#healthy herbs

[ejadabjgrahams]

Living Healthy

Tea tree oil, also known as melaleuca oil, is derived from the leaves of the tea tree (Melaleuca alternifolia), a plant native to Australia. This essential oil has been used for centuries for its various medicinal properties. But did you know these interesting facts about tea tree oil?Tea tree oil, also known as melaleuca oil, is a popular essential oil that has been used for centuries due to its…

[paul2-health-and-wellness]

[sadu27]

Health Benefits of Turmeric - This video explains why human body needs daily turmeric. health benefits and other uses of turmeric will be explained. will bring more details on herbs from this channel. Subscribe to the channel.

[theambitiouswoman]

Herbs to help you regulate cortisol and stress 🌿🍵🧚

🍃 Chamomile when you have an anxious stomach

🍃 Valerian when your thoughts don’t let you sleep

🍃 Skullcap when you feel muscle tension from stress

🍃 Holy basil when you’ve been high stress for days

🍃 Rhodiola when you feel burnt out from stress

🍃 Gotu kola when stress is causing you brain fog

🍃 Passion flower when you feel irritable and snappy

[wandoffire]

[fortheloveofnutrition]

I knew people use cayenne pepper to season food and drank the "master cleanse" with the herb in it, but I often forget that cayenne pepper helps with circulation and apparently it can help stop bleeding! Who knew! I only knew of raw honey being safe to put on cuts but now we've got another one!

Ah, the healing power of herbs.

[the-crazymedicinelady]

[brettesims]

Herbs to Hydrate

Keep Grounding. Keep healing. Keep hydrating. Keep returning to nature. Stay active. Stay healthy!

~ B

[reality-detective]

Frankincense and Myrrh 🤔

[nightbunnysong]

tips on how to become a herbalist like you 🥺💞 also i really appreciate your blog <3

(AWWW ILY)

Tips for Becoming an Herbalist

Becoming an herbalist is really a rewarding journey, filled with the joy of discovering the healing properties of plants. Here are some essential tips to guide you on this path:

1. Cultivate your passion

The first step to becoming an herbalist is to cultivate a genuine passion for plants and herbal medicine. This enthusiasm will fuel your learning journey and keep you motivated, especially during challenging times.

2. Learn to observe nature

Develop your observational skills by spending time in nature. Pay attention to the plants around you—notice their growth patterns, habitats, and seasonal changes. Gradually learn to recognize local plants, starting with the most common ones, and use field guides to assist you.

3. Start with the basics

Begin your studies with simple plants that are well-known for their medicinal properties. Create a structured approach to your learning by focusing on key botanical aspects, including:

Scientific and Common Names: Familiarize yourself with both names for effective communication.

Morfological Description: Study the physical characteristics of each plant, noting unique features.

Toxic Plants: Be aware of toxic plants in your area and learn to identify them to ensure safety.

Secondary Metabolites: Understand the active compounds in plants and their effects on the human body.

4. Seek out courses

Look for local or online courses that offer training in herbalism. Many institutions provide comprehensive programs that cover everything from plant identification to practical applications of herbal remedies. For instance, I obtained a certification that allows me to work as a phytotherapy practitioner, which has greatly enriched my understanding and skills.

5. Invest in quality literature

If you have the opportunity, invest in reputable books on medicinal plants that have a scientific foundation. Look for texts that cover botany, herbal pharmacology, and traditional uses. These resources will deepen your knowledge and provide valuable references as you continue your studies.

Ps: Be careful to develop a passion for plants; you might find yourself at 2000 meters searching for tiny plants with unpronounceable names. If you find yourself in that situation, you’re on the right track! ;)

[last two are my photos, but i also had to put maomao because she's so me lol]

[unsureofu]

recent reads: literally show me a healthy person by darcie wilder, the art of loving by eric fromm, and the metamorphosis & other stories by f. kafka. also included a chart of chinese medicinal herbs I read recently

[ejadabjgrahams]

Living Healthy

Soutelleria Herb: Unveiling Its Rich History, Culinary Versatility, and Environmental Importance When it comes to herbs, Soutelleria might not be the first one that comes to mind. However, this lesser-known herb has a fascinating history and unique properties that make it worth exploring. Let’s dive into some little known facts about Soutelleria herb. What is Soutelleria Herb? Soutelleria…

[a-birdie-on-a-rose]

[chokrihizem]

Stinging nettle, or Urtica dioica, is a common plant that grows all over the world. It has a long history of use as a medicinal aid due to its amazing health benefits. There are numerous uses for stinging nettle leaves, and all parts of the plant can be used for different purposes!

READ MORE!

[lunasapphire]

Y’all we have a new tincture!! - Lady’s Mantle

[wandoffire]

HERBS for Digestive Health🌿

To help improve and ease digestive disorders and issues.

Ginger

widely used to treat nausea, bloating and soothe digestive issues

Turmeric

used for digestive weakness and inflammation

Chamomile

helps settle inflammation and anxiety related stomach issues

Fennel

great to reduce bloating, cramping and relax stomach muscles

helps break down food

Cinnamon

helps regulate circulation, blood sugar levels, and digestive function

Rosemary

supports healthy digestive functioning

Increasing your consumption of some of these even slightly could make a big difference over time! Should be used with caution.