#4n4 log

[anasbride]

28 sept 23: ana log + white thíńśpó🤍

i have bronchitis and taking a bunch of antibiotics. being sick also means i cant workout vigorously, but crunches and walking always got my back :) i cant workout much at all because im sick and i wanna get better as fast as i can :/ having a respiratory disease means that i gotta take it easy. remember, take care of yourself when you’re sick!🤍

weight: maintained 47.8kg/105lbs (BMI 20.7)

[will update as i go with my day.]

fasted workout: 60 crunches: -16

—🤍completed 16 hour fast!

breakfast: 85g of boiled lean chicken meat (100), 60g of boiled white rice (98), 1/4 of a tomato (3): 201

lunch: leftovers of breakfast (149) and a fuji apple (107): 256

—16 hour fast started!

steps: 5173: -157

!! bmr: 1284

total consumed: 457 and total burned: -1500

♡net: -1043

[mxxnkirby]

guys guys so i got twt and i think the this or that polls ppl have are sooo cute we should do them too<3

[drained247]

taking naps all day just to skip meals>>

[beautifulfixations]

I have two sides to my goal styles. And they’re constantly switching back and forth.

I wanna be a pretty girl

But I also wanna scare men and look like I could cast a spell on you or kill you.

Why not both 🤷‍♀️

[maybethis-time]

Dinner to break my fast!! ^_^

2 egg white (36), 1/4 tsp parmesan (3), 1/3 cup celery (6), 1 tsp peanut butter (60), 2 mandarin segments (6) = total: 110

Fast was over 37 hours ^_^ I really didn't wanna break it but I wasn't gonna be able to sleep tonight if I was so hungry -_-

Almost posted this on main OH MY GOD scared me so bad ‼️‼️

[skinny-is-the-law]

August 1st, 2022 - 500 calories

Breakfast - 150 calories

Peach yogurt (80)

Hard boiled egg (60)

Tabasco Sauce (0)

French Vanilla Coffee (10)

Lunch - 180 calories

Turkey + Veggie Sandwhich w/Cheese (143)

Vanilla Mapple Baby Cheetos (35)

2Tbs Sauerkraut (2)

Dinner - 170 calories

Smart Ones: Slow Roasted Turkey Breast w/classic pan gravy & garlic herb mashed potatoes

[bellz-twilight]

maybe she would love me if I wasn't fat?…

[illuminatedbyauroras]

TW: M34NSP0 (this is for me!)

Every day you spin around in the mirror pointing out the things you hate and wish would change, yet you keep 3at!ng 100s of cal0r!es above your target EVERY day? Your goal is never to go above a 3 digit limit, yet yours is always 4. Strange.

You post on your blog about how you hate your body and wish it was smaller, but skip the gym when you’re tired?

Sk!nny girls don’t care if they’re tired. They. Keep. Going. You should be no different if you want to be one of them.

Stop letting yourself give up. It’s like you’re not even trying. Get a fucking grip.

[perfectw3ight]

log 27/05/24

goal: 600

pb on toast with 1 banana 442

iced coffee 50

noodles 420

tea 30

promite on toast 94

tea 30

total: 1,066

466+ over limit

was really struggling with feeling weak and sick today so i went over by a lot which i feel bad about. i will make up for it by making sure i am strict at keeping under 600/700 from now on, with my usual 24 hour fasts. hopefully i will get used to the physical challenges of calorie deficit as the weeks progress.

[anasbride]

29/sep/23: ana log + thíńśpó ♡

weight: ♡lost .5kg (1lb) —47.3kg/104lb

fasted workout: 100 crunches, 40 plié squats, 20 push ups: -41

—♡18 hour fast completed!

breakfast: 2 eggs, 60g of rice, 1/2tblsp of olive oil extra virgin: 328

lunch: 1 fuji apple: 107

—16 hour fast started!

!! all workout calories are estimates and some idk! :( !! workout: 1 min 20 sec plank (3), 100 heel touches, 100 crunches (26), 100 glute bridges: -29

steps: walked 3.1km: -150

!! bmr: 1284

total intake: 435 and total burned: -1526 net: -1091 ♡

[mxxnkirby]

Yes yes yes went from 125.4 to 120.2lbs this week :D !! I know the first few pounds are always the easiest because they're that temporary weight... But losing weight again is really helping me feel better *⁠･⁠゜ﾟ⁠(⁠^⁠O⁠^⁠)

[call-me-alexxx]

Stats

Age: 20

Height: 175cm

Cw: 88.3kg

Gw1: 80kg

Gw2: 70kg

Gw3: 60kg

Ugw: 52kg

I want my sick body back and i will get it.

[beautifulfixations]

Not me skipping breakfast and lunch, drinking rockstar zero and pretending as if I didn’t consume two times my body weight in food yesterday 🤡

[mvsaed]

I went completly insane, ate 3,114kcal. And I find it funny( i'm crying for 3 hours) i'm never gonna eat again. I hate it🎀

[skinny-is-the-law]

Food Log

Total for the day 508, over budget but it could have been worse. Gonna be eating this for the rest of the week, breakfast will change though cause I'm gonna run out of Cantaloupe (ಥ﹏ಥ)

Breakfast: Strawberry Protein Smoothie & Cantaloupe

1 Container Light Greek Yogurt - 80cal

1C Frozen Strawberries - 50cal

140g Cantaloupe - 140cal

Lunch: Turkey Sandwich w/Sides

2 Slices Honey Keto Bread - 80cal

1 Sliced Turkey - 30cal

Garlic & Herb Cheese Wedge - 25cal

1C Hot & Spicy Popcorn - 25cal

1/2C Sauerkraut - 20cal

Dinner: Ham w/Sides

1 Ham Steak - 70cal

2C Broccoli - 40cal

1/2C Mashed Cauliflower- 40cal

[bellz-twilight]

Aftermations tw 4n4

✧I went off track today but tomorrow will be better,✧

✧Progress takes time ✧

✧we all mess up✧

✧I still ate less than a ‘normal’ person✧

✧everything will be alright✧

✧tomorrow I will st@rve again✧