#Decrease sugar level

[new-health-products-in]

Glucofreeze Supplements

Taking Control of My Blood Sugar with Glucofreeze Supplements

For years, I'd been struggling with maintaining healthy blood sugar levels. It felt like a constant battle, and despite dietary changes, exercise, and even some medication, I wasn't seeing the results I craved. That's when I decided to try Glucofreeze Supplements.

A Natural Approach to Blood Sugar Support

Glucofreeze appealed to me because it's a natural supplement. The formula contains ingredients like cinnamon, turmeric, and berberine, all of which have been shown to support healthy blood sugar metabolism. I was also impressed that it's manufactured in the USA and adheres to strict quality control standards.

Feeling the Positive Effects

Since incorporating Glucofreeze into my daily routine, I've noticed a positive difference. My blood sugar readings have become more stable, and I feel a renewed sense of energy throughout the day. I no longer experience those afternoon slumps that used to plague me. Plus, I sleep much better at night, which I'm sure contributes to my overall well-being.

A Valuable Addition to My Health Regimen

Glucofreeze hasn't been a miracle cure, but it's definitely become a valuable addition to my health regimen. It's helped me manage my blood sugar levels more effectively, and I feel fantastic for it. If you're looking for a natural way to support your blood sugar health, I highly recommend giving Glucofreeze a try.

Disclaimer:It's important to note that I'm not a medical professional, and these are just my personal experiences. It's always best to consult with your doctor before starting any new supplements, especially if you have any underlying health conditions.

[architectureenthusiast]

Everytime my sensor alarm goes off I get filled with indescribable rage.

Like shut the fuck up why are you making noise I will look when I care to or when it's convenient to me 😭

Why are you so obsessed with me 😭

[doukeshi-kun]

some eating related stuff in the tags

thank you for the kind words in the asks. i wanna keep them all and not lose them in the posting. but i really appreciate them.

[ruthlesslistener]

Diet culture as it is rn needs to die out. No more focusing on diet regulation as a means of losing weight, more focus on simply balancing it so that you get the most diverse amount of nutrients possible. Fat and carbs and sugars are all good for you and good for your body you just need to make sure you're eating them in balanced amounts

[wellextol]

Maintaining healthy blood sugar levels has become a crucial aspect of overall well-being in today's fast-paced world. One product that has gained attention is Mellitox, a dietary supplement designed to support healthy blood sugar levels. In this review, we will delve into the ingredients, potential benefits, and overall effectiveness of Mellitox as a blood sugar level control supplement.

[clicked-in]

Here is some information you can use when you are promoting or writing about GlucoTrust.

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What Is GlucoTrust?

GlucoTrust is a new supplement manufactured in the USA that contains a formula of all-natural ingredients. These ingredients work together to promote healthy blood sugar levels, safe and effective weight loss, and better sleep.

Startling Statistics

According to the American Diabetes Association, 34.2 million Americans, or 10.5% of the population, have Type 2 diabetes.

Globally, 462 million individuals are affected by Type 2 diabetes. And these shocking numbers show no signs of slowing down!

Diabetes treatment has exploded into a gigantic industry that grows every year, as more people require medication (and many never get off it.)

In the USA alone, $327 billion every year by men and women people trying to manage this condition.

What Is Type 2 Diabetes?

Here’s the quick scientific explanation behind Type 2 diabetes.

Blood sugar, or glucose, is the main sugar found in your blood. It comes from the food you eat and it is your body’s main source of energy.

Your blood carries glucose to your body’s cells, where it gets converted into energy.

Diabetes is a disease in which your blood sugar levels are too high. This happens because of two problems that involve a hormone in your body called insulin.

First, your body isn’t producing enough insulin. This is harmful because insulin regulates the movement of blood sugar into your cells.

Second, your cells are responding poorly to insulin and are not absorbing sugar the way they should. This is also known as “insulin resistance.”

As a result of these two things, too much sugar is circulating in your bloodstream. Over time, it builds up and your blood sugar levels become too high.

Once your levels rise beyond a certain threshold (which can be shown by a blood test), you are classified as having Type 2 diabetes.

Some symptoms of Type 2 diabetes include:

Increased thirst

Frequent urination

Increased hunger

Fatigue

Blurred vision

Slow-healing sores

Frequent infections

Tingling or numbness in the hands or feet

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Type 2 diabetes is often linked to being overweight or inactive. But for diabetics, losing weight can be extra challenging.

You feel hungry and fatigued, so you want to eat more and exercise less.

For many people, the only answer is to get on prescription medications that help to keep blood sugar levels under control. But this is only treating the symptoms of the disease, not fixing the root problem.

GlucoTrust contains a combination of ingredients that support healthy blood sugar levels, while also addressing the problems that are keeping people overweight and inactive.

We refer to it as being stuck in a “vicious cycle.” Being overweight and inactive is the primary cause of Type 2 diabetes. But when you have this disease, it makes it hard to lose weight because it causes you to feel hungry, thirsty and tired.

GlucoTrust is designed to help people break this cycle by incorporating the following ingredients:

Gymnema Sylvestre

The primary ingredient in GlucoTrust is Gymnema Sylvestre, aka gurmar, also known as “the sugar destroyer.”

This herb comes from a shrub native to Africa, India, and Australia. The leaves of this plant have been used for thousands of years to treat a wide range of ailments—from diabetes to malaria and even snakebites.

According to studies, Gymnema Sylvestre has blood sugar-lowering properties and can promote healthier levels in people with Type 2 diabetes.

It also assists with losing weight by reducing sugar cravings. This is due to the gymnemic acid in this herb, which temporarily blocks the sugar receptors on your taste buds.

In addition, Gymnema Sylvestre has been shown to lower LDL (or “bad cholesterol”) levels, and reduce inflammation in the body.

Biotin

The next ingredient is Biotin, which gets its name from the Greek word “biotos” which means “life.”

Biotin helps your body to convert food into energy, manage blood sugar levels, and metabolize carbs, fats, and proteins.

Chromium

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According to a study by Harvard Medical School, chromium can lower blood sugar levels and improve insulin sensitivity.

When your body lacks chromium, your ability to lose weight is held back at a cellular level. But the right amount of chromium helps to activate your metabolism.

Manganese

Manganese is another vital nutrient that stimulates insulin production, so that your body can convert blood sugar into energy.

Manganese also improves bone strength and promotes healthy brain and nervous system function.

Licorice Root

Licorice root is one of the oldest herbal remedies used in traditional Greek and Chinese medicines.

It improves liver health and protects against fatty liver disease, which is found in at least 50% of people with diabetes.

This root is also rich in flavonoids, a compound that helps to controls your appetite.

Cinnamon

Known as "the king of spices" for thousands of years, cinnamon has been shown to enhance cell function and lower insulin resistance.

Cinnamon also supports healthy blood pressure and digestion, and has anti-viral, anti-bacterial, and anti-inflammatory properties.

Juniper Berries

Juniper berries were buried in the tombs of ancient pharaohs and used to boost the performance of athletes in the Roman Olympics.

Their potent powers come from antioxidants that cleanse the body of toxins and strengthen the immune system.

Juniper is also a natural stress reliever used by natural medicine practitioners to relax and calm the mind and body.

And GlucoTrust Promotes Better Sleep, Too…

The importance of getting deep, uninterrupted sleep cannot be underestimated and it has a direct connection to diabetes and obesity.

Yet many people with type 2 diabetes struggle to get a good night’s sleep. It causes a frequent need to urinate, which can mean waking up throughout the night to go to the bathroom.

And because most people with type 2 diabetes are overweight, they often suffer from sleep apnea, which causes them to stop breathing temporarily during the night and then wake up gasping for air.

Furthermore, when you aren’t sleeping properly, you’re never properly rested. You go through the day in a haze and are too fatigued to want to exercise or bother watching what you eat.

On the other hand, when you sleep well and reach the deep sleep stage, your body is able to balance hormones such as cortisol.

Lack of deep sleep elevates your cortisol, which causes your body to store fat.

Getting deep sleep allows your body to keep your cortisol in check, while boosting leptin, your hunger-controlling hormone.

According to The National Library of Medicine, when leptin levels are low, your brain thinks you’re starving.

You wake up hungry and feel hungry throughout the day because your brain thinks you need to eat more.

But when your leptin levels are high thanks to a good night’s sleep, this sends a signal to your brain that you’ve got enough fat stored and no more is needed.

This suppresses your appetite, making losing weight that much easier.

In addition to all of these amazing ingredients, GlucoTrust also contains a proprietary blend of 15 herbs that regulate your natural hormonal balance and allow your body’s functions to run more smoothly.

The recommended dosage is one capsule per day, and for optimal results, GlucoTrust should be taken for a minimum of 90 days.

Each bottle of GlucoTrust contains 30 capsules, enough for a 30-day supply.

>>Click Here to Get an Offer

Please note, GlucoTrust is not meant to be a replacement for any prescription medications you are currently taking. Always consult with your doctor before making any changes to how and when you take your medications. https://www.digistore24.com/redir/419540/jsalex123/

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[honeytonedhottie]

dopamine detox challenge⋆.ೃ࿔*:･🍰

the definition of a dopamine detox is fasting from activities or pleasures that produce dopamine so that the drive for quick rewards decreases.

dopamine is naturally made by the brain. however, things like alcohol, caffeine, sugar, social media, video games, and substance use can sharply increase dopamine levels and lead to a type of addiction. and thats not hot ✨

BENEFITS OF THE DOPAMINE DETOX CHALLENGE ;

clarity

productivity

self awareness

self reflection

time management skills

self control

WHY DO A DOPAMINE DETOX ANYWAYS? ;

its true that dopamine produces pleasant sensations. when the body gets too much dopamine from different activities, it can start to require more and more dopamine to create those “good feelings”.

this can cause ur default mood levels to drop and in the long run leave you feeling worse and more unhappy over time.

SO WHATS THE CHALLENGE ;

step one - put a time limit on your phone or computer or whatever device that u find ur spending the most time on. put time limits on apps like tiktok, tumblr, instagram etc.

theres no need to put time limits on apps like your camera roll, text messages, apps that u use for school etc.

step two - when u wake up in the morning, do NOT check ur phone first thing in the morning. in fact, dont even pick up ur phone until an hour after wake up time.

step three - step one and two were for doing dopamine detox on a regular basis (daily/weekly), but if u wanna do a longer dopamine detox (monthly) get off of social media for an agreed amount of time and once you've completed that dopamine fast REWARD yourself.

ofc thats more extreme, but you know whats best for you and you know what u need the most so thats all you ✨

step four - find another activity to do. pick up a hobby that u used to enjoy doing or pick up an entirely new hobby. find something else to do OTHER than using ur phone. check the things to do while on a dopamine detox post so you can gather some inspo.

doing a dopamine detox can help you to take control of your mind and ur habits and push you towards the next level of you. and it improves ur mental health in the long run ✨

[poppadom0912]

Excuses

Warnings: Mentions of fainting, diabetes, canon-typical injuries

Summary: You suffer the consequences just because your teacher thought you were making excuses.

A/N: First fic of 2024!!! I had plans that I was going to post weekly in the new year just like last year but things went downhill. This january and february has had its very good but also really bad moments and even writing this was a struggle. I've found myself in a weird place of wanting to write but struggling and all of a sudden not being able to balance my schoolwork and writing. So I took a lil step back to solely focus on my work but looking at everything now, my fic updates will be much less frequent but hopefully just as or if not, more fun to read.

I feel bad for not saying or posting anything since the new year but I'm here now and hopefully will be more alive. I've got lots planned for you beautiful people, several series and way too many fics in my drafts that I cannot wait for you all to read. This wasn't as long or as juicy as I intended but my brain completely failed me so I hope this is good enough. I initially wanted to post this at the beginning of March but I finished the final editing today so here you go!!

Final note before we start, I have general knowledge about diabetes but that's all from my grandma. I have no idea if it's the same for teenagers so I'm sorry for any mistakes. Happy reading!!

Your biology teacher had been on maternity for three weeks now and you were seriously contemplating life.

Because of the crappy rules surrounding maternity leave, when your teacher refused to return before her three months ended, your school had a supply teacher fill in for her till she came back.

Since day one, you knew you hated her.

It was mid lesson and you knew as soon as you started feeling sluggish that your sugar levels were dropping. Your thoughts were only confirmed when your Dexcom receiver let you know of your decreasing glucose.

This wasn't a usual occurrence. Will and Jay always made sure you had eaten enough and you had the means to maintain the needed glucose levels so that nothing happened.

Alas, you were up late revising and you were stressing about keeping up your good grades. Jay was rushing you out the door because he needed to go to a scene he'd just been called to and Will was out walking Kol and hadn't seen you leave.

In conclusion, it'd been a hot minute since you last ate something.

The school were well aware of your diabetes. It was one of the very important things your brothers stressed them about when you first started.

Most students knew about it actually, having seen your Dexcom and not understanding since a diabetic child apparently wasn't common according to them.

So, when you randomly pulled out a snack from your bag mid class, no one questioned it and instead would make sure you were okay. There'd never been a problem before in school and everyone wanted it to stay that way.

However, this new teacher, Mrs Byrne was apparently completely unaware of your medical condition.

"Y/N. You know the rules about eating in class." She said strictly, pulling away all the attention from the board onto you.

She stopped you in the middle of opening the packet of fruit gummies. You frowned, looking at her confused along with your classmates.

"I have diabetes." You said bluntly, continuing to open the packet. "I don't eat this and I'll pass out."

Mrs Byrne only rolled her eyes, smiling at you condescendingly. "I've heard that excuse hundreds of times, give those to me."

You scoffed at the audacity, refusing to hand over what was yours.

It was when she started walking towards your desk with a pep in her step that the entire class got involved. Their raised voices overlapped, some angrier than others over what was happening.

However, you too were Stubborn alike to your brothers so you kept as firm of a grip of the packet. You turned a blind eye to the anger fuelled cover teacher. You continued to smile as she spewed threats of all sorts.

Due to your frustration and annoyance over the teacher who wanted to take your gummies away, you didn't notice how everything started change; how hard it was to move your eyes and lips, your limbs getting heavier and you thoughts slowly getting muddled up.

Lost in a daze, you were no longer able to fight back when she pulled harder, successfully snatching the small packet out of your hands. It was now that the class got furious, your friends were already up and at your side but now they were verbally attacking the teacher.

Fed up with her petty behaviour, you were going to get up and go to the nurses office who would take care of you but getting out your seat was harder said than done.

With one of your friends help, you weren't too sure who was helping you from your hazy sight that cleared when you blinked too many times.

You were wobbly on your feet, taking slow and hesitant steps towards the front of the classroom but before you could leave, you felt your legs give out and everything went black.

*****

It turned out that supposed crime scene that he was imminently needed at was nothing but a prank by a bunch of college boys resulting in a grumpy Hank putting them in cuffs and having them fined for a very reasonable reason.

That's how the rest of the unit found themselves finishing up paperwork, catching up about life in general as they debated what they were getting for lunch.

Jay was smugly sitting back, eyes flickering between Kevin and Adam who were bickering over something trivial when his phone rung, catching everyone's attention.

They were all so bored and normally when one of their phones went off during work hours, it meant something came up and they were needed.

In interest, everyone turned their heads towards Jay and waited for him to tell them they got a crime scene.

Picking up his phone, Jay's brows furrowed at the number, confused as to why your school was calling him in the middle of the day. They'd only call him if two things happened: You'd gotten in trouble or you got hurt.

"Hello. Is this Y/N Halsteads brother Jay?" A voice he couldn't recognised asked, most likely some lady from the main office.

"Yeah, that's me." Jay confirmed, sitting up in preparation for whatever he was going to be told.

"So sorry to interrupt you sir but Y/N collapsed in class." The lady said with guilt laced in her words. "Your other brother didn't pick up the phone. We called to let you know we had to call the paramedics and they've taken her to Chicago Med."

"Uh yeah." Jay said, collecting his jacket and keys. "Yes, thank you."

Not waiting for a reply, Jay hung up and quickly knocked on Hank's office door frame.

"Sarge, I gotta get Y/N-"

"Go get her. We're done here."

*****

Wanting to pull his hair out, Will rubbed his eyes in frustration, glaring at his patients scans that only confused him further. He was tired and was coming to half way through his twenty four hour shift.

"Dr Halstead- Uh, Dr Rhodes in T4." Maggie stumbled, looking down at her brick and making sure she read it correctly.

"What's wrong?" Will asked, confused as to why Maggie changed her mind which she usually never did.

"It's Y/N."

Now fully awake, Will followed Connor towards the ambulance bay where you were being rolled in. You were groggily sitting up on the stretcher, you hair a mess and a few scratches around your face and hands from when you fell.

"Sylvie, what happened?" Will asked the blonde paramedic while looking you over. He desperately wanted to check you over himself but let Connor do his thing. He really did not need Ms Goodwin on his case today.

"Teachers didn't tell us much but her classmates said she collapsed after not being able to eat." Sylvie relayed the minimal information she knew, shrugging her shoulders when the two doctors looked at her weirdly. "No one would tell us anything more."

"Y/N, it's Connor. Can you hear me kid?" Connor said while pulling out his penlight. He was like another brother to you, his concern just as high. "Can you tell me what happened?"

You groaned, mumbling nonsense with your eyes screwed closed. Your words were mostly unintelligible but Will understood them mere seconds later.

Fixing the problem you complained about, Will turned down the lights and let Connor continue fussing over you.

It didn't take long to find out the cause of your collapse, Will sighing at the news when he read the numbers from your tests.

"I thought she was always on top of her sugar levels." Connor said, closing the room door so you could sleep in peace.

And what he said was completely true but they weren't aware of why you couldn't today specifically of all days.

"She is." Will said, rubbing a hand down his face in frustration. "Maybe her dexcom malfunctioned or something."

Connor hummed, agreeing with his friend.

"Hmm, maybe."

*****

Arriving at Med, Will gave Jay a detailed rundown of everything he new about your medical state but also the events pre your hospital arrival.

Getting a good look at you, holding your hand in his and kissing you on your forehead, Jay was more than happy to leave you in your oldest brothers safe hands while he got to the bottom of this entire ordeal.

He noticed Sylvie was still at Med, Foster mentioning they were running low on a few supplies so they needed some stocking up. Jay took this opportunity to interview the two paramedics and try to get further understanding on this situation that wasn't making much sense to him.

Arriving at your school, Jay had some thoughts in mind but they weren't very concrete and his confidence wasn't as strong as he'd like it to be.

Walking into the school, Jay immediately noticed an entire class sitting and standing around in the corridor waiting in front of the principals office.

One of the girls who had been sitting in a chair had caught sight of Jay, her eyes widening before she smiled, gently nudging the girl next to her and pointing in his direction. The girls reaction was the exact same.

This created a sort of domino effect as the boy next to her noticed Jay and everyone was telling the other of his sudden arrival. The once silent corridor was now beginning to fill with murmurs and whispers, all their eyes glued onto his figure that moved down the corridor, their shocked faces quickly changing into smiles and smirks.

It seems that Jay had a reputation of sorts.

"Why are you making so much noise? What did I just say about talking-"

The principal cut himself off from his scolding when he suddenly noticed Jay's presence, his face blanching as all the pieces clicked into place.

"Detective Halstead! What a surprise, we weren't expecting to see you so soon-"

This time Jay cut him off, not too bothered about his lack manners. "My brothers with Y/N at the hospital so I thought there was no other perfect time."

The principal remained silent.

"Now, why don't you explain to me why my sister fainted under your watch?"

The students behind Jay couldn't help but snicker knowingly.

[objectumnonsense]

robot oneshot, as requested VwV

The lab was dark, save for the dim neon light filtering in through the curtains and a singular work lamp in the corner of the room. Every few minutes, a train passed overhead, making the ceiling groan with the weight, but it was otherwise quiet. The lab's only two occupants sat without speaking, one in maintenance mode on a table and the other wearing thick, elbow-length rubber gloves and wielding a variety of delicate tools.

The Mechanic worked diligently and in near silence, save for softly humming a tune and occasionally blowing their hair out of their face while they worked on SN-0407-67. The only sounds coming from 67 were the hum of its fans and the occasional buzz of a wire being put in the wrong place, quickly corrected by the Mechanic.

After about half an hour, the Mechanic said, in a voice rough with disuse, "Exit maintenance mode," and a line of small lights blinked to life on the back of 67's neck. Its shutters flicked open and it turned its head right around to face the Mechanic.

"Is there a problem?" it buzzed.

"Well, I don't wanna catastrophize, but I'm lookin' through your lower back complex and I'm seein' some stuff that looks an awful lot like buzz bug eggs. Can you run a diagnostics check for me real quick?"

"Affirmative." In a blink of its shutters, it received data from all of its main systems and most of its secondary and tertiary programs and responded.

"Small loop errors in primary memory arrays. Minimal damage to recursive power wiring. Buzz bugs may be a possibility. Suggestion: analyze sample of offending material."

"Will do. Wanna go back to sleep?"

"Negative. We are almost done, correct?"

"If this don't turn out to be an infestation, yeah. What's got you so eager to leave?"

"Nothing. I simply do not enjoy being in maintenance mode for extended periods of time."

"Oh? Why's that?"

67 turned back around and allowed the Mechanic to pry open its back panel and delicately reach through its wiring with a pair of tweezers.

"I dislike being unaware of my surroundings for so long. It is against my purpose."

"It's necessary though, ain't it?"

"As is sleeping. But you are avoiding that now."

"Fair 'nuff."

The silence returned for a few minutes. The Mechanic extricated some pieces of material from 67's wiring and the gaps in their chassis while it sat perfectly still and nearly silent.

Abruptly, a small yellow light on their shoulder lit up and they said, "Your heart rate and breathing have increased."

"Huh?"

"Are you in distress? Is the infestation worse than you expected?"

"Oh, no, nothin' like that. If this is buzz bugs, we caught 'em real early. I could probably get all of this outta you before dawn."

"That is good."

They continued without speaking for a few moments more, the yellow light still turning on and off rhythmically, before 67 spoke up again.

"Your heart rate has not decreased."

"And I suppose I can't ask you to ignore that?"

"Negative. It is against my purpose."

"Right. First aid robot."

The Mechanic pursed their lips and tried to continue their work, but 67 kept talking.

"You hands are shaking slightly. Allow me to check your blood sugar content."

Before the Mechanic could respond, 67 had already completed the check.

"Blood sugar content within healthy range. Brain scan indicates higher than normal levels of oxytocin. Heart rate and breathing rate are increased, but have plateaued."

"Can't keep anythin' secret from you, huh?"

"Negative. You have poor control over your responses to emotion."

"Well, can't say I didn't try."

"Correct. You are still avoiding telling me the reason for your heightened emotional state."

"Would it hurt so bad to let this one go unmentioned?"

"A key to maintaining healthy relationships is communication between constituents. I am curious why you are acting differently."

"It's... complicated. It's a human thing."

"Mechanic, "human things" are my area of expertise. I will understand whatever you tell me."

"I just..." They sighed, but set their tweezers aside and brushed their fingers along a piece of 67's circuitry. "Can you feel this? When I'm workin' on you?"

"To an extent, yes."

"And does it... hurt?"

"Not unless something is damaged. It feels almost the same as when my exterior is touched."

"Almost?"

"There is a level of... trust involved. I trust that you will not break me, you trust that I will not close myself or shock you to injure you."

"When I do this..." the Mechanic traced the column of 67's spine with their index finger, "what is that like?"

"I fail to see why you are asking me again. Did I not just explain it?"

"I know, I know, just.. tell me what you feel me doin'."

"Alright."

A moment's pause.

"I feel you touching the outer shell of my spine. It holds much of my central processing power, which is why it's covered by thick metal plating. But I know you will not try to damage it."

"And now?"

"Now you're moving towards my power cell. It's a very powerful battery, and very fragile. But you will not damage it."

"Now?"

"You're reaching up through my chest cavity towards my transform arrays. This is where most of my proprioceptive senses are processed. It's also highly sensitive to touch. But you will not damage it."

The Mechanic let out a shaky sigh. The blinking yellow light on 67's shoulder began flashing more quickly. They noticed it was in time with their heartbeat.

"Your breathing and heart rate have increased steadily. Is there something you aren't telling me?"

They abruptly pulled their hand out of 67's back and stammered an apology.

"Sorry, I'm - sorry, that - that was kinda weird. I shouldn'ta -"

"It was not unpleasant."

Their words ground to a halt and they stared at the back of 67's head.

"You... motherfucker, you knew this whole time, didn't you?"

67 made a beep that sounded like a laugh.

"Negative. I only realized when I scanned you."

The Mechanic leaned their head against 67's shoulder with a clunk.

"And I couldn't get you to delete this whole interaction from your memories?"

"Negative."

The Mechanic sighed again and leaned back, rubbing their temples.

"Well, that's about it for your checkup anyways. We should probably get goin'."

"Mechanic, I would not refuse if you wanted to take this further."

The Mechanic froze. "Whuh?"

"I do not have the capacity to feel it the same way you do. But I understand it would be enjoyable for you. My purpose, after all, is to ease suffering."

"Wh - but - I - I'm not sufferin' about it, I just -"

"Mechanic."

67 rose and walked around the table, standing very close to the Mechanic and resting a careful hand on their hip. They swallowed thickly.

"We are the only ones in here. We have time."

The Mechanic let out a nervous, breathy chuckle. They raised a hand to 67's face plate and brushed their thumb along it.

"You're amazin', you know that? Just... incredible."

"I know," 67 replied, a playful lilt in its voice. "Tell me if you want me to stop at any point."

"Alright."

67 stepped even closer so that one of its legs was between both of the Mechanic's and they had to lean back against the table. One of their hands rested on 67's shoulder and the other settled on its hip.

67 hooked a thumb over the Mechanic's waistband and tugged down. Its other hand worked its way up their shirt and cupped their chest. It leaned its head down and bonked it gently on the top of theirs.

"Was that supposed to be a kiss?"

"Affirmative."

"You're such a dork."

67 hummed. Its movements remained smooth and steady, but the Mechanic distinctly heard its cooling fans pick up when it tugged their underwear aside.

"Could it be you're enjoyin' this too, 67?" they purred, lifting the hand that was on its shoulder to the back of its head, where they brushed over some of the exposed wires there. Its lower shutter twitched upwards.

"You do look... very nice. Under me like this."

"Mmm. Kinky." They spread their legs further and gasped when 67's searching hands found their bare skin.

"Are you alright?"

"Y-yeah. It's just been a while. Go slow."

"Understood."

Gently, 67 started working its hand, and the Mechanic let out a quiet groan. They rolled their hips into 67's touch, grip tightening on its neck and making its shutter twitch again.

"Is - fuck - is that hurtin' you?" they asked.

"Negative."

"Want me to - to stop?"

"Nnegative."

At the stalling of 67's voice, the Mechanic raised an eyebrow. "Is it gettin' you off or s-something?

"N N N N - Unsure. My proproprocessor has encountered an error."

Experimentally, the Mechanic chose a wire and tugged on it - not enough to break it, but with enough force to pull it partially out of line. 67 jolted forward, making a buzzing sound the Mechanic had never heard before, and its hand dug harshly into their flesh, making them gasp.

"Arrre you alright?" it asked, stopping all motion. The Mechanic whined and pushed against its hand.

"Don't stop," they pleaded.

"One moment. I nnneed to check -"

The Mechanic tugged on the same wire again, creating the same reaction, and sighed with satisfaction.

"Memememechanic," 67 scolded, though the effect was somewhat lost due to the skipping in its voice.

"Keep goin'. I didn't tell you to stop."

"Make me."

The defiance caught the Mechanic off guard, but only for a moment. They glared up at 67.

"Y'know, you're real disobedient for a robot," they growled, finding a different wire and wrapping it around their finger. 67's shutters closed completely this time, its entire body jerking randomly for a moment before the Mechanic let the wire go again. "I thought you were s'posed to follow directions?"

"Youyouyou haven't said the magic word yet," 67 replied, though their hand had begun to move again.

"Make me cum, 67. That's an order."

"Affirmativvve."

The Mechanic cried out at the dizzying pace 67 suddenly set, hips rocking helplessly into its touch. Its name flowed from their lips like a hymn. 67 bore down on them, chest pressed to theirs, free hand supporting their back so they didn't fall.

"Yesyesyesyes, just like that, yes -!"

With a drawn-out moan, the Mechanic came hard, slumping back so that 67 had to adjust its hold on them, completely at its mercy as it kept up the harsh pace of its hand. It slowed to a stop the moment the feeling became too much and their groans of pleasure turned into whimpers.

The pair stayed like that for a moment, the Mechanic struggling to catch their breath and clinging to 67, whose fans were still going at top speed. It stared adoringly down at them, privately recording a short clip to replay later.

"Holy shit," the Mechanic finally breathed, pushing themself upward off of 67's arm. "That was... wow."

"I trust you enjoyed yourself?"

"Yeah. Jesus Christ. Are you... can I - is there anythin' I can do for you?"

"Negative. No part of me can experience anything close to sexual arousal, but I appreciate the consideration."

"So, just outta curiosity, what were the wires doin' to ya?"

That gave 67 pause.

"I'm... unsure. It's not a sensation I've ever felt before."

"Was it bad?"

"Negative. It was... novel. I'm not sure what to make of it."

"So what... would it be okay if I did it again?"

Another pause.

"...Affirmative. Please be careful."

"You know careful's my middle name."

The Mechanic lifted both of their hands and rested them on 67's neck. One slid its fingers over the exposed wires, still slightly out of place, making 67 beep and twitch.

"Why don't you try tellin' me what you feel?" they purred, finding a wire and winding it around their finger. 67 took a moment to respond, its voicebox making nonsense sounds before it could gather it to something intelligible.

"I I I I feel... dizzzzy? I think that wiwiwire has a role in proprioceptive data transfer. It's hard to to to to rrrecall at the moment."

"Mmm. And what about now?" the Mechanic asked, parting the wires and reaching deeper into 67's neck. They felt their finger make contact with cool metal, and 67 made a long, low tone until they lifted it.

"My my my my my centrrrral spinal casinnnnng. It's very sensensensitive to touch, which is is is why it's underrrrneath everything ellllse."

"You're startin' to sound pretty rough, 67."

"Hard to to to prrrocess speech at the momoment. Unsure how to parrrrse sensory dadadadata."

"Still don't want me to stop?"

"Affirrrmative. Want you you you touch furrrrther in me."

"Fuck, that's hot."

The Mechanic moved upward this time, under the plating on the back of 67's head with a muttered "keep your head down." 67's head briefly dropped limply downward, chin hitting its chest with a dull thunk, before the Mechanic hastily removed their hand and it looked back up at them.

"Why did you you stop?"

"That wasn't bad?"

"Negative. Want morrre."

"Oh, I see how it is." They resumed their probing, 67's head falling again, its voice struggling to express exactly what it was feeling.

"Hannnds in my in me touch ch ch ch mind feel I feel your hands," it managed, and the Mechanic bit their lip, looking up at it with adoration in their eyes.

"God, you sound fuckin' wrecked. I wish I knew I could do this to you sooner," they confessed. 67's optic flickered.

"Want want hands want touch morrre so so so much so want want want wannnnnnt -"

Abruptly, its voice dropped so low it was almost a buzz, its optic blinking out, hands in a vise grip on the Mechanic's hips while the lights on its body turned off all at once. Its fans continued on high for a moment more before they lowered to a more normal level and a noise like a dial-up played.

"Shit."

The Mechanic waited nervously while 67 rebooted, slowly releasing their hips before its optic blinked back to life, immediately zeroing in on them.

"Are you okay? Did I touch something I shouldn't've?"

"Negative. I am still processing. Please give me a moment."

After a second or two, 67 spoke again.

"Last sensation recorded before shutdown: foreign object inside cranial casing. Pressure applied to central tactile nerve. Systems overwhelmed." It blinked. "No memory lost. I am in no pain."

"So that tactile nerve thing -"

"I felt... everything. It's hard to explain."

"I think I get it. Don't worry."

"It was... good. I felt good. I would like to do this again sometime."

"Is right now a good sometime? 'Cause that was fuckin' hot."

67's optic widened slightly, disbelief creeping into its voice.

"Causing a temporary shutdown... made you aroused again?"

"It was more like making you get there. But yeah."

"Interesting. In that case..."

67 opened the maintenance panel on its chest, exposing a crisscrossing maze of wires and circuits to the Mechanic, who practically drooled.

"Help yourself to me."

[glorysiren444]

♰ . 𝒹opamine detox & why it’s important

⠀⠀

─── first of all what is the role of dopamine .ᐣ

dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction & motivation. dopamine also has a role to play in controlling memory, mood, sleep, learning, concentration, movement & other body functions.

⠀⠀

─── what is a dopamine detox (fasting) .ᐣ

dopamine detox is a form of fasting from any activities or pleasures that produce dopamine so that drive for quick rewards decreases.

⠀⠀

─── what are the benefits of doing dopamine detox .ᐣ

𝟭 . regulates your dopamine response, so your brain can function at it’s best. when dopamine level is to high it can lead to addiction, impaired decision making & mental health problem,

𝟮 . makes you feel calmer & less anxious,

𝟯 . reduce the risk of depression that social media produces by addiction & comparing your life to other people,

𝟰 . boost your sleep quality & academic performance,

remember: benefits will always depending on the person, so do NOT compare to each other ♥︎

⠀⠀

─── what to avoid during dopamine detox .ᐣ

social media: spending endless time scrolling, liking, & commenting on social media platforms can really mess with our brains because of these little dopamine hits what keep us addicted,

gaming: especially avoid the super stimulating ones. they send our dopamine levels through the roof & make it hard to pay attention to real-life stuff,

eating junk food: high-sugar & high-fat food destroy your eating habits & body, including brain,

caffeine: it gives us that kick, but it also stimulates dopamine, which is why we gotta be mindful of our caffeine intake during a detox,

nicotine, alcohol & drugs: do i really have to explain?

watching shows: binge-watching your favorite tv shows it’s amazing way to spend time & flood your brain with too much dopamine,

⠀⠀

─── how to create a detox-friendly environment .ᐣ

𝟭 . designing a digital detox space

set up an environment that minimizes digital distractions. you can do this by creating a dedicated workspace or relaxation area where you limit or eliminate access to digital devices,

𝟮 . mindful nutrition

it’s important to choose foods that help maintain balanced dopamine levels. this might involve consuming foods rich in precursors like tyrosine (found in lean proteins), clean food & nutrients like antioxidants (found in fruits and vegetables) to support overall brain health and function,

𝟯 . engaging in low-stimulus activities

low-stimulus or low-dopamine activities are those that don't trigger excessive dopamine release. examples include meditation, gentle exercise, reading, or spending time in nature. engaging in these activities during your detox helps maintain a calmer & more focused state of mind, making it easier to resist the allure of high-dopamine behaviors & substances.

creating a detox-friendly environment is crucial to supports your efforts to reduce the impact of overstimulation on your brain's reward system. it sets the stage for a healthier lifestyle and a more balanced relationship with activities that can lead to excessive dopamine release.

─── with 𝑙ove, 𝓋ittoria ♥︎

[prettieinpink]

do you have a diet guideline and exercise routine? i'm having trouble figuring out what exactly i should be eating aside from people's vague "fiber and vegetables or whatever". And finding an exercise routine that works and i can actually make myself stick with and keep myself motivated with. Any tips/advice? thanks!

CREATING DIET & EXERCISE GUIDELINES

CREATING YOUR DIET

Determine how many calories you need daily. Your daily caloric intake depends on your age, sex, weight, height, and activity level. Some online calculators can help you with like this. However, if you’re calculating it, make sure to consider your activity levels.

Then, determine how much of what nutrients you need. If you’re lacking in one, you may want to increase the intake of that nutrient. Or, if you think you eat too much of it, you may decrease this. 

The best way to find out what nutrients you need is by a calculator. However, the best form of action is to ask your GP what they advise you. Here are the formulas;

Calculate your protein intake 10-30% of total calories (for adults)

Amount of fats - 20-35% of total calories (for adults)

Consumption of carbohydrates 45-65% of total calories

Recommended water intake 1 kcal = 1 mL

Number of grams of fibre Fiber = (kcal/1000) × 14

Limit processed foods, sodium, sugars and saturated fats as much as you can. While it is okay to eat them in moderation, they shouldn’t be a part of your daily diet.

To create healthy meals that are suited to you, consider your daily lifestyle and what times you feel hungry the most. While I cannot speak for your needs, this is typically what your meals should look like.

BREAKFAST - Breakfast should not be anything processed or fatty. It is the meal you break your 8-hour fast with, and it is the energy you use for the rest of the day. 

The most ideal breakfast is one that is protein-rich, as it can help you be more productive throughout the day. 

LUNCH - A lean, light but colourful meal is best suited for lunch. This shouldn’t be too filling, but enough so it can sustain your hunger until dinner. 

Lunch should be a meal that has lots of veggies or fruits that can energise you as well. 

DINNER - I don’t want to sound forceful, but dinner should be your healthiest meal. This is the energy that your body uses to recover and heal from the day you’ve just had. 

It should be balanced with complex carbs, vegetables and proteins. However, for dinner, it is advised that you either eat early or eat small. 

SNACKS - Light snacks that are filling. Avoid snacks in which you mindlessly eat them, those are the type of snacks which are most likely not good for you and you’ll end up overeating. Fruits are the best choice here. 

This is a diagram I use often to measure how much food I need to eat without weighing them or counting calories. To be precise;

Vegetables or/and fruit should be ½ of your plate

Proteins should be ¼ of your plate

Grains/Carbs should be ¼ of your plate. 

Adjust this to your liking, but I thought it would help you. 

CREATING YOUR EXERCISE GUIDELINES

This is a process that does not happen overnight, even if you want to start running kilometres a day if you’re living a sedentary life currently, that is not possible. 

Start by finding small intervals in your day to exercise, experimenting around and documenting how each one makes you feel. For now, just try to figure out what you like and form the consistency, 

Then, once you get the hang of exercising regularly, you get to make your own rules. For example, your rest days, how many minutes or hours, what you do that day etc. 

Exercise is just another way to fuel your body, and you only know your body and what feels good for it. So I cannot provide any further advice than this. Make sure to start slowly though. 

[underneaththatblackblanket]

"The 200+ Symptoms of Fibromyalgia"

(Note: Some symptoms may overlap)

GENERAL

1. Activity level decreased to less than 50% of pre-illness activity level

2. Cold hands and feet (extremities)

3. Cough

4. Craving carbohydrates

5. Delayed reaction to physical activity or stressful events

6. Dryness of eyes and/or mouth

7. Edema (Oedema)

8. Family member(s) with Fibromyalgia

9. Fatigue, made worse by physical exertion or stress

10. Feeling cold often

11. Feeling hot often

12. Frequent sighing

13. Heart palpitations

14. Hoarseness

15. Hypoglycemia (blood sugar falls or low)

16. Increased thirst

17. Low blood pressure (below 110/70)

18. Low body temperature (below 97.6)

19. Low-grade fevers

20. Night sweats

21. Noisy joints – with or without pain

22. Poor circulation in hands/feet

23. Profuse sweating

24. Recurrent flu-like illness

25. Shortness of breath with little or no exertion

26. Severe nasal allergies (new or worsening allergies)

27. Sore throat

28. Subjective swelling of extremities – (feels swollen Bu can’t find anything)

29. Sweats

30. Symptoms worsened by air travel

31. Symptoms worsened by stress

32. Symptoms worsened by temperature changes

33. Tender or swollen lymph nodes, especially in neck and underarms

34. Tremor or trembling

35. Unexplained weight gain or loss

PAIN

36. Abdominal wall pain

37. Bad hip pain

38. Burning Nerve Pain

39. Chest pain

40. Collarbone pain

41. Diffuse swelling

42. Elbow pain

43. Exacerbated Plantar arch or heel pain

44. “Growing” pains that don’t go away once you are done growing

45. Headache – tension or migraine

46. Inflamed Rib Cartilage

47. Joint pain

48. Lumpy, tender breasts

49. Morning stiffness

50. Muscle pain - widespread

51. Muscle spasms

52. Muscle twitching

53. Muscle weakness

54. Pain that ranges from moderate to severe

55. Pain that moves around the body

56. Paralysis or severe weakness of an arm or leg

57. Restless Leg Syndrome

58. Rib Pain

59. Scalp Pain (like hair being pulled out)

60. Sciatica-like pain

61. Tender points or trigger points

62. TMJ syndrome

63. “Voodoo Doll” Poking Sensation in random places

NEUROLOGICAL

64. Blackouts

65. Brain fog

66. Carpal Tunnel

67. Feeling spaced out

68. Hallucinating smells

69. Inability to think clearly

70. Lightheadedness

71. Noise intolerance

72. Numbness or tingling sensations

73. Photophobia (sensitivity to light)

74. Seizures

75. Seizure-like episodes

76. Sensation that you might faint

77. Syncope (fainting)

78. Tinnitus (ringing in one or both ears)

79. Vertigo or dizziness

EQUILIBRIUM/PERCEPTION

80. Bumping into things

81. Clumsy Walking

82. Difficulty balancing

83. Difficulty judging distances (when driving, etc.)

84. Directional disorientation

85. Dropping things frequently

86. Feeling spatially disoriented

87. Frequent tripping or stumbling

88. Not seeing what you’re looking at

89. Poor balance and coordination

90. Staggering gait

SLEEP

91. Alertness/energy best late at night

92. Altered sleep/wake schedule

93. Awakening frequently

94. Difficulty falling asleep

95. Difficulty staying asleep

96. Excessive sleeping

97. Extreme alertness or energy levels late at night

98. Falling asleep at random and sometimes dangerous moments

99. Fatigue

100. Light or broken sleep pattern

101. Muscle spasms/twitches at night

102. Narcolepsy

103. Sleep disturbances

104. Sleep starts or falling sensations

105. Teeth grinding - "Bruxism"

106. Tossing and turning

107. Un-refreshing or non-restorative sleep

108. Vivid or disturbing dreams/nightmares

EYES/VISION

109. Blind spots in vision

110. Eye pain

111. Difficulty switching focus from one thing to another

112. Frequent changes in ability to see well

113. Night driving difficulty

114. Occasional Blurry vision

115. Poor night vision

116. Rapidly worsening vision

117. Vision changes

COGNITIVE

118. Becoming lost in familiar locations when driving

119. Confusion

120. Difficulty expressing ideas in words

121. Difficulty following conversation (especially if background noise present)

122. Difficulty following directions while driving

123. Difficulty following oral instructions

124. Difficulty following written instructions

125. Difficulty making decisions

126. Difficulty moving your mouth to speak

127. Difficulty paying attention

128. Difficulty putting ideas together to form a complete picture

129. Difficulty putting tasks or things in proper sequence

130. Difficulty recognizing faces

131. Difficulty speaking known words

132. Difficulty remembering names of objects

133. Difficulty remembering names of people

134. Difficulty understanding what you read

135. Difficulty with long-term memory

136. Difficulty with simple calculations

137. Difficulty with short-term memory

138. Easily distracted during a task

139. Dyslexia-type symptoms occasionally

140. Feeling too disoriented to drive

141. Forgetting how to do routine things

142. Impaired ability to concentrate

143. Inability to recognize familiar surroundings

144. Losing track in the middle of a task (remembering what to do next)

145. Losing your train of thought in the middle of a sentence

146. Loss of ability to distinguish some colors

147. Poor judgment

148. Short term memory impairment

149. Slowed speech

150. Staring into space trying to think

151. Stuttering; stammering

152. Switching left and right

153. Transposition (reversal) of numbers, words and/or letters when you speak

154. Transposition (reversal) of numbers, words and/or letters when you write

155. Trouble concentrating

156. Using the wrong word

157. Word-finding difficulty

EMOTIONAL

158. Abrupt and/or unpredictable mood swings

159. Anger outbursts

160. Anxiety or fear when there is no obvious cause

161. Attacks of uncontrollable rage

162. Decreased appetite

163. Depressed mood

164. Feeling helpless and/or hopeless

165. Fear of someone knocking on the door

166. Fear of telephone ringing

167. Feeling worthless

168. Frequent crying

169. Heightened awareness – of symptoms

170. Inability to enjoy previously enjoyed activities

171. Irrational fears

172. Irritability

173. Overreaction

174. Panic attacks

175. Personality changes –usually a worsening of pervious condition

176. Phobias

177. Suicide attempts

178. Suicidal thoughts

179. Tendency to cry easily

GASTROINTESTINAL

180. Abdominal cramps

181. Bloating

182. Decreased appetite

183. Food cravings

184. Frequent constipation

185. Frequent diarrhea

186. Gerd-like Symptoms

187. Heartburn

188. Increased appetite

189. Intestinal gas

190. Irritable bladder - "Angry Bladder Syndrome"

191. Irritable bowel syndrome - IBS-C, IBS-D

192. Nausea

193. Regurgitation

194. Stomachache

195. Vomiting

196. Weight gain - unexplained

197. Weight loss - unexplained

UROGENITAL

198. Decreased libido (sex drive)

199. Endometriosis

200. Frequent urination

201. Impotence

202. Menstrual problems

203. Painful urination or bladder pain - "Interstitial Cystitis"

204. Pelvic pain

205. Prostate pain

206. Worsening of (or severe) premenstrual syndrome (PMS or PMDD)

SENSITIVITIES

207. Alcohol intolerance

208. Allodynia (hypersensitive to touch)

209. Alteration of taste, smell, and/or hearing

210. Sensitivity to chemicals in cleaning products, perfumes, etc.

211. Sensitivities to foods

212. Sensitivity to light

213. Sensitivity to mold

214. Sensitivity to noise

215. Sensitivity to odors

216. Sensitivity to yeast (getting yeast infections frequently on skin, etc.)

217. Sensory overload

218. Sensitivity to pressure & humidity changes

219. Sensitivity to extreme temperature changes

220. Vulvodynia

SKIN

221. Able to “write” on skin with finger

222. Bruising easily

223. Bumps and lumps

224. Eczema or psoriasis

225. Hot/dry skin

226. Ingrown hairs

227. Itchy/Irritable skin

228. Mottled skin

229. Rashes or sores

230. Scarring easily

231. Sensitivity to the sun

232. Skin suddenly turns bright red

CARDIOVASCULAR (Heart)

233. “Click-murmur” sounds through stethoscope

234. Fluttery heartbeat

235. Heart palpitations

236. Irregular heartbeat

237. Loud pulse in ear

238. Pain that mimics heart attack - "Costochondritis"

239. Rapid heartbeat

HAIR/NAILS

240. Dull, listless hair

241. Heavy and splitting cuticles

242. Irritated nail beds

243. Nails that curve under

244. Pronounced nail ridges

245. Temporary hair loss

OTHER

246. Canker sores

247. Dental problems

248. Disk Degeneration

​249. Hemorrhoids

250. Nose bleeds

251. Periodontal (gum) disease

252. Need for early hysterectomy

[positivelyqueer]

Harm Reduction for Self-Induced Vomiting (Purging):

Hi, I’m really sorry to hear that you’re having a hard time with this behaviour right now but I’m proud of you for taking a step towards harm reduction.

There is no safe amount of vomiting, so I do urge you to seek professional help or set a goal towards abstinence (not engaging in the behaviour.)

But I also know that’s not always possible for a variety of reasons, so if you have or are going to induce vomiting, there are some things you can do to reduce harm.

Some of the immediate short term risks of vomiting include a decreased blood sugar, dehydration (and associated decreased blood pressure) and disruption of electrolyte levels, particularly sodium and potassium. These are both really important in the functioning of your muscles, which includes your heart and other internal organs.

To lessen this, it’s very important that you drink plenty of water following. I recommend filling up a water bottle or drinking several glasses. Take your time as your stomach will likely be unsettled. For your electrolytes and sugars, an electrolyte drink or drink additive is good. If you don’t have access to this, a cordial and a small amount of salt (enough that you can taste it but not so much that it makes you feel ill) can be a replacement.

If you can stomach it, a fast acting sugary food combined with a long acting carbohydrate will help with your blood sugar levels. These can include toast with jam or another sweet spread, chocolate or fruit. If you are unable to eat, replacing these with a drink like cordial or fruit juice can help.

Avoid brushing your teeth or doing any other kind of oral hygiene immediately after vomiting. The acid from your stomach strips the enamel from your teeth and brushing further damages them. If you are struggling with the taste, try washing your mouth out with water, or a small amount of dilute mouthwash.

I hope you are doing as well as you can be right now, and know that you are loved and valued. Look after yourself.

[alicerosejensen]

Just headcanons with Leon and his daughter who has a chronic illness

Leon x daughter!sick (diabetes, epilepsy or any other severe chronic disease)

√ Hey, Leon carefully guards his child! however, there are not always things from which he can protect his daughter.

√ I see Leon as a very caring father. He will worry if his daughter's knee is torn from a fall from a bicycle and carefully treat her wound and bind it up if necessary. He will also monitor how her childhood injuries are healing.

√ Having seen so many horrors in the world, Leon takes even a simple cold seriously. If the temperature does not decrease even after taking an antipyretic, Leon will prefer to take his daughter to the hospital.

√ Leon hardly knows the symptoms of the diseases, but he noticed an unusual dryness of the skin and the smell of acetone in combination with other symptoms. If his daughter loses consciousness in front of him, it will drive him crazy. All the way to the hospital, Leon will hold her in his arms and kiss her on the forehead or the top of her head.

√ Nevertheless, he will not allow himself to show fear of his daughter. No matter at what age she is diagnosed with it, Leon will be her strongest support. He will learn everything about this disease and his concern will only increase.

√ He is paid very well for risks at work, so the question of money is never acute. Leon will make sure that his baby receives good treatment, which will be corrected by doctors in time and he will repeatedly take her to an endocrinologist and other necessary examinations.

√ Measure your blood sugar level every day and make sure that the insulin injection is done on time? Papa Leon is watching this very carefully. He even keeps a blood sugar control log.

√ Does she need a home education? Leon will study this issue, and if necessary, then no problem.

√ It is important to understand that under no circumstances will he leave his child alone with these diseases. He will never tell his wife/girlfriend to deal with this shit alone.

√ Will take her to all medical procedures.

√ He's such a loving dad. He always convinces his little girl that her illness does not make her inferior. Spends time with her looking for classes available to her.

√ He will definitely not allow his child to be offended.

√ He will turn on her cartoons and lie next to her in the nursery until she falls asleep. Actually, Leon, because of his daughter's illness, can check her well-being even at night.

√ He definitely knows how to provide first aid, but for the sake of his daughter, learn to put injections more carefully so as not to leave bruises and not cause her great pain.

√ Always consults with specialists on any medical issues.

√ Leon will always take care of his child's well-being. This is what he highlights, if nerves or stress affect her health, then he will comfort her and say that no excitement is worth her well-being. For Leon, the daughter is a little diamond, no matter what she is ill with.

√ If a chronic illness is caused by a severe injury (for example, a traumatic brain injury), Leon will literally hate himself for not looking after his child well.

√Again, medications are very expensive, as well as treatment, but Leon is ready to do everything possible so that his child does not need anything. If she gets epilepsy later, Leon will try to always be there to help his baby.

√ Leon will always try to be there. When she is in the hospital, he will provide her with the full care that is possible.

√ It does not matter what kind of disease she has, he will still study the Internet and books studying this diagnosis in order to know better how to help his child.

√ Perhaps his daughter will be banned from playing sports or attending summer camps, depending on how serious everything is, then Leon will try to find a good alternative with her.

√ All medicines will always be at hand.

[wellextol]

Maintaining healthy blood sugar levels has become a crucial aspect of overall well-being in today's fast-paced world. One product that has gained attention is Mellitox, a dietary supplement designed to support healthy blood sugar levels. In this review, we will delve into the ingredients, potential benefits, and overall effectiveness of Mellitox as a blood sugar level control supplement.

[virgoitgirl-blog]

How i managed to cut out sugar for four months now, as someone who has a sweet tooth:

disclaimers:

- im not a professional, this is what worked for me, helped me control my cravings. so it might not work for everyone.

- to be fair and honest, I would (some)times let myself have a taste of something that contained sugar but it didn’t happen often.

- I’m talking about (added) sugars.

- I consume fruits, honey, dates, natural sweeteners in general, artificially sweetened foods and drinks.

so let me start from the beginning, it was very hard at first…like VERY. And by first I mean the first 2 weeks. I used to crave sugar so badly especially when it’s right in front of me but I couldn’t have any. but it wasn’t right to cut it out completely from the start. it had to be reduced gradually and in moderation because if you suddenly stop having sugar you might lose control one day causing you to binge on it in one sitting. so what I used to do is: note before I start: I cut out sugary beverages completely even at the beginning…sugary drinks were a big no for me not even in moderation. Because a “drink” having too much sugar doesn’t feel right to me. 1. Start small by decreasing your portions, say I was invited somewhere and they served cake, normally I’d have the whole piece but I only ate half of it…that’s how I started. now I can say no to sweets without feeling like I’m forcing myself. (which wasn’t easy at all) you will reach a level where you won’t be tempted by sugar anymore, but it’s going to take much time and effort. note: if the cake was sugar free I’d have the whole piece lol. so start by decreasing your portions from time to time. Tip: say and think “I don’t eat sugar” instead of “im trying not to eat sugar anymore”, when you hear yourself say that it creates a sense of responsibility for your actions. 2. Find a substitute, when you’re trying to break any habit you should find a replacement to satisfy your cravings. At first my substitute used to be artificially sweetened foods, i consumed A LOT of them—artificially sweetened candy, chocolate, ice cream, etc. but i told myself that it’s okay because I’m trying to cut out sugar, I had to consume something that gave the same feeling and satisfaction till I stop craving it. I still consume artificially sweetened foods btw. I eat more fruits now and I even started to crave them whenever I needed something sweet, so artificial sweeteners and fruits were my substitutes for the cravings. Tip: find sugar-free recipes for whatever you crave and prepare them by yourself. You’ll feel good preparing something healthy and tasty for yourself. —a few weeks back: I was really craving a hot chocolate but where could I find a sugar free one? I searched and found a recipe, it was so good I felt so proud to make an actually good hot chocolate without adding sugar to it. 3. Don’t hide the sugary stuff from yourself, especially when you’re just starting because you need to see it to build discipline and ACTUALLY control yourself. It hurts I know but this is what helped me become capable of saying no to sweets I love when I’m offered some. Which leads me to my next point… 4. “Can’t I have a little bite?” You can if you really want to, it’s better not to but if it’s your favorite dessert, an occasional dessert, etc. you can let your self have a little. I do this rarely though I prefer not to. important to note: I only do this when I KNOW I can control myself and stick to just a small bite. maybe some would ask what about the progress? actually your progress will still go pretty well. a little of your favorite dessert won’t and can’t ruin months of progress. just to clarify: why “having little”? Because im not trying to consume too much sugar and risk triggering my body to crave sugar again, after all the effort I’ve put in. 5. Once you get used to it, sugary stuff will actually make you feel sick or disgusted when you consume them. You’ll feel like it’s too much because your body got used to not having sugar. 6. Have nutritious meals, especially for breakfast. A healthy balanced breakfast that will keep you satisfied can help reduce your cravings throughout the day. Pay attention to what makes you full and satisfied in the morning. 7. Some extra benefits that I noticed: - cutting out sugar helped me noticeably lose weight. - my skin looks better it used to be so dull. - my energy levels are better.

before I end this, I want to say that it wasn’t easy at all and I worked so hard on myself to stop craving added sugars, yes it will occupy your thinking at first but it will get easier I promise.

I didn’t know if I could do it at first but I did it, and I’m sure you can too if you’re planning to.🤍

that's the end, hope you find this useful.