#tips and hacks

[thatsbelievable]

[foldingfittedsheets]

Oh hey. I learned a bit of magic at the jewelry store that I’ve forgotten to share, please pass the blessing along.

Have you ever had a knot or tangle in a metal chain? Especially the very fine ones, it can be impossible to work them out with your fingers.

My friends, all you need is a thumbtack. In a pinch, a toothpick, needle, or any fine thin stick will do. I have never been defeated by a knot with a thumbtack in hand.

You stick the pointy end into the trickiest part of the knot and slowly just work it in. The knot loosens around it, and I’ve used this metaphor for acupuncture too because it’s the same principle to me.

But anyway, I’ve untangled chains women brought in that have been stuck multiple hellish kinks and knots for decades. It never fails to astonish them, and honestly it’s fun. Very tricky knots can take longer but it always works.

[n1pp]

Who is SHE?

→ journal out who you want to be in 2025:

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)

22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)

[troythecatfish]

[gastrophobia]

Friendly reminder!

[reality-detective]

Useful Tips |Lifehack 🤔

[1000-life-hacks]

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[queer-here-and-in-fear]

heres a better rewording of this post of mine:

your body isn't stupid. it doesnt do any habit that doesnt fill some kind of need. so you cant remove a habit without replacing it. that leaves you with a gap in your needs. so:

you want to drink less soda? well, drink more water/tea for hydration and get yourself some kind of candy to replace the joy you get from the sweetness.

you want to distance yourself from a friend? interact more often with the other people in your life for your social needs.

you want to play less video games? get yourself some card or board games for the mental challenge, and if the fast reaction time is important to you, get yourself a timed puzzle game.

you want to bite your fingernails less? get yourself some chewelry to keep your mouth occupied for the stim, and bring a nail file with you if you bite your nails for texture reasons.

you want to remove a toxic person who gossips from your life? well, interact more with others, but also consider engaging in (safe) kinds of drama, to appeal the way they added excitement.

look into what needs are satisfied when you do things, because the same habit can satisfy different needs for different people. but also consider what other effects they have on you, and if their might be better ways to satisfy those needs.

energy cant be created or destroyed, and that applies to your habits too.

[glowettee]

✧ how i stay productive during summer break (while still having fun!) ✧

hey lovelies! ✨

summer break is finally here and honestly? it's my favorite time to both relax and get things done. i know that sounds contradictory but trust me, finding that sweet balance between productivity and fun is totally possible! after years of either doing absolutely nothing or burning myself out, i've finally found my perfect summer rhythm.

first things first: the morning routine ✨

i've learned that my day flows so much better when i start it intentionally. i wake up around 8 or 9 (not too early because we deserve some extra sleep!), make my bed immediately (small win!), and spend 15 minutes journaling before checking my phone. this tiny habit has literally changed everything for me.

my summer morning essentials:

iced coffee with oat milk and a tiny bit of vanilla

a cute journal that makes me excited to write in it

10 minutes of stretching by my window

a super quick skincare routine (sunscreen is non-negotiable!)

creating a flexible structure 🤍

the secret to summer productivity is having just enough structure without feeling trapped. i divide my days into three parts:

morning: productive focus time (2-3 hours max) afternoon: flexible time for errands, friends, or projects evening: pure relaxation and fun

this way, i never feel like i'm missing out or falling behind. the key is being realistic about what you can actually accomplish in a day. i used to make these impossible to-do lists and then feel awful when i couldn't finish them.

my productivity non-negotiables:

i always make sure to do at least one productive thing each day, even if it's small. some of my favorites:

reading 20 pages of a book

organizing one small area of my room

working on a creative project for 30 minutes

learning something new for my blog

planning content or taking photos

balancing productivity with summer fun ✨

here's my little secret: schedule your fun just like you schedule your work! this sounds silly but it actually helps me look forward to both. some of my favorite summer activities that feel refreshing but don't derail my productivity:

morning walks with an audiobook

afternoon picnics where i can also read or brainstorm

coffee shop work dates with friends

sunset swims after a productive day

weekend day trips that recharge my creativity

my favorite productivity tools:

a paper planner (something about writing things down just works better for me)

the forest app to stay off my phone when focusing

aesthetic notion templates for organizing my projects

time blocking in my calendar with cute colors

lo-fi summer playlists that help me concentrate

remembering the why 🤍

summer isn't just about getting things done or having the perfect instagram moments. it's about growing, reflecting, and creating memories that will make you smile in december when it's freezing outside. productivity should support your joy, not replace it!

i've found that my happiest summer days are when i accomplish something meaningful in the morning and then have the freedom to be spontaneous in the afternoon and evening. balance isn't perfect every day, and that's okay too.

what are your favorite ways to stay productive during summer break? i'd love to hear your tips too!

xoxo, mindy 🤍

[bloomzone]

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

[thatsbelievable]

[theambitiouswoman]

We have three brains: The head brain, the gut and the heart.

🧠 Head (Brain): This is where our logic, intellect, and conscious thought processes are centered. Despite its importance, 90% of our behavior is influenced by our unconscious mind.

How to take care:

🧠 Do activities that stimulate your brain, such as puzzles, reading, learning new skills, or practicing mindfulness meditation. These activities can help improve cognitive function and maintain brain health.

🧠 Healthy nutrition, regular exercise, adequate sleep, and managing stress are crucial for brain health. Physical health directly impacts your cognitive abilities and mental clarity.

🧠 Keep your brain active by learning new things regularly. This could involve hobbies, courses, or activities that challenge and stimulate your intellect.

🍽️  Gut: Often referred to as our "second brain," the gut produces a significant amount of serotonin, which plays a crucial role in mood regulation and overall emotional management.

How to take care:

🍽️  Eat a diet rich in fiber, fruits, vegetables, and probiotics (like yogurt or kefir) to promote a healthy gut microbiome. Avoid excessive sugar and processed foods.

🍽️  Drink plenty of water throughout the day to support digestion and overall gut function.

🍽️  Stress can negatively impact your gut health. Practice stress reduction techniques like deep breathing, yoga, or meditation to maintain a healthy gut-brain axis.

❤️ Heart: The heart has neural pathways that communicate with the brain, suggesting a bidirectional flow of information. This connection emphasizes the role of emotions, intuition, and feelings in our decision making and overall cognitive processes.

How to take care:

❤️ Maintain positive relationships, express your emotions constructively, and engage in activities that bring you happiness and fulfillment.

❤️ Regular exercise not only benefits the heart but also helps manage your emotions by releasing endorphins and reducing stress.

❤️ Take time for your self care activities that nurture your emotional and psychological health.

[n1pp]

quit brainrot. unfollow trolls. read essays. go down rabbit holes. have a calendar. maintain a todo list. read old books. watch old movies. turn on dnd. walk with intent. eat without youtube. chew more. train without music. plan for 15 mins. execute. organise your desk. take something seriously. read ancient scripts. act fast. find bread. eat clean. journal. save a life. learn to code. read poetry. create art. stay composed. refine your speech. optimise for efficiency. act sincere. help people. be kind. stop doing things that waste your time. follow your intuition. craft reputation. learn persuasion. systemise your day (or don't). write. write. write. write more. iterate violently. leave your phone at home. walk to the grocery store. talk to strangers. feed the dogs. visit bookstores. look for 1800s novels. experience art. then love. sit with a monk and offer them lunch. don't talk shit about people. embody virtue. sit alone. do something with your life. what do you want to create? turn off your mind. play. play a sport. combat sports. notice fonts in trees. fall in love. notice patterns on a table. visualise it. talk to people with respect. don't hate. be loving. be real. become yourself. cherrypick your qualities. discard the useless. rejections aren't permanent. invite what aligns. accept what does not. read great people. be different. choose different. do great work. let it consume you. lose your mind. value your time. experience life.

[irl-loading-screens]