#routine for glowing skin

[jasminewilson143]

Skincare Routine Essentials: A Guide to Creating a Basic Skincare Routine

In the past few years, adhering to a constant skincare routine has gained great significance. It is necessary to keep your skin looking healthy and glowing regardless of whether you are just starting out or have been using products for years. Not just does a skin-care regimen help in averting typical skin issues such as pimples, lack of moisture or early aging but also reinforces its normal…

[aestermeadow]

[biophilianutrition]

Tea Time

[harmonysanreads]

I hope Mydei doesn't somehow have the ability to read thoughts because all I can think about when I see him is 'here here kitty kitty'

[coco-oats]

She’s a clean girl. She has glowing skin. She smells like roses. She’s the top of her class. She loves matcha. She loves pink. She’s healthy. She eats whole foods. She wakes up early. She loves working out. She’s literally me.

[theambitiouswoman]

Skincare Routine and Product 101 🧖‍♀️🫧🧴💕

Morning Routine:

Cleanser: Gently cleanse your face with a mild cleanser to remove sweat and oil.

Toner: Apply a alcohol-free toner to balance your skin's pH levels.

Serum (Optional): Apply a serum with antioxidants or specific skin concerns (e.g., Vitamin C for brightening).

Moisturizer: Use a lightweight, non-comedogenic moisturizer to hydrate your skin.

Sunscreen: Apply broad-spectrum SPF 30+ sunscreen to protect your skin from UV rays.

Evening Routine:

Makeup Removal: Use a gentle makeup remover or cleansing oil to remove makeup and sunscreen.

Cleanser: Cleanse your face again with a mild cleanser to remove impurities.

Exfoliating (1-2 times a week): Use a gentle exfoliant to remove dead skin cells and promote cell turnover.

Toner Apply toner to balance your skin after cleansing.

Serum: Apply a serum with ingredients like hyaluronic acid or retinol (if suitable for your skin type).

Eye Cream (Optional): Apply a lightweight eye cream to moisturize the delicate skin around your eyes.

Moisturizer: Use a slightly thicker night cream or moisturizer to deeply hydrate your skin.

Descriptions:

Cleanser:

Purpose: Removes dirt, oil, and impurities from the skin's surface.

Types: Gel cleansers, foaming cleansers, cream cleansers, oil cleansers.

Toner:

Purpose: Balances the skin's pH, preps for other products, and provides light hydration.

Types: Hydrating toners, exfoliating toners (with AHAs/BHAs).

Serum:

Purpose: Concentrated formulas targeting specific skin concerns (e.g., hydration, brightening, anti-aging).

Types: Hyaluronic acid serums, vitamin C serums, retinol serums.

Moisturizer:

Purpose: Hydrates and seals moisture into the skin, creating a protective barrier.

Types: Gel moisturizers, cream moisturizers, oil-based moisturizers.

Sunscreen:

Purpose: Protects the skin from UV rays, preventing sun damage and premature aging.

Types: Physical sunscreens (with zinc oxide or titanium dioxide).

Exfoliant:

Purpose: Removes dead skin cells, unclogs pores, and promotes cell turnover.

Types: Physical exfoliants (scrubs), chemical exfoliants (AHAs, BHAs).

Mask:

Purpose: Provides a concentrated treatment for specific concerns (e.g., hydration, acne).

Types: Clay masks (absorb excess oil), sheet masks (hydrate and soothe), sleeping masks (overnight treatment).

Eye Cream:

Purpose: Hydrates and addresses specific concerns around the delicate eye area (e.g., dark circles, puffiness).

Spot Treatment:

Purpose: Targets individual pimples or blemishes with concentrated ingredients.

Makeup Remover:

Purpose: Effectively removes makeup, sunscreen, and impurities from the skin.

Cleansing Oil:

Purpose: Gently dissolves makeup and sunscreen, leaving skin clean and hydrated.

Micellar Water:

Purpose: Cleanses and removes makeup using micelle molecules, requires no rinsing.

Essence:

Purpose: A lightweight, hydrating step that prepares skin for subsequent products.

Ampoule:

Purpose: A highly concentrated serum for intense treatment of specific concerns.

Facial Oil:

Purpose: Nourishes and adds extra hydration to the skin, especially for dry or mature skin types.

Your skincare routine should be tailored to your individual skin type, concerns, and preferences. Start with the basics and gradually introduce new products to observe how your skin responds.

[glowettee]

Do you have any tips related to skin care?

hi angel! thank you for asking about skincare 🌸 i've been meaning to write a detailed guide about this! here's everything i've learned about achieving that dreamy, glazed-skin glow…

mindy's guide to achieving your dream skin

by mindy ♡ @glowettee

understanding your canvas:

before diving into products, let's talk about what your skin actually needs. your skin is delicate and deserves to be treated like the finest silk. here's how to start:

morning routine (in order):

gentle cleanse with lukewarm water

hydrating toner (pat, don't rub!)

vitamin c serum (wait 1 minute)

lightweight moisturizer

sunscreen (non-negotiable!)

evening routine (the dreamy part):

double cleanse (oil cleanser then gentle foam)

treatment (rotate between these)

monday/thursday: exfoliation

tuesday/friday: retinol

wednesday/saturday: hydrating treatments

sunday: rest day

essence (tap in with fingertips)

moisturizer

facial oil (if needed)

my holy grail products (that won't break the bank):

cleansing balm: heimish all clean balm

gentle cleanser: la roche posay toleriane

toner: laneige cream skin refiner

vitamin c: timeless 20% vitamin c

moisturizer: illiyoon ceramide ato cream

sunscreen: beauty of joseon rice + probiotics

secret tips i've learned:

sleep with a silk pillowcase

change pillowcases twice a week

apply products to damp skin

keep skincare in the fridge

use facial ice globes in the morning

drink spearmint tea for hormonal breakouts

practice face massage techniques

lifestyle changes that transformed my skin:

drinking 2.5 liters of water daily

getting 8 hours of sleep

eating more green vegetables

reducing dairy intake

managing stress through meditation

regular exercise (the glow is real!)

weekly sheet mask sessions

common mistakes to avoid:

harsh physical scrubs

hot water on face

touching face throughout day

skipping sunscreen

trying too many new products

over-exfoliating

sleeping with makeup on

creating your skincare sanctuary:

set up a dedicated space

use pretty containers

keep tools clean

maintain a skincare journal

take progress photos

emergency skin solutions:

sudden breakout: pimple patch + ice

dehydration: layered toner method

redness: centella products

dullness: gentle aha toner

sensitivity: skip actives, focus on healing

seasonal adjustments:

spring/summer:

lighter moisturizer

higher spf

more antioxidants

gentle exfoliation

fall/winter:

richer moisturizer

facial oils

humidifier

less exfoliation

note:

consistency over complexity

patience is key

listen to your skin

what works for others might not work for you

stress shows on skin

healing takes time

skincare is self-care

personal note:

i struggled with my skin for years before realizing that gentleness and consistency matter more than expensive products or complicated routines. your skin is unique and beautiful - treat it with love and patience. some days won't be perfect, and that's okay. focus on progress, not perfection.

sending you the softest hugs 🤍

love, mindy x

p.s. would you like a detailed post about my favorite face massage techniques? let me know in the reblogs/replies!

[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

[theglowsociety]

10 tips to help brighten your skin ✨

1. Use Vitamin C – Apply a Vitamin C serum to brighten and even out skin tone.

2. Exfoliate Regularly – Gently exfoliate to remove dead skin cells and reveal fresh skin.

3. Stay Hydrated – Drink plenty of water to keep your skin plump and radiant.

4. Apply Sunscreen Daily – Protect your skin from UV damage to prevent dullness.

5. Get Enough Sleep – Aim for 7-9 hours of rest to help your skin regenerate.

6. Incorporate Niacinamide – Use a niacinamide serum to reduce dark spots and improve skin radiance.

7. Use a Hydrating Mask – Apply a hydrating face mask once or twice a week to restore moisture.

8. Massage Your Skin – Use a facial roller or gentle massage to boost circulation and promote glow.

9. Eat Skin-Loving Foods – Include foods rich in antioxidants like berries, nuts, and leafy greens.

10. Avoid Smoking and Alcohol – Minimize these to reduce dullness and improve overall skin health.

[aestermeadow]

[biophilianutrition]

Wellness + Beauty

[julians-muscles-and-tits]

[nayoungs-archive]

𝐢. 𝗇𝖺𝗒𝗈𝗎𝗇𝗀'𝗌 𝗌𝗄𝗂𝗇𝖼𝖺𝗋𝖾 𝗀𝗎𝗂𝖽𝖾!

disclamer! these tips are all from experience, they've been tried and tested by yours truly. please note that i am not a skin specialist, and if you have any major skin concerns, visit a dermatologist! always remember that you are beautiful just the way you are, and these tips are aiming to help you achieve a healthier overall lifestyle.

i. skin types: everyone's skin is different! so, the first and most important step is to find out what kind of skin you have. is it oily? is it often dry? is it sensitive to certain products? determining your skin type will aid you in finding products that work for you, making it a crucial step.

ii. drink more water: i know, you've heard it a million times! but i cannot emphasise how important it is to drink water! not just for your skin, but it benefits your overall health and well-being. dehydration can cause dryness, and oiliness- which can lead to heat boils and breakouts. drinking 2-3 litres of water every day can clear up your skin significantly!

iii. avoid oily and fried foods: health begins on the inside, so we must nourish our skin the same way! oily foods can clog your pores, and make your skin greasy. in general, processed and fried food is bad for your health as it is full of preservatives and artificial flavouring. although it is important to treat yourself from time to time, avoid eating these on a daily basis.

iv. stop touching your face: i understand how hard this might be for some of you because we end up subconsciously touching our face from time to time, but not touching your face is a crucial habit and you must train yourself to reduce the number of times you touch your face. touching your face with unwashed hands makes your skin oily and dirty. song jia revealed she only touches her face while applying basic skincare or washing her face. it seems impossible, but you can do it!

v. apply sunscreen daily: no matter what, you must include sunscreen in your skincare routine. regardless of the weather, it's important since the uv rays from the sun harm your skin, and pollutants in the air (especially in the city) can damage your skin significantly. i use neutrogena and it's super lightweight and gives your skin a glowy and clean look.

vi. weather matters: weather conditions play a big role in determining which skincare products you should be using. for example- if you live near the sea coast, you might not need to moisturise due to severe humidity, but if you live in a cold and dry country, a heavy moisturiser might be advisable! if you are interested in skincare tips for people living in tropical countries- comment!

vii. facewash usage: again, it depends on where you live. i personally live near the coast, so i end up washing my face thrice a day due to constant sweating. during winter, take a call on whether you need to use a facewash in the mornings. i tend to opt for toner pads in the morning and using a foaming cleanser at night. over-cleansing can strip your skin of natural oils, which does more harm than good. if the climate where you live is not too severe, i would recommend washing your face twice a day.

nayoung's note: hope these tips helped you! feel free to let me know how they worked in the comments.

[puppycheesecake]

Diego Lobo - Sleepwear

01: Outfit / Slippers / Sleep Mask 02: Outfit / Slippers 03: Robe / Underwear / Slippers / Face Mask + Cucumber Slices 04: Outfit / Socks / Under-Eye Mask

Thank you! @standardheld @mmsims @liliili-sims4 @serenity-cc @windenbro @candysims4 @chloem-sims4 @plumbobsnfries

[lovelylau]

My skincare routine for Dry and Sensitive skin

Of course I don’t do all those steps daily but on Sundays I try to do every single one of them 💕

Cleanser : Cerave hydrating facial cleanser and Drunk elephant n9 jelly cleanser or from time to time byebye black head by SOMEBYME.

Exfoliant : The ordinary Solution de Peeling AHA 30% + BHA 2% or Hello Body Cocos pure coconut coffee face scrub.

Lip scrub : Sugar lip polish by Fresh.

Lip mask : Laneige lip mask + vaseline on top.

Toner : Laneige essential balancing Emulsion.

Essence : Advanced Snail 96 Mucin power essence by COSRX.

Serum : Protini power peptide resurf serum by drunk elephant.

Mask : any sheet mask from Sephora.

Lashes : Grande lash above the lash line for growth and castor oil directly on the lashes.

Moisturizer : Advanced Snail 92 all in one cream by COSRX + Cerave moisturizing Cream for dry to very dry skin.

Anti aging : Yves Rocher Beauty Elixir 100% Botanical Origin ( I usually use Guasha right after that).

Anti-imperfections : The ordinary Niacinamide 10% + Zinc 1%

That’s my whole routine, it can take a long time to complete so I usually listen to my favorite songs and enjoy an iced coffee while doing it 🧖‍♀️💅🏻

[gilded-silks]

@gilded-silks