#spirulina vitamins

[trendingarticles]

Is Spirulina Good for You? Exploring It's Health Benefits and Potential Side Effects

Spirulina have potential health benefits, due to its rich nutritional content and antioxidant properties. can be a beneficial addition to a well-balanced diet. Consume it with appropriate amounts and with necessary precautions.

What is Spirulina? Spirulina is a type of microscopic blue-green algae, scientifically known as Arthrospira platensis or Spirulina platensis. It is a spiral-shaped, filamentous cyanobacterium that grows naturally in various freshwater environments, including alkaline lakes, ponds, and rivers. Spirulina is rich in nutrients and has gained popularity as a superfood due to its potential health…

[kuorganic]

Benefits of Spirulina Powder

Spirulina powder is a nutrient-dense superfood that is high in vitamins, minerals, and antioxidants. Rich in protein, it boosts vitality and aids in muscle growth and repair. Spirulina also helps with heart health, cleansing, and immune system boosting by reducing cholesterol levels. Its high antioxidant content also reduces irritation illnesses, prevents oxidative stress, and enhances general health. Drinks, beverages, and foods all benefit from the inclusion of spirulina powder, which gives you an easy way to increase your daily nutrient intake. Please visit our website or amazon page to explore our organic supplements products.

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Abha Biotechnology is a leading name in nutraceuticals near you, specializing in high-quality health supplements. As an organic vitamin manufacturer, we offer a range of products, including syrup iron and folic acid, vitamin C syrup, and protein spirulina supplements. Our nutraceutical supplements are crafted with premium ingredients to support overall wellness and vitality. Trust Abha Biotechnology for innovative and effective health solutions that cater to your nutritional needs and promote a healthier lifestyle.

[xcellmateo]

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[organicpowderpure99]

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[vedikrootsayurveda]

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[lamarizkk]

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[celestialprincesse]

🫧🧴🎀

Simon likes doing skincare w/ u! Okay! I said what we're all thinking!

He just wants to spend time with his Love! Admittedly there's other things that he'd rather do with you, but just seeing the way you giggle and smile when he puts on a rabbit skincare headband warms something in him he didn't know existed.

You obviously take as many pictures as possible, but when he sees a mirror selfie of the two of you in your headbands and facemasks as your lockscreen he just - he melts a little inside.

Simon understands that you wanna take care of him in every way possible, and whilst that may not be covering him on the job or cleaning out his empty magazines, he's perfectly happy to let you have your fun. So long as it makes you happy.

He's got to admit that he kind of enjoys it, too. It's so rare for him to be so relaxed, pampered and looked after. He practically melts when you pour some oil in your hands and remove the Gua Sha and all kinds of other contraptions from the fridge, the cool massage you give his face and neck relaxing him like nothing else.

He genuinely doesn't get why some men frown upon skincare and general grooming - he fucking loves it, but then again, for him and most of the men he knows, being clean and well groomed is a privilege and something they greatly look forward to when they get home.

You make some funny little smoothie juice things with celery and spirulina and all kinds of other weird shit in them, talking about how important it is for him to get his vitamins whilst he's at home so he's feeling 100% when he goes back out to work.

The two of you end up in fits of laughter in the bathroom when he uses a cleansing balm and thinks he's gone blind because of the foggy residue it leaves in his eyes.

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[blissfullyecho]

ways i reset on a sunday 🤍

deep clean my apartment + do laundry

every sunday i give my apartment a good deep clean— i will wash my sheets, do my laundry, clean my appliances, scrub toilets, bathtubs, and countertops, i’ll mop, and i give myself natural sunlight and fresh air by opening the windows. i like to do this in the morning so i have the rest of the day to enjoy a clean apartment

plan my week

i double check the days i work in the hospital, any appointments i might have, and any deadlines that are coming up. i create a rough idea of how my week will probably look and this is also a good time for me to write the goals i have for the following week.

run errands

i like to go grocery shopping once a week and while i’m there, i like to get necessities for the house if needed like toilet paper or toothpaste. any other errands like bank deposits will be done on this day as well.

i prefer to be alone

i spend so much time with people at work that it’s much needed for me to be alone and enjoy my own company. i will do things that i enjoy like reading, going to the beach, getting brunch (yes, alone), or whatever else my heart desires.

active recovery days

i workout daily and sundays are my active recovery days. this is when i just focus on stretching, walking, and getting my body moving in light and easy ways, while still being active.

i prioritize health on sundays (a bit more)

while it’s important to always be healthy, sundays are the days where i like to cleanse my body a bit more. i will drink more water, continue with my vitamins, focus on high-quality nutrition, and take additional supplements like chlorophyll, spirulina, wheatgrass, etc.

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[nightbunnysong]

Summer productivity challenge , day 12

Household chores

Cook lunch from scratch for family

Wash dishes

Do the laundry

Feed and cuddle my pets

Cook dinner for my grandma

Self-care

Wake up at 6:00

10 minutes morning guided meditation

Go on a early morning hike with my dog

Healthy immune system supplement

Folic acid supplement

Vitamin B12

Spirulina

Vervain herbal tea

Legs workout (my legs were SHAKING afterwards)

Flexibility stretching

Sunscreen

+14000 steps

Read Brigid Delaney's book on stoicism

Cold shower

Night walk with my mom

20 min night meditation

Study

Two lectures about Bach's Flower method

Exercise on ombrothermal diagrams

Repeat out loud Halophilic and Psammophilic Systems for my Geobotany exam

Nightbunny's journal

Today was an incredibly productive day. My alarm went off before dawn, and without wasting any time, my dog and I set off for a walk in the gentle mountains above my home. The fresh morning air and the silence of nature around us created an enchanting atmosphere. Watching the sun slowly rise behind the mountains was simply breathtaking, and I felt a deep sense of peace within me.

I must remember to recount the magical encounter I had yesterday. During our walk, I came across a doe. At first, she was a bit intimidated and hid behind a blackberry bush just a few meters away. It was such a special moment, as if nature itself wanted to share a little secret with me.

But back to today, the big news is that I am officially a phytotherapy practitioner! My thesis was corrected and received the highest marks, and my intermediate exams went exceptionally well too. I graduated with a score of 100/100. I am overjoyed because all the hard work I've put in has finally paid off. I spent a month researching on PubMed, going through scientific literature and popular sources, and a whole year to complete the course along with all the partial exams. The satisfaction is immense.

This success gave me incredible motivation, and today I worked hard to complete everything on my to-do list. I'm really pleased with my progress.

However, now I'm starting to feel quite tired. Tonight, I'll help my grandmother with dinner, and when my parents return, I think I'll go to bed early. If I have a bit of energy left, I'll treat myself to an episode of my favorite kdrama.

Sorry for writing soo much but I really wanted to share my day with you!

[superheroworkouts1]

The Power of Protein-Rich Superfoods

Incorporating protein-rich superfoods into your diet is a smart way to supercharge your fitness journey. Superfoods like chia seeds, quinoa, and spirulina aren't just trendy; they're nutrient powerhouses packed with protein, fiber, and essential vitamins. These foods not only support muscle growth and recovery but also enhance your overall well-being. For example, adding a sprinkle of chia seeds to your yogurt or blending some spirulina into your smoothie gives you an extra protein boost without much effort. Plus, these superfoods offer a mix of antioxidants and healthy fats, which can help reduce inflammation and keep your body functioning at its best.

Mixing these superfoods into your meals can be a fun and delicious way to meet your protein needs while enjoying a variety of flavors and textures. Whether you're making a quinoa salad for lunch or a chia seed pudding for a snack, you're not just fueling your body—you’re nourishing it with top-tier nutrients. So, next time you plan your meals, think about how you can incorporate these protein-packed superfoods to elevate both your diet and your fitness results.

[fishyfishyfishtimes]

I saw your mermaid post and as a fellow marine enthusiast: they could absolutely farm algae and kelp as staple crops. Kelp, for example bull kelp, grows extremely fast and almost farms itself. Algae is a little trickier, since it needs to grow on something-I imagine something like steppes or rice paddies, with large sheets of rock set out from which algae can be collected. Some more simple organisms could also be farmed, like jellyfish and tunicates, and of course sea cucumbers. I also think tubeworms would be viable livestock-just yoink them out of the shell!

Ah!! You know, I was thinking that algae (especially kelp) could be used as a stable food source, but I also figured that there should be another primary crop(s). But on further thought... all the different types of algae might just do the job. Some algae is already regularly consumed by people and contains beneficial vitamins and minerals, like spirulina! If only they were purposely cultivated to be bigger, tastier, healthier, faster-growing, algae would provide a varied selection of "leafy greens"! I really love the idea of algae being grown on rice paddy-like gentle underwater hills... the vast ocean and shallow fields of seaweed all around. Algae could also be grown vertically up to a certain depth, it would make good use of the very tall merfolk houses or underwater boulders!

....Wait, oh my cod. Sea grapes are a species of edible algae, with tiny grape-like balls. WHAT IF THERE WAS A DOMESTIC BREED WITH BIG "GRAPES".... LITERALLY SEA GRAPES.... Omgg

Uhhh uhhh anyway! I really like this idea of farming and harvesting simple animals haha. You just know bivalves are a regular source of animal protein along with fish thanks to their sessile nature! And tubeworms being harvested straight out of the tube!!! I wonder if the real things are poisonous in any way? Because a shallow water variety selected to have lots of meat seems like another good way to make use of sessile animals and possibly out of any skeletal remains of other animals. Sea cucumbers appear to be poisonous, but I mean, poison never stopped anyone from eating fugu! I can imagine it, a rare delicacy...

[organicpowderpure99]

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[nathanielaaron]

DETOX SUPPLEMENTS FOR VACCINE INJURED VICTIMS

🖲Magnesium — plays many crucial roles in the body, such as supporting muscle & nerve function and energy production.

🖲NAC — (a precursor to glutathione) provides a variety of protective antioxidant effects, block damages to DNA, strengthening all organs, including the brain — dissolves mucus, improves breathing & respiratory problems. NAC powers up the immune system, boosting antibodies, increasing glutathione, which fights disease & aging. NAC has been around for decades, proven to be very safe, with NO SIDE EFFECTS.

🖲Glutathione — is the body's most powerful antioxidant & counteracts the harmful effects of graphene oxide. Human bodies produce glutathione naturally but over as humans age & absorbs toxins, the production of it slows down. Children naturally have high glutathione levels. Glutathione is a body-specific antioxidant that cells need to function & survive. When you get sick, the level of glutathione can drop.

🖲Selenium — a trace element that is naturally present in many foods & available as a dietary supplement. Selenium, which is nutritionally essential for humans, is a constituent of more than two dozen selenoproteins that play critical roles in reproduction, thyroid hormone metabolism, DNA synthesis & protection from oxidative damage and infection.

🖲Quercetin — have significant capability to interfere with SARS-CoV-2 replication and multi-faceted anti-inflammatory and thrombin-inhibitory actions. 

🖲Vitamin D/C/A – promotes immune cell proliferation, stimulates antimicrobial peptides, cytokines and immune cell proliferation, enhances mucosal Integrity, antioxidant, protects healthy cells, activated immune cells, antiviral, coordinates cellular immune response.

🖲Zinc – essential for binding capacity & optimizing lethality of immune cells. Promotes antiviral enzyme blocking viral replication.

🖲Zeolite — has a strong attraction to many heavy metals including mercury, lead, cadmium, and arsenic. It also binds to & removes many chemicals like fluorine & chlorine, eliminating free radicals of all types, and it reverses acute chemical & allergic reactions, all without removing vital nutrients from the body. This makes it a maximum detoxifier.

🖲Pine Needle Tea, Fennel See, Star Anise — contains shikimic acid, high levels of antioxidants & DNA-protective properties.

🖲Dandelion Root —  blocks interaction between ACE2, spike protein & variants.

🖲Black Cumin Seed Oil — is natural alternative for Ivermectin. Nigella sativa has been used as traditional medicine for centuries. The oil from its seeds are effective against many diseases like cancer, cardiovascular complications, diabetes, asthma, kidney disease — also effective against cancer in blood system, lung, kidney, liver, prostate, breast, cervix & skin.

🖲Fulvic Acid & Shilajit — have long been used in traditional medicine & reduces inflammation and boost immunity. Fulvic acid has been well studied for its effects on immune health and inflammation. Improve disease resistance, increase your immune defenses, fight inflammation, chronic diseases & enhance antioxidant activity.

🖲Bio-Fibrin — is a proteolytic enzyme (a process known as proteolysis - help dissolve proteins. There are over 700 identified human enzymes, and each enzyme has a specific biochemical reaction involving a specific substance.

Activated Charcoal, Chlorophyll, Chlorella, Spirulina, Irish Sea Moss, C-60, Power Immunity, Infrared Sauna, Green Tea, Alkaline Water, Probiotics, Cinnamon & Raw Honey, Avocado, Garlic, Turmeric, Cilantro, Ginger, Cruciferous vegetables & leafy greens are also great detoxes for the body.