#Ana diary

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[slttd]

habits to pick up that'll help u lose weight ♡

・using smaller plates and teaspoons : helps u eat less bc it changes how u see portion sizes . small cutlery helps u savor ur food for longer .

・drinking green tea : green tea suppresses hunger & appetite + contains fat burning compounds . "these compounds are believed to suppress appetite by regulating hunger hormones and increasing the feeling of fullness" .

・walk in lunch break / taking the stairs / getting off the bus a few stops earlier : increase output, gets heartrate up + boosts step count , burns more calories / fat burn in gen .

・ eating berries and greens as much as possible : very filling plus low in calories , expands tummy , tricks brain into thinking ur full . berries are packed with antioxidants , are high in fiber , and can satisfy a sweet tooth with very few calories . not only are blueberries considered a superfood but they may also reduce abdominal fat . greens ;  stave off hunger and help you feel full longer, thanks to digestive enzymes .

stay safe + skinny xoxo

[xvintagetears]

i made something!!

[103bbg]

Feeling soft grunge ☁️

[gellie-spo]

hi im new to ana tumblr here are my stats (updating often)

height: 5’9.5” | 177cm

sw: 126lbs | 57.2kg

cw: 119lbs | 54kg (5/12)

gw1: 115 lbs | 52.2kg

gw2: 110lbs | 49.9kg

ugw: 105lbs | 47.6kg

starting waist: 26.5”

current waist: 25” (5/07)

goal waist: 24”

ultimate goal waist: 23”

starting hips: 38”

current hips: 35.5” (5/09)

goal hips: 34.5”

ultimate goal hips: 34”

my diet is 400-500cal a day and <1000cal on meta days

for my workout i don’t always go to the gym per day but i want to walk at least 5,000-10,000+ steps a day

i need to be at least 110lbs, 34.5” hips, and 24” waist by may 25th which is definitely possible + after i need to keep losing. im here to get inspo and told myself accountable🎀

[x-xnothinglefttosayx-x]

pro tip.. drink water with your coffee. drink water with your energy drink.

[mikasphatshlong]

One moment on the lips, forever on the hips 💋💋

[0cal-sweetener-queen]

Even if for nothing else, all this is worth it just for having legs that look like this in stockings

[swan-princessx]

being a junkoreixic is so weird like why was 16% of my caloric intake today oreos

[hystewical]

OK jawline come thru I guess

[xvintagetears]

when people tell me i’m pretty i don’t believe it.

when people tell me i’m skinny i don’t believe it.

when people tell me i’m smart i don’t believe it.

when people tell me i’m talented i don’t believe it.

when people tell me i’m worthy i don’t believe it.

[103bbg]

Comfy and cozy ☁️

[nicoleagustinperez]

Anyone down for a weekend fast Saturday-Monday Morning looking to start a group chat to hold us accountable

[fulllofghosts]

(´・ω・`)?

[coffeeb4cals]

Ana bitches be like “pro recovery” then starve themselves. 

(Yes I'm bitches)

[0kyocals]

Coisas para fazer durante o NF.

assistir vídeos de fatspo! Você acha vários no YouTube. Veja pessoas gordas comendo compulsivamente e pense "eu quero ser assim?"

Dormir! Se você acha que vai ter uma compulsão, vá dormir. Já parou várias compulsões minhas!

Ver fatshaming. Mesma coisa do de cima. Tem no YouTube. Um dos que eu recomendo é dear fat people.

Tomar banho frio/quente. Se distraia da comida!

Treine sua escrita/desenhe! Foque em melhorar em vez de piorar e engordar!

Veja coisas nojentas. Pessoas espremendo espinha, vômito, etc. O nojo ajuda a perder a fome!

Yoga/meditação! Apenas isso. Não faça exercícios durante o NF!!! Você pode acabar desmaiando já que seu corpo já está fraco, colocar ele para trabalhar d+ durante isso é burrice!

Ler/estudar! Inteligência também é beleza. Alem de te distrair da comida, suas notas iram melhorar!!