#cucumber 105

[thedowneyheart]

Con O'Neill in Cucumber (s01e05)

[finniusastraeus]

This chart doesnt give you precise amounts and some numbers are innacurate so let me clear up here

30kcals per plum

78 per one 2-3'' apple(small), 116 per one 3'' apple (large)

45 per cup of chopped up watermelon

40 in 10 MEDIUM sized strawberries

1 kcal in 1 raspberry. So 10=10

In 10 red cherries there are 45 kcals

17 in 1 apricot

119 for a whole papaya so 59 for half

60 in a cup of cut cantaloupe

50 per 1 orange,

201 in a whole mango, 100 in a cup of cubed mango

37 per 1 tangerine

50 in 1 medium peach

105 in a 7'' banana, 70 if it's less than 6'' long

82 in a cup of pineapple cubes, 452 in whole thing (ik no ones eating a whole pineapple but yk)

20 in 5 olives

64 in a cup of cubes honeydew, 360 for whole thing

33 in 1 large cucumber, 10 in a mini, 8 in a cup of slices

42 in 1 kiwi

100 in a medium pear

240 in 1 avocado

82 in a cup of blueberries, 1 per blueberry

62 per cup of grapes, 2 per small grape

62 per cup of blackberries, 2 per small blackberry

EXTRA

Breakfast tips I learned at the hospital

One english muffin is 130 but if you cut it so you're only eating the edges it will look like youre eating the whole thing but only be getting a 3rd or about 45kcals!! and 1 teaspoon of margarine will cover both of those "halves" and there's 35 kcals in that. so 80 that looks like 160.

A cup of dry plain cheerios is also 80

78 in one large egg BUT throw out the yolk and only have the white. It looks like a full over easy egg but the white is only 17 kcals. Trust me on this one, have it for every meal you can get away with.

Fruit salad

10 raspberries=10kcal

half a small banana, thinly sliced=35kcal

5 thinly sliced strawberries=20kcal

15 blueberries=15kcal

2 tsp sugar free table syrup=0kcal LITERALLY BEST THING EVER

total 80 kcal and the syrup makes it the best breakfast in the world while adding no calories but it makes you feel like youre eating pancakes and keeps you full.

Frozen waffle/pancake, 1=95kcals

Lunch

Use the english muffin excuse to make a sandwhich with just lettuce in it and whatever veggies you like.

what I do is 1 english muffin cut to look like halves but its a 3rd = 45kcal

1/4 cup lettuce=1-2kcal

1 slice of tomato=3

if you want more you can have 30kcal of margarine (1 tsp) on the toasted muffin and half a cheese slice which is 56kcal. so i dont reccomend it.

plus 1 egg white if you want=17

or fake balogny (im a strict vegetarian of 8 years) for 20kcal and like 5g of protien

Supper

One pack of mr noodles has 190kcal. never eat more than half

always make a salad if you can. most can be made under 20kcals and actually taste amazing but dont add dressing they're really high cal.

RICE CAKE PIZZA

this is made to look like you're eating a lot

2 plain rice cakes=70

or one tomato basil=60

2 tbsp grated cheese=70

or 1 tbsp herbed goat cheese=35

slice some mini tomatos and mushrooms/peppers, onions, ect=5kcal

total 100-145 and it tastes amazing

this one would be hard to hide bc the brand name is literally skinny noodles but buy some skinny noodles (9 kcal per serving!! vegan and gluten free) and put them in a box or something. my family puts our noodles in long containers so it wouldnt be noticed and the package could be thrown away

[al1ce-pract1ce]

abc d1et accountability post ^-^

d1et, starting date, updates, etc all below the page break ↓

[i use Ibs not kgz]

start date : june 10th

start we1ght : 190

c4l l1m1t : 500

int4ke :

sea salt popcorners (120)

yasso sea salt caramel bar (100)

sandwich bros egg white and turkey sausage pita (150)

d1et5 cran-raspberry juice (5)

black tea with 2 tablespoons of honey (120)

total : 491

under limit? : yes!! :3

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

day two we1ght : 186.3

c4l l1m1t : 500

int4ke :

like half of a monster (150)

mango flavored water (0)

d1et5 cran raspberry juice (5)

perdue lemon pepper wings (250)

sea salt popcorners + salsa (not that good btw but i was craving chips and salsa and this was the best i could do) (95)

total : 494

under limit? : yes!!

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

day three we1ght : 185.0

c4l l1m1t : 300

int4ke :

sandwich bros egg white and turkey sausage pita with ketchup (165)

d1et5 cran-raspberry juice (5)

chicken soup (120)

total : 290

under limit? : yes!!

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

day four we1ght : forgot to we1gh in the morning and im not about to we1gh myself at night and make myself depressed

c4l l1m1t : 400

int4ke :

black forest ham (108)

biscoff sandwich cookie (53)

shredded cheddar cheese (241)

total : 402

under limit? : no but only went over by 2 so im not about to beat myself up over it

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

day five weight : 184.3

c4l l1m1t : 100

int4ke :

sugar free peach snapple (10)

blueberries (84)

total : 94

under limit? : yep :3

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

day six we1ght : 183.2

c4l l1m1it : 200

int4ke :

banana pudding (like a couple spoonfuls) (35)

a single cheese cube (21)

grapes (142)

total : 199

under limit? : yes!!

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

day seven we1ght : 182.1

c4l l1m1t : 300

int4ke :

cucumber tomato mozz salad (191)

maple pecans (70)

total : 261

under limit? : yes

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

day eight we1ght : see day four

c4l limit : 400

int4ke :

cucumber tomato mozz salad (222)

pecans (140)

total : 347

under limit? : yes

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

day nine we1ght : back to 184.3 for some god forsaken fucking reason

c4l limit : 500

int4ke :

boiled eggs (195)

banana (105)

tea with honey (180)

total : 480

under limit? : yes

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

day ten we1ght : 181.4

c4l l1m1t : 0

intake :

water (0)

total : 0

under limit? : yes

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

day eleven we1ght : 182.1

c4l l1m1t : 150

int4ke : i never wrote it down i forget what it was but i think id remember if i went over the limit so im pretty sure i didnt?

total : ??

under limit? : ??

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

day twelve we1ght : dont know

c4l l1m1t : 200

int4ke :

[smallspiders]

i want to post a list of my current safe foods and get some tips. any advice is appreciated!! let me know if any of these are bad ones or any i should add.

• green tea - 2 cals / cup

• green leaf lettuce - 5 cals / cup

• iceburg lettuce - 10 cals / cup

• tomato - 22 cals / tomato

• cucumber - 30 cals / cucumber

• kiwi - 42 cals / kiwi

• grapes - 62 cals / cup

• egg - 78 cals / egg

• blueberries - 80 cals / cup

• watermelon - 87 cals / slice

• apple - 95 cals / apple

• banana - 105 cals / banana

• yogurt - around 170 cals / cup

[httpskeopi]

Meal ideas under 200 cals

Note: calories will vary depending on the brand. Also sorry for using a lot of eggs in this but they're very versatile lol

These are for breakfast, lunch or a snack

1: egg on toast

1 slice of bread: 60-70 cals

1 egg: 60-70 cals

1 teaspoon butter or jam: average of 20 cals

Total: 160 cals

2: smoothie

1/2 cup of fruit: average 35 cals

1/2 scoop protein powder: average 50 cals

1 tablespoon flax seeds (optional): 40 cals

Vegetable powder (optional): between 0-15 cals

Milk (water optional): cals vary depending on kind and brand

Total: 130

3: egg and rice

1 egg: between 60-70 cals

1/3 cup of rice (change the amount of rice depending on your preference): 68 cals

1 teaspoon of soy sauce: 5 cals

Vegetables (optional. i like it with cucumber): 4+ cals depending on how much and the kinds you use

Chili pepper flakes (optional): 0 cals

Total: 140 cals

4. low effort cucumber salad.

Note: this isn't a Korean salad unfortunately since anytime I make it I don't have the right things.

7 slices of cucumber (add more or less depending on your preference): 6 cals

1 - 1 1/2 oz of pasta (this is based off whole wheat noodles. Use konjac or rice noodles for lower cal count): 98-147 cals

1 teaspoon of soy sauce: 5 cals

Red chili pepper flakes: 0 cals

(Add egg or meat for another form of protein if you want it)

Total: 109-159 cals

5. tuna sandwich

1 slice of bread: 65

1/3 can of tuna: 33 cals

(I like to add either a little mayo and soy sauce or salt to my tuna)

Apple: 40 cals for 1/2, 80 for whole

(Pears are also very good with this!)

Total: 138-178 cals

6. hard boiled egg on avocado toast

1 egg: 60-70 calories

1 slice of bread: 65 cals

1 1/2 tablespoon of avocado: 25 cals

Total: 150 cals

7. half a bagel with fruit

1/2 plain bagel: 110 cals

2 sliced strawberries: 8 cals

(optional: cream cheese)

Total: 118 cals

8. Scrambled eggs and pear slices

1 egg: 60-70 cals

1/2 a pear cut into slices: 45 cals

Total: 105

9. Rice cake and yogurt

1 plain rice cake: 28 cals

2 tablespoon of yogurt: 15 cals

1 teaspoon of sunbutter or peanut butter: 33 cals

(optional: top with a little bit of granola or cereal)

Total: 71 cals

10. Tuna and rice

1/4 cup of rice: 51 cals

1/2 can of tuna: 45 cals

2 teaspoons of mayonnaise: 20 cals

2 teaspoons of soy sauce: 10 cals

Total: 126 cals

[sfromwhoville]

wieiad 31.07.23

breakfast: 160

• fruit and fibre cereal - 160

lunch: 225

• wholemeal sandwich thin - 100

• chicken slices - 23

• 1/2 baby bel light - 21

• strawberries - 15

• grapes - 16

• cucumber - 5

• vanilla protein - 45

dinner: 155

• spaghetti - 125

• red onion - 8

• mushroom - 3

• tomatoes - 5

• salad - 15

snack: 105

• nectarine - 36

• strawberries - 15

• go ahead bar - 54

total: 645

exercise: 780

net: -135

notes: not me hyper fixating on the same meals so I don’t have to recalculate everything 🕺

[rachellaurengray]

Go ahead and reblog this simple list of vegan snacks. It doesn't need to be DIFFICULT if you know where to start.

Welcome to your Complete cheatsheet list of 50 Vegan snacks and their low calorie content for mindful snacking.

1. Apple 🍎 Slices with Almond Butter (1 apple, 1 tbsp) - 160 calories

2. Carrot 🥕 Sticks with Hummus (10 baby carrots, 2 tbsp) - 90 calories

3. Mixed 🥜 Nuts (1 oz) - 160 calories

4. Trail Mix (1/4 cup) - 150 calories

5. Fresh Fruit 🍌 (Banana) (1 medium) - 105 calories

6. Berries 🍓 (1 cup) - 85 calories

7. Grapes (1 cup) - 60 calories

8. Rice Cakes with 🥑 Avocado (1 rice cake, 1/4 avocado) - 90 calories

9. Celery Sticks with Peanut Butter (3 sticks, 1 tbsp) - 100 calories

10. Air-Popped 🍿 Popcorn (3 cups) - 90 calories

11. Cucumber 🥒 Slices with Tahini (1/2 cucumber, 1 tbsp) - 80 calories

12. Dried Fruit (Apricots) (5 pieces) - 85 calories

13. Dried Mango 🥭 (1/4 cup) - 130 calories

14. Edamame (1/2 cup) - 100 calories

15. Cherry Tomatoes 🍅 (1 cup) - 25 calories

16. Whole Grain Crackers with Vegan Cheese 🧀 (5 crackers, 1 slice) - 130 calories

17. Oatmeal with Berries (1/2 cup cooked, 1/4 cup) - 140 calories

18. Smoothie (Banana, Spinach, Almond Milk) (1 cup) - 180 calories

19. Dark Chocolate 🍫 (1 oz) - 150 calories

20. Vegan Yogurt with Granola (1/2 cup, 2 tbsp) - 180 calories

21. Roasted Chickpeas (1/4 cup) - 120 calories

22. Vegetable 🥬 Chips (Kale) (1 cup) - 50 calories

23. Sweet Potato Chips (1 oz) - 150 calories

24. Fruit Salad 🍉 🍎 🍌 (1 cup) - 70 calories

25. Almonds (1 oz) - 160 calories

26. Cashews (1 oz) - 160 calories

27. Pistachios (1 oz) - 160 calories

28. Homemade Granola Bar (1 bar) - 200 calories

29. Vegan Protein Bar (1 bar) - 200 calories

30. Coconut 🥥 Yogurt (1/2 cup) - 120 calories

31. Bell Pepper 🫑 Slices with Hummus (1 bell pepper, 2 tbsp) - 70 calories

32. Apple Chips (1 oz) - 80 calories

33. Banana 🍌 Chips (1 oz) - 150 calories

34. Vegan Cheese Slice (1 slice) - 60 calories

35. Seaweed Snacks (1 pack) - 25 calories

36. Frozen Grapes 🍇 (1 cup) - 60 calories

37. Chia Pudding (1/2 cup) - 150 calories

38. Guacamole 🥑 with Veggie Sticks (2 tbsp, 1/2 cup) - 120 calories

39. Roasted Pumpkin Seeds (1 oz) - 150 calories

40. Stuffed Dates (Almond Butter) (3 dates) - 150 calories

41. Rice Paper Rolls (Vegetable) (1 roll) - 100 calories

42. Mango Slices (1 cup) - 100 calories

43. Apricot Halves (1/2 cup) - 70 calories

44. Pineapple Chunks (1 cup) - 80 calories

45. Almond Butter on Rice Cake (1 tbsp, 1 rice cake) - 130 calories

46. Sliced Oranges (1 large) - 85 calories

47. Peach Slices (1 cup) - 60 calories

48. Cantaloupe Chunks (1 cup) - 50 calories

49. Broccoli Florets with Tahini (1 cup, 2 tbsp) - 110 calories

50. Snap Peas with Hummus (1 cup, 2 tbsp) - 90 calories

These snacks provide a variety of tastes and nutrients while keeping the calorie count manageable.

[speedystarlightpuppy]

Low Cal Meal Plan Recipes!

So this is a long post lol. But here is my meal plan recipes, and please remember the calories might not be exactly right since I was super tired at like 1 am writing this, so I'm sorry.

Here are the meals:

Apples with a teaspoon of cinnamon. (101 cals)

Banana with water and calorie free sweetener (105 cals)

Sipping Soup with Fruit Salad (215 cals)

Salad (135 cals)

Fruit Snack (77 cals)

Pizza (207 cals)

Oatmeal (156 cals)

Banana Yogurt (150 cals)

Toast (119 cals)

Grapes (215 cals)

Wrap (210 cals)

Food Plate (357 cals)

Now for the recipes:

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Apples with a teaspoon of cinnamon.

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Banana with water and Sweet Leaf Water Drops.

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Sipping Soup from Campbell with Fruit Salad.

Fruit Salad has, 1 cup of strawberries (halved), 1 cup of blueberries, 1 cup of Grapes, 1 orange (half of an orange), 1 cup of raspberries, 1 mango or peach (half of them).

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Salad has, 1 1/4 cups of spinach, 6 tablespoons of cucumber, some apple (idk how many I would want so I just put what how much I would want), 7 ritz crackers.

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Fruit Snack has, grapes, strawberries, and raspberries or blueberries. (I would just have a few in there but I just look up the serving size when I need to see how many to use. And I also usually have diet Pepsi with this lol.)

-----------------------------------------------------------------------------

Oatmeal has, 1/2 cup of Quaker Oats Oatmeal and 1 teaspoon of cinnamon.

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Toast has, 2 pieces of white bread and 5 strawberries.

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Grapes has, 1 Premier Protein Chocolate Shake and a 1/2 cup of grapes.

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Food plate has, 1 banana, 5 ritz crackers, 1 cup of blueberries, some cucumber, and 6 Hormel pepperoni.

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Wrap has, 2 tortillas, 1/2 cup of blueberries for each tortilla, and 1 teaspoon for each tortilla.

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Banana Yogurt has, 10 almonds, 10 banana slices, and 1 "two good vanilla yogurt".

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Pizza has, 5 Stonefire naan dippers, like half a cup of marinara sauce, and 1 tablespoon of mozzarella cheese.

[thedowneyheart]

Con O'Neill in Cucumber (s01e05)

[thestudentfarmer]

🥳🥳🥳🥳

The cucumbers are starting to come in, ive picked 8 that are about 11-13 inch long with more to come :)

The front side pics only today, since the back is weirdly sparse at the moment.

Guranteed there will be a few hidden ones ive missed too. This is 3 or 4 plants, a couple died before taking off almost overnight so I'm not entirely sure.

These are a striped variety of armenian cucumbers, I like them because~~~~~

🌱once they get going they are very prolific producers on few plants.

🌱Fruit can be 12+ inches long and I've found some as thick as a watermelon once (was not tasty. The chickens loved it tho!) Bigger than 1.5 inch wide tends to start getting seedy.

🌱They can get some whacky shapes.

🌱If established and given a watering 2x a day for about 10-15 (early morning, sunset/dusk) before heat hits heavy, they will generally continue producing long after most other plants have finished. For my area that's about 3 days of sustained 105+*f. These cukes kept producing right through the summer with little stuttering.

🌱Did I mention they produce a lot? I'm not kidding, we grew I think 6 plants the very first grow (other varieties have done very poorly) and got over 200lbs of cucumbers. It felt very much like the zuchinni grow season joke. We had enough for us, The chickens and regular gifts to at least 5 other households with plenty extra to gift to coworkers and classmates. 😂

🌱They are pretty set em and forget them, trellising them this year is something new im trying so I can work out ways to produce more food on a urban sized lot.

🌱personal notes, no cucumber urps :D so if ya suffer from them, this could be a variety to try.

I've tried a few other varieties (pickling, lemon, straight 8s, english) and not been as successfully as these have been. At this time their gonna be the ones we grow from now on. I'll try others, but like said just haven't had luck with them.

They either grow too slow, weak and sickly or the 2 times we got fruit they were waaaay to bitter.

These seeds came from a packet at one of local libraries seed library. I'll be trying to figure out how to save the seed this year to return some back (which is all they ask folks to do, is return seed if possible) if it's viable.

I'll be for sure bringing some nasturtium and hollyhock seeds in the next time I'm up since both produced well this time :)

I don't wanna endorse any one seed page specifically at this time for addutional grow info, Since I like to get seeds from local or regional growers (small business's or gardeners and hobbiest most preffered), thankfully there's at least a Wikipedia page with some interesting info and an edu page too :)

https://en.m.wikipedia.org/wiki/Armenian_cucumber

https://extension.usu.edu/yardandgarden/research/cucumber-in-the-garden

That's it for today :)

🌱🌱Happy Homesteading and Gardening 🌱🌱

6.15.2024

[thecreaturecodex]

Furēta

“Fin Monster” © Jia Hao, accessed at his ArtStation here

[I just finished reading Folk Tales of the Maldives, which is a culture and mythology I knew nothing about before reading. Maldivian society puts a lot of stock in fishing, sailing and other seamanship, and like all seamen, they have a lot of sea monsters. The author of the book was less interested in monster stories than in collecting more “realistic” oral traditions (boo), so there’s a number of them that make cameo appearances that leave me wanting more. There are giant jellyfish that are so hard that boats (and even people) smash to bits when colliding with them. Pearlfish (which live inside the anuses of sea cucumbers) are the larvae of giant deep sea monsters. Most of the monster tales that get a full plot are about the furētas, which are shapeshifting reef monsters loosely equivalent to an ogre or troll. They eat people, are super strong, but dumb enough to be scared of people crunching on fried breadfruit. I slotted my version as a CR 8 to make it fit into adventures in the same place as D&D/PFRPG’s traditional “ogre-with-magic-powers-based-on-Asian-mythology”, the ogre mage/oni.]

Furēta CR 8 CE Monstrous Humanoid This giant is vaguely piscine, with spiny fins along its limbs, back and neck. It smells like a low tide and has enormous sharp teeth.

A furēta is an aquatic shapechanger that prey on people living on tropical islands. They typically live underwater, in caves and crevices on reefs or rocky shores, and move onto land to hunt. They can disguise themselves as humans, and may walk undetected into villages to scout for victims, whom they then ambush. Most furētas keep a handful of costumes, weapons and tools in a safe dry space, so they can more easily pass for humanoids. Furētas are somewhat foolish, and few of them know much about the humanoids they impersonate. Thus, they can sometimes be tricked into revealing their identities, or bluffed or intimidated by customs or technology they are unfamiliar with.

A furēta can stretch its body to supernatural lengths, letting it look above rooftops or claw at sailors on a boat from the water line. Their claws and spiny fins carry a vile rotting disease, which afflicts those who succumb to it with leprosy-like rotting sores. Most furētas hunt alone, but they do occasionally form gangs of friends and family. These associations are more competitive than cooperative during combat, with each furēta trying to prove themselves the strongest and the toughest.

In its natural form, a furēta is about ten feet tall, but they can stretch to at least twice that height for brief intervals.

Furēta                                                                                                CR 8 XP 4,800 CE Large monstrous humanoid (aquatic, shapechanger) Init +6; Senses darkvision 60 ft., low-light vision, Perception +16, scent Defense AC 21, touch 12, flat-footed 18 (-1 size, +2 Dex, +1 dodge, +9 natural) hp 105 (10d10+50) Fort +8, Ref +9, Will +6; +4 vs. disease, poison, sickness and nausea SR 19 Defensive Abilities innate foulness, spiny Offense Speed 30 ft., swim 60 ft. Melee bite +15 (1d8+6 plus grab), 2 claws +15 (1d6+6 plus disease) Space 10 ft.; Reach 10 ft. Special Attacks elastic lunge Statistics Str 22, Dex 15, Con 21, Int 8, Wis 10, Cha 15 Base Atk +10; CMB +17 (+21 grapple); CMD 30 Feats Combat Reflexes, Dodge, Improved Initiative, Lunge (B), Power Attack, Skill Focus (Disguise) Skills Disguise +11, Perception +16, Stealth +7 (+11 underwater), Swim +23, Survival +15; Racial Modifiers +4 Perception, +4 Stealth when underwater, +4 Survival Languages Aquan, Common SQ amphibious, change shape (humanoid, alter self) Ecology Environment warm aquatic and coastal Organization solitary, pair or gang (3-6) Treasure standard Special Abilities Disease (Su) Reef rot; claw or spine—injury; save Fort DC 20; onset 1 hour; frequency 1/day; effect 2d4 Con damage, affected character must make a second save or 2 points of Con damage are drain instead; cure 3 consecutive saves. The save DC is Constitution based. Elastic Lunge (Ex/Su) A furēta gains Lunge as a bonus feat. It may choose to gain an additional 5 feet of reach in exchange for an additional -2 penalty on attack rolls, to a maximum of 15 feet of reach and a -6 to attack rolls. A furēta may use this ability in conjunction with change shape. Innate Foulness (Ex) A furēta gains a +4 racial bonus on all saves against diseases, poisons and spells and effects that cause the sickened or nauseated conditions. Spiny (Ex) Any creature that strikes a furēta with a touch attack, melee attack or unarmed strike must succeed a DC 17 Reflex save or be scratched by one of its spines, taking 1d6+3 points of piercing damage and being exposed to the creature’s disease. Manufactured weapons with the reach property do not endanger their wielders in this way.

[hazeltailofficial]

VALENTINE'S DAY FLASHBACK

Yes To Cucumbers Soothing Natural Sunscreen SPF 30 Urban Decay Naked Skin Foundation in 0.5 Revlon PhotoReady Concealer in 001 Fair Revlon ColorStay Aqua Mineral Makeup in Fair CoverGirl Clean Pressed Powder in 150 Creamy Beige Wet N Wild Color Icon Bronzer in Reserve Your Cabana bareMinerals Well-Rested Under Eye Brightener SPF 20 Too Faced Shadow Insurance 24-Hour Eye Shadow Primer Urban Decay Naked Basics Palette (Naked 2 + Venus) Ulta Beauty Eyeshadow Quad Maybelline Eye Studio Cream Liner in Blackest Black Ardell Fashion Lashes in 105 Black Ardell LashGrip Lash Adhesive Nyx Wonder Pencil in 01 Light Jack Black Intense Therapy Natural Mint Lip Balm SPF 25 Rimmel London Exaggerate Full Color Lip Liner in 024 Red Diva Nyx Soft Matte Lip Cream in Amsterdam Urban Decay All Nighter Setting Spray Beyond The Zone Smooth Criminal Thermo Protect Spray Short Sexy Hair Play Dirty Dry Wax Spray Beyond The Zone Rock On Flexible Hold Hair Spray Red & White Skull Pattern Dress by Kill Bunny & from Hot Topic

OOTD VIDEO BLOG POST GETTING READY BLOG POST

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hazeltail on youtube / hazeltailofficial on tiktok / hazeltailofficial on ig / @hazeltailofficial / @hazeltail

[almondmilkenjoyer]

05/11/24 getting back on track food log 😊

Breakfast: banana(105)

Lunch: 2 slices bread(120), lettuce(2), deli chicken(90), cucumbers(3), small apple(62), snapple zero sugar tea(10)

Dinner: 3 rice cakes(120), cucumber(3), 8 cherry tomatoes(24), medium apple(82), 2.5 tbsp black bean hummus(88), coke zero my beloved❤️

Snacks: coffee with 1/3 cup almond milk+splenda(12), 1 cheese curl(10)

Total: 731

[edgirljourney]

07/05 : 49,65kg

• Breakfast : 260kc@l

- Latte Coffee ☕

+ biscuits

• Lunch : 220kc@l

- 1 sausage (chipolata)

& Ratatouille + Cucumber 🍲🥒

• Snack : 100kc@l

- Apple + Almonds

• Dinner (before prom) : 245kc@l

- Bread with PB 🥖🥜

Drink (during prom) : 95kc@l

- 2 glasses of Ice Tea 🍑

Kc@l burnt : 1005

- Running : 300

- N.E.A.T : 600

- Dance : 105

920 kc@l brut // - 85 kc@l net

G : 123gr P : 26gr F : 35gr 🥤: 2L

[sfromwhoville]

wieiad 01.08.23

breakfast: 120

• 0% fat greek yogurt - 67

• vanilla protein powder - 45

• strawberries - 8

snack 1: 85

• strawberries - 15

• go ahead bar - 54

• grapes - 16

lunch: 180

• white sandwich thin - 100

• chicken slices - 23

• lettuce - 1

• cucumber - 5

• grapes - 15

• strawberries - 15

• 1/2 babybel light - 21

snack 2: 105

• nectarine - 36

• strawberries - 15

• go ahead - 54

dinner: 110

• cauliflower rice - 30

• egg - 66

• frozen vegetables - 14

total = 600

exercise = 780

net = -180

[psychotic-and-skinny]

˚ ༘ ೀ⋆.˚જ⁀➴ 𝐒𝐚𝐟𝐞 𝐅𝐨𝐨𝐝𝐬

drinks

water with lemon juice

water with sugar free flavor powder (strawberry watermelon, grape, etc.)

diet ginger ale

diet sprite

fruits

banana (between 7” and 8” long)

blackberries ( < 50 pieces)

blueberries ( < 1 c / 148 g)

cherries ( < 20 pieces)

grapes ( < 30 pieces)

raspberries ( < 100 pieces)

strawberries ( < 25 pieces)

vegetables

baby seedless cucumbers

beans, refried (< 0.5 c / 121 g)

broccoli, raw (< 3 c / 270 g)

celery ( < 6 c / 606 g)

green beans, cooked ( < 2 c / 250 g)

kale ( < 15 c / 315 g)

lettuce, romaine ( < 16 c / 576 g)

spring mix ( < 14 c / 559 g)

protein

chicken ( < 3 oz / 85 g)

chili, no beans ( < 1.25 c / 295 mL)

egg ( < 1 piece)

peanut butter, natural ( < 2 tbsp / 16 g)

shrimp, jumbo ( < 6 pieces)

shrimp, fried popcorn ( < 30 pieces)

snacks

rice cake, low sodium ( < 2 pieces)

rice crispy treat ( < 1 package)

yogurt ( < 1 package)

other

apple & cranberry oatmeal

hot sauce

sweet chili sauce ( < 0.5 c / 118 mL)

honey ( < 4 tbsp / 28 g)

ketchup ( < 7 tbsp / 105 g)

marshmallows, miniature ( < 50 pieces)

pancakes, low calorie ( < 1 serving)

soy sauce

oatmilk ( < 1 c / 236.6 mL)