#gymnastics tips

[better-call-mau1]

[eternalfrowning]

some sketches!

[5-7-9]

is it just me that thinks Dick Grayson would be like that archer pole dancer dude

[alphacrone]

out of all the athletes in the world, rock climbers and anyone on ice skates are the most mind boggling to me. ur telling me the human body can do THAT

[perfectuu]

Weight loss is not the solution to all health problems, but if your physician recommends it, there are tips to help you lose weight safely. Regular weight loss of 1 to 2 pounds per week is recommended for the best long-term weight management.

However, many food plans designed to help you lose weight leave you hungry or dissatisfied, or they cut out large food groups and are not sustainable. These are the main reasons why you may have trouble staying on a healthy diet plan.

Everyone has unique needs and different eating styles and tips can work better for you than someone else.

If you want to lose weight quickly, some of these tips may help, but quick weight loss is rarely sustainable. Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss.

How to Lose Weight in 3 Simple Steps

1. Cut out refined carbohydrates.

One way to help lose weight fast is to reduce sugars and starches, or carbs. This could be with a diet plan low in carbohydrates or by reducing refined carbohydrates and replacing them with whole grains.

When you do that, your hunger levels go down, and you generally end up eating fewer calories

With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.

2. Eat protein, fat, and vegetables

The goal is to include a variety of products with every meal. To balance the plate and help you lose weight, your dishes should include:

a protein source

fat source

vegetables

a small portion of complex carbohydrates, such as whole grains

To see how you can assemble your meals, check out:

this low carb meal plan

this lower calorie meal plan

these lists of 101 healthy low carb recipes and low calorie foods

3. Move your body

Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits.

By lifting weights, you will burn calories and help stop your metabolism from slowing down, which is a common side effect of weight loss.

Try strength training three to four times a week. If you’re new to lifting weights, a trainer may be able to help you get started. Make sure your doctor is also aware of any new exercise plans.

[arthur-r]

my fire opal converse arrived i’m screaming

[aurischolar]

used a rationing manual and a food buff before queueing for alphascape to make sure that the buff would still be active by the time i started the raid, because i didn’t want to eat the food after going in and look like a try-hard buffing my stats for level 70 content but i was also unconfident enough in my abilities that i did want a buff active… i think my social anxiety might not be very well managed lads

[29121996]

.

[neuro-psyche]

I think Dick and Jason would have multiple “what the actual fuck are you saying right now” with Tim and Damian when it comes to quality of life/monetary differences. Sure, Dick and Jason got used to Bruce’s “is $100 a good enough tip on a $30 bill?” shit, but hearing Tim talking about a new laptop he bought for $5000 literally is like a punch in the gut.

If they ever went on a cruise (which they totally wouldn’t because cruises are floating death traps), Jason and Dick would be in awe of the fancy amenities, where as Damian would be unsatisfied with the quality, since he grew up with every single amenity known to man. Tim would just feel like it’s all normal since the Drake’s were extravagant and travelled all over the planet.

Jason : My bedroom is bigger than my fucking apartment.

Dick : I could do a full gymnastics routine with the space in my room.

Tim :

Dick :

Tim : My room is normal sized…

Jason : You grew up in a mega mansion. I hardly think you’re the benchmark of a normal room-

Damian : I must agree with Drake. This room is frankly underwhelming.

Dick, staring wildly at him : What do you mean underwhelming- Dames there’s an aquarium wall in your room.

Damian : Yes. Underwhelming.

Jason :

Dick :

Jason : Do you want to-

Dick : Jump off the boat? Yes.

[twotailednekomata]

Me: Hmm... I want some inspiration for a series of doodles I can do throughout Easter ... Me: Oh! I know! How about gemstones! Let me look for a generator- *Two Days Later*

Tada! Meet the doodle that balloon into 'finished artwork' status! (*groaning* It was only supposed to take an hour. Two at most!)

To be honest, I'm proud of this little drawing. I used this generator and simply, drew, the first thing that came to mind for the roll (which was eudialyte).

I didn't overcomplicate the process by doing a complexed series of refining sketches and only used the image provided by the generator for inspiration. Instead, I took it as an opportunity to experiment and have fun ﾟ.+(〃ﾉωﾉ)ﾟ.+°

...Which is why it ballooned into this pretty beast (;^_^A I couldn't stop myself. It needs to be cool!

He doesn't have a proper name but he feels fit in some fish, fighting game, no?

Variations (& OG sketch) under the cut:

[kaiokenday]

Strapped with it Bit£h 🤐😈🥶

[adonis-for-fitness]

How to grow calves:

Calves are considered by many people as the hardest part of the body to grow and build .But does that mean that you should escape them and leave them as they are.

I hear some of you saying : but it's genetic and it has a big dependence on age and so many other factors (I agree with you ) but even if this is true it still there so many options that helps you build them because that's so important (without them you can't even move) . I'll go through some exercises and tips that could help you do you maximum to reach ideal calves :

Let's start with some basic exercises that helps you grow your calves :

1. standing calf raise :

stand on a high level of the floor and use your calves to raise your body up and down . do this on 4 sets and 20 reps on each set ( you can adjust that according to your abilities ) . for a more advanced level you can use the machine dedicated for that and do weighted calf raise.

2.jumping rope :

This is one of the most effective ways of growing your calves , start with 30-60 seconds and 60 seconds rest for 4-6 sets , this is gonna help you.

3. Sprinting :

Sprinting is another way to keep your calves always under pressure and the more important thing is that you can do it anywhere, anytime , Sprinting for 20 seconds with 40 seconds of rest for multiple times will be a good start for you .

these are my 3 favorite exercises when it come to growing your claves you can choose one of them or combining them for a better result.

Here's some extra tips to grow this hard part of your body (the hardest one for me ) :

• Stay motivated it's hard but it's possible, just look at soccer players 99% of them have great calves so it's not impossible to grow good calves.

• Don't use too much weight on your exercises this will transfer the tension from calves to thighs.

• Stretch at the end of the workout ..

[ranjith11]

Handstand for Beginners | Akram Yoga and Personal Training

In this video tutorial, you will learn the fundamentals of doing a handstand, even if you are a complete beginner. The instructor will guide you through a series of progressions and exercises that will help you build the strength, flexibility, and balance required for a successful handstand. If you're looking to improve your balance and stability, then this is the video for you! In just 60 seconds, I'll show you how to do a handstand that will take your stability and balance to the next level. Get ready to be able to handstand with ease!

[tinakp]

Handstand for Beginners | Akram Yoga and Personal Training

In this video tutorial, you will learn the fundamentals of doing a handstand, even if you are a complete beginner. The instructor will guide you through a series of progressions and exercises that will help you build the strength, flexibility, and balance required for a successful handstand.

[robintherobiner]

What would the Wayne Family and the Bat Family post tiktok

Bruce: videos of him buying new outfits with the material girl sound over it because, according to one post, 'his kids said it was funny and he liked seeing them smile'. on his official account though (the wayne enterprises one) his 'social media manager' posts clips from interviews and soundbites.

Batman: does not have a tiktok.

Dick: posts videos of him either doing gymnastics or of him hanging out with his siblings. Most of the time he is throwing up a peace sign and then Tim and Damian are wrestling in the background and he captions it something along the lines of 'brothers drawing blood in Blud!'

Nightwing: posts videos of short self defense tips/poses, regularly collabs with Red Hood. (not that Jason knows this, Dick just sets up a camera and then goes and bothers his brother until he tries to punch him so he can teach people to block)

Barbara: Posts videos talking about accessibility (both whats available and what should be put in place). if one of the wayne's annoy her, she also will post a compilation of them doing something silly like tripping over thin air or being caught using a hairbrush as a microphone)

Oracle: posts clips of people doing non violent crimes (faces blurred out ofc) with the caption "the eye in the sky sees you, dumbass." because why would you try ack a car on a street with three non-hidden cameras

Jason: doesn't post. anymore. does have an account from when he was a teenager where it's just him doing sped up acting videos to sounds. he has tried to log in to take it down but Bruce changed the password. Brucie regularly comments on different videos like "my baby was such a star... rip sweetie 🕊️🕊️🕊️" and its Jason lip-syncing to fucking Justin Bieber or something

Red Hood: posts videos shitting on Batman. the comments were full of people saying "daddy issues" or "i wanna be a dealer just so you can shoot me babygirl" so he turned them off. sometimes someone (tim) turns them back on and Jason gets bombarded with "BRO IS SERVING CUNT"

Cassandra: posts videos of her doing ballet, or of her showing off her strength. Not on purpose though, she thinks its fun to post videos of her teasing her brothers and the comments are like "WHY DID SHE JUST PICK UP DICK GRAYSON WITHOUT EVEN BREAKING A SWEAT WHAT"

Orphan: has a shared account with Batgirl, but she doesn't post on it, just sort of stands in the background as Steph makes funny videos.

Stephanie: enjoys posting videos pretending to be dating both Tim and Cass because she thinks its funny when the internet call her a gold digger and cheater. Bernard (after going public with Tim) occasionally fuels the fire by commenting "lmao get ur bag girl" under a video of her dragging Tim to a resturant

Batgirl: posts videos of her making fun of rogues, and on her shared account with Cass, just joins in on trends but obviously mixing it to fit her (aka: "when Batman lectures you for breaking a criminals leg but your literally just a teenage girl")

Timothy: like Bruce, he has two accounts. One is professional, with him promoting Wayne Enterprises products or whatever. Second one is full of him doing wild shit like skateboarding down the manor stairs or him trying to confuse Bruce with cringey slang. his most popular video though, is of him using the Nepo Baby sound by Fox SZN

Red Robin: posts slideshows of pictures of Gotham. All very aesthetic ones, of good architecture and people laughing together and shit. His bio is "showing you guy why I do what I do." His account is very artsy fartsy but he also was the first batfamily member to get verified

Duke: doesn't post, just likes videos.

Signal: posts videos of him trying to scare the other vigilantes, cuz, yknow, he can go invisible. tell me you wouldn't do that either if you could be invisible. exactly, you can't. He also makes videos about how hard it is to be a teen vigilante.

Damian: videos of his pets doing tricks. also regularly stitches Tim's videos and just deadass insults him. Tim always comments on his stitches with just a singular emoji because he found out it pisses Damian off more when he doesn't have a big reaction

Robin: posts about resources for gothamites. also has a shared account with Superboy (Jon) where they try and sneak up on both Superman and Batman. They have yet to succeed on either one.

[astonmartinii]

i don't wanna be funny anymore | daniel ricciardo social media au

pairing: daniel ricciardo x fem podcaster!reader

i don't wanna be funny anymore, i got a too short skirt, maybe i can be the cute one. is there room in the band? i don't need to be the front man, if not then i'll be the biggest fan

based on i don't wanna be funny anymore by lucy dacus (this song speaks to me, i love lucy (she's also AMAZING live))

MASTERLIST | TIPS

yourusername

liked by danielricciardo, maxverstappen1 and 341,203 others

yourusername: hey girl hey, new ep coming at you fast this friday all about rotting. as the twilight weather rolls in and it becomes the season of all too well, we'll talk about rotting, how we can do it right and how not to lose your mind this october (a cautionary tale, i've already lost mine)

view all comments

user1: my queen hands down five stars already

user2: the bag is so real and the way i know it's a tote that does NOT stay on your shoulder

yourusername: it's the enchante tote, shameless plug for my man

danielricciardo: you singlehandedly sell out my totes every time baby

user3: not this actual fan erasure 🤨

user4: babe be real, she has a massive platform and there was a direct correlation between the first time she plugged a tote and the fact that they sold out that day you guys just love being mean

user5: i'm mean cause i don't want some leech taking credit for dan's hardwork and his fans?

user6: he fucking said it? you guys grasp at straws every time so try and justify your agenda against her

maxverstappen1: idk what rotting is but i'll still listen to every second

yourusername: thanks maxy, though i'd say going on the sim for up to 14 hours of the day is bordering on rotting

maxverstappen1: productive rotting !

yourusername: yes, i guess your sweet little treats are trophies?

maxverstappen1: that would make sense (don't tell my trainer but i do enjoy the little fruity drinks from starbucks)

user7: yall wanna say we're mean but she's literally invalidating max, saying he's rotting on the sim is so invalidating to everything he went through when he was younger

user8: how did we get there? this grasp on straws has to be studied... from a joke about the sim to invalidating abuse?

user9: i honestly thank the lord for dan and max because they're so supportive no matter the shitstorm that yall throw at y/n everyday

user10: literally max is even listening to podcasts... real friends, i hope one day she feels confident enough to come to races

danielricciardo

liked by maxverstappen, georgerussell63 and 1,034,239 others

tagged: yourusername, enchante

danielricciardo: buckle up, enchante is going to the rodeo 🐎

view all comments

user13: i shall be breaking the bank

user14: dan so smart, he looks like a good boyf for including y/n but didn't include her face

user15: yall ever listen to yourself talk, you need to be put in time out for real

yourusername: we all know the phrase, save a horse, ride a...

danielricciardo: daniel?

yourusername: YUP

user16: ugh there are children who are fans of daniel, she's so gross

user17: do you ever get tired of doing all of that mental gymnastics?

yourusername: can't wait for the tote drop for this collection, yall WON'T be disappointed

user18: yes, i will always trust mother's tote recommendations

user19: anyone who carries that much shit knows what makes a good tote

yourusername: this one has survived two dostoevsky book, an unreasonably large water bottle, a laptop and microphone

user19: thank you ma'am

maxverstappen1: real love is dressing as a cowgirl for your needy boyfriend

yourusername: the things we do for love (i actually had so much fun)

user20: here y/n goes doing all the publicity, but never going to races, clearest gold digger attention whore wag of all time

user21: surely a real attention whore would go to every race to get the screen time and papped and all that jazz?

excerpt of y/n y/ln's podcast where she addresses her absences in the paddock.

yourusername

liked by danielricciardo, maxverstappen1 and 412,349 others

yourusername: life recently lol, the enchante tote is taking a beating

view all comments

user24: she's such a crybaby making dan use up an entire portion of his interview to coddle her

user25: she doesn't come to races cause of people like you invading her privacy and being rude and here you are ... proving her point

danielricciardo: pretty lady i can't wait to be back in your arms

yourusername: waiting outside the airport now

danielricciardo: we haven't even taken off yet babe

yourusername: i know i just miss you and can't wait to see your handsome face

user26: dan must be saying this shit at gun point cause there's no way he actually thinks she's pretty

user27: are you clinically blind? cause we must not be seeing the same girl

maxverstappen1: the aperol rawdogging the bag, you are SO brave

yourusername: living life on the edge, is this that thrill all you drivers talk about?

maxverstappen1: i may drive at over 200 kmh but i'd never risk my tote like that

yourusername: is it worse that i have a jar of olives in there as well, one drop and it's so over for me

maxverstappen1: OLIVES? remind me NOT to hug you when you pick us up

danielricciardo: if you want that hug you gonna have to get in line boy

user28: she picks them up from the airport? that's so cute

user29: someone tell her the gross girl aesthetic isn't cute

user30: babe don't worry no matter the aesthetic you have daniel will never want you x

maxverstappen1

liked by charles_leclerc, christianhorner and 982,344 others

tagged: yourusername, danielricciardo

maxverstappen1: finally went on my bff's (no 1 in the world) podcast after i finally convinced her yall ain't shit - oh and dan was there for emotional support x

view all comments

user31: SO ICONIC

user32: ep on repeat forever, they're so funny

yourusername: for a man who hates podcasts, you were a star i think the memes hit you hard

maxverstappen1: i enjoy the PROFESSIONALS could you imagine doing a podcast with lando

landonorris: why am i catching strays

danielricciardo: i wouldn't say that too loud, i got about 20 texts as soon as you posted this demanding i ask y/n to be on the show

yourusername: oooooooooo the girls are fighting

landonorris: so can i come on?

yourusername: i'm sure we can schedule something

maxverstappen1: don't say i didn't warn you y/n

user33: ugh now she's going to whore around the rest of the grid

user34: for real wasn't dan enough? she's not even pretty enough to whore herself out

user35: you people have no reading comprehension cause you see how dan says yall are insane and yall keep proving him right

danielricciardo: i'm so proud of you pretty girl

yourusername: i love you cowboy

danielricciardo: forever obsessed with you

user36: i'm living for y/n basically telling all these insecure weirdos to fuck off

yourusername

liked by maxverstappen1, christianhorner and 603,451 others

tagged: danielricciardo

yourusername: who was gonna tell me these cars are loud as shit irl

view all comments

user39: someone tell sky to stop zooming in on her i don't pay to her her ugly ass

user40: cry your heart out bro everyone else is happy

danielricciardo: oops i think you're my lucky charm you now have to come to every race ever sorry not sorry

yourusername: gosh i think that might be true - i'll be there! (but for real you are so so talented and don't need a lucky charm)

danielricciardo: i'm just so happy to share this with you, i love you so much, i'm sorry people have been so cruel

yourusername: people are passionate about you and rightly so, but i appreciate you protecting me baby

user41: imagine being this irrelevant and demanding protection in the paddock ... the audacity

user42: you finally came to the paddock and this is what you wore?

user43: she's wearing danny merch? if she didn't yall would have a problem with that as well so please just be quiet

maxverstappen1: i need you to come every weekend cause you're the only one drunk danny will listen to

yourusername: we had practice with all the wine tasting we did for his wine line

danielricciardo: i am NOT that bad

maxverstappen1: tbf it's usually him just crying about how much he loves you

yourusername: AWWWWWW (i also cry about how much i love you)

user44: gosh this is my favourite f1 couple

user45: hopefully now she has her dose of fame she'll fuck off

user46: HAVE A DAY OFF

danielricciardo

liked by maxverstappen1, yourusername and 1,451,677 others

tagged: yourusername

danielricciardo: as we're nearing our two year anniversary i wanted to say a couple things. one. i love you so much. when you came into my life i was in a bad place and you truly taught me to love myself again and how to love my sport again. you're the most amazing woman ever, the kindest soul and the most beautiful girl ever. two. i am so thankful for the support i have, i do not allow the disrespect some have given y/n. you guys have no real perception of relationships between athletes and fans. you do not have the right to comment on y/n in the way you are. you take extremely low blow and have the gall to confront her in public as well. do not call yourself a fan of mine when you treat the people i love like this. my team will now begin to monitor comment sections and will seek to block and report accounts doing this. thank you and i love you y/n.

comments on this post are turned off.

note: hope yall enjoyed!! i love danny and i saw the danny ric honky tonk this morning and had to write about him. i'd also had this idea for a while but didn't know who to write for lol. please listen to the song i love lucy so much and the song is so relatable xx

also anyone who has requested - i am working on them (but as per some questions in my asks, as for right now i do not write for footballers, if i become less disillusioned with the sport (thanks chelsea) this may change)