#Diet for weightloss

[livedeadgirl]

ꕤ I just can't wait for clothes to look this good on me ꕤ

[kims-trivandrum]

https://www.kimshealth.org/trivandrum/blog/these-3-diets-have-been-scientifically-proven-work/

Diets That Scientifically Proven To Work | KIMSHEALTH Trivandrum

Diets That Scientifically Proven To Work | KIMSHEALTH

Dieting has evolved from a fad to a necessity. What and how much you eat dictates lifelong health. A lot of studies have been conducted on the validity and long-term efficacy of many diets. Click here to continue reading.

[need2bthin4himx]

my motivations to lose weight!!

so i wont compare myself as much to others

so i will be able to always fit cute, small clothes

so i wont worry about my stomach

so people will like me more

so if a boy ever likes me ill be small and dainty for him

so people will be amazed at how small i am

so people wont even believe i can weigh so little

looking cute and thin in pretty dresses!!

summer/warm weather!!

so i can learn to love myself

so i can feel happy

so i will look effortlessly good because of how small i will be

so i can be guys' crushes

so people will admire me

so people will talk to me more

so people will worry about me

so i can be small and fragile

so people might be jealous

revenge on the guy who played w me (bonus!)

and also..

so i can workout without hating it

so i can be less hungry

so i will have more self-control

so i will be more active

so i will look good in photos and videos

I am determined to do this, even if I fail one day, I will get on track the next.

[user0skinty]

gr0ssp0

[bitchysharkcat]

“you’re not okay you barely eat you barely sleep you don’t like talking to your friends something is wrong”

um no i’m just getting in my girlie teen girl tumblr blogging era 🙄

[yeisyeis]

Always remember how you hate to see your belly and disgust what you see in the mirror. So do for you! Do you. 💪

[vourpire]

You may feel weak, but you'll feel even worse if you eat that

[vegan-nom-noms]

Easy Vegan Fiesta Quinoa Tacos

[hijabirealms]

weight loss tips for the cold weather:

drink plenty of teas and broths to help curb appetite.

drink plenty of water to not mistake thirst for hunger.

be mindful of portion sizes.

include protein in each meal.

opt for snacks with protein and fiber.

move more throughout the day to stay warm.

make a list of staple meals and snacks to rotate from.

keep a food journal.

stay warm without food, like dressing in layers and using blankets.

enjoy soups for dinner often.

UPDATE: for more weight loss related content, I suggest you check out my diet blog where I post tips, my personal weight loss journey, and fun diets inspired by others (think kpop idols, cartoon characters, actors, etc).

Petite Plate – all about diets, weight loss, and health (wordpress.com)

[maciecals]

going to be me before the summer believe it !

[strv2bepretty]

New diet plan

DIET - OMAD/intermittent fasting (choose one of 2 meals)

Eat in front of people so they don't get suspicous

Breakfast -

Options:

protein shake

fruit

eggs

milk

veggies

Dinner -

Options:

protein shake smoothie

eggs

salad

fruit

soup

(max: 600 cals allowed per day, and 700-800 on re-feeding times when metabolism gets slow)

(allowed to: drink black coffee & tea, chew gum)

Workouts (do all)

5 min warmup (no jumping) - MadFit

Get abs in 2 weeks - Chloe Ting

10 min break

Pilates workout at home - Shirlyn Kim

10 min break

9 mins thigh & legs workout - Shirlyn Kim

1 hour break

walk 30 mins - 1 hr

MOST IMPORTANT - DRINK 64 fl oz OF WATER EVERYDAY

[analanaisdying]

~ !!! Workout !!! ~

finally taking the time to write this out and finalize all the deails so maybe ill actually do it.

Also I'm going to add how many cals everything burns next to it, however I want to clarify that these numbers will only be acurate FOR ME. It would only be acurate for you too if you have the same hight and weight as me.

I am 5'7/170cm tall and I weigh 122lbs/55.3kg

------------------------------------------------------------------------------

START

Cardio x1

3 min walk (4.5m/h) -> about 18 cals burned

3 min jog (7m/h) -> about 30 cals burned

Total cals burned: 48 cals

Drink water

Abs x3

1 min plank -> about 5 cals burned

1 min plank hip dips -> about 5 cals burned

1 min scissor kicks -> about 12 cals burned

10 crunches -> about 2 cals burned

1 min russian twists (with a 10lb weight) -> about 5 cals burned

Total cals burned: 87 cals

Drink water

Legs x3

30 squats (with a 10lb weight) -> about 10 cals burned

30 lunges (each side) (with a 10lb weight) -> about 15 cals burned

50 side leg raises (each side) (with a resistance band) -> about 16 cals burned

50 glute bridges with hip abduction -> about 15 cals burned

1 min wall sit -> about 7 cals burned

Total cals burned: 189 cals

Drink water

Arms x3

idk yet i need to watch some youtube videos

Drink water

FINISH

Workout total cals burned: 324 cals

[lovecarly]

pro tip if you’re hungry and don’t want your stomach to make noise, drink zero calorie fizzy, chew gum, or drink hot tea/coffee <3

[c0llarb0nez4ever]

ugh i have to write myself vacay eating rules otherwise I'll just keep binging:

track calories

goal 1500 or less, def not over 2000

goal 10k+ steps a day

eat gum when you feel like having a dumb snack

only eat what you can reasonably estimate the amount and calories of

DO NOT eat any more than necessary "because it's vacation" or a "special occasion"

ffs don't lose control. always choose the lesser calorie option/skipping extra food.

[weightlossjourney112]

Embrace Your Potential: Kickstart Your Weight Loss Journey Today!

[theotherhappyplace]

If I post anything under the body positive or plus size beauty tags on Instagram it changes all of my recommended adds to ads for Ozempic and weight loss apps.

That is pretty evil.

That is pretty rancid.