#goals value

[gabaviggiano]

Agile tip: Say no to low-value work.

Just because it is in backlog does not mean it is still valuable. Just because the team has the bandwidth, that does not mean they should pick up low-value tasks. Keep their time and availability worthy; keep it agile. . Build powerful habits that drive your professional and personal growth. ¿Quieres saber más del tema? Estrategias que te permitan retomar el control de tus emociones y…

[luxuryandlilacs]

Suffering is not a virtue.

[theambitiouswoman]

The more confident you are, the more emotionally resilient you become.

Confidence is an affirmation of our abilities and self worth. It is grounded in self awareness and recognizing your strengths and weaknesses. When we possess this self belief, we inherently trust our judgment and skills, regardless of external opinions. Many people look for external validation, leading to emotional vulnerability. If your sense of self-worth is tied to external validation, you become more susceptible to criticism or negative feedback. However, when someone is genuinely confident, they often don't rely on external validation. They perceive challenges or negative feedback as growth opportunities rather than personal affronts. This mindset stems from a strong internal locus of control, where you believe your actions can influence outcomes. This confidence brings a lot of benefits, such as diminished fear of failure, better decision making skills, and healthier relationships.

[bittsandpieces]

realized one of my followers was a zionist so here's your periodic reminder that i 100% stand with Gaza and will never suppose ANYONE'S "right" to an ethno-state, regardless of their minority status, especially if it comes at the cost of a genocide of innocent people

AND if you use the conflict in Gaza to justify violence and hatred towards the vast number of Jewish people who are *not* zionists: you are equally unwelcome here

[hyephyep]

small moment i liked in murderbot ep 5. when leebeebee says she was brought along to do laundy. the presaux team all reacts in loud disdain at the idea of a survey group bringing someone along to do laundry, and leebeebee snaps at them that she can't study anything like they have while she's on indenture contract; of course she's doing laundry. the group is quick to clarify that they think she's fine, that there's nothing wrong with doing laundry, that it's the company and the system they're disgusted with.

i believe them about not having meant any ill will towards leebeebee. but that moment does remind me a lot of conversations ive seen a few times here on tumblr. where people look at underpaid, underrespected jobs, accurately see that there's a problem, but misunderstand where the problem is. they imagine a world where no one has to do "demeaning" jobs instead of a world where every job is respected and enough to live off of. not every housekeeper or sanitation worker dislikes their career. plenty of people are genuinely passionate about work in those fields; they need rights and wages, not to be pushed out into something else.

the problem with bringing an indentured worker along to do your laundry is that you have an indentured worker. while the presaux crew is able and happy to do their own laundry and cleaning, wanting to hire someone else to do it instead doesn't automatically make you cruel or exploitative. the indenture is what makes leebeebee's treatment wrong.

presaux accidentally making leebeebee feel looked down on for not having a more impressive job, when they were trying to do the opposite and be upset on her behalf, feels like a very real kind of clumsiness. they have their convictions and their broad beliefs. they're just stumbling over the reality of putting those ideals into practice. aside from gurathin, i assume they've only had to face these injustices in abstract, removed forms until now.

[felassan]

What kind of spirit do you think Felassan waz?

Swag

[annasofthe11thdimension]

These...fake covers are...WAY too fun to draw.

Anyway, here's another cover for the start of the 3rd act of my fic series 'Like a Wheel Ever Turning', since apparently I wasn't satisfied with only having one of the damn things.

If you like wanna see Odile stuck in a time loop, and Loop slowly being forced to be an actor in the drama (VERY much against their will), here's the link.

[cynicalmusings]

anaxa is actually such an incredibly deeply passionate lover (both in a romantic sense and his general care for others). he just doesn’t let himself ruminate on it for very long at all and deludes himself into thinking he is acting 100% out of reason whereas he’s actually such an emotionally motivated person; and when he cares about somebody, he cares with his whole heart and body and soul and whatever. he’s just very good at performing, so he fools everyone about that fact, including himself; he’s caught up in his own facade.

[feminineenergylife]

Become That Girl Affirmations

[femmefatalevibe]

Femme Fatale Guide: Top "Glow Up" Tips & Habits To Become The Best Version of Yourself

Prioritize the Holy Trinity: Nutrition, Movement, & Sleep. Following a whole-foods, plant-based diet with vegetables and/or fruit at every meal and limiting processed foods is one of the simplest ways to improve your overall health. Drink plenty of water, have any necessary supplements (like vitamin B12, vitamin D, omega 3s, etc.), and reduce your consumption of sugary, alcoholic, or caffeine-loaded beverages. Try to incorporate at least 30 minutes of walking and/or a simple 15-20 workout into your everyday routine. Make getting a full night's rest (usually 7-9 hours for most people) a non-negotiable in your life.

Practice Radical Self-Acceptance. Fully embrace your personal values. Get comfortable with your authentic desires. Define and set goals for yourself in every area of your life.

Nourish Your Body, Mind, and Spirit Consistently. Eat a healthful diet (enough food without overstuffing yourself), sleep and move enough throughout the day, and continue learning and educating yourself on current events, your industry/career field, art, culture, history, world languages, etc. Practice mindfulness and self-care activities. Honoring your sexual needs. Giving yourself at least one rest/reset day per week.

Cultivate Sustainable (and Personally-Fulfilling) Routines. Your sleep schedule, work/school schedule, workout schedule throughout the week, social and self-care time, date nights, time for your hobbies, errands, cleaning, and relaxation. Make appointments with yourself to empower you to fulfill all your daily tasks and activities to ensure you can work and play without burning yourself out in the process.

Set Boundaries. With your friends, family, work-life/professional network, romantic and sexual partners, and yourself. Understand your emotional, physical, and energetic limitations. Communicate them clearly, compassionately, and unapologetically. Cut toxic people out of your life. Avoid codependency like the plague. Nurture your healthy and supportive interdependent relationships regularly.

Learn What You Enjoy. Ensure To Incorporate These Products, Routines, and Relationships Into Your Day. It can be a piece of dark chocolate and a favorite T.V. show, a long evening phone call with a loved one, a hot bubble bath, or any other small luxury that gives you genuine pleasure and adds some necessary joy to your day.

Check In With Yourself Regularly. Pivot When Necessary. Self-improvement, goal setting, relationship building, and cultivating unshakeable self-love/life satisfaction takes time, experimentation, trial and error, and tons of self-reflection before you get it right in any area of your life. Be honest with yourself on what's work, what's not, where to remain consistent, and what areas of your life would benefit from a change.

[becomingher-era]

Moodboard 🤍

"A clear vision will get you far."

- love, always ♡

[luxuryandlilacs]

[lotus-pear]

rewatched madoka magica again today bc i fucking hate myself and to absolutely no one’s surprise i went through all five stages of grief in a single evening

[theambitiouswoman]

💗 A Healthy Relationship Should:

Boost your confidence

Encourage you to achieve your goals

Elevate your happiness

Bring you peace

Provide stability & security

Cultivate experiences

Nurture emotional and physical intimacy

Inspire you to take care of yourself

Enhance your life

💗 A Healthy Relationship Should Not:

Undermine your self esteem

Hinder your independence

Limit your growth

Create stress

Promote jealousy

Neglect your needs

Isolate you

Manipulate or guilt you

Be overly dependent

Ignore boundaries

[virfujiwara]

Any The Book Of Life (2014) enjoyers here? Ramble in the tags lol Reminder that commissions are open and I'm making art for your donations and we are raising money for an AAPI charity through this zine, if you or someone you know likes Watcher, check it out!

[agirlwithglam]

S.M.A.R.T goals:

How to set and achieve your goals

What does SMART stand for?

S - specific. don't just set vague goals like "i wanna get fit" or "i wanna get abs". how are you gonna know when/ where to start? if you want to get fit: your goal could be "go to the gym for 30 mins everyday" or "i want to run 5k in under 30 mins". whatever works for you. some other examples: -> if your big goal is to get high marks on your next test: your "mini" goals/ steps should be to study everyday for at least 30-60mins. -> if your big goal is to get money/ become rich: your steps/ mini goals should be to save $___ daily first. and also figure out a way you can make a mini business/ get a job.

M - measurable. make sure that your goals are measurable- meaning that you should be able to track them. some examples: -> if your goal is to read more: then create or find a habit tracker or something so everyday when you read, you can mark it down for that day. ! recommended resource: James Clear's habit tracker journal- you can find it on amazon.

A - Achievable keep your goals realistic and attainable. if you know you dont have the time/ energy to read a whole book in 1 week, dont do it- otherwise you'll get easily discouraged. the goldilocks principle: don't make it too easy, where it doesn't give you a challenge, but don't make it too hard either, otherwise you'll get easily discouraged.

R - Relevant basically a WHY. why do you want/ need to accomplish this goal? have a motivation which drives you. make sure your goal is relevant to you in some sort of way. example: -> if you want to learn a language such as spanish, why do you wanna learn it? because you want to travel to Spain one day? to be able to communicate with someone? even if the purpose is as simple as "wanting to be bilingual cus it makes me feel cool and impressive" - if that motivates you, then go ahead!

T - time bound your goals need to have some sort of deadline or urgency attached to it- otherwise you could take all the time you want to start and procrastinate as much as you want. having a deadline for the goal will motivate you to take action sooner, than later.

how to use SMART goals effectively:

decide on the goal. (something that you actually need/ want to accomplish.)

break it down into smaller steps. (very small. so small that you can start working on whatever it is NOW.) you want to get high marks on your test? lets break it down. study 30 mins everyday -> walk to desk -> get material out -> identify what you need to study -> find your weaker topics & write it out -> create a planner or smth -> start studying. // need help? find videos online, go thru material again, find study tips, etc.

write them down. (helps you stay accountable. also people who write their goals down are 42% more likely to achieve them than people who don't write it down.)

create an action plan. (relates to the 2nd point. outline the necessary steps to take, identify resources, set milestones, plan for potential obstacles.)

monitor and evaluate progress. (regularly review your goals, mistakes, and progress. what could you do better to be more efficient and quicker? how can you learn from your mistakes?)

stay committed and flexible. (you really need to be committed to achieve the goals, you shouldn't just start off super excited, doing great in the first week then slacking off. you've made a commitment to YOURSELF. respect yourself enough to stick to it! but also be flexible with your goals. if you're reeeallyy not able to do it one day, plan to do a bit more the next day. stay focussed and don't get discouraged by setbacks.)

celebrate achievements. (recognise when you've hit a major milestone, and celebrate it! this helps you maintain motivation and a sense of accomplishment. and reward yourself!!)

random additional tips:

visualisation. (such a strong form of manifestation. everyday visualise yourself with your goals, feeling all the emotions and thoughts that come with it! visualisation can also really boost your motivation and drive to achieve it.)

PRIORITIES. (remember that also, all goals aren't equally important. prioritise the ones that really matter. this doesn't mean that you can't focus on the other goals, just make sure the ones that need more attention, get more attention.)

positive language. (use kind and encouraging words towards yourself. know and understand that you are that girl who can achieve ANYTHING she sets her mind to.)

seek support. (ask friends and family or a mentor for help. if you want, be careful tho, share your goals with them to help you stay accountable. and if you know a person who's achieved your goals, GET ADVICE FROM THEM! where better to get advice from than someone who's been through what you're going through?)

stay organised. (self explanatory. just stay organised. messy space = messy mind. clean space = clean mind.)

maintain balance. (of course your goals are important, but so is the age you're currently at. especially if you're a teenage, DONT WASTE THESE YEARS!! get out of the house! make friends! go to parties! LIVE LIFE TO ITS FULLEST. also make sure that you get the adequate rest needed!)

write about your journey. (write about the struggles, the obstacles, how you overcame them, insights you got on this journey, etc. trust me, it'll be so interesting and helpful to read when you're older.)