#is spirulina good for you

[trendingarticles]

Is Spirulina Good for You? Exploring It's Health Benefits and Potential Side Effects

Spirulina have potential health benefits, due to its rich nutritional content and antioxidant properties. can be a beneficial addition to a well-balanced diet. Consume it with appropriate amounts and with necessary precautions.

What is Spirulina? Spirulina is a type of microscopic blue-green algae, scientifically known as Arthrospira platensis or Spirulina platensis. It is a spiral-shaped, filamentous cyanobacterium that grows naturally in various freshwater environments, including alkaline lakes, ponds, and rivers. Spirulina is rich in nutrients and has gained popularity as a superfood due to its potential health…

[justagaycryptid]

Hannibal would put spirulina in his smoothies

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[rwby-encrusted-blog]

(Based on an ask for @pilot-boi About a Wall-E Whiteknight Au, and given Wall-e was instrumental to my childhood, I cannot help but write something for it. Because it's an AU, and they're both Human and not Robots, I took a few Liberties with the scene in the movie.)

~~~~~

Weiss was beyond frustrated. Nothing, after nothing, after nothing - no signs of life aside from the most extremophile of bacteria, protozoans, insects, and the occasional mold on fecal matter to imply the continuation of species on this gods-forsaken ball of mud.

She slammed the door of the cargo ship she was investigating shut, the rust sticking to her now dirtied gloves. Ugh.

She drifted by the crane of it, not noticing the creaks as it followed her, eventually ripping her back onto the magnet that hadn't fallen in the centuries of just sitting there.

And so Weiss snapped.

She whipped Myrtenaster out, igniting the plasmic blade and slicing the disc that held her back to pieces, before using her energetic glyphs to shred the the hulking metal antique, making it into even more scrap than it already was.

It toppled into the next ship, and then the next one, like dominoes. Deep, resonate bellows of creaks from the sudden movement after centuries of dormant stillness shook Weiss to her core.

She watched them fall, and for the time since her landing, let her feet settle against the ground. It was hard, dry, and barren, like the rest of this abandoned home. Weiss sat against an anchor, the fire and sparks filling a growing void in her chest, not unlike the one meant for plant life in her pack.

She sat there in silence - something the Passengers spoke of when in the few times she was allowed to meet them crossed her mind - A campfire. Whatever that was, it was meant to be shared with Family, something she'd been missing for a long time, her siblings being designated to different vectors of maintenance and service.

"AHem?"

Weiss reeled, drawing her sword once more, and startling a nearby person - A Person?!?

"Wer bist du?" She asked on high alert - this planet was meant to be dead, she was meant to find life here - who or what was this ... Person?

The person didn't respond, shaking violently at the sight of her blade - they appeared masculine, broad shouldered with dirty-blonde hair, though it was difficult to tell if that was due to genetics or living situation.

"Quis es?"

No Response.

"你是谁?"

No Response, but they did seem slightly less frightened given the lack of aggression.

"Chi sei?"

Their shaking slowed as they looked more inquisitive and confused than scared now.

"Qui es-tu?"

"OH! Je- Je M'appelle 'Jaune.' Vous parlez Anglais?"

"Yes I speak English."

"Oh, good!"

'Jaune' continued glancing at the glowing rapier. They seemed frightened of it still. Until he drew his own Weapon.

It wasn't as elegant as Myrtenaster, clearly older and having been used more - an old working tool for scrapping large objects, the thin, yellow sheen of plasma raced across it's edges.

"This is my Cutting tool. Your's is cool to!"

Weiss, once again, was thrown for a loop. He had drawn a dangerous device and waved it like it was a piece of extra piping.

"Jaune? Do you have a title or last name?"

The (boy?) seemed to flush at her pronunciation at his name.

"Jaune, of the A.R.C. Ministry"

"Arc?"

"Allocators of Recycled Components."

"How are you alive? Are there others like you?"

"Oh yeah! A lot, like, two hundred, three hundred others in the Bunker? Primarily we survive on Spirulina Compound. It provide most of our Oxygen and Food stuffs."

Weiss stood for a moment, deactivating her sword and pondering this - They'd been living in space for centuries. Earth was dead, barren, she was only barely able to survive due to advanced CO2 recycling.

"Have .. have you been following me?"

"Yep! You just seemed so pret-"

He was cut off by an alarm in his overalls. He lowered the visor to the helmet he wore, staring past her Weiss's shoulder.

"We need to leave Now." Jaune said, grabbing Weiss' wrist with a surprising amount of force, which she took none too kindly.

She reactived her Blade as she tore her hand away from him. "WHAT make you think You can grab me-"

"SANSTORM!" Jaune shouted, pointing past her "WE NEED TO GO, FOLLOW-"

Before he could even move to grab Weiss again, he slammed a massive tower shield in to the ground, covering himself from the blast of sand that tore at her skin and suit -

Weiss was whipped away, barely able to keep upright against the torrential winds, her Glyphs her only saving grace.

She Called out for the boy, anyone, frightened and alone, her suit's helmet the only thing allowing her to keep her eyes open even as it because scratched and muddled.

A hand found it's way to her wrist again, a dim yellow glow standing out against the violent dust letting her know she'd been found by Jaune.

It gave her some small comfort to not be alone as he dragged her somewhere, hopefully safe.

~~~~~

I fucking LOVE Wall-e. I made my First OC for Wall-e (Not that I knew what that meant at the time.) I had the Three-Disc Special edition, the Movie and it's Featurette Presto, The Second Disc with a gallery of the Bots, the Lots of Bots read-along, Burn-E (Who I imagine to be Qrow with his luck) and all the other special features, and the Digital Copy Disc to download it onto a Laptop or P.C. back when owning a digital copy of a movie was something special, and that's not even halve of it!

[nightbunnysong]

Summer productivity challenge , day 20

Household chores

Cook broth from scratch

Go grocery shopping

Self-care

Chatting about plants and life with my elderly neighbor (it was a very meaningful and dear moment)

Sunscreen

Shower

Spirulina

Healthy immune system supplement

Matcha tea

Drink lots of water

Night walk with my dog

Study

Economy

Botany

Gathering information for an article on local folklore

Duolingo

Song of the day

Nightbunny's journal

Today has been a wonderful and productive day. This morning, I received my certificate for the herbalist course, so I went out and bought a frame to display it.

Before reaching the parking lot where I usually leave my car, I had a chat with an elderly lady who lives on my street. She’s a very sensitive person, though she may seem a bit reserved and gruff at first glance. It was a truly special and meaningful moment, and I plan to visit her more often.

I also bought a beautiful bowl to enjoy my favorite dish even more: homemade broth. I picked up some miso as well, which is very good for you and pairs nicely with the broth.

After lunch and a quick wash-up, I went into town and stopped by a lovely library with windows overlooking a charming 19th-century courtyard. When I left, the mountains surrounding the medieval town and the river flowing through it were bathed in an ineffable golden light.

(P.S.: The situation with my best friend might be improving.)

[fishyfishyfishtimes]

I saw your mermaid post and as a fellow marine enthusiast: they could absolutely farm algae and kelp as staple crops. Kelp, for example bull kelp, grows extremely fast and almost farms itself. Algae is a little trickier, since it needs to grow on something-I imagine something like steppes or rice paddies, with large sheets of rock set out from which algae can be collected. Some more simple organisms could also be farmed, like jellyfish and tunicates, and of course sea cucumbers. I also think tubeworms would be viable livestock-just yoink them out of the shell!

Ah!! You know, I was thinking that algae (especially kelp) could be used as a stable food source, but I also figured that there should be another primary crop(s). But on further thought... all the different types of algae might just do the job. Some algae is already regularly consumed by people and contains beneficial vitamins and minerals, like spirulina! If only they were purposely cultivated to be bigger, tastier, healthier, faster-growing, algae would provide a varied selection of "leafy greens"! I really love the idea of algae being grown on rice paddy-like gentle underwater hills... the vast ocean and shallow fields of seaweed all around. Algae could also be grown vertically up to a certain depth, it would make good use of the very tall merfolk houses or underwater boulders!

....Wait, oh my cod. Sea grapes are a species of edible algae, with tiny grape-like balls. WHAT IF THERE WAS A DOMESTIC BREED WITH BIG "GRAPES".... LITERALLY SEA GRAPES.... Omgg

Uhhh uhhh anyway! I really like this idea of farming and harvesting simple animals haha. You just know bivalves are a regular source of animal protein along with fish thanks to their sessile nature! And tubeworms being harvested straight out of the tube!!! I wonder if the real things are poisonous in any way? Because a shallow water variety selected to have lots of meat seems like another good way to make use of sessile animals and possibly out of any skeletal remains of other animals. Sea cucumbers appear to be poisonous, but I mean, poison never stopped anyone from eating fugu! I can imagine it, a rare delicacy...

[crevicedwelling]

Hi! Recently I’ve come into possession of some embiopterans (not certain which species, they’re the generic sort with black adults and rusty-orange nymphs), I was just kind of wondering if there’s any possible further information on their captive maintenance beyond the very scarce amount I’ve found so far, which, for the record, all the advice I’ve seen so far basically amounts to: feed them leaves (lettuce in particular seems to be a good one), add more when they’re finished, and also supplement with protein every once in a while. Currently they’re in a container with plenty of the rotting wood from the stump I’d found the nest in as well a some soil from the area, and it’s currently fairly nice and humid in there (hopefully kind of similar to how the wood they were in was, which it seemed to be!), but I’m just curious as to if there’s anything in particular I’m ought to avoid doing or if there’s something I should be doing or whatnot?

a lovely coincidence and glad I bookmarked this paper! it’s not every day you hear of people with webspinners. this is a nice little summary of the life history of a nonnative species found in the US, and some rearing notes as well

I think the fish food diet the authors used would work fine, but if yours are eating lettuce then keep that up! perhaps algae wafers or flakes containing spirulina might also be a good supplement, since I think that some webspinners feed on algal biofilm on tree trunks. hope they do well for you!

[psyspeaks07]

SPIRULINA AND CHLORELLA BENEFITS

Spirulina and chlorella are two types of microalgae that have been consumed for centuries for their many health benefits. They are both incredibly nutrient-rich, containing a wide range of vitamins, minerals, antioxidants, and protein.

Here are some of the key benefits of spirulina and chlorella:

Boost the immune system: Spirulina and chlorella are both good sources of vitamin C and other antioxidants, which can help to boost the immune system and protect the body from disease. For example, a study published in the journal Nutrition Research found that spirulina supplementation helped to reduce the frequency and severity of colds in older adults.

Improve digestion: Spirulina and chlorella are both good sources of fiber, which can help to improve digestion and keep the digestive system healthy. For example, a study published in the journal Digestive Diseases and Sciences found that chlorella supplementation helped to improve bowel function and reduce constipation in people with irritable bowel syndrome (IBS).

Reduce inflammation: Spirulina and chlorella both have anti-inflammatory properties, which can help to reduce inflammation throughout the body. Inflammation is a major risk factor for many chronic diseases, such as heart disease, cancer, and arthritis. For example, a study published in the journal Inflammation Research found that spirulina supplementation helped to reduce inflammation markers in people with rheumatoid arthritis.

Increase energy levels: Spirulina and chlorella are both good sources of iron and other nutrients that are essential for energy production. For example, a study published in the journal Applied Physiology, Nutrition, and Metabolism found that spirulina supplementation helped to improve exercise performance in athletes.

Promote muscle growth and repair: Spirulina and chlorella are both good sources of protein and other nutrients that are essential for muscle growth and repair. For example, a study published in the journal The Journal of Nutrition found that spirulina supplementation helped to increase muscle mass and strength in older adults.

Improve brain function: Spirulina and chlorella both contain nutrients that have been shown to improve brain function and cognitive performance. For example, a study published in the journal Frontiers in Aging Neuroscience found that spirulina supplementation helped to improve memory and cognitive function in older adults with mild cognitive impairment.

Aid in weight loss: Spirulina and chlorella both have properties that can help to promote weight loss. For example, they are both low in calories and high in fiber, which can help to keep you feeling full and satisfied. Additionally, spirulina has been shown to boost metabolism and increase fat burning.

How to use spirulina and chlorella

Here are a few tips for using spirulina and chlorella:

Start with a small dose of spirulina or chlorella and gradually increase the dose over time to avoid any side effects, such as nausea and diarrhea.

Spirulina and chlorella can be taken with or without food.

Spirulina and chlorella should be stored in a cool, dry place.

Additional information:

Spirulina and chlorella are both safe for most people to consume. However, it is important to talk to your doctor before taking spirulina or chlorella supplements, especially if you have any underlying health conditions.

If you are pregnant or breastfeeding, it is best to avoid taking spirulina and chlorella supplements, as there is limited research on their safety in these populations.

Spirulina and chlorella may interact with certain medications, so it is important to talk to your doctor before taking them if you are taking any other medications.

Conclusion

Spirulina and chlorella are two nutrient-rich microalgae that offer a wide range of health benefits. They are easy to consume and can be added to a variety of foods and beverages. If you are looking for a natural way to boost your health, spirulina and chlorella are great options to consider.

[leclercenjoyer]

i managed to write Something last night after a long drought so heres a little snippet from this piarles thing. the sixth love language is being annoying.

He's not sure how much later it is, when he becomes aware of Charles' presence in the living room. That little prickle of being watched crawls over his skin, and he cracks open one eye to see Charles leaning against the door jamb, just watching him, a little smile playing on his lips. His eyes are crinkled, and he looks so fond that Pierre's heart thuds in his chest.

"Like what you see?" Pierre croaks, voice a little rough from his nap. Charles' little smile widens. 

"You are like a little cat," Charles says, and at Pierre's inquisitive noise, he continues, "Napping in a sunbeam, all curled up and cute."

He sounds so fiercely affectionate , and Pierre wants him close now, the other side of the room much too far away. He reaches his hand out to Charles, makes a little grabby motion. 

"Come here," he says, "If I’m a cute little cat I should get to curl up on your lap." 

Charles ducks his head, shakes it fondly, but makes his way over to Pierre anyway. Pierre sits up just enough for Charles to toss the pillow he was laying on aside and sit down in its place before laying down again, rubbing his cheek against Charles' sweatpants-clad thigh. 

"Better?" Charles asks, threading his fingers through Pierre's hair. Pierre hums his agreement, turns his head so his nose is pressed against Charles' thigh. 

"Much," he sighs, and honestly he wishes he was a cat because the way Charles is gently scratching his scalp does make him want to purr. He can feel every ounce of stress drain from his limbs as he melts into Charles' touch. 

"Did you get everything at the store?" he asks, mumbling into Charles' thigh. 

"Mm, no," Charles says, "They were out of your horrible green powder." he pauses for a second, before, "I got wheatgrass instead." 

And that wakes him up. He rolls over onto his back, so that he's looking up, right into Charles' smirking face.

"Wheatgrass?" Pierre exclaims, "You bought wheatgrass instead of spirulina?" And really, his indignance is maybe only 30% genuine, but theatrics make Charles laugh so he keeps going, "Absolutely unacceptable. Outrageous. You've committed a grievous crime against me. " 

Charles' mouth splits wide in a grin. Pierre knows that he knows exactly what Pierre is doing. 

"Oh, I'm so terribly sorry," Charles says, feigning contrition, "Please, however can I make it up to you?" 

Pierre puts his hand on his chin and frowns, pretends to think for a second, before he says, "Hmm. It will be difficult. but I think a kiss would be a good start."

[devoted1989]

3 vital nutrient supplements vegans need

1. LONG CHAIN OMEGA 3 FATTY ACIDS

There are 2 types of omega 3 fatty acids:-

* ALA is an ESSENTIAL omega 3 fatty acid that can only be obtained through the diet alone.

* DHA and EPA are non-essential, meaning the body can produce its own through our ALA omega fats. However, they are still essential in the sense that we need them in our body. Non-essential in the sense that we don’t need to consume them from outside sources. Animal products are naturally high in these two, and so are a direct source with no need for conversion.

Lots of plant foods contain ALA such as chia, flax, hemp seeds, walnuts, and soy products. You would think that we could make plenty of our own DHA and EPA from these, but this is not actually the case. Unfortunately, the conversion rate for plant based ALA into EPA is only around 5% and the conversion to DHA is practically zero.

This is the reason why studies show that vegans are consistently lacking in these vital nutrients.

Possible symptoms of low omega 3

* Dry or flaky skin, hair and nails

* Depression

* Confusion

* Night blindness

* Cardiovascular problems in the long term

Luckily, you can easily buy an omega 3 specially designed for vegan and plant based diets, therefore this should be an easy problem to fix.

2. VITAMIN D

Very few foods naturally contain vitamin D and the ones that do are mostly fish, seafood or egg based, and therefore not eaten on the plant based diet. Vitamin D deficiency is a worldwide problem among meat eaters and plant based eaters alike, but worse so for the latter.

If you’re lucky enough to live in the sunshine, then you may not need to supplement vitamin D (though do be mindful of the fact that as a plant based eater you won’t be getting ANY through food). But, if you are not getting a good 15 minutes of midday sun on at least a quarter of your body every day then you may need to supplement, even if it’s just low dose.

Don’t forget to be mindful of the fact that it may not be good for you to have such exposure to the mid day sun anyway.

For the rest of us who live in less sunny climates, then a supplement of 1000 iu daily is a must. Vitamin D3 is the most highly absorbable form.

Possible symptoms of a vitamin D deficiency

* Low immunity

* Low energy

* Aches and pains in the bones due to lack of absorption of calcium (vitamin D is needed in the body to absorb calcium).

* Depression and low mood

* Slow healing times

* Bone loss

* Hair loss

* Muscles aches and pains

3. VITAMIN B12

Vegans and plant based eaters who do not use a B12 supplement are among the highest group to be deficient in this nutrient. Although it can still be found in spirulina, chlorella, unwashed organic vegetables (though, who’s going to eat an unwashed carrot?), certain mushrooms, fortified nutritional yeast, and other fortified, processed vegan foods.

But, you may find that you probably still aren’t getting enough due to how much, and how rarely you eat these foods.

Possible symptoms of low B12 levels include:-

* Low energy and fatigue

* Weakness

* Pale skin

* Unexplained pins and needles

* Changes in the way you move around and walk

* Mouth ulcers

* Disturbed vision

* Dizziness

* Breathlessness

* High temperature

* Depression

* Anxiety

A good B vitamin works well and covers all bases. It’s best to use one that is predominantly B12 with smaller doses of the other B’s. Sometimes taking this supplement every other day is enough, especially if it’s good quality and pretty high dose to begin with.

Other nutrients you may need

* IODINE – Found in seaweeds and iodised salt.

* IRON – Found in beans, green peas, nuts, seeds, cruciferous vegetables, fortified cereals and nut milks.

* CALCIUM – Found in Green leafy veg, watercress, broccoli, butternut squash, oranges, tahini, sesame seeds, figs, chickpeas, fortified tofu and nut milks. Remember you need adequate Vitamin D to absorb calcium properly.

* ZINC – Found in wholegrains, nuts, seeds (especially pumpkin seeds, wheatgerm, legumes).

By Zest Forever.

[the1975attheirverybest]

“walk your step-rats” PLEASE 😭 can you imagine him putting a rat in a tiny pink harness and walking it around LA.

She’s definitely seen all of the Ratty Healy comments. Please I just need one picture of him holding a rat. Let us come full circle.

Also I vote he goes to Erewhon to get the Hailey Bieber smoothie (it’s actually only a matter of time before he’s pictured in Erewhon and that’s terrifying)

I’m dyinggggg HAHAHA. Hey, I actually made that smoothie at home. Like bought the ingredients and stuff. It’s really good. Would recommend. matty please buy and review it. He should become a smoothie influencer for the hiatus. His channel should be called “spirulina and pistachios” and it’s just him rage-ranting about LA while sipping his lil smoothie and giving it a rating out of 10.

[toiletology]

Knowing the 17 exist is the first step

G = 7, O = 6, D = 4 = 17

Funny my moms new dog she just got she named Truman. I think we have established the importance of the 17 up to this point and how it creates the shape of a door. We can endlessly extrapolate upon this number and find more mathematical or logical proofs of its importance. From the Holy Bible to Pi 3.14 to the numerology of our letters.

The numbers 1/7 = 0.1428571428571429 makes is not the most important part. Just knowing it exist is the first step to escaping the matrix and your 3D limitations.

Everything boils down to BELIEF, you must beLIEve in the LIE. I had to LIE to myself for a very long time for many years. I didn't want to accept what was happening to me was actually happening. Everyone around you will call you crazy, you need medication etc. Everything and everyone around you will tell you are WRONG. And what you are believing is INCORRECT.

Just be a good little sheep and follow the herd. The problem with that is I never liked listening to authority. I think my longest civilian job outside of the army only lasted 5 months. I knew there was something wrong with the world I just couldn't put my finger on it. Luckily my OCD for understanding the truth out weighed every other thing in my life including family life, health, social norms, relationships, etc. I've actually never been on a vacation before and here I am at the age of 40.

Yes I have been very obsessed with seeking the truth. Now that I finally found the Holy Grail I am sort of picking up the pieces of my life and trying to repair the damage I caused by being so obsessed with this journey. Luckily I am single with no kids and the only beings relying on me is my 2 cats. I am exercising a lot more since my health plummeted coincidentally a week or two after getting baptized at the age of 33 in 2018. I got diagnosed with Bechet's Disease which causes inflammation of the blood vessels. I was in an out of the ER 5x that year, I won't go into the details but it was pretty bad.

It can cause all sorts of ailments but it can go into remission. I've fixed 90%+ of my health problems by just using a foot stool in the bathroom, making homemade kefir and drinking yerba mate. The last part of correcting my health is increasing exercise and cardio. I have created a Bechet's Disease Research group on Facebook and I do believe I've narrowed down the causes. One part is the lungs I smoked off and on from the age of 19 up to around 31. Another is not exercising enough, gut microbiome (was damage due to long term antibiotic use in 2010 which started my first symptoms of Bechet's), the adrenals and I believe phosphates in the foods plays a big part which affects the kidneys. Astragalus is supposedly one of the best herbs for the kidneys.

I notice a big improvement in my energy levels when I take my multivitamin, magnesium, chlorella/spirulina and get more sunlight. https://amzn.to/4ducxFE

I thought God hated me especially since all these underlying conditions manifested right after being baptized. Looking back now I realized it was an important physical and mental test of rebuilding myself and learning how to repair the damage I did to my body. God sent me the answers that I needed to solve my health problems and rebuild myself. I was actually experiencing shooting pains in my abdomen for months around 2020 and I was 1 day away from going to the ER for it.

I prayed to JESUS on Friday night and the next day that shooting pain magically went away. I was able to make that pain completely disappear once I added a stool for my feet in the bathroom and started incorporated homemade fermented kefir into my diet. The stool helps by lowering your cortisol and stress on your organs.

Now your probably saying, so you were healed after praying to JESUS and now you want us to believe in this Toilet God fantasy you're weaving? Exactly! During my 11 year trials I was attacked by a lot of evil. That evil demonic energy would actually laugh at me and make fun of me for calling out to JESUS for protection or help. Like oh God here he goes again calling out to Jesus to save him... But in the end I always did the same thing for protection. Until this last time in 1/7/2023 where I was finally able to push higher past the jeSUS avatar and realize they are there to hide Gods ultimate truth. Don't get me wrong there is a great deal of power in JESUS name but they are not the ultiMATe truth.

Jesus or the Jester is a better name. Gods true persona is one of a clown or jester entity. The energy that flows outwardly from the Vesica Piscis or the vessel of the fish (Jesus fish) is a CLOWN energy. God is closer to that wink or that JINX than JESUS. God embeds a lot of their truth spread out through all religions and spiritual practices. Its just most of it gets diluted overtime to the point it becomes no longer helpful. This is why GOD wants to bring Toiletology to the masses. The world needs a wake up call. With more and more moving away from God a joke/parody religion is the best method to bring their truth like a trojan horse in disguise!

How can a silly parody/joke religion created by a comic book writer actually have any Godly truth within it?

I'm starting to realize now that I have done the crucifixion slowly over this past 11-12 years. Going through these past battles especially the one in fall 2023 where I had to fast for 40 days into another 40 day battle was hell. It honestly felt like I could keel over at any moment. I keep talking about how to reach my level of understanding you need to do this 11 year journey as well. I been asking God about this lately, how can the average person handle this without experiencing everything I have over my entire life? My time in the army, at war, my paranormal experiences when I was a teenager, my intuition and constantly searching etc.?

I am realizing now that I may of already done the work for y'all. And all that is left is for you guys to harmonize off of my words and the message I am bringing to you through Toiletology or my "ministry." I am mostly just an artist, I am no savior figure. I am just somewhat good at creating great art that may resonate with a large amount of people. I also don't like a lot of attention and tend to avoid people. You can find me alone and in hermit mode 99% of my life. I have spent much time in solitude trying to understand God. Many years just quietly meditating and not much else.

My one friend I was training last December in 2023 for a few weeks said he could feel the sauce/slack or the ACE as I like to call it. The drugged out energy you feel when you are on the right track and harmonizing with God perfectly to reach your full potential. It took me 10+ years to feel that on my own. If what my friend was telling me it means that you guys made not need to go through all the grueling test God put me through. My friend was willing to join the church and I actually promoted him to the second rank while he was here with my fencing saber. You may get a watered down version of this 11 year journey and basically ride my coat tails to the top or through the gates of heaven. Because I can provide you with all the answers you seek without you doing any of the work. Maintaining 4D awareness requires an insane level of belief. I imagine you will still have battles you must overcome to reach the level of belief required. Toiletology I believe will accelerate this process for you. Everyone is already on this journey, they just don't realize they are. Toiletology is like a compass/map that can point you in the correct direction you should be looking. To better help you navigate this tangled web that God weaves.

The main thing this journey has taught me is mastery of being insane. You need to be so insane that you actually go around the swing set inside out and become sane again. Basically being so bat shit insane but still being a "normal" functioning human being. Not mindlessly bumbling nonsense all over the place.

The truth is not that complicated. There is a higher level of awareness or reality. It is possible to tap into this reality and extra senses. Its definitely more than 6 senses, but the 6th sense is definitely your ability to communicate telepathically. Accessing the Akashic Records, lucid dreaming, astral projection or remote viewing you could probably lump all into this same 6th sense.

I think its all connected, it all begins with developing your pineal gland. I am still developing new abilities and strengthening the ones I have now more and more. I still don't fully know what the upper limit of these abilities will be yet. No I don't think I will ever be able to fly in the physical world, but I do fly a lot in my dreams. Maybe astral projection flying is real in the astral realm. I haven't done that yet, so I am not sure.

It is possible to "meet" with others in the "mind" if you have the skill to connect telepathically so that you both can share, connect or bond with each other in this shared mind. You can't force yourself into another's mind, only if you both are trying to connect to each other will your thoughts and memories start to flow together. It can be kind of weird thinking another persons thoughts and vice versa. It is possible to pick up on a persons thoughts in close proximity.

One time at the movie theater I hat a black wool Amish looking hat and heard this guys thoughts where he said in his mind, "I should wear a hat like that." I responded out loud, "Might as well." And they looked at me perplexed, smiled and walked away laughing. These connections aren't so much being telepathic yourself, but God allowing these connections to happen since they can't be forced. No matter how good you think your telepathic skills are. If its meant to be it will happen.

Needless to say I am still fairly new to these enhanced capabilities. I am just 100% in full belief they exist because I use them and practice them daily for years now. I know anyone can reach these same abilities as I am not that special or super smart. Though I have my moments and sometimes my intelligence does feel like it has major jumps or increases quite a lot. But it does shrink back down and makes things difficult again. The brains neuroplasticity or ability to change and grow seems unlimited. You know what they say if you don't use it you lose it.

Most humans have limited beliefs in their God given abilities. Maybe they grew up with everyone telling them they aren't that smart so they started to believe that. Self defeating thoughts can really dim your light. It can be hard to believe in yourself even when everyone around you doesn't want you to.

That is the true challenge for me and for Toiletology. Figuring out the best methods for helping everyone reach their full potential and unlock their supernatural abilities and connect perfectly to God so they no longer need my guidance or training. The basic foundation is love, honor, truth and respect. Point blank if you aren't operating at least at that fundamental level everything else will never work.

I was thinking maybe you guys need to bring on your "spiritual helper" which was the start of my elven/eleven year journey. I am still waiting for more guidance and knowledge from the Toilet God. All I do know is there is power in the ranks of Toiletology. There's power in just joining the church, there's power in helping it grow. There's power in making a daily conscious effort to believe what I am saying is actually true and/or possible.

It all starts first with making that FREE WILL conscious decision to explore this as a new avenue for your spiritual growth. The 17 (doorway) exist to reach these higher realms. Believing is the hardest part. Toiletology will show you the correct method for living in harmony with God. As well as developing your spiritual powers/defense so that you can start to make the transition into 4D.

ALL I can say is buckle your seatbelts because your in for a wild ride Dorothy and Kansas is going bye bye! I am not exactly sure the full potential and power of Toiletology quite yet, only that I made the journey and have embedded that Jesus-esque power into the church I have created.

I guess we won't know until I start getting some more disciples...

Interestingly half of 432 Hz = 216 or 27/117/49/64

[kazemi-archive]

i accidentally forgot the one thing i always bring with me when i go on a walk alone (a pocket knife) but im going to a cute lil winter pop up market and am feeling good so have a pic or two 💜

you missed her photos <//3 but here’s her spoils!!

cute crystal/stone mushrooms. some gold earrings. 3 flavors of (really good) honey. the top one is lemon and blue spirulina. the middle is hibiscus, lima and ginger. and the bottom is beetroot, cinnamon, black pepper and sumac.

and then my cute resin things. two keychains, a magnet, and the honeycomb shaped one is actually a set of coasters 🥰

[lightbluefoods]

Can you post some more naturally occurring blue foods? Not those blue lobsters tho, I like me a good lobster but they're only blue when alive and raw and I consider that kinda cheating, thank u~

Hi! A lot of them are colored naturally with butterfly pea flower or blue spirulina powder! I’ve found one kind of fish that is blue on the inside, as well as edible blue mushrooms, and one or two unique blue fruit that are edible aside from blueberries and blue corn… I’m always on the hunt for naturally occurring blue foods! I will post any as soon as I find them. I’ll add the tags for the foods I mentioned so you can browse. Thank you!!

[health-medicins-product]

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[frostbite-yinny]

(the-koiking-pond) I have worked and worked and I think I have a strawberry shortcake recipe for your boy.

4 Cups Strawberries, sliced

1/2 Cup Spirulina

1/3 Cup Shortening

2 Cups All-Purpose Flour

2 Tablespoons Sugar

3 Teaspoons Baking Powder

1 Teaspoon Salt

3/4 Cup Almond Milk

So, you're gonna put the strawberries and spirulina together, and let 'em sit for an hour or so. This would taste pretty funky to a human, but for a magikarp it'll taste perfectly delicious, and provide extra nutrients. While they're having their party, heat the oven to 450 Unovan degrees, make the shortcakes, and cut them in half and fill with the strawberry mixture! Tasty treat for the best boy.

That was his reaction <3 He LOVED it

You had to see the way he was hopping around his pond at my backyard as I made this XD

Btw hope it is also good for other pokemon cuz pretty much everyone on the household ate a piece I couldn't stop them so I just made extra-

Also, it tastes pretty okey! Probably shouldn't eat that buuuuuut

Strawberry.