#LOSE WEIGHT FAST

[xdontsaveherx]

going to a beach later 😭😭

anyone know how to lose 30 lbs in 8 hours? :,)

[anna-annapost]

Updated Collarbone Check :) (if you know me by my pendant and hair…. No you don’t ;). )

[svramblrdegg]

The feeling of fasting getting easier >>>

[dkvkz000kkk]

Jeśli zreblogujesz Ana będzię dla ciebie łaskawa w kwietniu🦋🦋🦋

,,Kwiecień to będzie mój miesiąc" ,,w marcu mi nie wyszło ale nadrobię w kwietniu" tyle razy zawiodłaś Ane myślisz że ona ci wybaczy? Czy po tylu zwalonych miesiącach będzie chciała z tobą współpracować w kwietniu? Musisz tym razem się bardzo postarać , dlatego zrebloguj.

🦋🦋🦋

[ed-ve]

SAFE FOODS🤞🤞

[cienki-motylek]

Wcale nie musisz tego jeść teraz. Możesz to zjeść dopiero gdy schudniesz. Świat się nie skończy gdy ukrócisz sobie troszkę kalorii świnko<3

[prettyprincesss444]

what you eat in private you wear in public.

no one wants to see a pig in a bikini.

[diorlx]

HOURLY BENEFITS OF FASTING

dc: source pinterest

4-8 hrs

• Blood sugars fall

• All food has left the stomach

• Insulin is no longer produced

12 hrs

• Food consumed has been burned

• Digestive system goes to sleep

• Body begins healing process

• HGH begins to increase

• Glucagon is released to balance blood sugars

14 hrs

• Body has converted to using stored fat as energy

• HGH starts to increase dramatically

16 hrs

• Body is ramping up fat burning

18 hrs

• HGH starts to skyrocket

24 hrs

• Autophagy begins

• Drains all glycogen stores

•Ketones are released into the blood stream

36 hrs

• Autophagy increases by 300%

48 hrs

• Autophagy increases 30% more

• Immune system reset, and regeneration starts

• Increased reduction in inflammatory response

72 hrs

• Autophagy maxes out

[natalciaxxz00]

"Nie odczuwasz głodu to motylki jedzą twój tłuszcz, naprawdę chcesz je zabić?"

[porcelainb0dy]

i love the feeling of the emptiness in my stomach.

even if my stomach aches because of it, i know in the end, it’ll pay off.

my body is a sculpture, i will do anything to reach perfection.

as kate moss once said “nothing taste as good as skinny feels”

[xxlisannexx]

What is your biggest wl motivation?

Here are mine:

feeling empty = clean

to loose the face f4t (I have what I would consider a pretty face but rn it’s not defined enough bc of all the f4t)

so that my thighs don’t touch anymore (idk if that’s just me but I get insanely overstimulated)

smaller 🍒 (I hate them sm, also overstimulating)

to surpress my emotions (whenever I am at a lower weight and don’t get my period and all that “healthy” stuff I am so idk calm but when I am “healthy “ I feel like an animal acting on every single trigger)

to stop sweating sm

to be able to take photos with my friends and not feel disgusted by myself when they show me

so that people that haven’t seen me since I gained weight aren’t shocked by my appearance

[ed-ve]

Boże nawet nie wiecie jakie to jest dobre i ma doslownie 49kcal

Chyba moje ulubione disordered food ‼️

Składniki:

- makaron konjac 200g (12kcal) dostaniecie go w biedronce!

- sos 0% sweet chilli z action 113ml (10kcal)

- warzywa; marchewka, papryka zolta i cebula (razem 26kcal)

- przyprawy; pieprz cayenne, oregano, papryka słodka

SMACZNEGO YUMMY YUMS 🔥

[zywasmiercx]

Motylki!

jezeli macie bardzo ochote na slodycz to polecam te papity (zdj ponizej) bo maja tylko 89 kcal na calosc (a to malo jak na batona). Nie sa wybitne ale sa spoko i kosztuja chyba 1,99 wiec napeawde supi

[svramblrdegg]

My scale broke so I can’t measure myself anymore. I think I’m gonna go crazy…

And I can’t ask my parents to buy another one because I think they’ll get suspicious of me.

SOMEONE HELP ME 😭

[diorlx]

6 types of fasting🎀

dc: dr.mindypelz on ig & pinterest

1) Intermittent fasting

A great option for beginners, where one goes 13-15 hours without food.

🎀 A longer life, a leaner body and a sharper mind. Protects organs against chronic diseases. Reduce inflammation.

2) Autophagy fasting

This type starts after 17 hours of fasting and is ideal for brain and hormonal health.

🎀Prevents disease, removes damaged proteins, fights pathogens, promotes healthy aging, balances hormones

3) Gut reset fast

A 24-hour fast may seem challenging, but it helps to reboot the gut.

🎀 Provides periods of rest for the digestive system, reducing the constant workload of digesting and absorbing nutrients

4) Fat burner fast

A 36-hour fast that forces the body to burn stored fat.

🎀 Boosts your ketone levels, weight loss.

5) Happiness fast

A 48-hour fast that helps reset dopamine receptor sites in the brain.

🎀HGH surges, inflammation falls, brain cleaning

6) Immune reset fast

A 3-day water fast, famously discovered by Dr. Valter Longo. Results in the formation of new white blood cells after 72 hours of fasting.

🎀Autophagy peak, stem cells forming, immune cells refresh, insulin sensitizing

[izzytalopram]

Você não tem compulsão alimentar, você só é indisciplinada.

Aprenda a ser decente, querer comer tanto é nojento.