jadesuicaedere - Tumblr blog

[jadesuicaedere]

you look like fatspo

[jadesuicaedere]

TW - my personal ana tips:

Personal note: If you do have an eating disorder or know someone who does please get the help you/they need to heal. Eating disorders can cause many short-term and long-term issues, and is a really horrible thing to go through, no matter how severe!!

Tips:

-Eat food with really small utensils, and on a really small plate, so that it seems like bigger portions.

-Don't set a specific number of calories to do, set a small limit - so instead of exactly 48cals, say between 0-80cals.

-Drink LOTS of water!!

-Drink green tea, it helps to suppress hunger and burns fat.

-When you do eat, make sure you eat healthy - fruit and vegetables with lots of protein, to keep your body healthy and fulfilled.

-Wear thicker/baggier clothes, it makes sure that you and others are unable to see your body, it will also keep you warm.

-Space exercise evenly throughout the day, do not push it all out at once - it's proven to be less effective for weight loss.

-Chew gum when you are hungry!!

-Make sure you rest your body, this is so you don't wear yourself out and can stay healthy, whilst the body is also able to burn fat quicker.

-Keep yourself occupied so you are less likely to think about eating.

-Have mantras that help you reach your gw - e.g. 'you're not hungry, you're bored.' or 'a moment on the lips, forever on the hips', etc.

-If eating something packeted - don't eat the whole thing, only eat a little, so you don't have the urge to binge.

-Look at #thinspo to help you not to binge.

-Make sure you research and read for the calories of different foods - different brands can be different, and it's good to remember.

-If you have really bad nausea, have a little bit of salt in your water, or some honey/sweetener in your tea/coffee.

-If you are really hungry, unable to function, having issues, or overall concerned, you need to eat - even if it's small, eat a good meal.

-Weigh yourself with an empty body for accurate results if you genuinely want to know, otherwise weigh yourself at least twice each day to work out your rough average.

-Take small bites of food, chew a lot and sip water, taking your time whilst eating to feel fuller, and look like you're eating more.

Overall, if you need to eat, then eat. Don't be afraid to, especially if you're in trouble. These are just my personal tips I use for myself, and my friends if they need - and are not by any professionals. Stay safe and healthy my ed friends. 🩷💜

[jadesuicaedere]

Je leiser ich werde, desto lauter ist es in mir drin.

[jadesuicaedere]

Would you still love me if I was a nuclear weapon? 👉🏼👈🏼

Of course I would!! 💜💜💜

[jadesuicaedere]

Im so fuckin mentally exhausted

[jadesuicaedere]

I comfort others with the words I wish to hear.

[jadesuicaedere]

Every time I let someone in something bad happens to me and I end up just as alone as how I started, only with more issues each time

[jadesuicaedere]

I have to keep pretending. Just keep pretending. Just pretend everything is fine.

I just want to let it all out.

[jadesuicaedere]

I don’t want help. I don’t want to feel better. I want to fucking end it all.

[jadesuicaedere]

If You see this post, its your sign to drink water! 🩵💦

[jadesuicaedere]

i saw a post with this but the i refreshed tumblr and i lost it

sharing this bc it’s so fkn helpful

[jadesuicaedere]

Im so excited for when I start losing, bro I want people to hug me and be shocked by how thin I am😭

[jadesuicaedere]

I can’t keep doing this anymore. I can’t keep feeling like this anymore.

[jadesuicaedere]

TW-

FINALLY REACHED MY FUCKING THINSPO GOALS!!

Lost a bunch of weight, hips, collarbones, and ribs are now very visible, you can see almost every bone in my body, and I feel amazing. Now, I just have to make sure it stays like this!! ✨

[jadesuicaedere]

why dooes my brain think i need food again, goddamn i fed you 18 hours ago, if ur hungry eat some of that fat sitting in my thighs or something

[jadesuicaedere]

started this diet today!!

calorie count! day 1

gum: 5cal (1 stick)

grapes: 24cal (12 grapes)

[jadesuicaedere]

Luv u wife ❤️‍🩹

I love u too 💖🌈