#Diet Planning

[cardinal-sukikyo]

Type One Diabetes, anime, and diet-planning??

I bet you never heard "anime" and "diabetes/diet" in the same sentence before. Well, now you have. I might make a yt channel for this sake, as this is too long to write in just a post, but you heard me the first time around.

I am curating cute J-pop culture-inspired meal plans for type one diabetics such as myself. My biggest problem is making healthy food and managing myself better. It took a stranger to kindly point something out and say, "Hey, I'm not telling you to, but I suggest you take better care of yourself."

And that is exactly what I want to do, and will do. And I hope you join me on my interests and health journey. Eventually, I will come out with a meal planner you can print for free (Health is more important than earning money for my interests), and free printables you can paste onto your planner. Do not sell my art, or trace. It will be for personal use only. Hopefully I start this up :,D

[keto-kitty]

I have moved

I mean, I moved like 2 months ago but I'm only just now starting to de-stress about everything. Not that I don't have other things to stress about, the dentist was supposed to do a root canal the other day but because he can't get into any of my veins to anaesthetise me I now have to go to hospital for it yay, work is a complete shit show, my other half's vanished to the other end of the country for a week and he's away for like an entire month at some point so that's gonna be great fun, and I'm just like, oh fab, none of my clothes fit.

So tomorrow we're eating all of the shit in the house that can't go in the freezer, then we've got 2 days of 50g carbs, 2 days of <30g carbs, and then a week of carnivore-ish while I've got a week off work. The goal for the end of the month is to sort through all the clothes I have and give at least a bag to charity. By December I'd like to fit into my onesies but that might be a bit of an optimistic goal, but at least I should save some money if I have to take my own food to work.

[pleasantvinehomecare]

Senior Care in Norristown, Pennsylvania, is more than just a service; it’s a commitment to the well-being and happiness of our elderly community members. At our agency, we understand the unique needs of seniors in our area, and we’re dedicated to providing exceptional home care services. One crucial aspect of senior care in Norristown, Pennsylvania, is nutrition and diet planning, especially for those receiving home care services from our trusted home care agency.

[spartanmemesmedical]

Meal Prep 101: The Ultimate Guide to Eating Healthier and Saving Time

In today’s fast-paced world, juggling work, family, and personal time can make it challenging to maintain a healthy diet. Enter meal prep, a game-changer that can transform your eating habits, save you time, and help you achieve your health and nutrition goals. In this blog post, we’re diving deep into Meal Prep 101, explaining what it is, its numerous benefits, and how it can be your secret…

[igohungryforlove]

can someone make zero cal food please and thank you <3

[starvingxxxsiren]

ִ ࣪𖤐 vicious hedonistic nymph diet ִ ࣪𖤐

(inspired by @honey-diet 's gorgeous diet plans)

"you might look like the other mortals around you, but you're different.

you have a dark secret, one so controversial that you must only whisper about it to the other beings like you who lurk in the dark corners of the internet.

but just because you have certain "odd" habits that normal people lack doesn't mean you don't live your life to the fullest..."

the basics!

you're not a human. you're a nymph. so you tend to feel out of place in this mortal-designed world.

mortals eat so much more than your kind...nymphs only eat about 500-1000 calories a day!

humans tend to be scared, stupid, and uneducated. they follow the herd. you do whatever the hell you please. why? well, why not?

never allow yourself to be disrespected by someone. especially concerning your "special habits". don't be afraid to retort their cruel quips with an even crueler one.

on the other hand, nymphs do love their special genuine connections with important people.

ִ ࣪𖤐

diet rules

nymphs eat whatever they want. they dine on whatever pleases them in the moment.

however, this is vastly different from what mortals do. nymphs naturally have a smaller appetite, so they never eat in excess.

nymphs NEVER eat anything they don't want to, or anything mediocre or subpar. never settle for anything other than immense pleasure.

why overindulge on food? it will always be there. you can always have a little more later. you get full fast anyways.

NEVER go over 1500 calories. under any circumstances. nymph bodies are too tiny to handle this much food, and will cease to perform correctly!!

ִ ࣪𖤐

inspo moodboard

ִ ࣪𖤐

diet example

you wake up in the morning, wishing you could return to sleep. alas, humans prioritize being busy rather than lounging in bed all day. much to your hedonistic dismay, you have responsibilities to do.

you pull yourself out of bed and brew yourself a fresh cup of tea or coffee, whichever you prefer that day. if you have a sweet tooth, you sweeten it with 0cal sweetener of choice. if you're feeling especially famished, you grab a piece of fruit or toast to munch on your way to work/school. (~100-300cal)

throughout the day, you drink various 0cal drinks, which keep you sustained perfectly. it always feels good to be a little hungry after all! if you are hungrier than usual, you may indulge in a light snack. nothing more than 100cals though, you'll get too full!

ִ ࣪𖤐

after a long day of nymph shenanigans, you are ready for dinner. you settle down and prepare yourself a meal of your choice. maybe a sandwich, a bowl of noodles, some home made soup, or you can experiment with some human foods that sound appealing. whatever you may choose, make sure it's a nymph-like portion. you are not a human. so don't pig out like one! (~400-700cal)

total cals = ~500-1000

ִ ࣪𖤐

[liliththinks]

I went to the mall and seeing all the girls with the body I want is hard. Knowing some of them are born with it and others are doing the same thing I'm doing.

[strvingforuuu]

OK THIS IS GONNA BE MY FINAL RANT I PROMISE

But am I the only one that gets annoyed by ppl with fast metabolism and they say "no u don't want fast metabolism " or " I promise u, u don't want fast metabolism " while wrapping their hand over their 5 centimeter wrist like I get it if u genuinely don't want fast metabolism but it's annoying when u get to eat whatever u want and barely gain 2 pounds meanwhile when I eat a piece of bread I gain like 30 pounds it's so unfair like if u wonna complain abt having a fast metabolism and making ppl feel like shit u can take my metabolism AND body and I can have urs we will both get what we want I want a fast metabolism and a skinny body u want a slow metabolism and a fat body🤝

[skeletonviolet]

This is so relatable right now.

[thatskinnywannabebitch1]

Nothing taste as good as skinny feels.

[weewlily]

Eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer eu tenho nojo de comer.

Repita até vc se lembrar, e quando olhar para aquela comida que parece uma delícia, sentir nojo até do cheiro.

(Autocritica)

[idkwhy1imhea]

being b0n3sp0 or D3@thsp0 will literally be the best feeling in the world idgaf what anyone else says

[gossiplara-rose]

Las chicas y yo viendo lo flacas qué eramos cuando nos sentíamos gordas

[prettieinpink]

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

[igohungryforlove]

why do i want to be skinny and sickly looking just so i can do drugs, be a whore, and ruin my body/life ✨ aesthetically ✨

[starvingxxxsiren]

i love how @honey-diet has created a whole new era of ed diet plans.

they’ve taken “character” diets to a whole new level and instead of just throwing out a series of calorie maxes on a cute background they ACTUALLY CREATE A WHOLE STORY WHAT

like pioneer core istg