Five Precepts by Access to Insight

The Five Remembrances on Wikipedia

Chanting Om Mani Padme Hum

Chanting Namo'valokiteshvara

Reciting the Heart Sutra

Bonus: A pagan practice I enjoy is reciting the hymns to the planet of the day. Offering water and incense is great but optional. Praying to and thanking ancestors and land spirits is also a great practice.

Alternatives to Social Media

It's easy to get stuck in the black hole of scrolling. It's good to have something enjoyable to pivot to.

Cozy Games

My favorites are Stardew Valley, Wingspan, and Animal Crossing. The first two aren't terribly expensive. A lower cost alternative to Animal Crossing would be Cozy Grove which regularly goes on sale. Sims can be cozy as well - minus any pool shenanigans.

Slowly

This is an app that allows you to send messages but delivers them on a delay based on how far away you are from someone. It makes it fairly easy to find penpals though, as with anything, it can be hit or miss. I've even convinced a few of my irl friends to try it and write them little letters on there. The delay makes receiving them more special. It's a great way to play letter writing rpgs with friends. I'm currently using it to play Grandpa's Farm with my partner.

750 Words

Ever wished you could do morning pages digitally? That's what 750 words started out as being but you can ultimately use it however you want. Some people use it to hit word counts on their writing projects. I'm a fan of using it to brain dump and then micro journal. It does cost a small fee after 30 days but it's by far been worth it to me.

FeederWatch

Getting outside - even if it's just for 5 minutes - once a day is a great goal. But if you can't, take a break and watch one of these feeder streams for a while. Even just seeing images of the outdoors, is calming. I sometime throw this up on one screen while I'm playing a cozy game or doing some non-screen activities.

Screen Breaks

We all know it's important to take screen breaks - but it's extra important to do it when you're in bed and you're screens are a big part of how you spend your day. Below are some of my favorite ways to take a break. 10 minutes every two hours or 20 minutes every three hours can make a big difference.

Postcrossing or writing letters to friends

Solo RPGs - here are some of mine, here's a D&D example

Free adult coloring pages

Read a Book - reading challenge, get personalized recommendations

Play a solitaire card game - there are so damn many now

Walk around for 5-10 minutes, bonus if it's outside.

Volunteer

One of the big feelings that come up for me when I'm mostly in bed is that I feel like a burden to others. Rather than trying to "be productive" I've found it's much better to try to positively contribute to others even if it's in small ways - sending a text to someone remembering/thanking them for something kind they did for me, ordering a little present for someone I know who's had a rough time, sending a card to someone who has a birthday coming up. The little stuff really helps people.

If you don't have many people in your life like that to help or you'd like to help some strangers too here are some other options.

Sigma Phi Eta

This is a 100% online and free greek service org I'm trying to get off the ground. 3 hours of service to become a pledge which count towards the 10 needed to become a member. 10 hours each year to stay active. We maintain an updated list of online/distanced volunteer opportunities as we find them. We have service awards for those who want to go above and beyond. Plus once you're a member you can wear our letters.

We're small right now but if you want a group of people to talk service and grow with - come join us!

Letters Against Isolation

LAI is probably my favorite charity I volunteer for. Volunteers write cards and letters to people in nursing homes, assisted living, and those connected to senior centers through Meals on Wheels and other programs. They're always adding new facilities so the need is always growing. They have facilities in multiple countries they write to and could use people who speak another language especially.

Warm Up America

Mostly for crocheters and knitters - this org accepts donations of all kinds of patterns and distributes them to smaller projects and charities who otherwise wouldn't be able to access these kind of goods at scale. I've made a few things for them - simple hats - and greatly enjoyed the process. Great use for your cheaper acrylic yarns.

7 Cups

I've had a mixed experience with 7 Cups. I really have enjoyed my experiences chatting with people on there but it can be really hit or miss as to whether I feel like I've helped people. There's also the usual people who try to use any chat service for sex. That aside, I still think their training is pretty good and it can feel meaningful when you're able to connect with someone who's not doing so hot.

Checklist

Have you cleaned yourself + changed clothes? [ ]

Have you tended to your spirituality? [ ]

Have you fed yourself? [ ] [ ] [ ]

Have you tended to your space? [ ]

Have you gotten some movement in? [ ]

Have you taken a social media break? [ ] [ ] [ ]

Have you taken a screen break? [ ] [ ] [ ]

Have you volunteered or done something nice for another person? [ ]

[vividvivvy]

how would the MSBY 4 react to fem!reader being stronger then they look by picking each of them up easily??

So, when I saw this immediately one thing popped into my brain. Cause you know who is stronger than they look and pick people up easily. Cheerleaders. (This is biased because I do competitive cheerleading)

MSBY Jackals boys reacting to their cute little cheer leader girlfriend absolutely rocking their shit.

Shoyo Hinata: he had known you did competitive cheerleading of course, but the first time he went to one of your competitions he was in awe. He had never seen anyone jump higher than him until now.

After your round was over he rushed off the bleachers and swept you up into his arms, "oh my goodness babe that was amazing! You didn't tell me you could do any of that stuff!" He pulled back and grabbed your shoulders, shaking you profusely as he shouted and rambled about what he had seen while you were on the mat.

"you were like, up and then back down and then you even picked up that other girl! All by yourself! And then you even threw her in the air!" The smile on his face was one you'd never forget, he looked so proud of you but to you this was just another thing you did regularly.

"Shoyo I have to pick people up like that every single day" your voice was gentle as you wrapped your arms around him and easily managed to lift his feet off the ground, even giving him a small toss before his feet landed back on the ground. "You would make a great flyer Sho"

He faltered for a minute and just stared at you, being picked up wasn't particularly new to him, he was normally one of the smallest people in his friend group, but he'd never been picked up by a girl, especially not one that looked so small and cute, and yet here he was, his sweet little girlfriend had just picked him up like he didn't weigh more then a bag of flour.

"you just did that..."

"yeah, that's kind of what I do babe"

Kotaro Bokuto: brags about you like there is no tomorrow, he knows damn well that he has a cool girlfriend. I feel like that would be well established the first time you did a standing back tuck in front of him (basically a back flip). He had never messaged the team group chat so fast, something like.

"GUYS MY GIRLFRIEND CAN LITERALLY DO A BACKFLIP"

He didn't expect, however, that one day while you were helping out at his volleyball practice, he would see you scoop up his teammate with ease and carry him off the court when he had hurt his leg and couldn't stand. Once the man you can been carrying was set down and settled Bokuto ran up to you yelling. "Babe! Babe! Pick me up to!"

At first you had turned him down, saying that you didn't want to strain your arms too much before practice later, but he started sulking in a random corner of the gym and wouldn't budge. So you walked over and picked him up bridal style.

It was a comical sight honestly, a short girl with skinny arms, holding her giant muscle man of a boyfriend like he was a princess, but there it was. No one would have believed it if they hadn't seen it, but it was right in front of the whole team's eyes. And Atsumu had never snapped a picture faster in his life before walking away and chuckling to himself, Shoyo bouncing like a happy dog at his side, laughing at the photo he took. "That's going on the teams Instagram".

Bokuto couldn't care less about all the eyes on him though, he was beaming with happiness.

"my girlfriend can do a backflip AND she can pick me up!"

Miya Atsumu: Miya thought it was amazing that he had a girlfriend that did competitive cheer, I mean who wouldn't want a cheerleader girlfriend. But he didn't realize how much work went into your sport. You go to the gym almost more than he does. On top of that you do weekly yoga class and have an entire mini gym set up in your house.

"God damn princess, I knew that you were tough but don't go showing me up" he laughed as he watched you easily squat his max, you only smirked and went to get more weights. "It was your idea to go on a gym date my love"

He rolled his eyes and "well yeah but I didn't think you'd totally show me up, I thought I'd get to show off to you." He watched you squat again, you were squatting more then he had in, well ever, "what do you do in cheer, cause God damn"

"I throw people" you spoke nonchalantly and he laughed, waiting for you to continue on, but you only glanced at him from the corner of your eye. "I'm serious babe, I'm a base, my job is literally to throw people" you did crack a smile, you couldn't really stay serious when talking about throwing your teammates around.

"then throw me" he challenged without hesitation, you paused what you were doing and stepped away from where you had been doing your squats, walking up to him with the most neutral face he'd ever seen you with, and reaching down, and lifting him up from just above his knees.

Of course a lot of people in the gym had started staring at this point, I mean a girl who looked like she had never set foot into a gym just lifted her built boyfriend up like a ragdoll.

You held him there for a moment before he felt your entire body shift at your knees, and the large male heard you whisper "1, 2, down, up" then you let go of him and he was in the air, and before he knew it he was planted back on the ground.

It all happened way too quickly for him to process, he just stood there for a minute before a smirk grew over his face.

"well shit. My girlfriend literally just threw me"

Kiyoomi Sakusa: he was never one to show much interest in your sport, he would go to your competitions and congratulate you when you did good and support you when your team didn't do great. But other than that he didn't ask many questions or pry about it, just like you didn't with volleyball.

Though even though you didn't pry much about volleyball, you couldn't help but get super excited for your tall boyfriend when his team would win games. The team had grown accustomed to you rushing the court after they won to jump into your boyfriend's arms, he normally kept his cool in these situations, simply hugging you and holding you up while you shouted and cheered for him.

But this game played out a little differently, you had been on the edge of your seat the whole time, and you could visibly see Sakusa getting more and more frustrated as the two teams were in a constant back and forth. So when Hinata had managed the winning spike, you had never raced down the bleachers faster in your life.

Sakusa braced for you to run up and jump at him like you normally do, wrapping your much smaller frame around him and clinging onto him. But instead you threw your arms around his legs, just below his (flat) butt, lifting your 6'2 boyfriend off the ground. His teammates had never seen the calm and collected Sakusa lose his cool that quick, his center of gravity leaned directly backwards but his short girlfriend held firm to the ground, and didn't put him down until you heard him mumble.

"hey, put me down..." You scrambled to put him down and immediately started apologizing.

"I'm so sorry Yoomi! It's just what I do with the girls in cheer I didn't- it was muscle memory i-"

"it's fine just, no more picking me up when hundreds of people are staring at us, it's really awkward"

Sorry if it's not what you expected! I heavily base y/n on myself so when I read your request it was the first thing that came to mind. I hope it's ok 🫶

[sugarsprinklesoul]

GLOW TIPS FOR SKIN

Skincare Routine: Establish a consistent skincare routine with cleanser, toner, moisturizer, and sunscreen to keep your skin clean and protected.

Hydration: Drink plenty of water to keep your skin hydrated from the inside out, promoting a healthy and radiant complexion.

Balanced Diet: Include fruits, vegetables, and foods rich in vitamins and antioxidants for overall skin health.

Sun Protection: Use sunscreen with at least SPF 30 to shield your skin from harmful UV rays and prevent premature aging.

Adequate Sleep: Ensure you get enough sleep as it plays a crucial role in skin regeneration and overall well-being.

Exercise Regularly: Physical activity improves blood circulation, promoting a healthy glow and helping to flush out toxins.

Avoid Stress: Chronic stress can affect your skin. Practice stress-management techniques like meditation or yoga.

Gentle Exfoliation: Exfoliate regularly to remove dead skin cells, unclog pores, and promote cell turnover for a brighter complexion.

Moisturize: Keep your skin moisturized to maintain elasticity and prevent dryness, especially in dry or cold environments.

Limit Makeup: Allow your skin to breathe by minimizing the use of heavy makeup and opting for non-comedogenic products.

[tinydefector]

MTMTE headcanons

Some of the headcanons I have for when I write stuff for the characters. So enjoy the silly little things I think about while writing these guys

Warnings: some have nsfw content in them

Words count: 3K

The Scientist 

- Perceptor and Brainstorm regularly have intense debates over various sci-fi shows and movies while working. 

- Rewind is secretly a formidable DJ and often Swerve has him doing music playlist for the bar. 

- Brainstorm insists on demonstrating his latest inventions at weekly crew meetings. Most of his devices are useless or end up causing minor disasters, to the annoyance of Ultra Magnus, it has resulted in multiple new rules being made . 

- Rewind is making a documentary about life on the Lost Light. Nobody realised until he released the "behind the scenes" cut that has Magnus and Megatron both drivking energon, “I hate this crew so much” Magnus huffs, “would you rather starscream?”.

- Rewind has amassed a huge secret stash of rare historical films, songs, and books that he pirates from other planets if its stuff he himself hasn't recorded. He'll only share them if you trade rare datafiles with him. 

- Brainstorm's experiments have caused more than one shipwide malfunction or strange phenomenon. Which resulted in having to contain the humans on board after realising it affected their skin in a way that the scent made The bots extremely horny. 

Cyclonus and Tailgate 

- Cyclonus is generally stoic but has a secret sweet tooth. He can often be found sneaking snacks when he thinks no one is looking. 

- Cyclonus has accumulated a giant collection of tiny earth souvenirs for tailgate but will never admit where they come from. 

- Cyclonus indulges Tailgate's interests just to spend time with him, 

-Cyclonus has taken to meditating in the engine room with drift to get away from the daily chaos. UnfortunatelyWhirl joins them every time to "help him find his inner peace" which mostly involves strange noises and objects flying by.

-Tailgate has become convinced the Lost Light is haunted after a prank goes wrong. Now he drags Cyclonus along on nightly "ghost hunts" which mostly consist of jumping at shadows. 

- Tailgate gets very excited about trying new types of energon goodies and treats he finds on other planets. Cyclonus has to gently remind him to pace himself so he doesn't get a tank ache. 

- Thanks to his small size, Tailgate can easily squeeze into small spaces to repair things or retrieve lost items. Unfortunately he sometimes gets stuck and needs help wiggling back out which has led to some rather spicy times for himself and Cyclonus. Occasionally Whirl. 

- Tailgate is an awful shot with firearms but tries to practise constantly. The other bots have to avoid being in the line of fire during his "target practice sessions."

- Tailgate tries so hard to act tough that he sometimes comes across more adorable than intimidating. The other bots try not to laugh...most of the time.

- Tailgate has become obsessed with human paranormal investigation shows. He tries to convince everyone to do a seance in the lower cargo decks and engine room, he forgot the sparkeater was down there. 

- Tailgate loves watching old earth movies with the human crew. Rewind is always happy to supply new films from his extensive archives or record them from the humans Movie, Usb and harddrive stashes. 

Ratchet & Drift

-Drift and Ratchet have started a betting pool on how long it will take for Rodimus and Magnus to get in a screaming match this time. Ratchet always wins, Drift enjoys it. 

-Drift is somehow the richest bot on the Lost Light from his days as Deadlock, he doesn't use his shanix on himself and only spends it on people he cares for. 

- Drift meditates regularly and has tried to introduce the crew to Earth wellness practices like yoga, much to their bafflement. He enjoys practising with the human members of the ship.

- Drift meditates for hours in the cargo bay and tries to spread his philosophy of peace. It doesn't always work on this crew of hassling madmen but he does try.

- Drift meditates frequently to find his inner calm. It's one of the only things that allows him to tolerate Rodimus' antics for so long without having a breakdown over the speedster endangering himself.

-asides from Rung *cough Primus cough* Drift is one the oldest member of the crew who wasn't statused, but no one can tell due to how well he looks after himself now, but Ratchet knows how bad he used to look. 

- Ratchet has a comm channel blocked nearly every night to "discuss medical matters” it's his line to bitch talk with Rung. 

- Ratchet has a secret ship called the "USS Nail-Him-To-The-Berth", which is a small shuttle solely used to stealthily transport Drift to remote planets for romantic getaways. Drift jokingly added captain's stripes to his arms without telling him, drift was in fact the one who brought him said ship as a job gift.

- Ratchet having a secret collection of badly written medical holodramas he'll never admit to enjoying. Claims it's just for "research." But many nights you can find him, Drift and Rodimus curled up together watching them.

 

- Ratchet grumbles about why he signed up to be a doctor for a ship full of unruly idiots but deep down he cares about them all. Even Whirl...sometimes.

- Ratchet has banned Brainstorm from the medical bay after one too many experiment explosions. Now he has to do checkups in the hallway.

Megaton 

- Whenever he's frustrated, Megatron mutters to himself in ancient Cybetronian. Unfortunately, a lot of the curses and insults have been lost to time so they just sound silly now to some of the younger bots, it nearly makes Rung freeze up hearing the old text.

-Megatron has stowed away in one of the escape pods when things get too much. He leaves a note saying he needed a break, and he tries to make himself as small as he can inside the pod. 

- Megatron has started joining Swerve at the bar after shift and they've developed a genuine friendship, though Megatron still pretends he finds Swerve annoying. 

- Megatron has developed a secret hobby of arranging tiny furniture and scenes inside empty energon cubes. He claims it helps him relax. Eventually some of the humans ask him to help with arranging their own furniture 

- Megatron has a secret hobby where he writes romance novels under a pen name. He's actually quite the romantic,  quite a few bots have read his work but he rather keep it under a pen name these days after the works he used to publish. 

- Megatron has taken to leaving sticky notes reminding Rodimus of the task he has to do. It doesn't always work but it has gotten Rodimus to remember a few things. 

- Megatron writes "broadly, deeply philosophical" in his captain's log, then spends an hour ranting about the merits of proper temporal coordinates and in the end both he and Ultra Magnus tend to both have rants over how bad Rodimus’ spelling is. 

-megatron always gets roped into babysitting whatever wild creatures Whirl and Rodimus find/rescue that week. On many occasions the humans have been left in his care against his pleads. 

- Megatron has started a small garden on one of the observation decks and finds the meticulous care of plants to be a calming hobby, it had become the food score for many of the humans on board and they are rather grateful to him for the hobby. 

- During movie nights, Megatron always ends up with either (Rodimus or insert) falling asleep on his lap. 

Skids

- Skids is clueless about his own strength and accidentally breaks things all the time like datapads or fuel cubes. He apologises profusely each time.

- skids gets way too invested in holodramas and movies, and yells at characters' bad decisions. The others gently tease him for it.

- skids tried exotic new fuel mixes in the hab suite's energon dispenser that usually end up glitching it. Swerve has to come and fix it. 

- His favourite Earth movie is The Fast and the Furious because he loves seeing high-speed races, but he can never remember the characters' names. 

- He once tried to make cybertronian energon goodies for humans and ended up nearly giving one of them food poisoning, Ratchet had to inform him humans can't consume energon.

- Skids volunteers to test out new gadgets from Brainstorm but often ends up as an unwilling test subject when things go wrong. He's developed a strange immunity to most sedatives at this point.

 

- Skids loves catching up on gossip and can always be counted on to have the latest gossip. He just may not always get all the details right…

Ultra Magnus/ Minimus Ambus 

- Magnus takes Rodimus' jokes and antics way too seriously and has trouble understanding sarcasm or joking around sometimes.

- He has an extensive collection of data pads cataloguing Cybertronian laws and regulations. He reads them for fun in his spare time. 

- Magnus gets distracted while trying to scold Rodimus because he's also trying to find the words to express how disappointed he is. 

- Whenever the Lost Light encounters something unknown, Magnus volunteers to write the official first contact report in excruciating detail, complete with footnotes and bibliography, most times he also needs the input from others to help with making decent impressions. 

- Despite his stern demeanour, Magnus has been known to crack a dad joke or two when he thinks no one is listening, it starts happening more often when Megatron and he are working together. 

- In a desperate attempt to loosen up, Magnus once joined Tailgate and Cyclonus for a night of drinking. He got absolutely overcharged and started doing karaoke. It is now part of Rewind's collection of Rare footage. 

- Deep down, he's a softy for romantic holodramas. 

- Somehow Minimus Ambus accumulates a massive collection of tiny human souvenirs like shot glasses and snow globes that he treasures. He meticulously dusts each one weekly. 

- In recharging moments, Ultra Magnus mutters equations and legal codes. His docking clamp also twitches in alignment with Enforcer protocols it's another rare thing that only (Megatron/ Human insert) know about. 

- Ultra Magnus has memorised and could recite the entire Great Charter of the Functionalists as it was something he did study mainly for knowledge. 

- Ultra Magnus has hidden photos of Rodimus doing ridiculous dances and lip sync battles with humans when he thinks no one is watching Proud Dad™️. 

Rung

- Rungs office is soundproof but sometimes Megatron or Rodimus can still hear him having meltdowns after appointments with certain patients. 

- Rung has a very rare high grade collection, some of the cubes are older than bots on the ship. 

- Old war stories give Rung flashbacks, and most times he has to walk away so he doesn't try and correct people on events he was present for. 

- Deep down Rung is a bit of a gearhead and loves helping Brainstorm in the lab, but don't tell anyone - it's his little secret joy.

-To help decompress after long therapy sessions, Rung knits tiny sweaters for all the human's onboard the Lost Light. Even made oen for Miminus, as other botss find out they start asking for small requested pieces from him. 

- The other bots have a gambling pool going on about how long it will take Rung to get fed up with Rodimus' antics and throw something at him. So far no one has won. 

- Rung had an impossible time getting anyone to show up for their therapy sessions until Megatron joined, now he seems to have a Very steady flow of patients, many with Ptsd. 

- Rung has redecorated his room with alien silk cushions and incense burning meditations pods. Crew members often visit just to relax and vent about ship problems.

-Rung never truly stopped being primus. It's just after so many millions of years, he's tired and he'd rather if people could just forget. His biggest fear is that one day he might turn out just like Unicron. 

Whirl

-Whirl is always stealing Rodimus' energon drinks and mixing them with high grade. Rodimus gets plastered and wakes up in weird places without remembering how he got there. 

- Whirl loves to sneak up on Tailgate and startle him for laughs. Cyclonus threatens Whirl with dismemberment if he doesn't knock it off. 

- Whirl starts an underground gambling pool for betting on who will be the next couple to get together. Nautica and Velocity are currently the frontrunners followed closely by (insert and Bot of choice).

- He snuck into Megatron's quarters on the Lost Light and messed with all his decor, moving furniture around and putting self-portraits of himself on the walls. To this day no one knows if Megatron has noticed and why nothing was said if he had.

- Whirl hacked the shipwide intercom to play love songs on repeat for a week straight. He claimed it was for "motivational purposes" but many bots suspected he was just bored.

- No one can prove it was him, but after one of Tailgate's game nights someone released glitter bombs all over the ship that took days to fully clean up. Suspicion fell on Whirl, it was in fact Tailgate who had gotten Whirl to make it for him. 

-Whirl accidentally joining every single one of Tailgate's hobby clubs and getting waaay to into each one, to the little bot's surprise. No one knows how to tell him he's in the sewing circle by mistake. 

- Whirl hits on everything that moves, despite constant rejections. He took getting thrown in the brig by security as a good sign once. 

- Whirl talks a big game and seems chaotic, but he is actually the most mature when it comes to looking after children. When one of the humans on board had a baby he became rather protective of them and their child. It also transfers over with sparklings (if/when) they are on the ship, he and Megatron are dubbed the babysitters. 

Swerve

- Constantly redecorating the bar to try out new lighting/theme ideas. One day it's a tiki bar, next it's a speakeasy. 

- Always bugging the other bots to join in games and activities at the bar. Usually ends up being the only one participating in crafts or dance contests. 

- Clumsy and easily startled. Accidentally breaks something in the bar at least once a week through spills or failed dance moves. 

- he Makes crazy custom drinks with wild synthetic engex concoctions. Often leads to strange/funny reactions in customers. 

- Endless list of nicknames for all the other crews. Brainstorm is "Sciencebot", Rodimus is "Hotshot", etc. Loves giving codenames. 

- Secretly a shipper and enjoys gossiping about who he thinks is into who. Always trying to play matchmaker between crewmates with whirl. 

- His favourite game to play at the bar is "Who Would You Rather?" and he always chooses the wildest, most inappropriate options to get a rise out of people, he loves hassling the humans over their strange biology. 

- Swerve is secretly hoping Megatron will one day ask him to be his personal assistant. He has the whole job role planned out because Megatron would make the best security guard. Swerve's bar fights would become such a problem that Megatron would consider said roll. 

- Swerve is convinced he's going to open the best bar/restaurant in the galaxy someday. He experiments with new fuel and engex recipes in the ship's improvised kitchen to the dismay of Ultra Magnus. 

- Swerve's bar gets rowdier each week as new engex flavours are tested. Merchandise bets and wild stories are the norm. 

- Swerve refuses to let Megatron stay in his bar without paying his tab in full first. But over time he starts handing off drinks to the old war lord.

Rodimus 

- Rodimus is constantly coming up with ridiculous dares to try and get Magnus to lighten up. So far he's had one of his human companions shot whipped cream at the enforcer before they bolted". 

- Rodimus is banned from the ship's engines after the sparkeater incident, mainly for his own safety. 

- Rodimus gets distracted easily during conversations and often trails off its Megatron who's the one who realises it and gets him a large figure toy so he can keep occupied while in meetings. 

- He doodles elaborate designs for new finish styles and ship paint jobs during important briefings and lectures, much to Ultra Magnus' chagrin. Megatron tells Magnus to ignore it because it's one of the only ways Rodimus seems to take in what is being said to him. 

- His habsuite is constantly a mess of strewn tools, parts, paint and upgrades. Drift tries to tidy it and just gives up. 

- Has started using ridiculous Earth slang he doesn't fully understand like "groovy" and "far out" just to get laughs. Drives Ultra Magnus nuts, the humans find it rather amusing watching him use it in the wrong terms. 

- Secretly loves 80s hair metal music but would never admit it. But he loves listening to it in his habsuite while working on things, he loves human music alot. 

- He tries desperately to be the cool, laid back leader but is constantly stressed and awkward. Inside he's a nervous wreck, worried that no matter what he does he's living in Optimus' shadow as a prime. 

- Rodimus stays up late watching Earth romcom movies and serial melodramas to get leadership tips, but mostly just ends up confused, he loves cuddling with (insert) as they explain the plot for him to make it slightly easier for him to understand. 

- He compulsively taps his pedes when anxious and doesn't realise he's doing it. Megatron is the one who normally send him away knowing that the more tapping the less Rodimus is listening when he's in this state. 

- His favourite Earth beverage is monster energy drinks, which the humans find rather amusing. (Energy Fluid au, he takes one mouthful and nearly spits it back out. “WHY ARE YOU ALL DRINKING TRANSFLUID!?!?” it leads to a lot of discoveries with *human insert*) He hassles them a lot with the promise of their favourite drink, no this dirty pervert instead just fills cups with transfluid and tells them that he has his own secret stash of monsters. As it gets around alot more bots start to get rather interested in how the humans had a drink that was pretty much the flavour of their transfluid. 

[theambitiouswoman]

We have three brains: The head brain, the gut and the heart.

🧠 Head (Brain): This is where our logic, intellect, and conscious thought processes are centered. Despite its importance, 90% of our behavior is influenced by our unconscious mind.

How to take care:

🧠 Do activities that stimulate your brain, such as puzzles, reading, learning new skills, or practicing mindfulness meditation. These activities can help improve cognitive function and maintain brain health.

🧠 Healthy nutrition, regular exercise, adequate sleep, and managing stress are crucial for brain health. Physical health directly impacts your cognitive abilities and mental clarity.

🧠 Keep your brain active by learning new things regularly. This could involve hobbies, courses, or activities that challenge and stimulate your intellect.

🍽️  Gut: Often referred to as our "second brain," the gut produces a significant amount of serotonin, which plays a crucial role in mood regulation and overall emotional management.

How to take care:

🍽️  Eat a diet rich in fiber, fruits, vegetables, and probiotics (like yogurt or kefir) to promote a healthy gut microbiome. Avoid excessive sugar and processed foods.

🍽️  Drink plenty of water throughout the day to support digestion and overall gut function.

🍽️  Stress can negatively impact your gut health. Practice stress reduction techniques like deep breathing, yoga, or meditation to maintain a healthy gut-brain axis.

❤️ Heart: The heart has neural pathways that communicate with the brain, suggesting a bidirectional flow of information. This connection emphasizes the role of emotions, intuition, and feelings in our decision making and overall cognitive processes.

How to take care:

❤️ Maintain positive relationships, express your emotions constructively, and engage in activities that bring you happiness and fulfillment.

❤️ Regular exercise not only benefits the heart but also helps manage your emotions by releasing endorphins and reducing stress.

❤️ Take time for your self care activities that nurture your emotional and psychological health.

[theereina]

🦋 THAT GIRL CHALLENGE 🦋

••••••••••••••••••••••••••••••••••••••••••••

Start a daily gratitude journal to cultivate a positive mindset.

Practice mindfulness meditation for at least 10 minutes each day.

Set specific, achievable goals for yourself in all areas of your life.

Read a self-improvement book or listen to a motivational podcast each week.

Create a budget and track your expenses to improve your financial literacy.

Take a new fitness class or try a different workout routine to stay active and healthy.

Volunteer your time to a cause you're passionate about.

Practice self-care regularly, whether it's through skincare, baths, or relaxation techniques.

Develop a morning routine that sets a positive tone for your day.

Learn a new skill or hobby that interests you, such as painting, cooking, or coding.

Practice forgiveness and let go of grudges or resentments from the past.

Surround yourself with positive, supportive people who uplift and inspire you.

Start a savings account or investment portfolio to secure your financial future.

Practice assertiveness and boundary-setting in your relationships.

Spend time in nature to recharge and reconnect with yourself.

Take a solo trip to explore new places and gain independence.

Eat a balanced diet with plenty of fruits, vegetables, and whole grains.

Schedule regular check-ups with your healthcare providers for preventive care.

Practice saying "no" to obligations or activities that drain your energy.

Explore different forms of spirituality or connect with your spiritual beliefs.

Declutter your living space to create a more organized and peaceful environment.

Practice random acts of kindness to spread positivity in your community.

Learn to manage stress through techniques like deep breathing or progressive muscle relaxation.

Attend workshops or seminars to continue learning and growing personally and professionally.

Set aside time for creative expression, whether it's through writing, drawing, or crafting.

Practice self-reflection to identify areas for growth and improvement.

Cultivate a mindset of abundance and gratitude rather than scarcity and fear.

Set boundaries around technology use to prioritize real-life connections.

Experiment with different styles and fashion choices to express your unique personality.

Create a vision board to visualize your goals and aspirations.

Practice self-compassion and treat yourself with kindness and understanding.

Explore your passions and interests to find what truly lights you up.

Develop a morning or evening skincare routine to care for your skin.

Take up a regular exercise routine, whether it's yoga, running, or weightlifting.

Practice effective communication skills to express yourself clearly and assertively.

Set aside time for hobbies and activities that bring you joy and fulfillment.

Invest in experiences rather than material possessions for long-lasting happiness.

Foster gratitude by expressing appreciation for the people and things in your life.

Practice forgiveness, both towards others and yourself, to release negative emotions.

Engage in acts of self-love, such as positive affirmations and pampering sessions.

Cultivate a sense of curiosity and wonder by exploring new ideas and perspectives.

Invest in your education and personal development through courses or workshops.

Practice empathy and compassion towards others, seeking to understand their perspectives.

Practice mindfulness in everyday activities, such as eating and walking.

Set realistic expectations for yourself and celebrate your progress along the way.

Surround yourself with supportive friends and mentors who encourage your growth.

Create a financial plan to save for future goals, such as buying a home or traveling.

Practice gratitude by keeping a daily journal of things you're thankful for.

Take time to relax and recharge by engaging in activities you enjoy.

Reflect on your values and priorities to ensure your actions align with your true self.

[coven-of-genesis]

Ways to practice self love

Practicing self-love is essential for your overall well-being and happiness.

Here are some ways you can cultivate self-love in your life:

1. Practice Self-Compassion: Be kind and understanding to yourself, just as you would be to a friend facing challenges. Treat yourself with the same level of compassion and empathy you would offer to others.

2. Prioritize Self-Care: Make time for activities that nourish your body, mind, and soul. This can include regular exercise, healthy eating, getting enough rest, spending time in nature, or engaging in hobbies you enjoy.

3. Set Boundaries: Learn to say no when needed and establish healthy boundaries with others. It's essential to protect your time and energy and not overcommit yourself to things that drain you.

4. Practice Mindfulness: Be present in the moment and cultivate mindfulness. Mindful practices such as meditation, deep breathing, or yoga can help you become more aware of your thoughts and feelings, promoting self-awareness and acceptance.

5. Challenge Negative Self-Talk: Replace self-critical thoughts with positive affirmations. Focus on your strengths and accomplishments rather than dwelling on perceived weaknesses or mistakes.

6. Surround Yourself with Positivity: Surround yourself with supportive and positive people who uplift and encourage you. Limit exposure to toxic relationships or environments that bring you down.

7. Engage in Self-Reflection: Take time to reflect on your values, goals, and aspirations. Regularly assess your progress and celebrate your achievements, no matter how small they may seem.

8. Practice Gratitude: Cultivate a gratitude mindset by focusing on the positive aspects of your life. Keep a gratitude journal and write down things you're thankful for regularly.

9. Forgive Yourself: Let go of past mistakes and forgive yourself for any perceived failures. Understand that everyone makes mistakes, and they are opportunities for growth and learning.

10. Engage in Activities You Love: Make time for activities that bring you joy and fulfillment. Engaging in hobbies and interests you're passionate about can boost your sense of self-worth and happiness.

Remember, self-love is a journey and not a destination. It requires consistent effort and patience. Be gentle with yourself and embrace the process of learning to love and accept yourself unconditionally.

[leenabb104104]

Alright fandom, which of the Batchers would be most likely to practice yoga regularly? 🤔

[aurummarie]

How to achieve healthy glowing skin

Achieving healthy, glowing skin is a combination of a healthy lifestyle, good skincare habits, and some beauty tricks. Here are some tips that can help you achieve healthy glowing skin:

Keep yourself hydrated: Drinking enough water is important to keep your skin hydrated and looking healthy.

Eat a balanced diet: Eating a balanced diet rich in vitamins, minerals, and antioxidants can help nourish your skin and prevent damage.

Protect your skin from the sun: Protect your skin from the harmful UV rays of the sun by wearing sunscreen, sunglasses, and a hat.

Get enough sleep: Getting enough sleep is essential for your body to repair and rejuvenate your skin.

Exercise regularly: Exercise helps improve circulation, which can bring more nutrients and oxygen to your skin, resulting in a healthy glow.

Develop a consistent skincare routine: Cleanse, tone, moisturize, and exfoliate your skin regularly to keep it healthy.

Use natural ingredients: Use natural ingredients such as aloe vera, honey, and coconut oil to keep your skin nourished and healthy.

Reduce stress: High levels of stress can cause inflammation, which can damage your skin. Try to reduce stress by practicing relaxation techniques such as yoga or meditation.

By following these tips, you can achieve healthy glowing skin and maintain it for years to come.

[psychics4unet]

The Secrets of the Void: Entering the Ultimate Psychic State

Introduction: The Void is a profound state of consciousness where the mind transcends ordinary reality, offering deep psychic insights and spiritual experiences. Tapping into the Void can amplify your intuitive abilities and connect you with higher realms.

How to Enter the Void:

Prepare your space by choosing a quiet, comfortable location where you won’t be disturbed. Start by meditating deeply, focusing on your breath, and slowly clearing your mind of all thoughts. Visualize yourself floating in a vast, dark space, where nothing exists but you. Surrender fully to the emptiness, letting go of all expectations and concerns.

Practice deep, slow breathing to calm your nervous system and help you enter a state of deep relaxation. Light candles or incense to create a serene atmosphere, enhancing your focus on entering the Void. Use calming music or binaural beats designed to help reach altered states of consciousness. Try grounding yourself first by imagining roots growing from your body into the Earth, anchoring you in the present moment.

Adopt a comfortable posture, either sitting or lying down, that allows you to remain still for an extended period. Keep your eyes closed to reduce external stimuli and enhance your inward focus. Set a clear intention before you begin, asking for guidance or clarity during your journey into the Void. Practice mindfulness, bringing your awareness fully into the present moment, letting go of past and future thoughts.

Repeat a mantra or affirmation that helps you detach from your everyday thoughts and enter a deeper state. Focus on the space between your thoughts, allowing the silence to expand. Imagine yourself dissolving into the darkness, becoming one with the Void. Let go of the need to control your experience, allowing whatever arises to do so naturally.

Use visualization techniques to see the Void as a gateway to deeper understanding and insight. Imagine a doorway or portal in your mind’s eye that leads directly into the Void. Focus on your third eye, the center of your forehead, as a way to enhance your psychic awareness. Release all tension in your body, letting it melt away as you sink deeper into relaxation.

Practice yoga or gentle stretching beforehand to prepare your body for stillness. Keep a journal nearby to record any insights or experiences that come to you after your session. Set a timer to avoid checking the time, allowing you to fully immerse yourself in the experience. Consider fasting or eating lightly before your session to enhance mental clarity.

Focus on your breath, counting each inhale and exhale to help quiet the mind. Use crystals like amethyst or clear quartz to enhance your connection to the Void. Practice regularly, as entering the Void becomes easier with time and experience. Start with short sessions, gradually increasing the time spent in meditation.

Visualize yourself surrounded by a protective light, ensuring your journey into the Void is safe. Allow yourself to drift off if you feel sleepy; sometimes, the Void can be accessed in the space between wakefulness and sleep. Use essential oils like lavender or sandalwood to help calm the mind and body. Focus on the feeling of weightlessness, as if you’re floating in the vastness of space.

Clear your mind of all distractions, both internal and external, before you begin. Listen to your intuition, following any guidance or impressions you receive during your journey. Stay patient and persistent, as entering the Void can take practice and dedication. Consider using a guided meditation specifically designed to help you reach the Void.

Trust the process, even if your experience is subtle or different from what you expected. Be open to whatever messages or insights come to you, even if they seem unrelated at first. Allow yourself to feel the vastness and silence of the Void, embracing the stillness. Reflect on your experience afterward, noting any shifts in your awareness or understanding.

Practice detachment, letting go of any need for a specific outcome or experience. Keep your mind open, allowing the Void to reveal itself to you in its own time. Approach each session with a sense of curiosity and wonder, exploring the unknown depths of your consciousness.