#4na food

[witheringmenhera]

[meals2bthin]

some mealspo for my lovelies

[viiazin]

konjak noodles are literally magic😭 this was my dinner (only 155cal!!) and soo filling.

[02bunnygirl]

[tgandc]

things i’ve learned in 14 years of ed life and need to remind myself every once and awhile: (really it’s been almost 18, but the most severe years were between the ages of 14-28)

1. don’t set a date to lose weight by. you’ll sabotage yourself. instead, set a goal weight, and a plan to meet that goal, and give yourself time to meet it.

2. don’t punish yourself for slipping and eating. you’re human. you need food to survive. you’re starving yourself. you’re going to break your fast one day. or “forget” you’re restricting one day because you saw something that looked sooo damn good and you ate it without even realizing. you’re going to go over your calorie limit once and awhile. you’re going to binge. it’s inevitable.

3. learn how to curb the binges. just cause you start, doesn’t mean it’s too late to stop. if you eat 100 calories, don’t turn it into 1000. you can burn off the extra 100-500cals way easier than 5000.

4. learn your triggers. avoid them.

5. just exercising doesn’t work well. just starving yourself doesn’t work well. you need to restrict AND work out. seriously. the results are in and i just lost 35lbs in 3 months. like my drs MA that weighed me saw the red line and exclamation mark that i’d lost 20% of my body weight in 3 months and she flipped out. my weight loss has slowed a little the last 2-3 weeks and it’s 100% because i stopped exercising as much when school started. i usually walk 3 miles every morning on the track after i drop my son off at daycare. it’s my lifeline. if i don’t walk the track every morning now i get super pissy, shit gets bad, and i either gain weight or plateau. restricting and working out work wayyyy better if you do them together.

6. drink water! i know everyone says this. but everyone says this for a reason. it keeps your tummy full so you eat less food, it helps flush everything out, it helps keep your digestive system running, it helps keep your face clear, it helps keep the headaches down, it helps you lose weight… water is just super good for you and you should drink it. but don’t drink too much. if you dilute your body too much, you can kill yourself. literally. if you drink too much water (e.g. 2-3 gallons in under an hour) you’ll die. so don’t drink that much. but, ya know… a gallon, or a gallon and a half spread out over a day is good.

7. allow yourself a treat every once and awhile. not a binge. not an unhealthy treat. it doesn’t even have to be a food treat. but give in once and awhile. get your nails done, take a fun class, make something, draw something, have an ice cream cone. do give yourself the opportunity to indulge in something. or else you become bitter and resentful.

8. once a week, up your calories by at least 200-500. it’ll kickstart your metabolism and you’ll lose weight faster. just don’t keep up the higher calorie count for more than ONE DAY or you’ll start gaining again. but one of those days every couple weeks is great to avoid a plateau.

9. when your clothes start getting really baggy, buy a smaller size. there’s nothing quite as rewarding as going from a large to a small. i just made the switch a few weeks ago and it’s amazing.

10. feel your b0ne3. rub your hands over your r1b3, your h1pb0n3s, your c0llarb0n3s look at your thigh gap.. get on tumblr, look at th1nsp0, it’ll keep you motivated.

11. take lots of pictures. it’s great to look back and see the progression from fat and gross to being skinny and beautiful 🥰

12. stay safe ♥️

all pics in this post are me ☺️

[m4nakin]

Since I’ve been watching this French girl on YouTube doing her diet stuff I’ve decided to get skinny like a French girl.

Here are 10 things I’ve found in her videos

1. Keep breakfast small. A simple coffee (not a latte, no sugar) + a biscotti or other light food is all you need.

2. The biggest meal of the day is in the middle of the day for lunch.

3. Dinner is light as well—a salad, or soup.

4. Walk absolutely EVERYWHERE you can.

5. Don’t cut out specific foods/food groups for long periods of time or you’ll end up binging them.

6. Only eat out 1-2 times a week—even grabbing a coffee counts. Cook all your own meals at home or wait until you get home to eat.

7. Weigh yourself 1x a week and count calories.

8. During a fast, weigh yourself everyday.

9. Eat slow & thoughtfully without distractions. Don’t eat in front of the TV or scrolling through your phone.

10. Plating— veggies/fruit should take up 1/2 of your plate, protein should take up 1/4, carbs should take up 1/8 and fat should take up 1/8. If you want more carbs, take away the portion for fat.

[zaekaelia]

[ptvhellokitty0]

I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August I will be skinny by the end of August

[nekoma21]

Ah shi- here we go again 😃

[actualangelx]

i hate hate hate that losing weight takes time

[faminedbitch]

imagine looking like this laying down 💔

[concavebelly]

boost that metabolism people

[skinnywannabeesblog]

Soup with less than 200 cals

(its almost 3-4 plates depends how much water you add)

So i had posted this recipe on my old account but that recipe after all was shit cause i was just starting to cook back then so rebranding i guess of that recipe for anyone that wants to binge/eat more but dont want the cals.

Ingredients:

1 potato(i know a lot of you dont like potatos because of the carbs but i mostly care about the cals so.....) 100-120 cals depending on the size of your potato (medium is 100 cals)

1 oninon 32 cals

1 tomato 35 cals

Optional but it will taste better if you add:

A bit of salt

Pepper (make sure to not put a lot just the tiniest bit or youll end up making it too hot for you)

(I dont add the cals of the salt and pepper cause a lot of people dont even count them or count them all differently.I count both the salt and pepper 15 cals though)

And finaly

1 stock cube of your favorite flavor(usually one is about 15 cals)

How to make it:

1)Peel the potatos and cut them to even cubes.Once done take your pot and put them to boiling water to boil

2)Peel and chop your onion and also cut your tomato to really smal pieces.

3)Once your potatos start to get a bit soft throw your onions in there to boil with the potatos

4)After that some minutes later when the potatos are half done put your tomato in there

5)A little before its done put your stock cube if you have chosen to use it or throw your salt and pepper and let it boil until you think its ready.

If you put both the cube and the salt and pepper please make sure that you throw your cube first taste it and then decide how much salt or pepper you need.Dont be like me and end up with a salty pepper soup XD

The whole thing should be around 197-200 cals and you will have at least 3 servings for yourself to eat ^^

Also!I recommend:

If you like eggs and need protein you can add a whisked egg in there to make it creamier but make sure you have whisked the egg with some of the hot soup first until it looks cooked and pour it gently but stir quickly into the rest of the soup.(this will prevent the egg to cook into chunks and seperate)It should add about 80 cals rising to 280 cals the whole thing but its worth it since is so filling! ^^

[viiazin]

grocery haul

[shooting-for-skinny]

Fellow ed peeps

Just found this vegetable pho pouch and it's only 100 calories and it's pretty good

Just add however much water you like and boom

I got it at my local Walmart for about a $1.50. They have about 4 flavors to choose from

[wannabechopstick]

waking up hungry and not eating >>>>>>>