yuvaap · 1 year ago
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A Beginner's Guide to Understanding Types of Meditation
Exploring the Different Types of Meditation
In today's fast-paced world, finding inner peace and tranquility has become more important than ever. Meditation is a powerful practice that can help individuals achieve a calm and focused state of mind. If you're new to meditation, it's natural to feel overwhelmed by the various types available. In this beginner's guide, we will explore different types of meditation and help you understand their unique benefits. So, let's delve deep into the world of meditation.
Mindfulness Meditation: Cultivating Awareness and Inner Peace
Mindfulness meditation is one of the most popular and accessible forms of meditation. It involves focusing your attention on the present moment and observing your thoughts and feelings without judgement. By cultivating awareness, mindfulness meditation helps reduce stress, improve concentration, and promote emotional well-being.
Loving-Kindness Meditation: Fostering Compassion and Positive Relationships
Loving-kindness meditation, also known as Metta meditation, focuses on developing feelings of compassion, love, and kindness towards oneself and others. This practice involves repeating positive affirmations or phrases to cultivate a sense of goodwill. Regular loving-kindness meditation can enhance empathy, improve relationships, and foster a positive outlook on life.
Transcendental Meditation: Achieving Deep Relaxation and Improved Well-Being
Transcendental Meditation (TM) is a technique where practitioners repeat a mantra silently to achieve a state of deep relaxation and heightened awareness. TM is known for its simplicity and effectiveness in reducing stress, enhancing creativity, and improving overall well-being. However, it's essential to learn TM from a certified teacher to ensure proper guidance.
Vipassana Meditation: Insight and Self-Observation for Mindful Living
Vipassana meditation is an ancient Buddhist practice that focuses on insight and self-observation. It involves paying attention to the sensations and experiences in the present moment without attachment or judgement. Vipassana meditation can lead to profound self-discovery, increased self-awareness, and a deeper understanding of the mind-body connection.
Guided Visualization: Using Imagination to Relax and Achieve Goals
Guided visualization meditation involves using your imagination to create vivid mental images or scenarios. This practice can help you relax, reduce anxiety, and achieve specific goals. Guided visualisation often utilises audio recordings or scripts that guide you through the process, making it easier for beginners to follow along.
Finding Your Path to Inner Peace Through Meditation
Meditation is a versatile practice with numerous types, each offering its own unique benefits. Whether you choose mindfulness meditation, loving-kindness meditation, transcendental meditation, vipassana meditation, or guided visualisation, the key is to find a style that resonates with you and fits your needs. Start with a few minutes of daily practice and gradually increase the duration as you become more comfortable. Remember, consistency is key to reaping the long-term benefits of meditation. Embrace a calm state of mind and embark on a transformative journey of self-discovery and inner peace by engaging in the practice of meditation.
SOURCE: Different types of meditation
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oriixxc · 7 months ago
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Magistrate Astarion (None of those shits happened version)
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citrineandrosmarin · 5 months ago
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HEY Y'ALL so I follow this therapist who does youtube and streams and he just released a video on meditation that I think will be VERY helpful. Especially if your response to this is "But Nell I can't meditate! I've tried and it just doesn't work for me!" Watch the video. Okay? Okay. It's only like 22 minutes. It's an intro, you don't have to do his course or anything, it's just like a potential starting point.
Hope it helps.
youtube
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4theitgirls · 1 month ago
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productivity apps for self improvement
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pinterest
you know i had to include the ultimate form of social media. pinterest is one of the only truly peaceful social media apps out there and focuses on sharing photos to your themed boards. this app is everything if you’re into making vision boards, moodboards, beauty, productivity, and really anything else. there’s something there for everyone!
finch
this is a wonderful self-care app, in which you take care of a bird while taking care of yourself! this is my new favorite app. i use the free version and it is adorable. the app asks you some questions about your goals and how you feel about self care, and gives you some daily goals based on your answers, but you can delete and add goals of your own. the more you log in and track your goals, the more adventures your bird can go on and the more they grow. i recommend this app to absolutely everyone and i will never shut up about it.
gymshark training
this is a free training app including many different types and styles of workouts. you can search for workouts based on duration, equipment used, the targeted muscle, and so on. you can also add workouts and plans of your own and track your progress.
i am sober
this is my favorite app for if you have something you want to quit. this isn’t just for substances or alcohol, but can also be used for quitting sugar, skin picking, caffeine, fast food, and so many other things. you can track your progress, review your days, make pledges, and connect with others who are struggling with the same thing you are. you are also given motivational quotes and reminders when you log into the app. there is an option for a subscription, but i use the free version and have had no problems with it at all.
study bunny: focus timer
an adorable focus timer where you gain coins with every goal/time you accomplish something with your focus timer and you can spend your coins on cute little accessories for your bunny! the only real issue with this app is that the ads are kind of crazy, and it’s $15 a month to go ad-free.
flora - green focus
this app includes a pomodoro timer and plants a tree in a rural community based on how often you stay focused using the timer on the app. the app does not plant a tree unless you opt for their subscription, which is $2 per year and allows you to plant one tree for 120 hours of focused time. you can also plant a tree every 24 hours with the $10 plan.
focus to-do: focus timer&tasks
this app combines a pomodoro timer with a daily to-do list. the app is free to use, but includes additional features for those with a subscription, which is $3 for every three months or $9 for a lifetime membership.
balance: meditation & sleep
a great app that includes nightly reviews, meditations, and sleep sounds. this app has great reviews, but it’s worth noting that it’s not completely free. it includes a trial, after which is $12 per month, or $70 per year.
insight timer - meditate & sleep
just as it sounds, this is another great app for meditations, ambient sounds for sleep, and progress tracking. there are tons of free things included in the app, but if you want to unlock everything, the premium plan is $10 per month or $60 per year.
structured - daily planner
an app with great reviews intended to help organize your daily tasks into achievable goals and track your progress. the app has basic features for free, but also includes a premium subscription if you want to unlock all the features.
routineflow: guided routines
this app caters to those who have difficulties staying focused and maintaining a set routine by guiding your routine for you and managing your progress. the app gives you one routine for free, but if you want another, you would need to pay for the $30 annual subscription.
how we feel
a wonderful free journaling app developed by therapists and scientists for logging your emotions, talking to other users, and tracking your mood patterns.
gentler streak fitness tracker
if you’re tired of the constant work and grind mentality, this may be the app for you. this app takes a gentler approach to fitness by tracking exercise, giving encouragement, and notifying you if you are overworking yourself. the app itself is free, but certain features require a subscription, which is $8 per month or $50 per year.
glo | yoga and meditation app
glo is a highly rated app for yoga, pilates, and meditation. unlike most of the other apps listed, you can’t really access much on glo for free. to access the full courses, they offer two plans: $30 per month or $245 per year.
waterllama
another adorable app that lets you track your water intake with a cute llama! super motivating and is free for basic features. if you want to unlock all features, the subscription is $7 per year.
mindllama
made by the same people as waterllama, this app allows you to practice and track your meditation and breathwork practice with a cute llama! like waterllama, the app is free, but some features require a subscription, which varies depending on whether you want the premium plan, the anxiety relief plan, or the sleep focused plan.
daily bean - simplest journal
another super cute app that helps you track your days and moods. the app itself is free, but a premium plan is also offered, which is $20 per year.
schmoody: mood & habit tracker
this app aims to help you through depression, anxiety, and/or adhd by helping you track your habits, talk to other users, and give you the resources to get you back on track. the free version includes the “essentials” to support mental health and well-being, but they also offer a premium version, which unlocks more resources and personalized options. the subscription is $15 per month, $60 per year, or $100 for a lifetime membership.
meditation timer - zenitizer
this is a meditation timer that focuses on simplicity and organization while tracking your meditation practice. a free version is available with a limited amount of content, but a premium version is also offered, which is $3 per month, $20 per year, or a $50 one-time payment.
mineral - gratitude journal
this is a free journaling app that is secure in the fact that you have to use face id in order to access your journal. this app is definitely more simple, but effective nonetheless.
focus keeper: productive timer
this app is a popular pomodoro-style timer app. i’ve heard that this app works wonders for many people with adhd. the app is free, but includes additional content and features for those with a subscription.
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simplestudentplanning · 11 months ago
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100 Things To Do Instead Of Doom-Scrolling Through Social Media
Read a book.
Write in a journal.
Learn to cook a new recipe.
Practice a musical instrument.
Start a DIY project.
Draw or paint.
Learn a new language.
Do a puzzle.
Exercise or do yoga.
Listen to a podcast.
Watch a documentary.
Play a board game.
Try a new workout routine.
Meditate.
Start a garden.
Plan a future trip.
Volunteer online.
Write a letter to a friend or family member.
Learn to knit or crochet.
Take online courses.
Practice photography.
Organize your closet.
Play video games.
Learn a magic trick.
Write a short story.
Create a vision board.
Make a playlist of your favorite songs.
Try a new hairstyle.
Experiment with makeup.
Learn to juggle.
Play a card game.
Do a home workout challenge.
Explore virtual museums or art galleries.
Do a digital detox day.
Learn calligraphy.
Rearrange your furniture.
Create a scrapbook.
Learn to play chess.
Write and perform a song.
Practice mindfulness.
Learn origami.
Plan a themed dinner night.
Do a home spa day.
Learn to code.
Play a musical instrument.
Build a blanket fort.
Take online dance lessons.
Research and try a new type of tea.
Learn about astronomy and stargaze.
Try a new board game.
Create a podcast.
Learn to solve a Rubik's Cube.
Start a blog.
Make homemade candles.
Research your family tree.
Practice a new type of art (e.g., watercolor, sculpture).
Learn to speed-read.
Write a poem.
Make a list of personal goals.
Learn to play a new card game.
Create a budget.
Build a puzzle or Lego set.
Learn to identify constellations.
Try a new fitness class online.
Make homemade pizza.
Experiment with DIY face masks.
Learn about a historical event.
Create a bucket list.
Learn to tie different knots.
Try a new type of workout (e.g., Pilates, kickboxing).
Create digital art.
Plan a themed movie marathon.
Learn to juggle.
Explore a new genre of music.
Write a letter to your future self.
Take up a new hobby (e.g., birdwatching, geocaching).
Research and try a new type of cuisine.
Make homemade ice cream.
Practice deep breathing exercises.
Create a photo album.
Try a new type of dance.
Write and perform a short play.
Learn to play a new board game.
Take a virtual tour of a historical site.
Make a time capsule.
Learn about different types of architecture.
Plan a virtual game night with friends.
Write and illustrate a children's book.
Try a new form of exercise (e.g., HIIT, Zumba).
Learn about different types of plants.
Create a DIY home decor project.
Plan a themed picnic at home.
Research and try a new type of dessert.
Practice positive affirmations.
Try a new type of puzzle (e.g., crosswords, Sudoku).
Learn about different types of birds.
Experiment with DIY skincare products.
Take up a new form of art (e.g., pottery, glassblowing).
Create a list of things you're grateful for.
Learn about a new culture.
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xinganhao · 17 days ago
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🫀 svt when you ask them "do you like me?"
anon → "svt texts + asking "do you like me?" to the members when you know they have a crush on you? <3"
‧₊˚✩彡 includes: [implied] svt confessions, svt crushing on reader, fluff, headcanons under the cut.
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🫀 headcanons .ᐟ
seungcheol wouldn't even bother to be discreet about it. he'll immediately goes for the kill i.e. asking you out, assuming your question is you making a move. he'll smirk at you and say something along the lines of "took you long enough to notice" when you go on your first date.
jeonghan would initially try to joke around it, only to feel bad. he doesn't always immediately know when it's time to joke and when it's time to be serious. if you give him a 'redo', he'll take some time to respond, but he'll eventually come clean and then would probably proceed to downplay it. "it's just a crush. no biggie."
joshua would take this very, very seriously, in the sense that he would not want to have this conversation over text. when you meet in person, he's a bit shy but there's no mistaking his sincerity. "i really do like you," he'll say sweetly. "and i want to do something about it, if that's okay with you?"
junhui doesn't play around, especially when it comes to his feelings about you. he's blunt in a way that's uniquely him— almost a little exasperated that you're trying to fish the answer from him. when he eventually does confess, he's so cool about it, like he can't believe you not knowing. "i told you it was obvious, didn't i?"
soonyoung is the type who doesn't immediately register what's happening. maybe he just woke up. maybe he just had a particularly grueling day of practice. either way, he'll only properly answer your question hours later. "i thought i missed my chance," he'll huff. "you can't just do that to a guy—"
wonwoo is masterfully, perfectly evasive about his feelings. he borders nonchalant, even, and anyone who didn't know him well would assume that he doesn't actually like you at all. but the truth is, he's just waiting for the right moment. "i wasn't about to play in to your little charade when i've wanted you for as long as i have," he'll tell you.
jihoon doesn't really hesitate to admit his feelings, though it's very matter-of-fact. he doesn't want to hide it but he's also conscious of how you might receive his feelings. whether he'll do something or not is up in the air, but he's always in the business of telling the truth. "of course i like you. why wouldn't i?"
mingyu would definitely tease you if you attempt to wheedle the answer out of him. it's all half-jokes, his jabs of the depth of his feelings. he means it when he says you have to be ready for his real answer. "i think you'd run," he'd muse. "if you knew just how whipped i am for you."
seokmin had a plan. he really did! he'd get genuinely upset that he's thrown off his game, because he had the picture perfect confession that would put all your favorite dramas to shame. he pouts a bit over it and asks if he can still do it. "you deserve the perfect confession, and i'm going to deliver!"
minghao panics. it's not like him to, considering how cool he usually is, so he chugs a pot of tea and meditates until he remembers he actually has to respond to you. he's a little vague when he answers, but there's an underlying promise that the feelings are there— just waiting to be spoken in to existence. "i want to be sure," he'll say softly. "i need to be."
seungkwan would beat around the bush. he's definitely thrown off by the sudden question and the prospect of confessing over text, of all places. you can imagine him nervously pacing his apartment on his side of the phone. "this happened way differently in my head. maybe in a café or something, argh!"
vernon doesn't take you seriously, initially, thinking it's just another one of those cases where the two of you are messing around. but, hours later, he has a bit of a huh moment. when he realizes you'd been looking for an answer, he doesn't hesitate to give it to you. "no point in hiding."
you would think chan is being vague about his answer, when he's really trying his best to not panic. he's the most likely to change the topic on you in a desperate attempt to regain his bearings. he'll confess not long after, acting a little petulant at your attempted teasing. "i wanted to do this on my own terms," he'll say. "so, here it is— i like you, alright? there."
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lackadaisycats · 3 months ago
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sorry if it’s a stupid question!! but how do you go about making your characters personalities? they’re all really compelling and relatable and i was wondering how authors and artists like you are able to create depth to characters and if you’d have any advice for how to make them seem more real!
I don't really have a step-by-step process for this. Mostly I just spend inordinate amounts of time ruminating about them. Here's some things that might be useful, though - - Borrow from real people you know. (But maybe don't tell those people you've done that, because things can get weird...) - Borrow tidbits from historical figures, or other fictional characters who've been of interest to you. Don't copy someone else's ideas directly, of course...but remember it is actually completely natural and necessary to be inspired by multitudes of things if you mean to create something of your own. - Figure out where your character came from, even if you never reveal that information in canon. Create a backstory. So much of a character's specifics will come from their upbringing, the type of environment they were raised in, the types of people they were surrounded by, the value system they were taught to uphold, their early triumphs and traumas. - Play free-association games. Make lists of what words, colors, sounds, smells, places, shapes, flowers, animals, or iconography you associate with the character. Think about objects they might have in their pockets, or what that they might hang on their walls or stuff into a drawer. Meditations like this can lead you to think about the character from different angles. - Make music playlists. Collect songs that sort of remind you of a particular character. Play it on a loop and get lost in those thoughts and feelings. - If a thought strikes you, write it down - make note of it. Then keep writing if thoughts keep coming. (I often sketch the character in tandem with this sort of exercise.)
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ad-caelestia · 1 month ago
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grimoire organization ideas 🔮
what is a grimoire?
a grimoire can be defined as a book of magical spells and invocations; sometimes used interchangeably with "book of shadows" but you can call it whatever you want.
what should i write my grimoire in / on?
a grimoire can be handwritten or typed, there is no wrong way to construct your grimoire. (for example, my grimoire is typed in a one note document but also stretched across many, many different notebooks and composition books)
what can i put in my grimoire?
about the author
favorites: color, magical tools, herbs, crystals
tarot birth card, astrology birth chart, personal beliefs, relationship with deities or other spiritual beings
basics 
intent
visualization
meditation
terminology
protection, cleansing, & banishing using various energies: shields & wards, circle casting / take down, protective amulets
enchanting items 
clockwise vs. counterclockwise 
other how-to’s, such as anointing items and dressing a candle
general correspondences
days of the week, lunar phases, colors, incense, essential oils, elements
correspondences based on intent 
protection, healing, cleansing, banishing, luck, wealth, love, emotions, mental clarity, psychic awareness, cursing, etc.
altar ideas
crystals
crystal grid designs, crystal correspondences & folklore, gem water / crystal elixir recipes, crystal care 
herbs, spices, plants, flowers, & trees
correspondences, edible vs. non-edible, botanicals with medicinal value, folklore, gardening 
divination
tarot, runes, pendulum, scrying, etc.
spreads
interpretations 
astrology
birth chart + traits, planetary correspondences, planetary hours, zodiac correspondences, moon / star / sun water
sigils & symbols
how to create, personal sigils, other symbols & talismans 
psychic abilities 
identification of personal abilities (clairvoyance, claircognizance, clairaudience, clairsentience, clairambience, etc.)
meditation techniques to strengthen abilities 
personal experiences
important dates
sabbats, wheel of the year, magical anniversaries, astronomical & astrological phenomena (meteor showers, planetary alignments, etc.)
recipes
food
potions (potions are edible and consumable liquids!!!)
beauty products: salt scrubs, sugar scrubs, lotions, lip balm
natural remedies: salves, ointments, balms, poultices 
cleaning products: floor washes, window cleaner, wood cleaner, etc.
powders
witchy crafts
glitter jars, witch ladders, wand-making, crystal jewelry, etc. 
spells & enchantments
sachets, spell jars / bottles, knot magic, candle spells, powder spells, curses, protective magic, etc.
magical goals
∘₊✧─────────────────────✧₊∘
good luck! ✨
© 𝟸𝟶𝟸𝟺 𝙰𝙳-𝙲𝙰𝙴𝙻𝙴𝚂𝚃𝙸𝙰
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coven-of-genesis · 10 months ago
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Types of meditation
1. Mindfulness meditation: Focus on your breath or a specific sensation, bringing your attention to the present moment.
2. Loving-kindness meditation: Cultivate feelings of love and compassion towards yourself and others.
3. Transcendental Meditation: Repeat a mantra to achieve a state of relaxed awareness.
4. Body scan meditation: Direct attention to different parts of your body, releasing tension and promoting relaxation.
5. Zen meditation (Zazen): Sit in a specific posture, focus on your breath, and observe thoughts without attachment.
6. Guided meditation: Follow a recorded or live guide's instructions for visualization and relaxation.
7. Vipassana meditation: Develop insight by observing bodily sensations and thoughts with non-reactive awareness.
8. Yoga nidra: A state of conscious relaxation achieved through guided meditation while lying down.
9. Chakra meditation: Focus on energy centers in the body, visualizing and balancing them.
10. Mantra meditation: Repeat a word, phrase, or sound to quiet the mind and enhance concentration.
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bloomzone · 7 months ago
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HOW TO GLOW UP IN SUMMER !
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Glowing up in the summer can be a fun and exciting journey to enhance your beauty, confidence, and overall well-being.
By: ★﹕stᥲrgιrᥣ﹒
strategies for girls to glow up during the summer:
1.Skin care routine: Start by establishing a consistent skincare routine that works for your skin type. Focus on cleansing, exfoliating, moisturizing, and using sunscreen to protect your skin from the sun's harmful rays. Consider adding serums, face masks, and eye creams to target specific skin concerns.
2.Stay hydrated: Hydration is key to achieving a healthy glow. Drink plenty of water throughout the day to keep your skin hydrated and radiant. You can also incorporate hydrating foods like fruits, vegetables, and herbal teas into your diet to nourish your skin from the inside out.
3.Healthy diet: Fuel your body with nutritious foods that support your skin health and overall well-being. Incorporate fruits, vegetables, lean proteins, and whole grains into your meals to provide your body with essential nutrients and antioxidants.
4.Exercise regularly: Stay active during the summer by engaging in physical activities that you enjoy. Whether it's going for a run, practicing yoga, dancing, or swimming, regular exercise can improve your mood, boost your energy levels, and enhance your overall glow.5.
5.Sun protection: Protect your skin from sun damage by wearing sunscreen with a high SPF, seeking shade during peak hours, and wearing protective clothing like hats and sunglasses. Sun protection is essential for maintaining healthy and youthful-looking skin.
6.Hair care: Take care of your hair by using hydrating shampoos and conditioners, minimizing heat styling, and getting regular trims to prevent split ends. Consider trying out hair masks to keep your hair looking healthy and vibrant.
7.Self-care: Prioritize self-care activities that help you relax, unwind, and de-stress. Whether it's practicing meditation, taking long baths, getting a massage, or pampering yourself with skincare products, self-care can enhance your inner glow and confidence.
8.Dress for confidence: Wear clothes that make you feel confident, comfortable, and stylish. Experiment with different styles, colors, and accessories to express your personality and enhance your self-confidence.u don't need to buy from expansive brand
9.Positive mindset: Cultivate a positive mindset by practicing gratitude, affirmations, and self-love. Embrace your uniqueness, celebrate your strengths, and focus on the things that make you happy and fulfilled.
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martian-astro10 · 4 months ago
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Astrology observations- Part 1 (use whole signs)
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🍃 Venus in 1st house people have THICK hair (I have Venus in 1st and 3 of my friends have it as well, and we all have really voluminous frizzy/curly hair, that's hard to manage)
🍃 Saturn in 3rd can mean that you'll start college later than your peers ( I have it and my student visa got rejected 3 times😭😭 and by the time I started college, all my friends were already in their third year)
🍃 Saturn in 3rd can also mean that you start dating later than your friends or it could mean that you just aren't THAT interested in casual relationships, you probably want something serious.
🍃 Mars in 1st, if in friendly signs, can mean having a really high sex drive, sexual attraction is very important for you in a relationship. (I have it, Mars in 1st in Aries, and it's true for me, I also have rahu there so I play a lot of sports to control this, like I really exhaust myself to the bone, meditating also helps. hypersexuality is not good, so just make sure that you don't go overboard)
🍃 Moon trine Saturn people are really respectful towards women. They were either raised by a single mother or their mother made the important decisions in the family. I have it but I also know a guy who has this and he's just the sweetest and even though his mom is a sahm and his dad earns, his mom is the more powerful one��, like his dad just earns and gives all the money to his mom. It's really cute.
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🍃 Venus square midheaven people were often bullied for their appearance when young, from what I've noticed, and that's why they grow up to become people pleasers, because they don't want to be the "outcast" again. A lot of self esteem issues as well. You guys are the type to wake your partner up in the middle of the night and ask them "do you love me" and then they probably reply with "we've been married for 10 years"
🍃 Neptune square ascendant is that "HOW DO I REALLY LOOK" placement, they're the ones who get really frustrated because they look different in the mirror and camera. (I have this 🥲👍) It sucks, also you guys are obsessed with personality tests
🍃 Venus in 1st house people care a lot about a person's appearance in a relationship, it's not wrong but just make sure that it's not the ONLY thing that you focus on. I also think that it sort of stems from your own insecurity, like you guys think that you aren't attractive so being with a conventionally attractive person makes up for it, IN YOUR MIND, so work on increasing your self confidence
🍃 Moon opposite Venus people want to be affectionate but the fear of getting rejected stops them from doing so. ( I have this and sometimes I get this urge to just hug or kiss someone, like on the cheeks, friend, family, romantic partner, but then I assume that the person won't like it, so i give up. Here's the thing, ASK, this is what I started doing, now whenever I feel like that, i just go- can i kiss you on the cheek, if the person says yes, I do it, and back off if they say no) oppositions and squares are not bad aspects okay, you just need to learn how to deal with them, so yeah, ask people, don't be scared, they won't bite, some of them might, but don't hold yourself back because of them 😘🫂
🍃 Sun square Pluto women, are men scared of you?? (If yes, then, AS THEY FUCKING SHOULD). I have this and i think men find me intimidating (I'm the least intimidating person EVER), but also, I feel like, this makes you kind of unable to deal with men, you always wanna be in control, a lot of trust issues, you also think all men are shit (WHICH THEY ARE) but also you guys need to realise that some men are actually......kinda.....good🤢, almost threw up while writing this, ewwww, actually you know what, keep on having trust issues, BE IN CONTROL
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frownyalfred · 5 months ago
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I feel like when bruce left foe training, he was this thin, tinny little scrawny boy, but when he came back, he was this big buffalo
Things I hc were different when Bruce came back from training:
-he finished growing while away so he was much taller
-filled out with muscle from training
-looks like a young Thomas Wayne in the right lighting (this kills Alfred)
-quieter
-speaks several languages, most of which don’t come up immediately
-loves spicy foods now
-doesn’t drink alcohol anymore, or sparingly
-meditates in the mornings and evenings
-renewed interest in Wayne charities and philanthropic work
-calluses. so many different types. sword calluses??
-can grow a beard now (shaves frequently to avoid this)
-always watching the door and positioning himself accordingly in every room, even in Wayne Manor
-tight smile whenever certain topics are mentioned
-odd sleep cycles
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ravenscosmos · 3 months ago
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THE ROLL OVER SIGNAL & SLEEP PARALYSIS
Hi ! I found yesterday a very interesting post on the internet where someone was talking about the roll over urge and its connection to sleep paralysis. I hope it may helps some people and maybe give a new perspective on it !
( cr to Nick Newport ! )
In the post he talks among other things about having discovered two types of sleep commands : "SLEEP STARTERS" & "SLEEP TRIGGERS" and I will get later a bit into them <mostly quoting him> , and how I personally understood them .
— SLEEP STARTERS !
" Sleep starters are what you use to get the body to start thinking maybe it’s time to fall asleep. For instance , using stop drop and roll is a sleep starter because it makes your body ask for permission to fall asleep artificially creating the roll signal. "
So basically , when you do certain things ( such as going to bed , lying down , stop moving as much as you do when you’re not planing on resting ) you‘re sending signals to your body which causes it to start thinking about falling asleep. [that’s also one of the reason many people experience the roll over urge , hot- and cold flashes , random itches,… these are all tricks your brain sends to you to figure out if the mind is asleep!]
— SLEEP TRIGGERS !
"Sleep triggers are how you then tell it :'Yes: fall asleep right now’. SDR has an implicit sleep trigger: when you simply ignore the roll over signal the body interprets it a trigger to enter sleep paralysis"
I am not really sure what SDR means , but : if you ignore the signals (roll over urge/ urge to move, urge to scratch,…) you‘re basically confirming to your body that you‘re asleep and if it‘s convinced it starts to put the body into a sleep paralysis to prevent your body from acting out in dreams ! — they also help to convert from a 'partial paralysis' into full paralysis
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Before I explain a couple of triggers and starters I wanted to add that he said in his video that he did not meditate or that he was totally relaxed (in fact , he stated he was fairly tense) as he got a sleep paralysis! He simply just ignored the roll over urge . And due to him being extremely surprised that a wave of sleep paralysis rolled over him, he decided to experiment several months with different techniques , variations & ways to command the body into sleep !
SO : YOU DON‘T HAVE TO BE VERY RELAXED AND TO HAVE A CLEAR MIND INORDER TO EXPERIENCE SLEEP PARALYSIS !<3
of course it can make it waaay easier to archive a sleep paralysis and make things probably more comfortable and faster , BUT it’s not needed !
— ★ . SLEEP STARTER
" Stop Eye Micromovements "
"During the day the eyes are searching for changes in motion. Because of this they make tiny micro movements all the time and at the end of they day they are still making these micro movements even though you may want to go to sleep.
If you close your eyes and try to keep them still you'll find that after about 30 seconds they are still twitching very slightly. It's not easy to totally relax the eyes. However if you can keep them at complete ease for several minutes the body will interpret that as a signal that the mind may have fallen asleep. In fact if you keep your eyes still your body will often fall asleep even if the rest of your muscles are fairly tense "
He also says that you can before sleep , relax your eye muscles by rolling them around in wide circles in both directions several times to ease the tension and letting them rest !
[ Nick Newport also talks about another sleep trigger : mimicking sleep breathing & different breathing styles in order to trick the brain ! ]
• I tried it earlier myself , and I have to say that it really helps !
— ★ . SLEEP TRIGGERS
" Pause Breaths "
"The first trigger is pause breaths. When you reach 90% paralysis, the reason the body doesn't go to full paralysis is it has a bit of doubt about just how asleep the mind really is. This is because of muscle tension. The best solution is to relax more deeply but sometimes that's not possible.
What you can do is exhale and pause for 2 or 3 seconds. Relax as much as you can and then begin breathing again like normal. By relaxing your breathing you reduce your overall tension just barely enough to send a signal to complete the paralysis. During those 2 or 3 seconds you'll feel the paralysis deepening. Sometimes you may have to use 2 or 3 pause breaths about 15 seconds apart. When you do this, you're not trying to alter your blood oxygen levels or anything like that. The purpose is to simply lower your overall muscle tension just long enough to paralyze completely."
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[ screen taken from his video ! ]
" Muscle Twitching "
"The second sleep trigger is muscle twitching which was actually the first sleep trigger I ever found. I reached partial paralysis and on a whim decided to try twitching my right forearm to see what happened. To my surprise my entire arm paralyzed. I then twitched my right calf and my right leg paralyzed. I gradually paralyzed my entire body that way and completed the separation.
In other words muscle twitching only paralyses the surrounding muscles. I've actually found that I could paralyze just a single finger by twitching it when in partial paralysis."
" How To Do Muscle Twitching "
"To do this twitch once every second or two when you're in about 95% paralysis. The twitch is very gentle and only lasts the smallest fraction of a second. If you twitch your forearm the rest of your arm should not move at all. If you twitch too hard you'll wreck the paralysis so keep it very light.
Probably the reason this works is when you dream you try to move your muscles but sleep paralysis prevents you from moving. However you do move your muscles just a bit when dreaming which causes muscle twitching. This means the body associates muscle twitching with deep sleep so one way to mimic deep sleep is to use muscle twitching."
" Up and Down Eye Movements "
"The third sleep trigger is up and down eye movements. With your eyes closed you simply move your eyes up and down as fast as you can for about 10 seconds. I've never been able to get it to work using left and right movements. However there is actually a type of hypnotic psychotherapy called "eye movement desensitization and reprocessing" or EMDR which uses side to side eye movements. You may try experimenting with side to side movement to complete partial paralysis but I find up and down is a safer bet."
— ★ . The "Order" to use Triggers
The most reliable strategy coming from him is to start with a few pause breaths , which usually is all it takes to get to 100% paralysis ! If that doesn’t work , he suggests using the twitching method. For the case that it’s still no use : the up and down eye movements. " If that doesn't work just relax for a few more minutes before using the triggers again. "
I want add at this point a couple of things : first of all , I think it totally depends on you , what you want to use first and also that you DON‘T need any of this methods to get into a sleep paralysis and that there are also countless other techniques. Not to forget,that your body experiences every time it goes into REM sleep, a sleep paralysis, just we‘re not aware of it because our minds aren‘t awake. So having a sleep paralysis is something normal and there is no need to overthink or beat yourself up over !<3
— ★ . When to use Sleep Triggers
"I've experimented using sleep triggers to go directly from awake to asleep but that doesn't seem to work. I find that for up and down eye movements to work you need to be in about 99% paralysis, muscle twitching works at about 95% paralysis and pause breaths work at about 90% paralysis. So it's best to start out using sleep starters and then switch to triggers for the last step."
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— ★ . SUMMARISE
There are two types of Sleep Commands ( starters & triggers ) :
— Starters : help to think the body about falling asleep
— Triggers : indicates that the mind is probably asleep and grants the brain to put the body into sleep paralysis
If you ignore the signals your body sends you ( roll over signal ,… ) you end up in a sleep paralysis!
It doesn’t matter if your body is tense, ; your mind unfocused- filled with thoughts or empty — your body will still go one way or another in a sleep paralysis ! ( patience is key ! )
Sleep triggers ( eye movements , pause breathing, muscle twitching… ) can help to trick your mind even faster and help to erase any doubt of your mind , to induce a full paralysis !
You don’t need any method to induce sleep paralysis, but it can help !
⋆⋆⋆ good luck !
ᶻ 𝗓 𐰁 other cool sleep paralysis posts !
++ her entire acc
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harmoonix · 4 months ago
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🦚 Honest Astrology Observations 🦚
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🦚 - Malefic Planets such as Mars and Saturn can act differently in the sign of Cancer, usually because they don't feel as comfortable in this sign as much as in the others, although they're very karmic placements
🦚 - 8H placements/stelliums prefer to keep things private, you won't see them sharing much of their lives
🦚 - Moon conjuct/trine/sextile Jupiter natives have a kind aura, they tend to be optimistic and open-minded and that helps them being better with themselves
🦚 - 6H placements don't like to complain, they rather like to get the hard work in their hands than complain about how hard it is
🦚 - Sagittarius in the 12H is such a beautiful sign for the 12H!! It shows a mix of cultural background, definitely check your ancestryyyy
🦚 - Neptune can make you addicted. The house and sign can tell you things you're addicted to ex: 6H to a job, 7H to relationship etc
🦚 - Pluto Dominant & Saturn Dominant natives usually have a difficult childhood in order to evolve into better people when they're older
🦚 - I think you guys got tired of me writing soooo many times about Pisces Venus, but I literally can't help it. It's such a beautiful place for Venus
🦚 - Gemini's and Virgo's beauty is so underrated since their ruler Mercury rules over the youth, also their skinnnnnn
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🦚 - Aries Moons and Moons in the 1H are the ones to raise the energy up in a room, I love their energy so much! Just keep it up
🦚 - Sagittarius Moons and Mercuries are brutal honest, if you want someone to tell you the hard truth go to them
🦚 - Libra Placements have a good sense of dressing up, you can always see them getting good clothes on them
🦚 - 2H Venus/Mercury/Moon has a soft voice, they can also not talk as loud as other, more shy voices
🦚 - Playing with Aries Placements feelings is like you play with the devil because they won't accept such treatment
🦚 - Since 9H represents school/learning what's your 9H sign and what was/is your favorite subject in school/high-school/etc.??
🦚 - Water Placements especially water Moons can heal when they're in a water place, for example my sis is a Cancer Moon and she loves to go at the sea to heal/meditate
🦚 - Where Capricorn sits in your chart. That's the house you'll work the most in this life for ex:4H family, 10H career, 7H relationships
🦚 - Leo Moon/Moon in the 5H can make you discover what you're talented at since your childhood/young age
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🦚 - Cancer/Libra/Pisces/Taurus Placements can have a sweet tooth, meaning they like to eat lots of sweats/candy type
🦚 - Leo Placements like to be in the spotlight which is not bad at all because afterall they deserve the recognition!
🦚 - Mercury is a fairy planet (fairycore) in Aquarius/11th can indicate you are good at socializing/even in online
🦚 - You'll never know what someone with Lilith in the 6H/12H thinks at, Lilith has such a shadow energy in those houses
🦚 - Lilith and Pluto both in the 7h can attract toxic people in a relationship or people that will change them forever
🦚 - Pluto in the 10H or 11H gives you the power to influence others, you can just have an impact in the world
🦚 - Venus/Mars in the 5H are such hotties, we love them and we appreciate them. They just have a specific type of lure
🦚 - Mercury aspecting Pluto can indicate you can tell when people lie to you, in the same time can also make you a good liar
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🦚 - If someone has their Neptune in the same house as your Mercury they can manipulate you through talking/manipulation ex: Your ex has Neptune in the 8H and you have Mercury in the 8H
🦚 - Saturn aspecting your North Node especially in harsh aspects, can make you stronger with the time I can confirm that as someone with Saturn square NN
🦚 - Air Placements especially Risings will always remind me about the 90's somehow, it was their era, I think the 20's are more of a Fire Risings era
🦚 - Mars/Sun/Venus/Uranus in the 1H can make you an athlete, like a good body for the gym, and they have that good motivation
🦚 - Mars in Sagittarius/9H can have foreign names, same for Mars in Pisces/12H
🦚 - Are there ppl with Moon - Pluto aspects attracted to paranormal things? Like seeing entities, hearing whispers etc...
🦚 - Jupiter aspecting Venus are really meant to be a charming prince/princess, is the energy they have, such a powerful energy
🦚 - 2H placements/stelliums can also be talented at cooking. It can be their love language
🦚 - 9H/12H Lilith can come from a religious background with trauma, like religious trauma. Trust me Lilith got enough give her a peace
🦚 - 2H/Taurus Lilith can be a bit insecure about their bodies. They have attracted bodies, but they can also be insecure about it. At the same time, if it makes sense
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🦚 - Mercury in harsh aspects can have some troubles with understanding,maybe even with writing, maybe even dyslexia at some point (Not for everybody)
🦚 - Gemini and Sagittarius Placements like to write a lot. Their secret diaries have more than 200 pages for sure and I love that
🦚 - Sagittarius Venus ppl have that humor combined with flirt, I adore their energy, they're usually flirting 24/7
🦚 - Virgo Placements can be vegetarian, and I mean not everyone, but since they love to eat healthy, I have a sidereal Virgo Moon, and I love vegetables much more than meat, ofc this is just a preference
🦚 - Jupiter in Scoprio are able to attract wealth in their lives if they manifest that! Is a powerful placement for manifestation
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🦚 - Taurus Moons/Suns/Venus and Rising have the mosttttt peaceful energy!! They're like a breeze of fresh air in someone's life
🦚 - Moon in Scoprio/Moon in the 8H can be very secretive people. It can be because of their private life and they give that vibe of people wanting to know more about them
🦚 - Moon aspecting Sun can indicate the native has more personalities/behaviors/moods, and it really depends on how behave
🦚 - Venus aspecting Saturn can sometimes indicate being rejected in love relationships, like you keep falling in love but with the wrong ppl
🦚 - Moon in Gemini/Moon in the 3H ppl radiate such a good vibe, I love their social skills but for real they communicate with everyone in the room
🦚 - Virgo Venus/Mars/Moons are the best supporters in a relationship, they'll support you with everything they can
🦚 - Mars aspected Jupiter ppl tend to be more sexual, this is such an unholy energy but so attractive in the same time
🦚 - Pluto aspecting Venus natives have such crazy love stories, the drama, the popcorn, the obsessive energy everything is on point
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💚 Hope you enjoyed the post!! Have a blessed week!!💚💚💚
H a r m o o n i x 💚
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magickkate · 5 months ago
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🪞🔮 A Beginner’s Guide: The Practice of Scrying 🔮🪞
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I got some messages that asked me to explain a bit more about scrying, and I wanted to make a separate post to clarify this method of divination from my main post on commonly used divination methods. So, let's dive in!
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Scrying is a form of divination that involves gazing into a reflective surface or medium to receive insights, visions, or messages from the spiritual realm. It's a practice that has been used by various cultures and civilizations throughout history, dating back to ancient times.
1. Cultural and Historical Significance: Scrying has been practiced by cultures around the world for thousands of years. It has roots in ancient civilizations such as Egypt, Greece, Rome, and China, where it was used for divination, spiritual guidance, and accessing hidden knowledge.
2. Psychic Abilities: Some practitioners believe that scrying can help enhance psychic abilities such as clairvoyance (seeing visions), clairaudience (hearing messages), and clairsentience (feeling energies). By quieting the mind and opening oneself to the messages of the spiritual realm, practitioners may strengthen their intuitive faculties.
3. Modern Applications: While scrying has ancient origins, it continues to be practiced today by witches, psychics, and spiritual seekers around the world. Modern practitioners may incorporate scrying into their magical or spiritual practices, using it as a tool for guidance, insight, and personal growth.
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Here are some key aspects of the practice of scrying:
⦿ Tools: Scrying can be performed using a variety of tools, including: -> Crystal balls: Smooth, polished spheres made of crystal or glass. -> Black mirrors: Mirrors with a dark, reflective surface, often made of obsidian or other black stones. -> Bowls of water: Still water in a dark-colored or reflective bowl.- Flame: Gazing into the flame of a candle or fire. ⦿ Preparation: Before scrying, it's important to prepare yourself and your space. This may involve cleansing and consecrating your scrying tool, setting a sacred space for your practice, and quieting your mind through meditation or relaxation techniques. ⦿ Technique: To scry, you fix your gaze on the surface of the scrying tool while allowing your mind to relax and enter a receptive state. You may begin to see images, symbols, or visions appear in the reflective surface. It's important to maintain a soft focus and an open mind, allowing the messages to come through naturally. ⦿ Interpretation: After a scrying session, it's helpful to journal your experiences and interpretations. Pay attention to any symbols, images, or feelings that came up during the session and reflect on their significance. Trust your intuition and the guidance you receive from the spiritual realm. ⦿ Types of Scrying: While the most common form of scrying involves gazing into a reflective surface, there are other variations of the practice as well. This includes water scrying (gazing into bodies of water), fire scrying (gazing into flames), and even scrying using smoke or clouds. ⦿ Uses: Scrying can be used for various purposes, including divination, receiving guidance or insights, connecting with spirit guides or ancestors, and accessing subconscious or hidden knowledge. It can also be used as a tool for personal and spiritual growth, meditation, and self-reflection.
4. Ethical Considerations: Like any form of divination, it's important for practitioners to approach scrying with respect, integrity, and ethical awareness. Practitioners should be mindful of the potential impact of their readings on themselves and others and strive to use their abilities responsibly and ethically.
5. Experimentation and Exploration: Scrying is a deeply personal practice, and there is no one "right" way to do it. Practitioners are encouraged to experiment with different scrying tools, techniques, and environments to find what works best for them. Trusting one's intuition and inner guidance is key to successful scrying.
Overall, scrying is a versatile and powerful practice that allows practitioners to tap into their intuition, connect with the spiritual realm, and gain valuable insights and guidance. It’s a deeply personal and intuitive practice that can be adapted and customized to suit individual preferences and needs.
Regular practice, combined with an open mind and heart, can lead to deeper insights, clearer visions, and a stronger intuitive connection with the spiritual realm. Additionally, seeking guidance from experienced practitioners, studying relevant literature, and participating in supportive communities can offer valuable support and encouragement on the scrying journey.
This is not a tool I regularly use, simply because of my headaches. Either it’s the mundane tapping into your head saying, “Hey, knock it off, you don’t need to do this.” or it’s the magical side saying “Hey, you have better places to put your time and energy. this is not one of them.” So if you are interested in this practice by all means utilize it to the best of your ability, but if you can’t seem to focus or get really bad headaches all the time, this may not be the BEST practice for you. It is an option, though! just be careful, witchlings!
Remember to approach scrying with a sense of curiosity, wonder, and reverence for the mysteries of the universe. Trust in your own intuition and the guidance you receive, and allow the magic of scrying to unfold in its own time. With dedication and perseverance, the practice of scrying can become a profound and transformative tool for spiritual growth and enlightenment.
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Learn more: How to Scry Candle Wax in Water Tarot, Pendulums, Scrying, and More! Ways to Improve Psychic Gifts + Removing Mental Blockages Using A Witch's Mirror: Scrying, Automatic Writing, Spirit Work
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capricores · 1 year ago
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if you have strong mutable (gemini, sagittarius, pisces, virgo) placements then you NEED to write things down if you don't already. all those thoughts that constantly swirl in your head: the frequent tasks, goals, feelings, aspirations, opinions, etc - WRITE THEM DOWN. this is not only therapeutic & stress-relieving for you but almost necessary, or you're going to burn out and overload your own mind constantly.
when you bottle, or when you let plans, goals, dreams, to-do lists, projects, etc live solely in your head - you'll notice you can't sleep as well, it's harder to rest, your memory gets more foggy than usual, you feel burnt out and unable to connect, etc. specifically:
write down your feelings. this will be your ultimate (free) therapy. start to journal, write a diary. make a private twitter/tumblr where you spill your feelings, frustrations, thoughts. you will feel an immense sense of relief by writing or typing your feelings out - even if no one is reading it but you. mutable moons especially. our feelings tend to change rapidly, but it doesn't make them less valid. don't bottle out of the fear your feelings will change/you'll just "get over it"!! write it down and let it out!!
write! to-do! lists!!!!! these don't have to be for important things. you want to learn digital art? you want to study coding? you want to learn french? you want to re-decorate? you probably have a billion things you want to do, and then you get overwhelmed by the options, and do nothing. write down all the things you want to do. make a to-do list for these things. get them out of your head and somewhere permanent/physical. looking at the options in front of you will feel much easier.
make excel project trackers (you can even make these for to-do list items/goals/etc)! mutable placements have a tendency to start a lot of projects or tasks, and never finish any of them. make a simple tracker for all the projects you start. you won't forget what you're working on, and you'll be less overwhelmed trying to remember what you have going on (example of the one i always use pictured below)
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talking out your thoughts and feelings is also very cathartic. make fake (or real, i support u!) youtube vlogs where you spill your feelings and talk about your plans, your day, what you have to do, etc. talk to someone you love and trust, vent to them about how things are; or about what you're getting up to. i find writing has an edge, because you can go back to it for reference (mutables tend to forget things easily) - but as long as you're getting the swirl of your mind somewhere outside of your head, you'll feel so, so much less stressed.
mutable dominants tend to constantly live in go-mode, we're restless and always doing something. we feel uncomfortable and sometimes guilty about staying still. our minds don't ever shut off. it's very important for mutable placements to learn how to rest, be present in the moment, and learn grounding. this can be done in many ways, but i've found personally that writing works best for me. other helpful practices can be: talk therapy, acceptance theory, yoga, meditation, hiking, camping, etc.
i also want to remind mutable signs: we change a lot. we have a lot of ideas. there's so much we want to do. we often feel like we have no path, no big goal; we can struggle with purpose as we don't often aspire for permanent things or "one big goal". this is NOT bad. there is nothing wrong with changing your feelings, your mind, your goals, your life path. you CAN do all the things you want to do! you have your entire life ahead of you! yes, you can learn all those languages. yes, you can have three different careers in your life. yes yes yes! don't listen to negativity from others. don't beat yourself up for not having one big goal like some people around you might. cherish and embrace all the things you want to achieve and complete (both big and small). learn to follow-through with and finish the things that matter to you (writing things down will really help with this, make action plans/steps - break everything down into smaller pieces). take the time to slow down and enjoy the moments as they come. you got this!
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