#THAT GIRL

[daretoassume]

this is how you build your OWN beliefs from scratch

beliefs are the foundation of creating the life you desire, along with your inner conversations and emotions. this is why it is important to examine all the beliefs you have in every area of your life, especially those about people and yourself, to see if they align with your natural self, which is your divine self.

i said "own" because we picked up beliefs from the people we were surrounded by as children, having no choice at that time but to accept them. however, the idea is that you always have a choice to choose or create your own beliefs that align with your true self and will shape a whole new reality. if you want to build your beliefs from scratch, you need to:

identify the old beliefs – you cannot change something you are not aware of.

unlearn the old beliefs – ask yourself if they are true for you or if they align with your truth.

list the "new" beliefs – form beliefs that are true for you, true to your divine self.

act on the "new" beliefs – behave in a way that is more aligned with those beliefs.

persist – continue to choose the new beliefs you created moment to moment, even if the situation remains the same.

i definitely recommend having a journal when practicing unlearning beliefs that don't serve you, as it makes you more aware of them, making it easier to remove or replace those beliefs. doing shadow work is one way to deeply investigate what is happening inside you, why you believed the old beliefs, where they came from, how to make peace with them, and how to let them go.

once you have chosen those new beliefs, you must perpetuate them every day, especially when a situation challenges you—particularly your emotions—to choose that new belief for you to experience a new reality. because you cannot just list them and then forget about them. your behavior should match these new beliefs until it becomes natural for you to think and act in that way.

"..because in the next moment it is a whole new reality. you actually have to keep choosing the belief every single nanosecond in order to actually have an experience of ongoing perpetuation." ♱ bashar (darryl anka)

to truly experience this whole new reality you desire, persist in your new ideas, new beliefs, and the thoughts and behaviors aligned with those ideas and beliefs. it may be uncomfortable at first, but that is also just a belief. if you find it hard to attain, as i said, doing shadow work will really help you. this is just a reminder that you always have a choice. always choose what is aligned with your natural self.

[alora21]

😋

[4theitgirls]

[angel-dustblgs]

back to basics 🌱

[poleriri]

[healthfullysol]

take your dreams seriously 💫📝

[ins4nebxtch]

ultimate IT girl guide

a guide to looking effortlessly perfect

"You’ve got the false narrative of a girl who spends 30 seconds on her appearance, when, in fact, you probably spent hours.”

1. basic hygiene:

having clean teeth and good breath

smelling good 24/7. i highly recommend finding a signature scent as a scent is associated with memory, id suggest something sweet yet not too overpowering like vanilla.

being clean in general. regularly shaving and exfoliating your skin to get rid of bodily hair and dirt that accumulates on your skin to make your skin glow.

clean nails. having clean and maintained nails (with a simple design if you wish) looks better than having acrylics that are wayyy too long and appear tacky.

2. hair :

having smooth healthy hair looks much better than dry and damaged hair. take care of your hair by finding the best products for your natural hair. get rid of your split ends as they make the hair appear really damaged.

in my opinion, loose waves look the most effortless yet pretty. but don’t ruin your natural hair by applying too much heat! you can try heatless styling methods to achieve this look.

3. diet and exercise :

being toned is the way to go to fit this aesthetic

avoid oily foods or sugary foods that damage your skin. don’t completely get rid of these as we all have our cravings, but try your best to avoid it

find a workout plan that works best for you, keeps you healthy but doesn’t burn you out! moreover exercise releases endorphins that improve your mood.

4. makeup and skin care :

natural makeup on clear skin fits this effortless aesthetic perfectly!

take care of your skin by finding a routine that fits you the best, consult with a dermatologist for the best results.

having smooth, blended makeup creates an illusion that you aren’t wearing any at all! this appears much effortless than a full face. also try to avoid those really huge false lashes that make you look tacky.

maintain your eyebrows and find a shape that fits you best!

5. outfits :

having a signature style which suits your body type is essential. experiment until you can find what suits you best! you can use a body analysis app for this.

wearing outfits you’re confident in, hot but not too revealing goes a long way. confidence is key. wearing overly revealing clothing might seem like one is trying too hard, but if you can carry it with confidence then that’s great!

jewellery : having dainty, signature pieces is key! find out which suits you better (gold or silver) through an ai analysis and invest in timeless pieces. personally, i think minimalistic pieces such as solitaires, simple pendants, classic hoops etc. look much more effortless.

6. personality :

don’t be too judgemental towards anyone as you don’t know what they’re going through and this makes you seem unapproachable

don’t talk too much or overshare! this creates a mysterious aura which draws people to you more

confidence is key! posture is very important too, carry yourself with confidence and walk with your head held up high.

7. examples and references :

serena van der woodsen (gossip girl)

mia thermopolis (the princess diaries)

cher (clueless)

elle woods (legally blonde)

rory gilmore (gilmore girls)

robib scherbatsky (how i met your mother)

gigi hadid

[nenelonomh]

how does active recall work?

active recall is a method of studying where you actively stimulate your memory during the learning process. instead of passively reviewing notes or textbooks, you test yourself on the material, forcing your brain to retrieve information. this process strengthens your memory and enhances your understanding of the subject.

the principle behind active recall is simple: the more you practice retrieving information, the better you become at remembering it. this technique involves:

asking yourself questions about the material.

summarizing information without looking at your notes.

using flashcards to test your knowledge.

teaching the material to someone else.

[bbltheque]

"focused" we said in unison

[vanilllagirlss]

[berrydastudygirl]

Self Care Day Plan

Hi! In this post I want to share with you my self care routine and give you some ideas on how to have the best self care day ever.

Ideal Self Care Morning

wake up early

do skincare

fill your waterbottle

eat healthy breakfast

choose an outfit

(additionally) do some make up

Ideal Self Care Evening

eat healthy supper

clean your room

make the bed

fill your waterbottle

take an everything shower

do a face mask

do skincare

clean your hairbrushes

do your eyebrows

brush your teeth

do your nails

Self Care Activities

reading

home spa

movie night

make matcha

yoga

play instruments

grocery shopping

make a smoothie

watch the sunset

go for a walk

sleep (trust me)

clean your make up brushes

do laundry

meal prep

pilates

meet a friend

upcoming week planning

visit art museum

listen to podcast

change your bed sheets

make a cupe of herbal tea

declutter your space

room makeover

become a plant mum

go biking

paint

read/write poetry

make a playlist

I hope I inspired you to have the best self care day. Remember, you are worth the time it takes.

[nightbunnysong]

As we settle into the new rhythm of autumn, I’ve decided to update my blog just once a week, on Sunday, instead of daily. It feels like the perfect time to slow down, breathe, and embrace a more mindful pace as I prepare for the start of the new semester. With the cool air and the warm hues of the leaves, autumn invites reflection, balance, and focus. It’s a season for setting new intentions, both in life and in study.

For those of you who like to celebrate, I wish you a very happy Autumn Equinox! This is a perfect moment to pause and mark the change in seasons, welcoming the balance between light and darkness. If you're looking for ways to unwind during study breaks, here are a few activities that pair perfectly with the autumn spirit: take a quiet walk through the woods, enjoy the rich colors of nature, sip a cup of spiced tea while reading a good book, or start a small creative project to keep your hands busy.

Here in Friuli, we have a fascinating bit of folklore tied to this time of year. On the night of the Quattro Tempora — the solstices and equinoxes — it’s said that invisible battles unfold between the benandanti and the malandanti. Armed with sorghum and fennel, they clash to decide the fate of the land. If the benandanti win, the earth remains fertile and we’re blessed with good harvests. But if the malandanti take the upper hand, it could mean a harsh winter and the threat of famine. It’s a mysterious and ancient tradition that speaks to the deep connection between nature and the spirit world in our region.

[photos from Pinterest]

[harvesti]

currently reading: atomic habits 🌷

[shebeingherownmuse]

If putting myself first makes me a selfish person, then I will be the most selfish person in the world. I got my priorities straight, you either accept my mindset or get the hell out of my way. I am not here to entertain anybody, I am here to build the life of my dreams. Period.

[poleriri]

[healthfullysol]

🗓️ 21/09— protein latte, walk, grocery shopping, cooking, visit my parents, work.